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Natural Ways to Detox After the Holidays

Natural Ways to Detox After the Holidays

Natural Ways to Detox After the Holidays
A woman patient is participating in a video telemedicine conference with a doctor via computer, discussing a holiday detox.

Reset Your Body at ChiroMed in El Paso, TX

The holidays bring joy, family time, and lots of tasty food and drinks. But by January, many people in El Paso feel tired, bloated, or sluggish from all the extras. Your body already knows how to clean itself with help from your liver, kidneys, and gut. You do not need harsh cleanses or special pills. Simple steps like drinking more water, eating real foods, cutting back on sugar and alcohol, sleeping well, and moving gently can support your natural detox systems. These changes reduce the extra work on your organs and help you feel better fast (Naples Center for Functional Medicine, n.d.). At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, the team guides patients through safe, natural ways to reset after holiday indulgences. Dr. Alexander Jimenez and his staff combine chiropractic care, functional medicine, and wellness coaching to make detox easy and effective.

Why a Post-Holiday Reset Matters for El Paso Residents

Holiday parties, tamales, sweets, and drinks are part of the fun in El Paso. But too much sugar, rich foods, and alcohol can stress your liver and slow digestion. Stress from travel or family gatherings adds to the load. This can cause low energy, bloating, or even inflammation. Your body detoxes every day through sweat, urine, and bowel movements (Baptist Health South Florida, n.d.). The goal is to lighten the burden so these systems work better. Extreme detox plans can be unsafe and do not last (HealthCentral, n.d.). Instead, gentle habits give real results.

At ChiroMed in El Paso, patients often come in after the holidays feeling off. Dr. Alexander Jimenez, DC, APRN, FNP-BC, sees how holiday overeating and stress affect the spine, nerves, and gut. His holistic approach fixes misalignments while addressing nutrition and toxins at the root (Jimenez, n.d.).

Hydration: The Simple First Step to Flush Toxins

Water is the easiest way to help your kidneys and liver. After the holiday, many people are dehydrated without realizing it because of salty foods and drinks.

  • Drink 8-10 glasses of plain water daily, or about half your body weight in ounces (Healing Holidays, n.d.).
  • Start mornings with warm lemon water to wake up digestion and add vitamin C (Naples Center for Functional Medicine, n.d.).
  • Sip green tea or herbal teas like peppermint or dandelion – they support liver health with antioxidants (Brain Health DC, n.d.).
  • Eat hydrating foods such as cucumbers, oranges, or celery to boost fluid intake and nutrient intake (Patient First, n.d.).

Good hydration also helps prevent constipation and clears skin. At ChiroMed, the team reminds patients that proper water intake supports nerve function and overall balance (Jimenez, n.d.).

Nourish with Whole Foods: Fuel Your Body’s Clean-Up Crew

Real foods give your organs the vitamins and fiber they need to detox.

Focus on these after the holidays:

  • Dark leafy greens like kale and spinach – full of chlorophyll to help the liver (Baptist Health South Florida, n.d.).
  • Broccoli, cauliflower, and Brussels sprouts – they turn on liver enzymes that break down toxins (Lenny & Larry’s, n.d.).
  • Berries, apples, and citrus fruits – high in fiber to sweep waste from your gut (AustinMD Aesthetics & Wellness, n.d.).
  • Lean proteins like chicken, fish, eggs, or beans – they provide energy without overload (Naples Center for Functional Medicine, n.d.).
  • Garlic, turmeric, and ginger – natural anti-inflammatory helpers for digestion (Pure Luxe Medical, n.d.).

A sample day could include a green smoothie for breakfast, a big salad for lunch, and grilled fish with veggies for dinner. ChiroMed patients get custom meal ideas that fit busy El Paso lifestyles.

Cut Back on Alcohol and Processed Sugars: Give Your Liver a Break

Holiday cocktails and desserts spike blood sugar and tax the liver. Limiting them lets your body recover quickly.

  • Avoid sweets and refined carbs for a week or two to reset cravings (UPMC, 2015).
  • Skip alcohol – it dehydrates and slows detox (MassageLuxe, n.d.).
  • Stay away from packaged foods with hidden additives (Brain Health DC, n.d.).

Choose fruit for sweet cravings instead. This lowers inflammation fast. Dr. Jimenez notes that reducing these triggers helps with pain and energy issues common after holidays (Jimenez, n.d.).

Prioritize Quality Sleep: Repair Happens at Night

Sleep is when your body does heavy detox work, especially in the brain and liver.

  • Get 7-9 hours each night on a regular schedule (GoHealth Urgent Care, n.d.).
  • Wind down without screens, using dim lights or light reading.
  • Keep your bedroom cool, dark, and quiet.

Better sleep improves mood and immunity. At ChiroMed, chiropractic adjustments often help patients sleep more deeply by reducing nerve tension (Innovative Chiropractic Rehab & Massage, n.d.).

Gentle Movement: Boost Circulation and Lymph Flow

Light exercise helps your lymphatic system remove waste. It also makes you sweat gently.

Easy options to start:

  • Daily 20-30 minute walks around your El Paso neighborhood (Vogue, n.d.).
  • Yoga with twisting poses to massage internal organs (BodyKind, n.d.).
  • Simple stretching or light cycling to get blood flowing (Midwest Express Clinic, n.d.).

Movement supports liver function and reduces bloating. ChiroMed offers guided rehab exercises and adjustments to move safely and effectively (DC Labs, n.d.).

How ChiroMed – Integrated Medicine Holistic Healthcare Supports Your Detox

At ChiroMed in El Paso, TX, detox is part of holistic care. Integrative chiropractic adjustments improve nerve signals to detox organs like the liver and kidneys (Innovative Chiropractic Rehab & Massage, n.d.). This helps your body work at its best.

Nurse practitioners and health coaches provide nutrition plans, supplement advice when needed, and lifestyle tips. Dr. Alexander Jimenez combines his chiropractic and advanced nursing training to create personalized reset programs. He uses functional medicine testing to identify hidden issues related to holiday stress or foods (Jimenez, n.d.).

Many patients add lymphatic drainage techniques or infrared sauna sessions available at holistic centers to enhance results (ReLive Health, n.d.).

Extra Support Tips from ChiroMed Experts

  • Try dry brushing before showers to stimulate lymph flow.
  • Use Epsom salt baths to relax and help draw toxins out through the skin (Dr. Hyman, n.d.).
  • Practice deep breathing daily – it calms the nervous system and aids detox.

If you feel exhausted or have ongoing symptoms, visit ChiroMed for a full check-up.

Start Your Fresh Beginning at ChiroMed in El Paso

A natural post-holiday detox does not have to be hard. With hydration, whole foods, less sugar and alcohol, good sleep, and gentle movement, your body resets quickly. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, Dr. Alexander Jimenez and the team provide expert, caring support. Their holistic methods help thousands feel energized and balanced again. Make this year different – start your gentle reset today and build habits that last.

References

Naples Center for Functional Medicine. (n.d.). Four easy steps to detox after the holidays. https://naplescfm.com/articles/four-easy-steps-to-detox-after-the-holidays/

Brain Health DC. (n.d.). Effective post-holiday detox and rehabilitation strategies. https://www.brainhealthdc.com/post/post-holiday-recovery-detox-and-rehabilitation-strategies

UPMC. (2015). How to detox your body from extra holiday sugar. https://share.upmc.com/2015/01/detox-body-extra-holiday-sugar/

Vogue. (n.d.). 6 ways to detox your body after holiday festivities. https://www.vogue.com/article/how-to-detox-your-body

Healing Holidays. (n.d.). How to incorporate detoxing into your busy lifestyle. https://www.healingholidays.com/blog/how-to-incorporate-detoxing-into-your-busy-lifestyle

GoHealth Urgent Care. (n.d.). Post-holiday reset strategies to improve your health. https://www.gohealthuc.com/library/post-holiday-reset-strategies-to-improve-your-health

Patient First. (n.d.). 9 foods to naturally detox. https://www.patientfirst.com/blog/9-foods-to-naturally-detox

Lenny & Larry’s. (n.d.). 3 steps to recover & detox after the holidays. https://www.lennylarry.com/blogs/news/3-steps-to-recover-and-detox-after-the-holidays

Innovative Chiropractic Rehab & Massage. (n.d.). Post-holiday detox: Chiropractic care to start fresh. https://walkin-chiro.com/post-holiday-detox-chiropractic/

DC Labs. (n.d.). The role of chiropractic care in detoxification pathways. https://dclabs.com/blog/the-role-of-chiropractic-care-in-detoxification-pathways/

AustinMD Aesthetics & Wellness. (n.d.). How to detox after vacation: Dr. Kausik Roy’s guide. https://austinmdclinic.com/detox-after-vacation-dr-kausik-roy/

Baptist Health South Florida. (n.d.). Healthy ways to ‘detox’. https://baptisthealth.net/baptist-health-news/healthy-ways-to-detox

HealthCentral. (n.d.). Chronic guide to holiday detox. https://www.healthcentral.com/article/chronic-guide-to-post-holiday-detox

Midwest Express Clinic. (n.d.). Post-holiday detox: How to bounce back. https://midwestexpressclinic.com/post-holiday-detox/

Pure Luxe Medical. (n.d.). 5 safe & effective ways to detox your body naturally. https://www.pureluxemedical.com/blog/5-safe-effective-ways-to-detox-your-body-naturally

BodyKind. (n.d.). Work it out: Detoxification exercises. https://www.bodykind.com/blog/health-and-wellness/detox-and-cleanse/work-it-out-exercises-to-enhance-your-bodys-detoxification/

ReLive Health. (n.d.). Lymphatic drainage: The key to boosting your body’s natural detox. https://relivehealth.com/skin-care/lymphatic-drainage-the-key-to-boosting-your-bodys-natural-detox/

Dr. Hyman. (n.d.). Detox made safe and simple. https://drhyman.com/blogs/content/detox-made-safe-and-simple

Jimenez, A. (n.d.). Injury specialists. https://dralexjimenez.com/

Jimenez, A. (n.d.). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN. https://www.linkedin.com/in/dralexjimenez/

Holiday Calm in Minutes: Sports and Integrated Relief

Holiday Calm in Minutes: Sports and Integrated Relief

Holiday Calm in Minutes: Sports and Integrated Relief

Holiday Stress Relief: Quick Sports Moves and Integrated Care from ChiroMed in El Paso, TX

The holidays bring fun and cheer, but they can also add stress from busy schedules, travel, and family events. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we know how this tension can affect your body and mind. Simple exercises can help by releasing endorphins, which are brain chemicals that improve your mood and reduce pain. Any movement, such as a quick walk or stretch, can boost your fitness and lower your stress levels. It helps calm your heart rate and blood pressure, too. Exercise gives your mind a break, letting you feel more relaxed and sharp (“Exercise and stress,” n.d.). During the holidays, easy workouts fit right into your day and keep you feeling good.

