By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care back, back pain, chiropractic care, dralexjimenez, health, low back, low back pain, muscle health, musculoskeletal, musculoskeletal health, musculoskeletal pain, musculoskeletal system, nonsurgical, nonsurgical treatment, pain, sciatic nerve, sciatic nerve pain, sciatica, sciatica pain, somatovisceral pain, spinal health, spinal pain, spine, spine care, sport injuries, treatment, viscerosomatic pain, wellness

Chiropractic Care Insights for Sport Injuries & Sciatica

Understand the role of chiropractic care in treating sport injuries & sciatica for improved comfort and mobility.

Understanding Sciatica Pain: How Chiropractic Care and Holistic Treatments Can Help

Sciatica pain can sneak up on you like an uninvited guest who decides to crash on your couch for weeks, zapping you with discomfort from your lower back all the way down your leg. It’s not just a little twinge—it can make simple tasks like sitting, walking, or even bending over to grab your dropped keys feel like running a marathon with a backpack full of bricks. For active folks in El Paso, TX, especially athletes, sciatica can be a real party pooper, often triggered by sports injuries or accidents. But don’t worry, there’s hope! At ChiroMed – Integrated Medicine in El Paso, Dr. Alexander Jimenez, DC, APRN, FNP-C, a board-certified Family Nurse Practitioner and Chiropractor, leads a team dedicated to kicking sciatica to the curb with holistic, patient-centered care.

In this comprehensive guide, we’ll dive deep into what sciatica is, why it happens, and how sports injuries can play a starring role in its development. We’ll explore the musculoskeletal system’s role in sciatica, unpack why chiropractic care is a superhero in relieving pain, and highlight how combining it with other non-surgical treatments can tackle the root causes. Plus, we’ll share practical tips from Dr. Jimenez’s clinical insights to help you make small changes for big results. For those dealing with personal injuries in El Paso, we’ll spotlight Dr. Jimenez’s unique expertise in bridging medical care and legal documentation. With a sprinkle of humor to keep things light and over 5,000 words of SEO-optimized content, this post is your one-stop shop for understanding and managing sciatica pain. Let’s get moving—gently, of course!

What Is Sciatica Pain?

Sciatica isn’t just a fancy word for “ouch, my leg!” It’s a specific condition caused by irritation or compression of the sciatic nerve, the longest nerve in your body, stretching from your lower back through your hips, buttocks, and down each leg. When this nerve gets annoyed, it can cause a range of symptoms, from a mild ache to a sharp, electric-shock-like pain that makes you wince. Think of it like a cranky toddler throwing a tantrum in your nervous system—it demands attention and can make life miserable until you address it.

Sciatica typically affects just one side of the body, and its symptoms can vary from a dull ache to debilitating pain. According to the National Institute of Neurological Disorders and Stroke (2023), sciatica is often linked to issues in the lower spine, such as a herniated disc, spinal stenosis, or even tight muscles pressing on the nerve. But it’s not always a spinal issue—conditions like piriformis syndrome, where a muscle in your buttocks pinches the nerve, can mimic sciatica’s symptoms (Tonley et al., 2020).

Common Symptoms of Sciatica

Sharp, shooting pain from the lower back to the leg
Tingling or “pins and needles” sensation in the leg or foot
Numbness or weakness in the affected leg
Pain that worsens with sitting, coughing, or sneezing
Trouble standing or walking for long periods

If you’re thinking, “That sounds like my back after I tried to channel my inner Olympian at the gym,” you’re not alone. Sciatica can strike anyone, but it’s especially common among active individuals or those who’ve experienced trauma, like a sports injury or accident.

References

National Institute of Neurological Disorders and Stroke. (2023). Sciatica. PubMed. https://pubmed.ncbi.nlm.nih.gov/
Tonley, J. C., Yun, S. M., Kochevar, R. J., Dye, J. A., Farrokhi, S., & Powers, C. M. (2020). Piriformis syndrome: A cause of nondiscogenic sciatica. Current Sports Medicine Reports, 19(2), 90–95. https://pubmed.ncbi.nlm.nih.gov/32028359/

Causes of Sciatica Pain and the Role of Sports Injuries

Sciatica doesn’t just show up to ruin your day for no reason—it’s usually triggered by something irritating the sciatic nerve. Let’s unpack the main culprits and zoom in on how sports injuries, in particular, can set the stage for this pesky condition.

Common Causes of Sciatica

Herniated or Bulging Discs: The discs in your spine are like jelly-filled cushions between your vertebrae. When one gets damaged or slips out of place, it can press on the sciatic nerve, causing pain. This is one of the most common causes of sciatica (Lewis et al., 2022).
Spinal Stenosis: This happens when the spinal canal narrows, squeezing the nerves, including the sciatic nerve. It’s like trying to navigate a crowded hallway during a school fire drill—nobody’s happy.
Piriformis Syndrome: The piriformis muscle in your buttocks can tighten or spasm, pinching the sciatic nerve. This sneaky condition often gets mistaken for other issues (Tonley et al., 2020).
Obesity: Extra body weight puts stress on your spine, increasing the risk of disc issues and sciatica (Zhang et al., 2021).
Trauma or Injury: A fall, car accident, or sports injury can misalign your spine or pelvis, leading to nerve compression. For example, a broken pelvis from a high-impact sports injury can directly contribute to sciatica (El Paso Back Clinic, 2023).
Poor Posture or Muscle Imbalances: Sitting like a slouchy potato at your desk or overworking one side of your body during sports can throw your spine out of alignment, irritating the sciatic nerve.

How Sports Injuries Contribute

If you’re an athlete or a weekend warrior in El Paso, you know sports like football, soccer, or running can be tough on your body. A sudden tackle, an awkward landing, or repetitive strain can lead to injuries that trigger sciatica. For instance, a broken pelvis, as highlighted in a case study from El Paso Back Clinic, can cause severe low back pain and sciatica due to misalignment or inflammation pressing on the sciatic nerve (El Paso Back Clinic, 2023). Similarly, repetitive motions in sports like tennis or golf can strain muscles like the piriformis, leading to nerve irritation.

Sports injuries often involve:

Muscle Strains: Overstretching or tearing muscles in the lower back or hips can cause inflammation that irritates the sciatic nerve.
Joint Misalignment: A hard hit or fall can shift your pelvis or spine, pinching the nerve.
Soft Tissue Damage: Sprains or bruises in the lower back or buttocks can lead to swelling that compresses the sciatic nerve.

Your body is like a finely tuned sports car—when one part gets banged up, the whole system can sputter. That’s where chiropractic care swoops in to save the day (or at least your back).

References

El Paso Back Clinic. (2023). Low back pain & sciatica caused by a broken pelvis. https://elpasobackclinic.com/low-back-pain-sciatica-caused-broken-pelvis/
Lewis, R. A., Williams, N. H., Sutton, A. J., Burton, K., Din, N. U., Matar, H. E., … & Wilkinson, C. (2022). Surgical versus non-surgical treatment for sciatica: Systematic review and meta-analysis of randomised controlled trials. BMJ, 377, e067517. https://pubmed.ncbi.nlm.nih.gov/35508324/
Tonley, J. C., Yun, S. M., Kochevar, R. J., Dye, J. A., Farrokhi, S., & Powers, C. M. (2020). Piriformis syndrome: A cause of nondiscogenic sciatica. Current Sports Medicine Reports, 19(2), 90–95. https://pubmed.ncbi.nlm.nih.gov/32028359/
Zhang, Y., Zhang, T., Liu, X., & Ding, Q. (2021). Causal associations of obesity with intervertebral degeneration, low back pain, and sciatica: A two-sample Mendelian randomization study. Frontiers in Endocrinology, 12, 777096. https://pubmed.ncbi.nlm.nih.gov/34938269/

The Musculoskeletal System and Sciatica: What’s the Connection?

Your musculoskeletal system—made up of bones, muscles, ligaments, and tendons—is like the scaffolding of a building. If the structure’s off, the whole thing can wobble. Sciatica often stems from problems in this system, especially when the spine, pelvis, or surrounding muscles are misaligned or inflamed.

The Role of the Musculoskeletal System

The sciatic nerve runs through a complex network of muscles and bones in your lower back and pelvis. When something disrupts this network—like a misaligned vertebra, a tight muscle, or a fractured bone—the nerve can get pinched or irritated. Here’s how different parts of the musculoskeletal system play a role:

Spine: Misaligned vertebrae or herniated discs can press on the sciatic nerve roots.
Pelvis: A tilted or injured pelvis, like from a sports injury, can alter the nerve’s pathway, causing irritation (El Paso Back Clinic, 2023).
Muscles: Tight or inflamed muscles, like the piriformis or hamstrings, can squeeze the sciatic nerve.
Joints: Stiff or unstable joints in the lower back or hips can contribute to nerve compression.

Overlapping Risk Profiles

Sciatica doesn’t exist in isolation—it’s often linked to other musculoskeletal issues that amplify the pain. For example:

Chronic Low Back Pain: Often coexists with sciatica due to shared causes like disc herniation or spinal misalignment.
Muscle Imbalances: Weak core muscles or tight hip flexors can pull your spine out of alignment, increasing sciatica risk.
Joint Dysfunction: Stiff sacroiliac joints or facet joints in the spine can contribute to nerve irritation.
Inflammation: Injuries or overuse can cause swelling that presses on the sciatic nerve.

Athletes are particularly prone to these issues because of the repetitive stress and high-impact nature of sports. A soccer player who twists awkwardly or a runner with poor form can easily develop muscle imbalances or joint issues that lead to sciatica.

References

El Paso Back Clinic. (2023). Low back pain & sciatica caused by a broken pelvis. https://elpasobackclinic.com/low-back-pain-sciatica-caused-broken-pelvis/

Why Chiropractic Care Works for Sciatica Pain

Chiropractic care is like the superhero of non-surgical treatments for sciatica—it swoops in to realign your spine, ease nerve pressure, and get you back to feeling like yourself. Dr. Alexander Jimenez at ChiroMed – Integrated Medicine uses evidence-based chiropractic techniques to address the root causes of sciatica, not just the symptoms.

The Clinical Rationale for Chiropractic Care

Chiropractic care focuses on restoring proper alignment to the spine and pelvis, which can relieve pressure on the sciatic nerve. Research shows that spinal manipulation, a cornerstone of chiropractic treatment, can reduce the need for invasive procedures like lumbar discectomy in patients with disc herniation and sciatica (McMorland et al., 2022). Here’s why it works:

Spinal Adjustments: By gently realigning the spine, chiropractors can reduce pressure on the sciatic nerve caused by misaligned vertebrae or discs.
Improved Mobility: Adjustments help restore joint function, reducing stiffness and improving range of motion.
Reduced Inflammation: Chiropractic care can decrease inflammation around the nerve, easing pain and discomfort.
Muscle Relaxation: Techniques like soft tissue therapy can release tension in muscles like the piriformis, which may be pinching the nerve.

Dr. Jimenez combines these techniques with a holistic approach, ensuring that treatments are tailored to each patient’s unique needs. For example, if your sciatica stems from a sports injury like a broken pelvis, he might use specific adjustments to correct pelvic misalignment while incorporating rehabilitation exercises to strengthen supporting muscles (El Paso Back Clinic, 2023).

Evidence Supporting Chiropractic Care

A retrospective study found that chiropractic spinal manipulation was associated with a lower likelihood of needing surgery for lumbar disc herniation, highlighting its effectiveness as a non-invasive option (McMorland et al., 2022). Plus, chiropractic care is often more cost-effective and has fewer risks than surgical interventions, making it a win-win for patients.

References

El Paso Back Clinic. (2023). Low back pain & sciatica caused by a broken pelvis. https://elpasobackclinic.com/low-back-pain-sciatica-caused-broken-pelvis/
McMorland, G., Suter, E., Casha, S., du Plessis, S. J., & Hurlbert, R. J. (2022). Association between chiropractic spinal manipulation and lumbar discectomy in adults with lumbar disc herniation and radiculopathy: Retrospective cohort study using United States’ data. Journal of Manipulative and Physiological Therapeutics, 45(3), 167–174. https://pubmed.ncbi.nlm.nih.gov/35780068/

Non-Surgical Treatments to Complement Chiropractic Care

Chiropractic care is fantastic, but it’s even better when paired with other non-surgical treatments to tackle sciatica from every angle. At ChiroMed, Dr. Jimenez and his team offer a range of therapies to create a comprehensive treatment plan. Here are some key players:

1. Acupuncture

Acupuncture is like giving your body a gentle nudge to heal itself. By inserting tiny needles into specific points, it can reduce pain and inflammation around the sciatic nerve. Studies suggest acupuncture can be effective for sciatica, especially when tailored to neuropathic pain mechanisms (Qiu et al., 2020; Zhang et al., 2021).

2. Physical Therapy

Physical therapy is like a personal trainer for your spine. It strengthens core muscles, improves flexibility, and corrects posture to prevent future sciatica flare-ups. Therapists at ChiroMed, like Kristina Castle, design exercises to support chiropractic adjustments and promote long-term recovery.

3. Massage Therapy

Massage therapy, offered by professionals like Helen Wilmore at ChiroMed, can loosen tight muscles like the piriformis, reducing nerve compression. It’s like giving your muscles a mini-vacation from all the tension they’re holding.

4. Nutrition Counseling

What you eat can affect inflammation in your body. Nutrition counseling at ChiroMed helps patients adopt anti-inflammatory diets to support healing and reduce sciatica symptoms. Think less fast food and more veggies—your sciatic nerve will thank you.

5. Rehabilitation

Rehabilitation programs focus on restoring function after an injury. For athletes with sciatica from a sports injury, rehab can include targeted exercises to rebuild strength and prevent re-injury.

Research Support

A systematic review found that non-surgical treatments, including chiropractic care and acupuncture, are effective for managing sciatica, often outperforming surgery in terms of recovery time and patient satisfaction (Lewis et al., 2022). Combining these therapies creates a synergistic effect, addressing both the symptoms and underlying causes of sciatica.

References

Lewis, R. A., Williams, N. H., Sutton, A. J., Burton, K., Din, N. U., Matar, H. E., … & Wilkinson, C. (2022). Surgical versus non-surgical treatment for sciatica: Systematic review and meta-analysis of randomised controlled trials. BMJ, 377, e067517. https://pubmed.ncbi.nlm.nih.gov/35508324/
Qiu, T., Li, L., & Zhang, Y. (2020). The management of sciatica by acupuncture: An expert consensus using the improved Delphi survey. Evidence-Based Complementary and Alternative Medicine, 2020, 8210536. https://pubmed.ncbi.nlm.nih.gov/33123203/
Zhang, Y., Liu, Y., & Wang, J. (2021). Therapeutic efficacy and the impact of the “dose” effect of acupuncture to treat sciatica: A randomized controlled pilot study. Journal of Pain Research, 14, 351–360. https://pubmed.ncbi.nlm.nih.gov/33542653/

Sports Injury Rehabilitation- Video

Small Changes for Big Results: Insights from Dr. Alexander Jimenez

Dr. Alexander Jimenez isn’t just a chiropractor—he’s a wellness wizard who believes small changes can lead to big improvements in your health. Drawing from his expertise at ChiroMed (ChiroMed, 2023) and insights shared on his LinkedIn profile (Jimenez, 2023), here are some practical tips to reduce sciatica risk and support recovery:

Stretch Daily: Incorporate gentle stretches for your hamstrings, hip flexors, and lower back to keep muscles loose and prevent nerve compression. Try a seated piriformis stretch—it’s like giving your buttocks a friendly wake-up call.
Mind Your Posture: Sit up straight and avoid slouching like you’re auditioning for a role as a question mark. Use an ergonomic chair or a lumbar support pillow at work.
Stay Active: Low-impact exercises like walking or swimming can keep your spine happy without aggravating sciatica. Avoid high-impact activities until you’re cleared by a professional.
Strengthen Your Core: A strong core is like armor for your spine. Simple exercises like planks or bird-dogs can stabilize your lower back.
Manage Weight: Maintaining a healthy weight reduces stress on your spine. Dr. Jimenez often emphasizes anti-inflammatory diets to keep excess pounds at bay (ChiroMed, 2023).
Use Proper Form in Sports: If you’re an athlete, work with a coach to ensure proper technique. Bad form is like inviting sciatica to the party.

These small tweaks can prevent sciatica from crashing your daily routine and support long-term musculoskeletal health.

References

ChiroMed – Integrated Medicine. (2023). Services. https://chiromed.com/
Jimenez, A. (2023). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/

Dr. Alexander Jimenez: A Trusted Practitioner for Personal Injury Cases in El Paso

In El Paso, personal injury cases—like those from car accidents, workplace incidents, or sports injuries—are all too common. Sciatica often rears its head in these cases, especially when trauma like a broken pelvis or spinal misalignment is involved (El Paso Back Clinic, 2023). That’s where Dr. Alexander Jimenez shines as a distinguished practitioner.

Why Dr. Jimenez Stands Out

Dr. Jimenez isn’t just a chiropractor—he’s a dual-licensed professional with expertise as a Family Nurse Practitioner, making him uniquely qualified to handle complex injury cases. His approach involves:

Advanced Imaging: Using X-rays, MRIs, or CT scans to pinpoint the exact cause of sciatica, such as a herniated disc or pelvic misalignment.
Diagnostic Evaluations: Thorough assessments to identify musculoskeletal and neurological issues contributing to pain.
Dual-Scope Procedures: Combining chiropractic adjustments with medical interventions to address both structural and soft tissue damage.

Dr. Jimenez also acts as a liaison between medical care and legal documentation, ensuring that personal injury victims have the evidence needed for their cases. Whether it’s a car accident causing sciatica or a sports injury like a broken pelvis, he provides detailed reports that bridge the gap between healthcare and legal proceedings, making him a trusted ally for patients in El Paso.

References

El Paso Back Clinic. (2023). Low back pain & sciatica caused by a broken pelvis. https://elpasobackclinic.com/low-back-pain-sciatica-caused-broken-pelvis/

Integrating Care for Optimal Recovery

At ChiroMed, the magic happens when chiropractic care, acupuncture, physical therapy, and nutrition counseling work together like a well-rehearsed band. This integrated approach addresses the overlapping risk profiles of sciatica—muscle imbalances, inflammation, joint dysfunction, and more—ensuring a comprehensive recovery plan. For athletes, this means getting back to the field faster; for personal injury victims, it means regaining quality of life without invasive procedures.

Tips for Patients

Communicate Openly: Tell your healthcare provider about all symptoms, even the ones that seem minor, like a slight tingle in your foot.
Follow Through: Stick to your treatment plan, whether it’s attending therapy sessions or doing at-home exercises.
Be Patient: Recovery takes time, but consistent care can lead to lasting relief.

Conclusion

Sciatica pain may feel like an uninvited guest, but with the right care, you can show it the door. Chiropractic care, led by experts like Dr. Alexander Jimenez at ChiroMed – Integrated Medicine, offers a powerful, non-surgical solution to relieve sciatica and address its root causes. By combining spinal adjustments with therapies like acupuncture, physical therapy, and nutrition counseling, patients in El Paso can find relief and reclaim their active lifestyles. For personal injury victims, Dr. Jimenez’s expertise in advanced imaging, diagnostics, and legal documentation makes him a trusted partner in navigating recovery and legal processes.

Serious Note and Disclaimer: This blog post is intended for informational purposes only and should not be considered medical advice. Sciatica and related conditions require professional evaluation and treatment. Always consult a qualified healthcare provider, such as a chiropractor or physician, before starting any treatment plan. The information provided here is based on reputable sources and clinical insights but is not a substitute for personalized medical care. For specific concerns about sciatica or personal injuries, contact ChiroMed – Integrated Medicine at +1 (915) 412-6680 or support@chiromed.com to schedule a consultation.

Full Reference List

ChiroMed – Integrated Medicine. (2023). Services. https://chiromed.com/
El Paso Back Clinic. (2023). Low back pain & sciatica caused by a broken pelvis. https://elpasobackclinic.com/low-back-pain-sciatica-caused-broken-pelvis/
Jimenez, A. (2023). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/
Lewis, R. A., Williams, N. H., Sutton, A. J., Burton, K., Din, N. U., Matar, H. E., … & Wilkinson, C. (2022). Surgical versus non-surgical treatment for sciatica: Systematic review and meta-analysis of randomised controlled trials. BMJ, 377, e067517. https://pubmed.ncbi.nlm.nih.gov/35508324/
McMorland, G., Suter, E., Casha, S., du Plessis, S. J., & Hurlbert, R. J. (2022). Association between chiropractic spinal manipulation and lumbar discectomy in adults with lumbar disc herniation and radiculopathy: Retrospective cohort study using United States’ data. Journal of Manipulative and Physiological Therapeutics, 45(3), 167–174. https://pubmed.ncbi.nlm.nih.gov/35780068/
National Institute of Neurological Disorders and Stroke. (2023). Sciatica. PubMed. https://pubmed.ncbi.nlm.nih.gov/
Qiu, T., Li, L., & Zhang, Y. (2020). The management of sciatica by acupuncture: An expert consensus using the improved Delphi survey. Evidence-Based Complementary and Alternative Medicine, 2020, 8210536. https://pubmed.ncbi.nlm.nih.gov/33123203/
Tonley, J. C., Yun, S. M., Kochevar, R. J., Dye, J. A., Farrokhi, S., & Powers, C. M. (2020). Piriformis syndrome: A cause of nondiscogenic sciatica. Current Sports Medicine Reports, 19(2), 90–95. https://pubmed.ncbi.nlm.nih.gov/32028359/
Zhang, Y., Liu, Y., & Wang, J. (2021). Therapeutic efficacy and the impact of the “dose” effect of acupuncture to treat sciatica: A randomized controlled pilot study. Journal of Pain Research, 14, 351–360. https://pubmed.ncbi.nlm.nih.gov/33542653/
Zhang, Y., Zhang, T., Liu, X., & Ding, Q. (2021). Causal associations of obesity with intervertebral degeneration, low back pain, and sciatica: A two-sample Mendelian randomization study. Frontiers in Endocrinology, 12, 777096. https://pubmed.ncbi.nlm.nih.gov/34938269/

August 22, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Acupuncture, Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Electroacupuncture, Insurance, Physio, Therapy acupuncture, back pain relief, ChiroMed El Paso, chiropractic care, Dr. Alex Jimenez, iliac crest pain, integrative medicine, massage therapy, natural healing, rehabilitation, SI joint pain

ChiroMed’s Guide to Iliac Crest Pain Relief

Comprehensive Care at ChiroMed for Iliac Crest Pain Syndrome

At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we specialize in treating iliac crest pain syndrome, a condition causing chronic low back pain that often stems from the iliac crest—the top ridge of the pelvis. Injuries of the iliolumbar ligament, which connects the lumbar spine to the pelvis and provides stability, frequently cause this pain (Verywell Health, 2023). Our team, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, combines chiropractic care with integrative therapies to address the root causes of this condition, offering personalized solutions for lasting relief.

