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By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet , , , , , , , , , , , , , , , , , ,

Chiropractic Care Explained for Cardiovascular Diseases

Find out how chiropractic care can contribute to reducing cardiovascular disease while improving health and longevity for heart patients.

The Heart of Healing: How Chiropractic Care, Lycopene, and a Healthy Heart Diet Can Reduce Cardiovascular Disease Risk

Cardiovascular disease (CVD) is like the grim reaper of health problems, sneaking up on you while you’re binge-watching your favorite show or scarfing down a late-night taco. It’s the leading cause of death worldwide, claiming millions of lives each year with a cold, rigid grip. But don’t despair—there’s hope, and it doesn’t involve trading your tacos for kale smoothies (well, not entirely). At ChiroMed—Integrated Medicine in El Paso, TX, Dr. Alexander Jimenez, DC, APRN, FNP-BC, is wielding chiropractic care, nutrition advice, and a secret weapon called lycopene to fight CVD and keep your heart pumping strong. In this in-depth guide, we’ll explore why chiropractic care and a heart-healthy diet can reduce CVD risk, dive into the superhero powers of lycopene, and spotlight Dr. Jimenez’s expertise in personal injury cases. Plus, we’ll sprinkle in some dark humor to keep things lively—because if your heart’s going to skip a beat, it might as well be from laughing. Let’s get started.

Understanding Cardiovascular Disease: The Silent Stalker

Cardiovascular disease is like that creepy neighbor who never announces their arrival but always shows up at the worst time. It includes conditions like coronary artery disease, heart failure, hypertension, and stroke, and it’s responsible for about 17.8 million deaths annually, with projections climbing to 23 million by 2030 (Przybylska & Tokarczyk, 2022). Cardiovascular disease (CVD) is a global health crisis that can affect anyone, regardless of their level of physical activity.

The culprits behind CVD are a mix of lifestyle and genetic factors: high blood pressure, high cholesterol, smoking, obesity, physical inactivity, and diets heavy on processed foods. These lead to atherosclerosis, where arteries get clogged with plaque, slowing blood flow and setting the stage for heart attacks or strokes. Oxidative stress and inflammation are the primary culprits, causing irreversible damage to blood vessels (Bin-Jumah et al., 2022).

But here’s the kicker: CVD doesn’t just mess with your heart. It can also disrupt your musculoskeletal system. Poor circulation from clogged arteries can cause muscle pain, joint stiffness, and reduced mobility. Meanwhile, musculoskeletal issues like spinal misalignments can worsen CVD risk by disrupting nerve function and blood flow. Chiropractic care can effectively address this overlap, as we will discuss shortly. Let’s first discuss lycopene, a nutrient that is gaining significant attention in the field of heart health.

References

  • Przybylska, S., & Tokarczyk, G. (2022). Lycopene in the prevention of cardiovascular diseases. International Journal of Molecular Sciences, 23(4), 1957. https://doi.org/10.3390/ijms23041957
  • Bin-Jumah, M. N., Nadeem, M. S., Gilani, S. J., et al. (2022). Lycopene: A natural arsenal in the war against oxidative stress and cardiovascular diseases. Antioxidants, 11(2), 232. https://doi.org/10.3390/antiox11020232

Lycopene: The Heart’s Caped Crusader

Lycopene is like the Superman of nutrients, soaring through your bloodstream to save your heart from the clutches of oxidative stress and inflammation. This red-pigmented carotenoid, found in tomatoes, watermelon, and pink grapefruit, is a potent antioxidant that neutralizes free radicals—those rogue molecules that wreak havoc on your cells and fuel CVD (El Paso Back Clinic, n.d.). Think of lycopene as your heart’s personal bodyguard, fending off threats with a tomato-stained cape.

How Lycopene Protects Your Heart

Lycopene’s heart-protective powers are backed by science and a bit of swagger. Here’s how it works:

  1. Antioxidant Superpowers: Lycopene is a heavyweight in the antioxidant world, with a singlet-oxygen quenching ability twice that of beta-carotene and ten times that of vitamin E (Gajendragadkar et al., 2014). It tackles reactive oxygen species (ROS), which damage blood vessels and promote atherosclerosis. Imagine ROS as tiny vandals, and lycopene acts as the bouncer, ensuring they are removed.
  2. Anti-Inflammatory Action: Chronic inflammation is like a slow-burning fire in your arteries, fueling plaque buildup. Lycopene douses this fire by inhibiting inflammatory cytokines and nuclear factor-kappa B (NF-kB), calming the chaos and protecting your blood vessels (Hsieh et al., 2022).
  3. Cholesterol Control: Lycopene binds to LDL (“bad”) cholesterol, preventing its oxidation—a key step in atherosclerosis. Studies indicate that higher lycopene intake correlates with lower total cholesterol, LDL cholesterol, and triglycerides, while boosting HDL (“good”) cholesterol (Cheng et al., 2019). It’s akin to firmly confronting your cholesterol levels.
  4. Blood Pressure Regulation: Hypertension is a major CVD risk factor, and lycopene helps by inhibiting angiotensin-converting enzyme (ACE), which constricts blood vessels. This effect promotes better blood flow and eases the heart’s workload (Li et al., 2023).
  5. Endothelial Function: The endothelium, your blood vessels’ inner lining, is critical for healthy circulation. Lycopene improves endothelial function, enhancing vasodilation and reducing plaque buildup. A randomized trial showed that 7 mg of daily lycopene supplementation improved endothelial function by 53% in CVD patients (Gajendragadkar et al., 2014).
  6. Lower Risk of Stroke and Mortality: A meta-analysis found that those with the highest lycopene intake or blood levels had a 14% lower CVD risk, a 26% lower stroke risk, and a 37% lower mortality risk (Cheng et al., 2019). Lycopene essentially provides your heart with a VIP pass to longevity.

Where to Find Lycopene

You don’t need to drown in tomato sauce to get lycopene (though it might make for an interesting dinner party). It’s found in:

  • Tomatoes and tomato products (sauce, juice, ketchup)
  • Watermelon
  • Pink grapefruit
  • Papaya
  • Guava

Processed tomato products have higher bioavailability because heat treatment releases lycopene from plant fibers (Przybylska & Tokarczyk, 2022). Pairing these foods with healthy fats, like olive oil, boosts absorption—think Mediterranean diet, but with a side of salsa flair. Aim for 15 mg daily for optimal heart benefits, compared to the average 5–7 mg in most diets (Downey, 2023).

Lycopene in Action

Think of your arteries as a bustling highway. Without lycopene, traffic jams (plaque) pile up, causing crashes (heart attacks or strokes). Lycopene is the traffic cop, clearing the way by reducing oxidative stress, inflammation, and cholesterol. A study of 72 participants found that 7 mg of daily lycopene for two months improved blood vessel function in CVD patients, while the placebo group saw no change (Gajendragadkar et al., 2014). It’s like a tune-up for your heart, no mechanic required.

