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By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Athletes, Chiropractic Care, El Paso TX, Physio, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , , , ,

Brain Damage Diagnosis: Chiropractic and NP Methods

Brain Damage Diagnosis: Chiropractic and NP Methods

How Integrative Chiropractors and Nurse Practitioners Diagnose Brain Injuries

Brain injuries can happen from accidents, sports, or falls. They affect how the brain works and can cause problems such as headaches, dizziness, or difficulty thinking. Getting the right diagnosis early is key to starting treatment and helping people recover. Integrative chiropractors and nurse practitioners work together or use combined methods to spot these injuries. Chiropractors focus on the body’s structure, such as the spine and nerves, while nurse practitioners handle broader health checks, including tests and medications if needed. This team approach combines natural care with medical tools to provide a comprehensive picture of the injury.

In this article, we examine how these experts diagnose brain damage. We cover physical checks, nerve tests, brain function assessments, and imaging. We also include insights from Dr. Alexander Jimenez, a chiropractor and nurse practitioner. His work shows how blending these roles leads to better care.

What Is Brain Damage, and Why Diagnose It Quickly?

Brain damage, often called traumatic brain injury or TBI, happens when a bump or jolt harms the brain. Mild cases are concussions, which might cause short-term issues. Severe cases can lead to long-lasting problems such as memory loss or balance issues. Diagnosis helps rule out serious issues and plan recovery.

Quick diagnosis stops things from getting worse. For example, swelling or bleeding in the brain needs immediate action. Integrative pros use a mix of hands-on checks and high-tech tools to find hidden damage.

  • Common causes: Car crashes, sports hits, slips.
  • Symptoms to watch for: Headache, nausea, confusion, and blurry vision.
  • Risks if ignored: Chronic pain, mood changes, worse health.

The Role of Integrative Chiropractors in Brain Injury Diagnosis

Chiropractors trained in integrative care look at how the spine and nerves connect to the brain. They examine for misalignments that might worsen head injuries. Their training includes recognizing “red flags” such as severe headaches or seizures, that indicate emergency help is needed (Taylor et al., 2024).

They start with a patient’s history and exam. This helps determine whether chiropractic adjustments are safe or whether referral is better. For brain injuries, they avoid moves that could harm the neck or head until cleared by medical professionals.

Dr. Alexander Jimenez, DC, APRN, FNP-BC, uses this blend in his clinic. He checks history, nutrition, and environment to find injury roots. His tools include digital motion X-rays to see spine issues linked to head trauma (Jimenez, n.d.). This helps spot nerve problems from accidents.

  • Training focus: Neurology, imaging, trauma assessment.
  • Red flags they spot: Loss of consciousness, vomiting, and numbness.
  • When to refer: If tests show bleeding or swelling.

Chiropractors also use tools like the Sport Concussion Assessment Tool (SCAT-6) for athletes. This checks balance, memory, and symptoms right after injury (Taylor et al., 2024). Surveys show many chiropractors know the basics but need more training on advanced tools (Taylor et al., 2018).

The Role of Nurse Practitioners in Brain Injury Diagnosis

Nurse practitioners (NPs) bring medical skills to the team. They can order tests like blood work or scans that chiropractors might not. For brain injuries, NPs use scales such as the Glasgow Coma Scale (GCS) to assess consciousness. A score of 13-15 often means mild injury (Kazim et al., 2022).

NPs rule out serious issues with imaging and labs. They develop plans that include medication if needed, while working with chiropractors to support natural recovery. Dr. Jimenez, as an APRN, combines this with chiropractic for full care (Jimenez, 2024).

  • Key tools: GCS, blood tests for inflammation.
  • Focus areas: Ruling out bleeding and infection.
  • Team role: Coordinate with doctors for complex cases.

NPs often see patients after accidents and use history to spot risks like prior concussions.

Common Diagnostic Methods Used by Both Professionals

Both chiropractors and NPs use a set of tests for brain injuries. This “battery” includes hands-on checks and tech. The goal is a full view without missing details.

Physical Examinations

The first step is a physical check. Pros feel for swelling, test strength, and check reflexes. This examination identifies issues such as weak muscles resulting from nerve damage.