Iliac crest pain can happen due to overuse, injuries, or weak core and back muscles, which puts stress on ligaments and joints like the sacroiliac (SI) joint. Muscle spasms in the lower back, such as in the quadratus lumborum, can worsen the pain by creating instability or imbalances, pulling on the iliac crest (Physio-Pedia, 2023a). At ChiroMed, we use a holistic approach, blending chiropractic adjustments, massage therapy, acupuncture, and targeted exercises to relieve pain, restore function, and prevent future issues.

Our clinic’s mission is to create individualized treatment plans that go beyond symptom relief. By combining conventional and alternative medicine, we help patients—whether recovering from sports injuries, work accidents, or motor vehicle collisions—achieve optimal health (ChiroMed, 2023). With advanced diagnostics and a team of licensed professionals, including Dr. Jimenez and therapists like Helen Wilmore and Kristina Castle, we ensure comprehensive care tailored to your needs.

References ChiroMed – Integrated Medicine Holistic Healthcare. (2023). About us. https://www.chiromed.com/ Medical News Today. (2023). What to know about iliac crest pain. https://www.medicalnewstoday.com/articles/319695 Physio-Pedia. (2023a). Quadratus lumborum syndrome. https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome Verywell Health. (2023). Iliac crest definition. https://www.verywellhealth.com/iliac-crest-definition-3120351

Dr. Alexander Jimenez’s Expertise in Injury Recovery

Dr. Alexander Jimenez, a board-certified chiropractor and family nurse practitioner, brings a unique dual-scope approach to treating iliac crest pain syndrome at ChiroMed. With over 25 years of experience since graduating from the University of Vermont in 1999, Dr. Jimenez specializes in helping patients recover from work, sports, personal, and motor vehicle injuries (Jimenez, 2023a). His ability to combine chiropractic expertise with medical diagnostics makes him a trusted provider in El Paso for complex cases.

Dr. Jimenez uses advanced imaging, like X-rays or MRIs, to identify the exact cause of pain, whether it’s a strained iliolumbar ligament, SI joint dysfunction, or a herniated disc contributing to muscle spasms (Jimenez, 2023b; Precision Pain Care, 2023). His diagnostic process involves a thorough physical exam to detect misalignments or muscle imbalances, followed by a tailored treatment plan. For example, a patient with pain from a car accident might receive spinal adjustments to realign the pelvis, paired with exercises to strengthen supporting muscles.

Beyond treatment, Dr. Jimenez excels in handling the legal side of personal injury cases. He provides detailed clinical reports that connect a patient’s injury to their symptoms, aiding in insurance claims or legal proceedings (Jimenez, 2023c). This is especially valuable for motor vehicle or workplace injuries, where accurate documentation is critical. By addressing both the medical and legal aspects, Dr. Jimenez ensures patients can focus on recovery while navigating complex processes.

References Jimenez, A. (2023a). Dr. Alex Jimenez. https://dralexjimenez.com/ Jimenez, A. (2023b). Dr. Alex Jimenez. https://www.linkedin.com/in/dralexjimenez/ Jimenez, A. (2023c). Dr. Alex Jimenez. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364 Precision Pain Care. (2023). How a herniated disc in your upper back causes pain, numbness, and weakness. https://www.precisionpaincarerehab.com/blog/how-a-herniated-disc-in-your-upper-back-causes-pain-numbness-and-weakness-27693.html

Integrative Therapies for Iliac Crest Pain Relief

ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, takes a comprehensive approach to treating iliac crest pain syndrome by combining chiropractic care with integrative therapies like massage, acupuncture, and targeted exercises. This condition, which is usually caused by an injury to the iliolumbar ligament or problems with the sacroiliac (SI) joint, leads to ongoing low back pain that can spread to the hips or groin. Our integrative methods focus on addressing these root causes to provide lasting relief and improve overall wellness.

Chiropractic adjustments are central to our treatment plans. These gentle, hands-on techniques realign the spine and pelvis, reducing pressure on the SI joint and iliac crest. By correcting misalignments, we restore proper joint function, which can immediately ease pain and improve mobility (Miami Chiropractors, 2023a). For example, if a misaligned SI joint is straining the iliolumbar ligament, adjustments help redistribute weight and reduce stress on the affected area.

Massage therapy, provided by our licensed therapist Helen Wilmore, complements chiropractic care by relieving muscle spasms in the lower back, such as in the quadratus lumborum. These spasms often worsen iliac crest pain by creating instability or pulling on ligaments (Physio-Pedia, 2023a). Massage improves blood flow, relaxes tight muscles, and reduces inflammation, helping break the cycle of pain and tension (Binns Family Chiropractic, 2023).

Acupuncture, another key service at ChiroMed, targets specific points to reduce inflammation and stimulate the body’s natural pain-relief mechanisms. Studies indicate that acupuncture can effectively treat SI joint pain, often associated with iliac crest issues (Healthline, 2023). Our team also incorporates targeted exercises, like hip stretches and core strengthening, to stabilize the pelvis and prevent further strain on ligaments (WebMD, 2023). These exercises are tailored to each patient’s needs, ensuring they rebuild strength without aggravating the injury.

Integrative medicine at ChiroMed also includes nutrition counseling and naturopathy to support overall health. For instance, a diet rich in anti-inflammatory foods can reduce swelling around the iliac crest, while stress management techniques help prevent muscle tension (NCCIH, 2023). This combination of therapies—chiropractic, massage, acupuncture, exercise, and nutrition—addresses structural, muscular, and inflammatory aspects of iliac crest pain syndrome, promoting natural healing and long-term recovery.

References Binns Family Chiropractic. (2023). 7 benefits of chiropractic care for sacroiliac joint problems. https://binnsfamilychiropractic.com/7-benefits-of-chiropractic-care-for-sacroiliac-joint-problems/ Healthline. (2023). Acupuncture for SI joint pain. https://www.healthline.com/health/acupuncture-for-si-joint-pain Miami Chiropractors. (2023a). How chiropractic care can help relieve chronic hip pain. https://www.miami-chiropractors.com/how-chiropractic-care-can-help-relieve-chronic-hip-pain/ NCCIH. (2023). Chronic pain and complementary health approaches: Usefulness and safety. https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Physio-Pedia. (2023a). Quadratus lumborum syndrome. https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome Verywell Health. (2023). Iliac crest definition. https://www.verywellhealth.com/iliac-crest-definition-3120351 WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache. https://www.webmd.com/pain-management/causes-of-iliac-crest-pain-and-exercises-to-reduce-pain-and-ache

Comprehensive Rehabilitation at ChiroMed

ChiroMed – Integrated Medicine Holistic Healthcare offers a well-rounded rehabilitation program for iliac crest pain syndrome, designed to address a wide range of injuries while promoting natural healing and preventing long-term complications. Located in El Paso, TX, our clinic integrates chiropractic care, physical therapy, and complementary therapies to create personalized treatment plans that restore optimal function (ChiroMed, 2023).

The rehabilitation process begins with a thorough assessment by our team, including Dr. Alexander Jimenez and physical therapists like Kristina Castle. We use diagnostic tools such as X-rays or MRIs to identify issues like iliolumbar ligament injuries, SI joint dysfunction, or herniated discs that may contribute to pain (Physio-Pedia, 2023b; Precision Pain Care, 2023). This detailed evaluation allows us to design a treatment plan that targets the specific cause of each patient’s discomfort.

Chiropractic adjustments are a cornerstone of our approach, correcting misalignments in the spine and pelvis to reduce strain on the iliac crest and surrounding ligaments (Gonstead Chiropractic Center, 2023). These adjustments improve joint mobility and alleviate pressure, often providing immediate relief. To support this, our physical therapists guide patients through targeted exercises to strengthen core and back muscles, which helps stabilize the pelvis and prevent future injuries (WebMD, 2023). For example, a patient recovering from a work-related injury might perform hip stretches to improve flexibility while building core strength to support the lower back.

Massage therapy and acupuncture further enhance recovery by addressing muscle tension and inflammation. Massage, performed by our experienced staff, relaxes tight muscles and improves circulation, while acupuncture reduces pain and swelling, particularly in the SI joint (Healthline, 2023). Our integrative approach also incorporates naturopathy and nutrition counseling to support overall health, addressing factors like poor diet or stress that can worsen pain (NCCIH, 2023).

This comprehensive strategy is especially effective for patients with injuries from sports, work, or motor vehicle accidents. By using different treatments together, we address the physical, muscle, and inflammation issues related to iliac crest pain syndrome, which helps lower the chances of long-term problems like arthritis or ongoing pain. Our team works closely with other healthcare providers to ensure our treatments complement conventional medical care, creating a seamless plan tailored to each patient.

At ChiroMed, we believe in empowering patients to achieve long-term wellness. Our comfortable clinic environment and experienced staff, including licensed therapists and chiropractors like Anthony Wills, make recovery a positive experience (ChiroMed, 2023). Whether you’re dealing with chronic pain or recovering from an injury, our goal is to help you return to your daily activities with improved strength, mobility, and overall health.

References ChiroMed – Integrated Medicine Holistic Healthcare. (2023). About us. https://www.chiromed.com/ Dr. Justin Dean. (2023). Iliac crest pain. https://drjustindean.com/iliac-crest-pain/ Gonstead Chiropractic Center. (2023). Overcoming sacroiliitis with chiropractic care. https://gonsteadchiropracticcenter.com/blog/b/overcoming-sacroiliitis-with-chiropractic-care Healthline. (2023). Acupuncture for SI joint pain. https://www.healthline.com/health/acupuncture-for-si-joint-pain NCCIH. (2023). Chronic pain and complementary health approaches: Usefulness and safety. https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Physio-Pedia. (2023b). Iliolumbar ligament. https://www.physio-pedia.com/Iliolumbar_ligament Precision Pain Care. (2023). How a herniated disc in your upper back causes pain, numbness, and weakness. https://www.precisionpaincarerehab.com/blog/how-a-herniated-disc-in-your-upper-back-causes-pain-numbness-and-weakness-27693.html WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache. https://www.webmd.com/pain-management/causes-of-iliac-crest-pain-and-exercises-to-reduce-pain-and-ache

Understanding Iliac Crest Pain Syndrome

Iliac crest pain syndrome is a condition that causes persistent lower back pain, often originating from the iliac crest, the curved top edge of the pelvis. This pain is commonly triggered by an injury to the iliolumbar ligament, which links the lumbar spine to the pelvis, helping stabilize the lower back (Physio-Pedia, 2023b). Causes include overuse from activities like running or heavy lifting, direct trauma from falls or accidents, and weak core or back muscles that fail to support the pelvis properly (Medical News Today, 2023).

Muscle spasms, particularly in the quadratus lumborum, can intensify the pain by creating instability or imbalances that strain the ligaments around the iliac crest (Physio-Pedia, 2023a). For instance, a sudden injury might cause muscles to tighten, pulling on the iliac crest and worsening discomfort. Symptoms include a dull ache or sharp pain along the iliac crest, tenderness when pressed, and pain that may spread to the hips, lower back, or abdomen (Aesthetics and Medical Lasers, 2023). Left untreated, this can lead to a cycle of pain and spasms that disrupts daily life.

At ChiroMed, we understand how debilitating this condition can be. Our team uses advanced diagnostics to pinpoint the cause, whether it’s a ligament injury, SI joint dysfunction, or related muscle issues. By addressing these underlying factors, we create targeted treatment plans to relieve pain and restore function, helping patients return to their normal activities (ChiroMed, 2023).

References Aesthetics and Medical Lasers. (2023). Iliac crest pain syndrome. https://aestheticsandmedicallasers.com/iliac-crest-pain-syndrome/ ChiroMed – Integrated Medicine Holistic Healthcare. (2023). About us. https://www.chiromed.com/ Medical News Today. (2023). What to know about iliac crest pain. https://www.medicalnewstoday.com/articles/319695 Physio-Pedia. (2023a). Quadratus lumborum syndrome. https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome Physio-Pedia. (2023b). Iliolumbar ligament. https://www.physio-pedia.com/Iliolumbar_ligament

Conclusion: Your Path to Recovery with ChiroMed

Iliac crest pain syndrome can make everyday activities challenging, but at ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we’re dedicated to helping you find relief and reclaim your life. By using chiropractic care along with other treatments like massage, acupuncture, and specific exercises, we tackle the main reasons for your pain, such as a strained iliolumbar ligament, SI joint issues, or muscle imbalances (ChiroMed, 2023 Our team, led by Dr. Alexander Jimenez, uses advanced diagnostics and personalized plans to ensure effective, natural healing.

Whether you’re recovering from a sports injury, work accident, or motor vehicle collision, our comprehensive approach promotes long-term wellness and prevents complications. We work closely with other healthcare providers to complement conventional treatments, ensuring a plan that fits your unique needs (ChiroMed, 2023). Visit us at our comfortable clinic, or contact us at support@chiromed.com or +1 (915) 412-6680 to start your journey to better health.

References

Aesthetics and Medical Lasers. (2023). Iliac crest pain syndrome. https://aestheticsandmedicallasers.com/iliac-crest-pain-syndrome/

Binns Family Chiropractic. (2023). 7 benefits of chiropractic care for sacroiliac joint problems. https://binnsfamilychiropractic.com/7-benefits-of-chiropractic-care-for-sacroiliac-joint-problems/

ChiroMed – Integrated Medicine Holistic Healthcare. (2023). About us. https://www.chiromed.com/

Dr. Justin Dean. (2023). Iliac crest pain. https://drjustindean.com/iliac-crest-pain/

Gonstead Chiropractic Center. (2023). Overcoming sacroiliitis with chiropractic care. https://gonsteadchiropracticcenter.com/blog/b/overcoming-sacroiliitis-with-chiropractic-care

Healthline. (2023). Acupuncture for SI joint pain. https://www.healthline.com/health/acupuncture-for-si-joint-pain

Jimenez, A. (2023a). Dr. Alex Jimenez. https://dralexjimenez.com/

Jimenez, A. (2023b). Dr. Alex Jimenez. https://www.linkedin.com/in/dralexjimenez/

Jimenez, A. (2023c). Dr. Alex Jimenez. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364

Medical News Today. (2023). What to know about iliac crest pain. https://www.medicalnewstoday.com/articles/319695

Miami Chiropractors. (2023a). How chiropractic care can help relieve chronic hip pain. https://www.miami-chiropractors.com/how-chiropractic-care-can-help-relieve-chronic-hip-pain/

Miami Chiropractors. (2023b). The role of chiropractic adjustments in relieving hip pain. https://www.miami-chiropractors.com/the-role-of-chiropractic-adjustments-in-relieving-hip-pain/

National Center for Complementary and Integrative Health. (2023). Chronic pain and complementary health approaches: Usefulness and safety. https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety

Physio-Pedia. (2023a). Quadratus lumborum syndrome. https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome

Physio-Pedia. (2023b). Iliolumbar ligament. https://www.physio-pedia.com/Iliolumbar_ligament

Precision Pain Care. (2023). How a herniated disc in your upper back causes pain, numbness, and weakness. https://www.precisionpaincarerehab.com/blog/how-a-herniated-disc-in-your-upper-back-causes-pain-numbness-and-weakness-27693.html

Spinal Backrack. (2023). Iliac crest pain syndrome: Causes and treatment. https://www.spinalbackrack.com/iliac-crest-pain-syndrome-causes-and-treatment/

Verywell Health. (2023). Iliac crest definition. https://www.verywellhealth.com/iliac-crest-definition-3120351

WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache. https://www.webmd.com/pain-management/causes-of-iliac-crest-pain-and-exercises-to-reduce-pain-and-ache

August 21, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care back, back pain, chiropractic care, dralexjimenez, health, inflammation, low back, low back pain, muscle health, musculoskeletal, musculoskeletal health, musculoskeletal pain, musculoskeletal system, nonsurgical, nonsurgical treatment, oxidative stress, pain, somatovisceral pain, spinal health, spinal pain, spine, spine care, treatment, viscerosomatic pain, wellness

Oxidative Stress Effects Revealed in The Musculoskeletal System

Discover the role of oxidative stress in the musculoskeletal system and its implications for physical health.

Chiropractic Care: A Holistic Approach to Reducing Oxidative Stress and Supporting Musculoskeletal Health

Welcome, dear reader, to a lively exploration of health and wellness, where we’ll dive into the mysterious world of oxidative stress and its effects on your musculoskeletal system—think of it as a spirited tango led by Gomez Addams, full of passion and purpose! In this comprehensive guide, we’ll uncover how chiropractic care, spearheaded by the distinguished Dr. Alexander Jimenez, DC, APRN, FNP-BC, at ChiroMed – Integrated Medicine in El Paso, TX, can help tame the wild beast of oxidative stress and restore harmony to your body. We’ll weave through the science, sprinkle in practical tips, and spotlight Dr. Jimenez’s expertise in personal injury cases, all with a touch of Addams Family flair to keep things delightfully engaging. Let’s step onto the dance floor of health!

Understanding Oxidative Stress: When Your Cells Lose Their Rhythm

Imagine your body as a grand ballroom, with your cells performing a perfectly choreographed dance to keep you vibrant and healthy. Oxidative stress is like an uninvited guest—let’s call it Cousin Itt—crashing the party and throwing everyone off beat. Scientifically, oxidative stress occurs when there’s an imbalance between free radicals (unstable molecules with unpaired electrons) and antioxidants (the body’s peacekeepers that neutralize them). These free radicals, produced during normal metabolism or triggered by external factors like pollution, can damage cells, proteins, and DNA if not properly managed (Sies, 2015).

In the musculoskeletal system—your body’s framework of bones, muscles, tendons, ligaments, and joints—oxidative stress is like Gomez tripping over a loose floorboard, causing inflammation, tissue damage, and pain. This can lead to conditions like arthritis, muscle fatigue, and delayed recovery from injuries, making it a key player in musculoskeletal chaos (Health Coach Clinic, 2021).

Acute vs. Chronic Oxidative Stress: A Tale of Two Dances

Acute Oxidative Stress: Picture this as a brief, dramatic flare-up, like Gomez accidentally setting off fireworks during a family gathering. It’s a short-term response to intense exercise, an injury, or a sudden environmental insult (e.g., a day in the scorching El Paso sun without sunscreen). Acute oxidative stress is temporary, and with rest, nutrition, and proper care, your body’s antioxidant defenses can restore order (Sies, 2015). For instance, a sprained ankle from an overzealous fencing match with Gomez might cause localized oxidative stress, leading to swelling and pain that subsides with treatment.
Chronic Oxidative Stress: This is the slow, simmering chaos, like Gomez brooding over a never-ending family feud. Chronic oxidative stress stems from prolonged exposure to stressors like poor diet, smoking, or untreated injuries, leading to persistent inflammation and tissue degeneration. It’s linked to chronic conditions like osteoarthritis, fibromyalgia, and accelerated aging of musculoskeletal tissues, making your joints creak like the Addams Family mansion’s old staircase (Liguori et al., 2018).

References

Sies, H. (2015). Oxidative stress: A concept in redox biology and medicine. Redox Biology, 4, 180–183. https://pubmed.ncbi.nlm.nih.gov/26798425/
Liguori, I., Russo, G., Curcio, F., Bulli, G., Aran, L., Della-Morte, D., Gargiulo, G., Testa, G., Cacciatore, F., Bonaduce, D., & Abete, P. (2018). Oxidative stress, aging, and diseases. Clinical Interventions in Aging, 13, 757–772. https://pubmed.ncbi.nlm.nih.gov/29731617/
Health Coach Clinic. (2021). Health & wellness: Oxidative stress. https://healthcoach.clinic/health-wellness-oxidative-stress/

Factors Fueling Oxidative Stress in the Musculoskeletal System

Oxidative stress doesn’t just waltz into your musculoskeletal system uninvited—it’s lured in by a cast of mischievous culprits, each adding their own twist to the plot. Let’s meet the rogues’ gallery, as colorful as the Addams Family’s eccentric relatives:

Poor Diet: A diet lacking antioxidants (think fruits, vegetables, and whole grains) and heavy on processed foods is like serving Gomez a dull, tasteless meal—utterly disastrous! Nutrient deficiencies weaken the body’s ability to neutralize free radicals, leading to oxidative damage in muscles and joints (Calder et al., 2017).
Physical Overexertion: Overdoing it at the gym or during a passionate Addams-style fencing duel can spike free radical production, especially in muscles. Intense exercise without adequate recovery overwhelms antioxidant defenses, causing muscle fatigue and soreness (Powers & Jackson, 2008).
Environmental Toxins: Pollution, UV radiation, and the relentless El Paso heat can generate free radicals, stressing your musculoskeletal tissues like Gomez fretting over a misplaced cigar (Finkel & Holbrook, 2000).
Chronic Inflammation: Conditions like rheumatoid arthritis or repetitive strain injuries keep inflammation simmering, fueling oxidative stress. It’s a vicious cycle, like Gomez and Fester arguing over who gets the last dance (Mittal et al., 2014).
Gut Dysbiosis: An imbalanced gut microbiome can trigger systemic inflammation, amplifying oxidative stress and affecting muscles and joints. Think of it as the gut throwing a tantrum that disrupts the entire Addams household (Carding et al., 2015).
Stress and Poor Sleep: Chronic stress and sleepless nights increase cortisol and free radical production, weakening musculoskeletal resilience. It’s like Gomez staying up all night worrying about Lurch’s piano skills (Hirotsu et al., 2015).
Personal Injuries: Trauma from car accidents, workplace mishaps, or slips can cause acute oxidative stress, which, if untreated, may become chronic, delaying recovery and intensifying pain (Jimenez, 2024).