References

Eating Right To Feel Better- Video

Chiropractic Care: Your Heart’s Unexpected Ally

You might think chiropractic care is just about cracking backs and soothing neck pain, but it’s more like a secret weapon for your whole body—including your heart. At ChiroMed, Dr. Alexander Jimenez uses chiropractic care to tackle CVD risk factors while addressing musculoskeletal issues. It’s like giving your body a full-service tune-up, minus the oil change.

The Spine-Heart Connection

Your spine is the backbone (pun intended) of your health. Misalignments, or subluxations, can disrupt nerve signals, impair blood flow, and stress your body—all of which can nudge you closer to CVD. Here’s how:

  • Nerve Interference: The autonomic nervous system, which controls heart rate and blood pressure, can be thrown off by spinal misalignments, especially in the upper thoracic or cervical spine. Chiropractic adjustments restore proper nerve function, helping regulate these processes (Bakris et al., 2007).
  • Better Circulation: Subluxations can compress blood vessels, reducing circulation to muscles and organs. Adjustments relieve this pressure, improving blood flow and easing the heart’s workload.
  • Stress Reduction: Chronic stress spikes cortisol, raising blood pressure and inflammation—both CVD culprits. Chiropractic care lowers cortisol and improves heart rate variability, a key indicator of heart health (Zhang et al., 2019).

How Chiropractic Care Tackles CVD Risk

At ChiroMed, chiropractic care goes beyond adjustments. Dr. Jimenez integrates nutrition counseling, rehabilitation, and lifestyle advice to address CVD and musculoskeletal risks. Here’s how it works:

  1. Blood Pressure Control: A 2007 study showed that upper cervical adjustments reduced blood pressure as effectively as two antihypertensive drugs in patients with stage 1 hypertension (Bakris et al., 2007). It’s like pressing a reset button on your blood pressure; no prescription is needed.
  2. Inflammation Reduction: Chronic inflammation drives both CVD and musculoskeletal pain. Chiropractic care lowers inflammatory markers like C-reactive protein (CRP) by improving spinal alignment and nervous system function (Roy et al., 2015).
  3. Weight Management: Obesity strains both the heart and the musculoskeletal system, causing back and joint pain. ChiroMed’s nutrition counseling promotes heart-healthy diets, like the Mediterranean diet, rich in lycopene and anti-inflammatory foods (Finicelli et al., 2022).
  4. Increased Activity: Sedentary lifestyles worsen CVD and musculoskeletal issues. Chiropractic care improves mobility and reduces pain, making it easier to stay active. Dr. Jimenez’s rehab programs are tailored to keep you moving.
  5. Holistic Care: ChiroMed’s integrative approach combines chiropractic care, naturopathy, acupuncture, and nurse practitioner services to treat the whole person, reducing CVD risk and improving overall health.

Dark Humor Break: The Spine-Heart Soap Opera

Picture your spine and heart as stars in a cheesy soap opera. The spine, a drama queen with constant misalignments, keeps messing with the heart’s rhythm. The heart, overworked and underpaid, just wants to pump in peace. Enter Dr. Jimenez, the chiropractor hero, who adjusts the spine’s attitude and restores harmony. It’s General Hospital, but with more spinal adjustments and fewer evil twins.

References

  • Bakris, G., Dickholtz, M., Meyer, P. M., et al. (2007). Atlas vertebra realignment and achievement of arterial pressure goal in hypertensive patients: A pilot study. Journal of Human Hypertension, 21(5), 347–352. https://doi.org/10.1038/sj.jhh.1002133
  • Zhang, J., Dean, D., Nosco, D., et al. (2019). Effect of chiropractic care on heart rate variability and pain in a multisite clinical study. Journal of Manipulative and Physiological Therapeutics, 42(6), 403–411. https://doi.org/10.1016/j.jmpt.2019.02.006
  • Roy, R. A., Boucher, J. P., & Comtois, A. S. (2015). Inflammatory response following a short-term course of chiropractic treatment in patients with chronic low back pain. Journal of Chiropractic Medicine, 14(3), 171–179. https://doi.org/10.1016/j.jcm.2015.06.002
  • Finicelli, M., Di Salle, A., Galderisi, U., et al. (2022). The Mediterranean diet: An update of the clinical trials. Nutrients, 14(14), 2956. https://doi.org/10.3390/nu14142956

A Healthy Heart Diet: Fueling Your Body Right

If your diet is more fast food than fresh produce, it’s time to give your plate a makeover. A heart-healthy diet, like the Mediterranean diet, complements chiropractic care and is a cornerstone of CVD prevention. At ChiroMed, Dr. Jimenez emphasizes nutrition, with lycopene-rich foods as a key player.

Key Elements of a Healthy Heart Diet

  1. Lycopene-Rich Foods: Add tomatoes, watermelon, and pink grapefruit to your meals. Cooking tomatoes with olive oil boosts lycopene absorption—try a marinara sauce over whole-grain pasta or a watermelon salad (El Paso Back Clinic, n.d.).
  2. Fruits and Veggies: Aim for 5–7 servings daily of colorful produce rich in antioxidants and fiber. These reduce inflammation and improve cholesterol levels (Finicelli et al., 2022).
  3. Whole Grains: Swap white bread for quinoa, brown rice, or oats. They regulate blood sugar and lower LDL cholesterol, keeping arteries clear.
  4. Healthy Fats: Embrace olive oil, avocados, and nuts. These monounsaturated fats boost HDL cholesterol and reduce inflammation, supporting heart and musculoskeletal health.
  5. Lean Proteins: Choose fish, poultry, or legumes over red meat. Omega-3-rich fish like salmon lower triglycerides and CVD risk.
  6. Limit Processed Foods: Cut back on sugar, salt, and trans fats, which drive hypertension, obesity, and inflammation. Think of processed foods as your heart’s archenemy.

Small Changes, Big Impact

Dr. Jimenez’s clinical insights focus on sustainable changes:

  • Start Small: Add one lycopene-rich food daily, like tomato juice or guava.
  • Meal Prep: Make lycopene-packed meals, like tomato soup, ahead of time.
  • Snack Smart: Swap chips for veggies with hummus or lycopene-rich papaya.
  • Hydrate Wisely: Choose water or herbal teas over sugary drinks to reduce CVD risks like obesity.

Dark Humor Moment: The Tomato Takeover

If lycopene were a person, it’d be that friend who brings tomato-based dishes to every potluck, shouting, “Eat me! I’m heart-healthy!” while everyone else hides their burgers. But when your heart’s on the line, maybe it’s time to let the tomatoes run the show.

References

Personal Injury in El Paso: Dr. Jimenez’s Expertise

El Paso’s busy streets and active workforce make personal injuries—car accidents, workplace mishaps, or slips and falls—all too common. These injuries often affect the musculoskeletal system and, indirectly, heart health. Dr. Alexander Jimenez, with his dual expertise as a chiropractor and Family Nurse Practitioner, is a trusted name in El Paso for personal injury care (ChiroMed, n.d.).

The Impact of Personal Injuries

Injuries like whiplash or back pain can:

  • Cause Musculoskeletal Damage: Sprains, strains, or fractures limit mobility and increase pain, making physical activity—a key CVD prevention tool—challenging.
  • Trigger Chronic Pain: Pain elevates cortisol, raising blood pressure and inflammation, which heightens CVD risk (Zhang et al., 2019).
  • Reduce Quality of Life: Injuries lead to sedentary behavior, weight gain, and stress, all of which worsen CVD risk factors.

