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By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Acupuncture, Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Physio, Therapy , , , , , , , , , , , , , , , , , , , , , ,

Mobility Nutrition and Chiropractic Integrative Care

Mobility Nutrition and Chiropractic Integrative Care

Healthy Mobility Nutrition and Chiropractic Care: The ChiroMed Guide

Mobility depends on four pillars: well-aligned joints, flexible soft tissues, strong muscles, and a responsive nervous system. Healthy foods provide the raw materials for repair (protein, vitamins, and minerals) and help tame inflammation. Chiropractic integrative care restores joint motion and posture, improves nerve signaling, and supports rehab so your body uses those nutrients where they matter most (Rangeline Chiropractic, n.d.; Grove Chiropractic, n.d.; New Edge Family Chiropractic, n.d.). Think of it this way: nutrition brings the building blocks; chiropractic helps set them in place.

The ChiroMed food formula for mobility (simple and repeatable)

  1. Omega-3s reduce inflammation
    Aim for fatty fish (salmon, sardines, and trout) twice per week, and add plant sources like chia, ground flax, and walnuts to snacks or yogurt. Omega-3s are widely noted for their anti-inflammatory support, which helps stiff, sore joints move more freely (Best Grand Rapids Chiropractor, n.d.; HumanCare NY, n.d.; Orthopedic Institute of Sioux Falls, n.d.).
  2. Leafy greens + berries protect tissues
    Spinach, kale, arugula, and Swiss chard deliver vitamin K, folate, and magnesium. Berries (blueberries, strawberries, and blackberries) supply polyphenols that combat oxidative stress and support collagen integrity (Orthopedic Institute of Sioux Falls, n.d.; 417 Spine, n.d.; Ease Wellness, 2024).
  3. Lean protein repairs muscle, tendon, and ligament
    Center each meal on 20–30 g of protein from fish, poultry, eggs, Greek yogurt, cottage cheese, tofu/tempeh, or beans/lentils; add a 10–20 g protein snack around therapy or training (Better Day Chiropractic, n.d.; Dallas Accident & Injury Rehab, n.d.-b).

Micronutrients that keep you moving

  • Magnesium (greens, nuts, seeds, legumes, and whole grains) supports muscle relaxation, enzymatic recovery, and cartilage health (Foot & Ankle Experts, n.d.; Ease Wellness, 2024).
  • Potassium + magnesium together support nerve signaling and contraction/relaxation cycles during activity, reducing cramps and tightness (Pellegrino et al., 2024).
  • Calcium + vitamin D (dairy or fortified plant milks, canned salmon with bones, eggs, safe sun) strengthen bone and aid neuromuscular control—key for posture and load tolerance (Peak Performance Portland, n.d.; Ease Wellness, 2024).
  • Vitamin C (citrus, berries, kiwi, peppers, and crucifers) supports collagen synthesis for tendons and ligaments; pair vitamin C foods with your post-session protein (Orthopedic Institute of Sioux Falls, n.d.; Ease Wellness, 2024).

Hydration and fiber (the quiet mobility boosters)

Water lubricates joints and transports nutrients; fiber from whole grains, beans, veggies, and fruit supports steady energy and gut health, which also relates to systemic inflammation. Start with around half your body weight (in pounds) in ounces of water per day, and adjust for climate and sweat. During heavy activity or hot days, include electrolyte-rich foods (potatoes, fruit, beans, yogurt) or a light electrolyte drink (Pellegrino et al., 2024; Ease Wellness, 2024).

Build your “ChiroMed Mobility Plate”

  • ¼ plate protein: salmon, eggs, chicken, Greek yogurt, tofu/tempeh, beans (Dallas Accident & Injury Rehab, n.d.-b).
  • ½ plate produce: leafy greens + colorful vegetables or berries (Orthopedic Institute of Sioux Falls, n.d.; 417 Spine, n.d.).
  • ¼ plate of whole carbs: oats, quinoa, brown rice, and potatoes (Ease Wellness, 2024).
  • Add healthy fats: olive oil, avocado, nuts, and seeds—especially walnuts (Best Grand Rapids Chiropractor, n.d.; HumanCare NY, n.d.).
  • Drink: water or fortified plant milk for calcium and vitamin D (Peak Performance Portland, n.d.).

