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Tag: integrative chiropractic care El Paso

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By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Exercises, Gut Health, Physio, Sporting, Therapy, Work Injury , , , , , , , , , , , ,

ChiroMed’s New Year’s Resolutions in 2026

ChiroMed's New Year's Resolutions in 2026

How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your Health Goals

Many people in El Paso, TX, set New Year’s resolutions to get healthier. Goals like building fitness, managing pain, increasing energy and immunity, reducing stress, and improving sleep are common. At ChiroMed – Integrated Medicine Holistic Healthcare, they offer a team approach that combines chiropractic care with nurse practitioner (NP) services. This helps create plans just for you. Chiropractors work on your body’s structure and movement. NPs focus on diet, mental health, and total wellness. Together, they provide comprehensive support that addresses both physical and mental aspects for real, lasting changes (ChiroMed, n.d.).

ChiroMed has been helping people since 1996. Their team includes experts such as Dr. Alex Jimenez, a chiropractor (DC) and board-certified Family Nurse Practitioner (FNP-BC). He brings skills in wellness, nutrition, and pain care. Other team members, like chiropractor Anthony Wills and physical therapist Kristina Castle, add to the mix. They use naturopathy, rehab, nutrition advice, and acupuncture for a holistic way. This means they treat root causes, not just symptoms, for better health (Jimenez, n.d.).

Adjustments improve your movement and performance. Lifestyle coaching covers food and exercise. The clinic’s integrated approach addresses the body and mind. Dr. Jimenez notes that this teamwork addresses issues such as poor posture and poor eating habits to boost quality of life (Jimenez, n.d.). At ChiroMed, they partner with your other doctors for complete care.

Improving Fitness with ChiroMed’s Integrative Care

Fitness goals often involve more activity or strength building. But if your body has limits, it can be tough. At ChiroMed, chiropractors like Dr. Jimenez and Anthony Wills fix spinal alignment. This boosts flexibility and mobility, making exercise safer and better. Adjustments help avoid injuries as you start new routines (5280 Balanced Health Center, n.d.).

NPs at the clinic guide your diet and workout plans. They check your health to suggest foods that give energy for fitness. The team develops a strategy in which chiropractors improve movement, and NPs ensure good nutrition.

Here are ways ChiroMed supports fitness:

  • Personalized Adjustments: Spinal tweaks from chiropractors enhance posture, strength, and balance. This helps with activities such as running or weight training (Family Greatness Chiropractic, n.d.).
  • Exercise Coaching: NPs and therapists recommend custom routines, like walking or rehab exercises. They monitor to prevent overdoing it.
  • Injury Prevention: Regular visits find problems early. This keeps you going strong (Freedom Chiropractic, n.d.).
  • Holistic Tips: Mix chiropractic stretches with NP advice on water intake and proteins for muscle growth (Alter Chiropractic, n.d.).

Dr. Jimenez sees that exercises like high-intensity training work best when the spine is in optimal health. ChiroMed uses rehab to increase agility and power without meds (ChiroMed, n.d.). This leads to fitness that lasts.

Start small, like 10-15 minutes of movement a few times a week (Pediatric Health Network, n.d.). With ChiroMed’s help, you’ll gain better movement and daily energy.

Managing Pain Effectively at ChiroMed

Pain can block your goals. Back or joint aches make things hard. ChiroMed’s chiropractors target causes with adjustments. These ease nerve pressure and cut chronic pain (Core Health Centers, n.d.).

NPs offer lifestyle support, such as diets that help reduce swelling or ways to manage stress. The team plan has chiropractors fixing structure, NPs covering food and mind.

Key benefits at ChiroMed:

  • Targeted Relief: Adjustments correct alignments for neck or back pain. This starts natural healing (Grovetown Chiropractic, n.d.).
  • Diet Support: NPs suggest anti-inflammatory foods, such as fruits. This pairs with chiropractic for stronger effects (Treating Pain, n.d.).
  • Preventive Care: Check-ups stop pain from getting worse (Herron Family Chiropractic, n.d.).
  • Holistic Methods: Add acupuncture or supplements to adjustments for full pain relief (ChiroMed, n.d.).

Dr. Jimenez’s work at ChiroMed shows that non-surgical tools, such as decompression, help with disc problems and sciatica. He uses NP knowledge for root fixes, less pain, more movement (Jimenez, n.d.).

Try SMART goals, like daily walks. ChiroMed breaks them down for wins (Treating Pain, n.d.).

