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Tag: live active cultures

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By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Gut Health , , , , , , , ,

Strain-Specific Yogurt Benefits With ChiroMed

Strain-Specific Yogurt Benefits With ChiroMed

Yogurt Probiotics and Holistic Healing: Nourishing Your Body Inside and Out with ChiroMed’s Integrative Care

Not all yogurts are the same. While every true yogurt begins with Lactobacillus bulgaricus and Streptococcus thermophilus, many brands add other probiotic strains that offer different health benefits, such as aiding digestion, boosting immunity, or reducing inflammation (Healthline, n.d.; Medical News Today, 2019). However, some yogurts are heat-treated after culturing, which kills the beneficial bacteria—even if they still taste like yogurt (Everyday Health, n.d.). To really reap the health benefits, look for the “Live and Active Cultures” seal or specific probiotic strain names on the label (Walgreens, 2023).

At ChiroMed – Integrated Medicine in El Paso, TX, patients enjoy a whole-body approach to healing. They combine chiropractic care, acupuncture, naturopathy, rehabilitation, and nutrition counseling to promote natural healing (ChiroMed, n.d.)—including guidance on probiotic-rich foods like yogurt (ChiroMed, 2025).

Why Yogurt Probiotic Strains Matter

Yogurt starts with those two classic cultures, but additional strains can change the health benefits:

  • Lactobacillus acidophilus may support gut and immune health.
  • Bifidobacterium lactis helps with digestion and constipation.
  • Lactobacillus casei has been linked to anti-inflammatory effects (Walgreens, 2023).

However, these benefits are strain-specific. That means only certain strains help with certain conditions—Lactobacillus rhamnosus GG, for instance, may help reduce diarrhea, while Bifidobacterium infantis might ease irritable bowel symptoms (NIH-PMC, 2023).

How to Choose the Right Yogurt for Health Benefits

To get real probiotic value from yogurt:

  1. Look for the “Live and Active Cultures” seal.
  2. Read the ingredients for specific probiotic strains like LA-5 or BB-12.
  3. Avoid yogurts that seem to be shelf-stable or heat-treated.
  4. Go for plain yogurt with little added sugar, then sweeten it yourself if needed.
  5. Check for added probiotics targeted to specific health needs (Everyday Health, n.d.).

ChiroMed’s Integrative Approach: Healing from the Outside and Inside

ChiroMed blends multiple disciplines—Chiropractic care, Nurse Practitioner services, Naturopathy, Rehabilitation, Nutrition counseling, and Acupuncture—to treat the whole person (ChiroMed, n.d.).

Their nutrition team focuses on foods that reduce inflammation and support healing, such as yogurt with probiotics (ChiroMed, 2025). At the same time, therapies like chiropractic alignment, massage, and acupuncture help the body move and recover effectively (ChiroMed, n.d.; ChiroMed, 2025).

For example, probiotics in yogurt support gut health, which in turn supports immunity, nutrient absorption, and the control of inflammation (ChiroMed, 2025). This holistic nutrition strategy complements ChiroMed’s manual therapies, helping patients—and their bodies—recover better and faster.

Injury Recovery with Probiotics and Integrative Therapies

When someone has a sports injury, work-related injury, or MVA, healing relies on more than adjustments. **Dr. Alex Jimenez**, DC, APRN, FNP-BC, leads ChiroMed’s holistic strategy, which includes diagnostic imaging, medical assessments, and nutrition counseling alongside chiropractic and other therapies (ChiroMed, 2025; ChiroMed, 2023).

A plan may include:

  • Chiropractic adjustments to restore joint and nerve function.
  • Massage or acupuncture for easing muscle tension and reducing inflammation.
  • Rehabilitation exercises to rebuild strength and agility.
  • Nutrition with probiotics, like yogurt, to repair tissue by fighting inflammation and improving gut health (ChiroMed, 2025).

This blend of therapies targets both the physical injury and the body’s internal environment, boosting healing on multiple levels.

Why Strain-Specific Probiotics and Holistic Therapy Work Together

Just as not all probiotic strains are interchangeable, not all treatments work the same for every patient. ChiroMed’s integrated plan matches specific therapies to each person’s needs—much like choosing yogurt strains that match health goals (NIH-PMC, 2023).

By pairing evidence-based probiotic foods with chiropractic, rehabilitation, naturopathy, and acupuncture, ChiroMed supports full-body healing: from knee to gut, from spinal health to immune defense.

Wrap-Up

To reap the real benefits of yogurt, choose products with live active cultures and clearly named probiotic strains. Pairing these with ChiroMed’s integrative treatments—including chiropractic alignment, nutritional counseling, acupuncture, and rehab—creates a powerful path to healing.

At ChiroMed, holistic care addresses both what the body needs internally (nutrition and probiotics) and externally (adjustments, movement, and healing therapies)—providing comprehensive healing for injuries and promoting long-term wellness.

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