At ChiroMed, we offer integrated care that combines chiropractic adjustments with other holistic services to ease stress. Our approach includes nurse practitioner care, naturopathy, rehabilitation, nutrition counseling, and acupuncture. These work together to reduce body tension and support your nervous system, helping you handle stress better. When paired with exercise, it keeps you balanced and flexible. This full-body approach assesses your overall health. Dr. Alexander Jimenez, DC, APRN, FNP-BC, our lead expert at ChiroMed, uses non-invasive treatments to help with pain and improve movement (“Injury Specialists,” n.d.). In this article from ChiroMed in El Paso, TX, we’ll share quick sports moves, festive activities, and how our services can help you have a stress-free holiday.

Benefits of Exercise for Holiday Stress

Exercise is a great way to beat stress. It releases endorphins that act like natural happy pills in your brain. This can make you less worried and more upbeat. Even brief workouts make a difference. Moving helps your heart, immune system, and other body parts function better. It reduces harmful stress hormones. With time, staying active builds your confidence and improves sleep, which is vital during the holidays (Mayo Clinic, n.d.).

Research shows holiday exercise can help you lose extra pounds and keep your spirits high. It boosts energy and can involve your family. A walk outside can reduce tiredness and add joy. Our team at ChiroMed suggests keeping it simple and enjoyable to avoid more stress (“Stressed During the Holidays,” 2022). No gym needed—use your body weight for many moves.

  • Endorphins kick in fast, often in minutes, to brighten your day.
  • Activity shifts your focus from problems, like a meditation on the go.
  • It betters your sleep, which stress can mess up.
  • Steady movement makes you more resilient to stress later.

These perks make exercise key to holiday peace. Let’s explore specific moves next.

Quick Sports-Focused Moves for Endorphins

Try easy sports-inspired moves to get those endorphins flowing with minimal time or equipment. Do them at home or in a park. Jumping rope is simple cardio, like running, but more playful. Jump for 10-15 minutes, even without a real rope. It gets your heart pumping and clears your thoughts (“Quick Workouts,” n.d.).

Dance breaks are fun too. Play songs and move for 20–30 minutes. It engages your whole body and can be social. Dance mixes beats and feelings to lower stress (“Stressed During the Holidays,” n.d.).

Pickup games such as basketball or tennis work well with others. They blend heart-pumping action with team spirit to ease holiday strain. Play in your backyard for a bit to release endorphins and connect (“Exercises and Techniques,” n.d.).

  • Jumping Rope: Jump in 1-minute spurts, rest, then go again. It is beneficial for both heart health and mood.
  • Dance Breaks: Pick lively music; swing arms and legs to let go of tension.
  • Pickup Basketball: Dribble and shoot; keep it light and fun.
  • Tennis Rally: Bounce a ball off a wall solo; it sharpens your attention.

Include mindful options like yoga or Tai Chi. Yoga poses with breathing promote calm. Tai Chi’s slow, flowing movements, known as moving meditation, aid balance and relaxation. It’s gentle for all (“Recreational Activities,” n.d.). These help refocus your mind from stress.

Sports-Specific Stress Relief Exercises

Use exercises from specific sports for targeted relief. They’re quick, build fitness, and spark endorphins. Shadowboxing is easy on joints. Punch into the air for 20 minutes to shake off stress (“A FightCamp Trainer’s,” n.d.).

High knees mimic running. Jog on the spot, knees up high, in 1-minute rounds. It revs your pulse and freshens your mind (“Maintaining Fitness,” n.d.).

For overall strength, do planks, squats without weights, and push-ups. Plank for 30 seconds to tighten your middle. Squats tone legs; aim for 12. Push-ups strengthen arms; kneel if it’s difficult (“Holiday Workout Plan,” n.d.).

Yoga sequences include stretching and mindfulness. Poses as downward dog, relax with deep breaths. Short walks or hikes increase stamina. A 30-minute fast walk cuts anxiety (“Sweat Away,” n.d.).

  • Shadowboxing: Jab and hook for 30 seconds; pause and repeat.
  • High Knees: Switch legs fast; pump arms for power.
  • Planks: Stay straight; breathe to unwind.
  • Bodyweight Squats: Drop low, rise strong; watch your posture.
  • Push-Ups: Begin with 10; add more each day.
  • Yoga Flows: Connect poses like warrior to tree for steadiness.
  • Quick Walks/Hikes: Pick a scenic route for bonus relaxation.

No gym required—these slot into your holiday rush.

Holiday-Themed Activities for Fun Stress Relief

Turn workouts festive to stay motivated. Add themes like games or “present pick-up” drills. Dance to holiday hits like Jingle Bells. Don silly hats for a family contest lasting 20 minutes. It sheds calories and spreads smiles (“3 Festive Holiday,” n.d.).

Take walks to view lights. Turn it into a hunt for decor. This spices up a basic stroll (“Holiday Workouts,” n.d.).

“Present pick-up” mimics the act of lifting gifts. Bend down and up, maybe with a band for resistance. It turns chores into fitness (“5 Holiday Exercises,” n.d.).

Try family games like active charades or courses with holiday stuff. Exercise keeps everyone active and laughing.

  • Holiday Dance-Off: Blast carols; vie for goofiest steps.
  • Festive Scavenger Hunt Walk: Spot reindeer or trees.
  • Present Pick-Up Squats: Bend and hoist; twist for abs.
  • Ornament Obstacle Course: Weave around “gifts” like cushions.
  • Caroling Cardio: March while singing on the spot.

These make the relief part of the celebration.

Integrated Chiropractic Care at ChiroMed for Holistic Relief

At ChiroMed in El Paso, TX, our integrated care complements exercise to help tackle stress. Chiropractic adjustments ease spine and muscle tightness. This boosts nervous system function, leading to stronger stress responses. We suggest stretches and moves to maintain flexibility (“Quick Chiropractic Tips,” n.d.).

Blended with workouts, it’s a complete plan. For instance, post-shadowboxing, get an adjustment to stay aligned. This stops pain from stress. Our care also aids sleep and clear thinking.

Dr. Alexander Jimenez, our multi-board-certified chiropractor and family nurse practitioner, sees that integrated methods balance the nervous system. He blends adjustments, acupuncture, and exercises like Tai Chi to reduce swelling and lower stress hormones. By focusing on non-drug approaches, he boosts mobility and mood (“Dr. Alexander Jimenez,” n.d.). At ChiroMed, we handle chronic pain, injuries, and stress with personalized plans.

Our services include naturopathy for natural healing, nutrition for wellness, and rehabilitation for recovery. Acupuncture relieves pain holistically. Visit us at 11860 Vista Del Sol, Suite 128, El Paso, TX 79936, or call (915) 850-0900 to book.

  • Adjustments fix spine shifts from stress.
  • Nervous boosts improve stress coping.
  • Stretches, like head turns, pair well with yoga.
  • Full plans cover diet and breaths for total calm (“Breathing exercises,” n.d.).

This combo keeps you steady and lively.

Making It Work for Everyone

Adapt exercises for all levels. Use bands for strength if needed. Seated versions, such as arm lifts, suit those with limitations. Start easy and consult pros (“Inclusive Adaptation,” n.d.).

  • For Newbies: 10-minute bits.
  • With Bands: Curls or presses for limbs.
  • Seated Choices: In-place marches for heart work.

Everyone can participate.

Conclusion

Don’t let holiday stress take over. Quick activities such as jumping rope, shadowboxing, and yoga release endorphins and help you recenter. Festive twists add enjoyment. At ChiroMed in El Paso, TX, our integrated chiropractic and holistic services cut tension and enhance stress handling. Together, they offer balance for joy. Try these and visit us for tailored help. Small actions count.

References

AFPA Fitness. (n.d.). 12 easy holiday workout plans.

Avec Apartments. (n.d.). Quick workouts for a fit holiday season.

Chiropractic Works Collinsville. (n.d.). Quick chiropractic tips for holiday stress.

Club Getaway. (n.d.). 7 ways to get in a vacation workout without going to the gym.

Dr. Alexander Jimenez. (n.d.). Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛ – Injury Medical Clinic PA | LinkedIn.

Echelon Fit. (n.d.). Maintaining fitness during the holidays: Simple home exercises for busy schedules.

FightCamp. (n.d.). A FightCamp trainer’s ultimate holiday workout guide.

Hydrow. (n.d.). Holiday workout plan: How to stay fit during the holidays.