In chiropractic, they assess spine alignment since neck problems can be linked to head injuries. For example, whiplash from cars might cause brain symptoms (Injury 2 Wellness Centers, 2024).

  • What they test: Balance, coordination, and pulse.
  • Why it helps: Finds hidden trauma links.
  • Example: Checking arm strength for nerve issues.

NPs record vital signs, such as blood pressure, to rule out other causes.

Neurological Evaluations

These tests evaluate brain function through nerves. They include cranial nerve checks for vision or hearing problems. Tools like the Vestibular Ocular Motor Screening (VOMS) can detect dizziness caused by inner ear issues (ImPACT Applications, n.d.).

Chiropractors use surface electromyography (sEMG) to measure muscle signals. This shows nerve interference from injuries (Injury 2 Wellness Centers, 2024). INSIGHT scanners measure heart rate and temperature to assess stress on the nervous system (INSiGHT CLA, 2024).

  • Common tests: Reflex hammers, eye tracking.
  • Advanced tools: HRV for stress levels.
  • Benefits: Non-invasive, quick results.

For kids, the Child SCAT5 adapts these for younger ages (Kazim et al., 2022).

Neurocognitive Assessments

These assess thinking skills. The ImPACT test measures memory, reaction time, and speed. It’s used for concussions in sports and can be done remotely (ImPACT Applications, 2024).

Chiropractors compare results to baselines for progress. NPs use them with other tests for full plans.

  • What ImPACT does: Tests verbal memory and symptoms.
  • Other options: SAC for quick checks.
  • Use in practice: Monitors return to activity.

The Balance Error Scoring System (BESS) evaluates a person’s stance to identify any balance issues (Audiology Associates, n.d.).

Imaging Techniques

Imaging shows inside the brain. X-rays examine bones, while MRI scans detect soft tissue, such as bruising (NYU Langone Health, n.d.). CT scans show bleeding fast.

Chiropractors use digital X-rays for lower radiation exposure and clearer images (Injury 2 Wellness Centers, 2024). Digital Motion X-ray (DMX) shows movement to spot unstable areas (Modern Chiropractic Center, n.d.).

  • X-rays: For spine alignment in head injuries.
  • MRI/CT: Detect swelling and bleeding.
  • Ultrasound: Soft tissues without radiation.

Dr. Jimenez uses DMX for precise views in accident cases (Jimenez, n.d.).

Other Tests and Scales

NPs often order blood tests for inflammation or infection (World Health Organization, n.d.). The GCS scores eye, verbal, and motor responses.

Thermography detects heat changes associated with inflammation (INSiGHT CLA, 2024).

  • Blood tests: Rule out other causes.
  • GCS: Quick severity assessment.
  • Patient history: Key for context.

Insights from Dr. Alexander Jimenez’s Clinical Observations

Dr. Jimenez blends chiropractic and NP skills for over 30 years. His clinic uses functional medicine to assess history and tests. For brain injuries, he looks at whole-body effects, such as how spinal issues can cause headaches.

He uses nerve tests and metabolic checks to identify the root cause. This leads to plans without surgery, focusing on recovery (Jimenez, n.d.). His LinkedIn shows a focus on sports and auto injuries (Jimenez, 2024).

  • Approach: Holistic, patient-centered.
  • Tools: DMX, questionnaires.
  • Outcomes: Faster healing, less pain.

Challenges and Future in Diagnosis

Not all pros use advanced tools equally. Surveys reveal knowledge gaps (Kazim et al., 2022). Future tech, like better scanners, will help.

Integrative care reduces the need for invasive procedures (Injury 2 Wellness Centers, 2024).

  • Challenges: Training, access to tools.
  • Future: More non-invasive options.
  • Benefits: Better patient results.

Conclusion

Diagnosing brain injuries needs a team effort. Integrative chiropractors and NPs use exams, tests, and imaging to accurately pinpoint the problem. Tools like ImPACT and MRI make plans effective. Dr. Jimenez’s work shows that blending fields works well.

Early examinations lead to better recovery. If you suspect injury, see a pro soon.