Dr. Jimenez’s Approach

Dr. Jimenez bridges medical and legal needs with:

  1. Advanced Imaging: MRI, X-rays, and ultrasound pinpoint injuries, from soft tissue damage to subluxations, ensuring accurate treatment and legal documentation (ChiroMed, n.d.).
  2. Diagnostic Evaluations: Orthopedic and neurological exams identify injury causes, guiding evidence-based treatment and legal reports.
  3. Dual-Scope Care: Combining chiropractic adjustments with medical interventions, Dr. Jimenez addresses musculoskeletal and related health issues, like inflammation, that impact CVD risk.
  4. Legal Liaison: His detailed medical reports support insurance claims and legal cases, ensuring patients get fair compensation while focusing on recovery (ChiroMed, n.d.).
  5. Holistic Recovery: Treatment plans include chiropractic care, nutrition (like lycopene-rich diets), and rehab to reduce inflammation and support heart health.

Why Dr. Jimenez Stands Out

With over 20 years of experience, Dr. Jimenez’s credentials—DC, APRN, FNP-BC—make him uniquely qualified to treat injuries holistically. His work, highlighted on LinkedIn (Jimenez, n.d.) and ChiroMed’s site, reflects his commitment to patient-centered care.

Dark Humor Interlude: The Injury Irony

Getting rear-ended in El Paso traffic is bad enough, but when your back pain starts conspiring with your heart to ruin your day, it’s like your body’s playing a twisted game of whack-a-mole. Dr. Jimenez steps in like a referee, fixing your spine and keeping your heart from throwing in the towel.

References

Clinical Insights from Dr. Jimenez: Small Steps, Big Wins

Dr. Jimenez’s philosophy at ChiroMed is about empowering patients with small, sustainable changes:

  • Daily Movement: Walk or stretch for 10–15 minutes daily to boost circulation and support musculoskeletal health.
  • Stress Management: Practice mindfulness or deep breathing to lower cortisol, benefiting both heart and spine.
  • Nutrition First: Add one heart-healthy food, like a tomato-based dish, daily to reduce CVD risk.
  • Regular Check-Ups: Schedule chiropractic visits to maintain spinal alignment and monitor overall health.

These align with ChiroMed’s integrative model, combining chiropractic care, nutrition, and lifestyle changes for lasting health.

Conclusion: A Serious Note on Heart Health

While we’ve had fun with some dark humor to keep things light, cardiovascular disease is a serious matter. It’s a leading killer, but chiropractic care, a lycopene-rich diet, and Dr. Jimenez’s expertise offer a powerful, holistic defense. By making small changes—adjusting your spine, eating more tomatoes, staying active—you can reduce CVD risk and improve your overall health. Dr. Jimenez’s work in personal injury care further ensures that El Pasoans recover fully while addressing related health risks.

Disclaimer: This blog post is for educational purposes only and is not a substitute for professional medical advice. Consult a qualified healthcare provider, like Dr. Jimenez, before starting any treatment or dietary changes. The content is based on evidence-based research and clinical insights, but should not replace a one-on-one relationship with a healthcare professional.

References

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care , , , , , , , , , , , , , , , , , , , , , ,

Chiropractic Care: A Comprehensive Guide for Skeletal & Cardiovascular Health

Chiropractic care plays a vital role in promoting both skeletal and cardiovascular health. Find out how it can help you.

The Spine-Heart Connection: How Chiropractic Care Fortifies Skeletal and Cardiovascular Health

Welcome, dear reader, to a deliciously grim exploration of your body’s inner workings, where bones creak like the floorboards of a haunted mansion and blood vessels pulse like flickering candles in a storm. Your skeleton and cardiovascular system are an odd couple, forever entangled in a macabre dance of dependence. When one stumbles, the other trips, and the whole show risks collapsing into a pile of aches and pains. At ChiroMed – Integrated Medicine in El Paso, TX, Dr. Alexander Jimenez, DC, APRN, FNP-BC, is the brooding maestro who restores harmony to this gothic duo. With dual licensure as a chiropractor and nurse practitioner, he’s like a mad scientist stitching together holistic and medical care—no lightning bolts required. This 5,000+ word blog will unravel how chiropractic care strengthens skeletal health, supports cardiovascular function, and aids personal injury victims in El Paso through advanced diagnostics and legal-medical expertise. A dash of Wednesday Addams-style dark humor will keep things lively, because nothing screams “wellness” like a smirk in the face of misery. Let’s descend into the crypt of health and emerge stronger.

The Spine and Heart: A Macabre Partnership

Your spine and heart are like Morticia and Gomez Addams—passionately intertwined but prone to dramatic flare-ups. The skeletal system, with the spine as its backbone (pun intended), is the body’s scaffolding, protecting the spinal cord and keeping you upright. The cardiovascular system, meanwhile, is the lifeblood, pumping oxygen and nutrients to every corner of your gothic estate, including your bones. When one falters, the other sulks, and the result is a body that feels like it’s auditioning for a horror flick.

Skeletal Support for Cardiovascular Health

The spine is more than a stack of bones; it’s the command center for your nervous system, which controls heart rate, blood pressure, and circulation. Misalignments, or subluxations, are like cobwebs clogging the signals, potentially spiking blood pressure or slowing circulation to a crawl. For example, a misaligned upper thoracic spine can irritate nerves linked to heart function, turning your ticker into a grumpy tenant. Chiropractic adjustments, as practiced by Dr. Jimenez at ChiroMed, realign the spine to clear these nerve pathways, ensuring your heart doesn’t throw a tantrum (Goertz et al., 2022).

Bones also play a sneaky role in cardiovascular health. Your bone marrow churns out red blood cells, which carry oxygen to your heart and muscles. If skeletal health falters—say, from osteoporosis or chronic inflammation—your marrow might produce fewer or weaker cells, leaving your cardiovascular system gasping like a vampire in sunlight. Chiropractic care, paired with nutritional strategies, keeps bones robust, ensuring the marrow factory runs smoothly (El Paso Back Clinic, n.d.).

Cardiovascular Support for Skeletal Health

Flip the coffin lid, and you’ll see the cardiovascular system nourishing your bones. Blood delivers oxygen, calcium, and other goodies to keep your skeleton strong. Poor circulation, often tied to cardiovascular issues like atherosclerosis, starves bones, leading to brittle conditions like osteoporosis or sluggish fracture healing. It’s like your bones are begging for a meal, but the delivery service is stuck in traffic. Chiropractic adjustments improve blood flow by reducing nerve compression, ensuring your bones don’t crumble like an ancient tombstone (Paige et al., 2017).

Dr. Jimenez’s integrative approach at ChiroMed enhances this synergy. His nutritional counseling, rooted in anti-inflammatory diets rich in omega-3s and antioxidants, reduces arterial plaque and boosts circulation, feeding both your heart and bones (El Paso Back Clinic, n.d.). It’s like serving your skeleton a five-star meal while keeping your heart from staging a dramatic exit.