Injury Specialists. (n.d.). Injury Specialists.

King Chiropractic. (n.d.). Exercises and techniques to reduce stress during the holidays.

Kitsap Physical Therapy. (n.d.). Sweat away your holiday stress with exercise.

Legion Athletics. (n.d.). Holiday workouts: How to stay in shape during the holidays.

Mayo Clinic. (n.d.). Exercise and stress: Get moving to manage stress.

Mayo Clinic. (n.d.). 12 tips to tame stress.

Mind Body Spine. (n.d.). Recreational activities to prevent back pain and reduce stress.

Momentum Medical. (n.d.). Inclusive adaptation exercises for different abilities.

Muscle MX. (n.d.). 5 quick holiday stress relief exercises that actually work.

NHS. (n.d.). Breathing exercises for stress.

NMC Health. (n.d.). 3 festive holiday fitness ideas to stay active and healthy.

The New York Times. (2022). Stressed during the holidays? There’s an exercise for that.

Performance Health Academy. (n.d.). 5 holiday exercises to keep you feeling merry and bright.

Triathlete. (n.d.). Stressed during the holidays? There’s a workout for that.

WCNC. (n.d.). Stretch away holiday stress: Simple moves for a happier season.

Xyla Services. (n.d.). 7 physical activities to reduce stress (and 7 to avoid!).

Stay Safe This Christmas: Common Holiday Accidents

Stay Safe This Christmas: Common Holiday Accidents

Prevention and Recovery at ChiroMed in El Paso, TX

The Christmas season in El Paso, TX, brings joy, family gatherings, and festive decorations. But it also comes with risks, such as falls from ladders or burns from cooking. These accidents can ruin the holidays. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we help you understand these common issues and offer ways to prevent them. Our team, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, provides integrative care that combines chiropractic adjustments, nurse practitioner services, and holistic wellness to support recovery and health.

Understanding Common Christmas Accidents in El Paso

In El Paso, holiday accidents rise due to busy days, cold weather, and home decorations. Many people visit emergency rooms for injuries like falls or fires (U.S. Consumer Product Safety Commission, as cited in Santa Rosa Orthopaedics, 2023). Falls, burns, and cuts are frequent. Here are some common ones:

  • Falls: These occur while hanging lights or on icy sidewalks. Around 160 decorating injuries happen daily, with many from ladder falls (Santa Rosa Orthopaedics, 2023).
  • Fires: Dry Christmas trees and old lights cause fires. About 155 tree fires occur each year, leading to damage and harm (National Fire Protection Association, as cited in DBLF, 2023).
  • Burns: Holiday cooking or hot ornaments lead to burns. Over 8,880 burn cases occur from decorations each year (William D. Shapiro Law, Inc., 2023).
  • Cuts: Wrapping presents or handling broken glass ornaments can cause cuts. About 6,000 people are treated for gift-opening injuries (Relias, 2023).
  • Strains and Sprains: Lifting heavy gifts or shoveling snow strains backs. Snow-related issues send 11,500 people to hospitals annually (Relias, 2023).
  • Alcohol-Related Incidents: Parties with drinks lead to slips or fights. One-third of holiday crashes involve alcohol (Relias, 2023).
  • Food Poisoning: Poor food handling affects millions. Holidays see more from bad storage (Relias, 2023).
  • Toy and Gift Injuries: Kids can choke on small toy parts, with over 251,700 toy injuries in one year (Relias, 2023).
  • Distracted or Drunk Driving: Crowded El Paso roads and parties spike crashes. December has high drunk driving rates (We Can Help Law, 2023).

These issues lead to over 80,000 UK hospital visits during Christmas, and similar trends are observed in the US, including in El Paso (St John Ambulance, 2023). Decoration injuries alone cause 18,400 emergency trips (We Can Help Law, 2023).

Causes of Holiday Injuries in Our Community

In El Paso, injuries often stem from rushed activities. Decorating causes falls and shocks from ladders and wires (D’Amore Law Group, 2023). Cooking can lead to burns and knife slips during big meals (Elite Learning, 2023). Overexertion from carrying boxes hurts backs (Pomona Valley Health Centers, 2024). Accidents like slips on ice or car wrecks rise with winter weather (TorkLaw, 2023).

  • Decorating Risks: Worn-out or damaged lighting can cause shocks or fires. Unstable ladders lead to falls (Jon Bramnick, 2023).
  • Cooking Hazards: Hot oils and sharp tools cause burns and cuts. Grease fires are common (We Can Help Law, 2023).
  • Overexertion Issues: Lifting without proper form strains muscles. Use your legs, not your back (Pomona Valley Health Centers, 2024).
  • Other Accidents: Driving while distracted or drunk is risky on El Paso streets. Icy paths cause slips and falls (Clark Fountain, 2023).

Studies show injuries increase after Thanksgiving, often from simple tasks (Journalist’s Resource, 2023).

Prevention Tips for Safe Holidays in El Paso

At ChiroMed in El Paso, TX, we stress prevention to keep your season merry. Check lights for damage (TorkLaw, 2023). Use sturdy ladders with help (UCLA Health, 2023). In the kitchen, wear mitts and turn handles inward (Elite Learning, 2023). For driving, arrange sober transport (William D. Shapiro Law, Inc., 2023).

Key tips include:

  • For Falls: Salt icy El Paso walkways. Secure cords to prevent trips (Victoria ER, 2023).
  • For Fires: Keep trees watered. Choose safe decorations (Jon Bramnick, 2023).
  • For Burns and Cuts: Cook carefully. Cut away from yourself (UCLA Health, 2023).
  • For Strains: Lift with knees. Get assistance for heavy items (Santa Rosa Orthopaedics, 2023).
  • For Alcohol and Driving: Drink moderately. Use ride shares (Haffner Lawyers, 2023).
  • For Food Safety: Monitor food dates. Refrigerate leftovers quickly (St John Ambulance, 2023).
  • For Toys: Select age-appropriate gifts. Supervise small parts (TorkLaw, 2023).

These steps reduce risks, letting you enjoy El Paso’s holiday spirit.

How ChiroMed’s Integrative Care Helps with Recovery

If an injury occurs, ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, offers natural healing. Our integrative approach pairs chiropractic with nurse practitioner care for complete wellness. Adjustments ease spinal and joint pain from falls or strains (Knecht Chiropractic, 2023). Massage, physiotherapy, and naturopathy address muscle problems. Our NPs provide nutrition advice and manage conditions.

Dr. Alexander Jimenez, DC, APRN, FNP-BC, at ChiroMed, observes that holistic methods treat root causes. Our clinic at 11860 Vista Del Sol, Suite 128, uses adjustments, therapy, and personalized nutrition to address issues such as back pain and holiday stress (Injury Specialists, 2023). He notes misalignments from lifting disrupt nerves, but adjustments restore function. For rich holiday meals, we offer dietary guidance to avoid digestive woes (Injury Specialists, 2023).

Our services bring:

  • Pain Relief: Adjustments reduce neck and back discomfort from overexertion (Fletcher Family Chiropractic, 2023).
  • Improved Mobility: Therapy aids recovery from slips or sprains (Orenda Chiropractic, 2023).
  • Immune Support: Holistic care boosts defenses against seasonal ills (Knecht Chiropractic, 2023).
  • Stress Reduction: We ease tension from busy holidays (Fletcher Family Chiropractic, 2023).
  • Nutrition Help: NPs guide diets to counter food poisoning or overeating (Injury Specialists, 2023).

Dr. Jimenez’s dual expertise allows us to blend chiropractic and medical care, reducing reliance on drugs and speeding healing (LinkedIn, 2023). At ChiroMed, our team provides rehabilitation and wellness plans tailored to El Paso residents.

Long-Term Wellness and Prevention at ChiroMed

ChiroMed’s care goes beyond recovery—it’s about ongoing health. Regular adjustments maintain alignment, preventing strains (Orenda Chiropractic, 2023). Our NPs screen for issues like poor immunity. Dr. Jimenez uses advanced tests for custom plans, including nutrition and exercise (LinkedIn, 2023).

In El Paso, this means better handling of holiday foods and less stress (Knecht Chiropractic, 2023). We help with alcohol recovery by balancing the body. Our integrative services, including naturopathy and rehab, build a strong base for year-round wellness.

Conclusion

Christmas accidents, such as falls, burns, and strains, are common in El Paso but can be prevented with caution. If they happen, ChiroMed – Integrated Medicine Holistic Healthcare offers holistic recovery. Led by Dr. Alexander Jimenez, our team addresses pain, promotes wellness, and prevents future problems. Visit us at 11860 Vista Del Sol, Suite 128, or call (915) 850-0900 for safe, healthy holidays.

References

Best Magnesium Supplements for Pain Relief

Best Magnesium Supplements for Pain Relief

Best Magnesium Supplements for Pain Relief
A doctor of chiropractic and a nurse practitioner listen to the patient’s pain complaint, conduct a consultation, and perform a medical exam.

ChiroMed – Integrated Medicine in El Paso, TX

At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we take a whole-body approach to pain management. Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, our team combines chiropractic adjustments, functional medicine, nutrition counseling, and natural supplements to help patients find lasting relief. Magnesium is one of the most powerful natural tools we use for muscle aches, nerve pain, fatigue, and chronic conditions like fibromyalgia. Many people in El Paso lack enough magnesium, which can make pain and tension worse. This guide shares the best forms of magnesium we recommend at ChiroMed to support your healing journey.

Why Magnesium Is Key for Pain Relief at ChiroMed

Magnesium helps with over 300 body processes. It relaxes muscles, calms nerves, boosts energy, and fights inflammation. Low levels are common and can worsen pain from injuries, stress, or long-term issues (Healthline, 2023).