References

Audiology Associates. (n.d.). Hearing loss & TBI — Recognizing and evaluating head injury.

California Board of Chiropractic Examiners. (n.d.). Chiropractic consumer guide.

Comfort Rehab & Chiropractic Center. (n.d.). Chiropractic diagnostics for auto-accident injuries.

Discover Chiropractic. (n.d.). Diagnostic tools.

Dr. Kal. (n.d.). Chiropractic relief for accident head injuries.

Florida Spine and Injury. (n.d.). How do chiropractors diagnose injuries?

ImPACT Applications. (n.d.). Chiropractor’s role in concussion management.

ImPACT Applications. (n.d.). Chiropractors’ role in concussion management [PDF].

INSiGHT CLA. (n.d.). Neurological scanning technology for chiropractic diagnosis.

INSiGHT CLA. (n.d.). The future of non-invasive diagnostics in chiropractic practices.

INSiGHT CLA. (n.d.). The role of neurological scanning tech in modern chiropractic care.

Injury 2 Wellness Centers. (n.d.). Innovative injury assessment techniques in modern chiropractic care.

Injury 2 Wellness Centers. (n.d.). Revolutionizing injury diagnosis: Advanced chiropractic tools explained.

Injury 2 Wellness Centers. (n.d.). Revolutionizing injury diagnosis: Advanced chiropractic tools explained.

Injury 2 Wellness Centers. (n.d.). Transforming chiropractic care: The role of X-rays in injury diagnosis.

Jimenez, A. (n.d.). Injury specialists.

Jimenez, A. (2024). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛ – Injury Medical Clinic PA | LinkedIn.

Kazim, S. F., et al. (2022). Concussion knowledge among North American chiropractors. PMC.

Modern Chiropractic Center. (n.d.). Accurate post-car crash injury diagnosis.

NYU Langone Health. (n.d.). Diagnosing concussion.

Taylor, C. A., et al. (2018). Survey of chiropractic clinicians on self-reported knowledge and recognition of concussion injuries. PMC.

Taylor, C. A., et al. (2024). Expanding concussion care in Canada: The role of chiropractors and policy implications. PMC.

World Health Organization. (n.d.). Diagnostics.

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Athletes, Chiropractic Care, El Paso TX, Exercises, Physio, Sporting, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , ,

ChiroMed: Enhancing Posture Recovery After TBI

ChiroMed: Enhancing Posture Recovery After TBI
A physiotherapist helps a woman with a mild head injury from a slip and fall accident.

Recovering from Traumatic Brain Injury: Safe Posture Exercises, Chiropractic Care, and Nurse Practitioner Support for Better Healing

Traumatic brain injury (TBI) happens when a sudden blow or jolt harms the brain. Falls, car crashes, and sports accidents are common causes. After a TBI, many people experience headaches, dizziness, neck pain, and trouble keeping balance. One big problem is poor posture. The head may lean forward, the shoulders round, and the back slumped. This adds extra stress to the neck and spine and can slow down healing.

The good news is that gentle posture exercises, integrative chiropractic care, and help from a nurse practitioner can make a real difference. These steps work together to ease pain, improve balance, and help the brain and body heal faster. Experts like Dr. Alexander Jimenez, DC, APRN, FNP-BC, in El Paso, Texas, use this combined approach every day with great results (Jimenez, n.d.).

This guide explains everything in simple words. It gives safe exercises you can try at home and shows how professionals support recovery. Always talk to your doctor first and stop any movement that hurts.

Why Posture Matters After Traumatic Brain Injury

When the brain is injured, it can change how muscles work. Some get too tight, while others get weak. The neck and upper back are often the most affected. Many people develop forward head posture, where the head sits in front of the shoulders rather than directly on top. Every inch the head moves forward adds about 10 extra pounds of stress to the neck muscles (Healthline, 2023a).

Poor posture after TBI can cause:

  • Daily headaches and neck pain
  • Worse dizziness and balance problems
  • Tired muscles and low energy
  • Longer recovery time

Fixing posture early helps blood flow to the brain, lowers pain, and makes daily tasks easier (Flint Rehab, n.d.a).

