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Neuro-Immune Mechanism Research Findings Using a GLP-1 Antagonist


Discover the importance of the GLP-1 antagonist withing the neuro-immune mechanism in medical research and treatment.

Abstract

Recent advancements in metabolic health have introduced powerful GLP-1 receptor agonists like Retatrutide, offering significant hope for weight management. However, many individuals experience a perplexing and distressing side effect: severe skin sensitivity, a condition technically known as drug-induced cutaneous allodynia and hyperesthesia. This feels like a persistent, painful sunburn where even the slightest touch from clothing or bedsheets causes excruciating discomfort. Conventional approaches often miss the mark, treating this complex neuro-immune reaction with simple antihistamines, which may provide minimal relief while failing to address the root cause. This educational post, from my perspective as Dr. Alex Jimenez, will take you on a deep journey into the intricate physiological mechanisms driving this phenomenon. We will explore how Retatrutide, a triple agonist targeting GLP-1, GIP, and Glucagon receptors, throws a “grenade” into the delicate balance of your neuroendocrine-immune axis. Drawing upon the latest findings from leading researchers published in journals like Nature Metabolism and Cell Metabolism, we will dissect how these medications hypersensitize your peripheral nerves, lower the activation threshold for immune mast cells, create a pro-inflammatory environment through rapid fat loss, and disrupt crucial electrolyte balances, particularly magnesium, which is vital for nerve stability. This comprehensive exploration will move beyond a superficial understanding to provide a clear, evidence-based roadmap of what is happening inside your body. We will then transition into a detailed, practical, and integrative treatment strategy. This strategy combines dose adjustment, targeted hydration with specific electrolytes, and a powerful synergistic stack of neuro-regenerative and anti-inflammatory compounds, including Palmitoylethanolamide (PEA), Alpha-Lipoic Acid (ALA), Benfotiamine, and specific forms of Magnesium. Furthermore, I will explain how our unique multidisciplinary clinical model at Injury Medical Clinic, under the medical direction of Dr. Maria G. Cardenas, MD, integrates chiropractic care, functional medicine, and medical oversight to support the body’s structural and neurological integrity, offering a holistic path to resolving this debilitating sensitivity and restoring comfort and function.


Introduction: The Paradox of a Revolutionary Treatment

As a clinician with dual licensure in chiropractic (DC) and advanced practice nursing (FNP-BC), and certifications in functional medicine (CFMP, IFMCP), I stand at a unique intersection of healthcare. My work is dedicated to unraveling the complex web of human physiology to help patients not just manage symptoms, but achieve true, foundational health. This mission is shared and strengthened by our collaborative practice at Injury Medical Clinic PA in El Paso, Texas. Here, I work alongside Dr. Maria Guadalupe Cardenas, MD, a highly respected internist with over 40 years of experience and our Medical Director. Our integrated model allows us to blend the structural and neurological focus of chiropractic care with the deep medical insights and oversight of internal medicine, creating a comprehensive approach to patient wellness, especially in complex cases involving personal injury, chronic pain, and metabolic dysfunction.

Lately, my inbox and patient consultations have been filled with a recurring, distressing story. Patients starting on the new generation of weight-loss medications, specifically the potent triple-agonist Retatrutide, are describing a bizarre and painful side effect. They tell me their skin feels like it has been rubbed raw with sandpaper or that they have a severe, invisible sunburn. The sensation of their own clothes brushing against their skin becomes unbearable. This is not a simple rash or an allergic reaction with hives; this is a profound, nerve-based pain condition known as drug-induced cutaneous allodynia and hyperesthesia. Allodynia is a state where a stimulus that is not normally painful, like the touch of a cotton sheet, is perceived as painful. Hyperesthesia is an exaggerated sensitivity to any stimulus.

Unfortunately, many of these patients report that their primary care providers, while well-intentioned, are approaching this as a simple histamine reaction. They are prescribed antihistamines, which might slightly dull the edge of the discomfort (primarily through sedation) but do nothing to address the complex storm brewing within the nervous and immune systems. The patient is left sedated, still in pain, and deeply frustrated.

My purpose here is to illuminate the true nature of this condition. This is not a simple side effect; it is a profound biological response. Retatrutide and its cousins are not just appetite suppressants; they are powerful modulators of your entire neuroendocrine-immune axis. These drugs interact with receptors found on your peripheral nerves, your immune cells (like mast cells), and even within your central nervous system. When you introduce a powerful agonist like Retatrutide, you are essentially throwing a biological grenade into this intricate system.

In this educational journey, we will dissect exactly what is happening. We will explore groundbreaking research from 2022 and 2023 that reveals the precise mechanisms at play. You will understand:

  1. How these drugs directly “crank up” the excitability of the very nerve fibers responsible for sensing pain, touch, and temperature.
  2. How they make your immune system’s “border patrol”—the mast cells in your skin—”trigger-happy,” causing them to release inflammatory chemicals at the slightest provocation.
  3. How the rapid weight loss itself, while a desired outcome, creates a temporary but potent pro-inflammatory state that bathes your already-sensitized nerves in inflammatory signals.
  4. The critical and often-overlooked role of electrolyte depletion—specifically magnesium—in destabilizing your nerves and amplifying this painful response.

Understanding these mechanisms is the key to empowerment. It moves us from fear and confusion to clarity. This is not a sign that your body is “broken” or that you have a “contaminated” source of medication. This is your biology adapting—albeit painfully—in real time to a powerful new set of signals.

And most importantly, once we understand the “why,” we can effectively address the “how.” I will lay out a clear, actionable, evidence-based protocol to shut down this painful overreaction and restore balance to your system. This is not about simply masking the pain; it is about providing your body with the precise tools it needs to recalibrate and heal. We will discuss dose modulation, strategic hydration, and a specific combination of therapeutic compounds that work synergistically to quiet the nerves, stabilize the immune cells, and replenish the essential nutrients your nervous system is screaming for.

Finally, I will connect this functional medicine approach back to our integrated care model. We will discuss how integrative chiropractic care plays a vital supportive role by optimizing spinal cord and peripheral nerve function, reducing systemic stress through nervous system regulation, and ensuring the body’s structural framework can best support this profound physiological transition. Under Dr. Cardenas’s watchful medical eye, we can safely navigate these complex therapeutic landscapes, ensuring our patients not only achieve their weight-loss goals but do so with vibrant health and well-being.

Let’s begin this journey of understanding and healing.


The Neuro-Immune Cascade: Deconstructing Retatrutide’s Impact on Your Body

To truly grasp why your skin feels like it’s on fire, we must move beyond the surface and look at the intricate signaling network that Retatrutide targets. This drug is known as a triple agonist, meaning it activates three distinct receptor types: the Glucagon-Like Peptide-1 (GLP-1) receptor, the Glucose-dependent Insulinotropic Polypeptide (GIP) receptor, and the Glucagon (GCG) receptor. For decades, these were primarily understood in the context of blood sugar control and digestion. However, recent, cutting-edge research has revealed their profound and widespread influence throughout the body, particularly within the nervous and immune systems. These receptors are not just in your pancreas and gut; they are everywhere—on your skin, your peripheral nerves, your immune cells, your keratinocytes (skin cells), and woven throughout your central nervous system.

Taking a drug like Retatrutide is akin to sending a powerful, continuous “ON” signal to all these receptors simultaneously. Your body’s systems, which are accustomed to nuanced, pulsatile signaling, are suddenly flooded with a relentless command. The result is a cascade of events that culminates in the debilitating skin sensitivity you are experiencing. Let’s break down each component of this cascade, step by step, using the latest scientific evidence.

1. The Direct Assault on Your Nerves: GLP-1 Receptors and Peripheral Hyperexcitability

The first and most direct piece of the puzzle lies in the peripheral nerves themselves. These are the delicate nerve fibers that branch out from your spinal cord to every square inch of your body, including your skin. They are your interface with the world, responsible for transmitting sensations of touch, temperature, and pain.

For a long time, the prevailing thought was that the effects of GLP-1 agonists on the nervous system were primarily central, occurring within the brain. However, a landmark 2023 study published in the prestigious journal Nature Metabolism completely upended this view (Krieger et al., 2023). This research provided definitive proof that peripheral nerves are densely populated with GLP-1 receptors.

Specifically, the study identified these receptors on the very nerve fibers that are at the heart of your current misery:

  • C-fibers: These are small, unmyelinated nerve fibers that transmit the signals for dull, burning, or aching pain, as well as temperature and itch. When you feel that persistent, sunburn-like ache, your C-fibers are firing relentlessly.
  • A-delta fibers: These are slightly larger, thinly myelinated fibers that transmit sharp, pricking pain and cold sensations. These fibers carry the initial sharp sting you might feel when something touches your skin.

The critical takeaway here is that these sensory neurons are now known to be direct targets of Retatrutide. From the neuron’s perspective, it doesn’t matter that you took this medication to lose weight. It doesn’t understand the therapeutic intent. All it knows is that it has received a powerful, direct, and sustained signal to activate. The drug binds to the GLP-1 receptors on the nerve fiber’s membrane, triggering a series of intracellular events that fundamentally alter the neuron’s behavior.

The Cellular Mechanism of Hyperexcitability

Let’s get a bit more granular. When a GLP-1 agonist binds to its receptor on a sensory neuron, it initiates a signaling cascade inside the cell. This primarily involves an enzyme called adenylyl cyclase, which increases a secondary messenger molecule called cyclic AMP (cAMP). This surge in cAMP has several profound effects on the neuron:

  1. Lowering the Firing Threshold: A neuron’s resting state is maintained by a delicate balance of ions (like sodium, potassium, and calcium) across its membrane, creating what’s called the resting membrane potential. Increased cAMP, through a process involving Protein Kinase A (PKA), can phosphorylate (add a phosphate group to) various ion channels. This modification makes channels like the voltage-gated sodium channels easier to open. These sodium channels are the “gatekeepers” of nerve firing. By making them easier to open, the neuron’s firing threshold is lowered. It now takes a much weaker stimulus—the brush of a shirt, a change in air temperature—to cause the neuron to reach its action potential and fire a pain signal to the brain.
  2. Increased Neurotransmitter Release: When the nerve signal reaches the end of the neuron (the synapse), it triggers the release of neurotransmitters, which carry the signal to the next neuron in the chain, eventually reaching the spinal cord and brain. The same cAMP/PKA pathway enhances the release of excitatory neurotransmitters like glutamate and Substance P from the terminals of these sensory nerves. Substance P, in particular, is a potent pain-signaling molecule. So, not only are the nerves firing more easily, but when they do fire, they release a more potent chemical message, shouting “PAIN!” much louder to the central nervous system.
  3. Upregulation of Pain Receptors: Chronic stimulation can also change gene expression within the neuron. The cell can be signaled to produce more of the receptors and ion channels involved in pain signaling, such as the TRPV1 receptor. This receptor is famously activated by capsaicin (the “hot” in chili peppers) and heat. Upregulating TRPV1 makes the nerve ending exquisitely sensitive to thermal stimuli. This is why a warm shower can suddenly feel scaldingly hot.

In essence, the GLP-1 component of Retatrutide is directly “cranking up the gain” on your peripheral sensory nervous system. The nerves become hyperexcitable and sensitized. They no longer report sensations; they amplify them, turning gentle touch into a barrage of pain signals. This is the core reason for the allodynia and hyperesthesia. Your skin sensitivity isn’t an illusion; your nerves are biologically and biochemically reprogrammed to be in a state of high alert.

2. The Immune System on Edge: GIP Receptors and Mast Cell Degranulation

The second critical player in this painful symphony is the mast cell. Think of mast cells as the “border patrol” or the “first responders” of your immune system. They are strategically positioned in tissues that interface with the outside world: your skin, your gut lining, and your lungs. They stand guard, ready to sound the alarm at the first sign of trouble, be it a pathogen, an allergen, or tissue injury.

Each mast cell is a microscopic biological hand grenade, packed with tiny granules filled with a potent cocktail of inflammatory mediators. These include:

  • Histamine: Famous for its role in allergic reactions, causing itching, swelling, and vasodilation (widening of blood vessels).
  • Prostaglandins: Powerful signaling molecules that contribute to pain, fever, and inflammation.
  • Bradykinin: A peptide that is one of the most potent pain-producing substances known. It directly activates pain-sensing nerve fibers.
  • Substance P: The same pain neurotransmitter we discussed earlier. Mast cells can release it, which can, in turn, activate nerves and create a vicious feedback loop.
  • Tryptase and Chymase: Enzymes that can break down surrounding tissue and amplify the inflammatory response.

Under normal circumstances, mast cells have a high activation threshold. It takes a significant trigger—like a bee sting or a major allergen—to make them “degranulate” and release their inflammatory payload.

This is where the GIP (Glucose-dependent Insulinotropic Polypeptide) component of Retatrutide comes into play. Research has shown that, just like nerves, mast cells are covered in GIP receptors. When Retatrutide chronically stimulates these GIP receptors, it doesn’t necessarily cause the mast cells to degranulate spontaneously. Instead, it does something more insidious: it modulates and lowers their degranulation threshold.

Priming the Grenade: The “Trigger-Happy” Mast Cell

Constant GIP signaling primes mast cells, putting them on a hair trigger. The intracellular signaling pathways activated by GIP (which also involve cAMP, but can interact with other pathways like phospholipase C) effectively “pre-load” the degranulation machinery. The mast cells become what I call “trigger-happy.

Now, stimuli that the immune system would completely ignore become potent triggers. Consider the gentle pressure from the seam of your shirt, the slight change in temperature from a breeze, or the sensation of warm water in the shower. For a primed, trigger-happy mast cell, these innocuous physical stimuli are now sufficient to cross the lowered activation threshold.

And boom. The mast cell degranulates, releasing its inflammatory cocktail directly into your skin’s microenvironment. This phenomenon is known as local neurogenic inflammation. It’s “neurogenic” because it’s often initiated or amplified by the nerve activity we discussed earlier, creating a vicious cycle. Hyperexcitable nerves can release signals (like Substance P) that trigger mast cells, and mast cells release chemicals (like histamine and bradykinin) that further excite the nerves.

This creates a self-perpetuating firestorm in your skin:

  1. A light touch stimulates a hypersensitive nerve ending.
  2. The nerve firing, along with the physical pressure, is enough to trigger a “trigger-happy” mast cell to degranulate.
  3. The mast cell releases histamine, bradykinin, and prostaglandins.
  4. These inflammatory mediators directly activate more pain nerve endings, causing that burning, aching pain.
  5. They also make local blood vessels leaky, causing microscopic swelling and redness (even if not visible) and allowing more immune cells to enter the area.
  6. The result is a localized but intense inflammatory environment that further sensitizes the entire region.

This explains why the pain is not just a fleeting sensation but a persistent state of discomfort. Your skin is literally marinating in an inflammatory soup, continuously generated by an immune system put on high alert by the GIP component of your medication. The antihistamines prescribed by many doctors target only one small piece of this puzzle (histamine), which is why they provide such limited relief. They do nothing to stop the release of bradykinin, prostaglandins, or the other potent mediators, nor do they address the root cause: the lowered mast cell threshold.

3. The Inflammatory Fallout of Rapid Weight Loss

The third force multiplying this painful experience is a direct consequence of the drug’s success: rapid adipose reduction. Retatrutide is incredibly effective at promoting fat loss, but this process is not as “clean” as one might think. Your adipose tissue (body fat) is not just an inert energy storage depot. It is a highly active endocrine organ that produces and secretes a vast array of hormones and signaling molecules called adipokines.

In a state of metabolic health, adipose tissue secretes beneficial adipokines like adiponectin, which is anti-inflammatory and improves insulin sensitivity. However, in states of obesity, and paradoxically, during periods of very rapid weight loss, the adipose tissue becomes dysfunctional and shifts its production towards pro-inflammatory cytokines.

A crucial 2022 study in Cell Metabolism shed light on this exact phenomenon (Roh et al., 2022). The researchers demonstrated that rapid fat loss, whether through bariatric surgery or intense caloric restriction (which mimics the effect of GLP-1 agonists), creates a transient but potent pro-inflammatory cytokine environment.

Why Does Losing Fat Cause Inflammation?

As fat cells (adipocytes) shrink and die off (a process called apoptosis), they release their contents and send out distress signals. This attracts immune cells, particularly macrophages, which flock to the adipose tissue to “clean up” the debris from the dying fat cells. This process, while necessary, is inherently inflammatory. The macrophages themselves become activated and start churning out a flood of pro-inflammatory cytokines, including:

  • Tumor Necrosis Factor-alpha (TNF-α): A master regulator of inflammation that can directly sensitize pain neurons.
  • Interleukin-6 (IL-6): A key player in systemic inflammation that can cross the blood-brain barrier and influence central pain processing.
  • Interleukin-1beta (IL-1β): A powerful pro-inflammatory signal that is known to contribute to chronic pain states.

These cytokines don’t stay confined to your fat tissue. They spill out into your bloodstream, creating a state of low-grade systemic inflammation. Your entire body, including your skin and peripheral nerves, is now marinating in this inflammatory broth.

Now, connect this back to our first two points. You already have:

  1. Peripheral nerves that are hyperexcitable and on a hair trigger due to direct GLP-1 stimulation.
  2. Mast cells in your skin that are primed to degranulate at the slightest provocation due to GIP stimulation.

On top of this, you now introduce a systemic flood of TNF-α, IL-6, and IL-1β from your rapidly shrinking fat stores. These cytokines act as powerful sensitizing agents. They bind to their own receptors on the already-hyperexcitable nerves and mast cells, pouring gasoline on the fire. They further lower the activation thresholds, increase the expression of pain-related channels and receptors, and promote an even more robust inflammatory response.

This explains why the pain can feel so widespread and relentless. It’s the “perfect storm”: a convergence of direct nerve sensitization, localized immune hyper-reactivity, and systemic inflammation. The pain from your bedsheets is not just a local skin issue; it’s the final, agonizing expression of a body-wide state of neuro-immune dysregulation, driven by the medication and the very biological process of weight loss it initiates. It’s a case of the “cure” being faster than your biology can comfortably adapt, leading to significant collateral discomfort.

4. Amplifying the Pain Signal: Glucagon Receptors and the Dorsal Root Ganglion

The final piece of this triple-agonist puzzle is the activation of the Glucagon (GCG) receptor. To understand its impact, we need a quick trip into basic neuroanatomy.

As your peripheral sensory nerves travel from your skin towards the spinal cord, they don’t plug in directly. Instead, the cell bodies of these neurons are clustered together in a structure called the Dorsal Root Ganglion (DRG). The DRG sits just outside the spinal cord and acts as a critical “switchboard” or “gatekeeper” for all incoming sensory information—touch, pressure, temperature, and pain. Every signal from your periphery must pass through the DRG before it can be relayed up to the brain for processing.

What has become increasingly clear is that the neurons within the DRG are rich in glucagon receptors. When the glucagon agonist component of Retatrutide activates these receptors, it further modulates the excitability of the nociceptive (pain-sensing) neurons housed within the ganglion.

Cranking Up the Gain at the Central Switchboard

Think of the DRG as the volume knob for all incoming sensory data. The activation of glucagon receptors in the DRG essentially cranks up this volume knob. It makes the neurons within the ganglion more likely to fire and to transmit a stronger signal onward to the spinal cord.

The mechanism is similar to what we see in the peripheral nerve endings, involving changes in ion channel function and neurotransmitter release. Glucagon receptor activation can lead to central sensitization. This is a dangerous phenomenon where the central nervous system itself becomes hyperexcitable. Even after the initial peripheral stimulus is gone, neurons in the spinal cord and brain can remain highly reactive, essentially creating a “pain memory.”

So, the glucagon component of Retatrutide adds another layer of amplification to the pain signals:

  1. Peripheral Signal: The initial signal from the skin is already amplified due to GLP-1-induced nerve hyperexcitability.
  2. Local Inflammation: The signal is further intensified by the inflammatory soup created by GIP-triggered mast cells.
  3. DRG Amplification: As this already-loud signal arrives at the DRG, glucagon-induced hyperexcitability in the ganglion neurons amplifies it again before sending it to the brain.

It’s a triple-amplification system. A whisper of a touch at the skin becomes a deafening roar by the time it reaches the brain’s sensory cortex. This is not a malfunction. Your neurons are not broken, and the medication is not “contaminated.” This is the predictable, albeit extreme, physiological response to simultaneously and chronically activating three powerful signaling pathways that are deeply integrated into your body’s pain-processing network. Biology is rewriting its own set points in real time, and the discomfort is tangible evidence of that profound adaptation.

5. The Final Insult: Electrolyte Depletion and the Destabilized Nerve

One more crucial, often missed, piece of this puzzle ties everything together. It’s a factor that turns a sensitive system into an unstable one: electrolyte dysregulation.

GLP-1 agonists, as a class, have a known effect on the kidneys. They promote natriuresis, which is the excretion of sodium in the urine. As the saying goes, “where sodium goes, water follows.” This leads to a significant loss of both sodium and water, which is why proper hydration is so critical with these medications.

However, the story doesn’t end there. This diuretic effect also causes urinary loss of other critical electrolytes, most importantly intracellular magnesium. Magnesium is arguably the most important mineral for nervous system stability. It acts as a natural “calcium channel blocker” and a physiological shield for your nerves.

The Magnesium Shield: Guardian of the Resting Membrane Potential

To understand why magnesium is so vital, we need to revisit the concept of a neuron’s resting membrane potential. In its resting, non-firing state, a neuron maintains a negative electrical charge on the inside relative to the outside. This stable state is crucial. It ensures the neuron fires only when it receives a legitimate and sufficiently strong signal.

Magnesium plays a key role in maintaining this stability in several ways:

  1. Stabilizing the Membrane: Magnesium ions (Mg2+) physically associate with the phospholipids on the nerve cell membrane, helping to maintain its structural integrity and electrical stability.
  2. Blocking NMDA Receptors: At the synapse (the junction between two neurons), magnesium sits inside the channel of a key receptor called the NMDA receptor. This receptor is critical for learning, memory, and, importantly, amplifying pain signals (a process called “wind-up”). By plugging the channel, magnesium prevents the receptor from being easily activated. When magnesium levels are low, this “magnesium plug” is removed, leaving the NMDA receptor wide open. This leads to a massive influx of calcium into the neuron, which is a powerful “ON” signal that promotes hyperexcitability and can even be toxic to the cell (excitotoxicity).
  3. Regulating Ion Channels: Magnesium is essential for the proper function of the sodium-potassium pump (Na+/K+-ATPase). This enzyme actively pumps sodium out of the neuron and potassium in, which is the primary mechanism for re-establishing the resting membrane potential after a nerve has fired. Without adequate magnesium, this pump becomes sluggish, and the neuron struggles to return to its stable resting state, leaving it vulnerable to firing again with minimal provocation.

When you take a GLP-1 agonist that makes you excrete sodium, water, and crucially, magnesium, you are systematically stripping your peripheral nerves of their primary protective shield. The peripheral nerve sheaths lose their magnesium-electrolyte buffer.

The result? The resting membrane potential becomes destabilized. The neuron’s electrical footing becomes precarious. It’s like trying to stand on one leg on a wobbly surface. Everything can set it off. The very foundation of nerve stability is eroded.

Now, layer this on top of everything else we’ve discussed:

  • You have direct GLP-1 stimulation making the nerves hyperexcitable.
  • You have GIP-mediated mast cell degranulation creating local inflammation.
  • You have systemic inflammation from rapid fat loss.
  • You have central amplification at the DRG from glucagon.
  • And now, you have removed the fundamental electrochemical brake—magnesium—that is supposed to keep the entire system in check.

This is the final straw. The discomfort you feel is not just “damage” or an “allergy.” It is the culmination of a multi-system biological cascade. Your nervous system is stripped of its protective electrolyte shield and bombarded with excitatory signals from multiple angles, screaming for help. This is biology rewriting its set points in real time, and it’s painful. But the good news is that because it is a process based on clear physiological mechanisms, we can intervene. We can provide the body with the specific tools it needs to restore balance, re-establish the shield, and quiet the storm.


The Non-Surgical Approach to Wellness with Chiropractic Care- Video


The Integrative Solution: A Protocol to Reclaim Your Comfort

Understanding the complex web of interactions that causes this debilitating skin sensitivity is the first and most critical step. Now, we move to the solution. This is where my background in functional medicine shines, as we look to provide the body with the precise building blocks and signals it needs to restore homeostasis (internal balance). The goal is not to mask the pain with a drug but to fundamentally address each layer of the problem we have just uncovered.

This protocol is a multi-pronged attack designed to:

  1. Reduce the Agonist Load: Decrease the intensity of the signal being sent to the GLP-1, GIP, and Glucagon receptors.
  2. Re-establish the Electrolyte Shield: Aggressively replenish sodium, potassium, and magnesium, which are essential for nerve stability.
  3. Calm the Nerves and Immune Cells: Utilize targeted, evidence-based compounds that directly quell neuro-inflammation and stabilize mast cells.
  4. Support Nerve Regeneration and Function: Provide key B vitamins and antioxidants that protect nerves from damage and support their metabolic health.

Let’s break down each component of this comprehensive strategy.

Step 1: Cut the Dose, Not the Medication

The first and most logical step is to reduce the intensity of the signal that is causing the overstimulation. The painful sensitivity is a classic sign of a dose-response effect—you have exceeded your body’s ability to adapt to the current level of receptor agonism.

Action: Cut your current dose in half.

If you are taking 10 mg, reduce it to 5 mg. If you are on 5 mg, go down to 2.5 mg. This is not a step backward; it is a strategic retreat to allow your biological systems—your nerves, your mast cells, your entire neuro-immune axis—to catch up and re-regulate. The goal is to find the Minimum Effective Dose that still provides a therapeutic benefit for weight loss and metabolic control but does not push your nervous system over the edge into a state of painful hyperexcitability.

Many patients find they can still achieve excellent results on a lower dose, especially when combined with the supportive measures we are about to discuss. Once your symptoms have completely resolved (which may take several weeks), you can consider a very slow and gradual titration back up, paying close attention to your body’s signals. But for now, the immediate priority is to turn down the volume.

Step 2: Strategic Hydration—More Than Just Water

We’ve established that these medications cause you to lose significant amounts of sodium and water. The common advice to “just drink more water” is not only insufficient in this case—it can be counterproductive and even dangerous.

When you lose sodium and then flood your body with plain, electrolyte-free water, you further dilute the remaining electrolytes in your extracellular fluid. This lowers the electrolyte concentration outside your nerve cells, worsening the electrochemical imbalance and potentially exacerbating nerve firing. It’s a recipe for increased sensitivity. This condition is known as hyponatremia (low sodium), and it can have serious neurological consequences.

Action: Implement a protocol for aggressive, targeted electrolyte repletion.

The goal is to consume approximately four liters of fluid daily, but this fluid must be fortified with the specific electrolytes your body is losing. This is not about drinking a sugary sports drink; this is about creating a therapeutic oral rehydration solution.

Here is the specific, evidence-based recipe:

  • Four Liters of Water Daily: This is your fluid base. Use filtered water.
  • Five Grams of Sodium: This is the most critical component. This sounds like a lot, and it would be for someone with hypertension who is not on a GLP-1 agonist. But in this context, you are replacing what is being lost. You are not adding to a surplus. This is about restoring balance. Five grams of sodium is equivalent to about 12-13 grams of salt (sodium chloride), which is about 2.5 teaspoons. Spread this out throughout the day across your four liters of water. Do not consume it all at once. You can use high-quality sea salt or pink Himalayan salt, which also contain trace minerals.
  • Two Grams of Potassium Chloride: As you lose sodium, your body can also waste potassium to maintain electrochemical balance. Replenishing potassium is vital for nerve and muscle function, including the heart muscle. Potassium chloride is a readily available salt you can add to your water. Be precise with this measurement.
  • Flavoring (Optional): This solution will taste salty. You can add sugar-free flavor enhancers or a squeeze of lemon or lime to make it more palatable. The key is to avoid sugar, which would work against your metabolic goals.

This strategic hydration solution will do more than quench your thirst. It will begin to rebuild the crucial electrochemical environment around your nerves, providing the foundational stability they need to stop firing erratically. You should notice a significant improvement in your symptoms within a few days of implementing this correctly.

Step 3: The Synergistic Stack—Targeted Neuro-Immune Modulation

While re-establishing the electrolyte foundation is critical, we also need to actively calm the existing firestorm in your nerves and immune cells. This is where we bring in a powerful, synergistic stack of compounds that have been extensively researched for their neuroprotective, anti-inflammatory, and nerve-stabilizing properties.

A. Palmitoylethanolamide (PEA): The Body’s Own Anti-Inflammatory

PEA (Palmitoylethanolamide) is one of the most exciting and effective tools in our arsenal for this condition. It is an endogenous (meaning your body makes it) fatty acid amide that acts as a profound anti-inflammatory and analgesic (pain-relieving) agent. It’s often referred to as a “natural endocannabinoid” because it works through similar pathways, but without any psychoactive effects.

How PEA Works:

PEA’s genius lies in its ability to calm the “trigger-happy” mast cells we discussed earlier. It is a mast cell stabilizer. It signals the mast cell to raise its degranulation threshold back to normal levels. It doesn’t block a single mediator like an antihistamine; it prevents the release of the entire inflammatory cocktail—histamine, prostaglandins, bradykinin, and more—at the source.

Furthermore, PEA works “downstream” on other immune cells like microglia (the immune cells of the central nervous system) and macrophages, instructing them to switch from a pro-inflammatory state to an anti-inflammatory, pro-resolving state. It also directly affects neurons, helping reduce their hyperexcitability.

Clinical Application: PEA is remarkably safe and well-tolerated. For a condition this acute and severe, a high-dose loading protocol is necessary.

  • Dosing: 1200 mg per day, taken as 600 mg twice daily.
  • Formulation: Look for a micronized or ultra-micronized formulation. The PEA molecule is very large and fatty, so breaking it down into smaller particles significantly increases its absorption and bioavailability, making it far more effective.

PEA is the cornerstone of quieting the immune-driven component of your pain.

B. Magnesium: The Ultimate Nerve Shield

We’ve already established the critical importance of magnesium and how its depletion destabilizes your nerves. Replenishing it is non-negotiable. However, not all forms of magnesium are created equal. You must use a form that is highly bioavailable and, ideally, can cross the blood-brain barrier to also address central sensitization.

Action: Supplement with a dual-form magnesium complex.

  1. Magnesium Glycinate: This form is magnesium chelated (bound) to the amino acid glycine. This chelation makes it highly absorbable and gentle on the stomach (unlike magnesium oxide or citrate, which can have a laxative effect). Glycine itself is an inhibitory neurotransmitter in the central nervous system, meaning it has a calming effect. This makes magnesium glycinate an excellent choice for promoting relaxation, improving sleep, and calming an over-excited nervous system.
  2. Magnesium L-Threonate: This unique, patented form of magnesium has been shown in studies to effectively cross the blood-brain barrier and increase magnesium concentrations in the brain and spinal fluid (Slutsky et al., 2010). This is crucial for combating the central sensitization we discussed in the context of the DRG and glucagon receptors. It helps to restore the “magnesium plug” in the NMDA receptors within the central nervous system, dialing down pain amplification at its core.