  • Relaxes muscles: Prevents cramps and spasms.
  • Supports nerves: Reduces overactive signals that cause pain.
  • Increases energy: Aids in making ATP to combat fatigue.
  • Lowers inflammation: Helps ease swelling and soreness.

Research shows magnesium can reduce acute and chronic pain, often working alongside other treatments (MedCentral, n.d.).

At ChiroMed in El Paso, Dr. Jimenez often checks magnesium levels as part of our integrated care plans, especially for patients with back pain, neck issues, or recovery from accidents.

Top Oral Magnesium Types Recommended at ChiroMed

Different forms absorb in unique ways and target specific pains.

Magnesium Malate: Great for Energy and Chronic Pain

Magnesium malate pairs magnesium with malic acid, which supports energy production. This is a top choice at our El Paso clinic for muscle aches, tiredness, and fibromyalgia.

  • Eases muscle pain and fatigue.
  • Boosts energy without stomach upset.
  • Ideal for ongoing pain conditions.

Dr. Alexander Jimenez notes that magnesium malate helps with mitochondrial function in fibromyalgia, reducing pain and improving daily energy (Jimenez, 2021; Sonoma Sports Chiropractic, n.d.).

Magnesium Glycinate: Perfect for Nerve Pain and Calm

Magnesium glycinate links to glycine, a calming amino acid. It’s gentle and highly absorbed, making it a favorite at ChiroMed for nerve pain and tension.

  • Promotes relaxation and better sleep.
  • Reduces inflammation and supports nerve health.
  • Low chance of digestive issues.

We often pair glycinate with chiropractic adjustments to relax muscles and speed recovery (North Myrtle Beach Chiropractic, n.d.; Trace Minerals, n.d.).

  • Excellent for sciatica, neuropathy, or stress-related pain.
  • Calms the body naturally.

Topical Magnesium: Quick Local Relief Used at Our Clinic

Topical options deliver magnesium straight through the skin, bypassing the gut.

Magnesium Chloride and Sulfate (Epsom Salts)

  • Chloride: In sprays or lotions for fast absorption into sore spots.
  • Sulfate: Epsom salts for soothing baths.

These are great for post-adjustment recovery or localized soreness. Many patients feel quick relief from muscle tension (Health.com, 2024; Healthline, 2023).

Dr. Jimenez has seen great results with topical magnesium chloride for chronic muscle and joint pain, including in fibromyalgia cases. It improves quality of life when applied regularly (Jimenez, 2024a).

  • Topical benefits:
    • No gut side effects.
    • Targets exact painful areas.
    • Complements baths or massage therapy at ChiroMed.

How We Use Magnesium in Integrated Care at ChiroMed El Paso

At ChiroMed – Integrated Medicine in El Paso, TX, magnesium supports our holistic treatments. It keeps muscles loose to improve range of motion, reduces swelling, and aids healing from injuries or chronic pain.

  • Glycinate to calm nerves and tension.
  • Malate for low energy and long-term issues.
  • Topical for direct soothing during rehab.

This natural approach fits perfectly with our chiropractic, nutrition, and functional medicine services (MN Spine and Sport, n.d.; Sonoma Sports Chiropractic, n.d.).

Dr. Alexander Jimenez, DC, APRN, FNP-BC, integrates magnesium into personalized plans. It supports nerve function and muscle relaxation, key for recovery in our El Paso patients (Jimenez, 2025).

Picking the Right Magnesium at ChiroMed

We tailor recommendations to your needs:

  • Muscle aches and fatigue (fibromyalgia): Magnesium malate for energy and pain.
  • Nerve pain and stress: Glycinate for calm.
  • Local muscle relief: Topical chloride or Epsom salts.

Glycinate and malate are best absorbed orally, while topical forms bypass digestion (Trace Minerals, n.d.; Health.com, 2024).

Always consult our team before starting. The adult supplement limit is about 350 mg of elemental magnesium daily.

Food Sources and Dosage Tips from ChiroMed

Start with foods: nuts, seeds, greens, and dark chocolate. Supplements bridge gaps.

  • Common dose: 200-400 mg per day.
  • Divide doses for better uptake.
  • Take with meals.

Safety and Side Effects

Most are safe, but too much can cause loose stools. Glycinate and malate are easiest on the stomach. Topical is gentle.

Expert Insights from Dr. Alexander Jimenez at ChiroMed

Dr. Jimenez treats pain with integrated methods at our El Paso clinic. He uses malate for energy support in fatigue cases and topically for direct relief. This complements adjustments and therapies for better outcomes (Jimenez, 2021; Jimenez, 2024a).

Pairing Magnesium with ChiroMed Habits

For top results:

  • Drink plenty of water.
  • Eat anti-inflammatory foods.
  • Add gentle exercise or stretches.

Magnesium enhances our chiropractic and rehab programs.

Discover Natural Pain Relief at ChiroMed in El Paso, TX

The right magnesium can change how you manage pain. At ChiroMed – Integrated Medicine Holistic Healthcare, we guide you to malate for energy, glycinate for nerves, and topical for spot relief. Visit us in El Paso to create your personalized plan with Dr. Alexander Jimenez and our team.

Contact ChiroMed today for holistic care that addresses root causes.

References

ChiroMed – Integrated Medicine. (n.d.). Home. https://chiromed.com/

Health.com. (2024). Effective ways to use magnesium for muscle pain. https://www.health.com/magnesium-for-muscle-pain-11712547

Healthline. (2023). Types of magnesium and their benefits. https://www.healthline.com/nutrition/magnesium-types

Jimenez, A. (2021). Mitochondrial link to fibromyalgia. https://dralexjimenez.com/mitochondrial-link-fibromyalgia/

Jimenez, A. (2024a). Magnesium spray for muscle relaxation and pain relief. https://dralexjimenez.com/magnesium-spray-for-muscle-relaxation-and-pain-relief/amp/

Jimenez, A. (2025). Dr. Alexander Jimenez on chiropractic nutrition for injury recovery. https://dralexjimenez.com/dr-alexander-jimenez-on-chiropractic-nutrition-for-injury-recovery/

MedCentral. (n.d.). Patient with chronic pain is asking about magnesium: Should I recommend? https://www.medcentral.com/pain/alternative-therapies/patient-with-chronic-pain-is-asking-about-magnesium-should-i-recommend

MN Spine and Sport. (n.d.). Choosing the best magnesium supplement: A complete guide. https://mnspineandsport.com/choosing-the-best-magnesium-supplement-a-complete-guide-for-sleep-muscle-cramps-digestion-and-more/

North Myrtle Beach Chiropractic. (n.d.). Benefits of magnesium glycinate for chiropractic patients. https://nmbchiro.com/benefits-of-magnesium-glycinate-for-chiropractic-patients/

Sonoma Sports Chiropractic. (n.d.). Magnesium & chiropractic. https://sonomasportschiro.com/blog/magnesium-chiropractic

Trace Minerals. (n.d.). Magnesium and nerve pain: Choosing the right supplement. https://www.traceminerals.com/blogs/post/which-magnesium-is-best-for-nerve-pain

Fitness vs. Wellness: Integrated Medicine in El Paso

Fitness vs. Wellness: Integrated Medicine in El Paso

Fitness vs. Wellness: Integrated Medicine in El Paso
Trainer assisting client on a treadmill in a modern gym

How ChiroMed Helps You Achieve Both with Chiropractic Care and Exercise

Living in El Paso, you want to feel strong for work, family, and enjoying the Franklin Mountains. Many people mix up the words “fitness” and “wellness,” but they are not the same. Fitness is your body’s physical power—how much you can lift, how far you can walk, or how long you can play with your kids without getting exhausted. Wellness is bigger. It means feeling great in your body, mind, emotions, and relationships. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, the team knows that exercise is the bridge between fitness and wellness, and chiropractic care makes that bridge stronger and safer (Chambers, n.d.).

What is Fitness? Building a Stronger Body in El Paso

Fitness is about what your body can do:

  • Lift groceries or move furniture (strength)
  • Hike the trails at Hueco Tanks without stopping (endurance)
  • Bend down to tie your shoes easily (flexibility)
  • Keep steady on uneven ground (balance)

Good fitness lowers your chance of heart problems, diabetes, and back pain—common concerns for many El Paso residents who work on their feet or sit at a desk all day (Mayo Clinic, n.d.).

What is Wellness? Feeling Your Best Overall

Wellness is how positive your whole life feels. It includes:

  • Sleeping well at night
  • Staying calm in traffic on I-10
  • Having energy to enjoy family barbecues
  • Feeling happy and connected to friends

At ChiroMed in El Paso, wellness is the main goal. The doctors look at the whole person—not just where it hurts (American Council on Exercise, n.d.).

Exercise: The Link Between Fitness and Wellness

Exercise is the one habit that improves both fitness and wellness simultaneously. A 30-minute walk in the neighborhood builds leg strength (fitness) and clears your mind after a long day (wellness). Yoga at a local El Paso studio increases flexibility (fitness) and lowers stress (wellness) (HelpGuide.org, n.d.).

How ChiroMed – Integrated Medicine in El Paso Combines Chiropractic Care and Exercise for Better Results

At ChiroMed on the East Side of El Paso, the doctors use gentle spinal adjustments to remove nerve pressure and help your body move correctly. When your spine is aligned:

  • Exercises feel easier and more effective
  • You get stronger faster
  • You have less chance of getting hurt
  • Pain from old injuries or daily stress decreases

The ChiroMed team, led by experts like Dr. Alexander Jimenez, creates custom exercise plans for every patient. These plans include simple stretches, core exercises, and movements you can do at home or at nearby parks. Patients often say they finally feel the difference after combining adjustments with the prescribed exercises (Jimenez, n.d.; AdventHealth, n.d.).