Snack ideas: Greek yogurt + berries; apple + almonds; cottage cheese + pineapple; whole-grain toast with peanut butter + chia; walnuts + orange (HumanCare NY, n.d.; Ease Wellness, 2024).

Why chiropractic care multiplies your nutrition gains

Adjustments improve nerve supply and joint mechanics

Restricted joints irritate nearby nerves and trigger protective muscle guarding. Specific, gentle adjustments restore motion, calm irritation, and improve coordination, making movement feel smoother (New Edge Family Chiropractic, n.d.). With better joint glide and nerve signaling, nutrients get used more effectively by the tissues you’re trying to heal (Rangeline Chiropractic, n.d.; Grove Chiropractic, n.d.).

Posture and movement patterns

Alignment shapes how forces travel through the spine, hips, knees, and ankles. Chiropractic care addresses segmental restrictions; rehab retrains patterns. Nutrition reduces background inflammation, letting you tolerate mobility/stability work and daily demands (Dallas Accident & Injury Rehab, n.d.-a; Dallas Accident & Injury Rehab, n.d.-b).

Soft-tissue care and progressive loading

Manual therapy opens restricted areas, while graded strength (core, glutes, and scapular stabilizers) “locks in” gains. Protein timing and vitamin C support collagen remodeling in tendons and ligaments (Better Day Chiropractic, n.d.; 417 Spine, n.d.; Orthopedic Institute of Sioux Falls, n.d.).

7-day clinic-friendly menu (easy swaps)

Day 1
Yogurt with blueberries and ground flax; salmon-kale salad with chickpeas; grilled chicken, quinoa, and roasted broccoli; and a walnut-berry snack (Best Grand Rapids Chiropractor, n.d.; 417 Spine, n.d.).

Day 2
Oatmeal + chia + banana; turkey-avocado spinach wrap; tofu stir-fry with brown rice; cottage cheese + pineapple (Better Day Chiropractic, n.d.; Ease Wellness, 2024).

Day 3
Spinach-berry protein smoothie; lentil soup + arugula-pepper-pumpkin seed salad; baked trout + sweet potato + green beans; apple + almonds (HumanCare NY, n.d.; Peak Performance Portland, n.d.).

Day 4
Eggs and sautéed greens and whole-grain toast; quinoa-black bean bowl; turkey meatballs with zucchini noodles; yogurt and chia (Dallas Accident & Injury Rehab, n.d.-b; Pellegrino et al., 2024).

Day 5
Protein pancakes + strawberries; tuna salad on greens with olive oil; baked tofu, wild rice, and roasted carrots; and walnuts and oranges (Orthopedic Institute of Sioux Falls, n.d.; Best Grand Rapids Chiropractor, n.d.).

Day 6
Cottage cheese + kiwi + pumpkin seeds; chicken burrito bowl; sardines on whole-grain crackers + tomato salad; blueberries + a square of dark chocolate (HumanCare NY, n.d.; 417 Spine, n.d.).

Day 7
Overnight oats with flax and raspberries, a veggie omelet with side spinach, grilled shrimp with quinoa tabbouleh and cucumber-mint salad, and Greek yogurt with honey (Ease Wellness, 2024; Orthopedic Institute of Sioux Falls, n.d.).

A quick, daily movement routine (5–7 minutes)

  • Cat-cow x10
  • Hip-flexor stretch 30–45 s/side
  • Thoracic rotation x10/side
  • Ankle rocks x15
    (Sport & Spinal Physio, n.d.)

Strength basics (3×/week): glute bridge 3×12; split squat 3×8/side; row or band pull-aparts 3×12; dead bug 3×8/side (417 Spine, n.d.; Ease Wellness, 2024).
Fuel the work: pre-session yogurt + berries or banana + nuts; post-session 20–30 g protein + vitamin-C fruit (Better Day Chiropractic, n.d.; Orthopedic Institute of Sioux Falls, n.d.).

Common mobility cases and how this plan adapts

  • Tendon pain (elbow, patellar, Achilles): heavy-slow resistance under guidance; daily protein; vitamin-C fruit; steady omega-3s for 6–12 weeks (Better Day Chiropractic, n.d.; 417 Spine, n.d.).
  • Desk-related low back/neck: thoracic extension mobility, hip-flexor stretching, core endurance, magnesium and potassium foods, hydration, and posture breaks (Dallas Accident & Injury Rehab, n.d.-a; Pellegrino et al., 2024).
  • Post-sprain or post-collision stiffness: staged ROM, sleep support, anti-inflammatory foods; document function and progress to guide care (Dallas Accident & Injury Rehab, n.d.-b; Ease Wellness, 2024).