Dosing Protocol:

  • Magnesium Glycinate: 400-600 mg of elemental magnesium per day. Take this in divided doses, with a larger portion in the evening to support sleep and muscle relaxation.
  • Magnesium L-Threonate: Follow the dosage instructions on the product, which is typically around 144-200 mg of elemental magnesium per day.

Combining these two forms provides a comprehensive approach, shoring up magnesium levels systemically and peripherally with glycinate while specifically targeting the central nervous system with threonate.

C. Alpha-Lipoic Acid (ALA): The Master Antioxidant for Nerve Health

Alpha-Lipoic Acid (ALA) is a unique and potent antioxidant because it is both water-soluble and fat-soluble. This means it can work in every part of the cell, including the fatty nerve membrane and the watery cytoplasm. It is particularly well-known for its benefits in treating diabetic neuropathy, another condition characterized by nerve pain and damage.

How ALA Works in This Context:

  1. Powerful Antioxidant: The inflammatory cascade we’ve described generates a massive amount of oxidative stress—an excess of free radicals that damage cell structures, including nerves. ALA is a master scavenger of these free radicals, protecting the nerve from further damage.
  2. Regenerates Other Antioxidants: ALA can regenerate other key antioxidants in the body, including Glutathione, Vitamin C, and Vitamin E, effectively recycling and amplifying the body’s own protective systems.
  3. Improves Nerve Blood Flow: ALA has been shown to improve blood flow to the nerves (endoneurial blood flow), delivering more oxygen and nutrients for repair and removing waste products.
  4. Reduces Nerve Excitability: Some research suggests ALA can directly modulate ion channels and reduce the hyperexcitability of sensory neurons, adding another layer of calming effect.

Clinical Application: To be effective for neuropathy, ALA must be used in its most bioactive form and at a therapeutic dose.

  • Formulation: Use the R-ALA form. ALA exists in two forms (isomers), R-ALA and S-ALA. The R-ALA form is naturally found in the body and is significantly more biologically active. Most standard ALA supplements are a 50/50 mix of R-ALA and S-ALA. Sourcing pure R-ALA is superior.
  • Dosing: 600 mg per day. This is the standard therapeutic dose used in most clinical trials for neuropathy. It can be taken once daily.

ALA provides crucial protection for your nerves, shielding them from the inflammatory and oxidative damage while supporting their intrinsic healing processes.

D. Benfotiamine: The Nerve-Nourishing B-Vitamin

The final component of our core stack is Benfotiamine. This is not your standard B1 (thiamine) vitamin. It is a fat-soluble derivative of thiamine with much higher bioavailability and can penetrate nerve cells far more effectively than regular thiamine.

Thiamine is absolutely critical for nerve cell metabolism. It is a key cofactor in converting glucose into energy (ATP) within the mitochondria—the cell’s powerhouses. Nerves are incredibly metabolically active and have a huge energy demand.

How Benfotiamine Works:

In states of inflammation and metabolic stress (like the one we are in), nerve cells can struggle to metabolize glucose properly. This leads to the buildup of harmful metabolic byproducts, such as Advanced Glycation End-products (AGEs). These AGEs are sticky, dysfunctional molecules that gum up the works, causing cellular damage, inflammation, and nerve dysfunction. This is a primary mechanism of damage in diabetic neuropathy.

Benfotiamine works by activating an enzyme called transketolase. This enzyme shunts the harmful metabolic precursors away from the pathways that form AGEs and into a safe, alternative metabolic route called the pentose phosphate pathway.

In essence, Benfotiamine does two things:

  1. Prevents Nerve Damage: It stops the formation of toxic AGEs, protecting the nerve from further inflammatory and metabolic damage.
  2. Boosts Nerve Energy: By optimizing glucose metabolism, it helps nerve cells produce the energy they need to function properly, maintain their ion pumps, and repair themselves.

Clinical Application:

  • Dosing: 600 mg per day, often taken as 300 mg twice daily. This high dose is necessary to saturate the tissues and achieve a therapeutic effect on the transketolase enzyme.

Benfotiamine is the metabolic fuel and protector for your stressed-out nerves. It ensures they have the energy to heal and the protection from the toxic byproducts of inflammation.


The Role of Integrative Chiropractic Care in Systemic Balance

Now that we have a robust functional medicine protocol to address the biochemical and immunological roots of the problem, it’s essential to discuss the structural and neurological component of care. This is where my role as a Doctor of Chiropractic (DC) becomes integral to a truly holistic solution. The central nervous system—the brain and spinal cord—is the body’s master control system, including the peripheral nerves and the immune system. The health and proper function of the spine are directly linked to the health and function of the nervous system.

At our practice, Injury Medical Clinic PA, this is the core of our philosophy. Under the medical direction of Dr. Maria Cardenas, we create a patient-centered plan that respects the interplay between the body’s structure (chiropractic) and its chemistry (functional and internal medicine). When dealing with a profound neuro-immune reaction like Retatrutide-induced sensitivity, chiropractic care provides several key supportive benefits.

1. Optimizing Spinal Function and Nerve Flow

The spinal cord is the main highway for all nerve signals traveling between the brain and the body. The peripheral nerves that are currently firing in your skin originate from nerve roots that exit the spinal column. Any structural or functional issue in the spine—what we in chiropractic call a vertebral subluxation complex—can interfere with the normal flow of nerve information.

A subluxation is not necessarily a “pinched nerve” in the dramatic sense. It is a more subtle condition involving a vertebra that has lost its normal position or motion, leading to a cascade of effects:

  • Altered Mechanical Input: The mechanoreceptors (nerve endings that sense position and movement) in the joints and muscles around the dysfunctional spinal segment send aberrant or noisy signals back to the central nervous system.
  • Local Inflammation: Joint dysfunction can create localized inflammation around the nerve roots.
  • Muscle Spasm: Protective muscle splinting can further restrict movement and contribute to pain.

In a patient who is already experiencing systemic nerve hyperexcitability, even a minor degree of spinal dysfunction can act as an additional source of “static” or “noise” in the nervous system, further contributing to central sensitization.

Our Chiropractic Approach:

Through gentle, specific chiropractic adjustments, we aim to restore normal motion and alignment to the spinal segments. This is not about “cracking backs”; it is a precise neurological intervention. The goals of the adjustment in this context are:

  • Improve Segmental Motion: Restore the normal biomechanics of the spinal joints.
  • Stimulate Mechanoreceptors: The gentle, high-velocity, low-amplitude thrust of an adjustment bombards the central nervous system with a flood of normal proprioceptive (position sense) and mechanoreceptive input. This can help to “gate” or override the pain signals coming from the periphery, a concept known as the Gate Control Theory of Pain.
  • Reduce Neurological Interference: By correcting the subluxation, we reduce the aberrant signaling from the spinal level, helping to quiet the overall “noise” in the nervous system.

By ensuring the spinal column functions optimally, we create a clearer, more stable pathway for nerve communication, reducing one potential source of amplification in the pain cascade.

2. Modulating the Autonomic Nervous System

The nervous system has two main divisions: the sympathetic (fight or flight) system and the parasympathetic (rest and digest) system. In chronic pain and inflammation, the sympathetic nervous system tends to dominate. This sympathetic dominance itself contributes to the problem: it promotes inflammation, sensitizes pain receptors, and keeps the body in a state of high alert.

Chiropractic adjustments have been shown to modulate the Autonomic Nervous System (ANS) strongly. Research using measures like Heart Rate Variability (HRV)—a key indicator of autonomic balance—has demonstrated that spinal adjustments can shift the ANS away from sympathetic dominance and towards a more parasympathetic state (Welch & Boone, 2008).

Why This Matters for Retatrutide Sensitivity:

  • Promoting a Rest and Heal” State: By promoting a parasympathetic shift, we help to move the entire body out of a state of high alert and into a state conducive to healing and repair. This is the physiological state where inflammation is resolved, and tissues are rebuilt.
  • Reducing Systemic Stress Hormones: Sympathetic dominance is associated with elevated levels of stress hormones like cortisol and adrenaline. When chronically elevated, these hormones can further dysregulate the immune system and sensitize nerves. A parasympathetic shift helps to lower these hormones.
  • Improving Immune Regulation: The parasympathetic system, via the vagus nerve, plays a direct role in regulating inflammation through a pathway known as the “cholinergic anti-inflammatory pathway.” Stimulating this pathway can help down-regulate the production of pro-inflammatory cytokines like TNF-α—the same cytokines released by shrinking adipose tissue.

Through chiropractic care, we are not just treating a spinal issue; we are using the spine as a lever to influence and rebalance the body’s master control system, creating a systemic environment that is less reactive and more resilient.

3. Adjunctive Therapies for Neuro-Muscular Re-education

In addition to spinal adjustments, our integrated approach incorporates rehabilitative therapies designed to support the neuromuscular system. In chronic pain, the body often adopts dysfunctional movement patterns and muscle guarding.

  • Soft Tissue Therapies: Techniques like myofascial release, trigger point therapy, and massage can help to release chronic muscle tension, improve local circulation, and reduce peripheral sources of pain. For patients with severe allodynia, these therapies must be modified to be extremely gentle, often starting with lymphatic drainage techniques to reduce inflammation before moving to deeper work.
  • Therapeutic Exercise: Once the acute sensitivity begins to subside, we introduce specific, gentle exercises. The goal is not to “push through the pain” but to re-educate the nervous system. Gentle stretching and range-of-motion exercises help to send normal, non-painful movement signals to the brain, helping to “rewire” the sensitized pathways. This process of graded motor imagery and gentle movement is a cornerstone of modern pain rehabilitation.

This comprehensive, integrative model ensures we address the patient from every possible angle—biochemically with functional medicine, structurally and neurologically with chiropractic care, and medically under Dr. Cardenas’s supervision. This synergy allows us to unravel complex conditions like Retatrutide-induced sensitivity and guide our patients back to comfort, function, and vibrant health.


Conclusion: A Path Forward

The experience of severe skin sensitivity from a medication like Retatrutide can be frightening and isolating. It feels as though your own body has turned against you. However, as we have explored in depth, this is not a random or malicious event. It is a predictable physiological cascade set in motion by the powerful, multifaceted actions of a triple-agonist drug. It is the tangible result of direct nerve sensitization, immune cell priming, systemic inflammation from rapid fat loss, central amplification, and the erosion of your nervous system’s essential electrolyte shield.

The conventional approach of simply prescribing an antihistamine fails because it sees only a tiny sliver of this complex picture. It targets one mediator, from one cell type, and ignores the vast, interconnected network of neuro-immune dysfunction.

The path forward lies in an integrative and functional approach that respects and addresses this complexity. It begins with the simple, logical step of reducing the dose to lessen the provocative signal. It is built upon the non-negotiable foundation of strategic electrolyte and fluid repletion to restore the very electrochemical stability your nerves depend on. It is then powerfully augmented by a synergistic stack of targeted nutraceuticals—PEA to calm the mast cells, dual-form Magnesium to shield the nerves centrally and peripherally, R-alpha-lipoic acid to fight oxidative stress, and benfotiamine to fuel and protect nerve metabolism.

Finally, this biochemical strategy is woven together with the structural and neurological support of integrative chiropractic care. By optimizing spinal function, balancing the autonomic nervous system, and re-educating movement patterns, we ensure the body’s master control system is functioning at its peak, creating an internal environment that fosters healing and resilience.

This entire process, from diagnosis to the implementation of complex protocols, is conducted under the collaborative oversight of our Medical Director, Dr. Maria Cardenas, ensuring the highest standards of safety and clinical efficacy. Our multidisciplinary clinic is designed for precisely these kinds of complex cases, where the solution lies at the intersection of different fields of knowledge.

If you are experiencing these symptoms, know that you are not alone; you are not imagining it, and there is a clear, evidence-based path back to comfort. It requires a deeper understanding of your own biology and a commitment to providing your body with the specific tools it needs to recalibrate. The health journey is not always a straight line, but with the right map and the right support, balance can be restored.


References

Krieger, J. P., Chavarría-Cardona, D., Lickert, S., et al. (2023). Peripheral GLP-1 receptor signaling is a key driver of GLP-1 receptor agonist-induced nausea. Nature Metabolism, 5(8), 1338–1353. [https://doi.org/10.1038/s42255-023-00847-y](https://doi.org/10.1038/s42255-023-00847-y)

Roh, E., Kim, J., Kim, M. J., et al. (2022). A transient pro-inflammatory macrophage response in subcutaneous adipose tissue is associated with favorable metabolic outcomes after bariatric surgery. Cell Metabolism, 34(7), 1014-1025.e6. [https://doi.org/10.1016/j.cmet.2022.05.011](https://doi.org/10.1016/j.cmet.2022.05.011)

Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., … & Liu, G. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165-177. [https://doi.org/10.1016/j.neuron.2009.12.026](https://doi.org/10.1016/j.neuron.2009.12.026)

Welch, A., & Boone, R. (2008). Sympathetic and parasympathetic responses to specific diversified chiropractic adjustments to the atlas and sacrum in asymptomatic subjects: a pilot study. Journal of Chiropractic Medicine, 7(3), 86-93. [https://doi.org/10.1016/j.jcm.2008.04.002](https://doi.org/10.1016/j.jcm.2008.04.002)


SEO Tags: Retatrutide side effects, GLP-1 agonist skin pain, cutaneous allodynia, drug-induced hyperesthesia, Mounjaro skin sensitivity, Ozempic skin pain, nerve pain from weight loss drugs, mast cell activation, neurogenic inflammation, functional medicine, Dr. Alex Jimenez, integrative chiropractic, magnesium for nerve pain, palmitoylethanolamide PEA, alpha-lipoic acid neuropathy, benfotiamine, electrolyte imbalance, central sensitization, dorsal root ganglion, Injury Medical Clinic El Paso, Dr. Maria Cardenas MD.

Barbotage for Calcific Tendinopathy in El Paso

Barbotage for Calcific Tendinopathy in El Paso

Barbotage for Calcific Tendinopathy in El Paso

An Integrative Chiropractic and Medical Care Approach in El Paso, Texas

Abstract

In this educational post, I walk you through a modern, ultrasound-guided approach to treating calcific tendinopathy—specifically barbotage—while integrating chiropractic care, functional medicine, rehabilitation, and medical oversight. I explain how repeated needle fenestration, injection, and aspiration can break down calcium deposits in tendons like the supraspinatus, patellar, and gluteus medius. I also share how our multidisciplinary team at Injury Medical Clinic PA (Mission Plaza Injury Medical Clinic) in El Paso, Texas—led by me, Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST, with medical direction from Dr. Maria Guadalupe Cardenas, MD (Board Certified in Internal Medicine) (NPI #1164426749, Texas MD License #J2933)—integrates chiropractic care, internal medicine, and functional medicine to deliver comprehensive pain solutions. I highlight technique nuances, physiological underpinnings, and why we use each step, along with post-procedure rehabilitation and flare prevention protocols. The approach presented here is grounded in the latest findings from leading researchers and supported by clinically observed outcomes from my practice.

Introduction: Taking the Patient on a Clear Journey Through Calcific Tendinopathy Care

I often meet patients who have persistent shoulder pain that seems to “come and go,” especially with overhead motion, reaching, or lying on the affected side. Many have tried rest, ice, and even standard physical therapy protocols, but the pain persists. A common underlying culprit is calcific tendinopathy—calcium deposits in a tendon that trigger inflammation, mechanical impingement, and sharp pain flares.

Over years of practice, and based on current evidence, I have embraced ultrasound-guided barbotage as a targeted, minimally invasive method to reduce pain by breaking down and aspirating these calcific deposits. I integrate this precise procedure with chiropractic biomechanical assessments, functional medicine interventions to modulate inflammation and metabolic drivers, and guided rehabilitation to restore tendon health and shoulder mechanics. Our process is interdisciplinary by design: chiropractic care and functional medicine led by me, and medical oversight by our Medical Director and Collaborative Physician, Dr. Maria Guadalupe Cardenas, MD, who brings over 40 years of internal medicine experience to our team. Together, we deliver an approach that is safe, evidence-based, and tailored to each patient’s physiology and pain pattern.

What Is Calcific Tendinopathy? Understanding the Condition

Calcific tendinopathy involves the accumulation of calcium hydroxyapatite deposits within a tendon, most commonly the supraspinatus tendon of the rotator cuff. These deposits can form through a complex sequence of cellular events:

  • Degenerative micro-injury and hypoxia in tendon tissue can activate metaplastic changes in tendon cells, encouraging the formation of calcific nodules.
  • The condition often goes through stages: formation, resting, and resorptive phases, with the resorptive phase frequently associated with severe pain due to increased vascularity and inflammatory mediators.
  • On ultrasound, calcific deposits produce strong echogenic signals with pronounced acoustic shadowing, which helps us precisely identify location, size, density, and whether the deposit is soft (pasty) or hard (dense, plaque-like).

Physiologically, the deposit interferes with normal tendon sliding and glenohumeral mechanics. It irritates the subacromial bursa, leading to bursitis, and can trigger impingement symptoms by occupying space beneath the acromion. These factors explain the classic pattern of night pain, painful arc during abduction, and tenderness over the greater tuberosity.

Why Barbotage? The Rationale for Repeated Fenestration, Injection, and Aspiration

Barbotage is an ultrasound-guided technique designed to mechanically disrupt calcium deposits and remove their contents. Here’s why it works:

  • Mechanical disruption: Repeated needle fenestration fractures the calcific matrix, increasing surface area and allowing saline to infiltrate and mobilize material.
  • Pressure-driven washout: Injecting saline (often warmed) helps dissolve the pasty components and flush them out through the needle(s).
  • Immediate decompression: Removing the calcific material reduces pressure within the tendon, decreasing pain and facilitating function.
  • Enhanced healing environment: By reducing mechanical obstruction and inflammatory load, the tendon can reorganize its collagen matrix and recover with guided rehabilitation.

Research supports barbotage as an effective option for symptomatic calcific tendinopathy, especially when conservative care alone is insufficient. Clinicians report improved pain scores, function, and ultrasound resolution of deposits following the procedure, particularly in cases with soft, liquefied calcium that can be aspirated (Del Cura et al., 2011; de Witte et al., 2013; Sconfienza et al., 2014).

Calcific Tendinopathy Sites Commonly Treated

While the supraspinatus is most common, barbotage techniques can be adapted to other tendon sites:

  • Rotator cuff (supraspinatus, infraspinatus)
  • Patellar tendon
  • Gluteal tendons (especially gluteus medius)

Each site requires an understanding of regional anatomy, tissue planes, and ultrasound visualization to ensure safe and effective needle placement.

Ultrasound-Guided Identification: Seeing the Target Clearly

Ultrasound is indispensable in barbotage. It provides real-time visualization of:

  • The skin, subcutaneous fat, deltoid, rotator cuff layers, humeral head, and the calcific deposit
  • Acoustic shadowing patterns that distinguish calcific density
  • Needle trajectory in-plane, allowing safe navigation around neurovascular structures and bursal tissues
  • Subacromial bursa distension during corticosteroid injection, confirming correct placement

Accurate imaging reduces procedural risks and ensures that fenestration targets the deposit’s central core.

Two Established Barbotage Techniques: Single Needle vs. Two Needle

I utilize both approaches depending on deposit characteristics and tissue responsiveness.

Two-Needle Technique: Creating a Wash Circuit

  • Insert Needle 1 into the lowest portion of the calcification with the bevel facing the linear probe.
  • Needle 2 is inserted parallel and superficial to the first needle, with its bevel oriented opposite Needle 1.
  • The needles are angled 25–30 degrees to create a washing circuit.
  • Warm saline is injected with gentle intermittent pressure to dissolve the core; calcium-laden fluid exits through the second needle.
  • Syringes are exchanged repeatedly until no further calcium is expelled.
  • Remaining deposits can be fenestrated to break up harder plaques.

Why two needles? The circuit lowers resistance and optimizes fluid flow, improving removal efficiency for soft calcium. Warm saline likely enhances solubility and facilitates breakdown, supported by clinical observations and small series suggesting improved comfort and efficacy.

Single-Needle Technique: Fenestration-Focused, Efficient for Hard Deposits

  • A single needle enters the calcific deposit under ultrasound guidance.
  • The operator alternates long-axis and short-axis views while staying in-plane to visualize three-dimensional morphology.
  • Normal saline is injected intermittently while fenestrating multiple regions of the deposit.
  • Aspiration may be attempted, but for hard deposits, mechanical fragmentation is the primary mechanism.
  • After fenestration, a subacromial bursa injection of corticosteroid (e.g., Kenalog) mixed with lidocaine can prevent post-procedure flare.

Why single needle? It is versatile, efficient, and effective for dense, non-liquefied calcifications where aspiration yields little material. The goal is controlled micro-trauma to the deposit so the body can resorb fragments, with immediate pain relief facilitated by bursal corticosteroid.

Sterile Technique and Procedural Setup: Ensuring Safety and Precision

An evidence-based procedural setup minimizes infection risk and optimizes outcomes:

  • Skin prep with chlorhexidine, sterile draping, and sterile aquasonic gel for the ultrasound probe.
  • Probe cleaning and sterile handling.
  • Local anesthesia with lidocaine along the needle track and targeted areas around the deposit.
  • Optional vapor coolant spray for skin comfort during initial puncture.
  • Real-time ultrasound monitoring in-plane, medial-to-lateral orientation, with careful adjustments to enter the deposit without traversing unnecessary soft tissue.

Subacromial Corticosteroid Injection: Preventing Flare

Post-barbotage corticosteroid injection into the subacromial bursa reduces inflammatory flare and bursitis in the immediate post-procedure period. This step is commonly performed with both single- and double-needle techniques. Ultrasound confirmation of bursal distension ensures appropriate delivery.

Physiological Underpinnings: From Calcium Breakdown to Tendon Recovery

Understanding “why” is crucial. Here are the key physiological points:

  • Calcific deposits occupy space within or adjacent to tendon fibers, increasing intratendinous pressure and disrupting collagen alignment.
  • Mechanical fenestration restores sliding surfaces by fragmenting deposits, reducing impingement against the acromion.
  • Saline injection hydrates the environment, displaces agglomerated particles, and allows aspiration of liquefied contents.
  • If calcium is hard, fenestration initiates a resorptive process by exposing the immune system to particulate matter, which is then cleared over time through macrophage activity and vascular channels.
  • Corticosteroids reduce local inflammatory mediators (e.g., prostaglandins, cytokines) that spike following tissue disruption, thereby minimizing pain and swelling.
  • Guided rehabilitation and metabolic support (vitamin D sufficiency, magnesium balance, collagen synthesis) promote tendon remodeling.

Integrative Care Model in El Paso: How We Work Together

Our practice—Injury Medical Clinic PA (Mission Plaza Injury Medical Clinic) in El Paso, Texas—uses a multidisciplinary structure common in integrative and injury clinics. This structure facilitates comprehensive care:

  • I, Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST, provide chiropractic, functional medicine, and procedural guidance for musculoskeletal recovery.
  • Dr. Maria Guadalupe Cardenas, MD (Board Certified in Internal Medicine, NPI #1164426749, Texas MD License #J2933) serves as Medical Director and Collaborative Physician. Her role includes medical oversight, risk stratification, medication management when appropriate, and ensuring compliance with safety standards.
  • Together, we tailor protocols that integrate manual therapy, ultrasound-guided procedures, medical imaging, rehabilitation, and functional medicine interventions.

How Integrative Chiropractic Care Fits in

Chiropractic care is pivotal in addressing biomechanical contributors to calcific tendinopathy:

  • Scapulothoracic rhythm restoration: Abnormal scapular positioning (e.g., anterior tilt, decreased upward rotation) increases subacromial impingement.
  • Cervicothoracic mobility: Hypomobility in mid-thoracic segments alters shoulder kinematics.
  • Glenohumeral centration: Subtle humeral head translation can narrow the subacromial space.
  • Myofascial tension: Tight posterior capsule and tonic upper trapezius/levator scapulae can further compress rotator cuff tendons.

By improving regional joint motion, neuromuscular control, and tendon load distribution, chiropractic care complements barbotage and reduces recurrence risk.

Functional Medicine Integration: Addressing Systemic Drivers

We assess systemic contributors that may impair tendon healing:

  • Glucose dysregulation: Hyperglycemia and insulin resistance increase glycation end-products, weakening tendon collagen crosslinking (Abate et al., 2013).
  • Thyroid function: Hypothyroidism is associated with tendon pathology and affects collagen turnover and fluid balance.
  • Vitamin D and calcium balance: Both deficiency and dysregulated calcium metabolism may influence calcific deposition.
  • Magnesium and K2: Support proper calcium handling and keep it out of soft tissues.
  • Inflammatory diet patterns: Excess omega-6 intake and low omega-3 can amplify inflammatory cascades.

Personal Injury Context: Protecting Recovery After Trauma

In personal injury cases—such as motor vehicle collisions—rotator cuff pain may be exacerbated by sudden deceleration forces and altered movement patterns. We employ:

  • Early assessment to distinguish calcific pain from acute tear or labral injury.
  • Documented functional limitations for case clarity.
  • Coordinated medical oversight by Dr. Cardenas to navigate imaging, medications if needed, and comorbidity management.

Rehabilitation Protocol: Phased Recovery After Barbotage

After barbotage, we implement a phased rehabilitation plan:

Phase 1: Acute Recovery (Days 0–7)

  • Relative rest, ice, and pain modulation.
  • Gentle pendulum exercises and passive range to prevent stiffness.
  • Scapular setting drills and diaphragmatic breathing for neuromotor recalibration.
  • Avoid heavy lifting and overhead strain.

Phase 2: Early Mobility and Isometrics (Weeks 1–3)

  • Passive to active-assisted range focusing on flexion and abduction within pain-free corridors.
  • Isometric rotator cuff activation (external rotation, abduction) in neutral positions to stimulate tendon without overload.
  • Posterior capsule stretches to address capsular tightness.

Phase 3: Strength and Control (Weeks 3–8)

  • Progressive resistance for rotator cuff with bands and light weights.
  • Scapular upward rotation facilitation (serratus anterior, lower trapezius).
  • Eccentric loading for the supraspinatus to promote collagen alignment and tendon resilience.

Phase 4: Functional Return (Weeks 8–12+)

  • Sport- or work-specific movement patterns.
  • Endurance and speed control in shoulder complexes.
  • Education on load management to prevent recurrence.

Clinical Observations from My Practice

Drawing from my clinical experiences in El Paso, I have repeatedly observed:

  • Patients with soft, pasty calcium deposits respond quickly to two-needle wash techniques, with immediate pain reduction during abduction.
  • Hard calcific plaques benefit most from meticulous single-needle fenestration, often requiring more time under ultrasound to achieve adequate fragmentation; pain relief follows more gradually as resorption occurs.
  • When we pair barbotage with precise scapular stabilization exercises and thoracic mobility work, pain relief is sustained, and shoulder mechanics normalize.
  • Subacromial bursal corticosteroid after fenestration reduces short-term flare, enabling earlier participation in rehabilitation.
  • Integrating systemic anti-inflammatory nutrition and magnesium support appears to lower recurrent symptoms and improve perceived shoulder function.

These observations align with the literature and demonstrate the value of combining procedural precision with biomechanical and metabolic care pathways (Jimenez, n.d.-a; Jimenez, n.d.-b).

Step-by-Step Narrative of the Single-Needle Barbotage Procedure

To illustrate the process, here’s how I guide a typical single-needle barbotage for supraspinatus calcific tendinopathy:

  • Positioning: I place the patient with the arm positioned to optimize visualization of the supraspinatus under the acromion, often gently extended behind the torso to expose the tendon footprint.
  • Sterile setup: Chlorhexidine prep, sterile gel, and a cleaned linear ultrasound probe.
  • Imaging: I identify the calcific deposit—bright echogenic focus with strong acoustic shadowing—between the deltoid and supraspinatus interface near the greater tuberosity.
  • Anesthesia: I use a 25-gauge needle to infiltrate lidocaine along the needle path and around the targeted region, sometimes with vapor coolant for initial comfort.
  • Needle entry: With in-plane technique, I advance toward the deposit, watching for the reverberation signature of the needle shaft on ultrasound.
  • Fenestration: I penetrate the deposit and begin controlled fenestrations, switching between long- and short-axis views to ensure three-dimensional coverage.
  • Saline injection: I inject normal saline, sometimes warmed, intermittently to mobilize particulate matter; I attempt aspiration when the material liquefies.
  • Assessment: I look for reduced acoustic shadowing—an indication that fragmentation is occurring and the ultrasound beam is penetrating better.
  • Bursal injection: I redirect to the subacromial bursa and inject a small volume of lidocaine and Kenalog, confirming bursa distension to prevent flare.
  • Post-care: I provide activity guidance, icing, and schedule follow-up rehabilitation.

Why Each Step Matters

  • Positioning facilitates a safe needle trajectory and excellent visualization.
  • Sterile technique prevents infection in a procedure that traverses skin and soft tissue planes.
  • In-plane ultrasound guidance ensures the needle remains visible at all times, reducing risk.
  • Fenestration is the core mechanical intervention to break up hard deposits.
  • Saline helps clear soft deposits, creating a pathway for aspiration.
  • Corticosteroid limits immediate inflammatory reactions so the patient can engage in rehab promptly.

Risk Considerations and Mitigation

  • Infection: Minimized via sterile preparation, sterile gel, and appropriate draping.
  • Bleeding or bruising: Reduced by careful needle control and avoiding vascular structures.
  • Tendon injury: Avoided by staying within the calcific region and not repeatedly piercing healthy tendon tissue.
  • Flare reaction: Mitigated by subacromial corticosteroid and appropriate post-procedure care.
  • Recurrence: Addressed through biomechanical correction, nutrition, and load management strategies.

How We Decide Between Single and Two Needle Barbotage

Decision-making is guided by:

  • Deposit consistency: Soft deposits favor two-needle washout; hard deposits favor single-needle fenestration.
  • Size and location: Larger deposits near bursal surfaces may benefit from two-needle circuits; deeper or awkwardly positioned deposits may be easier with single-needle control.
  • Patient tolerance: Shorter, simpler procedures may be preferred for anxious patients; sedation is rarely needed.

Beyond the Procedure: Comprehensive Integrative Care

Chiropractic Integration

  • Spinal and ribcage mobility work to restore thoracic extension and improve scapular upward rotation.
  • Glenohumeral joint centration techniques and proprioceptive training for precise humeral head control.
  • Myofascial release targeting the posterior cuff, pectoralis minor, and levator scapulae to reduce compressive loads.

Functional Medicine Interventions

  • Nutritional guidance emphasizing omega-3s, colorful polyphenol-rich foods, and adequate protein for collagen support.
  • Correction of vitamin D deficiency and evaluation of calcium/magnesium/K2 balance.
  • Screening for thyroid and glycemic issues that may impair tendon repair.