Here are some ways ChiroMed patients in El Paso see changes:

  • Back or neck pain decreases, so daily walks are enjoyable again
  • Better posture from core exercises and adjustments
  • More energy for work and family
  • Faster recovery after weekend soccer games or yard work
  • Lower stress and better sleep

Real-Life Examples from ChiroMed Patients in El Paso

Many local teachers, construction workers, nurses, and parents visit ChiroMed because pain stops them from living fully. After a few weeks of adjustments plus easy home exercises, they report:

  • Walking the dog without sciatica pain
  • Playing with grandkids without throwing out their back
  • Sleeping through the night for the first time in years
  • Returning to hiking trails in the Franklin Mountains

This powerful combination of chiropractic care and exercise promotes long-term health rather than quick fixes (Tigard Chiropractic Auto Injury, n.d.).

Start Your Journey at ChiroMed – Integrated Medicine in El Paso, TX

Whether you want to get fit for a 5K, feel less pain at work, or enjoy life more, ChiroMed – Integrated Medicine Holistic Healthcare in El Paso can help. The team focuses on natural, drug-free care that safely builds both fitness and wellness.

Call ChiroMed today or stop by the clinic to see how chiropractic care, along with the right exercises, can change how you feel every day in El Paso.

References

AdventHealth. (n.d.). A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits

American Council on Exercise. (n.d.). Wellness vs. Fitness

Chambers, K. (n.d.). Unveiling the Connection: Understanding the Difference Between Fitness vs Wellness

HelpGuide.org. (n.d.). Exercise & Fitness

Jimenez, A. (n.d.). Injury Specialists – Dr. Alex Jimenez

Mayo Clinic. (n.d.). 7 Great Reasons Why Exercise Matters

Tigard Chiropractic Auto Injury. (n.d.). Integrating Exercise with Chiropractic: A Synergistic Approach

Best Exercises and Activities to Improve Posture

Best Exercises and Activities to Improve Posture

Improve Posture at ChiroMed in El Paso, TX

Good posture is about more than just standing tall—it’s key to feeling great and staying healthy. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we know how poor posture from desk jobs, screen time, or daily stress can lead to back pain, neck issues, and low energy. Our team helps people in El Paso resolve these problems with a mix of natural exercises, activities, and expert care. This article shares simple ways to strengthen your body, stretch tight spots, and use our integrative services for better alignment. Whether you’re dealing with slouching or want to prevent pain, our holistic approach at ChiroMed combines chiropractic adjustments, nurse practitioner guidance, and personalized plans to support your postural health.

Why Good Posture Is Important for El Paso Residents

In a busy city like El Paso, TX, many folks spend hours driving, working at computers, or on their feet. Poor posture can sneak up and cause muscle strain, joint problems, and even headaches. But good posture boosts your confidence, improves breathing, and helps with digestion. It reduces the risk of long-term issues such as spinal misalignment.

At ChiroMed, we see how local lifestyles— from hiking in the Franklin Mountains to office work—impact posture. Our integrated medicine focuses on the whole person, not just symptoms. Starting with simple activities can make a big difference, and our team is here to guide you.

Top Physical Activities for Better Posture Offered at ChiroMed

We recommend activities that build strength and awareness without overwhelming your schedule. These are great for El Paso locals looking for fun, effective ways to align better.

  • Yoga: Our yoga sessions at ChiroMed emphasize poses like Mountain Pose to help you stand straight and focused. It’s perfect for releasing tension from desert heat or long drives (Medical News Today, 2019).
  • Pilates: Focus on core control in our classes to support your spine. This low-impact activity is ideal for building the foundation of good posture (Illinois Back Institute, n.d.).
  • Tai Chi: Join our gentle flow classes to improve balance and relax muscles. It’s especially helpful for seniors in El Paso dealing with stiffness (Tooele Chiropractor, n.d.).
  • Swimming: We suggest local pools for this full-body workout that strengthens without joint stress. It’s a refreshing option in our warm climate (Harvard Health, n.d.).
  • Dancing: Try community dances or our movement workshops to enhance body awareness and core strength.

These activities fit into daily life and are part of our holistic programs at ChiroMed. Start with 20-30 minutes a few times a week for results.

Key Strengthening Exercises for Posture in Our El Paso Clinic

Strengthening your core, back, and shoulders is essential. At ChiroMed, we teach these exercises in sessions to ensure proper form.

  • Planks: Hold a forearm in a push-up position, keeping your body in a line. Aim for 20-60 seconds. This targets your core for spine support (Healthline, 2023; Planet Fitness, n.d.).
  • Bird-Dog: From hands and knees, extend one arm and the opposite leg. Hold briefly, then switch. It boosts back stability and balance (Woodlands Sports Medicine, n.d.; Primal Physical Therapy, n.d.).
  • Glute Bridges: Lie back, knees bent, and lift hips while squeezing glutes. This strengthens the lower back and hips, common weak spots in El Paso patients (Texas Spine and Sports Therapy, n.d.).
  • Side Planks: Balance on one forearm and foot side. It works the oblique muscles for better posture (Planet Fitness, n.d.).

We incorporate these into personalized plans at ChiroMed. Do them 3-4 times weekly, and our staff can adjust for your needs.

Effective Stretches to Boost Flexibility and Posture

Stretching combats tightness from sitting or standing all day. Our El Paso team shows how to do these safely.

  • Cat-Cow Pose: Alternate arching and dipping your back on all fours. This mobilizes the spine gently (Healthline, 2023; Woodlands Sports Medicine, n.d.).
  • Chest Opener: Clasp hands behind, and lift arms to open the chest. Hold this position for 30 seconds to combat forward slouching (Outside Online, n.d.).
  • Chin Tucks: Pull the chin back gently to align your neck. Great for text neck, common in our tech-savvy community (Barrington Ortho, n.d.).
  • Child’s Pose: Kneel and fold forward, arms out. It stretches the back and hips deeply (Fitness Education, n.d.).
  • Forward Fold: Bend at the hips and reach down. This releases hamstrings and the lower back (Barrington Ortho, n.d.).

Stretch daily at home or in our ChiroMed sessions to maintain flexibility.

Integrative Chiropractic Care at ChiroMed for Posture Improvement

At ChiroMed in El Paso, TX, our chiropractic care realigns the spine with safe adjustments. These fix subluxations that cause poor posture and pain.

We blend adjustments with exercises such as planks and bridges for lasting strength (Total Health Clinics, n.d.; Artisan Chiro Clinic, n.d.).

Our holistic approach includes mobility work to keep joints flexible, especially if you sit a lot (Total Health Clinics, n.d.).

Dr. Alexander Jimenez, DC, APRN, FNP-BC, leads our team with clinical observations showing how adjustments reduce pain and improve alignment. His integrative methods at ChiroMed help El Paso patients achieve natural posture fixes (Jimenez, n.d.).

Regular visits prevent issues, and we offer ergonomic advice for local jobs.

Nurse Practitioners’ Role in Holistic Posture Management at ChiroMed

Our nurse practitioners (NPs) at ChiroMed provide whole-body care. They assess posture problems, prescribe exercises, and offer ergonomic tips.

NPs coordinate with chiropractors for complete plans, including nutrition or stress relief that supports alignment (Get Lab Test, n.d.).

As an APRN and FNP-BC, Dr. Jimenez uses his NP expertise to manage care holistically, ensuring El Paso clients get tailored guidance (Jimenez, n.d.).

NPs help with ongoing monitoring, adjusting plans as you progress.

Combining Everything for Optimal Results at ChiroMed

At ChiroMed, we combine activities, exercises, and care for the best outcomes.

Begin with yoga or swimming, add strengthening like bird-dog, and stretch with cat-cow. Our team in El Paso customizes this.

Chiropractic adjustments align you, while NPs oversee holistic management.

Track improvements with our support—many clients report less pain and more energy in weeks.

Poor posture doesn’t have to hold you back. Visit ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, for expert help. Our integrated approach empowers you to achieve better health.

References

Alter Chiropractic. (n.d.). 7 ways to improve posture naturally. https://alterchiropractic.com/7-ways-to-improve-posture-naturally/

Alter Chiropractic. (n.d.). Enhance your posture with professional care. https://alterchiropractic.com/enhance-your-posture-with-professional-care/

Artisan Chiro Clinic. (n.d.). Improve your posture with chiropractic adjustments: The benefits and techniques. https://www.artisanchiroclinic.com/improve-your-posture-with-chiropractic-adjustments-the-benefits-and-techniques/

Advanced Spine and Posture. (n.d.). Poor posture and chiropractic adjustments. https://advancedspineandposture.com/blog/poor-posture-and-chiropractic-adjustments/

Barrington Ortho. (n.d.). Three simple exercises you can do at work to improve your posture. https://www.barringtonortho.com/blog/three-simple-exercises-you-can-do-at-work-to-improve-your-posture

Fitness Education. (n.d.). Exercises to improve posture. https://www.fitnesseducation.edu.au/blog/health/exercises-to-improve-posture/

Get Lab Test. (n.d.). Exercises for pinched nerve in neck relief. https://www.getlabtest.com/news/post/exercises-pinched-nerve-neck-relief

Harvard Health. (n.d.). In a slump? Fix your posture. https://www.health.harvard.edu/staying-healthy/in-a-slump-fix-your-posture

Harvard Health. (n.d.). Is it too late to save your posture?. https://www.health.harvard.edu/exercise-and-fitness/is-it-too-late-to-save-your-posture

Healthline. (2023). Posture exercises: 12 exercises to improve your posture. https://www.healthline.com/health/posture-exercises