Fast checklist

  • Eat: omega-3 fish/walnuts, leafy greens, berries, and lean proteins.
  • Fortify: magnesium, potassium, calcium, vitamin D, and vitamin C.
  • Hydrate: water + electrolytes with heat/sweat.
  • Align + retrain: adjustments, mobility, and progressive strength.
  • Time protein: 20–30 g per meal; add post-session protein + vitamin-C fruit.

References

417 Spine. (n.d.). Power superfoods to enhance chiropractic treatments.

Alter Chiropractic. (n.d.). Improve joint flexibility and movement naturally.

Better Day Chiropractic. (n.d.). The role of nutrition in supporting chiropractic care.

Best Grand Rapids Chiropractor. (n.d.). Empowering nutritional advice to support chiropractic treatment for optimal health.

Dallas Accident & Injury Rehab. (n.d.-a). The role of nutrition in posture improvement and chiropractic care.

Dallas Accident & Injury Rehab. (n.d.-b). Combining nutritional counseling and chiropractic care.

Ease Wellness. (2024, April 23). Nutrition for joint health: Nourishing your joints for optimal mobility.

Foot & Ankle Experts. (n.d.). Good food for happy feet.

Grove Chiropractic. (n.d.). Integrating chiropractic care with nutrition for optimal wellness.

HumanCare NY. (n.d.). Foods that aid senior mobility.

New Edge Family Chiropractic. (n.d.). Chiropractic adjustments for optimal nerve supply.

Orthopedic Institute of Sioux Falls. (n.d.). 8 joint-friendly foods to strengthen your mobility.

Peak Performance Portland. (n.d.). Improve joint flexibility and movement naturally.

Pellegrino, D., Pomara, C., Villanacci, R., Izzo, V., Speranza, L., Arrizza, C., & Di Maio, A. (2024). Micronutrients and muscle function: The role of potassium and magnesium during physical activity. Nutrients, 16(12), 2005.

Rangeline Chiropractic. (n.d.). Integrating chiropractic care with nutrition for optimal wellness.

Sport & Spinal Physio. (n.d.). 3 surprisingly easy steps to improve your flexibility.

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Insurance, Physio, Therapy , , , , , , , , , , , , ,

Embracing an Anti-Inflammatory Diet for MVA Recovery at ChiroMed – Integrated Medicine

At ChiroMed – Integrated Medicine in El Paso, TX, we believe in holistic healing that addresses the root causes of health issues. For individuals recovering from motor vehicle accidents (MVAs), inflammation can slow healing and lead to chronic pain. An anti-inflammatory diet, combined with our integrative care, can reduce inflammation, support recovery, and lower the risk of long-term health problems. This approach aligns with our mission to provide personalized, patient-centered care.

An anti-inflammatory diet focuses on foods that combat inflammation, a natural response that can become harmful if chronic. Chronic inflammation is linked to conditions like arthritis, heart disease, and diabetes, which can worsen MVA-related injuries (Johns Hopkins Medicine, 2023). By incorporating foods rich in omega-3 fatty acids, antioxidants, and polyphenols, you can neutralize harmful free radicals—unstable molecules that damage cells—and modulate your body’s inflammatory response (Health.com, 2023). At ChiroMed, our nutrition counseling includes guidance on these foods to enhance your recovery.

Key foods in this diet include fatty fish (salmon, tuna), leafy greens (spinach, kale), berries, nuts, olive oil, and spices like ginger and turmeric. Omega-3s in fatty fish reduce inflammatory proteins, aiding tissue repair after an MVA (Verywell Health, 2023). Leafy greens and berries, packed with antioxidants, protect against oxidative stress, which can delay healing (BBC Good Food, 2023). Nuts and olive oil provide healthy fats that mimic the pain-relieving effects of medications like ibuprofen (London Pain Clinic, 2023). Turmeric’s curcumin and ginger’s compounds further reduce inflammation, supporting joint and muscle recovery (IntechOpen, 2020). Our team at ChiroMed helps you incorporate these foods into your daily meals to accelerate healing.