Boosting Energy and Immunity with ChiroMed

Tiredness or weak defenses can stop progress. ChiroMed’s care boosts energy by tuning nerves. Better alignment means your body works well and fights fatigue (River of Life Chiropractic, n.d.).

NPs support nutrition for immunity, such as vitamin-rich diets.

How ChiroMed helps:

  • Nerve Optimization: Adjustments improve brain-body links, raising energy (Core Health Centers, n.d.).
  • Nutrition Plans: NPs recommend whole foods and immune-boosting supplements. This wards off sickness (Discover Health and Wellness, n.d.).
  • Stress Link: Less tension saves energy (Malone, n.d.).
  • Holistic Boost: Add hydration and activity for life force (ChiroMed, n.d.).

Dr. Jimenez at ChiroMed uses functional medicine to address inflammation and gut health, which are key to immunity. His plans lift energy naturally (Jimenez, n.d.).

Habits like eating more veggies build strength (Pediatric Health Network, n.d.).

Reducing Stress for Better Wellness at ChiroMed

Stress hits mood and health. ChiroMed chiropractors cut physical tension with adjustments. This drops stress hormones and brings calm (Freedom Chiropractic, n.d.).

NPs teach mental tools, such as breathing or setting limits.

Benefits:

  • Tension Relief: Adjustments free muscle stress (River of Life Chiropractic, n.d.).
  • Mental Tools: NPs offer yoga or meditation for daily calm (Treating Pain, n.d.).
  • Positive Loop: Better feelings encourage ongoing care (Malone, n.d.).
  • Lifestyle Integration: Include friends or walks for balance (Alter Chiropractic, n.d.).

Dr. Jimenez notes that stress appears physically. ChiroMed plans use exercises and food to reduce it (ChiroMed, n.d.).

Enhancing Sleep Quality with ChiroMed

Sleep aids recovery. ChiroMed fixes pain that disrupts rest (Core Health Centers, n.d.).

NPs suggest habits, like no screens before bed.

Support:

  • Comfort Adjustments: Align spine to ease night pain (Freedom Chiropractic, n.d.).
  • Routine Tips: NPs advise steady sleep times (Pediatric Health Network, n.d.).
  • Stress Reduction: Less worry means deeper sleep (River of Life Chiropractic, n.d.).
  • Holistic Aids: Try magnesium or calm techniques (Jimenez, n.d.).

Go for 7-8 hours (Treating Pain, n.d.).

The Power of Partnership at ChiroMed

At ChiroMed, chiropractors and NPs work as a team. Chiropractors handle movement, NPs do diet and mental health. This builds strong change (Alter Chiropractic, n.d.).

Dr. Jimenez leads this integration. His dual role shows how it improves results (ChiroMed, n.d.).

Use journals to track. Celebrate steps (Herron Family Chiropractic, n.d.).

In El Paso, ChiroMed makes resolutions real with holistic care.

References

Alter Chiropractic. (n.d.). Holistic chiropractic techniques for complete wellness.

ChiroMed. (n.d.). ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX.

Core Health Centers. (n.d.). 5 benefits of chiropractic care for the new year

Discover Health and Wellness. (n.d.). 4 new year’s resolutions your chiropractor can help you with

Family Greatness Chiropractic. (n.d.). Sticking to your new year’s resolutions: A chiropractic perspective

Freedom Chiropractic. (n.d.). How chiropractic care supports your new year’s resolutions in 2025

Grovetown Chiropractic. (n.d.). Four new year’s resolutions a chiropractor can help with

Herron Family Chiropractic. (n.d.). New year’s resolutions to make proactive health with chiropractic

Jimenez, A. (n.d.). Injury specialists

Jimenez, A. (n.d.). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛

Malone. (n.d.). Why health habits beat resolutions—and how chiropractic helps

Pediatric Health Network. (n.d.). Health-related 2026 new year’s resolutions that actually stick

River of Life Chiropractic. (n.d.). New year, new you: How chiropractic care supports your health goals in 2025

5280 Balanced Health Center. (n.d.). Why chiropractic care should be part of your new year’s resolutions

Treating Pain. (n.d.). Practical new year’s resolutions to manage pain

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Physio, Therapy , , , , , , , ,

Best Exercises and Activities to Improve Posture

Best Exercises and Activities to Improve Posture

Improve Posture at ChiroMed in El Paso, TX

Good posture is about more than just standing tall—it’s key to feeling great and staying healthy. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we know how poor posture from desk jobs, screen time, or daily stress can lead to back pain, neck issues, and low energy. Our team helps people in El Paso resolve these problems with a mix of natural exercises, activities, and expert care. This article shares simple ways to strengthen your body, stretch tight spots, and use our integrative services for better alignment. Whether you’re dealing with slouching or want to prevent pain, our holistic approach at ChiroMed combines chiropractic adjustments, nurse practitioner guidance, and personalized plans to support your postural health.