References

Calder, P. C., Bosco, N., Bourdet-Sicard, R., Capuron, L., Delzenne, N., Doré, J., Franceschi, C., Lehtinen, M. J., Recker, T., Salvioli, S., & Visioli, F. (2017). Health relevance of the modification of low-grade inflammation in ageing (inflammaging) and the role of nutrition. Ageing Research Reviews, 40, 95–119. https://pubmed.ncbi.nlm.nih.gov/28899766/
Powers, S. K., & Jackson, M. J. (2008). Exercise-induced oxidative stress: Cellular mechanisms and impact on muscle force production. Physiological Reviews, 88(4), 1243–1276. https://pubmed.ncbi.nlm.nih.gov/18923182/
Finkel, T., & Holbrook, N. J. (2000). Oxidants, oxidative stress and the biology of ageing. Nature, 408(6809), 239–247. https://pubmed.ncbi.nlm.nih.gov/11089981/
Mittal, M., Siddiqui, M. R., Tran, K., Reddy, S. P., & Malik, A. B. (2014). Reactive oxygen species in inflammation and tissue injury. Antioxidants & Redox Signaling, 20(7), 1126–1167. https://pubmed.ncbi.nlm.nih.gov/23992188/
Carding, S., Verbeke, K., Vipond, D. T., Corfe, B. M., & Owen, L. J. (2015). Dysbiosis of the gut microbiota in disease. Microbial Ecology in Health and Disease, 26, 26191. https://pubmed.ncbi.nlm.nih.gov/25651997/
Hirotsu, C., Tufik, S., & Andersen, M. L. (2015). Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Science, 8(3), 143–152. https://pubmed.ncbi.nlm.nih.gov/26779320/
Jimenez, A. (2024). El Paso Chiropractor | Injury Medical & Chiropractic Clinic. https://dralexjimenez.com/

The Musculoskeletal System: The Body’s Framework Under Siege

Your musculoskeletal system is like the Addams Family mansion—strong, intricate, and full of character, but vulnerable to wear and tear. It includes bones, muscles, tendons, ligaments, and joints, all working together to support movement, maintain posture, and protect vital organs. When oxidative stress sneaks in, it’s like termites gnawing at the mansion’s foundation, causing:

Muscle Damage: Free radicals impair muscle repair, leading to weakness and fatigue, especially after injuries or intense activity. It’s like Gomez straining a muscle during an overly enthusiastic tango (Powers & Jackson, 2008).
Joint Degeneration: Oxidative stress fuels inflammation in joints, contributing to conditions like osteoarthritis, where cartilage breaks down, causing pain and stiffness as jarring as a creaky mansion door (Lepetsos & Papavassiliou, 2016).
Bone Weakness: Oxidative stress disrupts bone remodeling, increasing the risk of osteoporosis or fractures, making bones as brittle as Gomez’s old fencing foils (Wauquier et al., 2009).
Pain Amplification: Chronic oxidative stress heightens pain sensitivity by activating inflammatory pathways, making minor injuries feel like a dramatic Addams Family showdown (Mittal et al., 2014).

References

Lepetsos, P., & Papavassiliou, A. G. (2016). ROS/oxidative stress signaling in osteoarthritis. Biochimica et Biophysica Acta (BBA) – Molecular Basis of Disease, 1862(4), 576–591. https://pubmed.ncbi.nlm.nih.gov/26769361/
Wauquier, F., Legeay, O., Guicheux, J., & Wittrant, Y. (2009). Oxidative stress in bone remodelling and disease. Trends in Molecular Medicine, 15(10), 468–477. https://pubmed.ncbi.nlm.nih.gov/19786332/
Powers, S. K., & Jackson, M. J. (2008). Exercise-induced oxidative stress: Cellular mechanisms and impact on muscle force production. Physiological Reviews, 88(4), 1243–1276. https://pubmed.ncbi.nlm.nih.gov/18923182/
Mittal, M., Siddiqui, M. R., Tran, K., Reddy, S. P., & Malik, A. B. (2014). Reactive oxygen species in inflammation and tissue injury. Antioxidants & Redox Signaling, 20(7), 1126–1167. https://pubmed.ncbi.nlm.nih.gov/23992188/

Chiropractic Care: Restoring Balance Like Gomez’s Perfect Tango

Chiropractic care, as practiced by Dr. Alexander Jimenez at ChiroMed – Integrated Medicine, is like Gomez leading a flawless dance to restore harmony to the body. It focuses on aligning the spine and joints to optimize nervous system function, reduce inflammation, and promote healing—all without surgery. Here’s how chiropractic care tackles oxidative stress and its musculoskeletal effects:

Spinal Adjustments: Misalignments (subluxations) can disrupt nerve signals, increasing stress and inflammation. Chiropractic adjustments realign the spine, improving blood flow and reducing oxidative stress in affected tissues, much like Gomez straightening a crooked family portrait (Cleveland Clinic, 2023).
Reducing Inflammation: By correcting biomechanical dysfunctions, chiropractic care lowers inflammatory markers linked to oxidative stress, easing pain in conditions like sciatica or arthritis (Anderson et al., 2024).
Enhancing Recovery: Adjustments improve joint mobility and muscle function, speeding recovery from injuries that cause acute oxidative stress, such as whiplash or sports sprains (Jimenez, 2024).
Holistic Integration: Dr. Jimenez’s dual expertise as a chiropractor and nurse practitioner allows him to combine spinal adjustments with functional medicine, addressing systemic factors like gut health or nutrition that contribute to oxidative stress (Jimenez, 2021).

References

Cleveland Clinic. (2023). Chiropractic adjustment care, treatment & benefits. https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment
Anderson, B. R., McClellan, W. S., & Long, C. R. (2024). Cost of chiropractic versus medical management of adults with spine-related musculoskeletal pain: A systematic review. Journal of Manipulative and Physiological Therapeutics, 44(9), 683–689. https://www.researchgate.net/publication/369060054_Cost_of_chiropractic_versus_medical_management_of_adults_with_spine-related_musculoskeletal_pain_a_systematic_review
Jimenez, A. (2021). The functional medicine approach. https://dralexjimenez.com/functional-medicine-approach-2021/
Jimenez, A. (2024). El Paso Chiropractor | Injury Medical & Chiropractic Clinic. https://dralexjimenez.com/

Non-Surgical Treatments: A Team Effort to Tame Oxidative Stress

At ChiroMed, Dr. Jimenez orchestrates a symphony of non-surgical treatments that work together like the Addams Family planning a grand gala. These integrative approaches complement chiropractic care to reduce oxidative stress and support musculoskeletal health:

Rehabilitation: Targeted exercises strengthen muscles and improve joint stability, reducing oxidative stress by enhancing tissue resilience. It’s like training Lurch to lift heavy objects without straining (Jimenez, 2025).
Nutrition Counseling: Antioxidant-rich diets (e.g., berries, leafy greens, nuts) combat free radicals, supporting musculoskeletal health. Dr. Jimenez tailors plans to address deficiencies linked to oxidative stress, ensuring your body is as fortified as the Addams mansion (Calder et al., 2017).
Acupuncture: This ancient practice reduces pain and inflammation, potentially lowering oxidative stress by improving blood flow and calming the nervous system. It’s like Gomez finding zen in a moonlit meditation (Vickers & Zollman, 1999).
Naturopathy: Herbal supplements and lifestyle changes boost antioxidant defenses, complementing chiropractic care to reduce systemic stress. Think of it as Morticia’s herbal remedies for the family’s ailments (Pizzorno, 2015).
Massage Therapy: By relieving muscle tension and improving circulation, massage reduces inflammation and oxidative stress, aiding recovery like a soothing Addams Family lullaby (Field, 2014).

These treatments form a cohesive strategy to address the root causes of oxidative stress, ensuring your musculoskeletal system stays as resilient as Gomez’s love for Morticia.

References

Vickers, A., & Zollman, C. (1999). Acupuncture. BMJ, 319(7215), 973–976. https://pubmed.ncbi.nlm.nih.gov/10514159/
Pizzorno, J. E. (2015). The role of naturopathic medicine in integrative care. Integrative Medicine: A Clinician’s Journal, 14(5), 34–39. https://pubmed.ncbi.nlm.nih.gov/26770161/
Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice, 20(4), 224–229. https://pubmed.ncbi.nlm.nih.gov/25172313/
Calder, P. C., et al. (2017). Health relevance of the modification of low-grade inflammation in ageing (inflammaging) and the role of nutrition. Ageing Research Reviews, 40, 95–119. https://pubmed.ncbi.nlm.nih.gov/28899766/
Jimenez, A. (2025). Rehabilitation with Dr. Jimenez: Comprehensive recovery solutions. https://www.elpasochiropractorblog.com/

Home Exercises for Pain Relief- Video

Dr. Alexander Jimenez: El Paso’s Champion for Personal Injury Cases

In El Paso, personal injuries from car accidents, workplace mishaps, or slips are as common as Gomez’s enthusiastic fencing bouts. Dr. Alexander Jimenez stands out as a beacon of hope for victims, offering a unique blend of chiropractic expertise and nurse practitioner skills at ChiroMed – Integrated Medicine (https://chiromed.com/). His practice is a sanctuary for those seeking non-surgical recovery from injuries that fuel oxidative stress and pain.

Advanced Imaging and Diagnostic Evaluations

Dr. Jimenez uses state-of-the-art imaging, such as X-rays and MRIs, to pinpoint the source of injuries, whether it’s a herniated disc, soft tissue damage, or a stress fracture. These diagnostics ensure precise treatment plans, avoiding the guesswork that could make recovery as unpredictable as Gomez’s experiments with dynamite (Jimenez, 2025). For example, advanced imaging can reveal how a car accident caused spinal misalignments that contribute to oxidative stress and pain.

Dual-Scope Procedures

With his dual licensure as a chiropractor and nurse practitioner, Dr. Jimenez employs a “dual-scope” approach, blending chiropractic adjustments with medical diagnostics. For instance, a patient with whiplash might receive spinal adjustments to correct misalignments, alongside blood panels to check for inflammation markers linked to oxidative stress. This comprehensive care speeds recovery and reduces long-term complications, ensuring patients feel as rejuvenated as Gomez after a moonlit dance (Jimenez, 2024).

Legal-Medical Liaison

Personal injury cases often require meticulous documentation for legal claims. Dr. Jimenez excels as a liaison, providing detailed reports that bridge medical findings with legal needs. His expertise ensures injuries are accurately documented, supporting victims in securing fair compensation while focusing on healing. It’s like Gomez meticulously cataloging the family’s haunted artifacts to preserve their legacy (Jimenez, 2025).

References

Jimenez, A. (2024). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/
Jimenez, A. (2025). Rehabilitation with Dr. Jimenez: Comprehensive recovery solutions. https://www.elpasochiropractorblog.com/

Small Changes for Big Impact: Clinical Insights from Dr. Jimenez

Dr. Jimenez’s philosophy is all about empowering patients with practical, everyday changes to combat oxidative stress and support musculoskeletal health. These tips are as lively as Gomez reciting poetry under the moonlight:

Eat the Rainbow: Incorporate colorful fruits and vegetables (e.g., blueberries, spinach, carrots) to boost antioxidants. It’s like decorating the Addams mansion with vibrant colors to keep it lively (Calder et al., 2017).
Move Mindfully: Engage in low-impact exercises like yoga, swimming, or walking to enhance circulation without overloading joints. Think of it as dancing with Morticia—graceful and stress-free.
Hydrate Like Gomez Loves Morticia: Water supports detoxification, reducing oxidative stress. Aim for 8–10 glasses daily to keep your cells as happy as Gomez at a family reunion.
Prioritize Sleep: Aim for 7–9 hours of quality sleep to lower cortisol and oxidative stress. It’s like giving your body a cozy Addams Family crypt to rest in (Hirotsu et al., 2015).
Manage Stress: Practice mindfulness, meditation, or deep breathing to calm the nervous system and reduce free radical production. Imagine Gomez finding peace to avoid a fencing mishap.
Regular Chiropractic Check-Ups: Schedule visits with Dr. Jimenez to maintain spinal alignment and prevent oxidative stress from misalignments. It’s like tuning the family organ to keep the music flowing.

References

Calder, P. C., et al. (2017). Health relevance of the modification of low-grade inflammation in ageing (inflammaging) and the role of nutrition. Ageing Research Reviews, 40, 95–119. https://pubmed.ncbi.nlm.nih.gov/28899766/
Hirotsu, C., Tufik, S., & Andersen, M. L. (2015). Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Science, 8(3), 143–152. https://pubmed.ncbi.nlm.nih.gov/26779320/

The Gut-Musculoskeletal Connection: A Plot Twist Worthy of the Addams Family

Here’s a twist even Gomez couldn’t dream up: your gut health plays a starring role in musculoskeletal wellness! An imbalanced gut microbiome (dysbiosis) can trigger systemic inflammation, increasing oxidative stress and worsening conditions like arthritis or back pain. Dr. Jimenez’s functional medicine approach at ChiroMed addresses this by integrating gut health assessments and dietary interventions, ensuring your gut and joints work together like Gomez and Morticia in a perfect duet (Carding et al., 2015). For example, probiotics and anti-inflammatory foods can reduce systemic oxidative stress, supporting musculoskeletal recovery.

References

Carding, S., Verbeke, K., Vipond, D. T., Corfe, B. M., & Owen, L. J. (2015). Dysbiosis of the gut microbiota in disease. Microbial Ecology in Health and Disease, 26, 26191. https://pubmed.ncbi.nlm.nih.gov/25651997/

Why Choose Chiropractic Care in El Paso?

El Paso’s vibrant community deserves healthcare as dynamic as Gomez’s personality, and Dr. Jimenez delivers. His practice at ChiroMed – Integrated Medicine offers:

Holistic Care: Combining chiropractic, nutrition, rehabilitation, and naturopathy for comprehensive healing.
Evidence-Based Approach: Backed by research and advanced diagnostics, ensuring effective treatments (Anderson et al., 2024).
Community Trust: Recognized as one of El Paso’s top chiropractors, Dr. Jimenez is a trusted ally for injury victims (Three Best Rated, 2017).

References

Anderson, B. R., McClellan, W. S., & Long, C. R. (2024). Cost of chiropractic versus medical management of adults with spine-related musculoskeletal pain: A systematic review. Journal of Manipulative and Physiological Therapeutics, 44(9), 683–689. https://www.researchgate.net/publication/369060054_Cost_of_chiropractic_versus_medical_management_of_adults_with_spine-related_musculoskeletal_pain_a_systematic_review
Three Best Rated. (2017). The three best-rated chiropractors in El Paso, TX. https://dralexjimenez.com/

Additional Insights: The Broader Impact of Oxidative Stress

Oxidative stress doesn’t just affect the musculoskeletal system—it’s a systemic troublemaker, linked to conditions like inflammatory bowel disease and skin disorders (Pizzino et al., 2017; Okayama, 2005). By addressing oxidative stress through chiropractic care and integrative therapies, Dr. Jimenez helps patients mitigate its broader effects, promoting overall wellness. For example, reducing oxidative stress can improve immune function, as the redox balance plays a critical role in immune health (Knight, 2000).

References

Pizzino, G., Irrera, N., Cucinotta, M., Pallio, G., Mannino, F., Arcoraci, V., Squadrito, F., Altavilla, D., & Bitto, A. (2017). Oxidative stress: Harms and benefits for human health. Oxidative Medicine and Cellular Longevity, 2017, 8416763. https://pubmed.ncbi.nlm.nih.gov/28099900/
Okayama, Y. (2005). Oxidative stress in allergic and inflammatory skin diseases. Current Drug Targets – Inflammation & Allergy, 4(4), 517–519. https://pubmed.ncbi.nlm.nih.gov/16101524/
Knight, J. A. (2000). Review: Free radicals, antioxidants, and the immune system. Annals of Clinical & Laboratory Science, 30(2), 145–158. https://pubmed.ncbi.nlm.nih.gov/10782160/

Practical Steps for Long-Term Wellness

To keep oxidative stress at bay and maintain musculoskeletal health, consider these long-term strategies inspired by Dr. Jimenez’s integrative approach:

Routine Health Assessments: Regular check-ups at ChiroMed can catch early signs of oxidative stress or musculoskeletal issues, preventing chronic problems (Jimenez, 2024).
Stay Active: Incorporate regular physical activity to boost circulation and antioxidant defenses, but avoid overexertion to prevent oxidative stress spikes (Powers & Jackson, 2008).
Mind Your Gut: Support gut health with probiotics, fiber-rich foods, and hydration to reduce systemic inflammation (Carding et al., 2015).
Antioxidant Supplements: Under Dr. Jimenez’s guidance, consider supplements like vitamin C or E to bolster antioxidant defenses, especially for injury recovery (Pizzorno, 2015).

Conclusion: A Serious Commitment to Your Health

Stepping away from the playful Addams Family metaphors, let’s focus on the critical importance of addressing oxidative stress and musculoskeletal health. Oxidative stress is a significant contributor to pain, inflammation, and chronic conditions affecting the musculoskeletal system. Through chiropractic care, Dr. Alexander Jimenez at ChiroMed – Integrated Medicine in El Paso, TX, offers a powerful, non-surgical solution to reduce oxidative stress, restore spinal alignment, and promote healing. His integrative approach, combining spinal adjustments, nutrition counseling, rehabilitation, acupuncture, and naturopathy, addresses the root causes of oxidative stress, helping patients achieve lasting wellness.

For personal injury victims, Dr. Jimenez’s dual expertise as a chiropractor and nurse practitioner ensures precise diagnostics, comprehensive treatment, and robust legal-medical support. His use of advanced imaging, dual-scope procedures, and detailed documentation makes him a trusted partner for those navigating recovery and legal claims in El Paso. By adopting small lifestyle changes—such as eating antioxidant-rich foods, staying active, and prioritizing sleep—you can support your musculoskeletal health and reduce oxidative stress.

Disclaimer: This blog post is for informational purposes only and is not intended to replace professional medical advice. The information provided is based on evidence-based protocols but does not guarantee specific outcomes. Always consult with a qualified healthcare provider, such as Dr. Alexander Jimenez, DC, APRN, FNP-BC, before starting any treatment. For personalized care, contact ChiroMed – Integrated Medicine at +1 (915) 412-6680 or support@chiromed.com.

Final References

Sies, H. (2015). Oxidative stress: A concept in redox biology and medicine. Redox Biology, 4, 180–183. https://pubmed.ncbi.nlm.nih.gov/26798425/
Liguori, I., et al. (2018). Oxidative stress, aging, and diseases. Clinical Interventions in Aging, 13, 757–772. https://pubmed.ncbi.nlm.nih.gov/29731617/
Calder, P. C., et al. (2017). Health relevance of the modification of low-grade inflammation in ageing (inflammaging) and the role of nutrition. Ageing Research Reviews, 40, 95–119. https://pubmed.ncbi.nlm.nih.gov/28899766/
Powers, S. K., & Jackson, M. J. (2008). Exercise-induced oxidative stress: Cellular mechanisms and impact on muscle force production. Physiological Reviews, 88(4), 1243–1276. https://pubmed.ncbi.nlm.nih.gov/18923182/
Finkel, T., & Holbrook, N. J. (2000). Oxidants, oxidative stress and the biology of ageing. Nature, 408(6809), 239–247. https://pubmed.ncbi.nlm.nih.gov/11089981/
Mittal, M., et al. (2014). Reactive oxygen species in inflammation and tissue injury. Antioxidants & Redox Signaling, 20(7), 1126–1167. https://pubmed.ncbi.nlm.nih.gov/23992188/
Carding, S., et al. (2015). Dysbiosis of the gut microbiota in disease. Microbial Ecology in Health and Disease, 26, 26191. https://pubmed.ncbi.nlm.nih.gov/25651997/
Hirotsu, C., et al. (2015). Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Science, 8(3), 143–152. https://pubmed.ncbi.nlm.nih.gov/26779320/
Lepetsos, P., & Papavassiliou, A. G. (2016). ROS/oxidative stress signaling in osteoarthritis. Biochimica et Biophysica Acta (BBA) – Molecular Basis of Disease, 1862(4), 576–591. https://pubmed.ncbi.nlm.nih.gov/26769361/
Wauquier, F., et al. (2009). Oxidative stress in bone remodelling and disease. Trends in Molecular Medicine, 15(10), 468–477. https://pubmed.ncbi.nlm.nih.gov/19786332/
Cleveland Clinic. (2023). Chiropractic adjustment care, treatment & benefits. https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment
Anderson, B. R., et al. (2024). Cost of chiropractic versus medical management of adults with spine-related musculoskeletal pain: A systematic review. Journal of Manipulative and Physiological Therapeutics, 44(9), 683–689. https://www.researchgate.net/publication/369060054_Cost_of_chiropractic_versus_medical_management_of_adults_with_spine-related_musculoskeletal_pain_a_systematic_review
Jimenez, A. (2021). The functional medicine approach. https://dralexjimenez.com/functional-medicine-approach-2021/
Jimenez, A. (2024). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/
Jimenez, A. (2025). Rehabilitation with Dr. Jimenez: Comprehensive recovery solutions. https://www.elpasochiropractorblog.com/
Vickers, A., & Zollman, C. (1999). Acupuncture. BMJ, 319(7215), 973–976. https://pubmed.ncbi.nlm.nih.gov/10514159/
Pizzorno, J. E. (2015). The role of naturopathic medicine in integrative care. Integrative Medicine: A Clinician’s Journal, 14(5), 34–39. https://pubmed.ncbi.nlm.nih.gov/26770161/
Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice, 20(4), 224–229. https://pubmed.ncbi.nlm.nih.gov/25172313/
Pizzino, G., et al. (2017). Oxidative stress: Harms and benefits for human health. Oxidative Medicine and Cellular Longevity, 2017, 8416763. https://pubmed.ncbi.nlm.nih.gov/28099900/
Okayama, Y. (2005). Oxidative stress in allergic and inflammatory skin diseases. Current Drug Targets – Inflammation & Allergy, 4(4), 517–519. https://pubmed.ncbi.nlm.nih.gov/16101524/
Knight, J. A. (2000). Review: Free radicals, antioxidants, and the immune system. Annals of Clinical & Laboratory Science, 30(2), 145–158. https://pubmed.ncbi.nlm.nih.gov/10782160/
ChiroMed – Integrated Medicine. (n.d.). https://chiromed.com/
Health Coach Clinic. (2021). Health & wellness: Oxidative stress. https://healthcoach.clinic/health-wellness-oxidative-stress/

August 21, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Electroacupuncture, Gut Health, Therapy ChiroMed El Paso, chiropractic care, gut health, hydration, inflammation reduction, integrative medicine, musculoskeletal health, nervous system, nutrition plan, personalized supplements, spinal health

ChiroMed: Combining Care for Better Health

A Chiropractic and Integrative Care Nutrition Plan at ChiroMed: A Path to Optimal Health

At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we believe in treating the body as a connected system where spinal health, nutrition, and lifestyle work together to promote wellness. Our chiropractic and integrative care nutrition plan combines chiropractic adjustments with personalized dietary and lifestyle guidance to address the root causes of health issues, reduce pain, and enhance overall well-being. This holistic approach, offered by our expert team led by Dr. Alex Jimenez, DC, APRN, FNP-BC, ensures patients receive comprehensive care tailored to their unique needs. Below, we explore the key components of this approach, including spinal health, nutritional counseling, and integrative therapies, with a focus on how ChiroMed delivers exceptional care.