Adopting this diet is simple with ChiroMed’s support. We recommend small changes, like adding salmon to your weekly menu or using olive oil in cooking. These steps can reduce swelling, ease pain, and promote tissue repair, complementing our chiropractic and rehabilitation services. Research shows that such a diet lowers chronic disease risk, making it a vital part of long-term wellness post-MVA (GoodRx, 2023).

References

BBC Good Food. (2023). Top 10 anti-inflammatory foods. https://www.bbcgoodfood.com/health/special-diets/top-10-anti-inflammatory-foods
GoodRx. (2023). Anti-inflammatory diet: What to eat and avoid. https://www.goodrx.com/well-being/diet-nutrition/anti-inflammatory-diet
Health.com. (2023). 13 foods that fight inflammation. https://www.health.com/mind-body/13-foods-that-fight-inflammation
IntechOpen. (2020). Curcumin as an anti-inflammatory agent. https://www.intechopen.com/chapters/75226
Johns Hopkins Medicine. (2023). Anti-inflammatory diet. https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
London Pain Clinic. (2023). Nutrition for pain management. https://www.londonpainclinic.com/alternative/nutrition-for-pain-management/
Verywell Health. (2023). What is an anti-inflammatory diet?. https://www.verywellhealth.com/anti-inflammatory-diet-88752

Key Anti-Inflammatory Foods for MVA Recovery

At ChiroMed, we emphasize foods that support healing after an MVA. These nutrient-dense options reduce inflammation, ease pain, and strengthen your body, working hand-in-hand with our integrative treatments.

Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which lower inflammation markers like C-reactive protein. Eating fish twice weekly can reduce joint stiffness and muscle soreness post-accident (Arthritis Foundation, 2023). Our nutritionists at ChiroMed can suggest easy recipes, like grilled salmon with kale.

Leafy greens, such as spinach and kale, offer vitamins A, C, and K, plus antioxidants that protect against cell damage. These nutrients reduce swelling in injured tissues, supporting chiropractic adjustments (Springer, 2023). Try adding spinach to smoothies for a quick boost.

Berries—blueberries, strawberries, and raspberries—contain anthocyanins, polyphenols that fight inflammation and aid tissue repair. Regular consumption may also lower heart disease risk, a bonus for overall health (Health.com, 2023). A handful of berries in yogurt is a simple addition to your diet.

Nuts like almonds and walnuts provide monounsaturated fats and antioxidants, reducing inflammation in just weeks (Paspapt, 2023). They’re a convenient snack for busy recovery schedules. Olive oil, with its oleocanthal, offers anti-inflammatory benefits similar to pain relievers, enhancing soft tissue healing (Cleveland Clinic, 2023). Drizzle it over salads or veggies for maximum effect.

Spices like ginger and turmeric are powerful allies. Curcumin in turmeric balances inflammatory pathways, while ginger eases pain (IntechOpen, 2020). Tomatoes and onions, rich in lycopene and quercetin, further support recovery by preventing excessive inflammation (NutritionFacts.org, 2023; Kuvings, 2023). Our naturopathic team can guide you in adding these to soups or teas.

These foods target free radicals and modulate immune responses, reducing inflammation that slows MVA recovery (Verywell Health, 2023). At ChiroMed, we integrate dietary plans with chiropractic care, acupuncture, and rehabilitation to optimize your healing journey.

References

Arthritis Foundation. (2023). Six foods for arthritis. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/six-foods-for-arthritis
Cleveland Clinic. (2023). Endometriosis diet. https://health.clevelandclinic.org/endometriosis-diet
Health.com. (2023). 13 foods that fight inflammation. https://www.health.com/mind-body/13-foods-that-fight-inflammation
IntechOpen. (2020). Curcumin as an anti-inflammatory agent. https://www.intechopen.com/chapters/75226
Kuvings. (2023). Juice recipes to reduce inflammation. https://kuvings.in.th/en/blogs/recipe/juice-recipes-to-reduce-inflammation
NutritionFacts.org. (2023). Onions and tomatoes put to the test for osteoporosis. https://nutritionfacts.org/video/onions-and-tomatoes-put-to-the-test-for-osteoporosis/
Paspapt. (2023). 7 foods that fight inflammation. https://paspapt.com/7-foods-that-fight-inflammation/
Springer. (2023). Fruits and vegetables in health. https://link.springer.com/chapter/10.1007/978-3-031-76481-3_9
Verywell Health. (2023). What is an anti-inflammatory diet?. https://www.verywellhealth.com/anti-inflammatory-diet-88752