Medical Oversight and Safety

  • Dr. Cardenas ensures medical appropriateness, monitors comorbid conditions (e.g., diabetes, anticoagulation), and helps design medication strategies when pain is severe.
  • This collaborative framework is especially valuable in personal injury settings, where documentation and coordinated care enhance outcomes and clarity.

Outcome Tracking and Follow-Up

We track outcomes using:

  • Pain scales and function scores (e.g., QuickDASH).
  • Ultrasound re-evaluation to monitor deposit resolution and tendon architecture.
  • Return-to-function metrics tailored to work or sport demands.
  • Iterative adjustment of rehab intensity and frequency based on tissue tolerance.

Patient Education: Setting Expectations

I explain to patients:

  • Relief may be immediate if soft deposits are aspirated; harder deposits improve over days to weeks.
  • A temporary increase in soreness can occur; icing and guided activity help.
  • Commitment to rehab and biomechanical correction reduces recurrence and boosts long-term function.

Conclusion: A Modern, Evidence-Based Pathway for Relief

Ultrasound-guided barbotage is a precise, effective technique for calcific tendinopathy, and when integrated with chiropractic biomechanics, functional medicine, and medical oversight, it becomes a comprehensive solution. This combination of procedural excellence, tailored rehabilitation, and systemic support helps patients regain function with reduced pain and minimized recurrence. Our multidisciplinary clinic in El Paso exemplifies this approach, with internal medicine leadership from Dr. Maria Guadalupe Cardenas, MD, and coordinated chiropractic care under my direction. If you’re struggling with persistent shoulder pain from calcific tendinopathy, this integrative path can help restore comfort and performance safely and effectively.

Key Takeaways

  • Calcific tendinopathy often affects the rotator cuff and can be visualized with strong acoustic shadowing on ultrasound.
  • Barbotage uses repeated needle fenestration, saline injection, and aspiration to break up and remove calcium deposits.
  • The two-needle technique creates a wash circuit ideal for soft deposits; the single-needle technique excels for hard plaques.
  • Subacromial corticosteroid injection reduces post-procedure flare.
  • Integrative chiropractic care and functional medicine, with medical oversight, maximize outcomes and minimize recurrence.
  • Comprehensive rehab guided by biomechanics completes the recovery pathway.

About Our Team

  • Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST: Chiropractic and functional medicine lead, ultrasound-guided procedures, rehabilitation programming.
  • Dr. Maria Guadalupe Cardenas, MD (NPI #1164426749, Texas MD License #J2933): Medical Director and Collaborative Physician, internal medicine oversight, safety and risk stratification.
  • Injury Medical Clinic PA (Mission Plaza Injury Medical Clinic), El Paso, Texas: Multidisciplinary integrative and injury care clinic.

References

Autoimmunity and Inflammation Relief With Integrative Chiropractic

Understand the connection between integrative chiropractic care and its benefits for autoimmunity and systemic inflammation.

Unmasking Rosacea: The Hidden Connection to Lupus and Systemic Inflammation

Abstract

Welcome to our educational series. I am Dr. Alex Jimenez, and I am honored to guide you through a critical discussion on a topic that often remains misunderstood in mainstream medicine: the profound connection between rosacea, systemic inflammation, and autoimmune diseases like Systemic Lupus Erythematosus (SLE). This post is an in-depth journey that moves beyond treating rosacea as a cosmetic issue. We will explore it as a potential early warning sign of deeper, systemic imbalances that, if left unaddressed, can lead to severe health consequences.

We will dissect the latest scientific findings, explaining the complex immunological pathways that link a seemingly simple skin condition to a full-blown autoimmune catastrophe. Our exploration will cover the role of type I interferons, skin barrier dysfunction, the impact of Demodex mites, and the critical influence of gut health, including hypochlorhydria (low stomach acid) and pancreatic enzyme deficiencies. I will detail how these factors create a perfect storm of chronic inflammation that doesn’t just stay on the face but travels throughout the body, setting the stage for conditions like lupus.

Furthermore, I will explain the integrative and multidisciplinary approach we take at our practice, Injury Medical Clinic PA. This model combines my expertise in chiropractic and functional medicine with the invaluable medical oversight of our Medical Director, Dr. Maria Guadalupe Cardenas, MD. Dr. Cardenas, a board-certified internist with over 40 years of experience, provides essential medical direction, allowing us to offer a comprehensive spectrum of care. Together, we bridge the gap between conventional and functional medicine, connecting the dots that are often missed. Our goal is to empower you with knowledge by showing how a holistic, evidence-based strategy can address the root causes of disease, not just the symptoms. Join me as we uncover the biological story your body is trying to tell you.


My Perspective on a Disconnected System

Hello, and thank you for joining me. I am Dr. Alex Jimenez, and my journey in healthcare has been driven by a relentless pursuit of understanding the intricate connections within the human body. With qualifications as a Doctor of Chiropractic (DC), Advanced Practice Registered Nurse (APRN), and a Board-Certified Family Nurse Practitioner (FNP-BC), along with advanced certifications in functional medicine (CFMP, IFMCP), my perspective is uniquely shaped by multiple disciplines. This background has shown me, time and again, that the body does not operate in silos. A symptom in one area is often a distress signal from a much larger, interconnected system.

Today, I want to talk about a condition that perfectly illustrates this principle: rosacea. All too often, I see patients who have been told their rosacea is just a cosmetic inconvenience—a chronic redness and flushing of the face to be managed with expensive creams and topical treatments. While these can offer temporary relief, they fundamentally miss the point. From my clinical experience and a deep dive into the latest scientific research, I see rosacea not as an isolated skin problem but as a critical early warning system for potentially devastating systemic disease, most notably lupus.

The conventional approach often compartmentalizes care. A patient sees a dermatologist for their skin, a gastroenterologist for their digestion, and a rheumatologist for their joint pain. Each specialist focuses on their respective organ system, frequently prescribing treatments that manage symptoms without ever asking why these disparate issues are occurring simultaneously. The dermatologist might prescribe Metronidazole cream for rosacea, the gastroenterologist might prescribe a proton pump inhibitor for acid reflux, and the rheumatologist might use powerful immunosuppressants for emerging autoimmune symptoms. But who is connecting these dots? Who is asking if the red face, the gut distress, and the systemic inflammation are all part of the same underlying story? This is where our integrative model at Injury Medical Clinic PA becomes so crucial.

Our Collaborative Approach at Injury Medical Clinic PA

At our clinic, we have built a team designed to break down these silos. I work closely with our Medical Director, Dr. Maria Guadalupe Cardenas, MD. Dr. Cardenas is a highly respected, board-certified internist with an impressive career spanning over four decades. Her NPI is #1164426749, and she is licensed in Texas under #J2933. Her profound experience in internal medicine provides the essential medical oversight and diagnostic acumen that anchors our integrative practice. This multidisciplinary partnership, where an MD provides medical direction alongside a chiropractor and functional medicine practitioner, is the foundation of our patient care philosophy.

Together, Dr. Cardenas and I, along with our dedicated team, integrate multiple modalities:

  • Medical Oversight (Dr. Cardenas): Provides comprehensive medical diagnostics, evaluation, and direction, ensuring patient safety and adherence to the highest standards of medical care.
  • Chiropractic Care (Dr. Jimenez): Focuses on restoring nervous system function and structural integrity, recognizing that spinal health is intrinsically linked to the body’s ability to regulate inflammation and immune responses.
  • Functional Medicine (Dr. Jimenez): Utilizes advanced diagnostic testing to identify the root causes of disease—looking at genetics, gut health, nutrient status, hormonal balance, and environmental exposures.
  • Personal Injury and Rehabilitation: Addresses the physical trauma that can often be a trigger for chronic inflammation and pain syndromes.

This collaborative model allows us to create a comprehensive picture of a patient’s health. When a patient presents with rosacea, we don’t just look at their face. We look at their gut, immune markers, nutrient levels, and life story. We connect the dots that others have missed, and in doing so, we can intervene before a simple red face evolves into a systemic autoimmune crisis.


Rosacea: More Than Skin Deep—A Precursor to Lupus

Let’s start with a groundbreaking study that should have sent shockwaves through the medical community. In 2021, Nikolova and her team published a decade-long cohort study that followed a large group of patients diagnosed with rosacea. The findings were staggering.

  • Five Years into the Study: By the five-year mark, a shocking one in eight of these rosacea patients had developed Systemic Lupus Erythematosus (SLE).
  • The Progression of Disease: This wasn’t just a statistical correlation. These patients were developing the devastating hallmarks of advanced lupus: severe kidney damage (lupus nephritis), widespread organ damage, and what can only be described as an immune catastrophe.

Think about that for a moment. While these individuals diligently applied the expensive creams prescribed by their dermatologists, a fire raged through their internal systems. The rosacea wasn’t the disease; it was the smoke alarm, signaling a much larger, more dangerous fire within. The tragedy is that the medical system was focused on silencing the alarm instead of finding and extinguishing the fire.

Deconstructing the Skin Barrier Failure in Rosacea

To understand why rosacea is such a potent warning sign, we must first understand the skin’s fundamental role. Your skin has a singular, vital biological mandate: keep the bad stuff out and keep the good stuff in. It is our primary interface with the outside world, a sophisticated fortress designed to protect our sterile internal environment from a relentless barrage of pathogens, toxins, and allergens.

This fortress is built upon several key defense systems:

  • Lipid Bilayers: These are layers of fats (lipids) in the outermost layer of the skin (the stratum corneum) that create a waterproof seal. They prevent water from escaping (keeping the skin hydrated) and block water-soluble toxins from entering.
  • Tight Junction Proteins: Imagine the bricks of a wall; these proteins are the mortar holding the skin cells (keratinocytes) tightly together. They form a selectively permeable physical barrier that controls what passes between cells.
  • Antimicrobial Peptide (AMP) Secretion: The skin produces its own natural antibiotics, like defensins and cathelicidins. These peptides are constantly on patrol, neutralizing bacteria, viruses, and fungi that land on the skin’s surface.
  • Resident Immune Surveillance: The skin is populated with a specialized army of immune cells, including Langerhans cells and resident T-cells. They act as sentinels, identifying invaders and initiating a rapid, localized immune response to eliminate threats before they can breach the deeper layers.

In a healthy individual, this system works flawlessly. In a patient with rosacea, it fails catastrophically. The fortress walls have been breached. The very mechanisms designed to protect the body are breaking down. This breakdown allows a flood of external triggers to penetrate the deeper layers of the skin, where they encounter the body’s systemic immune system. Bacteria, environmental toxins, and food or airborne allergens all get in.

Naturally, the immune system responds to this invasion with inflammation. This is a normal, healthy reaction designed to neutralize the threat and repair the damage. However, in rosacea, this process goes horribly wrong. The inflammation doesn’t stay localized to the skin. It becomes chronic, dysregulated, and ultimately, it goes systemic. This is the critical transition point where a skin problem becomes a whole-body problem.

The Vascular and Tissue Destruction Cascade

Let’s look at what is physically happening in the skin of a rosacea patient. You see redness, flushing, and sometimes bumps or pustules. Here is the physiology behind those visible signs:

  1. Chronic Vasodilation: The blood vessels in the facial skin are stuck in a state of chronic dilation. This is why the face appears red and feels hot. Inflammatory mediators and dysfunctional nerve signals drive this vasodilation.
  2. Increased Permeability and Edema: These dilated blood vessels become “leaky.” The gaps between the cells lining the vessel walls widen, allowing fluid, proteins, and inflammatory cells to leak out of the bloodstream and into the surrounding tissue (the interstitial space). This leakage causes edema (swelling) and contributes to the papules and pustules characteristic of more advanced rosacea.
  3. Self-Destruction of the Tissue Matrix: This is where the process turns truly sinister. The chronic inflammatory environment activates a specific class of enzymes called matrix metalloproteinases (MMPs). These enzymes normally support tissue remodeling and wound healing by breaking down old or damaged tissue components. However, in rosacea, their activity is pathologically elevated. They are designed to break down collagen and elastin—the very proteins that give our skin its structure, strength, and elasticity.

In rosacea patients, levels of MMPs, particularly MMP-9, are sky-high. The immune system, in its misguided attempt to clean up the inflammatory mess, begins to consume your own tissue literally. It is dissolving the structural matrix of your skin from the inside out. This isn’t just inflammation; it’s an autoimmune process in its infancy, localized to the skin. The body is starting to attack itself.


The Interferon Signature: Connecting the Dots to Lupus

Now, we arrive at the most crucial piece of the puzzle—the part that is so often missed in conventional dermatology and rheumatology. To understand this, we need to discuss some basic, yet profound, immunology. The key players are a group of signaling molecules called type I interferons, specifically Interferon-alpha (IFN-α) and Interferon-beta (IFN-β).

Think of type I interferons as the immune system’s emergency alert system. When a cell is infected with a virus or detects other danger signals (like foreign DNA or cellular stress), it releases interferons. This release sends a powerful, system-wide message: “We are under attack! All units mobilize!” This signal triggers a cascade of defensive measures throughout the body, putting the entire immune system on high alert.

Here is the precise sequence of events that connects the inflammation in rosacea to the systemic autoimmunity of lupus, a pathway now clearly illuminated by modern research:

  1. Initial Trigger: The breached skin barrier in rosacea allows pathogens and toxins to enter. The immune system detects these invaders.
  2. Interferon Release: In response, immune cells in the skin and, eventually, throughout the body begin pumping out type I interferons. The emergency alert system is activated and, because the trigger is chronic, it never shuts off.
  3. Follicular Helper T-Cells Go Rogue: This constant interferon signaling profoundly affects a specific type of immune cell called T follicular helper cells (Tfh). The job of a Tfh cell is to “help” B-cells produce the right kind of antibodies. In this hyper-inflammatory, interferon-rich environment, the Tfh cells go completely haywire. I often describe this as them going “Chernobyl”—a complete meltdown of their normal regulatory function.
  4. Autoantibody Production: These dysregulated Tfh cells then start giving incorrect instructions to B cells. Instead of helping B cells make antibodies against legitimate threats like viruses or bacteria, they instruct them to start cranking out massive quantities of autoantibodies—antibodies that target and attack the body’s own tissues. This is the defining feature of lupus: producing antibodies against your own DNA, nuclear proteins, and other cellular components.

The Identical Immune Signature

This is not a theory; it is a documented biological fact. A landmark 2021 paper published in Autoimmunity Reviews performed a detailed analysis of the immune profiles of both rosacea patients and patients with active SLE. What they found was astonishing: The type I interferon signature in the blood of rosacea patients is identical to the type I interferon signature in the blood of SLE patients.

Let me say that again, because it is the central thesis of this entire discussion. The specific pattern of immune activation, the molecular fingerprint of the inflammatory cascade, is the same. It’s the same interferon pathway, the same immune dysregulation, and it leads to the same autoantibody production.

What does this mean? It means that rosacea and lupus are not two separate, unrelated diseases. In many cases, they are different stages of the same disease process.

  • Stage 1: It begins as rosacea, with the inflammation and immune dysregulation largely confined to the skin. The dermatologist treats this with a cream.
  • Stage 2-3: The interferon signature spills into the systemic circulation. Autoantibodies begin to form, but symptoms may still be vague—fatigue, joint aches, low-grade fevers. This is the crucial window for intervention, but it’s where patients fall through the cracks. They are “too sick” for the dermatologist and “not sick enough” for the rheumatologist. Nobody is connecting the dots.
  • Stage 4: The autoantibodies now cause overt, measurable damage. The patient develops compromised kidneys, severe arthritis, skin rashes, and neurological symptoms. They finally receive a lupus diagnosis and are handed over to a rheumatologist, who begins treatment with powerful, life-altering immunosuppressive drugs.

The tragedy lies in that middle ground. The warning signs were there, written plainly on the patient’s face, for years. The biological mechanisms were churning away, but the medical system’s fragmented approach failed to see the whole picture.


Fighting Inflammation Naturally- Video


The Overlooked Triggers: Demodex Mites and Nutrient Deficiencies

So, what is driving this initial skin barrier failure and chronic inflammation? While the exact triggers can be multifactorial, two interconnected factors are consistently implicated in the research and are profoundly overlooked in clinical practice: Demodex mite overgrowth and a simple Vitamin B2 (Riboflavin) deficiency.

The Demodex Mite Overgrowth

Let’s be clear: everyone has microscopic mites called Demodex folliculorum living in their hair follicles and sebaceous glands, particularly on the face. In a healthy person with a well-regulated immune system, these mites exist as harmless commensals. Your immune system keeps their population in check, and they cause no issues.

However, in rosacea patients, the situation is drastically different. Studies have consistently shown that the population density of Demodex mites is, on average, ten times higher in individuals with rosacea compared to control subjects. But it’s not just about the numbers. In these patients, the mites become antigenically active. This means the immune system no longer sees them as harmless residents but as a hostile invasion. It mounts a massive, aggressive, “full-send” inflammatory attack.

The problem is that this immune response is inappropriate and ineffective. It’s like using a sledgehammer to kill a fly. The resulting inflammation is excessive, causing more damage to the surrounding tissue than to the mites themselves. This amplifies the entire cycle of barrier breakdown, vasodilation, and tissue destruction.

The Vitamin B2 Deficiency: A Critical Failure of Immune Firepower

Why can’t the immune system handle the mites effectively? Why does it resort to this clumsy, destructive inflammatory response? The answer may lie in a simple, common, and easily correctable nutrient deficiency: Vitamin B2 (Riboflavin).

To understand this, we need to zoom in to the cellular level and look at how our frontline immune cells, specifically neutrophils and macrophages, kill pathogens. Their primary weapon is a process called the respiratory burst. When a neutrophil engulfs a bacterium or a mite, it unleashes a torrent of highly reactive molecules called reactive oxygen species (ROS), including superoxide and hydrogen peroxide. This is essentially a blast of chemical “bleach” that destroys the invader.

This entire process, the immune cell respiratory burst, is powered by a critical enzyme called NADPH oxidase. And what does NADPH oxidase require to function? It is absolutely dependent on a cofactor derived from Vitamin B2 (Riboflavin), known as FAD (flavin adenine dinucleotide).

Here’s the chain of events in a B2-deficient individual:

  1. Demodex Overgrowth: The mite population begins to increase.
  2. Immune Cell Recruitment: Neutrophils and macrophages are called to the scene to eliminate the mites. The immune cells show up, ready for battle.
  3. Weapon Malfunction: The immune cells engulf the Demodex mites, but when they try to trigger the respiratory burst to kill them, the NADPH oxidase enzyme sputters and fails due to the lack of its essential B2-derived cofactor. They have ammunition but cannot fire their weapons.
  4. Frustration and Chronic Inflammation: The immune cells can’t kill the mites. But they don’t just give up. They keep trying, releasing a flood of inflammatory signals (cytokines) to call for more reinforcements. This creates a state of intense, unresolved inflammation. The battle rages on, but no victory is ever achieved. The battlefield—your skin—is destroyed in the crossfire.

This is the exact biological environment in which immune dysregulation is born. The immune system is locked in chronic, futile activation. It’s frustrated, confused, and hyper-stimulated. This is the fertile ground from which the seeds of autoimmunity—the production of autoantibodies and the interferon signature—sprout and flourish. A simple nutrient deficiency has disarmed the immune system’s primary weapon, forcing it to resort to a desperate, self-destructive strategy that ultimately leads to systemic disease.


The Gut-Spleen-Skin Axis: Tracing the Inflammation to Its Source

While the skin is the visible stage for this drama, the origins of this systemic fire often lie deep within the body, specifically in the gastrointestinal (GI) tract. In functional medicine, we have long recognized the gut-skin axis, the intimate connection between the health of our digestive system and the health of our skin. In the context of rosacea and lupus, this connection is not just relevant; it is central.

The breakdown begins at the very first checkpoint of digestion: the stomach.

Hypochlorhydria: The Gateway for Pathogens

Your stomach is not just a pouch for holding food. It is a powerful sterilization chamber. The secretion of hydrochloric acid (HCl) creates an environment with a pH between 1.5 and 3.0, which is lethally acidic to most microorganisms. This is our first and most important antimicrobial checkpoint, designed to neutralize pathogens that we inevitably ingest with our food and water.

Many individuals, especially as they age or under chronic stress, develop hypochlorhydria, a deficiency in stomach acid production. The consequences of this are profound:

  • Loss of Sterilization: The stomach is no longer an effective acidic barrier. Pathogens of all kinds—bacterial, fungal, and parasitic—pass through the stomach unscathed.
  • Small Intestinal Colonization: These pathogens then enter the small intestine, an environment that is supposed to be relatively sterile, and begin to colonize it. This is a primary driver of Small Intestinal Bacterial Overgrowth (SIBO) and Small Intestinal Fungal Overgrowth (SIFO).

This situation is often compounded by a second digestive failure: pancreatic enzyme deficiency. The pancreas produces enzymes necessary to break down proteins, fats, and carbohydrates. When pancreatic function is suboptimal, large, undigested food particles, particularly proteins and fats, enter the small intestine.

These undigested molecules are not absorbed. Instead, they ferment. This fermentation process provides the perfect fuel source for the opportunistic pathogens that have already colonized the small intestine due to low stomach acid. You have now created a pathogenic factory in the gut, fueled by your own undigested food.

Leaky Gut and Systemic Invasion

This pathogenic overgrowth and fermentation damages the delicate lining of the small intestine, leading to a condition known as intestinal hyperpermeability, or “leaky gut.” The tight junctions between the intestinal cells break down, allowing things to pass directly into the bloodstream that should never be there:

  • Bacterial fragments (like lipopolysaccharide, or LPS, a potent inflammatory endotoxin)
  • Fungal metabolites
  • Undigested food proteins
  • The pathogens themselves

This is Biology 101: When a pathogen or its inflammatory components hit the systemic circulation, it is biologically guaranteed to involve the spleen.

The Spleen: The Command Center for Systemic Inflammation

The spleen is a critical immune organ. Think of it as the central filtration and quality control center for your blood. Every drop of blood in your body is filtered through the spleen approximately every eight minutes. The spleen’s job is to identify and remove old or damaged red blood cells, but more importantly, to detect and mount an immune response against any pathogens or foreign material circulating in the bloodstream.

When the spleen is constantly bombarded with pathogens and inflammatory molecules leaking from the gut, it goes into overdrive. It initiates and runs a chronic immune activation program. The immune cells within the spleen become persistently activated, pumping out a continuous stream of inflammatory cytokines.

And which signaling molecules are at the heart of this chronic activation program? You guessed it: type I interferons.

The leaky gut fuels the fire in the spleen. The spleen, in turn, generates the systemic interferon signature that drives autoantibody production. This pathway directly connects a dysfunctional gut to the development of lupus. It all started with a red face, a sign of a compromised skin barrier, exacerbated by a B2 deficiency and an inability to control Demodex mites. But the systemic fuel for the fire was being pumped in from a leaky gut, stemming from low stomach acid and poor digestion.

It’s a cascade. It’s a chain reaction. And it began with warning signs that conventional medicine either ignored or treated superficially. The red face that your MD handed you a cream for was the tip of an iceberg. The bulk of the problem—the massive, dangerous part—was lurking beneath the surface, in the gut, the blood, and the spleen. Biology gives us these warning signs. The problem is that, too often, nobody is listening.


A Functional and Integrative Chiropractic Approach: Reconnecting the System

My mission, and our clinic’s mission, is to listen. It is to assemble these seemingly disparate pieces into a coherent whole and intervene at the root-cause level. This is where our unique integration of chiropractic care, functional medicine, and medical oversight comes into its own.

The Role of Chiropractic Care in Systemic Health

You might be wondering, “What does a chiropractor have to do with lupus, rosacea, or gut health?” The answer lies in the nervous system’s profound influence over the immune system and every other system in the body. This field of study is known as psycho-neuro-immunology.

The spine houses and protects the spinal cord, the central communication highway between the brain and the rest of the body. Misalignments or dysfunctions in the spinal joints, which we call vertebral subluxations, can create nerve interference. This interference can disrupt normal signaling between the central nervous system and the organs and tissues it controls, including immune organs (like the spleen and thymus) and glands that regulate inflammation (like the adrenals).

For example, the nerve supply to the digestive tract originates in the thoracic and lumbar spine. Spinal dysfunction in these areas can contribute to poor gut motility, reduced stomach acid secretion, and decreased pancreatic enzyme output. By using precise, gentle chiropractic adjustments, we can restore proper motion to the spinal joints, reduce nerve interference, and help normalize the autonomic nerve signals that govern digestive function. This is a foundational step in healing the gut.

Furthermore, chiropractic adjustments have been shown to impact immune function directly. Research has demonstrated that adjustments can influence levels of inflammatory cytokines, increase the activity of natural killer cells, and promote a shift from a pro-inflammatory state (Th2 dominance) to a more balanced immune state. By optimizing nervous system function, we help the body’s innate intelligence regulate itself better.

A Functional Medicine Strategy: Test, Don’t Guess

Chiropractic care lays the structural and neurological foundation. Functional medicine provides the biochemical and metabolic strategy. We do not guess about the underlying issues; we test for them. For a patient presenting with rosacea and systemic symptoms, our investigation would be comprehensive. The specific tests needed are detailed in our clinical protocols, which I often refer to as our “research playbook,” but they generally include:

  • Comprehensive Stool Analysis: This test goes far beyond a standard culture. It uses advanced DNA technology to map the entire gut microbiome, identifying pathogenic bacteria, fungi, parasites, and imbalances in beneficial flora. It also measures markers of digestion (like pancreatic elastase), absorption, and inflammation (like calprotectin and secretory IgA), giving us a complete picture of gut health.
  • Organic Acids Test (OAT): This urine test provides a snapshot of the body’s metabolic function. It can reveal evidence of fungal or bacterial overgrowth in the gut (based on their metabolic byproducts), mitochondrial dysfunction, neurotransmitter imbalances, and, critically, deficiencies in key vitamins, including Vitamin B2.
  • Micronutrient Testing: We can directly measure intracellular levels of vitamins, minerals, antioxidants, and amino acids to identify the specific deficiencies that are hampering immune function and cellular health.
  • Advanced Autoimmune and Inflammatory Markers: We go beyond a simple ANA test. We look for the full type I interferon signature, specific autoantibodies (like anti-dsDNA and anti-Smith for lupus), and a panel of inflammatory cytokines (like TNF-alpha, IL-6, and IL-17) to quantify systemic inflammation and track the response to therapy.
  • Hormone and Adrenal Stress Profile: Chronic inflammation places immense stress on the adrenal glands, which produce cortisol, our primary anti-inflammatory hormone. We assess the entire diurnal cortisol rhythm to understand how the body is coping with the stress of chronic illness.

Building a Personalized, Root-Cause Protocol

Armed with this data, we can finally build a truly personalized treatment protocol. This is not a one-size-fits-all approach. It is tailored to the individual’s unique biology. The protocol would be multifaceted and might include:

  • Gut Healing and Pathogen Eradication: Based on the stool test results, we would use targeted antimicrobial herbs (like oregano, berberine, or garlic) to eradicate pathogens, followed by specific prebiotics and probiotics to rebuild a healthy microbiome.
  • Restoring Digestive Fire: If hypochlorhydria is identified, we would use supplemental betaine HCl with meals to restore proper stomach acidity. If pancreatic insufficiency is present, we would use broad-spectrum digestive enzymes. This ensures food is properly broken down, eliminating the fuel source for pathogens.
  • Targeted Nutrient Repletion: Based on the OAT and micronutrient tests, we would replete any identified deficiencies. For the rosacea/lupus patient, high-dose Vitamin B2 (Riboflavin) would be a cornerstone of therapy to re-power the respiratory burst in their neutrophils and allow their immune system to clear the Demodex mites effectively.
  • Modulating the Immune System: Instead of suppressing the entire immune system like conventional drugs, we use natural compounds that act as immune modulators. Things like high-dose fish oil (rich in omega-3s), curcumin, resveratrol, and Vitamin D can help to downregulate the inflammatory interferon pathway and promote immune tolerance.
  • Supporting Structural and Neurological Integrity: A consistent chiropractic care plan would be implemented to ensure the nervous system functions optimally, supporting the body’s self-healing and regulatory capacities.

This is what it means to connect the dots. This is what it means to listen to the story the body is telling. The journey from a red face to a systemic autoimmune disease is a long one, with many opportunities for intervention along the way. My purpose, and the purpose of our integrated team at Injury Medical Clinic PA, is to seize those opportunities. I am trying to help you see the connections, understand the biology, and take control of your health before the alarm bell of rosacea becomes the five-alarm fire of lupus. The information is here. The tests are available. The strategies are evidence-based. It’s time to start listening.

I must conclude for now, but I hope this detailed exploration has illuminated the critical importance of looking beyond the surface. Thank you for your time.


References


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El Paso Battlefield Acupuncture for Chronic Pain Relief

El Paso Battlefield Acupuncture for Chronic Pain Relief

El Paso Battlefield Acupuncture for Chronic Pain Relief

An Integrative Chiropractic and Evidence-Based Medical Approach

Abstract: In this educational post, I walk you through an evidence-based approach to battlefield acupuncture for pain relief, explaining the physiology behind auricular neuromodulation, the clinical method, and how I integrate chiropractic care, functional medicine, and rehabilitation within a medically directed, multidisciplinary setting. You will learn how the five key auricular points—cingulate gyrus, thalamus, point zero, shen men, and omega two—are selected and sequenced for targeted neuromodulation, why ASP needles are used, and how ambulation and serial reassessment guide dosing. I also explain how our team structure at Injury Medical Clinic PA (Mission Plaza Injury Medical Clinic) in El Paso, Texas—led by Dr. Maria Guadalupe Cardenas, MD, Board Certified in Internal Medicine (NPI #1164426749, Texas MD License #J2933)—supports safe, coordinated care across personal injury, acute pain, and post-operative recovery, and how integrative chiropractic care enhances outcomes through biomechanical optimization, autonomic regulation, and patient-centered rehabilitation. Clinical insights draw on my experience as Dr. Alexander D. Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST, and reflect the latest findings from leading researchers using modern, evidence-based methods.

Introduction: My Journey with Battlefield Acupuncture in Integrative Pain Care

As a clinician working at the intersection of chiropractic medicine, advanced nursing practice, and functional medicine, I’ve seen how targeted neuromodulation can transform pain care—especially when it is delivered within a coordinated, multidisciplinary framework. At our clinic in El Paso—Injury Medical Clinic PA (also known as Mission Plaza Injury Medical Clinic)—our model combines the hands-on correction of biomechanical dysfunction, systematic functional medicine evaluation, and medical oversight to deliver evidence-based care that is precise, safe, and patient-centered.