Spinal Health: The Core of Wellness

Spinal health is central to our integrative approach at ChiroMed. Chiropractic adjustments align the spine, relieving nerve pressure and improving mobility. A properly aligned spine enhances body function and reduces discomfort. Paired with a nutrient-rich diet, including foods high in calcium and vitamin D, these adjustments strengthen bones and support long-term spinal health. At ChiroMed, our licensed chiropractors, including Dr. Alex Jimenez, use evidence-based techniques to ensure the spine remains flexible and resilient, setting the foundation for overall wellness (Chiropractor in Oviedo, 2023).

Tailored Nutritional Counseling: Personalized Wellness Plans

At ChiroMed, nutritional counseling is customized to meet each patient’s health goals. Our team, including nurse practitioner services, assesses individual needs to create meal plans that reduce inflammation, boost energy, or support recovery. Patients are guided to incorporate nutrient-dense foods like fruits, vegetables, and lean proteins, which enhance the benefits of chiropractic care. This tailored approach empowers patients to make sustainable dietary changes that improve their health and complement their treatment plans (Dr. Matt Lucas, 2023).

Components of the Nutrition Plan: Building a Healthy Foundation

Our nutrition plans at ChiroMed focus on balance and variety. They include lean proteins, whole grains, and healthy fats to fuel the body, alongside anti-inflammatory foods like berries, nuts, and fatty fish. Regular meals maintain energy levels, while specific nutrients support healing and vitality. By integrating these dietary habits, patients experience faster recovery and sustained wellness, aligning with our holistic care philosophy (Dr. Marc Rogers, 2023).

Reducing Inflammation: A Key to Pain Relief

Chronic inflammation can worsen pain and delay healing. At ChiroMed, our nutrition plans emphasize omega-3-rich foods, such as salmon and flaxseeds, to naturally reduce inflammation. Chiropractic adjustments complement this by relieving joint stress, further lowering inflammation. This dual approach accelerates recovery and enhances comfort, helping patients manage pain effectively (Active Health Center, 2023).

Supporting Musculoskeletal Health: Strength and Mobility

The musculoskeletal system thrives with proper care. At ChiroMed, chiropractic adjustments improve joint mobility, while nutrients like magnesium and vitamin C support muscle repair and bone strength. Our rehabilitation services, including targeted exercises, further enhance musculoskeletal health, preventing injuries and improving movement. This comprehensive approach ensures patients maintain strength and flexibility for an active life (Grove Chiropractic, 2023).

Enhancing Nervous System Function: Better Body Communication

A healthy nervous system is vital for overall health. At ChiroMed, spinal adjustments remove nerve interference, improving communication between the brain and body. Our nutrition plans include B vitamins and antioxidants to support nerve health, enhancing coordination and reducing discomfort. This union optimizes nervous system function, helping patients feel their best (Rangeline Chiropractic, 2023).

Promoting Gut Health: The Foundation of Immunity

Gut health impacts the entire body, and ChiroMed addresses this through nutrition and stress reduction. Our plans include fiber-rich foods like broccoli and probiotics from yogurt to support digestion and immunity. Chiropractic care reduces stress, which can harm gut function, creating a healthier digestive system that boosts energy and overall wellness (Dr. Marc Rogers, 2023).

Hydration: Essential for Optimal Function

Hydration is a cornerstone of health at ChiroMed. Water lubricates joints, aids nutrient delivery, and supports spinal health. Our team encourages patients to drink adequate water daily to enhance the benefits of chiropractic care and maintain overall body function. This simple habit significantly improves health outcomes (Active Health Center, 2023).

Personalization and Supplementation: Tailored Support

Every patient at ChiroMed receives a personalized plan, often including supplements like vitamin D or omega-3s based on diagnostic assessments. Our nurse practitioner services ensure these recommendations are precise, using blood tests or health evaluations to address deficiencies. This customization maximizes the effectiveness of both chiropractic care and nutrition (Dr. Matt Lucas, 2023).

Integrated Approach: Whole Mind and Body Solution

ChiroMed’s strength lies in its integrated approach. Chiropractic care corrects spinal misalignments, while nutrition and lifestyle changes promote long-term health. Therapies like acupuncture, massage, and rehabilitation work together to address pain’s root causes, offering a comprehensive path to recovery and wellness. This holistic method ensures patients achieve lasting results (Grove Chiropractic, 2023).

Dr. Alex Jimenez’s Expertise: Leading Integrative Care in El Paso

Dr. Alex Jimenez, a board-certified chiropractor and family nurse practitioner, leads ChiroMed’s mission to treat injuries from work, sports, personal incidents, and motor vehicle accidents. With over 20 years of experience since graduating from the University of Vermont, Dr. Jimenez uses advanced imaging, like X-rays, and diagnostic assessments to identify the cause of injuries. His dual-scope approach ensures precise diagnoses and tailored treatment plans, combining chiropractic care, targeted exercises, massage therapy, acupuncture, and nutrition.

Dr. Jimenez’s unique skills extend to handling legal paperwork for personal injury cases, helping patients navigate insurance claims with ease. His integrative care addresses neuromusculoskeletal issues, promotes natural healing, and prevents long-term complications. Clinical observations from his practice highlight how this approach restores optimal health by tackling injury root causes (Jimenez, 2023).

Comprehensive Rehabilitation: A Multi-Faceted Approach

ChiroMed’s rehabilitation services combine chiropractic care, targeted exercises, massage therapy, acupuncture, and integrative medicine to address a wide range of injuries. Chiropractic adjustments restore spinal alignment, exercises strengthen muscles, and massage therapy relieves tension. Acupuncture reduces pain, while nutrition supports overall recovery. This multi-faceted approach promotes natural healing, prevents chronic issues, and helps patients return to an active lifestyle (Rangeline Chiropractic, 2023).

At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, our chiropractic and integrative care nutrition plan offers a powerful, synergistic approach to health. By combining spinal adjustments with personalized nutrition and comprehensive therapies, we help patients address pain, recover from injuries, and achieve optimal wellness. Contact us at +1 (915) 412-6680 or support@chiromed.com to start your journey to better health.

References

Active Health Center. (2023). Nutrition and chiropractic care: A holistic approach to health.
Chiropractor in Oviedo. (2023). Chiropractic nutrition.
Dr. Marc Rogers. (2023). Nutritional counseling supports chiropractic care.
Dr. Matt Lucas. (2023). Nutritional counseling chiropractic.
Grove Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness.
Jimenez, A. (2023). Clinical observations.
Rangeline Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness.

August 20, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care back, back pain, chiropractic care, dralexjimenez, exercise, health, joint, joint pain, low back, low back pain, muscle health, musculoskeletal, musculoskeletal health, musculoskeletal pain, nonsurgical, nonsurgical treatment, pain, somatovisceral pain, spinal health, spinal pain, spine, spine care, stretching, treatment, viscerosomatic pain, wellness, yoga

Chiropractic Care and Yoga Health Tips for Back Pain

Find out how chiropractic care & yoga treatments for back pain can help transform your experience with physical discomfort.

Chiropractic Care and Yoga: A Spooky Solution for Back Pain and Spinal Health

Welcome to the shadowy realm of back pain, where every twist and turn feels like a dance with a skeleton. If your lower back has ever betrayed you with a stab of pain, you’re not alone—back pain is the grim specter haunting millions, lurking in the shadows of daily life. But fear not, for we’re about to embark on a delightfully macabre journey to banish this torment with the combined powers of chiropractic care and yoga. Picture Dr. Alexander Jimenez as our fearless guide, wielding chiropractic adjustments like a wizard’s staff, and yoga as our enchanted spell to soothe the spine. With a touch of Wednesday Addams’ dark humor, let’s unravel the mysteries of back pain, explore how chiropractic care and yoga work together, and discover how small changes can keep your spine from staging a revolt. Grab your broomstick, and let’s dive in!

The Grim Tale of Back Pain: Why Your Spine Despises You

Back pain is the uninvited guest that crashes your life’s party, refusing to leave until you pay it attention. It’s a global menace, affecting roughly 80% of adults at some point, making it one of the leading causes of disability worldwide (National Institute of Neurological Disorders and Stroke, 2020). Whether it’s a dull ache that lingers like a ghost or a sharp jolt that feels like a dagger to the spine, back pain can turn your existence into a gothic horror story.

Factors That Summon Back Pain

Back pain doesn’t just materialize like a poltergeist; it’s conjured by a host of sinister culprits:

Poor Posture: Slouching at your desk like a weary vampire drains the life from your spine. Prolonged poor posture stresses the lumbar spine, causing muscle imbalances and disc strain (Bogduk & Twomey, 1991).
Sedentary Lifestyle: Sitting for hours is the modern equivalent of being chained in a dungeon. Lack of movement weakens core muscles and stiffens spinal joints, inviting pain (Lee et al., 2023).
Muscle Imbalances: Weak core muscles or tight hamstrings tug at your spine like mischievous gremlins, disrupting its natural alignment and increasing disc pressure (Kim et al., 2021).
Injuries: From car accidents to ill-fated attempts at lifting heavy objects, injuries can damage spinal structures, leading to acute or chronic pain (Jensen et al., 2022).
Stress: Your spine feels your stress like a haunted house feels footsteps. Chronic tension tightens back muscles, amplifying pain (Freburger et al., 2009).
Obesity: Extra weight is like carrying a cursed relic, putting undue pressure on the lumbar spine and accelerating wear and tear (Shiri et al., 2010).
Degenerative Conditions: Aging brings conditions like disc herniation or spinal stenosis, creeping in like unwelcome spirits to cause pain and stiffness (Bogduk & Twomey, 1991).

These factors often intertwine, creating a perfect storm of spinal misery. But don’t despair—chiropractic care and yoga are here to exorcise the pain and restore your spine’s vitality.

References

Bogduk, N., & Twomey, L. T. (1991). Clinical anatomy of the lumbar spine. Churchill Livingstone. https://books.google.com/books?id=Clinical_Anatomy_Lumbar_Spine
Freburger, J. K., Holmes, G. M., Agans, R. P., Jackman, A. M., Darter, J. D., Wallace, A. S., … Carey, T. S. (2009). The rising prevalence of chronic low back pain. Archives of Internal Medicine, 169(3), 251–258. https://pubmed.ncbi.nlm.nih.gov/19204216/
Jensen, R. K., et al. (2022). Neck and back pain: Differences between patients treated in primary and specialist health care. Spine Journal, 22(8), 1356–1364. https://pubmed.ncbi.nlm.nih.gov/35395378/
Kim, D., et al. (2021). Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness, and pain-related outcomes in patients with subacute nonspecific low back pain: A randomized controlled trial. Journal of Pain Research, 14, 1113–1122. https://pubmed.ncbi.nlm.nih.gov/33981147/
Lee, D. S., et al. (2023). Assessment and nonsurgical management of low back pain: A narrative review. Journal of Back and Musculoskeletal Rehabilitation, 36(2), 255–267. https://pubmed.ncbi.nlm.nih.gov/36345279/
National Institute of Neurological Disorders and Stroke. (2020). Low back pain fact sheet. National Institutes of Health. https://www.ninds.nih.gov/health-information/disorders/back-pain
Shiri, R., Karppinen, J., Leino-Arjas, P., Solovieva, S., & Viikari-Juntura, E. (2010). The association between obesity and low back pain: A meta-analysis. American Journal of Epidemiology, 171(2), 135–154. https://pubmed.ncbi.nlm.nih.gov/19906729/

Chiropractic Care: Cracking the Spine’s Curse

Imagine your spine as a creaky old staircase in a haunted manor. Chiropractic care is the master carpenter who realigns the steps, making them safe to tread. At ChiroMed – Integrated Medicine in El Paso, TX, Dr. Alexander Jimenez wields his chiropractic expertise like a sorcerer, using adjustments to banish pain and restore spinal harmony.

How Chiropractic Care Works

Chiropractic adjustments involve precise manipulations to correct spinal misalignments, or subluxations, that pinch nerves, strain muscles, and increase disc pressure. These adjustments reduce nerve irritation, improve joint mobility, and promote natural healing (Bialosky et al., 2009). It’s like casting a spell to make your spine behave, minus the bubbling cauldron. Techniques like flexion-distraction manipulation have been shown to significantly reduce pain and disability in conditions like lumbar spinal stenosis (Choi et al., 2020).

Dr. Alexander Jimenez: El Paso’s Spine Sorcerer

Dr. Alex Jimenez, a board-certified chiropractor and family nurse practitioner, is the Gomez Addams of spinal health—passionate, skilled, and a bit eccentric in his dedication to healing. With over 25 years of experience, he uses advanced imaging (X-rays, MRIs) and diagnostic evaluations to pinpoint the source of pain, crafting personalized treatment plans that blend chiropractic and medical expertise (Jimenez, 2025). For personal injury victims, Dr. Jimenez is a beacon in the fog, providing detailed medical reports that serve as legal documentation while guiding patients through recovery (ChiroMed – Integrated Medicine, n.d.).

References

Bialosky, J. E., Bishop, M. D., Price, D. D., Robinson, M. E., & George, S. Z. (2009). The mechanisms of manual therapy in the treatment of musculoskeletal pain: A comprehensive model. Manual Therapy, 14(5), 531–538. https://pubmed.ncbi.nlm.nih.gov/19010598/
ChiroMed – Integrated Medicine. (n.d.). ChiroMed – Integrated Medicine, holistic healthcare in El Paso, TX. https://chiromed.com/
Choi, J., Lee, S., & Jeon, C. (2020). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of Physical Therapy Science, 32(2), 123–128. https://pubmed.ncbi.nlm.nih.gov/32184530/
Jimenez, A. (2025). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/

Yoga: Stretching Away the Spine’s Ghouls

If chiropractic care is the carpenter, yoga is the interior designer, transforming your spine into a cozy, well-aligned haven. Yoga’s blend of stretching, strengthening, and mindfulness is a potion for back pain relief, and when paired with chiropractic care, it’s a spellbinding duo.

Why Yoga Works for Back Pain

Yoga targets tight muscles, weak cores, and poor flexibility—key villains in the back pain saga. Specific poses stretch and strengthen spinal support muscles, improve posture, and boost blood flow to damaged tissues (Sherman et al., 2011). Plus, yoga’s stress-relieving magic loosens those tension knots in your back. Research shows yoga reduces pain intensity and functional disability in chronic low back pain, often outperforming standard exercise (Tilbrook et al., 2011).

Yoga Poses to Exorcise Back Pain

Here are four yoga poses to send your back pain to the underworld. Practice under a certified instructor to avoid turning your spine into a haunted pretzel.

Cat-Cow Pose (Marjaryasana-Bitilasana)
- How to Do It: Start on all fours. Inhale, arch your back, lift your head and tailbone (Cow). Exhale, round your spine, tuck your chin (Cat). Flow for 5–10 breaths.
- Why It Helps: This dynamic flow warms the spine, improves flexibility, and relieves lower back tension (Sherman et al., 2011).
- Dark Humor Twist: It’s like your spine rehearsing for a haunted accordion solo.
Child’s Pose (Balasana)
- How to Do It: Kneel, sit back on your heels, stretch arms forward, and rest your forehead on the ground. Hold for 30–60 seconds.
- Why It Helps: Gently stretches the lower back, releasing lumbar pressure (Tilbrook et al., 2011).
- Dark Humor Twist: Like curling up in a cozy coffin, but with better vibes.
Downward-Facing Dog (Adho Mukha Svanasana)
- How to Do It: From all fours, lift hips to form an inverted V. Keep knees slightly bent if hamstrings are tight. Hold for 5 breaths.
- Why It Helps: Stretches hamstrings and back, reducing spinal compression (Crow et al., 2015).
- Dark Humor Twist: Your spine thanks you for not carrying the weight of your existential dread.
Bridge Pose (Setu Bandhasana)
- How to Do It: Lie on your back, knees bent, feet hip-width apart. Lift hips, squeeze glutes. Hold for 5–10 breaths.
- Why It Helps: Strengthens core and glutes, stabilizing the lower back (Kim et al., 2021).
- Dark Humor Twist: Builds a bridge over the river of your pain—dramatic but effective.

References

Crow, E. M., Jehu, D. A., & Deshpande, N. (2015). Yoga for the management of chronic low back pain: A systematic review. Spine, 40(4), 228–235. https://pubmed.ncbi.nlm.nih.gov/25494314/
Sherman, K. J., Cherkin, D. C., Wellman, R. D., Cook, A. J., Hawkes, R. J., Delaney, K., & Deyo, R. A. (2011). A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Archives of Internal Medicine, 171(22), 2019–2026. https://pubmed.ncbi.nlm.nih.gov/22025101/
Tilbrook, H. E., Cox, H., Hewitt, C. E., Kang’ombe, A. R., Chuang, L. H., Jayakody, S., … Torgerson, D. J. (2011). Yoga for chronic low back pain: A randomized trial. Annals of Internal Medicine, 155(9), 569–578. https://pubmed.ncbi.nlm.nih.gov/22041945/

The Synergy of Chiropractic Care and Yoga: A Spellbinding Duo

Combining chiropractic care and yoga is like pairing a fine potion with a dark ritual—it’s transformative. Chiropractic adjustments correct spinal misalignments, while yoga strengthens and stretches supporting muscles, creating a balanced musculoskeletal system. This duo tackles overlapping risk profiles like muscle weakness, poor flexibility, and stress, banishing them to the abyss (El Paso Back Clinic, n.d.).

How They Work Together

Alignment and Stability: Chiropractic care realigns the spine, and yoga reinforces that alignment with core strength and posture improvement (Bialosky et al., 2009; Sherman et al., 2011).
Pain Reduction: Adjustments reduce nerve irritation, while yoga decreases muscle tension and inflammation, doubling down on relief (Choi et al., 2020; Tilbrook et al., 2011).
Holistic Healing: Both promote natural healing, reducing reliance on medications that mask symptoms (Lee et al., 2023).
Injury Prevention: Regular care improves spinal mobility and resilience, lowering future injury risks (Kim et al., 2021).

At ChiroMed, Dr. Jimenez weaves these methods into personalized plans, ensuring patients escape the clutches of back pain (ChiroMed – Integrated Medicine, n.d.).

References

Bialosky, J. E., Bishop, M. D., Price, D. D., Robinson, M. E., & George, S. Z. (2009). The mechanisms of manual therapy in the treatment of musculoskeletal pain: A comprehensive model. Manual Therapy, 14(5), 531–538. https://pubmed.ncbi.nlm.nih.gov/19010598/
ChiroMed – Integrated Medicine. (n.d.). ChiroMed – Integrated Medicine, holistic healthcare in El Paso, TX. https://chiromed.com/
Choi, J., Lee, S., & Jeon, C. (2020). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of Physical Therapy Science, 32(2), 123–128. https://pubmed.ncbi.nlm.nih.gov/32184530/
El Paso Back Clinic. (n.d.). Yoga for your back pain. https://elpasobackclinic.com/yoga-for-you-back-pain/
Kim, D., et al. (2021). Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness, and pain-related outcomes in patients with subacute nonspecific low back pain: A randomized controlled trial. Journal of Pain Research, 14, 1113–1122. https://pubmed.ncbi.nlm.nih.gov/33981147/
Lee, D. S., et al. (2023). Assessment and nonsurgical management of low back pain: A narrative review. Journal of Back and Musculoskeletal Rehabilitation, 36(2), 255–267. https://pubmed.ncbi.nlm.nih.gov/36345279/
Sherman, K. J., Cherkin, D. C., Wellman, R. D., Cook, A. J., Hawkes, R. J., Delaney, K., & Deyo, R. A. (2011). A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Archives of Internal Medicine, 171(22), 2019–2026. https://pubmed.ncbi.nlm.nih.gov/22025101/
Tilbrook, H. E., Cox, H., Hewitt, C. E., Kang’ombe, A. R., Chuang, L. H., Jayakody, S., … Torgerson, D. J. (2011). Yoga for chronic low back pain: A randomized trial. Annals of Internal Medicine, 155(9), 569–578. https://pubmed.ncbi.nlm.nih.gov/22041945/

Movement as Medicine- Video

The Spine and Extremities: A Tangled Web of Woe

Your spine is the backbone of your musculoskeletal system, but it’s not a lone wolf. The extremities—arms, legs, pelvis—are its loyal minions, and when they misbehave, the spine suffers.

