How Spine Care & Diet Fight Food Cravings
Beating Cravings: A Guide to Healthier Eating with Chiropractic Care
Unhealthy foods like chips, candy, and fast food can be hard to resist. This is because they mix fat, sugar, and salt in a way that lights up the reward centers in our brains. When we eat these foods, our brain releases dopamine, a chemical that makes us feel good. This creates a cycle where we crave more, often leading to overeating (Piedmont, 2023). Studies show that this combination tricks our minds into wanting these foods again and again, making them feel almost addictive (Harvard Gazette, 2024). Many people worry about the health problems this can cause, like weight gain, diabetes, and heart issues, and they’re looking for ways to break free.
References
- Harvard Gazette. (2024). Why do we crave junk food? Diet psychology. https://news.harvard.edu/gazette/story/2024/09/why-do-we-crave-junk-food-diet-psychology/
- Piedmont. (2023). Why is junk food so addictive? https://www.piedmont.org/living-real-change/why-is-junk-food-so-addictive
Tips to Avoid Unhealthy Foods
To beat these cravings, start with mindful eating. This means paying attention to what you eat, savoring each bite, and stopping when you’re full (Healthline, 2023). Knowing what triggers your cravings—like stress or seeing tempting snacks—can help you avoid those situations. For example, keeping unhealthy foods out of the house makes it easier to resist (SecondNature, 2023). Replace them with healthier options like fruits, veggies, or nuts. Over time, these small changes can help you enjoy better food choices and feel healthier.
References
- Healthline. (2023). 11 ways to stop food cravings. https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings
- SecondNature. (2023). Can’t stop eating junk food? https://www.secondnature.io/guides/nutrition/cant-stop-eating-junk-food
Spinal Alignment Diet Benefits: How Chiropractic and Integrative Care Can Help
Chiropractic care can play a big role in supporting a healthier lifestyle. Spinal alignment affects the nervous system, which controls digestion and overall body function (Advanced Spine and Posture, 2023). When your spine is out of line, it can mess with how your body processes food and handles stress. Regular adjustments can improve this connection, making it easier to digest nutrients and feel better overall (Rangeline Chiropractic, 2023). Integrative care goes further by combining diet, exercise, stress management, and mental health support into one plan. This holistic approach helps tackle the root causes of unhealthy eating habits (Joint Spine Rehab, 2023).
References
- Advanced Spine and Posture. (2023). Preventive health strategies: The role of chiropractic care. https://advancedspineandposture.com/blog/preventive-health-strategies-the-role-of-chiropractic-care/
- Rangeline Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness. https://rangelinechiropractic.com/blog/integrating-chiropractic-care-with-nutrition-for-optimal-wellness
- Joint Spine Rehab. (2023). Holistic healing: Integrating chiropractic care with other wellness practices. https://jointspinerehab.com/holistic-healing-integrating-chiropractic-care-with-other-wellness-practices/
Dr. Alex Jimenez: A Leader in Chiropractic and Integrative Care
Dr. Alex Jimenez, based in El Paso, is a chiropractor and nurse practitioner who helps people recover from work, sports, personal, and car accident injuries. He uses a dual-scope approach, combining medical and chiropractic methods to diagnose and treat patients (Dr. Alex Jimenez, 2025). His process includes detailed assessments and advanced imaging to pinpoint the cause of the injury and track progress. Dr. Jimenez also stands out by handling legal paperwork for personal injury cases, ensuring patients receive the support they need (LinkedIn, 2025). His treatments focus on fixing the root causes of injuries with chiropractic care, exercise, massage therapy, acupuncture, and integrative medicine. This comprehensive plan promotes natural healing and prevents long-term issues by addressing neuromusculoskeletal problems from all angles (Atlas Total Health, 2023).
References
- Dr. Alex Jimenez. (2025). Clinical observations. https://dralexjimenez.com/
- LinkedIn. (2025). Dr. Alex Jimenez profile. https://www.linkedin.com/in/dralexjimenez/
- Atlas Total Health. (2023). Chiropractic care and nutrition: How they work together to improve your health. https://atlastotalhealth.com/chiropractic-care-and-nutrition-how-they-work-together-to-improve-your-health/
Combining Chiropractic Care and Healthy Eating
Unhealthy foods can worsen inflammation and stress, which chiropractic care can help manage. By aligning the spine and boosting nervous system function, it supports better digestion and nutrient absorption (Artisan Chiro Clinic, 2023). Integrative care adds layers like stress reduction and mental health support, which can curb emotional eating. Together, these methods create a strong foundation for resisting junk food and building lasting healthy habits (Essential Chiropractic, 2023).
References
- Artisan Chiro Clinic. (2023). The connection between chiropractic care and improved digestive health. https://www.artisanchiroclinic.com/the-connection-between-chiropractic-care-and-improved-digestive-health/
- Essential Chiropractic. (2023). The link between gut health and spinal alignment: A holistic approach. https://essentialchiropractic.co.uk/the-link-between-gut-health-and-spinal-alignment-a-holistic-approach/
Conclusion
Fighting the pull of unhealthy foods takes effort, but with mindful eating, trigger awareness, and healthier swaps, it’s doable. Chiropractic and integrative care offer extra support by improving digestion, reducing stress, and addressing overall health. Dr. Alex Jimenez’s expertise in treating injuries and promoting recovery shows how these methods can work together for a healthier life.
References
- Advanced Spine and Posture. (2023). Preventive health strategies: The role of chiropractic care.
- Artisan Chiro Clinic. (2023). The connection between chiropractic care and improved digestive health.
- Atlas Total Health. (2023). Chiropractic care and nutrition: How they work together to improve your health.
- Dr. Alex Jimenez. (2025). Clinical observations.
- Essential Chiropractic. (2023). The link between gut health and spinal alignment: A holistic approach.
- Harvard Gazette. (2024). Why do we crave junk food? Diet psychology.
- Healthline. (2023). 11 ways to stop food cravings.
- Joint Spine Rehab. (2023). Holistic healing: Integrating chiropractic care with other wellness practices.
- LinkedIn. (2025). Dr. Alex Jimenez profile.
- Piedmont. (2023). Why is junk food so addictive?.
- Rangeline Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness.
- SecondNature. (2023). Can’t stop eating junk food?.