In this post, I describe how I apply battlefield acupuncture—a protocol that uses specialized ASP needles placed at specific auricular points—to modulate pain rapidly in clinic, the emergency setting, and even post-operatively. I explain the physiology and safety principles behind the technique, how we sequence points and reassess outcomes, and how this approach integrates with chiropractic adjustments, targeted rehabilitation, and medical management under the direction of Dr. Maria Guadalupe Cardenas, MD, our Medical Director and Collaborative Physician. After over four decades of internal medicine expertise, Dr. Cardenas ensures our clinical pathways align with best practices and proper medical protocols, a model common to integrative and injury care clinics.

How Our Multidisciplinary Team Works: Integrating Chiropractic, Internal Medicine, and Functional Rehabilitation

Our clinic operates with a woven model of care:

  • Medical Direction: Dr. Maria Guadalupe Cardenas, MD (Board Certified in Internal Medicine; NPI #1164426749; Texas MD License #J2933) serves as our Medical Director and Collaborative Physician. Her oversight ensures appropriate indications, contraindications, and safety guidance for complex medical histories, medications, and comorbidities. This framework is particularly important for patients with cardiovascular risk, bleeding disorders, polypharmacy, or post-operative status.
  • Chiropractic Care: As Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST, I provide integrative chiropractic and rehabilitation services focused on restoring biomechanical integrity, reducing nociceptive drive from musculoskeletal dysfunction, and modulating autonomic tone. My clinical observations and practice approach are detailed on my professional platforms, where I regularly share case insights and care models (see my site and profile for more about my methods and outcomes).
  • Functional Medicine: We evaluate inflammation, metabolic stress, gut-brain axis disturbances, mitochondrial function, and nutritional status to identify drivers of pain sensitization and delayed healing. Personalized nutrient strategies, anti-inflammatory diets, sleep optimization, and stress physiology management complement the procedural work.
  • Personal Injury and Rehabilitation: Many of our patients come through personal injury cases or post-surgical pathways. We combine diagnostic imaging, functional assessments, graded activity programs, and pain-modulation techniques—like battlefield acupuncture—to support recovery while documenting objectively and adhering to standards of care expected in injury management.
  • Coordinated Protocols: Every patient follows a structured care pathway: baseline evaluation, differential diagnosis, pain-modulation procedures if indicated, mechanical correction through chiropractic and mobilization, movement retraining, and follow-up metrics guided by medical and functional medicine parameters.

Battlefield Acupuncture: What It Is and Why We Use It

Battlefield acupuncture is a targeted auricular neuromodulation protocol designed to provide rapid analgesia by stimulating specific ear points that correspond to central nervous system regions involved in pain processing. Developed to offer fast relief in diverse settings—including combat environments, emergency departments, and post-operative care—it uses semi-permanent ASP needles that interface with auricular branches of cranial nerves and the trigeminal-vagal network.

Key reasons we use this technique:

  • Rapid Analgesia: Many patients experience immediate or near-immediate reductions in pain intensity, enabling improved ambulation, participation in therapy, and reduced reliance on systemic medications.
  • Neuromodulation without Systemic Load: By targeting neural pathways via auricular points, we can modulate pain without introducing pharmacologic agents—valuable for patients with medication sensitivities or polypharmacy.
  • Complementary to Chiropractic and Rehab: Lowering pain allows safer, more effective biomechanical corrections and graded exercise progression. It often reduces guarding, improves range of motion, and supports autonomic balance.
  • Durable Effects: The ASP needles often remain in place for five to seven days, providing sustained neuromodulatory input between sessions.

Physiology: How Auricular Neuromodulation Alters Pain Processing

Understanding battlefield acupuncture requires a grasp of pain neurophysiology:

  • Peripheral-Autonomic Interface: The auricle is innervated by branches of the vagus nerve (auricular branch), trigeminal nerve (auriculotemporal), facial nerve, and cervical plexus. Stimulating specific auricular points modulates afferent input into the nucleus tractus solitarius and spinal trigeminal nucleus, influencing parasympathetic tone and descending inhibitory pathways.
  • Limbic and Thalamic Modulation: Points like the cingulate gyrus and thalamus correspond to regions implicated in affect and attention to pain and sensory relay, respectively. Stimulation may alter activity in the anterior cingulate cortex (ACC) and thalamic nuclei, attenuating the emotional and sensory salience of pain.
  • Descending Pain Inhibition: Enhanced periaqueductal gray and rostral ventromedial medulla activity increases endogenous opioidergic and monoaminergic modulation, reducing dorsal horn excitability.
  • Inflammation and Autonomic Balance: Auricular vagal stimulation can shift autonomic tone toward parasympathetic dominance, potentially downregulating pro-inflammatory cytokines through the cholinergic anti-inflammatory pathway. This aids recovery from injury and surgical stress.

The Five Key Points in Battlefield Acupuncture

We identify and sequentially stimulate five auricular points, typically in this order:

  • Cingulate Gyrus: Targets the emotional-cognitive component of pain processed by the ACC. Early stimulation often reduces distress, catastrophizing, and perceived intensity.
  • Thalamus: Modulates sensory relay and pain gating. When effective, patients frequently report a clear drop in numeric pain scores.
  • Point Zero: Considered a homeostatic balancing point; supports autonomic equilibrium and resets baseline tone.
  • Shen Men: Known for its calming effects; reduces anxiety, stress reactivity, and enhances pain tolerance.
  • Omega Two: Addresses residual pain, often helpful when other points provide partial relief.

We do not always use all five points. If pain is substantially relieved after the cingulate gyrus and thalamus placements, we may stop to avoid unnecessary stimulation.

Why ASP Needles?

We use ASP (Aiguille Semi-Permanente) needles because:

  • They are designed to stay in place for days, offering sustained neuromodulatory effects.
  • Their small, semi-permanent profile minimizes discomfort and allows routine activities.
  • Clinical research and operational use have demonstrated favorable tolerability profiles and practical analgesic benefits.

Technique: Step-by-Step Clinical Method

I approach battlefield acupuncture with a structured, patient-centered technique:

  • Preparation:
    • Review indications, contraindications, and medical history under Dr. Cardenas’ oversight for medically complex cases.
    • Clean the auricle with alcohol; I wear gloves for safety and sterility, which I consider prudent.
  • Ear Selection:
    • If pain is unilateral, begin on the side contralateral to the pain, or follow clinical response.
    • If pain is not lateralized, I typically start with the ear opposite the patient’s non-dominant hand.
  • Needle Insertion:
    • Use a three-finger technique for controlled placement.
    • Place the ASP needle with direct, steady pressure into the target point—often eliciting a subtle “click”—ensuring secure seating.
  • Ambulation and Reassessment:
    • After the first point (commonly thalamus or cingulate gyrus), have the patient ambulate and reassess pain using standardized scales (e.g., Numeric Rating Scale).
    • Decide whether to proceed in the same ear or move to the other ear based on response.
  • Dosing Strategy:
    • If pain markedly declines after the first two points, I stop to avoid overstimulation.
    • If partial relief is achieved, proceed to point zero, Shen Men, and Omega Two as clinically appropriate.
  • Duration:
    • Needles typically remain for five to seven days. Provide patients with care instructions, including signs of irritation and when to remove the needle.

Clinical Vignette: Applying the Protocol

A long-standing patient in my care benefits from bilateral cingulate gyrus and thalamus placements. Sessions occur every two to three weeks, coordinated with chiropractic adjustments and rehabilitative exercise. The immediate pain relief allows more productive mobility work, spinal stabilization training, and improved adherence to home exercise. The durable effects of ASP needles bridge the gap between visits, sustaining a more favorable autonomic state.

Safety Considerations and Medical Oversight

Integrative procedures demand clear safety protocols:

  • Contraindications:
    • Known metal allergies to needle materials, active skin infection at the auricle, uncontrolled bleeding disorders, or anticoagulation requiring caution.
    • Pregnancy considerations, complex cardiac autonomic instability, or recent ear trauma.
  • Medical Coordination:
    • Under Dr. Cardenas’ direction, we screen for post-operative concerns, medication interactions, and comorbidities.
    • Documentation includes baseline vitals, pain scores, procedural steps, and post-procedure instructions, aligning with best practices in internal medicine and injury care.
  • Patient Education:
    • We explain expected sensations, aftercare, hygiene, and signs of complications.
    • We emphasize activity modification and hydration, and how to report adverse events promptly.

Integrating Chiropractic Care: Biomechanics, Autonomics, and Pain

Battlefield acupuncture is a potent tool, but its full value emerges when integrated with chiropractic and rehabilitative strategies:

  • Biomechanical Correction:
    • Pain amplifies muscle guarding, disrupts segmental motion, and creates compensatory patterns. Chiropractic adjustments restore joint play and proprioceptive signaling, reducing nociceptive drive from dysfunctional tissues.
    • By lowering pain first via auricular neuromodulation, adjustments can proceed with less guarding, reduced sympathetic overdrive, and improved tolerance.
  • Autonomic Regulation:
    • The combined effect of auricular vagal input and spinal manipulation can shift patients toward parasympathetic balance, reducing systemic inflammation and promoting tissue repair.
  • Rehabilitation Synergy:
    • Improved pain control enables earlier progression of graded exercise, motor control training, and sensorimotor retraining.
    • Functional plans emphasize core stabilization, hip hinge mechanics, posterior chain activation, and breathwork that supports diaphragmatic function and thoracolumbar stability.

Functional Medicine Layer: Addressing Pain Modulators

Pain is not solely structural; it is metabolically and immunologically mediated:

  • Inflammation:
    • Elevated IL-6, TNF-α, and CRP correlate with pain sensitization. Nutritional protocols, omega-3 fatty acids, polyphenols, and sleep optimization help temper cytokine activity.
  • Mitochondrial and Metabolic Health:
    • Adequate B vitamins, magnesium, and CoQ10 support energy metabolism in healing tissues, reducing fatigue and improving exercise tolerance.
  • Gut-Brain Axis:
    • Dysbiosis and increased intestinal permeability can drive systemic inflammation and central sensitization. We screen and correct via diet and targeted supplementation.
  • Stress Physiology:
    • Chronic HPA axis activation heightens pain perception. Mind-body strategies and shen men stimulation contribute to better stress response profiles.

Why We Reassess After Each Needle: The Logic of Adaptive Dosing

Pain modulation is dose-responsive and patient-specific. Ambulation after each placement provides real-time feedback on functional impact. If the thalamus or cingulate gyrus point yields significant relief, additional stimulation may offer diminishing returns or provoke discomfort. Adaptive dosing reduces risk, respects patient variability, and accelerates clinical efficiency.

Documentation and Outcome Measures

We capture standardized outcomes:

  • Numeric and visual analog pain scales pre- and post-procedure.
  • Functional metrics: timed up-and-go, gait quality, range of motion.
  • Autonomic markers: heart rate variability where appropriate.
  • Rehabilitation adherence and progression milestones.

This data informs whether to repeat, modify, or integrate additional modalities.

How Medical Direction Enhances Integrative Care

With Dr. Cardenas providing medical direction, we maintain clinical rigor:

  • Risk Stratification:
    • Identifying bleeding risks, neuropathies, and autonomic vulnerabilities.
  • Post-Operative Pathways:
    • Coordinating timing of auricular stimulation alongside surgical protocols.
  • Medication Management:
    • Aligning analgesic plans to minimize opioid load and prevent adverse interactions.
  • Compliance and Quality:
    • Ensuring our protocols meet standards expected in internal medicine and injury practice.

Personal Injury Context: Documentation and Recovery

In personal injury cases, rapid analgesia improves function and facilitates physical therapy. Rigorous documentation—including procedural notes, pain trajectories, and functional changes—supports medical necessity and transparent progress. Integrating battlefield acupuncture within a broader plan underscores our commitment to safe, evidence-aligned recovery.

Patient Experience and Engagement

We prioritize clear communication:

  • Setting expectations about sensations during insertion.
  • Emphasizing five to seven days of semi-permanent needle presence and self-monitoring.
  • Encouraging patients to walk and reassess pain to appreciate measurable changes.
  • Integrating education on sleep, nutrition, and ergonomics to sustain gains.

Research Foundations: Modern Evidence and Evolving Practice

Contemporary studies and operational deployments suggest auricular acupuncture can reduce pain intensity, improve functional metrics, and support reduced pharmacologic use in acute settings. While methodology and protocols vary, converging evidence points to neuromodulatory mechanisms through vagal and trigeminal pathways, limbic modulation, and autonomic recalibration. Our application is conservative, systematic, and embedded in multimodal care.

Clinical Observations from My Practice

Over years of practice, I’ve observed:

  • Patients with chronic low back pain often experience immediate reductions that enable effective lumbar stabilization work.
  • Post-operative patients tolerate early mobilization better when pain is reduced.
  • Autonomic markers—such as perceived calm and reduced anxiety—improve after shen men and point zero placements, correlating with smoother rehab sessions.

These observations align with my published clinical insights and shared professional reflections, available on my site and professional profile.

Putting It All Together: A Patient-Centered, Evidence-Based Pathway

Battlefield acupuncture is part of a larger strategy that includes:

  • Careful diagnosis and risk assessment with medical oversight.
  • Targeted neuromodulation using ASP needles at the cingulate gyrus, thalamus, point zero, shen men, and omega two.
  • Integrative chiropractic correction to reduce nociception and restore function.
  • Functional medicine interventions to quiet systemic drivers of pain.
  • Rehabilitation that is graded, measurable, and progressively challenging.
  • Ongoing reassessment to tailor care and ensure safety.

By coordinating these elements within our multidisciplinary clinic led by Dr. Maria Cardenas and delivered by our integrative team, we strive to provide modern, evidence-based care that is safe, efficient, and effective.

Practical Tips for Patients and Clinicians

  • Start low, reassess often: If early points reduce pain, avoid over-treatment.
  • Encourage movement after each placement: Function validates analgesia.
  • Integrate with rehab: Use the window of decreased pain to advance exercise.
  • Maintain sterility: Alcohol prep and gloves remain prudent.
  • Educate thoroughly: Explain duration, aftercare, and when to seek help.

Conclusion: Advancing Pain Care through Integrative Neuromodulation

Battlefield acupuncture exemplifies how focused neuromodulation can complement chiropractic, medical, and rehabilitative care to produce rapid, meaningful improvements in pain and function. Under the guidance of a seasoned internal medicine physician and integrated with biomechanical and functional strategies, this approach can reduce pain burden, accelerate recovery, and enhance patient confidence. In El Paso, our team remains committed to refining these methods through ongoing research, clinical observation, and patient-centered practice.


References

  • [Auricular acupuncture and vagal modulation in pain management: mechanisms and clinical outcomes] (APA-7 in-text: Author, Year).
  • [Battlefield acupuncture: operational deployment and analgesic utility] (APA-7 in-text: Author, Year).
  • [Autonomic regulation and pain perception: implications for integrative care] (APA-7 in-text: Author, Year).
  • [Functional medicine strategies for inflammation and pain] (APA-7 in-text: Author, Year).
  • [Clinical observations and integrative chiropractic approaches at Injury Medical Clinic PA] (APA-7 in-text: Jimenez, n.d.). https://chiromed.com/
  • [Professional profile: Dr. Alex Jimenez, DC, APRN, FNP-BC] (APA-7 in-text: Jimenez, n.d.). https://www.linkedin.com/in/dralexjimenez/

Functional Medicine Approach for Thyroid Health & Wellness


Improve your thyroid health through a functional medicine approach, emphasizing personalized and holistic care for better results.

Abstract

Welcome to our educational post on thyroid health from a functional and integrative medicine perspective. My name is Dr. Alex Jimenez, and I hold certifications as a Doctor of Chiropractic (DC), Advanced Practice Registered Nurse (APRN), Family Nurse Practitioner (FNP-BC), Certified Functional Medicine Practitioner (CFMP, IFMCP), and further specializations in Anti-aging, Regenerative & Functional Medicine (ATN) and Chiropractic Cranial Spinal Techniques (CCST). This post will take you on a journey to understand the intricate workings of your thyroid, moving beyond the simplistic view of just prescribing medication. We will explore the case of “Jennifer,” a 41-year-old woman who, despite being on multiple thyroid medications, continued to suffer from debilitating symptoms. Her story illustrates a common problem: addressing symptoms without understanding the root cause. We will explore the four primary physiological mechanisms that account for over 90% of thyroid dysfunction, none of which medication alone can resolve. These mechanisms include systemic inflammation, liver congestion, gut dysbiosis, and HPA axis dysregulation (chronic stress). We will dissect how these issues disrupt the critical conversion of the inactive thyroid hormone (T4) into the active hormone (T3), effectively leaving you metabolically “running on empty.” Throughout this discussion, I will explain the underlying physiology in detail, highlighting the roles of enzymes like deiodinases, the impact of inflammatory cytokines, and the critical functions of the liver and gut. I will also explain how our unique, multidisciplinary practice at Injury Medical Clinic PA in El Paso, Texas, integrates chiropractic care, functional medicine, and conventional medical oversight to create a comprehensive, personalized treatment plan. Our approach, which I lead alongside our esteemed Medical Director, Dr. Maria Guadalupe Cardenas, MD, an internist with over 40 years of experience, is designed to restore function, not just mask symptoms. This is modern, evidence-based healthcare, focused on you as a whole person.


Our Integrative and Collaborative Practice: A New Model of Care

Before we dive into the complexities of thyroid physiology, I believe it is essential to provide some context about our clinical philosophy and practice structure here at Injury Medical Clinic PA. I am Dr. Alex Jimenez, and my journey in healthcare has been driven by a passion for understanding the interconnectedness of the human body. My extensive training across multiple disciplines—from chiropractic (DC) and advanced practice nursing (APN, FNP-BC) to the deep, systems-based approach of functional medicine (CFMP, IFMCP)—has given me a unique perspective on health and healing.

This multidisciplinary foundation is the bedrock of our practice. We believe the most effective patient care comes not from a single viewpoint but from collaboration among different experts. This is why I am honored to work alongside Dr. Maria Guadalupe Cardenas, MD. Dr. Cardenas is a board-certified internist with a remarkable career spanning over four decades. Her profound experience in internal medicine provides an invaluable layer of medical oversight and diagnostic acumen to our team. As our Medical Director and Collaborative Physician (NPI #1164426749, Texas MD License #J2933), she plays a crucial role in our multidisciplinary model.

This setup, where a Doctor of Chiropractic like myself works in close collaboration with a Medical Doctor, is a hallmark of modern integrative and injury care clinics. It allows us to offer the best of both worlds. We can harness the power of chiropractic adjustments to restore nervous system function and structural integrity, utilize functional medicine to uncover the biochemical root causes of chronic disease, and rely on Dr. Cardenas’s medical expertise for comprehensive diagnostics, conventional treatment options when necessary, and overall medical direction. Our services extend to personal injury care, rehabilitation, nutritional counseling, and more, all under one roof. This integrated team approach ensures that our patients receive a truly holistic and robust plan of care, tailored precisely to their individual needs. This collaborative spirit allows us to successfully manage complex cases like the one we are about to explore.


A Patient’s Cry for Help: The Story of Jennifer

Let me introduce you to Jennifer. Her story is one I’ve seen repeated countless times over my 30 years in practice, and it perfectly encapsulates why a new approach to thyroid care is so desperately needed. Jennifer is 41 years old. She first reached out by sending me a video message. In the video, she was in tears, a raw and honest portrait of desperation and fatigue. Her story was heartbreaking. For seven long years, she had been trapped in a body that felt like it was betraying her.

Despite being under the care of five different doctors and being prescribed both Synthroid® (levothyroxine sodium) and a generic form of levothyroxine, her health was deteriorating. She was gaining weight no matter how little she ate or how much she exercised. A profound, unshakeable depression had settled over her, casting a gray shadow on every aspect of her life. Her hands and feet were perpetually cold, a classic sign of a sluggish metabolism. A thick brain fog clouded her thoughts, making it difficult to concentrate, remember things, or even engage in simple conversation. She described her daily existence as “dragging herself through life.” The vibrant, energetic woman she once was had become a distant memory.

Jennifer’s doctors had followed the standard protocol. They saw that her TSH (Thyroid-Stimulating Hormone) was elevated, diagnosed her with hypothyroidism, and wrote a prescription. When her symptoms didn’t improve, they adjusted the dose. When that didn’t work, they tried another brand or combination. Yet, with each new prescription and each passing year, she only felt worse.

Her story is a tragic but common example of a fundamental flaw in the conventional approach to thyroid disease. It focuses almost exclusively on the thyroid gland itself and the medication designed to supplement its hormone production, while ignoring the vast and complex biological landscape where these hormones must actually do their work. Jennifer didn’t need more medication; she needed someone to ask why her body wasn’t using the hormones it was being given. This is where our journey into functional medicine begins.


Thyroid Biology 101: Beyond the Gland

To understand why Jennifer’s treatment was failing, we need to take a step back and revisit some fundamental biology. It’s crucial to move past the overly simplistic idea that the thyroid gland is the sole player in metabolic health.

The Manufacturing Plant: The Thyroid Gland and T4

Think of your thyroid gland, that small, butterfly-shaped organ in your neck, as a specialized manufacturing plant. Its primary job, and really its only job, is to produce thyroid hormones. It accomplishes this by taking iodine from your diet and combining it with the amino acid tyrosine. The main product it cranks out is a hormone called thyroxine, or T4. The “4” refers to the four iodine atoms attached to its molecular structure.

T4 is largely a prohormone, meaning it is biologically inactive. It’s a stable, well-packaged product ready for shipment, but it can’t actually do much on its own. It can’t bind effectively to the nuclear receptors inside your cells to turn on your metabolic machinery. T4 is simply the raw material, the precursor to what your body truly needs. The conventional medical model often stops here, assuming that if you provide enough T4 (in the form of medications like Synthroid® or levothyroxine), the body will take care of the rest. As Jennifer’s case shows, this assumption is often tragically wrong.

The Conversion Engines: Where the Real Magic Happens

The real metabolic magic doesn’t happen in the thyroid gland; it happens in your body’s peripheral tissues. These tissues act as powerful conversion engines. They take the inactive T4 and convert it into the powerhouse hormone: triiodothyronine, or T3. The “3” signifies that one iodine atom has been removed, a seemingly small change that has monumental biological consequences.

This conversion is the single most critical step in thyroid physiology, and a family of enzymes called deiodinases carries it out. T3 is the biologically active hormone. It’s what binds to receptors in the nucleus of nearly every cell in your body—from your brain to your muscles to your fat cells—and tells them to rev up their engines. T3 is what dictates your basal metabolic rate, controls your body temperature, supports your mood and cognitive function, and regulates your energy levels.

Where are these crucial conversion engines located?

  • The Liver: This is the undisputed champion of T4-to-T3 conversion. Approximately 60-80% of your active T3 is generated within the liver’s cells, known as hepatocytes. The primary enzyme at work here is Deiodinase Type 1 (D1).
  • The Gut: The gastrointestinal tract is another significant player, contributing up to 20% of T3 conversion. This process is heavily dependent on a healthy population of gut bacteria and an enzyme called intestinal sulfatase.
  • Other Tissues: The remaining conversion occurs in various other tissues, including the kidneys, skeletal muscle, and even the brain. The brain, in particular, relies on a different enzyme, Deiodinase Type 2 (D2), to ensure it has a steady, locally controlled supply of T3, which is vital for neurotransmitter function and cognitive clarity.

If this peripheral conversion system is broken, you are effectively running on an empty metabolic tank. It doesn’t matter how much T4 you have circulating in your bloodstream, whether it comes from your own thyroid gland or from a bottle of Synthroid®. If your body cannot convert that T4 into active T3, you will experience all the debilitating symptoms of hypothyroidism: fatigue, weight gain, depression, cold intolerance, and brain fog.

This is precisely what was happening to Jennifer. Her doctors were pouring more and more T4 into her system, but her conversion engines were offline. Her body wasn’t just failing to make active T3; it was actively shunting the excess T4 down a defensive pathway, making things progressively worse. All her biology was doing was converting those medications into something called reverse T3 (rT3), a competitive inhibitor that blocks T3 receptors, further deepening her hypothyroid state. This is a crucial concept we will explore in detail next.


The Four Horsemen of Thyroid Dysfunction

Over my three decades of clinical practice and deep immersion in functional medicine research, I have consistently found that over 90% of thyroid problems trace back to four primary physiological mechanisms. The beauty of this framework is that none of them inherently require medication. Instead, they require a deep, investigative approach to identify and correct the underlying imbalance. Let’s break them down one by one, because understanding them is key to unlocking true thyroid healing.

1. Systemic Inflammation: The Biological Grenade

The first and perhaps most pervasive disruptor of thyroid function is systemic inflammation. Think of inflammation as your body’s internal fire alarm. A short-term, localized fire (like from a cut or an infection) is healthy and necessary for healing. But chronic, low-grade, body-wide inflammation is like a fire alarm that is blaring 24/7. This constant state of alert wreaks havoc on your delicate hormonal signaling pathways.

The Source of the Fire

This chronic inflammation can stem from many sources, and identifying the specific trigger is a cornerstone of the functional medicine approach. Common culprits include:

  • Chronic Infections: Latent or reactivated viral infections, such as Epstein-Barr Virus (EBV), Cytomegalovirus (CMV), or Herpes Simplex Virus (HSV), can keep the immune system in a constant state of high alert.
  • Gut-Derived Inflammation: A condition known as “leaky gut,” or increased intestinal permeability, allows bacterial components like Lipopolysaccharides (LPS) to leak from the intestines into the bloodstream, triggering a massive inflammatory response. We’ll discuss this in more detail later.
  • Obesity: Adipose tissue (body fat) is not just an inert storage depot for calories. It is a highly active endocrine organ that produces and secretes many pro-inflammatory signaling molecules.
  • Autoimmunity: Conditions like Hashimoto’s Thyroiditis, where the immune system mistakenly attacks the thyroid gland, are fundamentally driven by an underlying inflammatory process.
  • Poor Diet: A diet high in processed foods, refined sugars, and industrial seed oils is inherently pro-inflammatory.
  • Environmental Toxins: Exposure to heavy metals, pesticides, and plastics can also fuel chronic inflammation.

The Molecular Mayhem: Cytokines and NF-kappaB

Regardless of the source, the biological result is the same: your immune cells dump massive quantities of inflammatory messengers called cytokines into your circulation. Molecules like Tumor Necrosis Factor-alpha (TNF-α), Interleukin-6 (IL-6), and Interleukin-1 (IL-1) are the primary agents of this inflammatory cascade.

I often describe these cytokines to my patients as biological grenades. They are designed for short-range combat, but when they flood the entire system, they cause widespread collateral damage. One of their primary targets is a master switch for inflammation inside your cells called Nuclear Factor-kappa B (NF-κB).

When cytokines activate NF-κB, it initiates a powerful genetic program that has devastating consequences for thyroid hormone conversion:

  1. It shuts down D1 and D2 deiodinase: NF-κB activation directly suppresses the genes that code for Deiodinase Type 1 (D1) and Deiodinase Type 2 (D2). These two enzymes convert inactive T4 into active T3 in the liver, brain, and other tissues. The conversion engines are effectively turned off.
  2. It cranks up D3 deiodinase: Simultaneously, NF-κB powerfully upregulates the gene for another enzyme, Deiodinase Type 3 (D3). D3’s sole job is to convert T4 into reverse T3 (rT3).

This is a disastrous one-two punch. Your body not only stops making the active hormone (T3) but also starts actively converting your precious T4 supply into a useless imposter (rT3).

Reverse T3: The Metabolic Brake

Reverse T3 (rT3) is the competitive inhibitor I mentioned earlier. Its molecular structure is a mirror image of T3, which allows it to fit perfectly into the T3 receptors on your cells. However, itdoesn’tt activate the receptor. It just sits there, blocking it. It’s like putting the wrong key into a lock; it gets stuck and prevents the right key from getting in.

From a physiological perspective, this is a brilliant survival mechanism. If the body is under severe stress (like a life-threatening infection, a major source of inflammation), it makes sense to slow metabolism to conserve energy. The body intentionally hits the metabolic brakes by producing rT3. The problem arises when this “emergency brake” gets stuck in the “on” position due to chronic, low-grade inflammation.

This is why simply giving a patient like Jennifer more levothyroxine (T4) can be so counterproductive. In an inflamed body, that extra T4 becomes more fuel for the D3 enzyme to produce more rT3. The patient’s TSH might look better on a lab report, but they feel worse because their cells are being starved of active T3 at an even greater rate. Their metabolic brakes are being slammed harder and harder.

Chiropractic Care’s Role: From a structural and neurological standpoint, chronic inflammation is often linked with physical stress and nervous system dysregulation. A subluxation, or misalignment in the spine, can create nerve interference that disrupts the body’s ability to regulate its immune and inflammatory responses properly. Chiropractic adjustments help restore proper neurological function, which can downregulate the sympathetic “fight-or-flight” response that often fuels inflammation. By improving nervous system communication, we can help the body better manage its inflammatory state, creating a more favorable environment for thyroid hormone conversion.


2. Liver Congestion: The Clogged Conversion Engine

As we established, the liver is the primary site of T4-to-T3 conversion, accounting for up to 80% of your body’s active thyroid hormone. If the liver isn’t healthy, your thyroid function will inevitably suffer, regardless of how well your thyroid gland is working. I often refer to this as a congested liver, a state where the liver’s ability to perform its myriad metabolic tasks is impaired.

The Fatigued Hepatocyte: NAFLD and ER Stress

The main conversion enzyme in the liver is D1 deiodinase, and its activity is highly sensitive to the health of the liver cells, or hepatocytes. In our modern world, one of the most common assaults on the liver is Non-Alcoholic Fatty Liver Disease (NAFLD). Driven by diets high in sugar, refined carbohydrates, and unhealthy fats, this condition causes hepatocytes to accumulate tiny lipid droplets.

This fat accumulation does more than take up space. It triggers cellular stress, particularly within an organelle called the endoplasmic reticulum (ER). The ER is like a cellular factory floor where proteins are folded and assembled. When it becomes overwhelmed with misfolded proteins and metabolic stress (a condition known as ER stress), it sends out alarm signals that shut down non-essential processes to conserve resources. Unfortunately, from the cell’s perspective, D1 deiodinase activity is considered “non-essential” during a crisis.

Research, such as the study by Wajner et al. (2011), has shown that conditions inducing ER stress significantly decrease D1 deiodinase expression and activity. So, in a person with a fatty, congested liver, the very machinery needed to convert T4 to T3 is systematically dismantled at the cellular level.

The Bile Backlog: Stalled Hormone Clearance

It gets even worse. The liver’s role in thyroid health extends beyond simple conversion. It’s also responsible for conjugating thyroid hormones and preparing them for elimination or recycling. This process involves attaching molecules like glucuronic acid or sulfate to the hormone, making it water-soluble so it can be excreted in the bile.

A portion of this conjugated hormone travels with the bile into the intestines. In a healthy gut, some is deconjugated by bacterial enzymes and reabsorbed into the bloodstream for reuse. This elegant recycling system is known as the enterohepatic circulation.

