Best Magnesium Supplements for Pain Relief
ChiroMed – Integrated Medicine in El Paso, TX
At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we take a whole-body approach to pain management. Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, our team combines chiropractic adjustments, functional medicine, nutrition counseling, and natural supplements to help patients find lasting relief. Magnesium is one of the most powerful natural tools we use for muscle aches, nerve pain, fatigue, and chronic conditions like fibromyalgia. Many people in El Paso lack enough magnesium, which can make pain and tension worse. This guide shares the best forms of magnesium we recommend at ChiroMed to support your healing journey.
Why Magnesium Is Key for Pain Relief at ChiroMed
Magnesium helps with over 300 body processes. It relaxes muscles, calms nerves, boosts energy, and fights inflammation. Low levels are common and can worsen pain from injuries, stress, or long-term issues (Healthline, 2023).
- Relaxes muscles: Prevents cramps and spasms.
- Supports nerves: Reduces overactive signals that cause pain.
- Increases energy: Aids in making ATP to combat fatigue.
- Lowers inflammation: Helps ease swelling and soreness.
Research shows magnesium can reduce acute and chronic pain, often working alongside other treatments (MedCentral, n.d.).
At ChiroMed in El Paso, Dr. Jimenez often checks magnesium levels as part of our integrated care plans, especially for patients with back pain, neck issues, or recovery from accidents.
Top Oral Magnesium Types Recommended at ChiroMed
Different forms absorb in unique ways and target specific pains.
Magnesium Malate: Great for Energy and Chronic Pain
Magnesium malate pairs magnesium with malic acid, which supports energy production. This is a top choice at our El Paso clinic for muscle aches, tiredness, and fibromyalgia.
- Eases muscle pain and fatigue.
- Boosts energy without stomach upset.
- Ideal for ongoing pain conditions.
Dr. Alexander Jimenez notes that magnesium malate helps with mitochondrial function in fibromyalgia, reducing pain and improving daily energy (Jimenez, 2021; Sonoma Sports Chiropractic, n.d.).
Magnesium Glycinate: Perfect for Nerve Pain and Calm
Magnesium glycinate links to glycine, a calming amino acid. It’s gentle and highly absorbed, making it a favorite at ChiroMed for nerve pain and tension.
- Promotes relaxation and better sleep.
- Reduces inflammation and supports nerve health.
- Low chance of digestive issues.
We often pair glycinate with chiropractic adjustments to relax muscles and speed recovery (North Myrtle Beach Chiropractic, n.d.; Trace Minerals, n.d.).
- Excellent for sciatica, neuropathy, or stress-related pain.
- Calms the body naturally.
Topical Magnesium: Quick Local Relief Used at Our Clinic
Topical options deliver magnesium straight through the skin, bypassing the gut.
Magnesium Chloride and Sulfate (Epsom Salts)
- Chloride: In sprays or lotions for fast absorption into sore spots.
- Sulfate: Epsom salts for soothing baths.
These are great for post-adjustment recovery or localized soreness. Many patients feel quick relief from muscle tension (Health.com, 2024; Healthline, 2023).
Dr. Jimenez has seen great results with topical magnesium chloride for chronic muscle and joint pain, including in fibromyalgia cases. It improves quality of life when applied regularly (Jimenez, 2024a).
- Topical benefits:
- No gut side effects.
- Targets exact painful areas.
- Complements baths or massage therapy at ChiroMed.
How We Use Magnesium in Integrated Care at ChiroMed El Paso
At ChiroMed – Integrated Medicine in El Paso, TX, magnesium supports our holistic treatments. It keeps muscles loose to improve range of motion, reduces swelling, and aids healing from injuries or chronic pain.
- Glycinate to calm nerves and tension.
- Malate for low energy and long-term issues.
- Topical for direct soothing during rehab.
This natural approach fits perfectly with our chiropractic, nutrition, and functional medicine services (MN Spine and Sport, n.d.; Sonoma Sports Chiropractic, n.d.).