Illinois Back Institute. (n.d.). 4 activities that can improve your posture. https://illinoisbackpain.com/activities-that-can-improve-your-posture/

Jimenez, A. (n.d.). Injury specialists. https://dralexjimenez.com/

LinkedIn. (n.d.). Sports activities that can help you improve your posture. https://www.linkedin.com/pulse/sports-activities-can-help-you-improve-your-posture-general-raizman

Medical News Today. (2019). Yoga poses for better posture. https://www.medicalnewstoday.com/articles/325883

Outside Online. (n.d.). Exercises for better posture. https://www.outsideonline.com/health/training-performance/exercises-for-better-posture/

Planet Fitness. (n.d.). 3 gym exercises to improve posture. https://www.planetfitness.com/blog/articles/3-gym-exercises-improve-posture

Primal Physical Therapy. (n.d.). Best physical therapy posture exercises. https://primalphysicaltherapy.com/best-physical-therapy-posture-exercises/

Stack Exchange. (n.d.). How to retain a proper posture when sitting/standing/walking. https://fitness.stackexchange.com/questions/22489/how-to-retain-a-proper-posture-when-sitting-standing-walking

Texas Spine and Sports Therapy. (n.d.). 5 muscle strengthening exercises to do at home for posture. https://texasspineandsportstherapy.com/5-muscle-strengthening-exercises-to-do-at-home-for-posture/

Thrive Cedar Falls. (n.d.). Quality chiropractic care & exercises. https://www.thrivecedarfalls.com/lowbackpain/quality-chiropractic-care-exercises

Tooele Chiropractor. (n.d.). 6 physical activities that complement your chiropractic treatments. https://tooelechiropractor.com/physical-activities-complement-chiropractic/

Total Health Clinics. (n.d.). Chiropractic approaches to improving posture. https://totalhealthclinics.com/chiropractic-approaches-to-improving-posture/

Woodlands Sports Medicine. (n.d.). 10 exercises to improve posture and relieve lower back pain. https://www.woodlandssportsmedicine.com/blog/10-exercises-to-improve-posture-and-relieve-lower-back-pain

Enhanced Recovery After Surgery for Spine Patients

Enhanced Recovery After Surgery for Spine Patients

Holistic Support at ChiroMed – Integrated Medicine in El Paso, TX

Spine surgery can provide significant pain relief and help people move better. At ChiroMed – Integrated Medicine in El Paso, TX, we help patients recover faster and stronger by incorporating principles from Enhanced Recovery After Surgery (ERAS) programs, also known as Enhanced Surgical Recovery (ESR). These programs use a team approach with steps before, during, and after surgery. They cut down on strong pain drugs like opioids, shorten hospital time, and lower the chance of going back to the hospital. Our clinic offers holistic care from chiropractors and nurse practitioners, plus new tools like virtual reality (VR), to enhance recovery.

Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, ChiroMed brings together chiropractic care, advanced nursing, nutrition, and more under one roof. We focus on treating the whole person to promote natural healing. ERAS ideas fit perfectly with our integrative approach for spine surgery patients in El Paso.

Core Components of ERAS for Spine Surgery

Effective ERAS programs have steps in three phases: before, during, and after surgery. These help the body heal with less stress.

Preoperative Phase: Getting Ready at ChiroMed

Good prep makes a big difference.

  • Patient Education and Counseling — We teach what to expect, including pain plans and activity goals. This lowers worry and helps patients stick to the plan (American Association of Nurse Anesthetists, n.d.).
  • Nutrition Optimization — Eating right before surgery builds strength. We check and address nutrition issues, such as adding special drinks (Elsarrag et al., 2022).
  • Multimodal Pain Planning — We plan non-opioid drugs early, like acetaminophen, to start gentle control (Wainwright et al., 2023).

At ChiroMed in El Paso, our nurse practitioners guide this prep for smoother results.

Intraoperative Phase: Gentle Surgery Techniques

During surgery, doctors use low-harm methods, careful fluids, and pain drugs without heavy opioids (Debono et al., 2023).

Postoperative Phase: Fast Return to Activity

This phase brings the most gains.

  • Early Mobilization → Walking soon after surgery builds strength and avoids problems (Wainwright et al., 2023).
  • Multimodal Pain Management → We mix non-opioid drugs to control pain with fewer side effects and much less opioid use (Dietz et al., 2023; HCA Healthcare, 2022).
  • Early Eating and Drinking → Normal food soon gives energy and helps the gut (American Association of Nurse Anesthetists, n.d.).

These steps lead to shorter hospital stays—often 1-3 days less—and up to 44% fewer opioids (HCA Healthcare, 2022).

Benefits of ERAS: Less Opioids, Shorter Stays, Fewer Readmissions

ERAS changes recovery for spine patients.

  • Reduced Opioid Use: Smart plans lower opioid needs by 30-50% or more without worse pain (Dietz et al., 2023).
  • Shorter Hospital Stays: Patients go home sooner thanks to better pain control and increased mobility (Wainwright et al., 2023).
  • Lower Readmission Rates: Fewer issues mean a lower chance of readmission (HCA Healthcare, 2022).

At ChiroMed, we help patients keep these benefits with follow-up care in El Paso.

Integrative Chiropractic Care at ChiroMed for ERAS Support

Chiropractic care is a key part of our holistic approach at ChiroMed – Integrated Medicine. Dr. Alexander Jimenez, with over 30 years of experience as a chiropractor and family nurse practitioner, leads our team in natural recovery methods (ChiroMed, n.d.).

We help spine surgery patients like this:

  • Prehabilitation — Before surgery, gentle adjustments improve posture and mobility to prepare the body.
  • Postoperative Care — After surgeon approval, we reduce scar tissue, ease tension, and restore movement (Active Health Center, n.d.; New York City Spine, n.d.).
  • Non-Opioid Pain Relief — Adjustments and soft-tissue work naturally reduce pain.

This aligns with ERAS by reducing drug use and speeding mobility.

Nurse Practitioners at ChiroMed: Coordinating Your Recovery

Nurse practitioners (NPs) are vital in ERAS. At ChiroMed, Dr. Jimenez and our NPs coordinate everything.

  • Education and Monitoring → We explain the plan and track progress.
  • Medication Management → Focus on non-opioids and safe adjustments.
  • Team Coordination → We connect surgeons, therapists, and chiropractors (American Association of Nurse Anesthetists, n.d.).

This ensures patients follow the path for the best outcomes.

Virtual Reality (VR) at ChiroMed for Strength and Recovery

ChiroMed in El Paso uses new technology like VR to make rehab fun and effective.

VR offers guided, game-like sessions.

  • Pain Reduction: Fun settings distract from pain.
  • Better Strength and Mobility: Guided exercises with feedback help build core and balance.
  • More Motivation: Patients stick to therapy longer for faster healing.

We blend VR with chiropractic care for holistic spine recovery.

Holistic ERAS Approach at ChiroMed in El Paso, TX

At ChiroMed – Integrated Medicine, we combine ERAS steps with our integrative services: multimodal pain control, early activity, chiropractic adjustments, NP coordination, nutrition, and VR. This leads to faster, safer healing with less opioids.

Patients in El Paso get personalized care that treats the whole body. Visit us to see how we support spine surgery recovery naturally.

Contact ChiroMed today at our El Paso location for a consultation.

References

Active Health Center. (n.d.). Rehabilitation after surgery: Integrating chiropractic care into recovery. https://activehealthcenter.com/rehabilitation-after-surgery-integrating-chiropractic-care-into-recovery/

American Association of Nurse Anesthetists. (n.d.). Enhanced recovery after surgery. https://www.aana.com/practice/clinical-practice/clinical-practice-resources/enhanced-recovery-after-surgery/

ChiroMed. (n.d.). ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX. https://chiromed.com/

Debono, B., et al. (2023). Enhanced recovery after surgery (ERAS) protocols for spine surgery – review of literature. Polish Annals of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC10156499/

Dietz, N., et al. (2023). Adoption of enhanced surgical recovery (ESR) protocol for lumbar fusion decreases in-hospital postoperative opioid consumption. Global Spine Journal. https://pmc.ncbi.nlm.nih.gov/articles/PMC10189339/

Elsarrag, M., et al. (2022). Enhanced recovery after surgery (ERAS) protocol in spine surgery. Journal of Orthopaedics and Traumatology. https://pmc.ncbi.nlm.nih.gov/articles/PMC9293758/

HCA Healthcare. (2022, December 13). HCA Healthcare’s innovative approach to surgical recovery promotes better outcomes, decreased opioid usage and faster recovery times for patients. https://hcahealthcaretoday.com/2022/12/13/hca-healthcares-innovative-approach-to-surgical-recovery-promotes-better-outcomes-decreased-opioid-usage-and-faster-recovery-times-for-patients/

New York City Spine. (n.d.). How a chiropractor can aid spinal fusion recovery. https://newyorkcityspine.com/how-a-chiropractor-can-aid-spinal-fusion-recovery/

Wainwright, T. W., et al. (2023). Enhanced recovery after surgery (ERAS) in spine surgery: A systematic review and meta-analysis. Spine. https://pmc.ncbi.nlm.nih.gov/articles/PMC12592135/

Self-Massage Tools at Home: Feel Better Between Visits

Self-Massage Tools at Home: Feel Better Between Visits

Introduction

Living in El Paso means busy days—work, family, desert heat, and long drives on I-10 can leave your back, neck, and shoulders tight and sore. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, our chiropractors adjust your spine to fix the root cause of pain. To make those adjustments last longer, we teach every patient simple self-massage tools you can use at home.