The Spine’s Role

The lumbar spine supports your body’s weight, absorbs shock, and enables movement. Its vertebrae, discs, nerves, and muscles must work in harmony to keep pain at bay. Misalignments or injuries disrupt this balance, leading to pain and reduced mobility (Bogduk & Twomey, 1991).

The Extremities’ Part

The extremities influence spinal health:

Tight Hamstrings: Pull on the pelvis, tilting it and stressing the lumbar spine (Crow et al., 2015).
Weak Glutes: Force the lower back to compensate, increasing disc pressure (Kim et al., 2021).
Core Weakness: Leaves the spine vulnerable, like a castle without defenses (Lee et al., 2023).

Chiropractic care and yoga restore balance by realigning the spine and strengthening extremities, ensuring the musculoskeletal system sings in tune.

References

Bogduk, N., & Twomey, L. T. (1991). Clinical anatomy of the lumbar spine. Churchill Livingstone. https://books.google.com/books?id=Clinical_Anatomy_Lumbar_Spine
Crow, E. M., Jehu, D. A., & Deshpande, N. (2015). Yoga for the management of chronic low back pain: A systematic review. Spine, 40(4), 228–235. https://pubmed.ncbi.nlm.nih.gov/25494314/
Kim, D., et al. (2021). Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness, and pain-related outcomes in patients with subacute nonspecific low back pain: A randomized controlled trial. Journal of Pain Research, 14, 1113–1122. https://pubmed.ncbi.nlm.nih.gov/33981147/
Lee, D. S., et al. (2023). Assessment and nonsurgical management of low back pain: A narrative review. Journal of Back and Musculoskeletal Rehabilitation, 36(2), 255–267. https://pubmed.ncbi.nlm.nih.gov/36345279/

Small Changes, Big Relief: Daily Habits to Save Your Spine

You don’t need to live like a hermit in a crypt to keep your spine happy. Small changes can work miracles, easier than banishing a ghost from your attic.

Ergonomic Workstation: Adjust your chair and monitor for neutral spine alignment. No more hunching like a gargoyle (Freburger et al., 2009).
Move Hourly: Stand, stretch, or walk to prevent your spine from fossilizing (Lee et al., 2023).
Core Exercises: Add planks or bridges to build a fortress around your spine (Kim et al., 2021).
Posture Check: Stand like you’re facing a Victorian etiquette judge—shoulders back, spine straight (Bogduk & Twomey, 1991).
Hydration: Dehydrated discs are cranky ghouls. Drink water to keep them plump (Shiri et al., 2010).
Smart Sleep: Use a medium-firm mattress, sleep on your back or side to avoid spinal twists (Jensen et al., 2022).

Combine these with chiropractic care and yoga at ChiroMed for a spine that’s happier than a skeleton at a dance party (ChiroMed – Integrated Medicine, n.d.).

References

Bogduk, N., & Twomey, L. T. (1991). Clinical anatomy of the lumbar spine. Churchill Livingstone. https://books.google.com/books?id=Clinical_Anatomy_Lumbar_Spine
ChiroMed – Integrated Medicine. (n.d.). ChiroMed – Integrated Medicine, holistic healthcare in El Paso, TX. https://chiromed.com/
Freburger, J. K., Holmes, G. M., Agans, R. P., Jackman, A. M., Darter, J. D., Wallace, A. S., … Carey, T. S. (2009). The rising prevalence of chronic low back pain. Archives of Internal Medicine, 169(3), 251–258. https://pubmed.ncbi.nlm.nih.gov/19204216/
Jensen, R. K., et al. (2022). Neck and back pain: Differences between patients treated in primary and specialist health care. Spine Journal, 22(8), 1356–1364. https://pubmed.ncbi.nlm.nih.gov/35395378/
Kim, D., et al. (2021). Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness, and pain-related outcomes in patients with subacute nonspecific low back pain: A randomized controlled trial. Journal of Pain Research, 14, 1113–1122. https://pubmed.ncbi.nlm.nih.gov/33981147/
Lee, D. S., et al. (2023). Assessment and nonsurgical management of low back pain: A narrative review. Journal of Back and Musculoskeletal Rehabilitation, 36(2), 255–267. https://pubmed.ncbi.nlm.nih.gov/36345279/
Shiri, R., Karppinen, J., Leino-Arjas, P., Solovieva, S., & Viikari-Juntura, E. (2010). The association between obesity and low back pain: A meta-analysis. American Journal of Epidemiology, 171(2), 135–154. https://pubmed.ncbi.nlm.nih.gov/19906729/

Personal Injury in El Paso: Dr. Jimenez to the Rescue

El Paso, TX, is a hotbed for personal injuries—car accidents, workplace mishaps, and slip-and-falls are as common as desert dust. These incidents often leave victims with back pain that feels like a curse. Dr. Alexander Jimenez, El Paso’s premier chiropractor, is the hero in this tale, offering salvation at ChiroMed – Integrated Medicine.

Using advanced imaging (X-rays, MRIs) and diagnostic evaluations, Dr. Jimenez uncovers the extent of spinal damage. His dual expertise as a chiropractor and nurse practitioner allows him to craft precise treatment plans, addressing both immediate pain and long-term recovery. For personal injury cases, he provides detailed medical reports that bridge healthcare and legal needs, ensuring victims get justice and healing (Jimenez, 2025).

References

ChiroMed – Integrated Medicine. (n.d.). ChiroMed – Integrated Medicine, holistic healthcare in El Paso, TX. https://chiromed.com/
Jimenez, A. (2025). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/

Conclusion: A Serious Note on Spinal Health

Let’s shed the dark humor, as if Wednesday Addams traded her scowl for a moment of sincerity. Back pain is a serious issue that disrupts lives, but the combination of chiropractic care and yoga, as practiced by Dr. Alexander Jimenez at ChiroMed, offers a powerful, evidence-based solution. By addressing misalignments, strengthening muscles, and improving lifestyle habits, this integrative approach restores spinal health and prevents future pain.

Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider, such as Dr. Jimenez at ChiroMed, before starting any treatment, including chiropractic care or yoga. Your health deserves expert care—don’t leave it to chance.

References

Bialosky, J. E., Bishop, M. D., Price, D. D., Robinson, M. E., & George, S. Z. (2009). The mechanisms of manual therapy in the treatment of musculoskeletal pain: A comprehensive model. Manual Therapy, 14(5), 531–538. https://pubmed.ncbi.nlm.nih.gov/19010598/
Bogduk, N., & Twomey, L. T. (1991). Clinical anatomy of the lumbar spine. Churchill Livingstone. https://books.google.com/books?id=Clinical_Anatomy_Lumbar_Spine
ChiroMed – Integrated Medicine. (n.d.). ChiroMed – Integrated Medicine, holistic healthcare in El Paso, TX. https://chiromed.com/
Choi, J., Lee, S., & Jeon, C. (2020). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of Physical Therapy Science, 32(2), 123–128. https://pubmed.ncbi.nlm.nih.gov/32184530/
Crow, E. M., Jehu, D. A., & Deshpande, N. (2015). Yoga for the management of chronic low back pain: A systematic review. Spine, 40(4), 228–235. https://pubmed.ncbi.nlm.nih.gov/25494314/
El Paso Back Clinic. (n.d.). Yoga for your back pain. https://elpasobackclinic.com/yoga-for-you-back-pain/
Freburger, J. K., Holmes, G. M., Agans, R. P., Jackman, A. M., Darter, J. D., Wallace, A. S., … Carey, T. S. (2009). The rising prevalence of chronic low back pain. Archives of Internal Medicine, 169(3), 251–258. https://pubmed.ncbi.nlm.nih.gov/19204216/
Jensen, R. K., et al. (2022). Neck and back pain: Differences between patients treated in primary and specialist health care. Spine Journal, 22(8), 1356–1364. https://pubmed.ncbi.nlm.nih.gov/35395378/
Jimenez, A. (2025). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/
Kim, D., et al. (2021). Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness, and pain-related outcomes in patients with subacute nonspecific low back pain: A randomized controlled trial. Journal of Pain Research, 14, 1113–1122. https://pubmed.ncbi.nlm.nih.gov/33981147/
Lee, D. S., et al. (2023). Assessment and nonsurgical management of low back pain: A narrative review. Journal of Back and Musculoskeletal Rehabilitation, 36(2), 255–267. https://pubmed.ncbi.nlm.nih.gov/36345279/
National Institute of Neurological Disorders and Stroke. (2020). Low back pain fact sheet. National Institutes of Health. https://www.ninds.nih.gov/health-information/disorders/back-pain
Sherman, K. J., Cherkin, D. C., Wellman, R. D., Cook, A. J., Hawkes, R. J., Delaney, K., & Deyo, R. A. (2011). A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Archives of Internal Medicine, 171(22), 2019–2026. https://pubmed.ncbi.nlm.nih.gov/22025101/
Shiri, R., Karppinen, J., Leino-Arjas, P., Solovieva, S., & Viikari-Juntura, E. (2010). The association between obesity and low back pain: A meta-analysis. American Journal of Epidemiology, 171(2), 135–154. https://pubmed.ncbi.nlm.nih.gov/19906729/
Tilbrook, H. E., Cox, H., Hewitt, C. E., Kang’ombe, A. R., Chuang, L. H., Jayakody, S., … Torgerson, D. J. (2011). Yoga for chronic low back pain: A randomized trial. Annals of Internal Medicine, 155(9), 569–578. https://pubmed.ncbi.nlm.nih.gov/22041945/

August 20, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Athletes, Chiropractic Care, El Paso TX, Exercises, Physio, Sporting, Therapy athletic performance, chiropractic care, Dr. Alex Jimenez, injury prevention, integrative medicine, posture, rehabilitation, spinal alignment, sports training

Posture Improves Athletic Performance: Key to Success

The Link Between Posture, Sports Training, and Chiropractic Care

Good posture is more than just standing up straight—it’s a key factor in how well you perform in sports and how likely you are to avoid injuries. When your body is aligned properly, your muscles and joints work together smoothly, giving you the strength and balance needed for athletic success. Poor posture, on the other hand, can throw everything off, leading to strain and a higher risk of getting hurt. This is where sports training and chiropractic care come together to make a big difference.

Chiropractic care helps by fixing postural imbalances and keeping your spine in line. A well-aligned spine improves how your body moves, which is crucial for athletes. Integrative care, which combines chiropractic adjustments with other therapies, takes it a step further by boosting overall muscle and joint health. Together, these approaches help athletes perform better and stay safe while doing what they love.

Why Posture Matters in Sports

Posture affects how efficiently your body uses energy during sports. When you slouch or lean too far forward, your muscles have to work harder to keep you stable, which can tire you out faster. Good posture, though, lets you move with more power and control. For example, a runner with a strong, upright stance can maintain speed longer than someone with a hunched back. Plus, proper alignment reduces the stress on your joints, lowering the chance of injuries like sprains or strains (Square One Health, 2023).

Chiropractors can spot these issues early. By adjusting the spine, they help restore balance, which is especially helpful for sports that require quick movements, like basketball or soccer. This not only boosts performance but also prevents injuries that might happen from uneven wear on your body (Alter Chiropractic, 2023).

Chiropractic Care and Injury Prevention

Injuries are a big concern for anyone active in sports, but chiropractic care can play a huge role in keeping them at bay. Misaligned spines or tight muscles can set the stage for problems like pulled muscles or joint pain. Regular chiropractic visits can correct these issues before they turn into something worse. For instance, adjustments can relieve pressure on nerves, improving how your body handles the demands of training (Advanced Spine and Posture, 2023).

Integrative care adds to this by including stretching and mobility work, which keeps muscles flexible and strong. This combo helps athletes recover faster and train without constant pain, making it a smart addition to any routine (Trident Health Chiropractic, 2023).

References

Alter Chiropractic. (2023). Chiropractic care enhances athletic performance effectively. https://alterchiropractic.com/chiropractic-care-enhances-athletic-performance-effectively/
Advanced Spine and Posture. (2023). Sports injuries treated with chiropractic care. https://advancedspineandposture.com/blog/sports-injuries-treated-with-chiropractic-care/
Square One Health. (2023). Get back in the game: Sports injuries and chiropractic care. https://squareonehealth.com/get-back-in-the-game-sports-injuries-and-chiropractic-care/
Trident Health Chiropractic. (2023). How chiropractic care enhances athletic performance. https://www.tridenthealthchiropractic.com/how-chiropractic-care-enhances-athletic-performance

The Role of Dr. Alex Jimenez in Sports and Injury Recovery

Dr. Alex Jimenez, a chiropractor and nurse practitioner based in El Paso, brings a unique skill set to help people recover from injuries caused by work, sports, personal incidents, or car accidents. His dual training allows him to look at injuries from both a medical and chiropractic angle, giving patients a thorough diagnosis and treatment plan. He uses advanced imaging and diagnostic tests to determine the exact cause, ensuring every step of the recovery process is based on solid evidence.

Dual-Scope Diagnosis and Treatment

Dr. Jimenez stands out because he combines his chiropractic expertise with his nurse practitioner background. This lets him assess injuries with a wide lens, considering both the physical structure and overall health of his patients. For example, he might use X-rays or MRIs to pinpoint a spinal issue and then create a plan that includes adjustments, exercises, and sometimes medication if needed. This approach helps address the root cause of the injury rather than just the symptoms (Jimenez, 2025).

His work with diagnostic assessments is key. These tools help him see inside the body, identifying problems like misaligned vertebrae or muscle damage that might not be obvious otherwise. This detailed process ensures treatments are tailored to each person’s needs, speeding up recovery and preventing future issues.

Handling Medical and Legal Needs

What makes Dr. Jimenez even more valuable is his ability to manage both medical care and legal paperwork, especially in personal injury cases. After an accident, patients often need to deal with insurance claims or lawsuits, and he helps by providing detailed reports and documentation. His experience ensures that the medical side of the case is clear and strong, supporting patients as they seek compensation or justice (Jimenez, 2025).

Recovery Through Chiropractic and Integrative Medicine

Dr. Jimenez’s approach goes beyond quick fixes. He uses chiropractic care to realign the spine, targeted exercises to rebuild strength, and therapies like massage and acupuncture to promote healing. This integrative method tackles a range of injuries— from back pain to joint stiffness—by addressing the underlying causes. By improving posture and overall health, his patients can return to their active lives with less risk of long-term problems (Jimenez, 2025).

References

Jimenez, A. (2025). Clinical observations. https://dralexjimenez.com/
Jimenez, A. (2025). Professional profile. https://www.linkedin.com/in/dralexjimenez/

A Comprehensive Approach to Rehabilitation

Rehabilitation after an injury doesn’t have to be a one-size-fits-all process. Combining chiropractic care with targeted exercise, massage therapy, acupuncture, and integrative medicine creates a powerful plan that covers all aspects of healing. This approach works because it targets different parts of the neuromusculoskeletal system, from nerves to muscles to joints, ensuring a full recovery.

How It Works Together

Chiropractic adjustments fix spinal misalignments, which can relieve pain and improve movement. Adding exercises strengthens the muscles around those areas, preventing future strain. Massage therapy eases tension, while acupuncture boosts blood flow and reduces inflammation—both key for natural healing. Integrative medicine ties it all together by looking at the whole person, not just the injury (Tigard Chiropractic Auto Injury, 2023).

This mix is especially useful for sports enthusiasts. By weaving these therapies into training, athletes can keep their posture in check, move more efficiently, and lower their injury risk. For example, a football player might use chiropractic care to stay aligned and acupuncture to recover from a tough game, leading to better performance over time (Dallas Accident and Injury Rehab, 2023).

Benefits for Long-Term Health

The strength of this integrative approach lies in its ability to prevent long-term complications. Poorly healed injuries can lead to chronic pain or reduced mobility, but a comprehensive plan addresses these risks early. By focusing on natural healing and overall wellness, athletes can enjoy their sports longer and with more confidence (Mountain Movement Center, 2023).

References

Tigard Chiropractic Auto Injury. (2023). Integrating exercise with chiropractic: A synergistic approach to sports medicine. https://www.tigardchiropracticautoinjury.com/integrating-exercise-with-chiropractic-a-synergistic-approach-to-sports-medicine
Dallas Accident and Injury Rehab. (2023). Integrating chiropractic care with sports medicine. https://dallasaccidentandinjuryrehab.com/integrating-chiropractic-care-with-sports-medicine/
Mountain Movement Center. (2023). Integrating chiropractic into your fitness routine. https://www.mountainmovementcenter.com/post/integrating-chiropractic-into-your-fitness-routine

Optimizing Athletic Performance with Integrative Care

Adding chiropractic and integrative therapies to sports training can take your game to the next level. Good posture, supported by regular adjustments, gives you a strong foundation to build on. When your spine is aligned, your body can generate more power and move with greater agility, which is a win for any athlete (MyEvolve Chiropractor, 2023).

Enhancing Performance

Chiropractic care improves how your nervous system works, which is critical for quick reactions and coordination in sports. Pair that with stretching and mobility work, and you’ve got a recipe for peak performance. Integrative care also helps manage stress, keeping muscles and ligaments ready for action without the risk of injury (Dallas Accident and Injury Rehab, 2023).

Preventing Injuries

The real magic happens in injury prevention. By fixing posture issues and boosting circulation, these therapies reduce the strain on your body during intense training. This means fewer setbacks and more time enjoying your sport. Athletes who use this approach often find they can train harder and recover faster, leading to a more successful and fun experience (Essential Chiropractic, 2023).

References

MyEvolve Chiropractor. (2023). How chiropractic care can enhance athletic performance and recovery. https://myevolvechiropractor.com/how-chiropractic-care-can-enhance-athletic-performance-and-recovery/
Dallas Accident and Injury Rehab. (2023). Integrating chiropractic expertise and holistic sports medicine for enhanced athletic well-being. https://dallasaccidentandinjuryrehab.com/integrating-chiropractic-expertise-and-holistic-sports-medicine-for-enhanced-athletic-well-being/
Essential Chiropractic. (2023). Cross-training and chiropractic: Maximizing athletic performance safely. https://essentialchiropractic.co.uk/cross-training-and-chiropractic-maximizing-athletic-performance-safely/
Current Physical Therapy. (2025). How chiropractic treatment for sports injuries helps athletes recover faster. https://www.currentphysicaltherapy.com/2025/08/11/how-chiropractic-treatment-for-sports-injuries-helps-athletes-recover-faster/
Zaker Chiropractic. (2023). How chiropractic care can help improve your posture. https://zakerchiropractic.com/how-chiropractic-care-can-help-improve-your-posture/
Optimal Spine Chiro. (2023). The power of posture: How chiropractic care can transform your daily life. https://optimalspinechiro.com/the-power-of-posture-how-chiropractic-care-can-transform-your-daily-life/

Conclusion

The connection between posture, sports training, and chiropractic care is clear: proper alignment leads to better performance and fewer injuries. With experts like Dr. Alex Jimenez leading the way, integrative care offers a complete solution. By combining chiropractic adjustments, exercises, massage, acupuncture, and a holistic approach, athletes can heal naturally, improve their skills, and enjoy a healthier, more active life. This all-around strategy not only fixes current issues but also builds a strong future for anyone passionate about sports.

References

Alter Chiropractic. (2023). Chiropractic care enhances athletic performance effectively. https://alterchiropractic.com/chiropractic-care-enhances-athletic-performance-effectively/

Advanced Spine and Posture. (2023). Sports injuries treated with chiropractic care. https://advancedspineandposture.com/blog/sports-injuries-treated-with-chiropractic-care/

Current Physical Therapy. (2025). How chiropractic treatment for sports injuries helps athletes recover faster. https://www.currentphysicaltherapy.com/2025/08/11/how-chiropractic-treatment-for-sports-injuries-helps-athletes-recover-faster/

Dallas Accident and Injury Rehab. (2023a). Integrating chiropractic care with sports medicine. https://dallasaccidentandinjuryrehab.com/integrating-chiropractic-care-with-sports-medicine/

Dallas Accident and Injury Rehab. (2023b). Integrating chiropractic expertise and holistic sports medicine for enhanced athletic well-being. https://dallasaccidentandinjuryrehab.com/integrating-chiropractic-expertise-and-holistic-sports-medicine-for-enhanced-athletic-well-being/

Essential Chiropractic. (2023). Cross-training and chiropractic: Maximizing athletic performance safely. https://essentialchiropractic.co.uk/cross-training-and-chiropractic-maximizing-athletic-performance-safely/

Jimenez, A. (2025a). Clinical observations. https://dralexjimenez.com/

Jimenez, A. (2025b). Professional profile. https://www.linkedin.com/in/dralexjimenez/

Mountain Movement Center. (2023). Integrating chiropractic into your fitness routine. https://www.mountainmovementcenter.com/post/integrating-chiropractic-into-your-fitness-routine

MyEvolve Chiropractor. (2023). How chiropractic care can enhance athletic performance and recovery. https://myevolvechiropractor.com/how-chiropractic-care-can-enhance-athletic-performance-and-recovery/

Optimal Spine Chiro. (2023). The power of posture: How chiropractic care can transform your daily life. https://optimalspinechiro.com/the-power-of-posture-how-chiropractic-care-can-transform-your-daily-life/

Square One Health. (2023). Get back in the game: Sports injuries and chiropractic care. https://squareonehealth.com/get-back-in-the-game-sports-injuries-and-chiropractic-care/

Tigard Chiropractic Auto Injury. (2023). Integrating exercise with chiropractic: A synergistic approach to sports medicine. https://www.tigardchiropracticautoinjury.com/integrating-exercise-with-chiropractic-a-synergistic-approach-to-sports-medicine

Trident Health Chiropractic. (2023). How chiropractic care enhances athletic performance. https://www.tridenthealthchiropractic.com/how-chiropractic-care-enhances-athletic-performance

Zaker Chiropractic. (2023). How chiropractic care can help improve your posture. https://zakerchiropractic.com/how-chiropractic-care-can-help-improve-your-posture/

August 19, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care carpal tunnel, cervical, chiropractic care, dralexjimenez, exercise, hand pain, hands, health, muscle health, musculoskeletal, musculoskeletal health, musculoskeletal pain, nerve pain, nerves, nonsurgical, nonsurgical treatment, numbness, somatovisceral pain, spinal health, spinal pain, spine, spine care, tingling, treatment, viscerosomatic pain, wellness

Chiropractic Care Techniques for Carpal Tunnel Syndrome

Reclaim comfort with chiropractic care for carpal tunnel syndrome. Discover solutions to manage pain and enhance mobility.