Why Good Posture Is Important for El Paso Residents

In a busy city like El Paso, TX, many folks spend hours driving, working at computers, or on their feet. Poor posture can sneak up and cause muscle strain, joint problems, and even headaches. But good posture boosts your confidence, improves breathing, and helps with digestion. It reduces the risk of long-term issues such as spinal misalignment.

At ChiroMed, we see how local lifestyles— from hiking in the Franklin Mountains to office work—impact posture. Our integrated medicine focuses on the whole person, not just symptoms. Starting with simple activities can make a big difference, and our team is here to guide you.

Top Physical Activities for Better Posture Offered at ChiroMed

We recommend activities that build strength and awareness without overwhelming your schedule. These are great for El Paso locals looking for fun, effective ways to align better.

  • Yoga: Our yoga sessions at ChiroMed emphasize poses like Mountain Pose to help you stand straight and focused. It’s perfect for releasing tension from desert heat or long drives (Medical News Today, 2019).
  • Pilates: Focus on core control in our classes to support your spine. This low-impact activity is ideal for building the foundation of good posture (Illinois Back Institute, n.d.).
  • Tai Chi: Join our gentle flow classes to improve balance and relax muscles. It’s especially helpful for seniors in El Paso dealing with stiffness (Tooele Chiropractor, n.d.).
  • Swimming: We suggest local pools for this full-body workout that strengthens without joint stress. It’s a refreshing option in our warm climate (Harvard Health, n.d.).
  • Dancing: Try community dances or our movement workshops to enhance body awareness and core strength.

These activities fit into daily life and are part of our holistic programs at ChiroMed. Start with 20-30 minutes a few times a week for results.

Key Strengthening Exercises for Posture in Our El Paso Clinic

Strengthening your core, back, and shoulders is essential. At ChiroMed, we teach these exercises in sessions to ensure proper form.

  • Planks: Hold a forearm in a push-up position, keeping your body in a line. Aim for 20-60 seconds. This targets your core for spine support (Healthline, 2023; Planet Fitness, n.d.).
  • Bird-Dog: From hands and knees, extend one arm and the opposite leg. Hold briefly, then switch. It boosts back stability and balance (Woodlands Sports Medicine, n.d.; Primal Physical Therapy, n.d.).
  • Glute Bridges: Lie back, knees bent, and lift hips while squeezing glutes. This strengthens the lower back and hips, common weak spots in El Paso patients (Texas Spine and Sports Therapy, n.d.).
  • Side Planks: Balance on one forearm and foot side. It works the oblique muscles for better posture (Planet Fitness, n.d.).

We incorporate these into personalized plans at ChiroMed. Do them 3-4 times weekly, and our staff can adjust for your needs.

Effective Stretches to Boost Flexibility and Posture

Stretching combats tightness from sitting or standing all day. Our El Paso team shows how to do these safely.

  • Cat-Cow Pose: Alternate arching and dipping your back on all fours. This mobilizes the spine gently (Healthline, 2023; Woodlands Sports Medicine, n.d.).
  • Chest Opener: Clasp hands behind, and lift arms to open the chest. Hold this position for 30 seconds to combat forward slouching (Outside Online, n.d.).
  • Chin Tucks: Pull the chin back gently to align your neck. Great for text neck, common in our tech-savvy community (Barrington Ortho, n.d.).
  • Child’s Pose: Kneel and fold forward, arms out. It stretches the back and hips deeply (Fitness Education, n.d.).
  • Forward Fold: Bend at the hips and reach down. This releases hamstrings and the lower back (Barrington Ortho, n.d.).

Stretch daily at home or in our ChiroMed sessions to maintain flexibility.

Integrative Chiropractic Care at ChiroMed for Posture Improvement

At ChiroMed in El Paso, TX, our chiropractic care realigns the spine with safe adjustments. These fix subluxations that cause poor posture and pain.