Tools like foam rollers, massage balls, percussion massage guns, and trigger point tools help you release muscle tension, improve blood flow, and stay loose until your next visit. Dr. Alexander Jimenez and the ChiroMed team always show you the right way to use them so you get safe, immediate relief. This guide explains each tool, how to use it, and why ChiroMed patients in El Paso love them.

What Makes ChiroMed Different in El Paso

ChiroMed – Integrated Medicine Holistic Healthcare combines chiropractic adjustments with nutrition, rehab exercises, and home self-care. Located right here in El Paso, TX, we treat the whole person—not just the pain. Tight muscles pull your spine out of place, so relaxing them at home helps your adjustments hold better.

  • What You Get at ChiroMed:
    • Gentle spinal adjustments
    • Custom home exercise plans
    • One-on-one training on self-massage tools
    • Tips for better sleep, diet, and stress relief

Dr. Alexander Jimenez, lead chiropractor at ChiroMed, sees hundreds of El Paso patients every month. He notices that people who use self-massage tools at home need fewer visits and feel less daily pain (Jimenez, n.d.a).

Why ChiroMed Recommends Self-Massage Tools

Between appointments, muscles can tighten again from sitting at a desk, lifting kids, or weekend yard work. Self-massage tools let you loosen those spots anytime—at home, at the office, or even in your car during an El Paso traffic jam.

Patients tell us they sleep better, move more easily, and have more energy when they use these tools just 5–10 minutes a day. The best part? They are easy to learn and affordable.

Always let your ChiroMed doctor check your technique first. We love showing you exactly where to roll or press so you get the most benefit without any risk (High Amplitude Health Chiropractic, n.d.).

Foam Rollers: The #1 Tool ChiroMed Patients Start With

A foam roller is a firm cylinder you roll over your body. It feels like a deep massage and works great on legs, hips, and mid-back.

At ChiroMed in El Paso, we keep foam rollers in every treatment room. Dr. Jimenez often hands patients a roller during their visit and teaches them moves for tight hips or IT bands—common complaints from walking Fort Bliss trails or standing all day at UTEP.

Easy Foam Roller Moves We Teach at ChiroMed

  • Lie on the roller and gently roll your mid-back (never the spine) for 30–60 seconds
  • Sit on the roller and roll your glutes to ease lower-back pain
  • Roll your thighs to loosen legs after driving across El Paso

Do this 3–4 times a week. It increases blood flow and keeps your spine in the perfect position we just adjusted (King Chiro Hand and Foot, n.d.).

Many ChiroMed patients buy a $20 roller at our front desk and start feeling better the same week.

Massage Balls: Perfect for Hard-to-Reach Spots

Massage balls are small and firm, like a lacrosse ball. They fit in your purse or gym bag and target tiny knots in your neck, shoulders, and feet.

El Paso teachers, nurses, and truck drivers love them because they quickly fix “text neck” and sore feet. During your ChiroMed visit, we place a ball under your upper back while you lie on the table so you feel instant relief.

Quick Ball Tricks from ChiroMed

  • Stand against a wall and roll the ball between your shoulder blades
  • Sit and roll the ball under each foot for 1 minute
  • Place it under your glutes while watching TV

Patients say these 2-minute routines cut headache frequency in half (Chiropractor San Mateo, n.d.).

Percussion Massage Guns: Fast Relief for Busy El Paso Schedules

Percussion massage guns vibrate quickly to relax deep muscles. They are handheld and take only 2–5 minutes—perfect for mornings before work or evenings after picking up kids from school.

At ChiroMed, we use professional-grade guns in the office, then recommend affordable home models. Dr. Jimenez loves them for patients with tight calves from hiking the Franklin Mountains or stiff shoulders from office work.

How ChiroMed Teaches You to Use a Massage Gun

  • Start on low speed and sweep over sore muscles
  • Hold the round head on a tight spot for 10–15 seconds
  • Use the fork head around your spine (never directly on bones)

Many patients notice less soreness the very next day (BarBend, n.d.).

Manual Trigger Point Tools: Reach Your Own Back Easily

Tools like the Thera Cane or Body Back Buddy have hooks and knobs that let you press hard-to-reach spots in your upper back and neck without help.

ChiroMed keeps these tools on hand for patients who live alone or travel for work. We spend a few minutes showing you exactly where to press so you leave the office ready to use it at home.

Favorite Moves We Teach in El Paso

  • Hook the tool over your shoulder to press between your shoulder blades
  • Use the knob on the back of your neck for tension headaches
  • Press your glutes while sitting to ease sciatica pain

These tools cost $25–$40 and last for years (Anterior Assist, n.d.).

Which Tool Should You Start With? Ask ChiroMed!

Every patient is different. That’s why your ChiroMed doctor creates a custom plan.

  • New to self-massage? Start with a foam roller and massage ball combo
  • Always on the go? Get a small massage gun
  • Hard-to-reach back pain? Try a trigger point tool
  • Desk job in El Paso? We usually recommend a ball for the neck and shoulders

During your next visit, tell us where you hurt most. We’ll pick the perfect tool, show you how to use it, and even let you try it in the office.

Real Stories from ChiroMed Patients in El Paso

“After my adjustment, Dr. Jimenez showed me how to use a massage ball on my shoulders. I do it every night while watching Netflix—my neck pain is finally gone!” – Maria R., East El Paso teacher.

“I drive a truck across the border every day. The foam roller Dr. Jimenez recommended saved my lower back. I keep it in my truck!” – Carlos M., Socorro.

Dr. Jimenez sees the same results in his clinic: patients who use self-massage tools at home feel 30–50% less pain and come in less often (Jimenez, n.d.b).

How to Get Started Today at ChiroMed in El Paso, TX

  1. Call ChiroMed at (915) 850-0900 or book online
  2. Come in for your adjustment and free self-massage tool training
  3. Take home your new tool (we sell them at the front desk at a low cost)
  4. Feel better between visits and enjoy El Paso life again!

Visit Us

ChiroMed – Integrated Medicine Holistic Healthcare Address: 11860 Vista Del Sol Dr, Suite 128, El Paso, TX 79936 Phone: (915) 850-0900 Website: https://dralexjimenez.com

We’re open Monday–Friday with evening and Saturday hours for busy El Paso families.

References

Anterior Assist. (n.d.). 10 essential chiropractor tools for a healthy back: Your guide to spinal wellness. https://anteriorassist.com/blogs/news/10-essential-chiropractor-tools-for-a-healthy-back

BarBend. (n.d.). Massage gun vs. foam roller — Which is better for strength athletes? https://barbend.com/massage-gun-vs-foam-roller/

Chiropractor San Mateo. (n.d.). All the best tools to use for self-massage. https://chiropractorsanmateo.com/all-the-best-tools-to-use-for-self-massage/

High Amplitude Health Chiropractic. (n.d.). All the best tools to use for self-massage. https://chiropractorsanmateo.com/all-the-best-tools-to-use-for-self-massage/

Jimenez, A. (n.d.a). Injury specialists. https://dralexjimenez.com/

Jimenez, A. (n.d.b). Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛ – Injury Medical Clinic PA. https://www.linkedin.com/in/dralexjimenez/

King Chiro Hand and Foot. (n.d.). Unexpected benefits of the foam roller. https://www.kingchirohandandfoot.com/unexpected-benefits-of-the-foam-roller/

Telemedicine for Personalized Nutritional Guidance

Telemedicine for Personalized Nutritional Guidance

Unlocking Wellness at ChiroMed in El Paso, TX

Living in El Paso means busy days, long commutes across town, and sometimes tough weather that keeps you from driving to appointments. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we make it easy to get expert nutritional guidance without leaving your house. Using secure video visits and simple at-home testing, our team of chiropractors, nurse practitioners, and functional medicine providers helps you eat better, feel stronger, and heal faster—all from your phone or computer.

ChiroMed combines chiropractic care, functional medicine, and personalized nutrition into one seamless plan. Whether you’re dealing with back pain, autoimmune issues, or sports injuries, or want more energy, our telemedicine program brings El Paso’s top integrative care right to you.

Why El Paso Families Choose ChiroMed for Telemedicine Nutrition

We know our community. From Fort Bliss soldiers and veterans to teachers in the EPISD and families in the Upper Valley, everyone is juggling a lot. Driving across the city for multiple appointments isn’t always possible. That’s why ChiroMed offers full nutritional guidance through telehealth—so you can work on your health during lunch breaks, after the kids are in bed, or on weekends.

  • No more I-10 traffic – Skip the drive from the Westside or Northeast.
  • Same-day and evening appointments – We work around El Paso work and school schedules.
  • Bilingual care – English and Spanish sessions for the whole family.
  • Tricare & VA-friendly – Special programs for military families and veterans.

How ChiroMed Delivers Personalized Nutrition Plans Through Telemedicine

Every new patient starts with a relaxed video visit. You’ll meet one of our providers (many of whom are trained under Dr. Alexander Jimenez’s integrative model) who will listen to your story, review your health history, and explain exactly which tests you need.

From there, we mail easy at-home lab kits straight to your El Paso home. A few drops of blood or a quick stool sample can show hidden inflammation, hormone imbalances, food sensitivities, or nutrient gaps that regular doctors often miss.

Within days, we will go over your results together on a follow-up video call and build a plan that fits YOUR life—no generic diet sheets.

Here’s what a typical ChiroMed telemedicine nutrition plan includes:

  • Custom anti-inflammatory meal plans using foods you already buy at Sprouts, Vista Markets, or Walmart on the Eastside.
  • Simple grocery lists with Lower Valley and far Eastside store tips.
  • Delicious border-friendly recipes (yes, we keep the flavor—just smarter versions!).
  • Targeted supplements only when labs show you truly need them.
  • Medically tailored meal delivery options if cooking is hard right now.
  • Secure app to track your food, energy, sleep, and pain levels.