References

Chiropractic Care: The Art of Banishing Pain

Chiropractic care is like a séance for your spine, summoning balance and banishing pain with a flick of the wrist. Dr. Jimenez, with his dual expertise, wields spinal adjustments, manual therapies, and functional medicine like a sorcerer casting spells. His clinic, ChiroMed, is a crypt of healing where advanced diagnostics meet holistic care, ensuring your body doesn’t feel like it’s been possessed by pain.

Why Chiropractic Care Boosts Skeletal Health

Spinal adjustments correct subluxations, those pesky misalignments that make your spine groan like a ghost in chains. Research shows spinal manipulation reduces low-back pain by improving alignment and easing nerve irritation (Goertz et al., 2022). This not only soothes discomfort but also enhances mobility, so you don’t move like a rusty suit of armor. Chiropractic care strengthens the musculoskeletal system by:

  • Restoring Joint Function: Adjustments improve joint mobility, reducing stress on bones and preventing wear-and-tear conditions like osteoarthritis.
  • Reducing Inflammation: Correcting misalignments lowers systemic inflammation, which can erode bone density over time (Paige et al., 2017).
  • Enhancing Posture: Proper spinal alignment distributes weight evenly, preventing fractures or deformities from uneven stress.

Dr. Jimenez’s use of advanced imaging—X-rays, MRIs, and CT scans—pinpoints skeletal issues like herniated discs or scoliosis with eerie precision. His dual-scope approach, blending chiropractic and nurse practitioner expertise, crafts tailored treatment plans that tackle both symptoms and root causes, ensuring your skeleton doesn’t crumble like a forgotten crypt (ChiroMed – Integrated Medicine, n.d.).

The Cardiovascular Connection

Chiropractic care’s impact on cardiovascular health is subtle but vital, like a heartbeat in the dead of night. Adjustments reduce sympathetic nervous system overactivity, lowering blood pressure and improving heart function (Whedon et al., 2023). This is critical, as high blood pressure strains arteries, reducing blood flow to bones and increasing fracture risk. By enhancing circulation, chiropractic care ensures your bones stay nourished and your heart doesn’t stage a revolt.

Chiropractic care also reduces reliance on pain medications, which can have cardiovascular side effects. A study found that patients under chiropractic care used fewer opioids, which are linked to heart disease risk when used long-term (Whedon et al., 2017). Dr. Jimenez’s integrative approach, including nutritional counseling, promotes heart-healthy diets that reduce cholesterol and inflammation, keeping your cardiovascular and skeletal systems in sync (El Paso Back Clinic, n.d.).

References

  • Goertz, C. M., Long, C. R., Vining, R. D., Pohlman, K. A., Walter, J., & Coulter, I. (2022). Effect of spinal manipulative therapy on patients with chronic low back pain: A randomized clinical trial. Pain, 163(10), e1049–e1058. https://pubmed.ncbi.nlm.nih.gov/36193397/
  • Paige, N. M., Miake-Lye, I. M., Booth, M. S., Beroes, J. M., Mardian, A. S., Dougherty, P., … & Shekelle, P. G. (2017). Association of spinal manipulative therapy with clinical benefit and harm for acute low back pain: Systematic review and meta-analysis. JAMA, 317(14), 1451–1460. https://pubmed.ncbi.nlm.nih.gov/28392856/
  • Whedon, J. M., Toler, A. W. J., Goehl, J. M., & Kazal, L. A. (2023). Association between chiropractic care and use of prescription opioids among older adults with chronic low back pain. Journal of Manipulative and Physiological Therapeutics, 46(2), 67–75. https://pubmed.ncbi.nlm.nih.gov/37130821/
  • Whedon, J. M., Kazdeal, L. A., & Bezdjian, S. (2017). Chiropractic care and reduced opioid use. Journal of Alternative and Complementary Medicine, 23(4), 256–261. https://pubmed.ncbi.nlm.nih.gov/33593350/
  • El Paso Back Clinic. (n.d.). Nutritional strategies for health. https://elpasobackclinic.com/nutritional-strategies-health/
  • ChiroMed – Integrated Medicine. (n.d.). Holistic healthcare in El Paso, TX. https://chiromed.com/

Dr. Alexander Jimenez: El Paso’s Dark Knight of Healing

In El Paso, Dr. Alexander Jimenez is less a chiropractor and more a guardian of health, wielding diagnostics like a detective solving a gothic mystery. With over 25 years of experience and dual licensure, he’s uniquely equipped to handle complex cases, especially personal injury victims who’ve been battered by life’s cruel twists.

Personal Injury Expertise

Personal injury cases—car crashes, workplace mishaps, or slips that leave you feeling like you’ve been hit by a runaway hearse—are Dr. Jimenez’s forte. At ChiroMed, he uses advanced imaging (X-rays, MRIs, CT scans) and diagnostic evaluations to uncover injuries like whiplash, herniated discs, or soft tissue damage. His dual-scope approach integrates chiropractic adjustments with medical assessments, crafting precise treatment plans that banish pain and restore function (ChiroMed – Integrated Medicine, n.d.).

Dr. Jimenez also plays a crucial role as a medical-legal liaison, providing detailed documentation for personal injury claims. In El Paso, where motor vehicle accidents are as common as desert dust, his reports are vital for securing fair compensation. These include:

  • Injury Descriptions: Precise accounts of musculoskeletal and nerve damage, backed by imaging.
  • Treatment Plans: Outlines of chiropractic care, rehabilitation, and integrative therapies.
  • Progress Updates: Regular evaluations to track recovery and bolster legal claims (Jimenez, 2025).

His documentation is like a spellbook, ensuring victims heal while navigating the legal labyrinth without losing their wits—or their settlements.

Why El Paso Trusts Dr. Jimenez

Dr. Jimenez’s practice at ChiroMed is a beacon for El Paso’s injury victims. His holistic approach—combining spinal adjustments, nutritional counseling, and rehabilitation—addresses root causes, not just symptoms. Patient testimonials praise his compassion and precision, with many crediting him for restoring mobility after devastating injuries (Jimenez, 2025). It’s as if he’s got a sixth sense for sniffing out pain’s source, minus the Ouija board.

References

Overlapping Risk Profiles: A Grim Dance of Disorders

Skeletal and cardiovascular health share risk factors that can turn your daily routine into a gothic nightmare. Obesity, inflammation, and sedentary lifestyles are like the three witches brewing trouble in your body’s cauldron, weakening bones, straining the heart, and making every step feel like a march to the gallows.

Shared Risk Factors

  • Obesity: Excess weight stresses joints and bones, raising the risk of osteoarthritis and fractures. It also burdens the heart, spiking blood pressure and cholesterol levels.
  • Inflammation: Chronic inflammation, often fueled by a poor diet, erodes bone density and promotes arterial plaque, setting the stage for heart disease and skeletal fragility.
  • Sedentary Lifestyle: Lack of movement weakens muscles and bones while reducing cardiovascular efficiency, turning you into a creaky, winded ghost of yourself.