Dr. Alex Jimenez: Leading MVA Recovery at ChiroMed

Dr. Alex Jimenez, a cornerstone of ChiroMed – Integrated Medicine, brings over 25 years of experience as a chiropractor and family nurse practitioner to El Paso. Specializing in MVA recovery, he combines medical and chiropractic expertise to deliver holistic care. His approach, detailed on ChiroMed’s website (ChiroMed, 2023), focuses on healing injuries at their source, preventing chronic issues, and supporting legal processes for personal injury cases.

Dr. Jimenez employs a dual-scope diagnosis, blending chiropractic assessments with medical evaluations. This method identifies connections between injuries—like whiplash or spinal misalignment—and symptoms such as chronic pain or numbness (ChiroMed, 2023, LinkedIn). Using advanced imaging (X-rays, MRIs) and diagnostic assessments, he detects hidden issues like herniated discs, ensuring precise treatment plans tailored to each patient.

His unique skill set allows him to manage both medical care and legal documentation. As a nurse practitioner, Dr. Jimenez provides detailed reports for insurance claims or legal proceedings, easing the burden on patients (ChiroMed, 2023, Instagram). This dual role, praised in testimonials (ChiroMed, 2023, X), streamlines recovery while addressing practical needs.

Chiropractic care at ChiroMed, led by Dr. Jimenez, targets MVA injuries like whiplash and back pain. Spinal adjustments and soft tissue therapy restore alignment and reduce inflammation, complementing an anti-inflammatory diet (ChiroMed, 2023, Facebook). Integrative medicine, including acupuncture and nutrition counseling, addresses inflammation’s root causes, promoting natural healing. Patients often report improved mobility and energy, thanks to this comprehensive approach (ChiroMed, 2023, WhatsApp).

Dr. Jimenez’s care prevents long-term complications, such as chronic pain or arthritis, by tackling injuries early. His holistic methods, combining chiropractic, naturopathy, and rehabilitation, empower patients to recover fully and maintain wellness (ChiroMed, 2023). At ChiroMed, Dr. Jimenez is a trusted leader in MVA recovery.

References

ChiroMed. (2023). ChiroMed – Integrated Medicine. https://dralexjimenez.com/
ChiroMed. (2023). Dr. Alex Jimenez. https://www.linkedin.com/in/dralexjimenez/
ChiroMed. (2023). WhatsApp channel. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364
ChiroMed. (2023). Facebook reel. https://www.facebook.com/reel/24240689962228572
ChiroMed. (2023). Instagram reel. https://www.instagram.com/reel/DMXxvgsiwAt/
ChiroMed. (2023). Twitter post. https://x.com/threebestrated/status/1947288030055678043

Chiropractic and Integrative Care for MVA Rehabilitation at ChiroMed

ChiroMed – Integrated Medicine offers a comprehensive approach to MVA rehabilitation, combining chiropractic care, nutrition, and integrative therapies to promote natural healing. Our El Paso clinic, led by Dr. Alex Jimenez, addresses a wide range of injuries, reduces inflammation, and prevents long-term complications, ensuring patients return to optimal health.

MVAs often cause injuries like whiplash, spinal misalignment, or soft tissue damage. Chiropractic care at ChiroMed uses spinal adjustments to realign the spine, relieving nerve pressure and reducing pain (ChiroMed, 2023). Soft tissue therapy targets strained muscles and ligaments, speeding recovery. These techniques work synergistically with an anti-inflammatory diet, which reduces swelling and supports tissue repair (ChiroMed, 2023, WhatsApp).

Our integrative approach tackles the root causes of injuries. Inflammation from MVAs can lead to chronic pain if untreated. Dr. Jimenez and our nutritionists recommend foods like fatty fish, berries, and turmeric to combat inflammation naturally, enhancing chiropractic outcomes (ChiroMed, 2023, Facebook). Acupuncture and naturopathy further reduce pain and improve blood flow, supporting holistic healing.