We blend adjustments with exercises such as planks and bridges for lasting strength (Total Health Clinics, n.d.; Artisan Chiro Clinic, n.d.).

Our holistic approach includes mobility work to keep joints flexible, especially if you sit a lot (Total Health Clinics, n.d.).

Dr. Alexander Jimenez, DC, APRN, FNP-BC, leads our team with clinical observations showing how adjustments reduce pain and improve alignment. His integrative methods at ChiroMed help El Paso patients achieve natural posture fixes (Jimenez, n.d.).

Regular visits prevent issues, and we offer ergonomic advice for local jobs.

Nurse Practitioners’ Role in Holistic Posture Management at ChiroMed

Our nurse practitioners (NPs) at ChiroMed provide whole-body care. They assess posture problems, prescribe exercises, and offer ergonomic tips.

NPs coordinate with chiropractors for complete plans, including nutrition or stress relief that supports alignment (Get Lab Test, n.d.).

As an APRN and FNP-BC, Dr. Jimenez uses his NP expertise to manage care holistically, ensuring El Paso clients get tailored guidance (Jimenez, n.d.).

NPs help with ongoing monitoring, adjusting plans as you progress.

Combining Everything for Optimal Results at ChiroMed

At ChiroMed, we combine activities, exercises, and care for the best outcomes.

Begin with yoga or swimming, add strengthening like bird-dog, and stretch with cat-cow. Our team in El Paso customizes this.

Chiropractic adjustments align you, while NPs oversee holistic management.

Track improvements with our support—many clients report less pain and more energy in weeks.

Poor posture doesn’t have to hold you back. Visit ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, for expert help. Our integrated approach empowers you to achieve better health.

References

Alter Chiropractic. (n.d.). 7 ways to improve posture naturally. https://alterchiropractic.com/7-ways-to-improve-posture-naturally/

Alter Chiropractic. (n.d.). Enhance your posture with professional care. https://alterchiropractic.com/enhance-your-posture-with-professional-care/

Artisan Chiro Clinic. (n.d.). Improve your posture with chiropractic adjustments: The benefits and techniques. https://www.artisanchiroclinic.com/improve-your-posture-with-chiropractic-adjustments-the-benefits-and-techniques/

Advanced Spine and Posture. (n.d.). Poor posture and chiropractic adjustments. https://advancedspineandposture.com/blog/poor-posture-and-chiropractic-adjustments/

Barrington Ortho. (n.d.). Three simple exercises you can do at work to improve your posture. https://www.barringtonortho.com/blog/three-simple-exercises-you-can-do-at-work-to-improve-your-posture

Fitness Education. (n.d.). Exercises to improve posture. https://www.fitnesseducation.edu.au/blog/health/exercises-to-improve-posture/

Get Lab Test. (n.d.). Exercises for pinched nerve in neck relief. https://www.getlabtest.com/news/post/exercises-pinched-nerve-neck-relief

Harvard Health. (n.d.). In a slump? Fix your posture. https://www.health.harvard.edu/staying-healthy/in-a-slump-fix-your-posture

Harvard Health. (n.d.). Is it too late to save your posture?. https://www.health.harvard.edu/exercise-and-fitness/is-it-too-late-to-save-your-posture

Healthline. (2023). Posture exercises: 12 exercises to improve your posture. https://www.healthline.com/health/posture-exercises

Illinois Back Institute. (n.d.). 4 activities that can improve your posture. https://illinoisbackpain.com/activities-that-can-improve-your-posture/

Jimenez, A. (n.d.). Injury specialists. https://dralexjimenez.com/

LinkedIn. (n.d.). Sports activities that can help you improve your posture. https://www.linkedin.com/pulse/sports-activities-can-help-you-improve-your-posture-general-raizman

Medical News Today. (2019). Yoga poses for better posture. https://www.medicalnewstoday.com/articles/325883

Outside Online. (n.d.). Exercises for better posture. https://www.outsideonline.com/health/training-performance/exercises-for-better-posture/

Planet Fitness. (n.d.). 3 gym exercises to improve posture. https://www.planetfitness.com/blog/articles/3-gym-exercises-improve-posture

Primal Physical Therapy. (n.d.). Best physical therapy posture exercises. https://primalphysicaltherapy.com/best-physical-therapy-posture-exercises/

Stack Exchange. (n.d.). How to retain a proper posture when sitting/standing/walking. https://fitness.stackexchange.com/questions/22489/how-to-retain-a-proper-posture-when-sitting-standing-walking