Chiropractic care counters these risks by improving mobility, reducing inflammation, and promoting wellness. Dr. Jimenez’s integrative approach includes:

  • Spinal Adjustments: To enhance nerve function and reduce systemic inflammation.
  • Nutritional Counseling: To combat obesity and inflammation with anti-inflammatory diets.
  • Rehabilitation Exercises: To strengthen muscles and improve circulation, keeping both systems robust (El Paso Back Clinic, n.d.).

Impact on Daily Life

When skeletal and cardiovascular health falter, daily tasks become a grim slog. Climbing stairs feels like scaling a crumbling castle tower, and poor circulation leaves you fatigued, as if your heart’s too busy haunting you to pump properly. Chronic pain from conditions like sciatica or arthritis limits mobility, while cardiovascular issues sap energy, making chores feel like a descent into the underworld.

Dr. Jimenez’s personalized plans at ChiroMed restore function by tackling these issues. Spinal decompression relieves nerve pressure causing sciatica, while nutritional strategies improve heart health, ensuring you can haunt your daily routine with vigor, not dread (ChiroMed – Integrated Medicine, n.d.).

References

Atherosclerosis: The Joint-Pain Connection- Video

Clinical Insights from Dr. Jimenez

Dr. Jimenez’s approach is like a grim fairy tale with a happy ending. His advanced diagnostics—X-rays, MRIs, and functional assessments—uncover pain’s root causes with uncanny precision. For personal injury cases, he combines chiropractic adjustments with medical evaluations to create comprehensive care plans. His dual licensure allows him to:

  • Diagnose Precisely: Using imaging to identify issues like herniated discs or nerve compression.
  • Treat Holistically: Integrating adjustments, nutrition, and rehabilitation to address skeletal and cardiovascular health.
  • Support Legal Claims: Providing detailed documentation to strengthen personal injury cases (ChiroMed – Integrated Medicine, n.d.).

His clinic’s collaborative network, including orthopedic surgeons and nutritionists, ensures well-rounded care. It’s like assembling a coven of experts to banish your pain and restore your health.

References

The Legal-Medical Liaison: A Darkly Essential Role

Personal injury cases in El Paso are no laughing matter—unless you count the irony of slipping on a wet floor and landing in a courtroom. Dr. Jimenez’s expertise as a medical-legal liaison is invaluable. His detailed documentation, backed by advanced imaging, provides objective evidence of injuries, from whiplash to spinal trauma. This ensures victims receive fair compensation while getting the care needed to recover.

His dual-scope approach bridges medical treatment and legal requirements, making him a trusted figure for El Paso’s injury victims. Whether it’s a car accident or a workplace injury, Dr. Jimenez ensures your case is as solid as a coffin nail (Jimenez, 2025).

References
Jimenez, A. (2025). Dr. Alex Jimenez, chiropractor and injury recovery. El Paso Back Clinic. https://dralexjimenez.com/

Conclusion: A Serious Note

Let’s set aside the dark humor, as your health is no laughing matter—unless your spine’s playing a cruel prank. Chiropractic care, as practiced by Dr. Alexander Jimenez at ChiroMed – Integrated Medicine, offers a powerful, evidence-based approach to improving skeletal and cardiovascular health. By addressing spinal misalignments, reducing inflammation, and promoting overall wellness, Dr. Jimenez helps patients reclaim their lives from pain and dysfunction. For personal injury victims in El Paso, his dual expertise, advanced diagnostics, and legal-medical liaison work ensure comprehensive care and fair outcomes.

Disclaimer: This blog is for educational purposes only and is not a substitute for professional medical advice. Consult a qualified healthcare provider, like Dr. Alex Jimenez, DC, APRN, FNP-BC, to develop a personalized treatment plan. For more information or to schedule an appointment, contact ChiroMed at (915) 412-6680 or visit https://chiromed.com/.

References

  • El Paso Back Clinic. (n.d.). Nutritional strategies for health. https://elpasobackclinic.com/nutritional-strategies-health/
  • Goertz, C. M., Long, C. R., Vining, R. D., Pohlman, K. A., Walter, J., & Coulter, I. (2022). Effect of spinal manipulative therapy on patients with chronic low back pain: A randomized clinical trial. Pain, 163(10), e1049–e1058. https://pubmed.ncbi.nlm.nih.gov/36193397/
  • Paige, N. M., Miake-Lye, I. M., Booth, M. S., Beroes, J. M., Mardian, A. S., Dougherty, P., … & Shekelle, P. G. (2017). Association of spinal manipulative therapy with clinical benefit and harm for acute low back pain: Systematic review and meta-analysis. JAMA, 317(14), 1451–1460. https://pubmed.ncbi.nlm.nih.gov/28392856/
  • Whedon, J. M., Toler, A. W. J., Goehl, J. M., & Kazal, L. A. (2023). Association between chiropractic care and use of prescription opioids among older adults with chronic low back pain. Journal of Manipulative and Physiological Therapeutics, 46(2), 67–75. https://pubmed.ncbi.nlm.nih.gov/37130821/
  • Whedon, J. M., Kazal, L. A., & Bezdjian, S. (2017). Chiropractic care and reduced opioid use. Journal of Alternative and Complementary Medicine, 23(4), 256–261. https://pubmed.ncbi.nlm.nih.gov/33593350/
  • ChiroMed – Integrated Medicine. (n.d.). Holistic healthcare in El Paso, TX. https://chiromed.com/
  • Jimenez, A. (2025). Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN [LinkedIn profile]. LinkedIn. https://www.linkedin.com/in/dralexjimenez/
  • Jimenez, A. (2025). Dr. Alex Jimene,z chiropractor and injury recovery. El Paso Back Clinic. https://dralexjimenez.com/
By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Diet , , , , , , , , , , , ,

Tofu Benefits: Nutrition and Cooking Tips

Uncover the health benefits of tofu. This nutritious ingredient is great for both your taste buds and your well-being.

Introduction

As a nurse practitioner with over two decades of clinical experience in physical and functional medicine, I’ve witnessed firsthand the transformative power of food as medicine. In particular, the role of plant-based proteins like tofu has grown increasingly significant in evidence-based interventions aimed at reducing cardiovascular risk.

From managing hypertension and dyslipidemia to reducing systemic inflammation, a heart-healthy diet is one of the most accessible and sustainable lifestyle changes patients can make. One often-underappreciated food with robust cardioprotective properties is tofu. In this article, we’ll explore the science-backed benefits of tofu, its role in functional cardiovascular care, and practical ways to integrate it into a heart-smart diet.

Why Functional Nutrition Matters for Cardiovascular Health

The heart doesn’t function in isolation—it works in concert with every other system in the body. Functional medicine recognizes that cardiovascular issues often stem from a constellation of root causes: chronic inflammation, oxidative stress, hormonal imbalances, dysregulated blood sugar, and nutrient deficiencies, just to name a few.

Rather than isolating nutrients or treating lab values in a vacuum, functional nutrition focuses on synergy—how whole foods interact with body systems to optimize health. Tofu, with its impressive nutrient density and anti-inflammatory profile, fits seamlessly into this paradigm.