Dr. Alexander Jimenez, DC, APRN, FNP-BC, integrates magnesium into personalized plans. It supports nerve function and muscle relaxation, key for recovery in our El Paso patients (Jimenez, 2025).
Picking the Right Magnesium at ChiroMed
We tailor recommendations to your needs:
- Muscle aches and fatigue (fibromyalgia): Magnesium malate for energy and pain.
- Nerve pain and stress: Glycinate for calm.
- Local muscle relief: Topical chloride or Epsom salts.
Glycinate and malate are best absorbed orally, while topical forms bypass digestion (Trace Minerals, n.d.; Health.com, 2024).
Always consult our team before starting. The adult supplement limit is about 350 mg of elemental magnesium daily.
Food Sources and Dosage Tips from ChiroMed
Start with foods: nuts, seeds, greens, and dark chocolate. Supplements bridge gaps.
- Common dose: 200-400 mg per day.
- Divide doses for better uptake.
- Take with meals.
Safety and Side Effects
Most are safe, but too much can cause loose stools. Glycinate and malate are easiest on the stomach. Topical is gentle.
Expert Insights from Dr. Alexander Jimenez at ChiroMed
Dr. Jimenez treats pain with integrated methods at our El Paso clinic. He uses malate for energy support in fatigue cases and topically for direct relief. This complements adjustments and therapies for better outcomes (Jimenez, 2021; Jimenez, 2024a).
Pairing Magnesium with ChiroMed Habits
For top results:
- Drink plenty of water.
- Eat anti-inflammatory foods.
- Add gentle exercise or stretches.
Magnesium enhances our chiropractic and rehab programs.
Discover Natural Pain Relief at ChiroMed in El Paso, TX
The right magnesium can change how you manage pain. At ChiroMed – Integrated Medicine Holistic Healthcare, we guide you to malate for energy, glycinate for nerves, and topical for spot relief. Visit us in El Paso to create your personalized plan with Dr. Alexander Jimenez and our team.
Contact ChiroMed today for holistic care that addresses root causes.
References
ChiroMed – Integrated Medicine. (n.d.). Home. https://chiromed.com/
Health.com. (2024). Effective ways to use magnesium for muscle pain. https://www.health.com/magnesium-for-muscle-pain-11712547
Healthline. (2023). Types of magnesium and their benefits. https://www.healthline.com/nutrition/magnesium-types
Jimenez, A. (2021). Mitochondrial link to fibromyalgia. https://dralexjimenez.com/mitochondrial-link-fibromyalgia/
Jimenez, A. (2024a). Magnesium spray for muscle relaxation and pain relief. https://dralexjimenez.com/magnesium-spray-for-muscle-relaxation-and-pain-relief/amp/
Jimenez, A. (2025). Dr. Alexander Jimenez on chiropractic nutrition for injury recovery. https://dralexjimenez.com/dr-alexander-jimenez-on-chiropractic-nutrition-for-injury-recovery/
MedCentral. (n.d.). Patient with chronic pain is asking about magnesium: Should I recommend? https://www.medcentral.com/pain/alternative-therapies/patient-with-chronic-pain-is-asking-about-magnesium-should-i-recommend
MN Spine and Sport. (n.d.). Choosing the best magnesium supplement: A complete guide. https://mnspineandsport.com/choosing-the-best-magnesium-supplement-a-complete-guide-for-sleep-muscle-cramps-digestion-and-more/
North Myrtle Beach Chiropractic. (n.d.). Benefits of magnesium glycinate for chiropractic patients. https://nmbchiro.com/benefits-of-magnesium-glycinate-for-chiropractic-patients/
Sonoma Sports Chiropractic. (n.d.). Magnesium & chiropractic. https://sonomasportschiro.com/blog/magnesium-chiropractic
Trace Minerals. (n.d.). Magnesium and nerve pain: Choosing the right supplement. https://www.traceminerals.com/blogs/post/which-magnesium-is-best-for-nerve-pain