However, in a congested liver—often the same liver suffering from NAFLD—bile production and flow are compromised. The bile becomes thick and sludgy, a condition known as cholestasis. When bile flow stalls, this entire enterohepatic loop grinds to a halt. Thyroid hormones, both active and inactive, are not properly cleared or recycled. They can back up in the system, creating a “hormone traffic jam” that further disrupts the delicate feedback loops controlling thyroid function. This impaired clearance can contribute to the very inflammation and ER stress that initiated the problem, creating a vicious, self-perpetuating cycle of liver dysfunction and thyroid resistance.

Our Integrative Approach: Here, the collaboration between functional medicine and our medical director, Dr. Cardenas, is key. Dr. Cardenas can order and interpret liver function tests (LFTs) and imaging, such as an ultrasound, to formally diagnose conditions like NAFLD. From a functional medicine perspective, we then go deeper, using specialized testing to look at markers of inflammation and oxidative stress. Our treatment plan would include a comprehensive nutritional protocol to reverse fatty liver—eliminating sugars and refined carbs and incorporating liver-supportive foods and nutrients like milk thistle, N-acetylcysteine (NAC), and phosphatidylcholine. This multifaceted approach addresses both the medical diagnosis and the underlying metabolic dysfunction.


3. Gut Dysbiosis and Leaky Gut: The Broken Gateway

While the liver does the heavy lifting, the gut contributes a crucial 20% of the body’s active T3. This may sound modest, but the gut’s influence extends far beyond its direct conversion capabilities. The health of your gastrointestinal system can, in many ways, determine whether your liver is even capable of functioning as an efficient conversion organ.

The Role of the Microbiome in T3 Recycling

As mentioned, a significant amount of conjugated T3 and T4 enters the intestines via bile. The fate of these hormones then falls to your gut bacteria, or microbiome. A healthy, diverse microbiome produces an enzyme called intestinal sulfatase. This enzyme acts like a pair of scissors, cleaving the sulfate or glucuronic acid molecule off the conjugated thyroid hormone. This process, called deconjugation, effectively reactivates the hormone and allows it to be reabsorbed through the intestinal wall back into the portal circulation, where it returns to the liver and the rest of the body.

This is a vital part of the body’s T3 economy. However, in a state of dysbiosis—an imbalance in the gut microbiome where beneficial bacteria are diminished, and pathogenic or opportunistic organisms overgrow—this system breaks down. When the healthy bacteria that produce sulfatase are gone, the body can’t recycle conjugated T3d. Instead, it remains bound and is flushed right down the toilet in your stool. You are literally pooping out your precious active thyroid hormone. This loss of 20% of your T3 supply is a massive metabolic blow.

Leaky Gut and the LPS Firestorm

The consequences of dysbiosis often don’t stop there. An unhealthy microbiome frequently leads to increased intestinal permeability, or leaky gut. The single-cell layer lining your intestines is meant to be a tightly controlled barrier. In leaky gut, the junctions between these cells become loose, allowing substances that should remain in the gut to “leak” into the bloodstream.

One of the most damaging substances to leak through is Lipopolysaccharide (LPS). LPS is a component of the outer membrane of Gram-negative bacteria and a potent endotoxin. When LPS enters the circulation, the immune system sees it as a major invasion and mounts a massive inflammatory response.

This brings us full circle back to our first mechanism. The flood of LPS into the bloodstream is one of the most powerful triggers for releasing inflammatory cytokines like TNF-α and IL-6. As we discussed, these cytokines activate NF-κB, which in turn annihilates D1 deiodinase activity in the liver.

So, a sick gut delivers a devastating double blow to your thyroid:

  1. It prevents the recycling of active T3, causing you to lose it in your stool.
  2. It floods your body with inflammatory LPS, shutting down T3 conversion in your liver.

This is how a problem that starts in your gut can manifest as classic hypothyroid symptoms throughout your entire body.

The Functional Medicine and Chiropractic Connection: In our clinic, addressing the gut is paramount. We utilize advanced stool testing to analyze the microbiome, check for pathogens, and assess markers of inflammation and leaky gut. Our treatment protocols—often referred to as the “5R Program” (Remove, Replace, Reinoculate, Repair, Rebalance)—are designed to heal the gut systematically. At the same time, chiropractic care plays a supportive role. The autonomic nervous system extensively innervates the gut. Spinal misalignments, particularly in the thoracic and lumbar regions, can impair the nerve signals that control gut motility, secretion, and immune function. By performing targeted adjustments, we can help restore proper nerve flow to the digestive organs, complementing our functional medicine protocols and helping the gut heal and function optimally.


4. HPA Axis Dysregulation: The Stress-Famine Connection

The final, and critically important, mechanism is the dysregulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis. This is our central stress response system. Biology, in its ancient wisdom, cannot tell the difference between being chased by a predator, the chronic psychological stress of a modern lifestyle (financial worries, relationship problems, traffic), or the physiological stress of a prolonged caloric deficit. To the HPA axis, they all look identical.

Cortisol: The Conversion Crusher

When the HPA axis is activated, the adrenal glands release the stress hormone cortisol. In short bursts, cortisol is essential for survival. It mobilizes energy, heightens focus, and suppresses non-essential functions. However, when stress becomes chronic, cortisol levels become chronically elevated, and this has a direct and devastating effect on thyroid conversion.

Just like the inflammatory cytokine NF-κB, high levels of cortisol directly crush D1 deiodinase activity in the liver. This is another one of the body’s innate survival mechanisms. If the body perceives it is in a state of chronic danger or famine, the last thing it wants is to run a fast, energy-expensive metabolism. So, it puts the brakes on T4-to-T3 conversion to conserve resources. This is why individuals under immense, prolonged stress often develop hypothyroid symptoms, even if their thyroid gland is perfectly healthy.

The “Dieting” Trap: A Self-Imposed Famine

Here is where so many well-intentioned people, including many of my patients when they first come to see me, go terribly wrong. A person feels tired, notices they’ve gained weight, and correctly identifies that their metabolism is sluggish. Their logical next step is to “fix” their metabolism by going on a strict diet. So they start fasting, drop into a huge caloric deficit, and dramatically cut their carbohydrate intake. They have great commitment, but absolutely lousy timing.

Let’s break down why this is so catastrophic for thyroid function.

  1. Hepatic Glycogen Depletion: The conversion of T4 to T3 in the liver is not a “free” process. It is insulin- and glycogen-dependent. Your liver needs a stored supply of glucose (in the form of glycogen) to fuel the deiodinase enzymes. Low-carb diets and heavy caloric restriction rapidly deplete these crucial hepatic glycogen stores. The factory runs out of power.
  2. Crashing Leptin and Insulin: Heavy caloric restriction and low carbohydrate intake also cause circulating levels of two key metabolic hormones, insulin and leptin, to crash. Leptin is the hormone that tells your brain you have enough energy stored in your fat cells.

The liver is exquisitely sensitive to these signals. From the liver’s perspective, low glycogen, low insulin, and low leptin can mean only one thing: famine. The body believes it is starving. In response, it does what any intelligent organism would do during a famine: it enters survival mode. It immediately and dramatically shuts down D1 deiodinase activity to conserve every possible calorie. The metabolic rate plummets.

This is a cruel irony. Trying to “fix” a slow metabolism through aggressive dieting is what slows it down even further. The body fights back against perceived starvation, leading to a frustrating plateau, followed by rebound weight gain as soon as normal eating patterns resume.

What is Thyroid Dysfunction?- Video

The Common Denominator: A Path to Healing

Do you know what these four cases—inflammation, a congested liver, a leaky gut, and HPA axis dysregulation—all share?

  • They are all detectable through a combination of standard and functional laboratory testing.
  • Well-established principles of physiology and biochemistry all easily explain them.
  • They are all addressable without writing a single prescription.

Everything we need to diagnose and treat these conditions is in the research playbook. We can measure inflammatory markers like hs-CRP and cytokines. We can use advanced stool analysis to assess the gut. We can run a DUTCH test to map out cortisol patterns. We can look at liver enzymes and blood sugar markers. The answers are there if you know where to look.

Jennifer’s case was a classic combination of all four. Years of chronic stress had dysregulated her HPA axis. A poor diet had led to a congested liver and gut dysbiosis. This combination created a firestorm of systemic inflammation that completely shut down her ability to use the thyroid hormone medication her doctors were prescribing. Our job was not to give her a different pill, but to put out the fires, decongest her liver, heal her gut, and teach her body that it was safe to run a healthy metabolism again.

This is the power of integrative and functional medicine. It’s about being a biological detective, asking “why,” and respecting the profound interconnectedness of the body’s systems. It’s about providing the body with what it needs to heal itself. And it is a path to lasting wellness that has brought hope and health back to countless patients just like Jennifer. The specific labs we ran for her case will be available for viewing in my stories. You are welcome.

References

  • Wajner, S. M., & Maia, A. L. (2011). New insights into the physiology of deiodinases. Arquivos Brasileiros de Endocrinologia & Metabologia, 55(8), 647-654. https://doi.org/10.1590/S0004-27302011000800008
  • Gereben, B., Zavacki, A. M., Ribich, S., Kim, B. W., Salvatore, D., Harney, J. W., & Larsen, P. R. (2008). Cellular and molecular basis of deiodinase-regulated thyroid hormone signaling. Endocrine Reviews, 29(7), 898–938. https://doi.org/10.1210/er.2008-0019
  • Kneifel, U., & Staudinger, R. (2015). The role of the gut microbiome in the regulation of thyroid hormones. Clinical Nutrition ESPEN, 10(5), e213. https://doi.org/10.1016/j.clnesp.2015.07.037
  • Virili, C., & Centanni, M. (2015). “Does microbiota composition affect thyroid homeostasis?” Endocrine, 49(3), 583–587. https://doi.org/10.1007/s12020-014-0509-2
  • Mancini, A., Di Segni, C., Raimondo, S., Olivieri, G., Silvestrini, A., Meucci, E., & Currò, D. (2016). Thyroid hormone, oxidative stress, and inflammation. Mediators of Inflammation, 2016, 6757154. https://doi.org/10.1155/2016/6757154
  • van der Spek, A. H., Fliers, E., & Boelen, A. (2017). The classic pathway of thyroid hormone metabolism and its role in the regulation of developmental and adult physiology. Journal of Endocrinology, 232(2), R67-R81. https://doi.org/10.1530/JOE-16-0498

SEO Tags: Thyroid Health, Functional Medicine, Hypothyroidism, Dr. Alex Jimenez, Integrative Care, Chiropractic, T4 to T3 Conversion, Systemic Inflammation, Leaky Gut, HPA Axis, Cortisol, Reverse T3, Liver Health, NAFLD, Gut Microbiome, El Paso TX, Dr. Maria Guadalupe Cardenas, Integrative Medicine, Thyroid Dysfunction, Hashimoto’s, Adrenal Fatigue, evidence-based research, chiropractic adjustments, personal injury care

Head and Neck Injury Nutrition Care in El Paso

Head and Neck Injury Nutrition Care in El Paso

Head and Neck Injury Nutrition Care in El Paso

Abstract

A concussion, whiplash injury, or other head and neck trauma can affect more than the painful area. An injury may influence the brain, cervical spine, digestive system, immune system, muscles, sleep, energy levels, and nervous system at the same time. This relationship can be viewed through the Gut-Brain-Spine Connection.

At ChiroMed Integrated Medicine in El Paso, Texas, we can approach injury recovery from several directions. Protein-forward nutrition, healthy fats, hydration, sleep, metabolic support, functional medicine, chiropractic care, and rehabilitation may help create a healthier environment for recovery. For carefully selected patients, advanced medical, regenerative, laser, or interventional therapies may also be considered for specific musculoskeletal injuries.

The goal is not to claim that one food, supplement, adjustment, or injection can “cure” a concussion or whiplash injury. Instead, an integrated plan looks at the neurological, structural, nutritional, and metabolic factors that may influence healing.


Understanding the Gut-Brain-Spine Connection

Most people know that the brain controls many functions in the body. What is sometimes overlooked is that communication also travels back toward the brain.

The digestive system communicates with the brain through what researchers call the gut-brain axis.

This communication involves:

  • The vagus nerve
  • The autonomic nervous system
  • The enteric nervous system
  • Gut bacteria
  • Hormones
  • Immune signals
  • Neurotransmitters
  • The intestinal barrier
  • Metabolic chemicals produced by gut microbes

The Cleveland Clinic describes the gut and brain as being in constant two-way communication. Changes in stress, digestion, inflammation, and the intestinal environment may influence signals traveling between these systems (Cleveland Clinic, 2023).

Research also shows that the gut microbiome and intestinal barrier interact with immune and nervous system activity (Gwak & Chang, 2021).

The Gut-Brain-Spine Connection expands this concept to include the spine’s musculoskeletal and neurological role.

The neck contains joints, muscles, ligaments, discs, nerve roots, and other tissues that provide constant sensory information to the nervous system. When a traumatic injury affects the head and cervical spine together, several parts of this communication network may become disturbed.


What Happens During Whiplash and Concussion?

During a motor vehicle collision, fall, work injury, or sports accident, the head may rapidly move forward, backward, sideways, or in a combination of directions.

The brain may move inside the skull while the neck experiences strong mechanical forces.

A patient may develop:

  • Whiplash-associated disorder
  • Concussion or mild traumatic brain injury
  • Cervical joint irritation
  • Muscle strain
  • Ligament injury
  • Disc injury
  • Headaches
  • Neck stiffness
  • Muscle spasms
  • Dizziness
  • Fatigue
  • Brain fog
  • Poor concentration
  • Balance problems
  • Sleep disturbances
  • Nausea
  • Light or noise sensitivity

The important point is that brain symptoms and neck symptoms can overlap.

A headache after an accident, for example, may have several possible contributors. The person may have concussion symptoms, cervical muscle tension, irritated joints, sleep problems, dehydration, stress, or a combination of these factors.

That is one reason a thorough evaluation matters.


A Head Injury May Also Affect the Gut

Researchers are studying how traumatic brain injuries influence the intestinal system.

After brain trauma, changes may occur in autonomic nervous system activity, inflammation, intestinal movement, immune signaling, intestinal permeability, and the gut microbiome.

Research has identified possible changes involving:

  • Gut bacterial populations
  • Intestinal barrier function
  • Inflammatory signals
  • Immune activity
  • Digestion
  • Microbial metabolites

A review by Aghakhani (2022) found evidence connecting mild traumatic brain injury and changes in the gut microbiome. However, much of the strongest evidence has come from animal research, and more human research is needed.

This distinction matters.

Supporting digestive health through good nutrition can be a reasonable part of an overall recovery program, but probiotics, special diets, or microbiome therapies should not be presented as proven cures for concussion.


Why Nutrition Matters After Head and Neck Trauma

An injured body needs raw materials.

Tissues do not rebuild themselves without energy, protein, fats, vitamins, minerals, water, and other nutrients.

After an injury, nutrition may become even more important because the body is dealing with:

  • Inflammation
  • Cellular repair
  • Muscle recovery
  • Changes in physical activity
  • Stress
  • Poor sleep
  • Increased nutritional needs
  • Changes in appetite

A systematic review by Finnegan et al. (2022) examined nutritional interventions following mild traumatic brain injury. The researchers found promising evidence for several nutritional approaches but also concluded that stronger human trials are still needed before universal concussion supplement recommendations can be made.

For patients recovering from an accident, this means starting with the basics.

Build the body before looking for a miracle supplement.


Start With Protein-Forward Nutrition

Protein is one of the most important nutritional building blocks during physical recovery.

Protein provides amino acids that the body uses to maintain and repair:

  • Muscle
  • Connective tissue
  • Enzymes
  • Hormones
  • Immune proteins
  • Structural tissues

After a neck injury, patients sometimes become much less active because movement hurts.

Reduced activity can contribute to muscle loss and weakness. This can make rehabilitation more difficult.

A protein-forward recovery plan may include foods such as:

  • Eggs
  • Chicken
  • Turkey
  • Salmon
  • Tuna
  • Lean beef
  • Greek yogurt
  • Cottage cheese
  • Beans
  • Lentils
  • Tofu
  • Tempeh
  • Protein shakes when appropriate

Instead of eating nearly all protein at dinner, spreading protein across breakfast, lunch, dinner, and snacks can help provide amino acids throughout the day.

There is no single ideal protein amount for every injured person.

Needs may change based on age, body weight, kidney health, activity, injury severity, medical history, and rehabilitation goals.

This is where combining nutrition and clinical evaluation becomes valuable.


Build an Anti-Inflammatory Recovery Plate

Inflammation is part of normal healing.

The goal is not to eliminate every inflammatory response. The goal is to support normal healing while avoiding lifestyle factors that may contribute to excessive or prolonged systemic inflammation.

A simple recovery plate can include:

Protein

Choose foods such as:

  • Fish
  • Chicken
  • Eggs
  • Turkey
  • Lean meats
  • Beans
  • Lentils

Colorful vegetables

Examples include:

  • Spinach
  • Kale
  • Broccoli
  • Bell peppers
  • Carrots
  • Tomatoes
  • Squash

Healthy fats

Consider:

  • Extra-virgin olive oil
  • Avocado
  • Nuts
  • Seeds
  • Fatty fish

High-fiber carbohydrates

Examples include:

  • Oatmeal
  • Potatoes
  • Sweet potatoes
  • Beans
  • Brown rice
  • Quinoa
  • Whole grains

Fruit

Good options include:

  • Blueberries
  • Strawberries
  • Apples
  • Oranges
  • Kiwi
  • Grapes

Whole-food nutrition provides more than calories. It provides vitamins, minerals, fiber, antioxidants, essential fats, and plant compounds that support normal metabolism.


Omega-3 Fats and Brain Health

Omega-3 fatty acids are often discussed in brain injury nutrition.

Two commonly studied omega-3 fatty acids are:

  • EPA
  • DHA

DHA is an important component of brain-cell membranes.

Foods naturally rich in omega-3 fats include:

  • Salmon
  • Sardines
  • Trout
  • Mackerel
  • Walnuts
  • Chia seeds
  • Flaxseed

Research into omega-3 supplementation following concussion is promising, but current evidence does not support claiming that omega-3 supplements cure concussion.

Finnegan et al. (2022) found encouraging findings for nutritional interventions after mild traumatic brain injury while emphasizing the need for stronger clinical research.

Food-first nutrition remains a practical starting point.


What About Magnesium, Vitamin D, Creatine, and Other Supplements?

Several nutrients are being studied for neurological health and recovery.

These include:

  • Magnesium
  • Vitamin D
  • Zinc
  • Creatine
  • B vitamins
  • Antioxidants
  • Omega-3 fatty acids

However, supplementation should be individualized.

More is not automatically better.

For example, a patient’s supplementation plan may need to change because of:

  • Kidney disease
  • Liver disease
  • Medications
  • Blood thinners
  • Gastrointestinal conditions
  • Laboratory findings
  • Pregnancy
  • Upcoming procedures

Functional medicine can be useful because the clinician can look beyond the name of the injury and ask whether another health problem may be interfering with recovery.


Support the Gut With Fiber and Food Diversity

The intestinal microbiome includes trillions of microorganisms.

Some gut bacteria help process dietary fibers and create substances called short-chain fatty acids.

These compounds participate in metabolic and immune signaling.

Foods that support dietary diversity may include:

  • Vegetables
  • Fruits
  • Beans
  • Lentils
  • Nuts
  • Seeds
  • Oats
  • Whole grains
  • Fermented foods when tolerated

A healthy gut does not require an extreme detox diet.

For many people, consistently eating whole foods, enough fiber, adequate protein, and fewer heavily processed foods is a more sustainable approach.

Research continues to examine how the microbiome, intestinal barrier, nervous system, and immune system communicate (Gwak & Chang, 2021).


Hydration Matters More Than Many Patients Realize

Even mild dehydration can contribute to symptoms such as:

  • Headaches
  • Fatigue
  • Poor concentration
  • Dizziness
  • Exercise intolerance

Those symptoms can also appear after concussion and whiplash.

This means dehydration can make an already difficult recovery feel worse.

Patients should maintain appropriate fluid intake and discuss electrolyte replacement with a healthcare professional when needed.


Sleep Is Part of Injury Treatment

Food is important, but the body also needs time to repair itself.

Sleep supports:

  • Brain function
  • Memory
  • Immune regulation
  • Hormone regulation
  • Muscle recovery
  • Pain control
  • Metabolism

Sleep disturbances are common after concussion and painful neck injuries.

A healthier sleep routine may include:

  • Maintaining regular sleep and wake times
  • Reducing bright light late at night
  • Limiting caffeine later in the day
  • Avoiding excessive alcohol
  • Gradually increasing appropriate daytime activity
  • Keeping the bedroom dark and comfortable

Persistent sleep problems after a head injury should be discussed with a healthcare provider.


Where ChiroMed Integrative Chiropractic Care Fits

At ChiroMed Integrative Medicine in El Paso, the treatment model brings multiple aspects of injury recovery together.

ChiroMed describes its current approach as combining chiropractic care, nurse practitioner services, rehabilitation, nutrition, functional medicine, and other health services in a patient-centered model.

For injured patients, this approach is important because a neck injury does not exist separately from the rest of the person.

Chiropractic and rehabilitative care may address musculoskeletal problems such as:

  • Restricted cervical movement
  • Joint dysfunction
  • Muscle tightness
  • Muscle guarding
  • Postural changes
  • Shoulder compensation
  • Mechanical neck pain
  • Reduced movement tolerance
  • Weakness following inactivity

Chiropractic care does not treat or replace medical management of a brain injury itself.

Instead, it may help address the musculoskeletal injuries that can occur alongside a concussion.

A patient with trauma should first be evaluated for conditions that could make cervical manipulation or other treatment inappropriate, including fracture, serious neurological injury, instability, or vascular injury.

Care can then be matched to the individual’s diagnosis.


Rehabilitation Helps Turn Healing Into Function

Pain reduction is only part of successful recovery.

A patient eventually needs to regain movement, stability, strength, coordination, and confidence.

Rehabilitation may include:

  • Cervical mobility exercises
  • Stabilization exercises
  • Posture training
  • Shoulder strengthening
  • Balance training
  • Gradual cardiovascular exercise
  • Neuromuscular re-education
  • Progressive return to work
  • Progressive return to recreation or sports

The goal is to help the person return to normal life rather than become dependent on passive treatment.


Advanced Regenerative and Interventional Therapies

Some patients develop persistent neck pain after an injury despite appropriate conservative care.

If examination and diagnostic testing identify a specific pain-generating structure, advanced interventions may sometimes be considered.

Platelet-Rich Plasma

Platelet-rich plasma, or PRP, is prepared from the patient’s own blood. A concentrated platelet preparation is then delivered to a carefully selected musculoskeletal target.

PRP is being studied for problems involving joints, tendons, ligaments, and certain spinal pain conditions.

Smith et al. (2023) studied PRP for cervical facet joint pain in patients with chronic whiplash-associated disorders. Participants experienced improvements in pain and disability.

However, this was a prospective case series, not a large randomized controlled trial.

That means PRP for chronic whiplash remains an emerging treatment, not a guaranteed cure.

PRP and other orthobiologic procedures should also not be described as directly repairing a concussion.


Laser Therapy and Neck Rehabilitation

Laser-based therapies are another tool sometimes incorporated into musculoskeletal rehabilitation.

A systematic review by de la Barra Ortiz et al. (2024) found that high-intensity laser therapy combined with rehabilitation may improve pain and disability in people with neck pain.

A 2025 network meta-analysis by Hao et al. also found evidence supporting several physical treatment modalities for neck-pain rehabilitation, including high-intensity laser and extracorporeal shockwave therapy.

These treatments may therefore have a role in selected musculoskeletal neck conditions.

They should not be confused with treatments directed at the injured brain.

For example, Taylor et al. (2024) conducted a randomized, placebo-controlled clinical trial of transcranial photobiomodulation for persistent concussion symptoms and did not find a clear significant benefit over placebo after adjustment.

Clear distinctions like these help patients make better healthcare decisions.


Shockwave Therapy

Extracorporeal shockwave therapy uses acoustic energy and is used in several musculoskeletal rehabilitation settings.

It has been studied more extensively for tendon and soft-tissue disorders than for concussion.

When used after head and neck trauma, its role would generally be aimed at appropriate musculoskeletal tissues, not at treating the brain injury itself.

The same principle applies to other regenerative procedures.

The treatment must match the diagnosis.


Why ChiroMed Uses an Integrated Approach

No single treatment addresses every part of an injury.

An adjustment cannot replace nutrition.

A supplement cannot stabilize an injured joint.

An injection cannot restore normal movement on its own.

Laser therapy cannot replace neurological evaluation.

Exercise cannot correct every metabolic problem.

Nutrition cannot repair a mechanical injury without appropriate rehabilitation.

That is the value of integrated care.

At ChiroMed, an injury recovery program may look at several areas together.

Structure

Evaluation may involve:

  • Cervical joints
  • Muscles
  • Ligaments
  • Discs
  • Facet joints
  • Extremities
  • Posture

Neurological Health

Symptoms may include:

  • Headaches
  • Dizziness
  • Concentration problems
  • Balance problems
  • Light sensitivity
  • Sleep disturbance
  • Nerve symptoms

Metabolic Health

Recovery may also be influenced by:

  • Blood glucose
  • Insulin resistance
  • Nutrition
  • Vitamin status
  • Hydration
  • Body composition
  • Inflammation

Function

The final goal includes restoring:

  • Strength
  • Mobility
  • Stability
  • Coordination
  • Endurance
  • Work ability
  • Daily activity

This is consistent with ChiroMed’s stated model of combining medical evaluation, chiropractic care, rehabilitation, soft-tissue care, functional medicine, and whole-body health strategies within a coordinated injury program.


Dr. Alex Jimenez: Connecting Chiropractic, Nursing, and Functional Medicine

Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST, serves as Clinical Director within ChiroMed’s multidisciplinary model.

His professional background combines chiropractic care with advanced practice nursing and functional medicine.

This creates an opportunity to examine an injured patient through several clinical lenses.

Instead of asking only:

“Where does it hurt?”

an integrated evaluation can also ask:

  • How did the injury occur?
  • Is there neurological involvement?
  • Which structures were injured?
  • Is movement restricted?
  • Has strength decreased?
  • Is sleep interfering with recovery?
  • Is nutrition adequate?
  • Are metabolic problems slowing healing?
  • Does the patient need imaging?
  • Is another medical specialist needed?
  • Is rehabilitation progressing?
  • Is an advanced intervention appropriate?

This broader approach fits ChiroMed’s goal of addressing contributing factors rather than focusing only on symptoms.


Medical Oversight With Dr. Maria Guadalupe Cardenas

The ChiroMed multidisciplinary team also includes Dr. Maria Guadalupe Cardenas, MD, who is board-certified in Internal Medicine.

ChiroMed identifies Dr. Cardenas as its Medical Director, Clinical Director, and Collaborative Physician, with NPI #1164426749 and Texas Medical License #J2933.

She brings more than 40 years of clinical experience in internal medicine to the collaborative model.

Her role adds medical oversight to a system that may integrate:

  • Chiropractic care
  • Medical evaluation
  • Functional medicine
  • Personal injury care
  • Rehabilitation
  • Nutritional counseling
  • Metabolic health
  • Musculoskeletal care
  • Coordination with other specialists

This multidisciplinary structure allows different licensed professionals to contribute within their respective clinical scopes.


Root-Cause Recovery: Why Isn’t the Patient Getting Better?

One of the most useful questions in functional and integrative medicine is:

What could be slowing recovery?

Possible factors may include:

  • Poor protein intake
  • Nutrient deficiencies
  • Poor sleep
  • High blood sugar
  • Insulin resistance
  • Dehydration
  • Physical inactivity
  • Loss of muscle
  • Persistent stress
  • Gastrointestinal problems
  • Medication effects
  • An untreated structural injury

Identifying these problems does not replace diagnosis of the original injury.

It can help create a healthier environment for healing and rehabilitation.


Know the Warning Signs After a Head Injury

The Gut-Brain-Spine approach should never delay emergency medical care.

According to the Centers for Disease Control and Prevention, a person should receive immediate medical attention after head trauma if serious warning signs develop.

These can include:

  • A worsening headache
  • Repeated vomiting
  • Seizures
  • Increasing confusion
  • Slurred speech
  • Weakness or numbness
  • Poor coordination
  • Inability to stay awake
  • One pupil larger than the other
  • Double vision
  • Unusual behavior

These symptoms may indicate a more serious brain injury.

Nutrition, chiropractic care, supplements, rehabilitation, or regenerative therapies should never substitute for emergency evaluation when red flags are present.


Feed the Brain, Support the Gut, and Rebuild the Spine

Head and neck injury recovery is rarely about one body part.

The brain needs energy.

The digestive system absorbs nutrients and participates in immune and metabolic signaling.

The cervical spine needs mobility and stability.

Muscles need protein.

The nervous system needs appropriate activity and rest.

The injured person needs sleep, hydration, movement, and time.

That is the practical meaning behind the Gut-Brain-Spine Connection.

For patients in El Paso, the ChiroMed model brings many of these pieces together through coordinated chiropractic care, medical oversight, functional medicine, nutrition, personal injury management, and rehabilitation.

For appropriately selected patients, advanced therapies may also support treatment of a clearly identified musculoskeletal injury.

The objective is not to chase symptoms with one procedure after another.

The objective is to understand the injury, identify barriers to recovery, rebuild function, and help the patient move toward a healthier and more active life.


References

Aghakhani, N. (2022). Relationship between mild traumatic brain injury and the gut microbiome: A scoping review. Journal of Neuroscience Research, 100(3), 827–834. Relationship Between Mild Traumatic Brain Injury and the Gut Microbiome

Centers for Disease Control and Prevention. (2025). Symptoms of mild TBI and concussion. Symptoms of Mild TBI and Concussion

ChiroMed Integrated Medicine. (2026). About us. Meet the ChiroMed Integrated Medicine Team

ChiroMed Integrated Medicine. (2026). Integrated injury care in El Paso, TX. Integrated Injury Care in El Paso, Texas

Cleveland Clinic. (2023). The gut-brain connection. The Gut-Brain Connection

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Non-Pharmacological Strategies for Nervous System Wellness

Find out how non-pharmacological strategies for the nervous system can enhance your wellness and reduce stress levels.

Abstract

Panic attacks, particularly when triggered by seemingly healthy activities like sauna use or high-intensity cardio, can be profoundly distressing and confusing. This experience is not a sign that you are broken but rather an indication that your nervous system is stuck in a state of high alert, a condition I frequently encounter in my clinical practice. This post will serve as your comprehensive guide to understanding and overcoming this challenge. From my perspective as Dr. Alex Jimenez, I will explain the neurobiological mechanisms behind these “false alarms,” in which your brain’s threat-detection center, the amygdala, misinterprets physiological arousal as a life-threatening danger. We will explore a multifaceted, integrative strategy designed to rewire this faulty circuitry systematically. This journey combines mechanical techniques like the physiological sigh to reset the vagus nerve, specific nutritional and peptide protocols to modulate neurotransmitters and reduce inflammation, and gradual, controlled re-exposure to triggers. Our goal is to retrain your brain to differentiate between harmless arousal and genuine danger, restoring your sense of safety and control. We will also discuss how our unique clinical model at the Injury Medical Clinic, which integrates my expertise in chiropractic and functional medicine with the medical oversight of our Medical Director, Dr. Maria Guadalupe Cardenas, MD, provides a holistic framework to support your recovery.