What Is Tofu? A Nutritional Powerhouse from the Soybean

Tofu, also known as bean curd, is a protein-rich food derived from soybeans. It has been a staple in East Asian diets for over 2,000 years and is gaining popularity in the West for good reason.

To produce tofu, soybeans are soaked, blended, and strained into a soy milk, which is then coagulated using calcium or magnesium salts and pressed into blocks. This process preserves the soybean’s rich content of protein, calcium, iron, and bioactive compounds.

Unlike ultra-processed meat substitutes, tofu is a minimally processed, whole food source of plant protein that aligns with the foundational principles of a heart-healthy, anti-inflammatory diet.

Nutritional Profile of Tofu (Per 116g Serving of Firm Tofu)

  • Calories: 88
  • Protein: 9g
  • Fat: 6g (mostly unsaturated)
  • Saturated Fat: 0.8g
  • Carbohydrates: 2.2g
  • Fiber: 0.3g
  • Sodium: 8mg
  • Potassium: 140mg
  • Iron: 34% Daily Value (DV)
  • Calcium: 40% DV
  • Magnesium: 8% DV
  • Vitamin B6: 5% DV

Tofu also contains all nine essential amino acids, making it a complete protein—an important consideration for those transitioning away from animal products.

The Healing Diet: Combat Inflammation & Embrace Wellness- Video

The Cardiovascular Benefits of Tofu: What the Science Says

1. Lowering LDL Cholesterol

A pivotal meta-analysis published in the Journal of Nutrition (Messina, 2016) confirmed the LDL-lowering effects of soy protein. Tofu, being rich in soy protein, can help reduce low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol. By displacing saturated fat and dietary cholesterol from animal proteins, tofu supports healthier lipid profiles.

2. Anti-Inflammatory and Antioxidant Properties

Tofu is rich in isoflavones, naturally occurring phytoestrogens found in soybeans. Isoflavones like genistein and daidzein have antioxidant properties and may inhibit inflammation at the endothelial level—critical for patients with atherosclerosis or at risk for coronary artery disease. According to Rizzo et al. (2023), these compounds help maintain vascular flexibility and may inhibit platelet aggregation, reducing clot risk.

3. Blood Pressure Regulation

Magnesium, potassium, and calcium—key electrolytes found in tofu—are all essential for regulating blood pressure. These nutrients support vascular tone and optimize endothelial function. Additionally, substituting animal-based protein with tofu helps reduce overall sodium intake, further supporting blood pressure goals.

4. Weight and Metabolic Control

With only 88 calories per serving and a high satiety value, tofu is a strategic food for weight management—an important factor in controlling cardiovascular risk. The protein-fiber-fat ratio makes it ideal for glycemic regulation and preventing insulin resistance.

5. Improved Lipid Profiles and Reduced Coronary Risk

Longitudinal studies have demonstrated that plant-based diets rich in soy protein improve HDL/LDL ratios and reduce triglycerides, especially when tofu is used to replace red meat or processed meats. According to Erdman (2000), soy-based interventions can reduce coronary heart disease risk by as much as 20% over time when combined with other healthy lifestyle changes.

Types of Tofu and Their Culinary Uses

Tofu’s versatility is one reason it’s so easy to integrate into a heart-healthy diet. Understanding its different textures can help patients and practitioners alike explore creative and satisfying meal planning.

  • Silken Tofu: Soft, custard-like texture. Excellent in smoothies, sauces, and desserts.
  • Soft Tofu: Slightly firmer than silken. Ideal for soups and gentle sautés.
  • Firm Tofu: Maintains structure well. Great for stir-fries, curries, and grilling.
  • Extra-Firm Tofu: Dense and chewy. Best for baking, frying, or as a meat substitute in hearty recipes.
  • Fermented Tofu: A flavorful condiment used in East Asian dishes. Contains probiotics and can support gut health.

Each form can be marinated, baked, crumbled, or pureed—making tofu a culinary chameleon and nutrient-rich addition to any cardiovascular prevention strategy.

Is Tofu a Reliable Protein Source for Cardiovascular Patients?

Yes—and not just for vegans or vegetarians. One of the biggest concerns in reducing animal protein intake is whether patients will meet their protein needs. Tofu alleviates this concern by offering a complete amino acid profile.

Furthermore, because tofu contains very little saturated fat and zero dietary cholesterol, it aligns with AHA (American Heart Association) guidelines for protein sources that support cardiac health. Tofu also promotes lean muscle maintenance, critical for older adults at risk for sarcopenia—a condition that compounds cardiovascular vulnerability.

Functional Medicine Tips: How to Add Tofu to a Heart-Healthy Diet

Transitioning to a more plant-based approach doesn’t have to be intimidating. Here are simple, evidence-informed ways to incorporate tofu:

  1. Tofu Scrambles: Replace eggs with crumbled firm tofu, turmeric, and vegetables for a cholesterol-free breakfast.
  2. Stir-Fries: Toss cubed tofu with olive oil, garlic, and cruciferous vegetables like broccoli or bok choy.
  3. Tofu Bowls: Combine baked tofu with quinoa, avocado, leafy greens, and tahini for a nutrient-dense lunch.
  4. Soups and Stews: Add soft tofu to miso or vegetable-based soups for added protein and satiety.
  5. Smoothies: Blend silken tofu with berries, flaxseed, and almond milk for a protein-packed snack.
  6. Marinated and Grilled: Let tofu absorb anti-inflammatory marinades (like ginger-garlic-tamari) before grilling.

Encourage patients to explore international cuisines—particularly Japanese, Korean, and Thai recipes—that have normalized tofu as a central protein source for centuries.

Addressing Common Concerns About Soy

Despite its benefits, soy has faced scrutiny—largely due to misconceptions around phytoestrogens. However, clinical research consistently shows that moderate soy intake is safe and beneficial for most populations, including breast cancer survivors and men with prostate concerns.

In fact, population studies in East Asia demonstrate lower rates of hormone-sensitive cancers and cardiovascular disease in populations consuming soy regularly. As with any food, balance and moderation are key.

Final Thoughts: Tofu as a Functional Ally for Cardiovascular Health

Tofu isn’t just a trend—it’s a time-tested, nutrient-dense, cardioprotective food with substantial clinical value. As healthcare providers, we should not underestimate the power of simple dietary substitutions. Replacing saturated fat-rich meats with plant-based proteins like tofu can reduce cardiovascular burden, support metabolic resilience, and enhance quality of life.

From a functional medicine lens, tofu exemplifies the concept of food as a therapeutic tool. Its ability to modulate inflammation, support endothelial function, and provide sustainable, complete protein makes it a cornerstone in any heart-healthy nutrition plan.

Injury Medical & Functional Medicine Clinic

We associate with certified medical providers who understand the importance of assessing individuals dealing with cardiovascular issues and are looking for natural alternatives to incorporate plant-based foods into a healthy diet. When asking important questions to our associated medical providers, we advise patients to incorporate tofu into their diet to reduce the effects of cardiovascular disorders related to the body. Dr. Alex Jimenez, D.C., uses this information as an academic service. Disclaimer.

