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Tag: anti-inflammatory nutrition

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By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Acupuncture, Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Physio, Therapy , , , , , , , , , , , , , ,

Strong Backs with Chiropractic Integrative Care

ChiroMed Back Basics: A Practical, Integrative Guide to Lifelong Spinal Health

Strong backs with chiropractic integrative spine health

What “spinal health” means (straight talk)

Spinal health refers to the proper structure, alignment, and function of your spine, enabling it to support your body, allow for comfortable movement, and protect your spinal cord, which carries nerve signals between your brain and the rest of your body. You can protect your spinal health with regular exercise, good posture, a balanced diet, steady hydration, and a healthy weight. If these habits slip, problems can build into chronic pain, nerve irritation or damage, and a lower quality of life (Raleigh Orthopaedics, 2024; Orthopedic Specialists of SW Florida, 2024; National Spine Health Foundation, 2024). Raleigh Orthopaedic+2SW Florida Orthopedics+2

Why the spine drives whole-body wellness

  • Load sharing & alignment. Your spine is the central pillar that keeps you upright and shares loads with the hips and legs; better alignment means less strain everywhere (Premier Spine & Sports Medicine, n.d.). Premier Spine and Sports Medicine
  • Movement & shock absorption. Vertebrae, discs, and joints enable you to bend, twist, and absorb impact for daily tasks, work, and sports (Raleigh Orthopaedics, 2024). Raleigh Orthopaedic
  • Nerve protection. The spinal canal safeguards nerve tissue; irritation can cause pain, tingling, or weakness that travels into an arm or leg (Cary Orthopaedics, 2023). Cary Orthopaedics
  • Quality of life. Unaddressed issues can contribute to fatigue, sleep disturbances, and reduced participation in work or recreational activities (Raleigh Orthopaedics, 2024). Raleigh Orthopaedic

The 3 pillars of a resilient back: Align · Activate · Adapt

1) Align (posture + ergonomics you’ll actually use)

  • Sit: feet flat, hips back in the chair, lumbar support, and screen at eye level.
  • Stand: weight balanced, knees soft, ears over shoulders.
  • Reset every 30–45 minutes—frequent micro-breaks beat one long break (National Spine Health Foundation, 2024). National Spine Health Foundation

Desk quick fix: raise the screen, pull the keyboard/mouse close, and keep forearms supported.
Lifting quick fix: hinge at the hips, brace the core, keep the load close, and exhale as you stand.

2) Activate (movement as daily medicine)

  • 20–30 minutes of gentle cardio most days (walking, cycling, swimming).
  • Core & hip strength 2–3 days/week: planks, side planks, glute bridges, bird-dogs.
  • Mobility after you’re warm: thoracic rotations, hip-flexor and hamstring stretches.
    These habits reduce stiffness, support discs and joints, and build endurance for posture (National Spine Health Foundation, 2024; Mobility Project PT, 2024). National Spine Health Foundation+1

3) Adapt (recovery, stress, sleep)

  • Sleep neutral: a mattress and pillow that keep your neck/back aligned. Side sleepers: pillow between knees; back sleepers: pillow under knees.
  • Downshift stress: taking a 3–5 minute breathing break or going for a short walk can help lower tension, which often reduces pain sensitivity (Raleigh Orthopaedics, 2024). Raleigh Orthopaedic

Common spinal problems—and how conservative care helps

  • Strains/sprains and facet irritation from long sitting or awkward lifting
  • Disc issues that can irritate nearby nerves and trigger radiating symptoms
  • Spinal stenosis (narrowing) that can pinch nerves
  • Degenerative changes are tied to inactivity, smoking, or excess body weight

Most cases improve with movement, posture resets, targeted exercises, and load management—especially when treatment begins early (Orthopedic Specialists of SW Florida, 2024). SW Florida Orthopedics

Red flags—don’t wait: radiating pain, numbness, weakness, headaches, or loss of function. Get a timely exam (Cary Orthopaedics, 2023; Suarez Physical Therapy, n.d.). Cary Orthopaedics+1

The ChiroMed-style conservative care playbook (evidence-informed & integrative)

An integrative chiropractic setting typically combines:

  • Chiropractic adjustments to restore motion and reduce joint irritation
  • Exercise therapy for core/hip strength and mobility
  • Manual therapy/massage for tight or sensitive tissues
  • Acupuncture when appropriate
  • Education on ergonomics, lifting, sleep, and self-care routines
    (Prestige Health & Wellness, n.d.; Mobility Project PT, 2024; Raleigh Orthopaedics, 2024). Prestige Health and Wellness+2Mobility Project Physical Therapy+2

If red flags or stubborn neurological signs are present, your provider may order imaging to clarify the diagnosis and guide next steps (Cary Orthopaedics, 2023). Cary Orthopaedics

Fuel your spine: simple nutrition that works

  • Protein (muscle/ligament repair)
  • Omega-3 fats (help moderate inflammation)
  • Calcium + Vitamin D (bone strength)
  • Magnesium (nerve and muscle function)
  • Colorful fruits & vegetables (antioxidants for recovery)
  • Water (disc hydration and nutrient transport)

These basics support tissue healing and resilience (Watkins Family Chiropractic, n.d.; Orthopedic Specialists of SW Florida, 2024). Watkins Family Chiropractic+1

Hydration matters: steady water intake helps keep discs “springy,” and pairing hydration with a healthy body weight reduces stress on joints and discs (Centeno-Schultz Clinic, n.d.; Raleigh Orthopaedics, 2024). Centeno-Schultz Clinic+1

Two environments, two quick setups

Office/Remote work

  • Position the screen at eye level, with lumbar support or a small pillow, and your arms close to your sides.
  • Stand-up breaks or a 60-second walk every 30–45 minutes (NSHF, 2024). National Spine Health Foundation

Physical jobs

  • Practice the hip hinge with light objects daily to improve your flexibility.
  • Rotate tasks when possible and use brief mobility breaks to reset your posture.

Sport, driving, and travel: keep momentum

  • Sport: pair mobility + core/hip strength; return to play gradually.
  • Driving: the seat is close enough for slightly bent knees; the headrest is aligned with the back of the head; posture is checked at stops.
  • Travel: micro-moves every fuel or restroom break (NSHF, 2024; Centeno-Schultz Clinic, n.d.). National Spine Health Foundation+1

The 4-week “Momentum Map” (minimal gear, steady progress)

Week 1 — Build the base

  • Daily: 10-minute walk + 5 minutes mobility (open-books, hip-flexor, hamstrings).
  • Core (3×/week): plank 20 s, side plank 15 s/side, glute bridge 10 reps.
  • Posture: Raise the screen and add a small lumbar roll.

Week 2 — Add consistency

  • Daily: 15–20 minutes walk/cycle + mobility.
  • Core (3×/week): plank 25–30 s, side plank 20 s/side, bridge 12 reps; add bird-dog 6/side.
  • Nutrition nudge: leafy greens + lean protein at each meal (Watkins Family Chiropractic, n.d.). Watkins Family Chiropractic

Week 3 — Strength + recovery

  • Cardio most days: 20–25 minutes.
  • Light hinge pattern 1–2×/week (backpack or kettlebell) with the load close.
  • Pre-bed slow breathing for 3–5 minutes (Raleigh Orthopaedics, 2024). Raleigh Orthopaedic

Week 4 — Re-test & refine

  • Repeat day-one moves and note changes in pain, flexibility, and energy.
  • Keep what helps, trim what doesn’t.
  • If numbness, weakness, or radiating pain persists, schedule an exam (Cary Orthopaedics, 2023; Suarez Physical Therapy, n.d.). Cary Orthopaedics+1

Myths vs. facts (clinic edition)

  • Myth: “If my back hurts, I should rest all day.”
    Fact: Gentle movement and short walks often speed recovery; long bed rest increases stiffness (National Spine Health Foundation, 2024). National Spine Health Foundation
  • Myth: “Only heavy lifting causes back pain.”
    Fact: Prolonged sitting, poor ergonomics, stress, and sleep problems also drive pain (NSHF, 2024; Raleigh Orthopaedics, 2024). National Spine Health Foundation+1

When to see a clinician (simple rule)

  • New or worsening radiating pain, numbness/weakness, or loss of function
  • Night pain, fever, or unexplained weight loss
  • Pain that persists beyond a couple of weeks despite basic steps
    These are reasons for prompt evaluation and, if indicated, imaging to guide care (Cary Orthopaedics, 2023; Orthopedic Specialists of SW Florida, 2024). Cary Orthopaedics+1

References

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Acupuncture, Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Physio, Sporting, Therapy, Work Injury , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Neuropathy Chiropractic Treatment Questions and Answers

A ChiroMed-Style Guide for Safer, Active Recovery

Neuropathy Chiropractic Treatment Questions and Answers

What is peripheral neuropathy?