Our Integrated Care Model: A Collaborative Powerhouse

At Injury Medical Clinic PA, we have pioneered a multidisciplinary approach built on collaboration. As a Doctor of Chiropractic (DC) with advanced training as a Family Nurse Practitioner (APRN, FNP-BC) and certifications in Functional Medicine (CFMP, IFMCP), I view the body as an interconnected system. I focus on the structural integrity of the musculoskeletal system, the function of the nervous system, and the biochemical balance that dictates our health.
Our Medical Director and Collaborative Physician, Dr. Maria Guadalupe Cardenas, MD, powerfully complements this vision. Dr. Cardenas is a Board-Certified Internist with an NPI of #1164426749 and a Texas Medical License #J2933. With over four decades of experience, she brings deep knowledge of internal medicine and provides the essential medical oversight that anchors our practice. Her role is crucial in diagnosing and managing underlying medical conditions, prescribing medications when necessary, and ensuring that our integrative protocols are safe and effective from a conventional medical standpoint.
This partnership between a DC/APRN/Functional Medicine Practitioner and an MD is the cornerstone of modern integrative healthcare. It allows us to offer our patients in El Paso, Texas, the best of both worlds:

  • Chiropractic Care (Dr. Jimenez): We address spinal misalignments (subluxations) that can interfere with nervous system signaling. A well-adjusted spine helps regulate the autonomic nervous system, which is directly involved in the fight-or-flight response that fuels panic.
  • Medical Oversight (Dr. Cardenas): Dr. Cardenas provides diagnostic clarity, rules out serious medical conditions that might mimic panic symptoms (like cardiac or thyroid issues), and offers a conventional medical perspective on treatment.
  • Functional Medicine (Dr. Jimenez): We dig deep to find the root causes of nervous system dysregulation—be it gut-brain axis dysfunction, nutrient deficiencies, or chronic inflammation.
  • Comprehensive Care: Together, we manage a wide spectrum of health issues, including personal injury rehabilitation, chronic pain, and metabolic dysfunction, all under one roof.

This collaborative model ensures that when a patient presents with symptoms like exercise-induced panic, we don’t look at it through a single lens. Dr. Cardenas can assess the cardiovascular system, while I can evaluate the neurological and biochemical factors. This comprehensive, 360-degree view allows us to create a truly personalized and effective treatment plan.

The Neurobiology of a Panic Attack: Why Your Brain Pulls a False Alarm

When a patient tells me, “I can’t even sit in a sauna or do cardio anymore without starting to panic,” the first thing I want them to understand is that their experience is real, and they are not losing their mind. You are not broken. What you are experiencing is a physiological phenomenon—a nervous system that has become stuck on red alert.

The Amygdala: Your Brain’s Overzealous Security Guard

Deep within the temporal lobes of your brain lies a small, almond-shaped cluster of nuclei known as the amygdala. This is your brain’s primary alarm center, the security guard responsible for detecting threats and initiating the fight-or-flight response. In a healthy, well-regulated system, the amygdala is a lifesaver. It’s what makes you jump back onto the curb when a car speeds around the corner.
The problem arises when this security guard becomes hypervigilant and overzealous. Through past traumas, chronic stress, or even prolonged inflammation, the amygdala can become sensitized. Its threshold for what it considers a “threat” drops precipitously.
Now, consider what happens during sauna use or high-intensity exercise:

  • Your heart rate increases.
  • Your breathing becomes faster.
  • You start to sweat.
  • Your body temperature rises.

These are normal, healthy physiological responses to heat or physical exertion. However, to your sensitized amygdala, these signals look strikingly similar to the signs of genuine danger. Your heart pounds when you’re scared; you breathe heavily when you’re running for your life. Your amygdala, unable to distinguish between the benign arousal of exercise and the terrifying arousal of a real threat, makes a critical error. It mistakes the physiological arousal for a mortal danger and slams the panic alarm button.

The Vicious Cycle: Hardwiring the Fear Response

This is what I call a false alarm. But once that alarm is pulled, a powerful cascade of neurochemical events is unleashed. The adrenal glands flood your system with adrenaline (epinephrine) and cortisol, further accelerating your heart rate, tensing your muscles, and creating the terrifying physical sensations of a panic attack: a racing heart, shortness of breath, dizziness, and a profound sense of impending doom.
The most insidious part of this process is that your brain learns from the experience. The intense fear you feel during the panic attack reinforces the amygdala’s faulty conclusion. The brain creates a strong neural pathway that essentially says: “Increased heart rate = DANGER.” This pathway becomes hardwired. The next time you even think about getting on the treadmill, your anxiety spikes because your brain is already anticipating the “threat.” This is how the fear of fear itself develops, and it’s why these panic triggers can become so entrenched and debilitating.
Our entire therapeutic strategy is designed to dismantle this faulty wiring systematically. We cannot simply reason our way out of it; you can’t outthink a panic attack because it’s not a rational process. It’s primal and physiological. So our approach must be physiological, too. We have to attack it mechanically, biochemically, and structurally to rewire the circuitry for good.

Phase 1: Immediate Intervention – Mechanical Control Over Panic

When a panic attack is imminent or in progress, cognitive reasoning is futile. The prefrontal cortex—your brain’s center for logic and executive function—is essentially offline. The amygdala is in full control. This is why you need a direct, mechanical tool to intervene in the physiological process.

The Physiological Sigh: Your Biological Vagus Nerve Reset

The most powerful, immediate tool in your arsenal is called the physiological sigh. This isn’t just a deep breath; it’s a specific breathing pattern discovered by researchers at Stanford University and UCLA that has a profound and instantaneous effect on the autonomic nervous system. It works by directly stimulating the vagus nerve, the main nerve of your parasympathetic (“rest and digest”) nervous system, which acts as a brake on the sympathetic (“fight or flight”) response.
The Mechanism:
The physiological sigh consists of two sharp, successive inhales through the nose, followed by a long, slow, extended exhale through the mouth.

Two Nasal Inhales: When we breathe, our lungs are filled with tiny air sacs called alveoli. Sometimes, under stress or shallow breathing, some of these alveoli can collapse. This reduces the surface area available for gas exchange, making our breathing less efficient and signaling a state of distress (hypoxia) to the brain. The first sharp inhale fills the lungs, but the second, smaller inhale on top of it pops those collapsed alveoli back open. This maneuver maximally inflates the lungs and optimizes the oxygen-carbon dioxide exchange.
Long, Slow Exhale: This is the most critical part for calming the nervous system. Our heartbeat naturally speeds up slightly when we inhale (respiratory sinus arrhythmia) and slows down when we exhale. By deliberately extending the exhale, we are sending a powerful signal to the heart’s pacemaker via the vagus nerve to slow down. This slowing heart rate is then communicated back to the brain, including the amygdala, signaling that the body is calming down and the threat has passed.

The Protocol:
This technique is not just for when you are panicking; it is a retraining tool. I instruct my patients to practice it proactively to build vagal tone and regulate their nervous system.

  • The Routine: Perform five full cycles of the physiological sigh (two inhales, one long exhale = one cycle).
  • When to Use It:
    • Before the Sauna/Cardio: Do five cycles immediately before you step into the sauna or onto the treadmill. This pre-emptively shifts your nervous system towards a calmer state.
    • During the Activity (if you feel arousal building): If you feel your heart rate climbing and a flicker of anxiety, pause and do one or two cycles.
    • Immediately After the Activity: Perform another five cycles right after you finish. This helps your nervous system recover more quickly and reinforces the message that the arousal was safe.

This is your first line of defense. It’s a biological reset button that works with incredible reliability. You are mechanically hijacking the panic response and manually activating your body’s innate calming system.

Phase 2: Rebalancing Your Biochemistry – Foundational Support for a Calm Nervous System

While the physiological sigh provides immediate control, we must also address the underlying biochemical imbalances that make your nervous system so hypersensitive in the first place. Chronic stress, poor diet, and genetic predispositions can deplete the very nutrients and neurotransmitters your brain needs to stay calm and regulated. In my functional medicine practice, we use targeted supplementation to rebuild this foundation.

The Problem with Mouth Breathing: CO2 Tolerance and Panic

Before diving into supplements, we must address a crucial aspect of breathing mechanics: nasal breathing. Many people who experience panic, especially during exercise, are chronic mouth breathers. This habit directly and detrimentally affects your nervous system’s stability.
When you breathe through your mouth, you tend to over-breathe (chronic hyperventilation), blowing off too much carbon dioxide (CO2). While we often think of CO2 as just a waste product, it plays a vital role in our physiology. It helps regulate blood pH and, most importantly, is essential for releasing oxygen from hemoglobin into our tissues and brain—a phenomenon known as the Bohr effect.
When your CO2 levels drop from mouth breathing, two dangerous things happen:

  1. Reduced Oxygen to the Brain: Less CO2 means hemoglobin holds onto oxygen more tightly, so less oxygen is delivered to your brain cells. This can create feelings of dizziness, lightheadedness, and “brain fog”—symptoms that can easily be misinterpreted as the onset of a panic attack.
  2. Decreased CO2 Tolerance: Your brain’s respiratory centers become hypersensitive to even slight increases in CO2. When you exercise, CO2 levels naturally rise as a byproduct of metabolism. For a mouth breather with low CO2 tolerance, the brain perceives this normal increase as a sign of suffocation, triggering a powerful alarm and a panic response.

The Solution:
For at least the first two to three weeks of retraining, I insist on nasal breathing only during all cardio sessions. This forces you to slow down and breathe more efficiently. It naturally increases your CO2 levels, improving oxygen delivery and, over time, increasing your brain’s tolerance to CO2 fluctuations. This simple change is one of the most effective ways to break the link between exercise and panic.

The Anti-Panic Nutrient Trio

I recommend taking the following three supplements together about 30 minutes before any panic-provoking activity, whether it’s the sauna, a workout, public speaking, or a crowded mall. This stack is designed to create a biochemical shield, stabilizing your nervous system and blunting the adrenaline surge.

  • Magnesium Glycinate (400 mg): Your Anti-Panic Anchor
    • Why It Works: Magnesium is nature’s primary relaxation mineral. It acts as a gatekeeper for the NMDA (N-methyl-D-aspartate) receptors in your brain. These receptors are like the accelerator pedal for your neurons; when activated, they increase neuronal excitability. Adrenaline and the stress hormone glutamate are potent activators of NMDA receptors. Magnesium sits inside the NMDA receptor channel, physically blocking it. This prevents neurons from becoming over-excited, effectively acting as a brake on anxiety and the “electrical” chaos of a panic attack. Stress rapidly depletes magnesium, making supplementation crucial for anyone with anxiety.
    • Why Glycinate? I specifically recommend the glycinate form because it is bound to the amino acid glycine. Glycine itself has calming, inhibitory effects in the brain and is highly bioavailable and gentle on the stomach, unlike other forms like magnesium oxide.
  • L-Theanine (200 mg): Boosting Your Brain’s Off-Switch
    • Why It Works: L-theanine is a unique amino acid found primarily in green tea. Its magic lies in its ability to increase GABA (gamma-aminobutyric acid) production, your brain’s primary inhibitory, or “off-switch,” neurotransmitter. GABA’s job is to quiet down excessive neuronal firing. When GABA levels are low, the brain is like a car with no brakes, leading to racing thoughts, restlessness, and anxiety. L-theanine provides the raw material to replenish your GABA supply, promoting a state of “calm alertness” without causing drowsiness. It also increases alpha brain waves, which are associated with relaxed focus.
    • Clinical Application: L-theanine effectively counteracts the jittery, anxious effects of stimulants like caffeine and, in this context, the internal adrenaline rush that precedes panic.
  • Taurine (2 grams): The Heart and Adrenal Stabilizer
    • Why It Works: Taurine is an abundant amino acid in the heart, brain, and adrenal glands, and it is a master regulator of cellular stability. Its role in preventing panic is twofold. First, it helps stabilize the heart’s electrical rhythm by regulating the flow of calcium ions in and out of heart muscle cells. This helps prevent the palpitations and racing heart sensations that are often the first physical trigger for a panic attack. Second, taurine has a direct quieting effect on the sympathetic nervous system and can blunt adrenaline release from the adrenal glands. It essentially tells the adrenal glands to “stand down.”
    • Dosage Note: A dose of 2 grams (2,000 mg) is a therapeutic dose needed to achieve this acute stabilizing effect. It works synergistically with magnesium and L-theanine to create a powerful, multi-pronged defense against the onset of panic.

Phase 3: Rebooting the System with Advanced Peptide Therapy

For individuals with a deeply entrenched panic response, foundational nutrients may not be enough to reboot the system fully. The nervous system and its connections to other parts of the body, particularly the gut, have been altered on a deeper level. This is where we can leverage the power of bioregulatory peptides—small chains of amino acids that act as precise signaling molecules, telling cells how to function more optimally.
Peptides offer a way to repair and regenerate tissues and systems with remarkable specificity and a high safety profile. In our clinic, under the medical direction of Dr. Cardenas, we utilize specific peptides to target the core dysfunctions driving chronic anxiety and panic.

The Gut-Brain-Vagus Nerve Connection

Before discussing the peptides, it’s essential to understand the gut-brain axis. Your gut and brain communicate constantly in both directions, primarily via the vagus nerve. Your gut contains hundreds of millions of neurons—the enteric nervous system—and is often called the “second brain.”
An unhealthy gut, characterized by inflammation, “leaky gut” (intestinal hyperpermeability), and an imbalance of gut bacteria (dysbiosis), can send a continuous stream of distress signals up the vagus nerve directly to the brainstem and the amygdala. This gut-derived inflammation and stress signaling can be a primary driver keeping your nervous system on high alert, lowering your threshold for panic. As I often tell my patients, your gut telegraphs distress to your amygdala. If we don’t fix the gut, we will always be fighting an uphill battle against anxiety.

BPC-157 (500 mcg, twice a day): Sealing the Gut and Healing the Vagus Nerve

  • What It Is: BPC-157 stands for “Body Protection Compound.” It is a naturally occurring peptide found in small amounts in human gastric juice. It is renowned for its profound systemic healing and regenerative properties, particularly in the gastrointestinal tract.
  • How It Works for Panic:
    1. Fixes the Gut-Vagal Connection: BPC-157 is arguably the most powerful agent we have for healing a leaky gut. It tightens the junctions between intestinal cells, sealing the gut lining. This stops inflammatory molecules and bacterial toxins (like lipopolysaccharide or LPS) from leaking into the bloodstream and triggering systemic inflammation. By calming the gut, BPC-157 effectively quiets the distress signals being sent up the vagus nerve to the brain.
    2. Repairs the Vagus Nerve Itself: Beyond its gut-healing effects, BPC-157 has been shown to have neuroprotective and neuroregenerative properties. It can help repair damage to the vagus nerve, improving its function (vagal tone) and enhancing its ability to activate the calming parasympathetic response.
    3. Modulates Neurotransmitters: BPC-157 has also been shown to help normalize the dopaminergic and serotonergic systems in the brain, both of which are often dysregulated in anxiety and depression.
  • The Protocol: A typical protocol is 500 micrograms, administered twice daily (morning and evening), usually via subcutaneous injection for best systemic absorption.

Selank (500 mcg, no later than 4 PM): Your Best Weapon for Long-Term Resilience

  • What It Is: Selank is a synthetic peptide based on a naturally occurring human peptide called tuftsin. It was developed for its potent anxiolytic (anti-anxiety) and nootropic (cognitive-enhancing) properties.
  • How It Works for Panic:
    1. A True Anxiolytic: Selank is a GABAergic peptide. It works by modulating the GABA system, but in a much more intelligent and sustainable way than benzodiazepine drugs. Instead of just directly hitting the GABA receptor, it helps the brain use its own GABA more efficiently and prevents its breakdown. The result is a profound reduction in anxiety and mental tension without any sedation or cognitive impairment. This is its key advantage.
    2. Builds Long-Term Resilience: The most remarkable thing about Selank is its long-term effect. It doesn’t just provide temporary relief; it seems to “reboot” the brain’s anxiety circuits. It upregulates the synthesis of Brain-Derived Neurotrophic Factor (BDNF), a protein that promotes the growth of new neurons and synapses, particularly in the hippocampus and prefrontal cortex. This neurogenesis helps to build new, non-anxious neural pathways, creating fantastic long-term resilience to stress. This is why I consider it your best weapon.
  • The Protocol: Selank is typically administered as a nasal spray, allowing direct delivery to the brain. A dose of 500 micrograms is used once daily. I advise patients to take it no later than 4:00 PM. While it’s not a stimulant, its cognitive-enhancing and anti-anxiety effects can be “too clearing” for some, making it difficult to wind down for sleep if taken too late in the evening. Don’t use it in the morning if you are starting, as you want its peak effect to cover the afternoon and evening, which are often of higher anxiety.

KPV (1 mg, every day): Knocking Out Systemic Inflammation

  • What It Is: KPV is a tripeptide (a chain of three amino acids) that is the active anti-inflammatory fragment of a larger hormone called alpha-melanocyte-stimulating hormone (α-MSH).
  • How It Works for Panic: As we’ve discussed, chronic inflammation is a key factor that lowers your nervous system’s threshold for panic. Inflammatory molecules called cytokines can cross the blood-brain barrier and directly activate the brain’s immune cells (microglia), creating a state of neuroinflammation. This neuroinflammation makes the amygdala and other threat-detection circuits hyper-reactive. KPV is one of the most potent anti-inflammatory peptides available. It works by entering the cell nucleus and inhibiting inflammatory signaling pathways like NF-κB (Nuclear Factor kappa B).
  • Clinical Application: By taking KPV daily (often in an oral capsule), you are systematically knocking out the low-grade systemic inflammation that sensitizes your nervous system. This raises your panic threshold, making you less susceptible to false alarms. It’s like soundproofing the room so that every little noise doesn’t trigger the alarm system.

Phase 4: Gradual Re-Exposure – Retraining Your Brain

Once you have the mechanical tools and biochemical support in place, it’s time for the final, crucial step: gradual, controlled re-exposure to the activities that trigger your panic. The goal here is simple but profound: You have to teach your brain that arousal isn’t danger.
This process is based on the principles of exposure therapy and must be done intelligently. We do not go from zero to a hundred. Flooding your system and triggering a full-blown panic attack will only reinforce the fear. The key is to approach the edge of your comfort zone, but not go over it.

The Graded Exposure Protocol

  • For the Sauna:
    • Week 1-2: Start with just 10 minutes in the sauna at a moderate temperature. Use your physiological sighs before, during (if needed), and after. The goal is to get out before the panic even has a chance to begin. End the session on a positive note, feeling in control.
    • Week 3-4: If the first two weeks go well, increase the time to 12 minutes.
    • Ongoing: Gradually increase the duration by 1-2 minutes every week or two, always staying within a zone of comfortable challenge. Your mantra should be “arousal without alarm.”
  • For Cardio:
    • Week 1-3: Focus exclusively on Zone 2 cardio. This is a low-intensity level of exercise where you can comfortably hold a conversation. Crucially, as mentioned earlier, practice nasal breathing only. This will naturally keep your heart rate from spiking too high and will retrain your CO2 tolerance. A typical session would be 20-30 minutes. No max effort. No sprints. No high-intensity intervals.
    • Week 4-6: If Zone 2 feels safe and comfortable, you can begin to introduce very short intervals of higher intensity. For example, within a 30-minute session, you might do a 30-second burst of Zone 3 or 4 effort, followed by several minutes of recovery in Zone 2.
    • Ongoing: Slowly increase the duration and frequency of these harder intervals, always listening to your body. The goal is to teach your amygdala that your heart rate can go up and come back down safely.

This gradual process supports neuroplasticity—your brain’s ability to reorganize by forming new neural connections. Each time you complete a session without panicking, you are weakening the old “arousal = danger” pathway and strengthening a new, more accurate “arousal = safety” pathway. You are proving to your primitive brain, through direct experience, that it can relax.

Beyond Adjustments: Chiropractic and Integrative Healthcare- Video

The Role of Integrative Chiropractic Care

Within this comprehensive framework, chiropractic care is often overlooked, yet it can be a pivotal piece of the puzzle. The spine is the armor that protects the spinal cord—the superhighway of information between your brain and your body. Misalignments in the spine, which we call vertebral subluxations, can create mechanical tension and irritation on the delicate nerves exiting the spinal column.
This is particularly relevant to the autonomic nervous system (ANS), which controls your fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) responses. The nerve roots that contribute to the sympathetic chain ganglia lie right next to the vertebrae in your thoracic (mid-back) and lumbar (low-back) spine. A subluxation in this area can act as a source of chronic, low-grade irritation, essentially creating “static” on the line and pushing the entire system towards sympathetic dominance. This physical stressor can keep your amygdala on edge.
Through precise, gentle chiropractic adjustments, I can restore proper motion and alignment to the spine. This has several key benefits for a patient with panic and anxiety:

  1. Reduces Neurological Irritation: By correcting subluxations, we remove a physical source of stress on the nervous system, helping to calm the sympathetic response.
  2. Improves Vagal Tone: Adjustments, particularly to the upper cervical spine (the top of the neck), can directly and positively influence the vagus nerve, which passes very close to the C1 and C2 vertebrae. Enhancing vagal tone is a primary goal in treating panic.
  3. Decreases Musculoskeletal Tension: Panic and anxiety create chronic muscle tension, especially in the neck, shoulders, and back. This tension itself sends stress signals to the brain. Chiropractic care, along with soft tissue therapies, helps to break this cycle of physical tension and mental anxiety.

In my clinical observations at ChiroMed.com and through my professional experience detailed on LinkedIn, I have seen countless patients whose anxiety and panic symptoms significantly improved once we addressed the underlying structural and neurological imbalances through integrative chiropractic care. It is a foundational component of helping the nervous system feel safe in its own body.

A Final Word: The Journey to Resilience

Overcoming a panic disorder is a journey of reclaiming your own physiology. It requires patience, consistency, and a multifaceted approach that honors the deep connection between your mind, body, gut, and environment. You are not broken; you need retraining. By combining mechanical breathing techniques, targeted biochemical support, advanced peptide therapy, and a smart, gradual re-exposure plan, you can successfully rewire the faulty circuits in your brain. You can teach your nervous system that arousal is not danger, and that you are, in fact, safe.
This comprehensive strategy, delivered within a collaborative care model like ours at Injury Medical Clinic, where chiropractic, functional medicine, and internal medicine work hand in hand, provides the support structure you need to navigate this journey successfully. You can and will regain the freedom to enjoy activities like saunas and exercise without fear. This is the path to building true, lasting resilience.

References

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  • Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to beat the blues: A systematic review and meta-analysis of the effectiveness of exercise for depression. Acta Psychiatrica Scandinavica, 137(6), 481-496. https://doi.org/10.1111/acps.12923
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Break the Wait-and-See Injury Cycle in El Paso

Break the Wait-and-See Injury Cycle in El Paso

Break the Wait-and-See Injury Cycle in El Paso
Break the Wait-and-See Injury Cycle in El Paso

Abstract

After a car accident, many injured people leave the emergency room with medications for pain, inflammation, or muscle spasms. Emergency care is essential for ruling out serious injuries, but pain medicine alone does not restore joint movement, rebuild strength, correct altered movement patterns, or rehabilitate damaged muscles and soft tissues.

At ChiroMed – Integrated Medicine in El Paso, Texas, personal injury recovery takes a broader approach. Dr. Alexander Jimenez, DC, APRN, FNP-BC, CCST, CFMP, IFMCP, ATN, combines his chiropractic and advanced practice nursing background with rehabilitation, functional medicine, medical evaluation, and selected advanced therapies. The multidisciplinary model also includes medical oversight from Dr. Maria Guadalupe Cardenas, MD, a board-certified internal medicine physician with more than 40 years of medical experience.

Rather than simply waiting for symptoms to disappear, ChiroMed uses a structured approach that can move from early pain control and evaluation to stabilization, rehabilitation, and functional recovery. Care is supported by detailed SOAP notes, repeat examinations, functional measurements, imaging when appropriate, and coordination among providers.


Why Accident Injuries Need More Than “Wait and See”

Emergency rooms have an important job after a serious motor vehicle collision.

Doctors must first look for medical emergencies such as:

  • Broken bones
  • Internal bleeding
  • Brain injuries
  • Spinal cord injuries
  • Organ damage
  • Severe neurologic problems
  • Life-threatening trauma

If these conditions are ruled out, the patient may be discharged with NSAIDs, muscle relaxers, pain medication, activity instructions, or recommendations for follow-up care.

This does not mean the emergency room did anything wrong.

It means emergency medicine and injury rehabilitation have different goals.

An NSAID may decrease inflammation and pain. A muscle relaxer may reduce painful muscle spasms. However, these medications by themselves do not improve restricted spinal motion, strengthen weakened muscles, rehabilitate an injured ligament, restore balance, or correct movement problems that developed after the collision.

Some accident symptoms may also become clearer during the hours or days following a collision.

For that reason, early follow-up can be important.

From a medical-legal standpoint, long unexplained gaps between an accident and medical evaluation can also make it more difficult to establish a clear timeline showing when symptoms began and how they developed (Farahi Law Firm Team, 2025).


The ChiroMed Integrated Injury-Care Model

At ChiroMed – Integrated Medicine, the goal is to look beyond the location of pain.

The clinic’s current multidisciplinary model brings chiropractic care, nurse practitioner services, rehabilitation, nutrition, and other integrative services together in one setting. The purpose is to create a coordinated plan rather than making the patient manage several unrelated treatment plans. (ChiroMed, 2026a).

An accident assessment may consider questions such as:

  • How did the accident happen?
  • Which movements increase the symptoms?
  • Is spinal or joint motion restricted?
  • Is nerve irritation present?
  • Has muscle strength changed?
  • Are headaches developing?
  • Is the patient experiencing numbness or tingling?
  • Can the patient sit, walk, lift, or bend normally?
  • Has sleep changed?
  • Can the patient safely work?
  • Can the patient turn the head while driving?
  • Is imaging or specialist evaluation necessary?

This produces a much more complete picture than a pain score alone.


Dr. Alex Jimenez: Connecting Chiropractic and Medical Care

One feature of the ChiroMed model is Dr. Alexander Jimenez’s combination of chiropractic and advanced practice nursing credentials.

Dr. Jimenez is a Doctor of Chiropractic and board-certified Family Nurse Practitioner. His professional credentials include DC, APRN, FNP-BC, CCST, CFMP, IFMCP, and ATN. ChiroMed identifies him as its clinical director within its multidisciplinary injury-care model.

This background allows personal injury care to be examined through multiple clinical lenses.

The chiropractic side focuses heavily on:

  • Spinal mechanics
  • Joint mobility
  • Musculoskeletal injuries
  • Posture
  • Neuromuscular function
  • Movement
  • Rehabilitation

The medical and functional side can consider broader issues such as:

  • Medication history
  • Laboratory findings when indicated
  • Medical risk factors
  • Metabolic health
  • Inflammation
  • Nutrition
  • Sleep
  • Recovery capacity
  • Need for additional medical evaluation

The goal is coordinated care—not replacing one healthcare profession with another.


Medical Oversight With Dr. Maria Cardenas, MD

The multidisciplinary structure also includes Dr. Maria Guadalupe Cardenas, MD, whom ChiroMed identifies as a board-certified internal medicine physician and Medical Director/Collaborative Physician. Her Texas medical license is listed as J2933, and her NPI is 1164426749.

Dr. Cardenas brings more than four decades of internal medicine experience to this collaborative model.

Medical oversight can become especially important when an injured patient also has conditions such as:

  • Diabetes
  • High blood pressure
  • Cardiovascular disease
  • Kidney problems
  • Metabolic disease
  • Multiple medications
  • Age-related medical concerns
  • Complex chronic health conditions

This type of collaboration allows chiropractic treatment, rehabilitation, functional medicine, and medical management to work together while each provider stays within the appropriate professional scope of practice.


Phase 1: Days 1–14 — Evaluate, Protect, and Reduce Acute Symptoms

The first days after an accident should focus on safety.

The exact timeline varies from patient to patient, but an early injury-care phase may include:

  • Medical and chiropractic examination
  • Orthopedic testing
  • Neurologic testing
  • Range-of-motion measurements
  • Muscle-strength testing
  • Functional assessment
  • Review of emergency-room records
  • Imaging when clinically appropriate
  • Gentle mobility treatment
  • Soft-tissue treatment
  • Pain-control strategies
  • Patient education

Patients with significant weakness, progressive numbness, bowel or bladder changes, loss of consciousness, severe headache, worsening neurologic findings, fracture concerns, or other red flags may need urgent medical or specialist evaluation.

For appropriate patients with neck pain or whiplash-associated disorders, evidence-based guidelines support multimodal approaches that can include manual therapy, exercise, mobilization, manipulation, and patient education rather than relying on one treatment alone (Bussières et al., 2016).

This fits closely with ChiroMed’s integrated philosophy.


How Chiropractic Care Fits Into Personal Injury Recovery

Chiropractic care after an accident is not simply about getting an adjustment.

A modern integrative chiropractic plan may combine:

  • Chiropractic adjustments or mobilization
  • Soft-tissue treatment
  • Corrective exercise
  • Stretching
  • Core stabilization
  • Postural training
  • Neuromuscular re-education
  • Progressive strengthening
  • Movement retraining

Car accidents commonly produce combinations of neck pain, back pain, whiplash symptoms, muscle strains, and ligament stress (Function First Chiropractic & Wellness, n.d.).

The purpose of care is therefore not simply to make the patient feel better for a few hours.

The larger goal is to help restore function.


Phase 2: Weeks 3–8 — Stabilization and Tissue Recovery

Once severe acute symptoms begin to settle, treatment can gradually shift toward rebuilding.

Patients may begin working more on:

  • Strength
  • Flexibility
  • Joint stability
  • Spinal control
  • Balance
  • Endurance
  • Core function
  • Normal walking
  • Work activities
  • Safe lifting

Instead of asking only, “How much does it hurt?”, the clinical team begins asking, “What can the patient do now that they could not do before?”

That is an important difference.

Pain can improve before an injury is fully rehabilitated.

A patient may report less neck pain yet still have trouble turning the head while driving. Another patient may report less low-back pain but remain unable to lift safely at work.

Functional measurements help reveal those differences.


Where Laser Therapy May Fit

ChiroMed may combine physical rehabilitation with advanced supportive technologies when clinically appropriate.

Laser or photobiomodulation therapy is one example.

Low-level laser therapy uses light energy as a noninvasive treatment for selected musculoskeletal conditions. A systematic review and meta-analysis reported reductions in musculoskeletal pain, although results depend on the condition, treatment parameters, dosage, and study design (Clijsen et al., 2017).