References

Dang, Y., Ren, J., Guo, Y., Yang, Q., Liang, J., Li, R., Zhang, R., Yang, P., Gao, X., & Du, S. K. (2023). Structural, functional properties of protein and characteristics of tofu from small-seeded soybeans grown in the Loess Plateau of China. Food Chem X, 18, 100689. https://doi.org/10.1016/j.fochx.2023.100689

Erdman, J. W., Jr. (2000). AHA Science Advisory: Soy protein and cardiovascular disease: A statement for healthcare professionals from the Nutrition Committee of the AHA. Circulation, 102(20), 2555-2559. https://doi.org/10.1161/01.cir.102.20.2555

Eze, N. M., Okwume, U. G., Eseadi, C., Udenta, E. A., Onyeke, N. G., Ugwu, E. N., Akubue, B. N., Njoku, H. A., & Ezeanwu, A. B. (2018). Acceptability and consumption of tofu as a meat alternative among secondary school boarders in Enugu State, Nigeria: Implications for nutritional counseling and education. Medicine (Baltimore), 97(45), e13155. https://doi.org/10.1097/MD.0000000000013155

Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12). https://doi.org/10.3390/nu8120754

Montgomery, K. S. (2003). Soy protein. J Perinat Educ, 12(3), 42-45. https://doi.org/10.1624/105812403X106946

Rizzo, J., Min, M., Adnan, S., Afzal, N., Maloh, J., Chambers, C. J., Fam, V., & Sivamani, R. K. (2023). Soy Protein Containing Isoflavones Improves Facial Signs of Photoaging and Skin Hydration in Postmenopausal Women: Results of a Prospective Randomized Double-Blind Controlled Trial. Nutrients, 15(19). https://doi.org/10.3390/nu15194113

Disclaimer

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Diet, Gut Health , , , , , , , , , , , , , , , , , ,

Nutritional Yeast for Healthy Cooking and Nutrition

Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute?

Nutritional Yeast

Nutritional yeast is a deactivated form of Saccharomyces cerevisiae yeast, commonly known as baker’s or brewer’s yeast. It’s popular in vegan and vegetarian cooking for its savory, cheesy flavor and nutritional benefits. Nutritional yeast is harvested, rinsed, and heat-dried to deactivate it, removing its leavening properties. This means it doesn’t cause food to rise but adds flavor and vital nutrients.

Nutrition

Nutritional yeast nutrition information is for 16 grams or around 1.5 tablespoons. (U.S. Department of Agriculture, 2019)

  • Calories – 60
  • Fat – 0.5 grams
  • Sodium – 30 milligrams
  • Carbohydrates – 5 grams
  • Fiber – 3 grams
  • Sugars – 0 grams
  • Protein – 8 grams
  • Thiamin – vitamin B1 – 10 milligrams
  • Riboflavin – vitamin B2 – 10 milligrams
  • Vitamin B6 – 12 milligrams
  • Vitamin B12 – 24 micrograms

Carbohydrates

  • Around 1.5 tablespoons contains 5 grams of carbohydrates, including 3 grams of fiber.
  • Yeast provides an especially beneficial form of soluble fiber known as beta-glucan, with unique health benefits. (Bashir K. M. I., & Choi J. S. 2017)

Fats

  • Most brands are naturally fat-free.

Protein

  • It provides all essential amino acids with 8 grams per 1.5 tablespoons.

Vitamins and Minerals

Most nutritional yeast products are fortified with added B vitamins. Most provide 600% or more B vitamins per 16 grams and 1,000% of the daily value for vitamin B12, depending on the brand. It also has:

  • Calcium
  • Thiamin
  • Iron
  • Potassium

Nutritional Yeast Health Benefits

Health benefits include:

Reduces Risk of Anemia

Iron is typically the first nutrient to come to mind. However, inadequate folate or vitamin B12 also causes anemia. A common treatment for a vitamin B12 deficiency is injections, but large doses consumed can also be effective. (National Institutes of Health, Office of Dietary Supplements, 2024) Individuals who follow a plant-based or vegan diet often have limited sources of vitamin B12. Most brands of nutritional yeast are fortified with B12, providing more than 500% of the daily value per serving. Because B12 is water-soluble, it won’t cause toxicity when consumed in high doses and can serve as a key source of this essential nutrient.

Supports Heart Health

Nutritional yeast contains beta-glucan, a carbohydrate found in the cell walls of plants, bacteria, and fungi. Higher intakes lead to favorable cardiovascular outcomes, including lowering bad cholesterol and increasing good cholesterol. (Bashir K. M. I., & Choi J. S. 2017) In addition, most brands contain potassium, which reduces blood pressure.

Promote Healthy Immune System Function

More research is needed, but several studies have shown how yeast-derived beta-glucan can strengthen the immune system. (Stier H., Ebbeskotte V., & Gruenwald J. 2014) These benefits are attributed to beta glucan’s bacterial fermentation in the intestines. Beta-glucan may also stimulate the activity of crucial immune system cells, like macrophages.

Prevents Constipation

Fiber is essential. The recommended fiber intake is at least 25 to 35 grams daily. Unfortunately, many do not get enough. Nutritional yeast contributes 3 grams of fiber per 16 grams. Fiber regulates bowel movements by pulling water into the colon and adding bulk and softness to stool. (University of Michigan, 2008)
Using nutritional yeast can help reach an adequate fiber intake.

Diabetes Management

Getting enough fiber helps prevent blood sugar fluctuations. Low-fiber diets have been shown to increase the risk of diabetes in various populations. (Harvard T.H. Chan, School of Public Health, 2022) Fiber slows digestion and increases satiety, controlling hunger and the glycemic response. Fiber is beneficial for preventing diabetes and helping those with diabetes maintain good numbers.

Allergies

  • Individuals who suspect a yeast or mold allergy see an allergist for a full evaluation.
  • Yeast overgrowth is another possible condition that is unrelated to yeast allergies.
  • Yeast overgrowth can occur in compromised immune systems or following antibiotic treatment.
  • Because yeast is present in many foods, anyone with a true yeast allergy may have to avoid several food items, including baked goods, fermented alcoholic beverages, marmite/vegemite, sourdough bread, and certain multivitamins. (Cunningham E. 2013)

Adverse Effects

Nutritional yeast is inactive and unlikely to cause negative effects. However, for individuals who suffer from irritable bowel syndrome (IBS) or migraines, yeast may be a trigger. (UMass Medical School Center for Applied Nutrition, 2020)

Varieties

  • Nutritional yeast may be sold as granules, powder, or flakes. (UMass Medical School Center for Applied Nutrition, 2020)
  • Check the label to see if the product is fortified with added vitamins and minerals or has added sodium.
  • Nutritional yeast is a dry food product available year-round in supermarkets or sold in a bulk food bin.

Storage, Safety, and Use

Although nutritional yeast is a dry product, it will stay in the refrigerator longer after it has been opened. Store it in an airtight container, and be mindful of the expiration date on the label.

It can be added to savory dishes such as pasta, roasted meats, vegetables, and salads. Ways to use include:

  • On scrambled eggs.
  • On top of garlic bread.
  • Popcorn seasoning.
  • Add to soups.
  • In pasta dishes, as a substitute for parmesan cheese.
  • An alternative to cheese sauce.