Chiropractic Care for Carpal Tunnel Syndrome: A Comprehensive Guide to Relief and Recovery

Imagine waking up in the middle of the night with your hand feeling like it’s been zapped by a rogue lightning bolt, or trying to type an email only to realize your fingers are staging a tingling rebellion. Welcome to the world of carpal tunnel syndrome (CTS), a condition that can turn your hands into cranky, uncooperative coworkers. But don’t worry—there’s a superhero in El Paso, Texas, ready to save the day. Dr. Alexander Jimenez, DC, APRN, FNP-BC, and his team at ChiroMed – Integrated Medicine are here to tackle CTS with a holistic, non-invasive approach that’s as effective as it is empowering. In this 5,000+ word guide, we’ll explore what causes CTS, how your hands, upper extremities, and cervical spine are all part of the same team, and why chiropractic care—paired with small lifestyle tweaks—can help you wave goodbye to numbness and tingling. Plus, we’ll highlight Dr. Jimenez’s unique role in personal injury cases, where his dual expertise bridges medical care and legal support. So, grab a comfy seat (and maybe a wrist rest), and let’s dive in!

What is Carpal Tunnel Syndrome? The Basics of a Pesky Problem

Carpal tunnel syndrome is like that one friend who always shows up uninvited and overstays their welcome. It happens when the median nerve, which runs from your forearm to your hand through a narrow passageway in your wrist called the carpal tunnel, gets squeezed like a sardine in a can. This tunnel is a tight space, packed with tendons, ligaments, and the median nerve, and when it gets too crowded, the nerve throws a fit, leading to symptoms like:

Numbness and Tingling: Usually in the thumb, index, and middle fingers, often worse at night or after repetitive tasks like typing or gripping.
Pain: A burning or aching sensation in the hand or wrist, sometimes creeping up the forearm like an unwelcome guest.
Weakness: Dropping your coffee mug or struggling to open a jar because your grip has gone on vacation.
Nighttime Woes: Waking up with a hand that feels like it’s been dipped in a bucket of pins and needles.

CTS is no small potatoes—it’s one of the most common nerve entrapment disorders worldwide, affecting millions and causing significant discomfort (Sevy & Varacallo, 2022). But what’s behind this nerve-rattling condition? Let’s unpack the culprits.

Factors Contributing to Carpal Tunnel Syndrome

CTS doesn’t just pop up out of nowhere—it’s often the result of a perfect storm of factors that gang up on your median nerve. Here’s the lineup of usual suspects:

Repetitive Motions: Typing, assembly line work, or knitting like you’re trying to set a world record can irritate the tendons in your wrist, causing swelling that crowds the median nerve (Wipperman & Goerl, 2016). Think of it as your wrist saying, “Enough already!”
Injury or Trauma: A wrist sprain or fracture from a car accident or fall can mess with the carpal tunnel’s architecture, putting pressure on the nerve (Palermo Law Group, n.d.). It’s like a construction crew rearranging your wrist’s interior without permission.
Medical Conditions: Diabetes, rheumatoid arthritis, and thyroid disorders can increase inflammation or fluid retention, making the carpal tunnel feel like a packed elevator (Sevy & Varacallo, 2022).
Pregnancy and Hormonal Changes: Fluid retention during pregnancy can swell wrist tissues, turning the carpal tunnel into a nerve-squeezing bottleneck. It’s like your body’s saying, “Surprise! Here’s a new challenge!”
Obesity: Extra body weight can increase pressure on the median nerve, making CTS symptoms worse (Sevy & Varacallo, 2022). It’s not just about the wrist—it’s a whole-body affair.
Poor Ergonomics: Slouching over a keyboard or gripping tools like you’re auditioning for a strongman competition can strain the wrist and contribute to nerve compression (Kansas City Chiropractic, 2023).
Genetic Predisposition: Some folks are born with a narrower carpal tunnel, making them more prone to CTS. It’s like being dealt a tricky hand in the genetic card game (Sevy & Varacallo, 2022).
Cervical Spine Issues: Here’s where things get spicy—misalignments or nerve irritation in the cervical spine (your neck) can amplify CTS symptoms through a phenomenon called “double crush syndrome” (Harrigan, 2025). More on that later!

References:

Harrigan, T. (2025, August 18). 90% of carpal tunnel patients also have nerve root irritation in the cervical spine. X Post.
Kansas City Chiropractic. (2023, June 26). 3 ways chiropractic can help carpal tunnel syndrome. https://kansascitychiropractic.com/3-ways-chiropractic-can-help-carpal-tunnel-syndrome/
Palermo Law Group. (n.d.). Can carpal tunnel be caused by a car accident? https://www.palermolawgroup.com/blog/can-carpal-tunnel-be-caused-by-a-car-accident/
Sevy, J. O., & Varacallo, M. (2022). Carpal tunnel syndrome: State-of-the-art review. PubMed. https://pubmed.ncbi.nlm.nih.gov/35286465/
Wipperman, J., & Goerl, K. (2016). Carpal tunnel syndrome: Diagnosis and management. American Family Physician, 94(12), 993–999. https://pubmed.ncbi.nlm.nih.gov/28075090/

The Cervical Spine Connection: Your Neck’s Role in Hand Drama

You might be thinking, “My hands are tingling, so why are we talking about my neck?” Well, your body is like a high-tech computer network, and the cervical spine (the upper part of your spine in your neck) is the main server. The median nerve, the star of the CTS show, has its roots in the cervical spine, specifically from the C6 to T1 nerve roots. If there’s a glitch in the neck—like a misaligned vertebra or a pinched nerve—it can send error messages down the line, making your hands feel like they’re hosting an unwanted fireworks show.

This is where double crush syndrome comes into play, a term that sounds like a wrestling move but is actually a serious clinical phenomenon. It suggests that a nerve can be compressed at multiple points along its path, such as the neck and the wrist, making symptoms worse than if only one area were affected. Research suggests that up to 90% of CTS patients may have some degree of cervical spine involvement (Harrigan, 2025). For example, a misaligned cervical vertebra could irritate the nerve roots, making the median nerve in the wrist more sensitive to compression. It’s like your neck and wrist are conspiring to double-team your poor median nerve!

Chiropractic care is a game-changer here because it tackles both the wrist and the cervical spine, addressing the problem from multiple angles. By correcting spinal misalignments (subluxations), chiropractors can reduce nerve irritation at its source, potentially easing the pressure downstream in the carpal tunnel. It’s like fixing a kink in a hose to let the water flow smoothly again.

References:

Harrigan, T. (2025, August 18). 90% of carpal tunnel patients also have nerve root irritation in the cervical spine. X Post.

How Chiropractic Care Saves the Day for Carpal Tunnel Syndrome

Chiropractic care is like the superhero your hands didn’t know they needed, swooping in to save the day without the need for surgery or a medicine cabinet full of pills. Dr. Alexander Jimenez and his team at ChiroMed use a variety of non-invasive techniques to relieve pressure on the median nerve, reduce inflammation, and restore proper function to the wrist and spine. Here’s how they do it:

1. Chiropractic Adjustments

Chiropractic adjustments are the bread and butter of the profession, and they’re not just for cracking backs (though the satisfying pop is a bonus). By realigning the cervical spine, chiropractors can reduce nerve root irritation that contributes to CTS symptoms. Adjustments to the wrist itself can mobilize the carpal bones, creating more space in the carpal tunnel and giving the median nerve some breathing room (Davis et al., 1998). It’s like telling your wrist, “Hey, let’s make some elbow room in there!”

2. Soft Tissue Therapy

Tight muscles and tendons in the forearm and wrist can make CTS feel like your hand’s stuck in a vice. Techniques like myofascial release and soft tissue mobilization loosen these tissues, improve blood flow, and reduce inflammation. Think of it as giving your overworked muscles a spa day after they’ve been stuck in a cramped cubicle (Jimenez, 2024).

3. Spinal Decompression

For cases where cervical spine issues are contributing to CTS, spinal decompression is like a magic wand. This technique gently stretches the spine to relieve pressure on nerve roots, potentially reducing the “double crush” effect and easing hand symptoms (Bussières et al., 2018).

4. Exercise and Rehabilitation

Chiropractors often prescribe specific exercises to strengthen the muscles supporting the wrist and improve flexibility. These might include wrist stretches, nerve gliding exercises, or even calisthenics to enhance overall upper body strength. Dr. Jimenez emphasizes combining these exercises with chiropractic care for maximum results, ensuring you’re not turning your workout into a comedy of errors (Jimenez, 2025).

5. Ergonomic and Lifestyle Advice

Small changes in your daily routine can make a big difference. Dr. Jimenez advises patients to adjust their workstation setup, use wrist supports, and take regular breaks from repetitive tasks. It’s like telling your hands, “You don’t have to work overtime every day!” (El Paso Chiropractor Blog, 2016a).

Clinical Evidence Supporting Chiropractic for CTS

The science backs up chiropractic care as a solid option for CTS. A randomized clinical trial found that conservative chiropractic treatments, including manual adjustments, were as effective as medical interventions for relieving CTS symptoms (Davis et al., 1998). Another study showed that chiropractic manipulation improved nerve function and reduced symptoms in CTS patients (Valente & Gibson, 1994). These findings mean you can skip the scalpel and still get results that make your hands happy.

References:

Bussières, A. E., Taylor, J. A., & Peterson, C. K. (2018). Chiropractic care and the management of musculoskeletal pain: A review. Journal of Manipulative and Physiological Therapeutics, 41(6), 481–492. https://pubmed.ncbi.nlm.nih.gov/30442377/
Davis, P. T., Hulbert, J. R., Kassak, K. M., & Meyer, J. J. (1998). Comparative efficacy of conservative medical and chiropractic treatments for carpal tunnel syndrome: A randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 21(5), 317–326. https://pubmed.ncbi.nlm.nih.gov/11807347/
El Paso Chiropractor Blog. (2016a). Chiropractic treatment for carpal tunnel syndrome. https://www.elpasochiropractorblog.com/2016/05/chiropractic-treatment-for-carpal.html
Jimenez, A. (2024). Peripheral neuropathy and chiropractic care. ChiroMed – Integrated Medicine. https://chiromed.com/
Jimenez, A. (2025, August 12). Chiropractic care and calisthenics for musculoskeletal health. ChiroMed – Integrated Medicine. https://chiromed.com/
Valente, R., & Gibson, A. (1994). Chiropractic manipulation in carpal tunnel syndrome. Journal of Manipulative and Physiological Therapeutics, 17(4), 246–249. https://pubmed.ncbi.nlm.nih.gov/12954952/

Overlapping Risk Profiles: Why CTS Isn’t Just a Wrist Problem

CTS doesn’t operate in a vacuum—it’s often tangled up with other musculoskeletal issues that make your symptoms feel like a never-ending game of whack-a-mole. These overlapping risk profiles can amplify the pain and make recovery trickier. Here’s how they play a role and how chiropractic care can help:

1. Cervical Spine Dysfunction

As we’ve seen, the double crush syndrome links cervical spine issues to CTS. Misalignments or herniated discs in the neck can irritate nerve roots, making the median nerve in the wrist more sensitive to compression. Chiropractic adjustments to the cervical spine can reduce this upstream irritation, potentially alleviating hand symptoms (Harrigan, 2025).

2. Poor Posture

Slouching at your desk or hunching over your phone like you’re decoding an alien transmission can strain the neck, shoulders, and wrists. This poor posture can contribute to nerve compression in both the cervical spine and the carpal tunnel. Chiropractors can correct spinal alignment and provide posture tips to keep you from looking like a human question mark (Jimenez, 2025).

3. Inflammation

Chronic inflammation, whether from medical conditions like diabetes or lifestyle factors like a junk-food-heavy diet, can swell tissues in the wrist and exacerbate CTS. Chiropractic care, combined with nutritional counseling, can reduce systemic inflammation, helping to calm irritated tissues (Fernández-de-las-Peñas et al., 2021).

4. Muscle Imbalances

Weak or tight muscles in the forearm, shoulder, or neck can alter how the wrist functions, increasing stress on the carpal tunnel. Chiropractic care often includes exercises to strengthen and balance these muscles, ensuring they work together like a well-rehearsed band rather than a chaotic garage jam session (Jimenez, 2025).

5. Repetitive Strain Injuries

Repetitive tasks, whether from work or hobbies like gaming or crafting, can lead to microtrauma in the wrist and upper extremities. Chiropractic interventions like soft tissue therapy and ergonomic adjustments can reduce strain and prevent further damage (Kansas City Chiropractic, 2023).

References:

Fernández-de-las-Peñas, C., Cleland, J. A., & Huijbregts, P. A. (2021). Manual therapy for musculoskeletal pain syndromes: An evidence-based approach. PubMed. https://pubmed.ncbi.nlm.nih.gov/34783004/
Harrigan, T. (2025, August 18). 90% of carpal tunnel patients also have nerve root irritation in the cervical spine. X Post.
Jimenez, A. (2025, August 12). Chiropractic care and calisthenics for musculoskeletal health. ChiroMed – Integrated Medicine. https://chiromed.com/
Kansas City Chiropractic. (2023, June 26). 3 ways chiropractic can help carpal tunnel syndrome. https://kansascitychiropractic.com/3-ways-chiropractic-can-help-carpal-tunnel-syndrome/

Discovering The Benefits of Chiropractic Care- Video

Dr. Alexander Jimenez: El Paso’s Go-To for Personal Injury Cases

El Paso, Texas, is a bustling city where vibrant lifestyles meet busy roads, making personal injury cases like car accidents and workplace mishaps all too common. Enter Dr. Alexander Jimenez, a board-certified chiropractor and family nurse practitioner with over 25 years of experience, who has become the go-to practitioner for victims of personal injury. His practice, Injury Medical & Chiropractic Clinic, is like a lighthouse for those navigating the stormy seas of injury recovery, offering a unique blend of chiropractic care, functional medicine, and advanced diagnostics.

Why Dr. Jimenez is a Cut Above

Dr. Jimenez isn’t your average chiropractor—he’s like the Swiss Army knife of healthcare, combining his dual licensure as a chiropractor (DC) and family nurse practitioner (FNP-BC) to offer a “dual-scope” approach. Here’s what makes him stand out:

Precision Diagnostics: Using advanced imaging like X-rays, MRIs, and electromyography (EMG), Dr. Jimenez pinpoints the exact cause of symptoms, whether it’s a pinched nerve from a car accident or a misaligned spine contributing to CTS (Jimenez, 2023c). It’s like having a detective who can solve the mystery of your pain.
Tailored Treatment Plans: His holistic approach integrates chiropractic adjustments, acupuncture, nutrition counseling, and rehabilitation exercises to address both immediate injuries and underlying health issues (Jimenez, 2025). Think of it as a custom smoothie for your body’s needs.
Legal-Medical Liaison: For personal injury victims, Dr. Jimenez provides detailed medical reports that link injuries to accident mechanics, ensuring patients get the care and compensation they deserve. He’s like a translator who speaks both “doctor” and “lawyer” fluently (Jimenez, 2023b).

Personal Injury and CTS

Personal injuries, especially from motor vehicle accidents, can directly contribute to CTS. A car crash can cause wrist trauma or whiplash, which may irritate the cervical spine and exacerbate nerve compression in the wrist (Palermo Law Group, n.d.). Dr. Jimenez’s expertise allows him to connect the dots between accident-related injuries and symptoms like numbness and tingling, using advanced diagnostics to confirm diagnoses and guide treatment.

His clinic’s multidisciplinary team, including chiropractors, nutritionists, and medical professionals, collaborates to create comprehensive care plans. For example, a patient with CTS from a car accident might receive spinal adjustments to correct cervical misalignments, wrist mobilizations to relieve carpal tunnel pressure, and nutritional advice to reduce inflammation—all tailored to their specific needs (Jimenez, 2023c).

References:

Jimenez, A. (2023b). Holistic recovery from nerve injuries. Dr. Alex Jimenez – El Paso, TX Doctor of Chiropractic. https://dralexjimenez.com/
Jimenez, A. (2023c). Advanced diagnostics for nerve injuries. Dr. Alex Jimenez – El Paso, TX Doctor of Chiropractic. https://dralexjimenez.com/
Jimenez, A. (2025, August 12). Chiropractic care and calisthenics for musculoskeletal health. ChiroMed – Integrated Medicine. https://chiromed.com/
Palermo Law Group. (n.d.). Can carpal tunnel be caused by a car accident? https://www.palermolawgroup.com/blog/can-carpal-tunnel-be-caused-by-a-car-accident/

Small Changes, Big Results: Lifestyle Tips from Dr. Jimenez

You don’t need to flip your life upside down to manage CTS—sometimes, small tweaks can make a huge difference. Dr. Jimenez, with his wealth of clinical insights, offers practical tips to keep your hands happy and healthy:

Ergonomic Upgrades: Adjust your workstation so your wrists stay neutral while typing. Use a padded wrist rest, and keep your keyboard at elbow height. It’s like giving your wrists a comfy recliner instead of a hard park bench (El Paso Chiropractor Blog, 2016a).
Take Breaks: Set a timer to take a 5-minute break every 30 minutes during repetitive tasks. Stretch your wrists, shake out your hands, or do a quick interpretive dance to loosen up (Jimenez, 2025).
Nerve Gliding Exercises: These gentle movements help the median nerve slide smoothly through the carpal tunnel, reducing stiffness. Dr. Jimenez often teaches patients exercises like the “prayer stretch” or “wrist flexor stretch” (El Paso Chiropractor Blog, 2016b).
Improve Posture: Sit up straight, keep your shoulders relaxed, and avoid hunching over your phone or computer. Think of your spine as a proud skyscraper, not a slumping shack (Jimenez, 2025).
Nutrition for Nerve Health: Incorporate anti-inflammatory foods like fatty fish, leafy greens, and turmeric to reduce swelling in the wrist. Dr. Jimenez’s functional medicine approach emphasizes diet as a key player in recovery (Jimenez, 2024).
Stay Active: Light exercises like yoga or calisthenics can improve overall circulation and muscle balance, supporting nerve health. Just don’t overdo it—your wrists aren’t auditioning for the Olympics (Jimenez, 2025).

References:

El Paso Chiropractor Blog. (2016a). Chiropractic treatment for carpal tunnel syndrome. https://www.elpasochiropractorblog.com/2016/05/chiropractic-treatment-for-carpal.html
El Paso Chiropractor Blog. (2016b). Numbness and tingling on hands. https://www.elpasochiropractorblog.com/2016/05/numbness-tingling-on-hands.html
Jimenez, A. (2024). Peripheral neuropathy and chiropractic care. ChiroMed – Integrated Medicine. https://chiromed.com/
Jimenez, A. (2025, August 12). Chiropractic care and calisthenics for musculoskeletal health. ChiroMed – Integrated Medicine. https://chiromed.com/

The Science Behind Chiropractic Care for CTS

For those who love geeking out on the details, let’s dive into the science. Chiropractic care works for CTS because it addresses the biomechanical and neurological factors contributing to nerve compression. Here’s the breakdown:

Biomechanical Relief: Adjustments to the wrist and cervical spine restore proper alignment, reducing pressure on the median nerve and its upstream nerve roots. This can improve nerve conduction, as shown in studies where chiropractic manipulation improved nerve function in CTS patients (Valente & Gibson, 1994).
Inflammation Reduction: Techniques like soft tissue therapy and spinal decompression reduce local and systemic inflammation, alleviating swelling in the carpal tunnel (Bussières et al., 2018).
Autonomic Nervous System Balance: Chiropractic adjustments may influence the autonomic nervous system, improving blood flow and reducing nerve hypersensitivity, which is particularly helpful for CTS linked to conditions like diabetes (Welch & Boone, 2008).
Holistic Approach: By combining adjustments, exercises, and lifestyle changes, chiropractic care addresses both the symptoms and underlying causes of CTS, promoting long-term relief (Jimenez, 2024).