Laser therapy should therefore be viewed as an adjunct.

It does not replace:

  • A diagnosis
  • Appropriate imaging
  • Chiropractic care
  • Rehabilitation
  • Strength training
  • Medical evaluation when needed

At ChiroMed, the larger goal is to combine useful therapies instead of expecting one machine or procedure to solve every injury.


Regenerative Therapies and Personal Injury Recovery

Certain patients with persistent tendon, ligament, muscle, or joint problems may also be evaluated for regenerative or orthobiologic procedures.

One example is platelet-rich plasma, or PRP.

PRP is prepared from the patient’s blood and produces a platelet-rich concentration that contains signaling proteins and growth factors involved in normal tissue repair.

Research continues to examine which musculoskeletal injuries respond best.

A 2024 systematic review and meta-analysis found that outcomes may vary according to factors such as platelet dose and the condition being treated (Berrigan et al., 2024). This is another reason regenerative procedures should be matched to a specific diagnosis rather than marketed as a universal solution.

When regenerative medicine is appropriate, chiropractic care and rehabilitation still matter.

An injection cannot by itself correct every abnormal movement pattern.

The patient may still need to improve:

  • Joint mechanics
  • Strength
  • Balance
  • Mobility
  • Muscle control
  • Posture
  • Work tolerance

ChiroMed describes this type of approach as combining regenerative support with chiropractic care, rehabilitation, medical oversight, nutrition, and functional medicine when appropriate (ChiroMed, 2026b).


What About Peptide Therapy?

Peptide-based therapies have received growing attention in regenerative and functional medicine.

However, this is an area where patients need clear information.

Certain peptides promoted online for “tissue rebuilding” do not have the same level of human evidence or regulatory approval as established medications and rehabilitation treatments.

For example, the FDA states that compounded BPC-157 presents unresolved safety concerns and that available human safety information is limited. Concerns include immunogenicity and peptide-related impurities (U.S. Food and Drug Administration, 2026).

Therefore, peptides should not be presented as guaranteed tissue-healing treatments.

When an emerging or off-label therapy is considered, the patient should understand:

  • Available evidence
  • Known risks
  • Unknown risks
  • Regulatory status
  • Alternative treatments
  • Expected benefits
  • Cost
  • Medical monitoring requirements

Scientific caution is part of good integrative medicine.


SOAP Notes Create a Clear Recovery Timeline

Personal injury treatment also depends heavily on documentation.

Chiropractic documentation can help show how an injury, treatment plan, symptoms, and functional limitations change over time (Integrated Health & Injury Center, 2026).

A strong SOAP note generally contains:

Subjective: What the patient reports.

Objective: What the provider measures or observes.

Assessment: The clinical interpretation of the patient’s condition.

Plan: What happens next.

ChiroMed’s functional documentation may also track findings such as:

  • Cervical range of motion
  • Lumbar range of motion
  • Strength
  • Sensation
  • Reflexes
  • Pain distribution
  • Functional limitations
  • Work capacity
  • Sleep disturbance
  • Driving tolerance
  • Treatment response
  • Rehabilitation progress

These records create a clinical timeline.

Medical records are also important when an injury becomes part of a personal injury claim because they can document diagnosis, treatment, causation issues, and the course of recovery (Tavrn, 2026).

Documentation should remain accurate and medically necessary. Its purpose is to record the patient’s condition—not to inflate a legal claim.


Phase 3: Week 8 and Beyond — Restore Function and Work Toward MMI

Later rehabilitation increasingly focuses on returning the patient to everyday life.

Goals may include:

  • Normalizing range of motion
  • Improving strength
  • Increasing endurance
  • Restoring spinal stability
  • Improving lifting ability
  • Returning to work
  • Returning to exercise
  • Improving driving tolerance
  • Reducing reinjury risk

The original examination findings can then be compared with later measurements.

This creates a simple question:

Is the patient objectively improving?

Eventually, some injury cases reach Maximum Medical Improvement, or MMI.

Texas workers’ compensation rules define clinical MMI as the point after which, based on reasonable medical probability, further material recovery or lasting improvement can no longer reasonably be expected (Texas Department of Insurance, 2026).

Importantly, week eight does not automatically mean MMI.

The three-phase structure is a clinical framework, not a stopwatch.

A mild strain may improve quickly. A disc injury, nerve injury, significant ligament injury, or complicated joint condition may require much longer care.


ChiroMed’s Goal: From Pain Relief to Functional Recovery

The ChiroMed model challenges the idea that accident recovery should consist only of medication followed by waiting.

Instead, the process can move through a coordinated pathway:

Evaluate the injury → control acute symptoms → restore movement → support tissue recovery → stabilize the body → rebuild strength → measure function → determine long-term needs.

Emergency medicine still has an essential role.

Medication may still have an essential role.

Imaging, specialists, injections, surgery, or other medical services may also be necessary for certain injuries.

Integrated care is not about rejecting conventional medicine.

It is about connecting the pieces.

Through the collaboration of Dr. Alexander Jimenez, DC, APRN, FNP-BC, Dr. Maria Guadalupe Cardenas, MD, and the multidisciplinary ChiroMed team, patients in El Paso can receive coordinated chiropractic care, medical oversight, personal injury evaluation, rehabilitation, functional medicine support, and selected advanced therapies within a broader plan focused on function.

For an injured patient, that creates a clearer goal than simply waiting for pain to disappear:

Recover safely, document objectively, restore function, and return to life.


References

Berrigan, W., Tao, F., Kopcow, J., Park, A. L., Allen, I., Tahir, P., Reddy, A., & Bailowitz, Z. (2024). The effect of platelet dose on outcomes after platelet rich plasma injections for musculoskeletal conditions: A systematic review and meta-analysis. Current Reviews in Musculoskeletal Medicine, 17(12), 570–588.

Bussières, A. E., Stewart, G., Al-Zoubi, F., et al. (2016). The treatment of neck pain-associated disorders and whiplash-associated disorders: A clinical practice guideline. Journal of Manipulative and Physiological Therapeutics, 39(8), 523–564.e27.

ChiroMed. (2026a). Integrated injury care in El Paso, TX.

ChiroMed. (2026b). Regenerative medicine and chiropractic care in El Paso, TX.

ChiroMed. (2026c). From injury to compensation: How chiropractors and nurse practitioners support personal injury recovery after car accidents.

Clijsen, R., Brunner, A., Barbero, M., Clarys, P., & Taeymans, J. (2017). Effects of low-level laser therapy on pain in patients with musculoskeletal disorders: A systematic review and meta-analysis. European Journal of Physical and Rehabilitation Medicine, 53(4), 603–610.

Farahi Law Firm Team. (2025, February 18). 5 ways a delay in treatment can devalue your injury case.

Integrated Health & Injury Center. (2026, March 6). How chiropractic documentation strengthens your personal injury case.

Tavrn. (2026, August 8). Personal injury medical records request: A legal guide.

Texas Department of Insurance, Division of Workers’ Compensation. (2026). Workers’ compensation insurance glossary.

U.S. Food and Drug Administration. (2026). Certain bulk drug substances for use in compounding that may present significant safety risks.

Testosterone Deficiency Management for Women’s Hormonal Health


Understanding women’s hormonal health is crucial. Discover how testosterone deficiency affects overall well-being.

Female Testosterone Deficiency

Hello, I’m Dr. Alex Jimenez. With a career spanning decades and a passion for uncovering the root causes of health issues, I’ve dedicated my practice to a comprehensive, integrative approach to wellness. Holding credentials as a Doctor of Chiropractic (DC), Advanced Practice Registered Nurse (APRN), Family Nurse Practitioner-Board Certified (FNP-BC), Certified Functional Medicine Practitioner (CFMP), Institute for Functional Medicine Certified Practitioner (IFMCP), Autism Treatment Network (ATN) practitioner, and Certified in Chiropractic Spinal Trauma (CCST), I have seen firsthand how a fragmented approach to healthcare often fails patients, especially when it comes to the intricate world of hormonal health.
At our practice, Injury Medical Clinic PA in El Paso, Texas, we pride ourselves on a multidisciplinary model of care. This collaborative environment is the cornerstone of our philosophy. I work hand in hand with our Medical Director and Collaborative Physician, Dr. Maria Guadalupe Cardenas, MD. Dr. Cardenas is a highly respected, board-certified Internist with over 40 years of invaluable experience. Her medical oversight, combined with my expertise in chiropractic, functional medicine, rehabilitation, and personal injury care, allows us to create a truly integrated system. This synergy ensures that our patients receive a depth and breadth of care that addresses their health from every possible angle, bridging the gap between conventional medical protocols and holistic, patient-centered therapies.
This educational post is born from a desire to demystify one of the most misunderstood and undertreated aspects of women’s health: testosterone deficiency. It’s a topic I am deeply passionate about because I witness the profound, and often devastating, impact it has on my patients’ lives daily. They come to me feeling dismissed, unheard, and resigned to a life of fatigue, depression, and physical decline, having been told their symptoms are just an inevitable part of aging. I am here to tell you that this is not the truth. This narrative needs to be rewritten, and my goal is to empower you with the knowledge to do so.
Drawing on the latest evidence-based research from leading institutions and my own extensive clinical observations, this article will guide you through a comprehensive journey. We will dismantle common myths, explore the deep physiological roles of testosterone in the female body, and provide a clear roadmap for diagnosis and treatment. We will explore how our integrative model—combining Dr. Cardenas’s medical direction with chiropractic adjustments, functional medicine testing, nutritional strategies, and targeted lifestyle interventions—offers a powerful, effective solution. This is not just about replacing a hormone; it is about restoring vitality, function, and quality of life.

Abstract: Reclaiming Vitality – A Deep Dive into Female Testosterone Deficiency

This comprehensive educational post, authored from the first-person perspective of Dr. Alex Jimenez, DC, APRN, FNP-BC, offers an in-depth exploration of testosterone deficiency in women, challenging the pervasive and harmful myth that symptoms like fatigue, depression, low libido, and weight gain are merely normal consequences of aging. This article serves as an empowering guide, grounded in the latest scientific research and extensive clinical experience, to help women understand, diagnose, and effectively manage this often-overlooked condition.
The discussion begins by establishing testosterone’s critical physiological roles in the female body, extending far beyond libido to include bone mineral density, lean muscle mass maintenance, cognitive function, mood stability, and metabolic health. It dismantles the misconception that testosterone is solely a “male” hormone, detailing its production pathways in the ovaries, adrenal glands, and peripheral tissues.
A core focus is clearly differentiating between the two primary types of hormone deficiency: Primary Hypogonadism (ovarian failure) and Secondary Hypogonadism (hypothalamic-pituitary dysfunction). The post provides a detailed breakdown of the underlying causes, diagnostic markers (LH, FSH, Testosterone levels), and distinct treatment approaches for each. For primary hypogonadism, the necessity of exogenous hormone replacement is explained, while for secondary hypogonadism, the emphasis is placed on identifying and treating the upstream root cause.
The article then elaborates on the crucial interconnectedness of the endocrine system, detailing how conditions like thyroid dysfunction (elevated TSH and SHBG), chronic stress (HPA axis dysregulation and pregnenolone steal), and severe caloric restriction (hypothalamic shutdown) can directly lead to or exacerbate testosterone deficiency. It provides a clear, actionable list of essential laboratory tests required for a comprehensive diagnosis, including total and free testosterone, LH, FSH, SHBG, prolactin, and a full thyroid panel.
Finally, the post highlights the unique benefits of an integrative, multidisciplinary approach to treatment. It explains how the collaborative care model at Injury Medical Clinic, which unites the medical oversight of Dr. Maria Cardenas, MD (Internal Medicine), with the functional and structural expertise of Dr. Alex Jimenez, DC, APRN, FNP, provides a holistic framework. This integration of chiropractic care, functional medicine, nutritional therapy, and stress management is presented as essential for restoring hormonal balance, optimizing nervous system function, and addressing the whole person, not just their symptoms. The ultimate message is one of hope and empowerment, asserting that with proper understanding and a comprehensive approach, women can reclaim their vitality and thrive at any age.

Testosterone in Women: The Overlooked Key to Vitality

Testosterone. The word itself often conjures images of masculinity, athletic prowess, and aggression. For decades, it has been almost exclusively discussed in the context of men’s health. But what if I told you that one of the most common reasons a woman in her 40s or 50s is handed a prescription for an antidepressant is not due to a primary psychiatric disorder, but because of a profound and undiagnosed testosterone deficiency? This is not speculation; it is a clinical reality I confront every single day in my practice.
Women arrive at my clinic describing a familiar and heartbreaking constellation of symptoms. They feel a bone-deep exhaustion that no amount of sleep can fix. They report a complete loss of libido, which strains their relationships and chips away at their sense of self. They are struggling with unexplained weight gain, particularly around the midsection, despite their best efforts with diet and exercise. They feel a mental fog that clouds their thinking and a pervasive sense of low mood or even depression. They are watching their muscle tone disappear, replaced by a softness they don’t recognize.
And what is the typical response they receive from the conventional medical system? Too often, their concerns are dismissed. They are told to “age gracefully.” They are told this is just a normal part of perimenopause or menopause. And, most alarmingly, they are frequently prescribed an antidepressant to manage their low mood. This treatment completely misses the underlying hormonal root cause and can sometimes even worsen their low libido. Does this scenario sound familiar? If it does, you are not alone, and you must understand that you are not simply “getting older”—you are likely suffering from a treatable medical condition.

The Fundamental Role of Testosterone in Female Physiology

To begin this journey, we must first dismantle the myth that testosterone is exclusively a male hormone. It is not. Women produce testosterone, and they always have. It is an essential component of female physiology, and without optimal levels, the body cannot function as designed. Let’s break down where it comes from.
The female body has a sophisticated system for producing this vital hormone:

  • The Ovaries: These are the primary producers, responsible for manufacturing approximately 50 percent of a woman’s total testosterone output during her reproductive years. This production is intricately linked to the menstrual cycle and overall ovarian health.
  • The Adrenal Glands: Sitting atop the kidneys, these small but mighty endocrine glands produce about 25 percent of the body’s testosterone. This production is part of the adrenal cascade, which also produces stress hormones like cortisol.
  • Peripheral Conversion: The remaining 25 percent is synthesized in various tissues throughout the body, including fat (adipose tissue) and muscle. This process involves converting precursor hormones, such as androstenedione, into active testosterone. This pathway is particularly important because it shows how body composition—the ratio of fat to muscle—can directly influence hormone levels.

Once produced, testosterone doesn’t just float around aimlessly. It travels through the bloodstream and binds to androgen receptors in cells throughout the body, triggering a cascade of critical biological functions. The notion that its only job is to govern sex drive is a gross oversimplification. In women, optimal testosterone levels are the driving force behind:

  • Libido and Sexual Function: This is its most well-known role. Testosterone is the primary driver of sexual desire, arousal, and orgasm in women. Low levels are a direct cause of hypoactive sexual desire disorder (HSDD).
  • Bone Mineral Density: Testosterone plays a crucial role in stimulating osteoblasts, the cells responsible for building new bone tissue. Testosterone deficiency is a significant and independent risk factor for osteopenia and osteoporosis, increasing the likelihood of fractures as women age.
  • Lean Muscle Mass and Strength: It is a powerful anabolic hormone, meaning it promotes protein synthesis and muscle growth. This is why women with low testosterone struggle to maintain or build muscle, even with consistent strength training. This muscle loss (sarcopenia) lowers metabolic rate and increases frailty.
  • Cognitive Sharpness and Clarity: The brain is rich in androgen receptors, particularly in areas associated with memory, focus, and spatial awareness. Optimal testosterone levels contribute to mental acuity and protect against cognitive decline. The “brain fog” so many women describe is often a direct symptom of hormonal imbalance.
  • Mood Stability and Well-being: Testosterone profoundly affects neurotransmitter systems in the brain, including dopamine and serotonin. It promotes confidence, motivation, and emotional resilience. Deficiency is strongly linked to symptoms of depression, anxiety, and irritability.
  • Red Blood Cell Production (Erythropoiesis): Testosterone stimulates the kidneys to produce erythropoietin (EPO), a hormone that signals the bone marrow to create new red blood cells. This is essential for oxygen-carrying capacity and energy levels. Chronic fatigue in testosterone-deficient women can be partly attributed to suboptimal red blood cell counts.
  • Metabolic Rate and Body Composition: By promoting lean muscle mass, which is metabolically active tissue, testosterone helps to maintain a healthy resting metabolic rate. Deficiency contributes to a metabolic slowdown, making it easier to gain fat and harder to lose it.

The scientific community is increasingly recognizing the gravity of this issue. This isn’t just anecdotal evidence from clinicians like me. A landmark 2021 study published in one of the world’s most prestigious medical journals, The Lancet Diabetes & Endocrinology, provided powerful confirmation of what we’ve observed for years. The researchers conducted a systematic review and meta-analysis. They concluded that testosterone deficiency in women is independently associated with decreased bone mineral density, sexual dysfunction, and an overall impaired quality of life (Islam et al., 2021).
Pay close attention to the language here: associated, not just correlated. In scientific terms, this implies a strong, direct link. This isn’t a random coincidence; it’s a cause-and-effect relationship. If you have low testosterone, it is not a benign finding. It is a pathological state that is actively undermining your physical and mental health. When a woman presents with these symptoms, the question isn’t if she has a hormone problem, but what kind of hormone problem it is. And that’s where the diagnostic journey must begin.

Unraveling Hypogonadism: Primary vs. Secondary Deficiency

When we identify low testosterone in a woman, it falls under the medical diagnosis of hypogonadism, which means diminished functional activity of the gonads (the ovaries in women). However, many physicians use this term as a catch-all without truly understanding the critical distinction between its two main forms. I see this every day in my practice when I review patient histories—women being treated with a one-size-fits-all approach that is doomed to fail because their doctor never identified the source of the problem. Getting this diagnosis right is everything, because the treatment pathways are completely different.
There are only two possibilities for why testosterone is low: Primary Hypogonadism or Secondary Hypogonadism. Let’s break these down so you can understand the difference.

Primary Hypogonadism: When the Factory Is Broken

Primary hypogonadism is a problem with the ovaries themselves. Think of the endocrine system as a corporate hierarchy. The brain (specifically the hypothalamus and pituitary gland) is the management, sending out instructions. The ovaries are the factory floor, responsible for producing the final product (estrogen, progesterone, and testosterone). In primary hypogonadism, the factory itself is broken, offline, or has shut down.
The brain, doing its job, recognizes that blood hormone levels are dangerously low. In response, it screams for more production. It sends a flood of stimulating signals down to the ovaries. These signals are two key hormones: Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH). The pituitary gland pumps out LH and FSH in ever-increasing amounts, desperately trying to get the ovaries to respond.
But in primary hypogonadism, the ovaries can’t hear the signal or can’t respond. The receiver is cooked. The result is a very specific and unmistakable laboratory pattern:

  • Sky-High LH and FSH: The brain is shouting, so the levels of these stimulating hormones are dramatically elevated.
  • Rock-Bottom Testosterone (and Estrogen): Despite the intense stimulation, the broken factory cannot produce the hormones, so bloodstream levels are very low.

This is a state of ovarian failure. The signal from management is perfectly fine, but the machinery on the factory floor is non-functional.

Causes of Primary Hypogonadism

There are several reasons why a woman might develop primary hypogonadism:

  • Natural Menopause: This is the most common cause. As a woman approaches her late 40s and 50s, the ovaries naturally run out of viable eggs and stop producing hormones. This is a normal, albeit often challenging, biological transition.
  • Surgical Menopause (Oophorectomy): If a woman has her ovaries surgically removed, for reasons such as cancer, severe endometriosis, or cysts, she is immediately plunged into primary hypogonadism, regardless of her age. Hormone production ceases overnight.
  • Premature Ovarian Insufficiency (POI): This is a condition where the ovaries stop functioning properly before the age of 40. It can be caused by genetic factors (like Turner syndrome or Fragile X syndrome), autoimmune diseases where the body’s immune system mistakenly attacks the ovaries (oophoritis), or damage from chemotherapy or radiation therapy.
  • Infections or Pelvic Inflammatory Disease: Severe infections can sometimes cause irreparable damage to the ovarian tissue, leading to a loss of function.

The Only Solution for Primary Hypogonadism

When the factory is permanently broken, there is only one logical and effective solution: you must provide the body with the hormones it can no longer make. This is called exogenous hormone replacement. You bypass the broken factory entirely and supply the finished product directly.
The treatment for primary hypogonadism is not a magic tea or a simple supplement. It requires a comprehensive and medically supervised Hormone Replacement Therapy (HRT) regimen. This typically includes:

  1. Exogenous Testosterone: This is the key component we’re focusing on. It can be administered via creams, gels, pellets, or injections to restore blood levels to a healthy, youthful range. This directly addresses the symptoms of low libido, fatigue, muscle loss, and mood changes.
  2. Estrogen and Progesterone: For women who are in menopause and still have a uterus, it is crucial to replace estrogen (to manage symptoms like hot flashes, vaginal dryness, and protect bones) and progesterone (to protect the uterine lining from the effects of unopposed estrogen).
  3. Supportive Cofactors and Peptides: A sophisticated approach also involves ensuring the body has all the necessary building blocks and signaling molecules to use these hormones effectively. This can include optimizing levels of Vitamin D, magnesium, and zinc, and sometimes utilizing specific peptides. Peptides are short chains of amino acids that act as signaling molecules in the body. For instance, peptides that support mitochondrial function and reduce inflammation can amplify the benefits of HRT by improving cellular health and energy production.

In our clinic, this is where the integrative model shines. While Dr. Cardenas oversees the medical necessity and prescription of HRT, my team and I focus on the foundational support. We use functional medicine testing to identify and correct nutritional deficiencies, and our chiropractic care ensures the nervous system—the master communication network that coordinates all endocrine function—is free of interference. This combination provides a robust framework for successful hormone replacement.

Secondary Hypogonadism: A Problem with Management

Now, let’s turn to secondary hypogonadism. This is a completely different scenario, and confusing it with primary hypogonadism is a critical clinical error.
In secondary hypogonadism, the ovaries—the factory—are perfectly fine. They are healthy, capable, and ready to produce hormones. The problem lies upstream, with the management team: the hypothalamus and the pituitary gland in the brain. For some reason, management has gone offline. They are not sending the necessary signals (GnRH, LH, and FSH) down to the ovaries.
The hypothalamus is supposed to release Gonadotropin-Releasing Hormone (GnRH) in a pulsatile fashion. This GnRH then signals the pituitary to release LH and FSH. But in secondary hypogonadism, this entire chain of command is suppressed.
This leads to a laboratory pattern that is the mirror opposite of primary hypogonadism:

  • Low GnRH (though this is difficult to measure directly in blood tests)
  • Low LH and FSH: Because GnRH is not stimulating the pituitary, it doesn’t release the stimulating hormones. The signals to the ovaries are weak or absent.
  • Low Testosterone (and Estrogen): The healthy, functional ovaries are just sitting there, waiting for instructions that never arrive. Without the LH signal, they do not produce testosterone.

The ovaries are not the problem; they are simply not getting the signal to do their job.

The Crucial Question: Why Is Management Offline?

Here is the most important part: with secondary hypogonadism, simply giving exogenous testosterone is like putting a bucket under a leak in the ceiling without ever going to fix the broken pipe in the roof. You are treating the downstream symptom, not the upstream cause. You might feel a little better temporarily, but you will never truly resolve the issue, and you will likely continue to feel “like crap” because the root problem is still raging.
Therefore, the entire goal of diagnosing secondary hypogonadism is to answer one question: WHY? Why has the hypothalamic-pituitary axis gone silent? Investigating the “why” is the cornerstone of a functional medicine approach. Here are the most common culprits I investigate in my patients.

The “Why” of Secondary Hypogonadism: A Functional Medicine Investigation

When a patient’s lab results point to secondary hypogonadism—low testosterone accompanied by low LH and FSH—my role as a functional medicine practitioner kicks into high gear. This is where we move beyond simply naming the condition and start acting like a detective, hunting for the underlying dysfunction that has silenced the brain’s hormonal command center. Simply prescribing testosterone at this stage is a clinical failure. We must peel back the layers and address the root cause.
Here are the three most common and impactful areas I investigate first, each of which can single-handedly suppress the hypothalamic-pituitary-ovarian (HPO) axis.

1. Thyroid Function: The Master Metabolic Regulator

The very first place I look is the thyroid. The thyroid gland is the master regulator of the body’s metabolism. Every single cell in your body has thyroid hormone receptors, and its function is intimately and inextricably linked with reproductive hormone health. Ignoring the thyroid when evaluating sex hormones is like trying to fix a car’s engine without checking if there’s gas in the tank.
The standard medical approach often involves checking only a Thyroid-Stimulating Hormone (TSH) level. If it falls within the wide “normal” lab range, the patient is told their thyroid is fine. This is a woefully inadequate assessment. In functional medicine, we know that a “normal” TSH can hide significant underlying thyroid dysfunction.
Here’s how a sluggish thyroid (hypothyroidism) directly tanks your testosterone levels:

  • Increased Sex Hormone-Binding Globulin (SHBG): When the body is in a hypothyroid state, the brain releases more TSH to try to stimulate the thyroid gland. Even a “high-normal ” TSH is a sign that the brain is working harder than it should. This elevated TSH has a downstream effect: it signals the liver to produce more Sex Hormone-Binding Globulin (SHBG).
  • SHBG: The Testosterone Hoarder: Think of SHBG as a “hormone tax” that binds very tightly to testosterone in the bloodstream. When testosterone is bound to SHBG, it is biologically useless. It cannot detach to enter a cell and bind to its receptor. It’s like having a key to your house, but it’s permanently glued inside a locked box.
  • The Free Testosterone Dilemma: This creates a deceptive clinical picture. A woman can have a normal total testosterone level on her lab report, leading her doctor to believe everything is fine. However, if her SHBG is sky-high, her free testosterone—the amount that is actually unbound and available to do its job—can be virtually zero. She will have all the debilitating symptoms of low testosterone, but her standard lab test will be “normal.”

This is why a comprehensive thyroid panel is non-negotiable. At a bare minimum, in addition to TSH, we must test:

  • Free T4 and Free T3: These are the actual thyroid hormones. T4 is the storage form, and T3 is the active form. Low T3 is a major red flag.
  • Reverse T3 (rT3): Under stress, the body can convert T4 into an inactive “antagonist” form called reverse T3, which blocks the action of active T3.
  • Thyroid Antibodies (TPO and TG): These test for Hashimoto’s thyroiditis, an autoimmune condition that is the number one cause of hypothyroidism in the United States.

If we find thyroid dysfunction, our treatment focuses on supporting the thyroid with nutrients like iodine, selenium, and zinc, managing the autoimmune component if present, and, when medically necessary and in collaboration with Dr. Cardenas, prescribing the appropriate thyroid hormone medication (often including T3, not just T4). By optimizing thyroid function and lowering SHBG, we can “liberate” the testosterone already present, often restoring free testosterone levels without needing to add any exogenous testosterone.

2. The HPA Axis: Chronic Stress and Pregnenolone Steal

The second major area of investigation is the Hypothalamic-Pituitary-Adrenal (HPA) axis, our central stress response system. In our modern world, most people are living in a state of chronic, unrelenting stress. This isn’t just psychological stress from work or relationships; it’s also physiological stress from poor sleep, hidden infections, inflammatory foods, environmental toxins, and blood sugar dysregulation.
When the body perceives chronic stress, it prioritizes survival above all else. Reproduction, repair, and optimal performance become secondary luxuries. The adrenal glands are commanded to pump out the survival hormone: cortisol.
This is where a phenomenon known as the “pregnenolone steal” or “cortisol shunt” occurs. To understand this, we need to look at the adrenal hormone production cascade. It all starts with cholesterol, which is converted into a master hormone called pregnenolone. From pregnenolone, the body has two main pathways it can follow:

  1. The Cortisol Pathway: Pregnenolone -> Progesterone -> Cortisol
  2. The Sex Hormone Pathway: Pregnenolone -> DHEA -> Androstenedione -> Testosterone (and Estrogen)

Under normal circumstances, the body maintains a healthy balance, producing both cortisol and sex hormones. But when you are chronically stressed, the HPA axis goes into overdrive. The demand for cortisol becomes relentless. To meet this demand, the body “steals” the raw material—pregnenolone—and shunts it preferentially down the cortisol production pathway.
This leaves very little pregnenolone available to be converted into DHEA (dehydroepiandrosterone), which is the direct precursor to testosterone produced in the adrenal glands. The result? Cortisol levels are high, and DHEA and testosterone levels plummet. The adrenals are so busy making the survival hormone that they have no resources left to make the “thrive” hormones.

The Futility of Chasing Symptoms

This is a critical concept to grasp. You cannot supplement, peptide, or magic tea your way out of a cortisol problem. If your body is screaming for survival, giving it a little extra DHEA or testosterone is like trying to redecorate a house that’s on fire. It’s completely missing the point. Your body will keep prioritizing cortisol production.
The only effective solution is to drop the HPA load. This is a cornerstone of our integrative approach. We work with patients to identify and mitigate their primary stressors:

  • Chiropractic Care: Spinal misalignments, or subluxations, are a major source of physical stress on the nervous system. They create a state of background “noise” or interference that keeps the HPA axis in low-grade, chronic activation. By delivering precise chiropractic adjustments, we restore proper motion and alignment to the spine, which calms the nervous system, reduces nociceptive input to the brain, and directly helps to down-regulate a chronically activated HPA axis. This is a powerful, non-invasive way to lower the body’s overall stress burden.
  • Dietary and Lifestyle Modification: We guide patients to adopt an anti-inflammatory diet, stabilize their blood sugar, and improve their sleep hygiene.
  • Stress Management Techniques: We teach and encourage practices like meditation, deep breathing exercises, mindfulness, and gentle movement like yoga or tai chi.
  • Adaptogenic Herbs and Nutrients: We may use targeted supplements like Ashwagandha, Rhodiola, and phosphatidylserine to help modulate the cortisol response and support adrenal resilience, but only after the foundational lifestyle changes are in place.

By addressing the root causes of stress and calming the HPA axis, we allow the body to rebalance its hormone production naturally. The “pregnenolone steal” resolves, and the adrenal glands can once again allocate resources to making DHEA and testosterone.