Safe and Recommended Posture Exercises After TBI

Recommended posture exercises following a traumatic brain injury include mild neck stretches, such as chin tucks and side bends, as well as core and trunk exercises, such as seated marching, lateral trunk flexion, and seated trunk extension. These interventions can facilitate early-stage recovery by enhancing balance and alleviating neck tension. It is essential to commence gradually, cease activity if discomfort arises, and obtain medical approval prior to initiating any new exercise regimen.

Start seated in a firm chair with feet flat on the floor. Breathe slowly and deeply. Do 5–10 repetitions at first and build up as you feel stronger.

Gentle Neck Stretches

  1. Chin Tucks
    • Sit or stand tall.
    • Place one finger on your chin.
    • Gently push your chin straight back to make a “double chin.”
    • Hold for 3–5 seconds, then relax.
    • Repeat 10 times. This move pulls the head back over the spine and fights forward head posture (Back Intelligence, n.d.a; Defense and Veterans Brain Injury Center, 2020).
  2. Side Bends
    • Sit tall.
    • Slowly tilt one ear toward the same shoulder.
    • Use your hand for a very light stretch if it feels okay.
    • Hold for 15–20 seconds, then switch sides.
    • Repeat 3–5 times on each side. Great for tight side-neck muscles and TMJ pain, which often accompany TBI (Healix Therapy, n.d.).
  3. Neck Rotation
    • Turn your head slowly to the right as far as comfortable.
    • Hold for 15 seconds, then turn left.
    • Keep shoulders relaxed—do not shrug.
    • Do 3 times each way (Defense and Veterans Brain Injury Center, 2020).
  4. Neck Flexion (Chin to Chest)
    • Lower your chin slowly toward your chest.
    • Feel a gentle stretch in the back of the neck.
    • Hold for 20 seconds, and repeat 3 times (Achieve Brain & Spine, n.d.).

Core and Trunk Exercises Done Seated

Strong core muscles hold the spine straight and help balance.

  • Seated Marching Sit tall, hands on thighs. Lift one knee a few inches, then lower. Switch legs. Do 20 marches. This exercise activates the hip and lower abdominal muscles (Illinois Department of Central Management Services, n.d.).
  • Lateral Trunk Flexion (Side Bends) Reach one arm overhead and lean gently to the opposite side. Return to the center and switch. 10–15 times on each side (Flint Rehab, n.d.a).
  • Seated Trunk Extension: Cross arms over chest. Lean forward slightly, then use your back muscles to sit up straight and arch a little backward. 10–15 repetitions (Flint Rehab, n.d.a).
  • Seated Weight Shifts: Clasp hands in front of you. Shift weight side to side while keeping the trunk tall. 10 slow shifts in each direction (Flint Rehab, n.d.a).

Helpful Balance and Posture Builders

  • Heel-to-Toe Raises (hold onto a chair) Rise up on toes, lower, then rock back on heels. The exercise should be repeated 10 times (Neofect, n.d.).
  • Modified Cat-Cow (seated or on hands and knees when ready). Round the back on exhale, arch on inhale. 5–8 slow breaths (Flint Rehab, n.d.b).
  • Thoracic Foam Rolling (if cleared by your doctor) Lie on a foam roller under the upper back and gently roll. Opens the chest and fights rounded shoulders (Healthline, 2023b).

Key Safety Rules for All Exercises

  • Get your doctor’s okay first.
  • Start with only 5–10 repetitions.
  • Stop right away if you feel pain, dizziness, nausea, or a worse headache.
  • Rest for at least one day between sessions at the beginning.
  • Have someone nearby the first few times in case the balance is shaky.
  • Write down how you feel after each session to track progress (Sheltering Arms Institute, n.d.; New Medical Choices, n.d.).

How Integrative Chiropractic Care Helps TBI Recovery

Integrative chiropractic care can improve nerve function and address musculoskeletal concerns through precise adjustments.

After a TBI, the upper neck bones (cervical vertebrae) are often slightly out of place. This can pinch nerves and slow the transmission of brain signals. Chiropractors use gentle, precise adjustments to realign bones. This can:

  • Lower neck pain and headaches
  • Improve nerve flow from the brain to the body
  • Increase blood flow to the brain
  • Raise overall mobility and thinking clarity (Northwest Florida Physicians Group, n.d.; Aurora Chiropractic, n.d.).