Peripheral neuropathy refers to the irritation or damage of nerves outside the brain and spinal cord. Common signs include tingling, burning pain, numbness, sensitivity to cold or heat, weakness, cramping, and balance issues. Causes vary: diabetes and prediabetes, spine or joint compression (pinched nerves), vitamin deficiencies, medication effects (including some chemo drugs), autoimmune conditions, infections, alcohol overuse, and trauma from work, sports, or car crashes.

Why this matters: Two people can both have “neuropathy,” but they need very different treatment plans. The first step is a careful assessment to identify likely drivers and eliminate potential red flags.

Can chiropractic care cure neuropathy?

No. Most cases of neuropathy are not “curable.”
However, when combined with active rehabilitation and smart medical co-management, chiropractic care can often reduce symptoms, improve mobility, enhance balance, and support daily functioning. The goal is to alleviate mechanical irritation, enhance joint mobility, and promote safer patterns—while medical teams address glucose control, medication issues, wound care, and other systemic factors.

How a ChiroMed-style program helps

A modern chiropractic program doesn’t rely on one tool. It blends gentle hands-on care with progressive exercise and lifestyle support:

  • Low-force spinal and extremity adjustments to restore motion and reduce local nerve stress.
  • Soft-tissue therapy (myofascial techniques, instrument-assisted work) to ease guarding and improve circulation.
  • Nerve mobility drills (nerve glides) to reduce sensitivity where appropriate.
  • Traction/decompression for select patients with disc or foraminal narrowing.
  • Balance, gait, and strength training to lower fall risk and protect joints.
  • Lifestyle coaching on sleep, stress, ergonomics, and foot care; nutrition support coordinated with your medical team.
  • Acupuncture or electro-acupuncture in clinics that offer it, to modulate pain and sensitivity.

Safety first (and always)

Chiropractic care is generally low-risk when delivered after a thorough interview and physical examination. Your clinician should screen for red flags, adapt techniques to account for bone density and age, adjust for diabetes or chemotherapy history, and co-manage with your primary-care clinician, neurologist, endocrinologist, podiatrist, or pain specialist when necessary.

Call your medical team or urgent care first if you develop:

  • sudden severe weakness or paralysis
  • bowel or bladder changes, groin numbness
  • rapidly worsening numbness with foot wounds or infection
  • unexplained fever, night pain, or weight loss
  • cancer history with new bone pain

How chiropractic integrates with traditional medicine

Think team sport.

  • Diabetic neuropathy: medical teams focus on glucose control, wound/foot care, and medication choices; chiropractic care adds mobility, balance exercises, and joint care to protect walking and daily activities.
  • Spine-related neuropathy (radiculopathy): chiropractors address motion, posture, and stability, while physicians guide imaging, medications if needed, and surgical opinions for non-responders or those with red flags.
  • Post-injury neuropathy (work/sport/MVA): Coordinated plans address soft-tissue strain, scar, and joint mechanics; objective testing and documentation support a safe return to work or sport.

What results should I expect?

Results depend on cause, severity, and time. Some people feel better in weeks; others progress slowly over months. Programs that combine hands-on care, progressive exercise, balance training, and lifestyle steps tend to produce the best long-term function and comfort. Expect regular re-checks with objective measures (sensation, strength, balance, gait, daily tasks).