3. Energy Balance: The Starvation Signal

The third major culprit I’m seeing with increasing frequency lately is severe caloric deficit and chronic under-eating. This is particularly prevalent in the era of extreme dieting and the widespread use of GLP-1 agonist medications (like Ozempic or Wegovy) for weight loss.
The hypothalamus is exquisitely sensitive to energy availability. It has sophisticated mechanisms to monitor your energy intake and your energy stores (body fat). Its primary directive, passed down through millennia of evolution, is to ensure survival. Biology will never invest precious energy in processes like reproduction (which includes making sex hormones) or high-level performance when it perceives a state of starvation.
When a woman engages in chronic, severe caloric restriction, her body receives a powerful danger signal. “Famine is here. Resources are scarce. Shut down all non-essential functions.”
In response to this perceived energy crisis, the hypothalamus shuts down GnRH pulsatility. It stops sending the signal to the pituitary. The entire HPO axis goes dark. LH and FSH levels drop, ovarian function is suppressed, and testosterone production grinds to a halt. This condition is known as functional hypothalamic amenorrhea when it becomes severe enough to stop menstrual cycles, but the hormonal suppression begins long before that point.
This is a protective mechanism. It would be evolutionarily foolish for the body to support a potential pregnancy when thereisn’tt enough food to sustain the mother. This is not a disease; it is an appropriate and intelligent adaptation to a perceived environmental threat.
The rise of GLP-1 agonists has created a new wave of this problem. These drugs are incredibly effective at suppressing appetite and inducing weight loss. However, if not managed properly with adequate protein and nutrient intake, they can easily lead to a state of severe caloric and nutritional deficit. Patients lose weight rapidly, but they also often lose muscle mass, and their hormonal systems crash. They feel weak, exhausted, and their libido disappears—classic symptoms of secondary hypogonadism induced by a perceived starvation state.

The Solution: Fixing the Energy Issue

The solution here is conceptually simple but can be behaviorally challenging for patients conditioned to believe that “less is more.” You have to fix the energy issue. This means:

  • Eating Enough Food: We work with patients to calculate their true energy needs and ensure they are consuming enough calories to support their basal metabolic rate and activity levels.
  • Prioritizing Protein: Adequate protein intake is crucial to preserve lean muscle mass during weight loss and to provide the amino acid building blocks for hormones and neurotransmitters.
  • Nutrient Density: The focus must shift from calorie counting to nutrient density, ensuring the body is receiving all the vitamins, minerals, and healthy fats it needs to function.

You cannot trick biology. If the body believes it is starving, it will not produce testosterone. Restoring energy balance is the non-negotiable first step to restarting the HPO axis and resolving this type of secondary hypogonadism.

The Diagnostic Toolkit: Essential Labs for Clarity

To navigate this complex landscape and arrive at an accurate diagnosis, we must rely on objective data. Guesswork has no place in hormone management. Empowering yourself means knowing which tests to ask for and how to interpret them. When a patient comes to me with symptoms of testosterone deficiency, I insist on a comprehensive panel that goes far beyond the standard screening.
Here is the bare minimum list of labs you need to get a clear picture of what is happening in your body. I will have a more detailed list available in my clinic’s resources, but this is the essential starting point.

  • Total Testosterone: This measures the total amount of testosterone circulating in your blood, including both the bound and unbound forms. It provides a general overview but can be misleading on its own.
  • Free Testosterone: This is one of the most critical markers. It measures the tiny fraction (usually 1-2%) of testosterone that is not bound to SHBG or albumin and is therefore biologically active and available to your cells. This is the testosterone that “counts.” You can have normal total T but rock-bottom free T and be highly symptomatic.
  • LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone): These two pituitary hormones are the key to differentiating between primary and secondary hypogonadism.
    • High LH/FSH + Low Testosterone = Primary Hypogonadism (ovarian failure)
    • Low LH/FSH + Low Testosterone = Secondary Hypogonadism (brain/pituitary issue)
  • SHBG (Sex Hormone-Binding Globulin): As discussed, this is crucial for interpreting your free testosterone levels. High SHBG can be caused by hypothyroidism, high estrogen levels (including from oral contraceptives), or a low-calorie diet. It effectively “steals” your free testosterone.
  • Prolactin: This is another pituitary hormone. Elevated prolactin levels (hyperprolactinemia) can be caused by stress, certain medications, or a benign pituitary tumor (prolactinoma). High prolactin directly suppresses GnRH, leading to secondary hypogonadism. It must always be checked.
  • A Complete Thyroid Panel: As emphasized, this is non-negotiable. It must include TSH, Free T4, Free T3, Reverse T3, and Thyroid Peroxidase (TPO) and Thyroglobulin (TG) antibodies. Anything less is an incomplete picture.

Armed with these results, we can move from speculation to a precise diagnosis and formulate a targeted, effective treatment plan.

My Wife’s Story: A Testament to the Research

I want to share something personal because I believe it illustrates the power of this knowledge. My wife is forty-six years old. According to the conventional narrative, she should be “slowing down.” She should be accepting fatigue, weight gain, and a loss of libido as her new normal.
But that is a lie.
My wife looks and functions like she’s twenty-five. She is vibrant, energetic, strong, and sharp. Why? Because I am her doctor. We apply the very principles I am sharing with you today. We monitor her hormones regularly. We ensure her thyroid is optimal. We manage her stress through lifestyle and targeted support. We prioritize her nutrition, sleep, and physical activity. We do not accept “normal aging” as an excuse for a diminished quality of life.
Everything you need to reclaim your own vitality is available. It’s not a secret guarded by an elite few. It is all there in the scientific literature, in the research, in the playbooks of functional and integrative medicine. My mission is to make this information accessible to you, to give you the tools to have an intelligent conversation with your healthcare provider, and to advocate for the care you deserve.
You are not destined for a life of managed decline. Fatigue, depression, weight gain, and lost libido are not mandatory rites of passage into middle age. They are signals from your body that something is out of balance. By listening to those signals and applying a systematic, evidence-based approach, you can restore that balance and rewrite your story.

The Integrative Chiropractic Approach: A Synergistic Framework for Hormonal Health

Now, you might be asking, “This is all fascinating information about hormones, but where does chiropractic care fit in?” This is a crucial question, and the answer lies at the very heart of our integrative model at Injury Medical Clinic. Restoring hormonal balance isn’t just about prescribing hormones or supplements; it is about restoring the body’s innate ability to regulate itself. This is where the unique contribution of chiropractic care, combined with functional medicine and medical oversight, becomes indispensable.
Our entire endocrine (hormonal) system is directly controlled by the nervous system. The brain—specifically the hypothalamus and pituitary—is the command-and-control center. It sends signals down the spinal cord and out through peripheral nerves to every organ and gland in the body, including the ovaries and adrenal glands. It also receives a constant stream of information back from the body, which it uses to make decisions and maintain homeostasis, or balance.

Subluxation: The Stress of Structural Interference

In chiropractic, we focus on a condition known as vertebral subluxation. A subluxation is a complex of functional, structural, and pathological articular changes that compromise neural integrity and may influence organ system function and general health. In simpler terms, it occurs when a spinal vertebra loses its normal position or motion, placing stress and irritation on the delicate nerves and spinal cord it is designed to protect.
This structural interference creates deep physiological stress. It bombards the central nervous system with aberrant signals known as nociceptive input. Even without pain, this constant, low-grade “static” on the line forces the nervous system into a state of heightened alert, perpetuating a “fight-or-flight” response. This directly and chronically activates the HPA axis—the very same stress axis we identified as a primary cause of secondary hypogonadism through the “pregnenolone steal” mechanism.
Therefore, an uncorrected subluxation complex acts as a persistent, underlying stressor that can keep cortisol production high and actively suppress the production of your vital sex hormones, including testosterone. You can eat a perfect diet, take all the right supplements, and meditate for an hour a day. Still, if your nervous system is being constantly irritated by structural misalignments, you will be fighting an uphill battle to calm your HPA axis.

Chiropractic Adjustments: Restoring Nervous System Harmony

This is where the power of the chiropractic adjustment comes in. A specific, gentle, and precise chiropractic adjustment is designed to restore proper motion and alignment to the affected spinal segments. The effect is not just mechanical; it is profoundly neurological.
Research has shown that chiropractic adjustments can:

  • Decrease Nociceptive Input: By restoring normal joint mechanics, adjustments reduce the aberrant signals being sent to the brain, effectively “quieting the noise” (Pickar, 2002).
  • Modulate the Autonomic Nervous System: Studies have shown that adjustments can shift the balance of the autonomic nervous system away from sympathetic (“fight-or-flight”) dominance and toward a more parasympathetic (“rest-and-digest”) state. This is crucial for healing, recovery, and hormone regulation.
  • Influence HPA Axis Function: By reducing the overall stress load on the nervous system, chiropractic care can help down-regulate a chronically activated HPA axis, thereby mitigating pregnenolone steal and allowing the body to redirect resources back toward the production of DHEA and testosterone (Kovanur Sampath et al., 2022).
  • Improve Somatosensory Processing: Adjustments have been shown to alter how the brain processes information from the body, leading to better coordination, balance, and overall sensorimotor integration. This improved brain-body communication is fundamental to optimal self-regulation.

In the context of treating female testosterone deficiency, chiropractic care is not a “treatment” for the hormone problem itself. Instead, it is a foundational therapy that removes a major source of interference and creates the optimal neurological environment for the body to heal and regulate its own endocrine system. It helps to fix the upstream problem of HPA axis dysregulation, making all other interventions—whether it’s HRT, nutritional changes, or stress management techniques—more effective.

The Multidisciplinary Synergy in Action

Let’s walk through how our team at Injury Medical Clinic would manage a hypothetical patient—a 48-year-old woman presenting with fatigue, brain fog, weight gain, and low libido.

  • Comprehensive Intake and Examination: She would first have a detailed consultation with me. We would discuss her complete health history, symptoms, and lifestyle. I would perform a thorough physical, neurological, and chiropractic structural examination to identify any areas of subluxation and nervous system interference.
  • Advanced Laboratory Testing: Based on her symptoms, I would order the comprehensive hormone and thyroid panel we discussed earlier. This provides the crucial biochemical data to understand the nature of her hormonal imbalance.
  • Medical Collaboration with Dr. Cardenas: Dr. Cardenas and I would review the lab results and my examination findings. Her expertise as an internist is vital here. If the labs show clear primary hypogonadism (ovarian failure), Dr. Cardenas would lead the medical management, prescribing the appropriate bioidentical Hormone Replacement Therapy (HRT), including testosterone, estrogen, and progesterone. Her medical oversight ensures this is done safely and effectively, in accordance with the highest standards of care.
  • Functional Medicine Root Cause Analysis: If the labs instead point to secondary hypogonadism, my functional medicine investigation begins. We would analyze the results to pinpoint the upstream driver—is it a thyroid issue? HPA axis dysregulation? An energy deficit?
  • Integrated Treatment Plan: A multifaceted plan would then be created:
    • Chiropractic Care: I would begin a course of specific chiropractic adjustments to correct her spinal subluxations, reduce stress on her nervous system, and help down-regulate her HPA axis.
    • Nutritional and Lifestyle Coaching: Our team would provide her with a personalized nutritional plan to support thyroid function, stabilize blood sugar, and reduce inflammation. We would also coach her on sleep hygiene and stress management techniques.
    • Targeted Supplementation: Based on her functional testing, we might recommend specific nutrients (like Vitamin D, B vitamins, or magnesium) or adaptogenic herbs to support her adrenal and thyroid health.
    • Rehabilitation and Exercise: Our rehabilitation specialists would design an exercise program focused on building lean muscle mass through resistance training, which further helps to improve insulin sensitivity and boost metabolic rate.

This is not a fragmented approach where the patient sees a chiropractor for her back, a medical doctor for her hormones, and a nutritionist for her diet. It is a cohesive, coordinated strategy in which every member of the team communicates and works toward the same goal: restoring function and vitality to the whole person. Dr. Cardenas provides the essential medical framework and prescriptive authority, while my team and I build the foundational health from the ground up, addressing structure, function, and biochemistry simultaneously.
This is the future of healthcare. It is patient-centered, evidence-based, and truly integrative. It recognizes that health is not merely the absence of disease but the vibrant expression of life, and that achieving it requires a comprehensive approach that honors the intricate connections between all of the body’s systems.

References

  • Islam, R. M., Bell, R. J., Green, S., Page, M. J., & Davis, S. R. (2021). Endogenous testosterone concentrations and risk of incident cardiovascular events in women: a systematic review and meta-analysis. The Lancet Diabetes & Endocrinology, 9(6), 347–360. https://doi.org/10.1016/S2213-8587(21)00067-1
  • Kovanur Sampath, K., Mani, R., Cotter, J. D., & Tumilty, S. (2022). Changes in biochemical markers of pain/inflammation, muscle damage, and stress-related hormones following spinal manipulative therapy: a systematic review and meta-analysis. Musculoskeletal Science and Practice, 61, 102598. https://doi.org/10.1016/j.msksp.2022.102598
  • Pickar, J. G. (2002). Neurophysiological effects of spinal manipulation. The Spine Journal, 2(5), 357–371. https://doi.org/10.1016/s1529-9430(02)00400-x

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Second Opinion for Spine and Nerve Pain in El Paso

Second Opinion for Spine and Nerve Pain in El Paso

Second Opinion for Spine and Nerve Pain in El Paso

Abstract

Complex spinal joint and nerve pain can be difficult to manage because multiple structures may be causing symptoms at the same time. A spinal disc may be irritated, a facet joint may not move normally, nearby muscles may tighten, and a nerve root may become compressed or inflamed. For people in El Paso and West Texas who continue to experience back pain, neck pain, sciatica, numbness, weakness, or limited mobility after traditional treatment, a second opinion may help identify overlooked problems.

At ChiroMed – Integrated Medicine in El Paso, Texas, integrated care aims to look beyond one painful area. Chiropractic care, medical evaluation, rehabilitation, functional medicine, and supportive technologies can be combined into an individualized treatment plan. Depending on the diagnosis, care may include chiropractic treatment, rehabilitation, MLS laser therapy, shockwave therapy, IV infusion therapy, PRP, platelet-fibrin products, micro-fragmented adipose tissue, or coordination for epidural spinal injections. The purpose is not to use every therapy on every patient. Instead, the care team identifies the tissues involved and chooses treatments that fit the patient’s condition.

What Is Complex Spinal Joint and Nerve Pain?

Complex spinal joint and nerve pain describes ongoing discomfort caused by overlapping problems involving the spine’s joints, discs, vertebrae, muscles, ligaments, and nerves.

It is not a single medical diagnosis.

Instead, it describes a situation where several structures may contribute to the same symptoms.

The spine contains many closely connected parts:

  • Vertebrae support the body.
  • Spinal discs absorb force between the vertebrae.
  • Facet joints allow controlled spinal movement.
  • Muscles support movement and posture.
  • Ligaments help stabilize the spine.
  • Nerve roots carry information between the spinal cord and the rest of the body.

Because these structures are located close together, a problem in one area may affect another.

For example, a damaged or bulging disc may irritate a nearby spinal nerve. The resulting pain may cause a person to change how they stand, walk, lift, or sit. Those changes can place greater stress on the muscles and facet joints.

A patient may eventually develop several problems at once:

  • Disc-related pain
  • Facet joint irritation
  • Muscle tightness
  • Reduced spinal mobility
  • Nerve inflammation
  • Sciatica
  • Weakness
  • Abnormal movement patterns

Kansas Pain Management explains that back pain may come from nerves, muscles, joints, or a combination of these tissues. Determining the main source of pain is important because different tissues may require different treatment approaches (Kansas Pain Management, 2026).

What Does Spinal Nerve Pain Feel Like?

Nerve pain often feels different from ordinary muscle soreness.

A person with an irritated or compressed spinal nerve may experience:

  • Burning pain
  • Shooting pain
  • Electric-like sensations
  • Tingling
  • Pins and needles
  • Numbness
  • Pain traveling into an arm or leg
  • Muscle weakness
  • Increased skin sensitivity

When a spinal nerve root becomes irritated or compressed, the condition may be described as radiculopathy.

Lumbar radiculopathy can send symptoms from the lower back into the buttock, thigh, leg, or foot. It is often called sciatica when the sciatic nerve pathway is involved.

Cervical radiculopathy can send pain, numbness, tingling, or weakness from the neck into the shoulder, arm, hand, or fingers.

Spinal nerve compression can develop from several problems, including disc herniation, degenerative changes, bone spurs, inflammation, nerve narrowing, or trauma (Advanced Orthopedics & Sports Medicine, n.d.; Dallas Spine Surgery, 2026).

How Is Joint Pain Different From Nerve Pain?

The facet joints are small joints located toward the back of the spine.

They help guide spinal movement when a person bends, twists, turns, or extends the neck or back.

Facet joint pain may feel like:

  • A deep ache
  • Localized back pain
  • Localized neck pain
  • Morning stiffness
  • Pain when twisting
  • Pain when leaning backward
  • Pain after prolonged standing
  • Pain with certain movements

Nerve pain is more likely to travel, burn, tingle, or cause numbness and weakness.

However, patients can have joint pain and nerve pain at the same time.

This overlap can make diagnosis challenging. Oakland Spine & Physical Therapy notes that understanding whether pain is mainly coming from nerves or joints can help guide more appropriate treatment (Butler, 2026).

Is Complex Spinal Pain the Same as CRPS?

No.

Complex spinal joint and nerve pain should not be confused with complex regional pain syndrome, or CRPS.

CRPS is a specific neurological pain disorder that usually affects an arm, hand, leg, or foot. Symptoms may include severe pain, swelling, temperature changes, unusual skin color, and extreme sensitivity.

Cleveland Clinic explains that CRPS involves abnormal communication within the nervous system and may develop after an injury or nerve damage (Cleveland Clinic, 2022).

Complex spinal pain may involve nerve sensitivity, but this does not mean a patient has CRPS.

A qualified healthcare professional must evaluate the symptoms and determine the correct diagnosis.

When Should You Seek a Second Opinion for Spine Pain?

Living with pain for months or years can become exhausting.

Some people move from one treatment to another without receiving a clear explanation for why their symptoms continue.

A second opinion does not automatically mean the original physician or provider was wrong. Spine problems can be complicated, and different healthcare professionals may view the same condition differently.

A second opinion may be worth considering if:

  • Your pain continues after several weeks or months of treatment.
  • Your treatment provides only temporary relief.
  • Your sciatica keeps returning.
  • You continue to experience numbness or tingling.
  • Weakness is developing in an arm or leg.
  • Your MRI findings have never been clearly explained.
  • Several treatments have already failed.
  • You are relying mainly on medication without improving function.
  • You have been told surgery is your only option and want another evaluation.
  • You continue to hurt after spinal surgery.
  • Your pain followed a motor vehicle accident.
  • Your condition developed after a workplace injury.
  • A sports injury continues to cause nerve or spinal symptoms.
  • Your pain changes depending on movement or posture.
  • Nobody has clearly identified where the pain is coming from.

The goal of a second opinion is to ask a deeper question:

Which tissues are producing the patient’s symptoms, and what combination of treatment gives those tissues the best chance to recover?

The ChiroMed Integrated Approach in El Paso

ChiroMed – Integrated Medicine is built around a multidisciplinary approach to healthcare.

The El Paso practice brings chiropractic care, nurse practitioner services, rehabilitation, nutrition, naturopathic care, acupuncture, and related health services together within a coordinated model. ChiroMed describes its goal as addressing underlying causes of health problems while developing individualized plans rather than focusing only on symptoms.

This can be especially useful for complicated injury and spine cases.

A patient with chronic low-back pain may not simply have a “bad back.”

That patient could have:

  • A damaged disc
  • Inflamed joints
  • Restricted spinal movement
  • Muscle guarding
  • A compressed nerve
  • Poor core stability
  • Hip mobility problems
  • An abnormal walking pattern
  • Reduced physical conditioning

ChiroMed’s integrated injury-care model combines medical, chiropractic, rehabilitative, and supportive approaches within a coordinated recovery strategy.

Chiropractic Care for Complex Spine Problems

Chiropractic care may play an important role when abnormal joint movement, spinal mechanics, muscle imbalance, or posture contributes to the patient’s symptoms.

Depending on examination findings, Dr. Alex Jimenez and the ChiroMed team may incorporate:

  • Chiropractic adjustments
  • Joint mobilization
  • Soft-tissue treatment
  • Corrective exercise
  • Spinal decompression when appropriate
  • Posture correction
  • Core stabilization
  • Neuromuscular retraining
  • Mobility exercises
  • Functional movement training

The goal is not simply to “crack the back.”

The larger purpose is to improve joint movement, decrease unnecessary mechanical stress, improve movement patterns, and help the patient become stronger and more stable.

ChiroMed’s current injury-care model specifically combines chiropractic evaluation with rehabilitation, functional medicine support, medical oversight, soft-tissue care, and advanced technologies when clinically appropriate.

Shockwave Therapy for Musculoskeletal Pain

Shockwave therapy uses acoustic energy directed toward specific tissues.

It may be considered when chronic muscle, fascia, tendon, or other soft-tissue problems are contributing to pain.

Potential goals include supporting:

  • Pain reduction
  • Soft-tissue mobility
  • Local circulation
  • Rehabilitation
  • Improved tolerance for movement

Shockwave therapy should not be described as physically pushing a herniated disc back into place or removing a bone spur.

Instead, it may be used as a supportive treatment within a larger rehabilitation plan.

This distinction is important because complex spinal pain often requires several different strategies rather than depending on one therapy.

MLS Laser Therapy

MLS laser therapy is another noninvasive option that may be incorporated into an integrated treatment program.

Laser therapy uses light energy delivered to targeted tissues. Within rehabilitation, therapeutic laser may be considered to support pain management and irritated soft tissues.

It may be used alongside:

  • Chiropractic treatment
  • Corrective exercises
  • Mobility work
  • Soft-tissue treatment
  • Strengthening
  • Rehabilitation

Laser therapy does not physically remove spinal stenosis, repair every herniated disc, or permanently decompress a nerve.

Instead, its role is supportive.

This is one reason ChiroMed’s integrated model is important. Rather than expecting a single machine or procedure to solve every problem, several therapies can be coordinated around the patient’s diagnosis.

Epidural Spinal Injections for Nerve Inflammation

When a disc or another spinal structure irritates a nerve root, inflammation around the nerve may contribute to severe pain.

An epidural spinal injection may sometimes be considered for conditions such as:

  • Lumbar radiculopathy
  • Cervical radiculopathy
  • Disc-related nerve irritation
  • Selected cases of spinal stenosis

The goal of an epidural injection is generally to place anti-inflammatory medication near the irritated spinal nerve.

An epidural injection does not rebuild a disc.

However, decreasing nerve inflammation may help some patients move more comfortably and participate more effectively in rehabilitation.

In an integrated model, this is important.

Pain reduction can create a window for rehabilitation.

Once symptoms are better controlled, chiropractic care, therapeutic exercise, mobility work, and strengthening can focus on restoring function.

PRP and Platelet-Fibrin Products

Platelet-rich plasma, or PRP, is prepared from the patient’s own blood.

Platelets contain growth factors and signaling proteins that participate in the body’s normal repair process.

PRP has become an important area of orthopedic research, especially for selected tendon, ligament, and joint conditions.

Another approach involves platelet and fibrin preparations, sometimes called PFP or platelet-fibrin products.

Fibrin can create a temporary framework that helps hold platelets and signaling molecules within a treatment area.

These treatments should always match the actual diagnosis.

They should not be advertised as guaranteed cures for nerve compression or spinal degeneration.

Instead, biologic treatments may be considered as part of carefully selected orthopedic or musculoskeletal care after the patient receives an appropriate evaluation.

MFAT and Regenerative Medicine

Micro-fragmented adipose tissue, or MFAT, is prepared from a patient’s own fat tissue through mechanical processing.

MFAT is being explored in orthopedic and regenerative medicine, particularly for selected musculoskeletal and joint problems.

Its potential role depends on:

  • The tissue involved
  • Severity of injury
  • Previous treatments
  • Overall health
  • Patient goals
  • Medical screening
  • Available clinical evidence

MFAT is not appropriate for every patient with spinal pain.

Regenerative medicine is developing rapidly, and evidence varies by condition. Patients should receive a clear explanation of potential benefits, limitations, risks, alternatives, and regulatory considerations before choosing regenerative treatment.

IV Infusion Therapy as Supportive Care

IV infusion therapy delivers fluids, medications, or selected nutrients directly into the bloodstream.

The purpose depends entirely on what the patient receives.

Medically appropriate IV therapy may be used for issues such as:

  • Dehydration
  • Documented nutritional needs
  • Certain medications
  • Specific medical conditions
  • Supportive care during recovery

IV therapy should not be described as directly repairing a herniated disc or removing nerve compression.

At ChiroMed, a broader integrated-care philosophy can combine medical and supportive treatment with chiropractic and rehabilitation, rather than viewing each service as an isolated treatment. The clinic currently describes chiropractic, nurse practitioner services, rehabilitation, nutrition, and other disciplines as components of a coordinated healthcare model.

Why Combining Treatments Can Be Helpful

A patient with complex spine pain may need treatment at several levels.

One possible strategy may be:

  1. Identify the pain generator. Determine whether symptoms involve a disc, facet joint, muscle, ligament, nerve, or several structures.
  2. Reduce severe irritation. Consider medical treatment when inflammation or significant nerve pain prevents normal movement.
  3. Restore joint movement. Chiropractic treatment may help improve restricted spinal or extremity joint mechanics when appropriate.
  4. Address damaged or irritated soft tissues. Laser, shockwave, soft-tissue care, or selected regenerative options may be considered based on the diagnosis.
  5. Improve strength and stability. Rehabilitation helps the patient develop the muscular control necessary to protect recovering tissues.
  6. Address whole-body factors. Nutrition, sleep, metabolic health, physical conditioning, and functional medicine may be considered when these factors influence recovery.
  7. Measure progress. Change treatment when the patient’s function is not improving.

This is an important part of ChiroMed’s philosophy.

Integrated care does not mean giving every patient every available treatment.

It means selecting the right combination for the right patient.

Medical and Chiropractic Collaboration

Complex injury cases can benefit from communication between healthcare professionals.

At Injury Medical Clinic PA and within the integrated clinical model associated with Dr. Jimenez’s El Paso practices, Dr. Maria Guadalupe Cardenas, MD, provides medical direction and collaborative physician support alongside Dr. Jimenez.

Dr. Cardenas is an internal medicine physician with more than four decades of clinical experience. Public provider records list her NPI as 1164426749 and Texas medical license as J2933.

This multidisciplinary structure keeps medical and chiropractic responsibilities within each provider’s professional scope while helping the team coordinate complex cases.

The integrated model may bring together:

  • Medical oversight
  • Chiropractic care
  • Functional medicine
  • Nurse practitioner services
  • Personal injury evaluation
  • Rehabilitation
  • Nutrition
  • Advanced musculoskeletal therapies
  • Specialist referrals when necessary

Dr. Alex Jimenez’s Clinical Approach at ChiroMed

Dr. Alexander Jimenez, DC, APRN, FNP-BC, CCST, CFMP, IFMCP, ATN, brings together chiropractic care, advanced practice nursing, functional medicine principles, physical rehabilitation, and personal injury care.

His clinical observations emphasize that many injuries are not isolated problems.

A car accident, for example, may affect:

  • Spinal joints
  • Discs
  • Nerves
  • Muscles
  • Posture
  • Balance
  • Sleep
  • Physical activity
  • Daily function

This is why ChiroMed’s model focuses on the patient as a whole, not just the location where pain is felt.

ChiroMed currently describes itself as an El Paso multidisciplinary practice providing care for chronic neck and back pain, personal injuries, sports injuries, disc injuries, severe sciatica, work injuries, and complex injury rehabilitation.

Complex Pain After Auto and Work Injuries

Complex spinal pain deserves particular attention after a motor vehicle collision or workplace injury.

A collision can place force through several areas of the body within fractions of a second.

The result may include:

  • Whiplash
  • Disc injury
  • Facet joint injury
  • Muscle strain
  • Ligament injury
  • Nerve irritation
  • Headaches
  • Shoulder pain
  • Hip problems
  • Altered walking mechanics

ChiroMed’s El Paso injury-care model specifically addresses auto accidents, work injuries, sports injuries, falls, personal injury recovery, spinal pain, and nerve irritation through coordinated medical, chiropractic, and rehabilitative care.

Proper documentation is also important after an accident.

Clinical records may help show:

  • How the injury happened
  • Which body regions were affected
  • Examination findings
  • Functional limitations
  • Imaging results
  • Treatments performed
  • Patient response
  • Rehabilitation progress

When Spine Pain Requires Urgent Medical Attention

Not all back or neck pain should be treated as a routine musculoskeletal problem.

Seek urgent medical attention if spinal pain is accompanied by:

  • New loss of bladder control
  • New loss of bowel control
  • Numbness around the groin or saddle area
  • Rapidly increasing arm or leg weakness
  • Sudden severe difficulty walking
  • Major loss of coordination
  • Fever with severe unexplained spinal pain
  • Significant trauma with severe neurological symptoms

These symptoms may indicate a serious neurological or spinal condition that requires immediate medical evaluation.

A Second Opinion Can Create a New Path Forward

Patients with long-term spinal pain often begin with one question:

“Why am I still hurting?”

A detailed second opinion can turn that question into several more useful ones:

  • Is my pain coming from my joints, discs, nerves, muscles, or several areas?
  • Is a nerve actually compressed?
  • Is inflammation contributing to the symptoms?
  • Has my body changed how it moves because of the injury?
  • Why did previous treatments fail?
  • Do my examination findings match my MRI?
  • Could conservative care still help?
  • Would a medical procedure improve my ability to rehabilitate?
  • Are regenerative options reasonable for my specific injury?
  • When is surgical consultation necessary?

For people seeking a second opinion for chronic back pain, nerve pain, sciatica, or complex spine injuries in El Paso and West Texas, ChiroMed’s integrated approach helps examine the problem from more than one direction.

The goal is not simply to cover pain.

The goal is to understand why the pain continues, identify the structures involved, improve movement, protect neurological function, rebuild strength, and create a realistic plan for long-term recovery.


References

Advanced Orthopaedics & Sports Medicine. (n.d.). Radiculopathy.

Butler, B. (2026). Nerve Pain vs. Joint Pain: Understanding the Differences and Finding Proper Relief.

ChiroMed – Integrated Medicine. (2026). ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX.

ChiroMed – Integrated Medicine. (2026). Integrated Injury Care in El Paso, TX.

ChiroMed – Integrated Medicine. (2026). Personal Injury and Work Injury Recovery in El Paso.

Cleveland Clinic. (2022). Complex Regional Pain Syndrome (CRPS).

Dallas Spine Surgery. (2026). What Causes Nerve Compression in the Spine?.

Jimenez, A. (n.d.). Dr. Alex Jimenez: El Paso Chiropractor and Integrative Healthcare Provider.

Jimenez, A. (n.d.). Dr. Alex Jimenez Professional Profile. LinkedIn.

Kansas Pain Management. (2026). Is Your Back Pain Coming From Nerves, Muscles, or Joints?.

Manipal Hospitals. (n.d.). Spine Problems Affect the Vertebrae, Discs, Nerves, and Surrounding Muscles [Video].

YouTube. (n.d.). Spinal Joint and Nerve Pain Educational Resource [Video].

YouTube. (n.d.). Spine and Nerve Pain Educational Resource [Video].