Many chiropractors start with very light instrument adjustments or soft-tissue work instead of hands-on neck moves right after injury (Calibration Mansfield, n.d.). Dr. Alexander Jimenez often combines spinal adjustments with muscle therapy, nutrition advice, and custom exercise plans. Patients report faster pain relief and better daily function (Jimenez, n.d.).

Six proven ways chiropractic care supports TBI healing (Pinnacle Health Chiro, n.d.):

  • Restores normal fluid movement around the brain and spine
  • Fixes forward head posture and upper-neck misalignments
  • Balances the nervous system
  • Relaxes tight muscles and breaks up scar tissue
  • Improves sleep and reduces stress
  • Boosts blood and oxygen delivery to healing brain cells

When adjustments are paired with the posture exercises above, results come even faster (Tigard Chiropractic, n.d.).

The Important Role of Nurse Practitioners in TBI Care

A nurse practitioner can assist by providing comprehensive patient management, including coordinating care, educating the patient, and monitoring for signs of TBI and potential complications.

Nurse practitioners (NPs) are advanced nurses who can examine patients, order tests, prescribe medicine when needed, and lead the whole care team. In TBI recovery, NPs:

  • Watch for warning signs like worsening headaches, seizures, or mood changes
  • Coordinate physical therapy, occupational therapy, and chiropractic visits
  • Teach patients and families about safe exercises and daily habits
  • Adjust the recovery plan as healing happens
  • Provide emotional support and connect people to counseling or support groups (Mayo Clinic, 2023; NP Journal, 2011; Nursing Center, n.d.).

Dr. Jimenez, who is both a doctor of chiropractic and a family nurse practitioner (FNP-BC), shows how powerful this combined training can be. He spots both the spine issues and the medical complications of TBI at the same visit, so patients get truly complete care (Jimenez, n.d.).

Putting It All Together: A Sample Weekly Recovery Plan

DayActivity
Monday10-minute gentle neck stretches and seated marching (with therapist or NP check-in)
TuesdayChiropractic visit + light soft-tissue work
WednesdayRest or very gentle chin tucks and breathing exercises
ThursdayCore exercises (lateral bends, trunk extension) + short walk with good posture
FridayChiropractic or NP follow-up + balance exercises (weight shifts)
SaturdayFull gentle routine + foam rolling (if cleared)
SundayRest, journaling, and light stretching only

Add 5–10 minutes of slow walking each day when your doctor says it is safe. Good posture while walking is its own exercise!

Extra Recovery Tips That Make a Big Difference

  • Sleep with a thin pillow or cervical pillow to keep the neck straight.
  • Take screen breaks every 20–30 minutes—do a quick chin tuck.
  • Drink plenty of water and eat anti-inflammatory foods (berries, salmon, and leafy greens).
  • Join an online TBI support group for encouragement (Sheltering Arms Institute, n.d.).
  • Keep a simple daily journal: pain level, exercises done, mood. This helps your NP or chiropractor adjust the plan.

Final Thoughts

Recovery from traumatic brain injury takes time and patience, but the right tools speed healing and improve life quality. Gentle posture exercises like chin tucks, side bends, seated marching, and trunk movements safely rebuild strength and balance. Integrative chiropractic care restores proper spine alignment and nerve function. Nurse practitioners keep everything coordinated and watch for problems.

When these three work together—exercises at home, regular chiropractic adjustments, and expert oversight from a nurse practitioner—most people see less pain, better posture, and clearer thinking within weeks to months.

Talk to your medical team today. Start slow, stay consistent, and celebrate every small win. Healing is possible.