Real Results Our El Paso Patients See with Telemedicine Nutrition

Patients all over El Paso are getting life-changing results:

  • A Fort Bliss soldier healed a 3-year shoulder injury in 10 weeks by combining chiropractic adjustments with an omega-3 and collagen-rich diet.
  • A Socorro ISD teacher finally controlled her Hashimoto’s flares after we found gluten and dairy sensitivities through at-home testing.
  • A retired veteran from the Northeast lowered his A1C from 9.2 to 6.1 in four months without extra medications—just food changes and lifestyle coaching.
  • A young mom in Horizon City lost 35 pounds and stopped migraine headaches by fixing hidden B-vitamin and magnesium deficiencies.

These aren’t rare cases—they’re normal outcomes at ChiroMed because we treat the root cause, not just the symptoms.

What Makes ChiroMed’s Telemedicine Program Different in El Paso

  • True integrative team – Chiropractors, nurse practitioners, and functional nutrition coaches all talk together about YOUR case.
  • In-person + virtual hybrid – Start online, then come in for adjustments or advanced therapies when you’re ready.
  • At-home testing lab partnerships – No driving to LabCorp or Quest unless you want to.
  • Local focus – We understand desert heat, high altitude, and border diet habits that affect your health.
  • Insurance + affordable cash plans – Most major plans accepted, plus military and senior discounts.

Start Your Telemedicine Nutrition Journey with ChiroMed Today

Getting started is simple:

  1. Visit chiromedelpaso.com or call (915) 850-0900 to book your free 15-minute discovery video call.
  2. Meet your provider from the comfort of home.
  3. Get your custom lab kit mailed the same week.
  4. Begin seeing more energy, less pain, and better numbers—fast.

Don’t let distance, traffic, or a packed schedule stop you from feeling your best. ChiroMed – Integrated Medicine Holistic Healthcare brings world-class functional nutrition and chiropractic care to every corner of El Paso through telemedicine.

References

Advanced Integrated Health. (n.d.). Virtual functional medicine. https://www.advancedintegratedhealth.com/virtual-functional-medicine/

Being Functional. (n.d.). Functional medicine and telehealth: The benefits of virtual care. https://beingfunctional.com/functional-medicine-and-telehealth-the-benefits-of-virtual-care/

Grove Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness. https://grovechiropractic.com/blog/integrating-chiropractic-care-with-nutrition-for-optimal-wellness

Jimenez, A. (n.d.). Home. Dr. Alex Jimenez. https://dralexjimenez.com/

Nilsson, K., et al. (2020). Engaging hospitalized patients in their nutrition care using technology: Development of the NUTRI-TEC intervention. BMC Health Services Research, 20(1), Article 5017. https://doi.org/10.1186/s12913-020-5017-x

The Well House Chiropractic. (2023a). Functional nutrition 101: Heal from the inside out. https://thewell-housechiro.com/blog/functional-nutrition-healing-inside-out/

U.S. Department of Health and Human Services. (2023a). Getting started: Understanding telehealth for nutrition care. https://telehealth.hhs.gov/providers/best-practice-guides/telehealth-nutrition-care-and-services/getting-started-telenutrition

U.S. Department of Health and Human Services. (2023b). Preparing patients to receive nutrition care using telehealth. https://telehealth.hhs.gov/providers/best-practice-guides/telehealth-nutrition-care-and-services/preparing-patients-telenutrition

Chiropractic Telemedicine for Sciatica Relief

Chiropractic Telemedicine for Sciatica Relief
Complex examination and treatment of back pain with examination and MRI of the spine in a chiropractic and functional medicine clinic

Integrated Medicine Holistic Healthcare in El Paso, TX

Living with sciatica in El Paso can feel exhausting. The sharp, shooting pain from your lower back down your leg can make driving across town, sitting at your desk, or even walking through Sunland Park Mall almost impossible. At ChiroMed – Integrated Medicine Holistic Healthcare on the West Side of El Paso, we understand how much sciatica can disrupt your life. That’s why we now offer full telemedicine visits so you can get expert diagnosis, chiropractic guidance, natural pain relief plans, and ongoing care — all from the comfort of home.

Dr. Alexander Jimenez and the ChiroMed team combine chiropractic, functional medicine, physical rehabilitation, and nutrition to treat the root cause of your sciatica, not just mask the symptoms. With telemedicine, El Paso and Horizon City patients no longer have to fight traffic on I-10 or sit in pain in a waiting room.

Why Sciatica Patients in El Paso Love ChiroMed Telemedicine

  • No driving across El Paso in pain (skip Mesa, Resler, or Doniphan traffic completely)
  • Same-day or next-day video appointments available
  • See the same doctor every time – Dr. Jimenez or one of his licensed providers
  • Secure, HIPAA-compliant video platform that works on phone, tablet, or computer
  • Prescriptions sent straight to your favorite El Paso pharmacy (Walgreens, CVS, or local compounding pharmacies)
  • Insurance accepted the same as in-office visits (most plans cover telehealth 100%)

How ChiroMed Uses Telemedicine to Help Your Sciatica

  1. Accurate Remote Diagnosis During your video visit, Dr. Jimenez will ask detailed questions about your pain and watch you perform simple movements on camera. Most of the time, he can tell whether your sciatica comes from a herniated disc, piriformis syndrome, spinal stenosis, or sacroiliac joint dysfunction — without you leaving home (Jimenez, 2025a).
  2. Personalized Holistic Treatment Plan. Every ChiroMed telemedicine plan is custom-built and may include:
    • Guided at-home nerve flossing and McKenzie Method exercises
    • Anti-inflammatory nutrition and supplement recommendations
    • Posture and ergonomic corrections for remote workers
    • Natural muscle-relaxing protocols instead of long-term medications
    • Referral for in-office care only when hands-on adjustments or Class IV laser therapy are needed
  3. Convenient Follow-Ups & Progress Tracking Weekly or bi-weekly video check-ins let Dr. Jimenez see how your pain level, walking distance, and sleep have improved. Plans are adjusted in real time, so you heal faster.

Real Results from El Paso Patients Using ChiroMed Telemedicine

  • Maria R. (West El Paso) – “I couldn’t even drive to the office because the pain shot down my leg every time I pressed the brake. Dr. Jimenez diagnosed me over video, taught me three stretches, and within two weeks I was back to walking my dogs in Album Park.”
  • Carlos M. (Horizon City) – “I thought I would need surgery. After six telemedicine visits and the home exercises Dr. Jimenez showed me, my MRI showed the disc was healing on its own. Saved me thousands.”

7 Ways ChiroMed Telemedicine Beats Traditional Sciatica Care

  • Save 1–2 hours of driving and waiting
  • Start feeling better the same week instead of waiting weeks for an appointment
  • Family members can join the call to learn how to help you at home
  • Lower risk of flare-ups caused by sitting in a car or on an exam table
  • Continue care even if you travel to Las Cruces or Juárez
  • Same holistic, drug-free approach ChiroMed has used for over 30 years
  • No exposure to waiting-room germs — perfect during flu or COVID season

How to Book Your Sciatica Telemedicine Appointment at ChiroMed Today

  1. Call (915) 850-0900 or text “TELEHEALTH” to the same number
  2. Or book online 24/7 at www.ChiroMedElPaso.com
  3. Choose “Telemedicine – New Patient” or “Telemedicine – Follow Up”
  4. Fill out the short intake form (takes 3–5 minutes)
  5. Join your secure video visit from anywhere with Wi-Fi

Most new-patient telemedicine visits are scheduled the same or the next day.

When You Still Need to Come In-Person (and When You Don’t)

Dr. Jimenez is honest — about 70–80% of sciatica cases at ChiroMed improve dramatically with telemedicine and at-home protocols alone. We only ask you to come to the West El Paso clinic when you need:

  • Spinal decompression therapy
  • Class IV deep-tissue laser
  • Hands-on chiropractic adjustments
  • Diagnostic ultrasound or nerve conduction studies

Even then, we start with telemedicine, so you only drive in when you’re already feeling better, making the trip easier.

Start Healing Your Sciatica Today — From Your Couch

You don’t have to live with shooting leg pain, numbness, or sleepless nights. ChiroMed – Integrated Medicine Holistic Healthcare brings El Paso’s most experienced sciatica team straight to your phone or laptop.

Call (915) 850-0900 now or visit www.ChiroMedElPaso.com to book your telemedicine appointment and take the first step toward lasting, natural relief.

References

Jimenez, A. (2025a). Sciatica clinical observations and holistic treatment protocols. ChiroMed – Integrated Medicine. https://dralexjimenez.com/

Jimenez, A. (2025b). Telemedicine in injury and pain management. LinkedIn. https://www.linkedin.com/in/dralexjimenez/

Spine Institute of Southeast Texas. (2023a). 6 benefits of telemedicine. https://www.southeasttexasspine.com/blog/6-benefits-of-telemedicine

Spine Institute of Southeast Texas. (2023b). How can telemedicine work to help treat my sciatica? https://www.southeasttexasspine.com/blog/how-can-telemedicine-work-to-help-treat-my-sciatica

Everlywell. (2023). Telemedicine pain management. https://www.everlywell.com/blog/virtual-care/telemedicine-pain-management/

Gotjen, R. (2020). Virtual visits, real pain relief. UT Southwestern Medical Center. https://utswmed.org/medblog/telemedicine-for-back-and-spine-issues/

HealthCentral. (n.d.). Chiropractic treatment for sciatica. https://www.healthcentral.com/condition/sciatica/chiropractic-treatment-sciatica