Texas Spine and Sports Therapy. (n.d.). 5 muscle strengthening exercises to do at home for posture. https://texasspineandsportstherapy.com/5-muscle-strengthening-exercises-to-do-at-home-for-posture/

Thrive Cedar Falls. (n.d.). Quality chiropractic care & exercises. https://www.thrivecedarfalls.com/lowbackpain/quality-chiropractic-care-exercises

Tooele Chiropractor. (n.d.). 6 physical activities that complement your chiropractic treatments. https://tooelechiropractor.com/physical-activities-complement-chiropractic/

Total Health Clinics. (n.d.). Chiropractic approaches to improving posture. https://totalhealthclinics.com/chiropractic-approaches-to-improving-posture/

Woodlands Sports Medicine. (n.d.). 10 exercises to improve posture and relieve lower back pain. https://www.woodlandssportsmedicine.com/blog/10-exercises-to-improve-posture-and-relieve-lower-back-pain

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Physio, Therapy , , , , , , , ,

Self-Massage Tools at Home: Feel Better Between Visits

Self-Massage Tools at Home: Feel Better Between Visits

Introduction

Living in El Paso means busy days—work, family, desert heat, and long drives on I-10 can leave your back, neck, and shoulders tight and sore. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, our chiropractors adjust your spine to fix the root cause of pain. To make those adjustments last longer, we teach every patient simple self-massage tools you can use at home.

Tools like foam rollers, massage balls, percussion massage guns, and trigger point tools help you release muscle tension, improve blood flow, and stay loose until your next visit. Dr. Alexander Jimenez and the ChiroMed team always show you the right way to use them so you get safe, immediate relief. This guide explains each tool, how to use it, and why ChiroMed patients in El Paso love them.

What Makes ChiroMed Different in El Paso

ChiroMed – Integrated Medicine Holistic Healthcare combines chiropractic adjustments with nutrition, rehab exercises, and home self-care. Located right here in El Paso, TX, we treat the whole person—not just the pain. Tight muscles pull your spine out of place, so relaxing them at home helps your adjustments hold better.

  • What You Get at ChiroMed:
    • Gentle spinal adjustments
    • Custom home exercise plans
    • One-on-one training on self-massage tools
    • Tips for better sleep, diet, and stress relief

Dr. Alexander Jimenez, lead chiropractor at ChiroMed, sees hundreds of El Paso patients every month. He notices that people who use self-massage tools at home need fewer visits and feel less daily pain (Jimenez, n.d.a).

Why ChiroMed Recommends Self-Massage Tools

Between appointments, muscles can tighten again from sitting at a desk, lifting kids, or weekend yard work. Self-massage tools let you loosen those spots anytime—at home, at the office, or even in your car during an El Paso traffic jam.

Patients tell us they sleep better, move more easily, and have more energy when they use these tools just 5–10 minutes a day. The best part? They are easy to learn and affordable.

Always let your ChiroMed doctor check your technique first. We love showing you exactly where to roll or press so you get the most benefit without any risk (High Amplitude Health Chiropractic, n.d.).

Foam Rollers: The #1 Tool ChiroMed Patients Start With

A foam roller is a firm cylinder you roll over your body. It feels like a deep massage and works great on legs, hips, and mid-back.

At ChiroMed in El Paso, we keep foam rollers in every treatment room. Dr. Jimenez often hands patients a roller during their visit and teaches them moves for tight hips or IT bands—common complaints from walking Fort Bliss trails or standing all day at UTEP.

Easy Foam Roller Moves We Teach at ChiroMed

  • Lie on the roller and gently roll your mid-back (never the spine) for 30–60 seconds
  • Sit on the roller and roll your glutes to ease lower-back pain
  • Roll your thighs to loosen legs after driving across El Paso

Do this 3–4 times a week. It increases blood flow and keeps your spine in the perfect position we just adjusted (King Chiro Hand and Foot, n.d.).

Many ChiroMed patients buy a $20 roller at our front desk and start feeling better the same week.

Massage Balls: Perfect for Hard-to-Reach Spots

Massage balls are small and firm, like a lacrosse ball. They fit in your purse or gym bag and target tiny knots in your neck, shoulders, and feet.

El Paso teachers, nurses, and truck drivers love them because they quickly fix “text neck” and sore feet. During your ChiroMed visit, we place a ball under your upper back while you lie on the table so you feel instant relief.