References

Achieve Brain & Spine. (n.d.). Patient exercises. https://www.achievebrainandspine.com/resources/patient-exercises/

Aurora Chiropractic. (n.d.). Chiropractic care for head injuries: Techniques and benefits. https://aurora-chiropractic.com/chiropractic-care-for-head-injuries/

Back Intelligence. (n.d.a). How to fix forward head posture – 5 exercises and stretches. https://backintelligence.com/how-to-fix-forward-head-posture/

Calibration Mansfield. (n.d.). How can integrative chiropractic care help with traumatic brain injuries? https://calibrationmansfield.com/how-can-integrative-chiropractic-care-help-with-traumatic-brain-injuries/

Defense and Veterans Brain Injury Center. (2020). Neck pain following concussion/mTBI fact sheet. https://health.mil/Reference-Center/Fact-Sheets/2020/07/30/Neck-Pain-Following-ConcussionmTBI-Fact-Sheet

Flint Rehab. (n.d.a). Traumatic brain injury recovery exercises. https://www.flintrehab.com/exercises-for-brain-injury-recovery/

Flint Rehab. (n.d.b). 9 best yoga poses for brain injury patients. https://www.flintrehab.com/yoga-poses-for-brain-injury/

Healthline. (2023a). Forward head posture: Exercises and stretches to try. https://www.healthline.com/health/bone-health/forward-head-posture

Healthline. (2023b). Kyphosis exercises to treat a rounded upper back. https://www.healthline.com/health/exercise-fitness/kyphosis-exercises

Healix Therapy. (n.d.). Neck exercises for TMJ pain relief. https://healixtherapy.com/neck-exercises-tmj-pain-relief/

Illinois Department of Central Management Services. (n.d.). Traumatic brain injury recovery. https://cms.illinois.gov/benefits/stateemployee/bewell/getmoving/traumatic-brain-injury-recovery.html

Jimenez, A. (n.d.). Dr. Alex Jimenez, DC, APRN, FNP-BC. https://dralexjimenez.com/

Mayo Clinic. (2023). Traumatic brain injury – Diagnosis & treatment. https://www.mayoclinic.org/diseases-conditions/traumatic-brain-injury/diagnosis-treatment/drc-20378561

Neofect. (n.d.). Balance exercise after brain injury. https://www.neofect.com/blog/balance-exercise-after-brain-injury

New Medical Choices. (n.d.). Traumatic brain injury recovery exercises. https://newmedicalchoices.com/traumatic-brain-injury-recovery-exercises/

Northwest Florida Physicians Group. (n.d.). Using chiropractic care to treat traumatic brain injuries. https://northwestfloridaphysiciansgroup.com/using-chiropractic-care-to-treat-traumatic-brain-injuries/

NP Journal. (2011). Neurotrauma—The role of the nurse practitioner in traumatic brain injury. https://www.npjournal.org/article/S1555-4155(11)00482-X/abstract

Nursing Center. (n.d.). The role of the nurse practitioner in traumatic brain injury. https://www.nursingcenter.com/journalarticle?Article_ID=527301&Journal_ID=420955&Issue_ID=527288

Pinnacle Health Chiro. (n.d.). Six ways chiropractic care supports healing after TBI. https://www.pinnaclehealthchiro.com/blog/six-ways-chiropractic-care-supports-healing-after-tbi

Sheltering Arms Institute. (n.d.). Concussion treatment exercises you can do at home. https://shelteringarmsinstitute.com/rehablogs/concussion-treatment-exercises-you-can-do-at-home/

Tigard Chiropractic. (n.d.). Navigating recovery: Exercise plans after chiropractic care. https://www.tigardchiropracticautoinjury.com/navigating-recovery-exercise-plans-after-chiropractic-care

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Physio, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , , , ,

Brain Injury Recovery Diet: What to Eat & Avoid

Brain Injury Recovery Diet: What to Eat & Avoid

Nourishing Your Brain: Diet and Care Strategies After a Head Injury

Head injuries, like concussions or traumatic brain injuries (TBI), can change how your body works. You can heal faster by eating well and taking care of your body. This article explores simple ways to support recovery through food, supplements, and expert support. By focusing on the right nutrients, you can reduce swelling, boost brain repair, and feel better faster. Experts say starting these changes early makes a big difference.

  • Why diet matters after a head injury: Your brain uses a lot of energy to heal. Good food provides the tools to repair damage and fight inflammation.
  • Key goals: Aim for foods that build cells, calm swelling, and protect against more harm.
  • Team approach: Work with doctors, nurses, and chiropractors for the best results.