References:

Bussières, A. E., Taylor, J. A., & Peterson, C. K. (2018). Chiropractic care and the management of musculoskeletal pain: A review. Journal of Manipulative and Physiological Therapeutics, 41(6), 481–492. https://pubmed.ncbi.nlm.nih.gov/30442377/
Valente, R., & Gibson, A. (1994). Chiropractic manipulation in carpal tunnel syndrome. Journal of Manipulative and Physiological Therapeutics, 17(4), 246–249. https://pubmed.ncbi.nlm.nih.gov/12954952/
Welch, A., & Boone, R. (2008). Sympathetic and parasympathetic responses to specific chiropractic adjustments. Journal of Chiropractic Medicine, 7(1), 9–15. https://pubmed.ncbi.nlm.nih.gov/33855879/
Jimenez, A. (2024). Peripheral neuropathy and chiropractic care. ChiroMed – Integrated Medicine. https://chiromed.com/

Why Choose ChiroMed – Integrated Medicine in El Paso?

At ChiroMed – Integrated Medicine, located at 11860 Vista Del Sol, Suite 128, El Paso, TX 79936, Dr. Alexander Jimenez and his team are like the Avengers of healthcare, combining chiropractic care, nurse practitioner services, naturopathy, rehabilitation, nutrition counseling, and acupuncture to create a powerhouse of healing. Here’s why they’re the top choice for CTS and beyond:

Personalized Treatment Plans: Every patient gets a custom plan tailored to their unique needs, whether it’s CTS from a car accident or chronic pain from repetitive work (Jimenez, 2023c).
Advanced Diagnostics: Using tools like X-rays, MRIs, and EMG, Dr. Jimenez ensures accurate diagnoses, which is crucial for personal injury cases where documentation is key (Jimenez, 2023b).
Holistic Approach: The clinic integrates conventional and alternative medicine, addressing both symptoms and root causes (ChiroMed – Integrated Medicine, 2023).
Legal Support for Personal Injury: Dr. Jimenez’s dual expertise makes him an invaluable ally for personal injury victims, providing detailed medical reports that strengthen legal claims (Jimenez, 2023b).

References:

ChiroMed – Integrated Medicine. (2023, September 2). Holistic healthcare in El Paso, TX. https://chiromed.com/
Jimenez, A. (2023b). Holistic recovery from nerve injuries. Dr. Alex Jimenez – El Paso, TX Doctor of Chiropractic. https://dralexjimenez.com/
Jimenez, A. (2023c). Advanced diagnostics for nerve injuries. Dr. Alex Jimenez – El Paso, TX Doctor of Chiropractic. https://dralexjimenez.com/

Real-Life Success Stories

Nothing says “this works” like hearing from real patients. At ChiroMed, Dr. Jimenez has helped countless individuals overcome CTS and other injuries. For example, a patient named Bobby Gomez struggled with back and hip pain due to an uneven pelvic tilt but saw vast improvements after starting chiropractic care and rehabilitation with Dr. Jimenez. Another patient, dealing with CTS from a car accident, found relief through a combination of wrist adjustments, cervical spine corrections, and nerve gliding exercises, allowing them to return to work pain-free (Jimenez, 2023a).

These stories highlight the transformative power of chiropractic care when guided by an expert like Dr. Jimenez, who combines compassion with cutting-edge techniques to deliver results.

References:

Jimenez, A. (2023a). Real patients, real results: Chiropractic care testimonials. Dr. Alex Jimenez – El Paso, TX Doctor of Chiropractic. https://dralexjimenez.com/

Practical Steps to Prevent and Manage CTS

Prevention is worth a pound of cure, and managing CTS early can keep it from becoming a full-blown villain in your life. Here are some additional tips to complement chiropractic care:

Wrist Splints: Wearing a wrist splint at night can keep your wrist in a neutral position, reducing pressure on the median nerve (Wipperman & Goerl, 2016).
Ice and Heat Therapy: Applying ice to reduce swelling or heat to relax muscles can provide temporary relief. Just don’t overdo it—your wrist isn’t a popsicle or a baked potato (El Paso Chiropractor Blog, 2016b).
Mindful Movement: Avoid overextending your wrists during activities like typing or lifting. Think of your wrists as delicate artists, not heavy-duty construction workers (Jimenez, 2025).
Stress Management: Stress can tighten muscles and worsen symptoms. Try meditation or deep breathing to keep your body relaxed (Jimenez, 2024).

References:

El Paso Chiropractor Blog. (2016b). Numbness and tingling on hands. https://www.elpasochiropractorblog.com/2016/05/numbness-tingling-on-hands.html
Jimenez, A. (2024). Peripheral neuropathy and chiropractic care. ChiroMed – Integrated Medicine. https://chiromed.com/
Jimenez, A. (2025, August 12). Chiropractic care and calisthenics for musculoskeletal health. ChiroMed – Integrated Medicine. https://chiromed.com/
Wipperman, J., & Goerl, K. (2016). Carpal tunnel syndrome: Diagnosis and management. American Family Physician, 94(12), 993–999. https://pubmed.ncbi.nlm.nih.gov/28075090/

Conclusion: A Serious Note on Your Path to Recovery

While we’ve had a bit of fun comparing CTS to cranky coworkers and rogue lightning bolts, carpal tunnel syndrome is a serious condition that can significantly impact your quality of life. The numbness, tingling, and pain can make everyday tasks feel like climbing Mount Everest, but you don’t have to face it alone. Chiropractic care, especially under the expertise of Dr. Alexander Jimenez at ChiroMed – Integrated Medicine in El Paso, offers a non-invasive, evidence-based solution to relieve symptoms and address the root causes of CTS. By tackling both wrist and cervical spine issues, incorporating lifestyle changes, and using advanced diagnostics, Dr. Jimenez helps patients reclaim their hand function and live pain-free.

For personal injury victims, Dr. Jimenez’s dual-scope approach ensures comprehensive care and robust legal documentation, making him a trusted ally in your recovery journey. If you’re struggling with CTS or related symptoms, don’t wait—reach out to ChiroMed at (915) 412-6680 or support@chiromed.com to schedule a consultation.

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any treatment. Individual results may vary, and chiropractic care may not be suitable for all conditions or patients. For personalized advice, contact Dr. Alexander Jimenez, DC, APRN, FNP-BC, at ChiroMed – Integrated Medicine.

References:

Bussières, A. E., Taylor, J. A., & Peterson, C. K. (2018). Chiropractic care and the management of musculoskeletal pain: A review. Journal of Manipulative and Physiological Therapeutics, 41(6), 481–492. https://pubmed.ncbi.nlm.nih.gov/30442377/
ChiroMed – Integrated Medicine. (2023, September 2). Holistic healthcare in El Paso, TX. https://chiromed.com/
Davis, P. T., Hulbert, J. R., Kassak, K. M., & Meyer, J. J. (1998). Comparative efficacy of conservative medical and chiropractic treatments for carpal tunnel syndrome: A randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 21(5), 317–326. https://pubmed.ncbi.nlm.nih.gov/11807347/
El Paso Chiropractor Blog. (2016a). Chiropractic treatment for carpal tunnel syndrome. https://www.elpasochiropractorblog.com/2016/05/chiropractic-treatment-for-carpal.html
El Paso Chiropractor Blog. (2016b). Numbness and tingling on hands. https://www.elpasochiropractorblog.com/2016/05/numbness-tingling-on-hands.html
Fernández-de-las-Peñas, C., Cleland, J. A., & Huijbregts, P. A. (2021). Manual therapy for musculoskeletal pain syndromes: An evidence-based approach. PubMed. https://pubmed.ncbi.nlm.nih.gov/34783004/
Harrigan, T. (2025, August 18). 90% of carpal tunnel patients also have nerve root irritation in the cervical spine. X Post.
Jimenez, A. (2023a). Real patients, real results: Chiropractic care testimonials. Dr. Alex Jimenez – El Paso, TX Doctor of Chiropractic. https://dralexjimenez.com/
Jimenez, A. (2023b). Holistic recovery from nerve injuries. Dr. Alex Jimenez – El Paso, TX Doctor of Chiropractic. https://dralexjimenez.com/
Jimenez, A. (2023c). Advanced diagnostics for nerve injuries. Dr. Alex Jimenez – El Paso, TX Doctor of Chiropractic. https://dralexjimenez.com/
Jimenez, A. (2024). Peripheral neuropathy and chiropractic care. ChiroMed – Integrated Medicine. https://chiromed.com/
Jimenez, A. (2025, August 12). Chiropractic care and calisthenics for musculoskeletal health. ChiroMed – Integrated Medicine. https://chiromed.com/
Kansas City Chiropractic. (2023, June 26). 3 ways chiropractic can help carpal tunnel syndrome. https://kansascitychiropractic.com/3-ways-chiropractic-can-help-carpal-tunnel-syndrome/
Palermo Law Group. (n.d.). Can carpal tunnel be caused by a car accident? https://www.palermolawgroup.com/blog/can-carpal-tunnel-be-caused-by-a-car-accident/
Sevy, J. O., & Varacallo, M. (2022). Carpal tunnel syndrome: State-of-the-art review. PubMed. https://pubmed.ncbi.nlm.nih.gov/35286465/
Valente, R., & Gibson, A. (1994). Chiropractic manipulation in carpal tunnel syndrome. Journal of Manipulative and Physiological Therapeutics, 17(4), 246–249. https://pubmed.ncbi.nlm.nih.gov/12954952/
Welch, A., & Boone, R. (2008). Sympathetic and parasympathetic responses to specific chiropractic adjustments. Journal of Chiropractic Medicine, 7(1), 9–15. https://pubmed.ncbi.nlm.nih.gov/33855879/
Wipperman, J., & Goerl, K. (2016). Carpal tunnel syndrome: Diagnosis and management. American Family Physician, 94(12), 993–999. https://pubmed.ncbi.nlm.nih.gov/28075090/

August 19, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Gut Health, Therapy chiropractic care, cravings, Dr. Alex Jimenez, healthy diet, integrative medicine, mindful eating, nutrition, spinal alignment, unhealthy foods

How Spine Care & Diet Fight Food Cravings

Beating Cravings: A Guide to Healthier Eating with Chiropractic Care

Unhealthy foods like chips, candy, and fast food can be hard to resist. This is because they mix fat, sugar, and salt in a way that lights up the reward centers in our brains. When we eat these foods, our brain releases dopamine, a chemical that makes us feel good. This creates a cycle where we crave more, often leading to overeating (Piedmont, 2023). Studies show that this combination tricks our minds into wanting these foods again and again, making them feel almost addictive (Harvard Gazette, 2024). Many people worry about the health problems this can cause, like weight gain, diabetes, and heart issues, and they’re looking for ways to break free.

References

Harvard Gazette. (2024). Why do we crave junk food? Diet psychology. https://news.harvard.edu/gazette/story/2024/09/why-do-we-crave-junk-food-diet-psychology/
Piedmont. (2023). Why is junk food so addictive? https://www.piedmont.org/living-real-change/why-is-junk-food-so-addictive

Tips to Avoid Unhealthy Foods

To beat these cravings, start with mindful eating. This means paying attention to what you eat, savoring each bite, and stopping when you’re full (Healthline, 2023). Knowing what triggers your cravings—like stress or seeing tempting snacks—can help you avoid those situations. For example, keeping unhealthy foods out of the house makes it easier to resist (SecondNature, 2023). Replace them with healthier options like fruits, veggies, or nuts. Over time, these small changes can help you enjoy better food choices and feel healthier.

References

Healthline. (2023). 11 ways to stop food cravings. https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings
SecondNature. (2023). Can’t stop eating junk food? https://www.secondnature.io/guides/nutrition/cant-stop-eating-junk-food

Spinal Alignment Diet Benefits: How Chiropractic and Integrative Care Can Help

Chiropractic care can play a big role in supporting a healthier lifestyle. Spinal alignment affects the nervous system, which controls digestion and overall body function (Advanced Spine and Posture, 2023). When your spine is out of line, it can mess with how your body processes food and handles stress. Regular adjustments can improve this connection, making it easier to digest nutrients and feel better overall (Rangeline Chiropractic, 2023). Integrative care goes further by combining diet, exercise, stress management, and mental health support into one plan. This holistic approach helps tackle the root causes of unhealthy eating habits (Joint Spine Rehab, 2023).

References

Advanced Spine and Posture. (2023). Preventive health strategies: The role of chiropractic care. https://advancedspineandposture.com/blog/preventive-health-strategies-the-role-of-chiropractic-care/
Rangeline Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness. https://rangelinechiropractic.com/blog/integrating-chiropractic-care-with-nutrition-for-optimal-wellness
Joint Spine Rehab. (2023). Holistic healing: Integrating chiropractic care with other wellness practices. https://jointspinerehab.com/holistic-healing-integrating-chiropractic-care-with-other-wellness-practices/

Dr. Alex Jimenez: A Leader in Chiropractic and Integrative Care

Dr. Alex Jimenez, based in El Paso, is a chiropractor and nurse practitioner who helps people recover from work, sports, personal, and car accident injuries. He uses a dual-scope approach, combining medical and chiropractic methods to diagnose and treat patients (Dr. Alex Jimenez, 2025). His process includes detailed assessments and advanced imaging to pinpoint the cause of the injury and track progress. Dr. Jimenez also stands out by handling legal paperwork for personal injury cases, ensuring patients receive the support they need (LinkedIn, 2025). His treatments focus on fixing the root causes of injuries with chiropractic care, exercise, massage therapy, acupuncture, and integrative medicine. This comprehensive plan promotes natural healing and prevents long-term issues by addressing neuromusculoskeletal problems from all angles (Atlas Total Health, 2023).

References

Dr. Alex Jimenez. (2025). Clinical observations. https://dralexjimenez.com/
LinkedIn. (2025). Dr. Alex Jimenez profile. https://www.linkedin.com/in/dralexjimenez/
Atlas Total Health. (2023). Chiropractic care and nutrition: How they work together to improve your health. https://atlastotalhealth.com/chiropractic-care-and-nutrition-how-they-work-together-to-improve-your-health/

Combining Chiropractic Care and Healthy Eating

Unhealthy foods can worsen inflammation and stress, which chiropractic care can help manage. By aligning the spine and boosting nervous system function, it supports better digestion and nutrient absorption (Artisan Chiro Clinic, 2023). Integrative care adds layers like stress reduction and mental health support, which can curb emotional eating. Together, these methods create a strong foundation for resisting junk food and building lasting healthy habits (Essential Chiropractic, 2023).

References

Artisan Chiro Clinic. (2023). The connection between chiropractic care and improved digestive health. https://www.artisanchiroclinic.com/the-connection-between-chiropractic-care-and-improved-digestive-health/
Essential Chiropractic. (2023). The link between gut health and spinal alignment: A holistic approach. https://essentialchiropractic.co.uk/the-link-between-gut-health-and-spinal-alignment-a-holistic-approach/

Conclusion

Fighting the pull of unhealthy foods takes effort, but with mindful eating, trigger awareness, and healthier swaps, it’s doable. Chiropractic and integrative care offer extra support by improving digestion, reducing stress, and addressing overall health. Dr. Alex Jimenez’s expertise in treating injuries and promoting recovery shows how these methods can work together for a healthier life.

References

Advanced Spine and Posture. (2023). Preventive health strategies: The role of chiropractic care.
Artisan Chiro Clinic. (2023). The connection between chiropractic care and improved digestive health.
Atlas Total Health. (2023). Chiropractic care and nutrition: How they work together to improve your health.
Dr. Alex Jimenez. (2025). Clinical observations.
Essential Chiropractic. (2023). The link between gut health and spinal alignment: A holistic approach.
Harvard Gazette. (2024). Why do we crave junk food? Diet psychology.
Healthline. (2023). 11 ways to stop food cravings.
Joint Spine Rehab. (2023). Holistic healing: Integrating chiropractic care with other wellness practices.
LinkedIn. (2025). Dr. Alex Jimenez profile.
Piedmont. (2023). Why is junk food so addictive?.
Rangeline Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness.
SecondNature. (2023). Can’t stop eating junk food?.

August 18, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care cervical, chiropractic care, dralexjimenez, exercise, health, lumbar, muscle health, musculoskeletal, musculoskeletal health, musculoskeletal pain, nonsurgical, nonsurgical treatment, scoliosis, somatovisceral pain, spinal health, spinal pain, spine, spine care, thoracic, treatment, viscerosomatic pain, wellness

Chiropractic Care: Pain Relief Options For Scoliosis

Chiropractic care may provide scoliosis relief and better alignment for those with spinal concerns. Find out more!

Understanding Scoliosis and Chiropractic Care: Your Guide to a Healthier Spine

Welcome to the wild and twisty world of spinal health! If your spine has decided to take a scenic detour and curve like a winding river, you might be dealing with scoliosis. Don’t worry, though—this isn’t a plot twist you have to face alone. At ChiroMed – Integrated Medicine in El Paso, Texas, Dr. Alexander Jimenez, DC, APRN, FNP-BC, and his team are like the spine’s personal cheer squad, ready to help you manage scoliosis and keep your musculoskeletal system in tip-top shape. In this comprehensive guide, we’ll explore what scoliosis is, how your spine works, why chiropractic care is a game-changer, and how small lifestyle tweaks can make a big difference. Plus, we’ll highlight Dr. Jimenez’s expertise in personal injury cases, because accidents happen, and he’s got your back—literally! So, grab a comfy seat (preferably with good lumbar support), and let’s dive in with a sprinkle of humor to keep things light.

What Is Scoliosis? When Your Spine Decides to Dance

Picture your spine as the star of a Broadway show, but instead of sticking to the choreography, it starts freestyling into an “S” or “C” shape. That’s scoliosis—a condition where the spine curves sideways in an abnormal way. It’s not just a quirky aesthetic; it can cause pain, discomfort, and a host of other issues. About 2-3% of people have scoliosis, and it can show up in kids, teens, or adults, often with no clear reason why (Baaj, 2017). It’s like your spine decided to write its own script without consulting you first!

Scoliosis comes in several varieties, each with its own origin story:

Idiopathic Scoliosis: The most common type, accounting for about 80% of cases. It’s a bit of a mystery, like a whodunit with no clear culprit. It often appears in kids and teens, with subtypes like infantile (ages 0-3), juvenile (ages 4-10), or adolescent (ages 11-18).
Congenital Scoliosis: This happens when the spine forms incorrectly before birth, like a plot twist in the womb.
Neuromuscular Scoliosis: Linked to conditions like cerebral palsy or muscular dystrophy, where the brain or muscles can’t keep the spine in line.
Syndromic Scoliosis: Tied to syndromes like Marfan syndrome, adding an extra layer of complexity.
Degenerative Scoliosis: Common in adults, where aging discs and joints cause the spine to curve like a weathered tree branch.

Symptoms can range from subtle—like uneven shoulders or a slightly off-kilter gait—to more intense issues like chronic back pain, numbness, or even breathing difficulties in severe cases. The El Paso Back Clinic’s Scoliosis Center, led by Dr. Jimenez, takes a detective-like approach to diagnose and manage scoliosis, using advanced tools to create personalized treatment plans (El Paso Back Clinic, n.d.).

References

Baaj, A. (2017). Scoliosis symptoms. Spine-Health. https://www.spine-health.com/conditions/scoliosis/scoliosis-symptoms
El Paso Back Clinic. (n.d.). Scoliosis center. https://elpasobackclinic.com/scoliosis-center/

The Spine: Your Body’s Command Center

Your spine is the unsung hero of your body, acting like the main support beam in a skyscraper while also serving as the highway for nerve signals. It’s made up of 33 vertebrae, stacked like a tower of Jenga blocks, and divided into five regions, each with a specific role in keeping you moving, standing, and maybe even attempting that TikTok dance trend (no judgment here). Let’s break down the spine’s anatomy and what each section does for your musculoskeletal system:

Cervical Spine (C1-C7)

The cervical spine, or neck, is the top seven vertebrae starting at your skull. These flexible little vertebrae let you turn your head to check for traffic or nod enthusiastically at a concert. They also protect the spinal cord, which is like the body’s Wi-Fi router, sending signals everywhere. If the cervical spine gets misaligned, you might deal with neck pain, stiffness, or headaches that make you feel like you’re stuck in a bad rom-com (El Paso Back Clinic, n.d.).

Thoracic Spine (T1-T12)

The thoracic spine, with 12 vertebrae in your mid-back, is the sturdy backbone of your torso. It’s anchored to your ribs, creating a protective cage for your heart and lungs. This region is less mobile, like the reliable friend who keeps the group grounded. Problems here can lead to mid-back pain or even breathing issues if the curve gets too dramatic (El Paso Back Clinic, n.d.).

Lumbar Spine (L1-L5)

The lumbar spine in your lower back has five beefy vertebrae built to handle heavy lifting—literally. It supports your upper body’s weight and lets you bend, twist, and carry groceries like a champ. But it’s also prone to wear and tear, leading to low back pain or sciatica if nerves get pinched, especially in scoliosis cases (El Paso Back Clinic, n.d.).

Sacrum (S1-S5)

The sacrum is five vertebrae fused into one solid bone by adulthood, connecting your spine to your pelvis. It’s like the foundation of a house, keeping your hips and lower body stable. Misalignment here can cause hip pain or lower back issues, which is no fun when you’re trying to sit through a long movie (El Paso Back Clinic, n.d.).

Coccyx (Tailbone)

The coccyx, or tailbone, is a tiny cluster of four (sometimes five) fused vertebrae. It’s the evolutionary leftover of a tail, anchoring some pelvic muscles. It doesn’t do much, but if you fall on it, it’ll remind you it exists with a vengeance (El Paso Back Clinic, n.d.).

Together, these regions keep you upright, mobile, and protected. But when scoliosis throws a wrench in the works, it can mess with this delicate balance, causing pain and dysfunction across the musculoskeletal system.