A sample 12-week roadmap (personalized to your exam)

Weeks 1–4 | Calm & Protect

  • Low-force adjustments and gentle soft-tissue work
  • Basic nerve-glide and mobility drills, tolerance-based
  • Foot-care education and home safety for fall prevention
  • Short walking intervals; sleep and stress routines

Weeks 5–8 | Rebuild

  • Posture, hip/core strength, ankle/foot stability
  • Balance and gait training; ergonomic coaching
  • Consider traction/decompression or acupuncture where indicated
  • Nutrition tweaks (with your medical team) for inflammation and glucose control

Weeks 9–12 | Function & Maintain

  • Job/sport-specific progressions and endurance
  • Outcome re-testing (pain, sensation, gait, strength, functional tasks)
  • Long-term plan: home program + periodic tune-ups

FAQ: Chiropractic Neuropathy Treatment Questions

1) Will I still need medications?
Maybe. Chiropractic is complementary. As movement and sleep improve, some people need fewer pain meds—decisions are made with your prescribing clinician.

2) Are adjustments painful?
Most patients tolerate them well. We can start with very gentle, low-force methods and progress as you gain confidence.

3) How often are visits?
Usually more frequent early on, then fewer as you learn self-care. Re-testing guides when to taper.

4) What about imaging or nerve tests?
If your exam suggests it—or if progress stalls—your team may order X-rays/MRIs, EMGs/NCVs, labs, or vascular studies.

5) What can I start at home?
Daily foot checks, short walks, simple balance drills by a counter, gentle mobility, and a regular sleep routine. For diabetic cases: medical-guided glucose control and protective footwear.

6) Is this safe if I’m older or osteoporotic?
Yes, with proper screening and adapted techniques (instrument-assisted, mobilization, or position-based methods).

7) Does this help after a car crash or work injury?
Yes. Plans target alignment, soft tissue, and movement patterns; clinicians also document objective findings to support authorizations and return-to-work decisions.

What to look for in a clinic

  • Clear explanation of findings and plan, in plain language
  • Customized techniques (not one-size-fits-all)
  • Built-in active rehab (balance, gait, strength)
  • Coordination with your medical team
  • Regular outcome measurements and progress notes
  • Education on home care and prevention

The take-home message

  • Not a cure—but helpful. Modern chiropractic care, combined with active rehabilitation, can help reduce neuropathic pain, improve mobility, and support a safer daily life.
  • Safety and teamwork matter. Screening, personalization, and medical co-management make care smarter and safer.
  • Movement is medicine. Gentle hands-on care plus progressive exercise and healthy habits protect gains and prevent setbacks.

References

Medical Associates of Northwest Arkansas. (n.d.). Chiropractic care for peripheral neuropathy.

DE Integrative Healthcare. (n.d.). Answers to your top 10 questions about chiropractic care.

Antigo Chiropractic. (n.d.). Neuropathy FAQs.

Aventura Wellness & Rehab Center. (n.d.). Nerve renewal: How chiropractic care can help alleviate neuropathic pain.

Waukee Wellness & Chiropractic. (n.d.). Can a chiropractor help with neuropathy?.

Renovation Chiropractic. (n.d.). Common questions about neuropathy.

Vero Health Center. (n.d.). FAQ about neuropathy.

Optimum Wellness Solutions. (n.d.). Neuropathy FAQs.

Cornerstone Chiropractic & Wellness. (n.d.). Neuropathy services.

Ocean Chiropractic & Health. (n.d.). What are the most common questions about chiropractic care?.

Legacy Family Health. (n.d.). Neuropathy overview.

Urteaga Chiropractic. (n.d.). How to use chiropractic care for neuropathy relief: A beginner’s guide.

Pain & Wellness Institute. (n.d.). Can chiropractic care help my neuropathy?.

Knecht Chiropractic Clinic. (n.d.). Can chiropractic care help patients with peripheral neuropathy?.

KB Chiropractic—Hudson. (n.d.). Can chiropractic care help relieve neuropathy symptoms?.

Dr. Leap Chiropractic. (n.d.). 10 answers to frequently asked questions about chiropractic care.

The Well Chiropractic. (n.d.). Neuropathy: What is it and how chiropractic treatment can help.

DeBruin Chiropractic. (n.d.). Can chiropractic care help with neurological conditions?.

Family Chiropractic Plus. (n.d.). Feeling the impact of neuropathy: A caring holistic path to relief.

Lowery Chiropractic. (n.d.). How chiropractic care offers relief from peripheral neuropathy