Quick Ball Tricks from ChiroMed

  • Stand against a wall and roll the ball between your shoulder blades
  • Sit and roll the ball under each foot for 1 minute
  • Place it under your glutes while watching TV

Patients say these 2-minute routines cut headache frequency in half (Chiropractor San Mateo, n.d.).

Percussion Massage Guns: Fast Relief for Busy El Paso Schedules

Percussion massage guns vibrate quickly to relax deep muscles. They are handheld and take only 2–5 minutes—perfect for mornings before work or evenings after picking up kids from school.

At ChiroMed, we use professional-grade guns in the office, then recommend affordable home models. Dr. Jimenez loves them for patients with tight calves from hiking the Franklin Mountains or stiff shoulders from office work.

How ChiroMed Teaches You to Use a Massage Gun

  • Start on low speed and sweep over sore muscles
  • Hold the round head on a tight spot for 10–15 seconds
  • Use the fork head around your spine (never directly on bones)

Many patients notice less soreness the very next day (BarBend, n.d.).

Manual Trigger Point Tools: Reach Your Own Back Easily

Tools like the Thera Cane or Body Back Buddy have hooks and knobs that let you press hard-to-reach spots in your upper back and neck without help.

ChiroMed keeps these tools on hand for patients who live alone or travel for work. We spend a few minutes showing you exactly where to press so you leave the office ready to use it at home.

Favorite Moves We Teach in El Paso

  • Hook the tool over your shoulder to press between your shoulder blades
  • Use the knob on the back of your neck for tension headaches
  • Press your glutes while sitting to ease sciatica pain

These tools cost $25–$40 and last for years (Anterior Assist, n.d.).

Which Tool Should You Start With? Ask ChiroMed!

Every patient is different. That’s why your ChiroMed doctor creates a custom plan.

  • New to self-massage? Start with a foam roller and massage ball combo
  • Always on the go? Get a small massage gun
  • Hard-to-reach back pain? Try a trigger point tool
  • Desk job in El Paso? We usually recommend a ball for the neck and shoulders

During your next visit, tell us where you hurt most. We’ll pick the perfect tool, show you how to use it, and even let you try it in the office.

Real Stories from ChiroMed Patients in El Paso

“After my adjustment, Dr. Jimenez showed me how to use a massage ball on my shoulders. I do it every night while watching Netflix—my neck pain is finally gone!” – Maria R., East El Paso teacher.

“I drive a truck across the border every day. The foam roller Dr. Jimenez recommended saved my lower back. I keep it in my truck!” – Carlos M., Socorro.

Dr. Jimenez sees the same results in his clinic: patients who use self-massage tools at home feel 30–50% less pain and come in less often (Jimenez, n.d.b).

How to Get Started Today at ChiroMed in El Paso, TX

  1. Call ChiroMed at (915) 850-0900 or book online
  2. Come in for your adjustment and free self-massage tool training
  3. Take home your new tool (we sell them at the front desk at a low cost)
  4. Feel better between visits and enjoy El Paso life again!

Visit Us

ChiroMed – Integrated Medicine Holistic Healthcare Address: 11860 Vista Del Sol Dr, Suite 128, El Paso, TX 79936 Phone: (915) 850-0900 Website: https://dralexjimenez.com

We’re open Monday–Friday with evening and Saturday hours for busy El Paso families.

References

Anterior Assist. (n.d.). 10 essential chiropractor tools for a healthy back: Your guide to spinal wellness. https://anteriorassist.com/blogs/news/10-essential-chiropractor-tools-for-a-healthy-back

BarBend. (n.d.). Massage gun vs. foam roller — Which is better for strength athletes? https://barbend.com/massage-gun-vs-foam-roller/

Chiropractor San Mateo. (n.d.). All the best tools to use for self-massage. https://chiropractorsanmateo.com/all-the-best-tools-to-use-for-self-massage/

High Amplitude Health Chiropractic. (n.d.). All the best tools to use for self-massage. https://chiropractorsanmateo.com/all-the-best-tools-to-use-for-self-massage/

Jimenez, A. (n.d.a). Injury specialists. https://dralexjimenez.com/

Jimenez, A. (n.d.b). Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛ – Injury Medical Clinic PA. https://www.linkedin.com/in/dralexjimenez/

King Chiro Hand and Foot. (n.d.). Unexpected benefits of the foam roller. https://www.kingchirohandandfoot.com/unexpected-benefits-of-the-foam-roller/