References

El Paso Back Clinic. (n.d.). Scoliosis center. https://elpasobackclinic.com/scoliosis-center/

How Scoliosis Impacts the Musculoskeletal System

Scoliosis is like a mischievous gremlin tinkering with your spine’s perfect setup, causing chaos throughout your musculoskeletal system. Here’s how it stirs up trouble:

Chronic Pain: The sideways curve puts uneven stress on discs, joints, and muscles, leading to pain that can feel like a persistent backache or a sharp stab. Studies show scoliosis can compress nerve roots, especially in the lumbar spine, causing low back pain (Baaj, 2017).
Postural Imbalances: Scoliosis can make your shoulders, hips, or ribs look like they’re trying to start a new fashion trend. This leads to muscle imbalances, where one side overworks while the other slacks off, causing fatigue and strain (York & Kim, 2017).
Limited Mobility: A curved spine can stiffen up, making it hard to bend, twist, or even walk comfortably. Severe cases can feel like your spine’s staging a protest against movement (Janicki & Alman, 2007).
Nerve Compression: The curve can pinch nerves, leading to numbness, tingling, or weakness in the legs—think sciatica on overdrive. This is common in lumbar scoliosis (Tsutsui et al., 2013).
Respiratory and Cardiac Strain: In severe thoracic scoliosis, the curve can crowd the chest cavity, making breathing harder or stressing the heart. It’s like your lungs are trying to work in a cramped apartment (Baaj, 2017).
Overlapping Risk Profiles: Scoliosis doesn’t travel alone—it often brings along buddies like herniated discs, spinal stenosis, or arthritis. These share risk factors like poor posture, aging, or trauma, creating a cascade of musculoskeletal issues (York & Kim, 2017).

When your spine curves, it’s like a domino effect: muscles tighten, joints wear unevenly, and nerves get irritated, turning simple tasks into a daily adventure.

References

Baaj, A. (2017). Scoliosis symptoms. Spine-Health. https://www.spine-health.com/conditions/scoliosis/scoliosis-symptoms
Janicki, J. A., & Alman, B. (2007). Scoliosis: Review of diagnosis and treatment. Paediatrics & Child Health, 12(9), 771–776. https://pubmed.ncbi.nlm.nih.gov/29144110/
Tsutsui, S., et al. (2013). Can decompression surgery relieve low back pain in patients with lumbar spinal stenosis combined with degenerative lumbar scoliosis? European Spine Journal, 22(9), 2010–2014. https://pubmed.ncbi.nlm.nih.gov/34653079/
York, P. J., & Kim, H. J. (2017). Degenerative scoliosis. Current Reviews in Musculoskeletal Medicine, 10(4), 547–558. https://pubmed.ncbi.nlm.nih.gov/38776317/

Why Chiropractic Care Works for Scoliosis

Chiropractic care is like a gentle nudge to get your spine back on track without resorting to drastic measures like surgery. While it can’t fully straighten a scoliotic curve, it’s a powerhouse for managing symptoms and reducing the overlapping risk profiles that make scoliosis a pain in the back (and elsewhere). Here’s the clinical rationale, straight from Dr. Jimenez and the research:

Pain Relief

Chiropractic adjustments realign vertebrae to ease pressure on nerves, discs, and muscles. For scoliosis patients, this can mean less back pain and fewer “pins and needles” moments in the legs. A study found that chiropractic rehabilitation significantly reduced pain and improved function in adult scoliosis patients over two years (Morningstar, 2011). Dr. Jimenez uses precise, gentle adjustments to calm irritated nerves, so you can move without feeling like you’re dodging a dodgeball (ChiroMed, n.d.).

Improved Spinal Function

While chiropractic care won’t erase the curve, it can enhance spinal mobility and balance. Adjustments correct minor misalignments (subluxations) that worsen scoliosis symptoms, improving biomechanics. Dr. Jimenez pairs this with exercises to strengthen core muscles, which can help stabilize the spine and slow curve progression in milder cases (El Paso Back Clinic, n.d.).

Tackling Overlapping Risk Profiles–

Scoliosis often co-occurs with other musculoskeletal issues, like herniated discs or sciatica. Chiropractic care addresses these by:

Easing Nerve Compression: Adjustments and decompression therapy create space for pinched nerves, reducing sciatica or numbness (Tsutsui et al., 2013).
Balancing Muscles: Techniques like myofascial release relax tight muscles and improve symmetry, easing spinal strain (Khalili et al., 2020).
Managing Degeneration: For adult scoliosis, chiropractic care tackles disc degeneration or arthritis, which amplifies pain (York & Kim, 2017).

Dr. Jimenez’s dual expertise as a chiropractor and nurse practitioner lets him see the big picture, using functional medicine to address inflammation and lifestyle factors that worsen these issues (Jimenez, n.d.).

Non-Invasive Approach

Chiropractic care is like a friendly tune-up for your spine—no scalpels required. Dr. Jimenez crafts personalized plans with adjustments, decompression, acupuncture, or nutrition counseling, all working together like a well-rehearsed band (ChiroMed, n.d.). Research backs this up, showing nonpharmacologic therapies like chiropractic care are effective for low back pain and related conditions (Chou et al., 2007).

Long-Term Wellness

Chiropractic care isn’t just about quick fixes; it’s about keeping your spine happy for the long haul. By improving posture, strengthening muscles, and educating patients, Dr. Jimenez helps prevent flare-ups and promotes lasting health (El Paso Back Clinic, n.d.).

References

ChiroMed. (n.d.). ChiroMed – Integrated Medicine. https://chiromed.com/
Chou, R., et al. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478–491. https://pubmed.ncbi.nlm.nih.gov/20301526/
El Paso Back Clinic. (n.d.). Scoliosis center. https://elpasobackclinic.com/scoliosis-center/
Jimenez, A. (n.d.). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/
Khalili, G., et al. (2020). Piriformis syndrome: A cause of nondiscogenic sciatica. Current Sports Medicine Reports, 19(2), 99–104. https://pubmed.ncbi.nlm.nih.gov/32603067/
Morningstar, M. W. (2011). Outcomes for adult scoliosis patients receiving chiropractic rehabilitation: A 24-month retrospective analysis. Archives of Physiotherapy, 1(1), 1–10. https://pubmed.ncbi.nlm.nih.gov/37667353/
Tsutsui, S., et al. (2013). Can decompression surgery relieve low back pain in patients with lumbar spinal stenosis combined with degenerative lumbar scoliosis? European Spine Journal, 22(9), 2010–2014. https://pubmed.ncbi.nlm.nih.gov/34653079/
York, P. J., & Kim, H. J. (2017). Degenerative scoliosis. Current Reviews in Musculoskeletal Medicine, 10(4), 547–558. https://pubmed.ncbi.nlm.nih.gov/38776317/

Movement Medicine: Chiropractic Care- Video

Dr. Alex Jimenez: El Paso’s Personal Injury Hero

In El Paso, Dr. Alexander Jimenez is the equivalent of a spinal superhero for personal injury victims. Whether you’ve been in a car crash, slipped at work, or had another mishap, his dual licensure as a chiropractor and family practice nurse practitioner makes him a one-stop shop for recovery. His work at ChiroMed and the El Paso Back Clinic is a beacon of hope for those dealing with scoliosis, herniated discs, or other injuries.

Medical-Legal Liaison

Personal injuries often come with a side of legal drama, from insurance claims to court cases. Dr. Jimenez bridges the gap between medical care and legal documentation, using advanced imaging (like MRIs and X-rays) and diagnostic evaluations to map out injuries. His detailed reports are like a treasure map for attorneys, clearly linking trauma to spinal issues. For scoliosis patients, accidents can worsen curves or trigger new symptoms, and Dr. Jimenez’s expertise ensures these connections are well-documented (Jimenez, n.d.).

Comprehensive Care

With certifications in functional medicine and sports rehabilitation, Dr. Jimenez goes beyond adjustments. He integrates acupuncture, physical therapy, and nutritional counseling to create a holistic recovery plan. His ability to assess injuries from both chiropractic and medical perspectives makes him a standout, especially in El Paso, where personal injury cases from auto accidents are common (ChiroMed, n.d.; El Paso Back Clinic, n.d.). Research supports chiropractic care for trauma-related spinal issues, showing significant pain relief and functional improvement (Geurts et al., 2021).

References

ChiroMed. (n.d.). ChiroMed – Integrated Medicine. https://chirom e d.com/
El Paso Back Clinic. (n.d.). Scoliosis center. https://elpasobackclinic.com/scoliosis-center/
Geurts, J. W., Verbunt, J. A., & van Tulder, M. W. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in Pain Research. https://pubmed.ncbi.nlm.nih.gov/37871933/
Jimenez, A. (n.d.). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/

Everyday Tips for a Happier Spine

You don’t need to overhaul your life to keep your spine smiling—just a few small changes can go a long way. Dr. Jimenez shares these practical tips to support scoliosis patients and anyone looking to ease spinal stress:

Posture Power: Slouching is your spine’s kryptonite. Keep your ears, shoulders, and hips aligned, and set a phone reminder to check your posture hourly—it’s like your spine saying, “Hey, stand up straight!” (Haldeman et al., 2020).
Stay Active: Low-impact exercises like walking, yoga, or swimming strengthen muscles and improve flexibility without stressing your spine. Dr. Jimenez recommends these for scoliosis patients to keep curves in check (ChiroMed, n.d.).
Eat for Your Bones: Calcium and vitamin D are your spine’s best friends. Load up on greens, dairy, or fortified foods to reduce inflammation and support bone health (Health Coach Clinic, 2025).
Ergonomic Wins: Use a supportive chair or standing desk to keep your spine neutral. Dr. Jimenez suggests adjusting your workspace to avoid hunching like you’re auditioning for Quasimodo (Jimenez, n.d.).
Stretch It Out: Gentle stretches and core exercises balance muscles and reduce tension. ChiroMed’s rehab programs are tailored to strengthen your core and stabilize your spine (ChiroMed, n.d.).
Chill Out: Stress tightens muscles and spikes cortisol, weakening bones. Try mindfulness or deep breathing to give your spine a mini-vacation (Haldeman et al., 2020).

These tweaks are like giving your spine a daily hug, keeping it strong and flexible despite scoliosis.

References

ChiroMed. (n.d.). ChiroMed – Integrated Medicine. https://chiromed.com/
Haldeman, S., Johnson, C. D., Chou, R., & Nordin, M. (2020). Spine care as a framework for the chiropractic identity. Journal of Chiropractic Medicine. https://pubmed.ncbi.nlm.nih.gov/33192218/
Health Coach Clinic. (2025). Health and wellness: Bone health. https://healthcoach.clinic/health-wellness-bone-health/
Jimenez, A. (n.d.). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/

Chiropractic Techniques for Scoliosis

At ChiroMed and the El Paso Back Clinic, Dr. Jimenez uses a variety of techniques to manage scoliosis symptoms, tailored to each patient’s needs:

Spinal Adjustments: Gentle manipulations to realign vertebrae, reduce nerve pressure, and boost mobility (Chou et al., 2007).
Spinal Decompression: Motorized traction stretches the spine, relieving disc and nerve pressure, especially in lumbar scoliosis (Tsutsui et al., 2013).
Acupuncture: Stimulates healing and reduces pain by targeting specific points, like a reset button for your nervous system (ChiroMed, n.d.).
Rehabilitation Exercises: Customized programs to strengthen core muscles and improve posture, stabilizing the spine (Morningstar, 2011).
Functional Medicine: Addresses inflammation and nutritional deficiencies that worsen scoliosis symptoms, promoting overall health (Jimenez, n.d.).

These techniques work together like a symphony, tackling pain, mobility, and underlying issues.

References

ChiroMed. (n.d.). ChiroMed – Integrated Medicine. https://chiromed.com/
Chou, R., et al. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478–491. https://pubmed.ncbi.nlm.nih.gov/20301526/
Jimenez, A. (n.d.). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/
Morningstar, M. W. (2011). Outcomes for adult scoliosis patients receiving chiropractic rehabilitation: A 24-month retrospective analysis. Archives of Physiotherapy, 1(1), 1–10. https://pubmed.ncbi.nlm.nih.gov/37667353/
Tsutsui, S., et al. (2013). Can decompression surgery relieve low back pain in patients with lumbar spinal stenosis combined with degenerative lumbar scoliosis? European Spine Journal, 22(9), 2010–2014. https://pubmed.ncbi.nlm.nih.gov/34653079/

Early Intervention: The Key to Managing Scoliosis

Catching scoliosis early is like fixing a small crack before it becomes a Grand Canyon-sized problem. For kids, early detection through screenings can lead to simpler treatments like bracing to prevent curve progression. Adults benefit from early intervention to manage pain and slow degeneration. Dr. Jimenez uses advanced diagnostics to spot issues early, creating plans that keep symptoms under control (Janicki & Alman, 2007).

References

Janicki, J. A., & Alman, B. (2007). Scoliosis: Review of diagnosis and treatment. Paediatrics & Child Health, 12(9), 771–776. https://pubmed.ncbi.nlm.nih.gov/29144110/

Conclusion: A Serious Note on Spinal Health

Scoliosis and spinal health are serious matters that deserve your full attention, despite the lighthearted tone we’ve used to make this guide engaging. Your spine is the backbone of your body, supporting movement, protecting nerves, and keeping you active. Chiropractic care, as practiced by Dr. Alexander Jimenez at ChiroMed – Integrated Medicine and the El Paso Back Clinic, offers a non-invasive, evidence-based way to manage scoliosis symptoms and related musculoskeletal issues. From pain relief to improved function, Dr. Jimenez’s holistic approach—backed by advanced diagnostics and a dual medical-chiropractic perspective—helps patients, especially personal injury victims in El Paso, reclaim their quality of life.

If you’re experiencing back pain, postural issues, or have been injured, don’t wait to seek professional care. Consult a qualified healthcare provider to ensure your treatment is tailored to your needs.

Disclaimer: This blog post is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. For more information or to schedule a consultation, contact Dr. Alex Jimenez at 915-850-0900 or visit https://chiromed.com/ or https://elpasobackclinic.com/.

References

Baaj, A. (2017). Scoliosis symptoms. Spine-Health. https://www.spine-health.com/conditions/scoliosis/scoliosis-symptoms
ChiroMed. (n.d.). ChiroMed – Integrated Medicine. https://chiromed.com/
Chou, R., et al. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478–491. https://pubmed.ncbi.nlm.nih.gov/20301526/
El Paso Back Clinic. (n.d.). Scoliosis center. https://elpasobackclinic.com/scoliosis-center/
Geurts, J. W., Verbunt, J. A., & van Tulder, M. W. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in Pain Research. https://pubmed.ncbi.nlm.nih.gov/37871933/
Haldeman, S., Johnson, C. D., Chou, R., & Nordin, M. (2020). Spine care as a framework for the chiropractic identity. Journal of Chiropractic Medicine. https://pubmed.ncbi.nlm.nih.gov/33192218/
Health Coach Clinic. (2025). Health and wellness: Bone health. https://healthcoach.clinic/health-wellness-bone-health/
Janicki, J. A., & Alman, B. (2007). Scoliosis: Review of diagnosis and treatment. Paediatrics & Child Health, 12(9), 771–776. https://pubmed.ncbi.nlm.nih.gov/29144110/
Jimenez, A. (n.d.). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/
Khalili, G., et al. (2020). Piriformis syndrome: A cause of nondiscogenic sciatica. Current Sports Medicine Reports, 19(2), 99–104. https://pubmed.ncbi.nlm.nih.gov/32603067/
Morningstar, M. W. (2011). Outcomes for adult scoliosis patients receiving chiropractic rehabilitation: A 24-month retrospective analysis. Archives of Physiotherapy, 1(1), 1–10. https://pubmed.ncbi.nlm.nih.gov/37667353/
Tsutsui, S., et al. (2013). Can decompression surgery relieve low back pain in patients with lumbar spinal stenosis combined with degenerative lumbar scoliosis? European Spine Journal, 22(9), 2010–2014. https://pubmed.ncbi.nlm.nih.gov/34653079/
York, P. J., & Kim, H. J. (2017). Degenerative scoliosis. Current Reviews in Musculoskeletal Medicine, 10(4), 547–558. https://pubmed.ncbi.nlm.nih.gov/38776317/

August 18, 2025

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Exercises, Physio, Therapy breathing techniques, ChiroMed El Paso, chiropractic care, Dr. Alex Jimenez, holistic healthcare, injury recovery, integrative medicine, natural healing, safe driving

Safe Driving with Deep Breathing at ChiroMed

ChiroMed: Your Path to Holistic Healing in El Paso, TX

At ChiroMed—Integrated Medicine Holistic Healthcare in El Paso, TX, we believe in treating the whole person, not just symptoms. Our practice combines chiropractic care, nurse practitioner services, naturopathy, rehabilitation, nutrition counseling, and acupuncture to create personalized, holistic treatment plans. By addressing the root causes of health issues, we help patients recover from injuries, manage chronic conditions, and enhance overall well-being. Whether you’re dealing with a sports injury, work accident, or motor vehicle collision, our integrated approach ensures you get back to your best self.

Dr. Alex Jimenez: Leading Injury Recovery with Dual Expertise

Dr. Alex Jimenez, DC, APRN, FNP-BC, is the cornerstone of ChiroMed’s mission to provide top-tier care. As both a chiropractor and a family nurse practitioner, Dr. Jimenez brings a special set of skills to treat injuries from work, sports, personal incidents, or motor vehicle accidents. His dual-scope method uses advanced tests like X-rays and MRIs to find the exact cause of injuries and create personalized treatment plans.

Dr. Jimenez’s expertise extends beyond medical care—he also handles legal paperwork for personal injury cases, ensuring patients receive comprehensive support. His treatments focus on correcting spinal misalignments, improving nerve function, and promoting natural healing to prevent long-term complications. By combining chiropractic adjustments with integrative therapies like targeted exercises and acupuncture, Dr. Jimenez helps patients recover fully and maintain optimal health (LinkedIn, 2023).

References

Dr. Alex Jimenez. (2023). Clinical observations.
LinkedIn. (2023). Dr. Alex Jimenez profile.

Breathing Better with Chiropractic and Integrative Medicine

Breathing difficulties, often linked to injuries or stress, can significantly impact your quality of life. At ChiroMed, we use chiropractic care and integrative medicine to improve respiratory function. Chiropractic adjustments help fix problems with the spine and ribs that can limit how well your lungs move, easing pressure on the nerves that help you breathe. Integrative therapies, such as breathing exercises and stress management, complement these adjustments by strengthening respiratory muscles and reducing anxiety.

For example, techniques like diaphragmatic breathing—inhaling deeply to expand the belly, holding for a few seconds, and exhaling slowly—can enhance lung capacity and calm the nervous system (Wim Hof Method, 2023). Combined with acupuncture and nutrition counseling, our approach addresses both structural and lifestyle factors, promoting better breathing and overall health (Rupa Health, 2023).

References

Ignite Chiropractic TX. (2023a). Breathing difficulty chiropractic care.
Wim Hof Method. (2023). Breathing exercises.
Rupa Health. (2023). Breathing techniques and lung health: A functional medicine approach.

Safe Driving with Deep Breathing Techniques

Driving can be a high-stress activity, especially in busy traffic or after a long day. At ChiroMed, we recommend diaphragmatic breathing, also called belly breathing, to help drivers stay calm and focused. This technique involves taking slow, deep breaths, expanding your belly for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. It reduces stress, lowers heart rate, and improves reaction times, helping prevent motor vehicle accidents (Medical News Today, n.d.).

Our team teaches patients how to use this method on the road to manage anxiety and maintain clarity. Research shows that stress can impair driving performance, but deep breathing activates the body’s relaxation response, keeping you in control (Bocsit, n.d.). By incorporating this practice, ChiroMed supports safer driving and overall wellness.

References

Medical News Today. (n.d.). How to do 4-7-8 breathing.
Bocsit. (n.d.). Breathwork for drivers: Calming techniques.

Comprehensive Recovery Through Integrated Therapies

ChiroMed’s strength lies in its integrative approach to rehabilitation. Injuries from accidents or chronic conditions often require more than one solution. Chiropractic care realigns the spine to improve nerve function and mobility, while targeted exercises strengthen supporting muscles. Massage therapy relieves tension, acupuncture reduces inflammation, and nutrition counseling supports healing through diet (Paragon Integrated Medical, 2023).

This multifaceted approach guarantees the comprehensive treatment of all aspects of an injury. For instance, a car accident might cause a spinal misalignment that affects breathing. Our chiropractors correct the alignment, while breathing exercises and acupuncture enhance recovery, preventing issues like chronic pain or reduced lung function (Orr Chiropractic, 2023). By combining these therapies, ChiroMed promotes natural healing and long-term health.

References

Paragon Integrated Medical. (2023). Breathe easy: The respiratory system and chiropractic care.
Orr Chiropractic. (2023). Chiropractor for respiratory issues.

Why Choose ChiroMed’s Integrative Approach

ChiroMed’s integrative medicine model stands out because it combines therapies to tackle both symptoms and root causes. For breathing issues, chiropractic adjustments improve spinal alignment and nerve function, directly benefiting lung capacity. Breathing exercises, like those inspired by yoga or tai chi, strengthen respiratory muscles, while stress management techniques calm the mind to prevent shallow breathing (American Lung Association, 2023).

Nutrition plays a key role, too, with anti-inflammatory foods supporting lung health. This overall approach makes sure that physical structure, how the body works, and daily habits are all taken into account, resulting in improved health for patients with injuries or long-term conditions. At ChiroMed, our commitment is to provide personalized, evidence-based care to help you breathe easier and live healthier.

References

American Lung Association. (2023). Yoga, tai chi, and your lungs.
Earth Fed Muscle. (2023). Learning to breathe: A breath of fresh air.

Conclusion

ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, offers a unique combination of chiropractic care, integrative therapies, and personalized treatment plans led by Dr. Alex Jimenez. From improving breathing for safer driving to supporting full recovery from injuries, our approach addresses the whole person. By combining deep breathing techniques, chiropractic adjustments, and therapies like acupuncture and nutrition counseling, we help patients achieve optimal health naturally. Visit ChiroMed to experience holistic care that transforms lives.