Injury Medical Chiropractic and Functional Medicine Clinic

Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop highly effective treatment plans through an integrated approach for each patient and restore health and function to the body through nutrition and wellness, functional medicine, acupuncture, Electroacupuncture, and integrated medicine protocols. We focus on what works for you to relieve pain, restore function, prevent injury, and mitigate issues through adjustments that help the body realign itself. The clinic can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal problems.

Learning About Food Substitutions

References

U.S. Department of Agriculture. FoodData Central. (2019). Nutritional yeast. Retrieved from https://fdc.nal.usda.gov/food-details/1744022/nutrients

Bashir, K. M. I., & Choi, J. S. (2017). Clinical and Physiological Perspectives of β-Glucans: The Past, Present, and Future. International journal of molecular sciences, 18(9), 1906. https://doi.org/10.3390/ijms18091906

National Institutes of Health, Office of Dietary Supplements. (2024). Vitamin B12: Fact sheet for health professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Stier, H., Ebbeskotte, V., & Gruenwald, J. (2014). Immune-modulatory effects of dietary Yeast Beta-1,3/1,6-D-glucan. Nutrition journal, 13, 38. https://doi.org/10.1186/1475-2891-13-38

University of Michigan. (2008). Bowel function anatomy. https://medicine.umich.edu/sites/default/files/content/downloads/bowel-function.pdf

Harvard T.H. Chan, School of Public Health. (2022). Fiber. https://nutritionsource.hsph.harvard.edu/carbohydrates/fiber/

Cunningham E. (2013). Is there a diet for “yeast allergy”? Journal of the Academy of Nutrition and Dietetics, 113(3), 484. https://doi.org/10.1016/j.jand.2013.01.013

UMass Medical School Center for Applied Nutrition. Chan, U., School, M., & Nutrition, C. F. A. (2020). Nutritional yeast: Nourishing or no-go? UM. https://www.umassmed.edu/nutrition/blog/blog-posts/2020/2/nutritional-yeast–nourishing-or-no-go/

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Exercises , , , , , , , , , , , , , , , , , , ,

Lower Your Blood Pressure with Walking: Simple and Affordable

For individuals who are looking to lower blood pressure, can walking help?

Walking To Lower Blood Pressure

A walking regimen is an accessible workout that can be done almost anywhere at no cost, effectively lowering blood pressure and improving overall health. Studies show that individuals who use walking as a workout for three months have improved systolic blood pressure, which is the top number that measures the pressure in the arteries as the heart beats. (McMullan S., Nguyen C., & Smith D. K. 2022)

How It Works

Walking is an excellent way to get active. It can be done almost anywhere, including on a treadmill, outdoors, or around the house. Exercising lowers blood pressure by strengthening the heart, leading to the heart pumping blood more effectively when it is stronger. This causes less resistance to the blood vessels, which lowers overall blood pressure. (Hegde S. M., & Solomon S. D. 2015) The benefits of walking include: (American Heart Association, 2024)

  • Weight loss and management
  • Lowers stress
  • Improves mental health by reducing anxiety.
  • Improves sleep quality
  • Improves cognition
  • Strengthens the heart
  • Promotes bone health and reduces the risk of osteoporosis.

Knowing When to Take A Blood Pressure Reading

Various factors can affect blood pressure readings and can include:

  • Nervousness
  • Eating a meal
  • Drinking caffeine
  • Exercise can affect blood pressure readings.

Knowing how and when to take a blood pressure reading after walking can help prevent false elevated numbers. According to the CDC, individuals should wait at least 30 minutes after exercise before taking a reading (Centers for Disease Control and Prevention, 2024). Exercise and walking have been shown to cause an immediate reduction in systolic blood pressure. This is known as post-exercise hypotension and is normal. The reduction lasts around 24 hours after exercising and is more noticeable in those with high blood pressure. Consistent exercise and walking will cause a longer, more sustained blood pressure reduction. (Hegde S. M., & Solomon S. D. 2015)

Taking Blood Pressure at Home

Correctly taking blood pressure can help improve accuracy and reduce inaccurate readings. To do: (Centers for Disease Control and Prevention, 2024)

  • It is recommended not to talk while the blood pressure is being taken.
  • Apply the blood pressure cuff snugly around the arm.
  • Place your arm on a table, level with your heart.
  • Sit in a chair, keep your feet flat on the floor, and do not cross your legs or lean back on the chair.
  • It is recommended not to eat or drink 30 minutes before and to have an empty bladder.

Pace and Intensity

A study found that walking three to five times weekly for 20 to 40 minutes at a moderate pace for three months can lower systolic blood pressure. However, various groups determined BP rates differently by measuring heart rate, VO2 max/the maximum volume of oxygen you can use simultaneously, and walking speed. (McMullan S., Nguyen C., & Smith D. K. 2022)

Increasing Workout Intensity

Individuals with hypertension who walk may want to increase workout intensity to challenge themselves for added fitness. This can include:

  • Walk faster
  • Use intervals – walk as fast as you can for a minute or two at a time.
  • Add inclines
  • Use ankle or wrist weights or a weighted vest.
  • Walking with someone to challenge each other to push a little harder.
  • Try other places to walk.

Always talk to a healthcare provider if you are starting a walking workout for the first time, want to increase walking intensity, and take medications prescribed by a healthcare provider.

Hypertensive Crisis

A hypertensive crisis is when a person’s blood pressure is extremely high, can cause life-threatening conditions like stroke, and is a medical emergency. It is a blood pressure of 180/120 mm Hg or higher. (American Heart Association, 2024) If you get a blood pressure reading of 180/120 mm Hg or higher at home, wait five minutes and take another reading. If the blood pressure is still high, immediately contact a healthcare provider. (American Heart Association, 2024) If the individual is experiencing the below symptoms, call 911 (American Heart Association, 2024)

  • Chest pain
  • Shortness of breath
  • Vision changes
  • Difficulty speaking
  • Weakness
  • Numbness
  • Back pain

Injury Medical Chiropractic and Functional Medicine Clinic

Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to build optimal health and wellness solutions. We focus on what works for you to relieve pain, restore function, prevent injury, and help mitigate issues through adjustments that help the body realign itself. They can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal problems.

Hypertension Explained

References

McMullan, S., Nguyen, C., & Smith, D. K. (2022). Can Walking Lower Blood Pressure in Patients With Hypertension?. American family physician, 105(1), 22–23.

Hegde, S. M., & Solomon, S. D. (2015). Influence of Physical Activity on Hypertension and Cardiac Structure and Function. Current hypertension reports, 17(10), 77. https://doi.org/10.1007/s11906-015-0588-3

American Heart Association. (2024). Getting active to control high blood pressure. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/getting-active-to-control-high-blood-pressure

Centers for Disease Control and Prevention. (2024). Measure your blood pressure. Retrieved from https://www.cdc.gov/high-blood-pressure/measure/

American Heart Association. (2024). Understanding blood pressure readings. https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings

American Heart Association. Association, A. H. (2024). When to call 911 about high blood pressure. https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/hypertensive-crisis-when-you-should-call-911-for-high-blood-pressure