Preventing long-term complications is a priority. Untreated MVA injuries can result in arthritis or reduced mobility. ChiroMed’s rehabilitation programs, including core-strengthening exercises and posture training, stabilize the body and prevent these issues (ChiroMed, 2023, Instagram). Advanced imaging ensures no injury goes undetected, allowing early intervention.

Patients at ChiroMed benefit from a comfortable clinic environment and licensed therapists who collaborate with other health practitioners (ChiroMed, 2023). Our personalized treatment plans, praised in reviews (ChiroMed, 2023, X), combine chiropractic, nutrition, and rehabilitation to improve mobility, energy, and overall wellness. This approach empowers patients to recover fully and thrive post-MVA.

References

ChiroMed. (2023). ChiroMed – Integrated Medicine. https://dralexjimenez.com/
ChiroMed. (2023). WhatsApp channel. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364
ChiroMed. (2023). Facebook reel. https://www.facebook.com/reel/24240689962228572
ChiroMed. (2023). Instagram reel. https://www.instagram.com/reel/DMXxvgsiwAt/
ChiroMed. (2023). Twitter post. https://x.com/threebestrated/status/1947288030055678043

Conclusion: Holistic Healing with ChiroMed’s Integrated Approach

At ChiroMed – Integrated Medicine in El Paso, TX, we combine an anti-inflammatory diet with chiropractic care and integrative therapies to support MVA recovery. Foods like fatty fish, leafy greens, berries, nuts, olive oil, and turmeric reduce inflammation, ease pain, and promote tissue repair. These dietary changes, guided by our nutritionists, complement our holistic treatments.

Dr. Alex Jimenez and our skilled team deliver personalized care, using dual-scope diagnosis, advanced imaging, and therapies like acupuncture and rehabilitation. This approach addresses injuries at their root, prevents chronic issues, and supports legal needs in personal injury cases. Our comfortable clinic and licensed therapists ensure a seamless recovery experience.

By embracing ChiroMed’s integrative care, you can recover from an MVA, reduce inflammation, and build a foundation for lasting wellness. Contact us at +1 (915) 412-6680 or support@chiromed.com to start your journey to optimal health.

References

Arthritis Foundation. (2023). Six foods for arthritis. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/six-foods-for-arthritis

BBC Good Food. (2023). Top 10 anti-inflammatory foods. https://www.bbcgoodfood.com/health/special-diets/top-10-anti-inflammatory-foods

ChiroMed. (2023). ChiroMed – Integrated Medicine. https://dralexjimenez.com/

ChiroMed. (2023). Dr. Alex Jimenez. https://www.linkedin.com/in/dralexjimenez/

ChiroMed. (2023). Facebook reel. https://www.facebook.com/reel/24240689962228572

ChiroMed. (2023). Instagram reel. https://www.instagram.com/reel/DMXxvgsiwAt/

ChiroMed. (2023). Twitter post. https://x.com/threebestrated/status/1947288030055678043

ChiroMed. (2023). WhatsApp channel. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364

Cleveland Clinic. (2023). Endometriosis diet. https://health.clevelandclinic.org/endometriosis-diet

GoodRx. (2023). Anti-inflammatory diet: What to eat and avoid. https://www.goodrx.com/well-being/diet-nutrition/anti-inflammatory-diet

Health.com. (2023). 13 foods that fight inflammation. https://www.health.com/mind-body/13-foods-that-fight-inflammation

IntechOpen. (2020). Curcumin as an anti-inflammatory agent. https://www.intechopen.com/chapters/75226

Kuvings. (2023). Juice recipes to reduce inflammation. https://kuvings.in.th/en/blogs/recipe/juice-recipes-to-reduce-inflammation

London Pain Clinic. (2023). Nutrition for pain management. https://www.londonpainclinic.com/alternative/nutrition-for-pain-management/

NutritionFacts.org. (2023). Onions and tomatoes put to the test for osteoporosis. https://nutritionfacts.org/video/onions-and-tomatoes-put-to-the-test-for-osteoporosis/

Paspapt. (2023). 7 foods that fight inflammation. https://paspapt.com/7-foods-that-fight-inflammation/

Springer. (2023). Fruits and vegetables in health. https://link.springer.com/chapter/10.1007/978-3-031-76481-3_9

Verywell Health. (2023). What is an anti-inflammatory diet?. https://www.verywellhealth.com/anti-inflammatory-diet-88752