Many people recover well with these steps. Let’s dive into the details.

The Power of a Healing Diet: What to Eat More Of

After a head injury, your body needs extra support to rebuild brain cells and reduce stress on the nervous system. A diet full of protein, healthy fats, fruits, veggies, and antioxidants can make a real difference. These foods help lower inflammation and provide energy for repair.

Studies show that eating this way can improve memory, focus, and overall mood during recovery. For example, nutrients like omega-3 fatty acids act as shields for brain cells.

  • High-protein foods for repair: Protein helps make new brain tissue and keeps muscles strong, which is key if you’re less active after injury.
    • Eggs: Packed with choline, which boosts mood and memory (Lone Star Neurology, 2023).
    • Beans and lentils: Great for zinc, which aids healing without too much fat.
    • Lean meats like chicken or fish: Provide building blocks for nerves.
  • Healthy fats, especially omega-3s: These fats calm brain swelling and support clear thinking.
    • Fatty fish such as salmon or sardines: Eaten twice a week, they help reduce memory loss (DeNeuroRehab, n.d.).
    • Walnuts and flaxseeds: Add to salads for a quick omega-3 boost, but use seeds in small amounts to avoid extra inflammation.
    • Olive oil: Drizzle on veggies for heart and brain protection (Headway, 2023).
  • Fruits and vegetables for vitamins: These colorful foods help fight damage caused by injury.
    • Berries like blueberries and strawberries: Full of flavonoids that sharpen focus and grow new brain cells (UCLA Health, 2023).
    • Citrus fruits such as oranges and lemons: High in vitamin C to mend damaged cells (Lone Star Neurology, 2023).
    • Leafy greens like spinach and broccoli: Slow cognitive decline with vitamin K (UCLA Health, 2023).
  • Antioxidants to battle stress: They stop harmful particles from hurting brain cells more.
    • Dark chocolate (70% cocoa or higher): A treat that eases inflammation and adds magnesium.
    • Turmeric and ginger: Spice up meals to boost nerve growth (Flint Rehab, 2023a).
    • Coffee or green tea: In moderation, they lift alertness without jitters (Brain Injury Hope Foundation, n.d.).

Dr. Alexander Jimenez, a chiropractor and nurse practitioner, often sees patients improve when they add these foods to their diet. In his practice, he notes that personalized nutrition plans help reduce pain and speed recovery from injuries like whiplash, which can tie into head trauma (Jimenez, n.d.a). His team uses functional medicine to identify nutrient gaps early.

Following these tips can turn meals into medicine. Start small, like adding berries to breakfast.

Foods to Cut Back On: Avoiding Setbacks

Not all foods help with healing. Some can make swelling worse or slow down repair. Limiting sugar, salt, and processed items keeps your energy steady and protects your brain.

High sugar causes energy crashes, which feel worse after a head injury. Too much salt raises blood pressure, increasing the risk of more problems. Processed foods lack nutrients and add empty calories.

  • Sugary treats and drinks, such as soda or candy, spike blood sugar levels, leading to fatigue and weight gain (Gaylord Hospital, n.d.).
    • Why limit? They fuel cravings but harm brain repair by increasing inflammation (Brain Injury Hope Foundation, n.d.).
    • Better swap: Fruit with nuts for natural sweetness.
  • High-sodium foods: Chips, canned soups, or fast food can strain your heart and brain.
    • Tip: Use herbs or lemon for flavor instead (Headway, 2023).
    • Goal: Keep under 2,300 mg a day to avoid headaches or swelling.
  • Processed meats and snacks: Bacon, deli meats, or frozen meals often hide unhealthy fats.
    • Impact: They slow healing by raising bad cholesterol (Flint Rehab, 2023b).
    • Easy fix: Choose fresh over packaged.

In videos on brain health, experts warn that cutting these early on can lead to long-term issues like poor focus (University of California Television, 2014). Dr. Jimenez echoes this in his wellness programs, where patients report less fatigue after ditching processed foods (Jimenez, n.d.b).

Track your intake for a week to spot patterns. Small changes add up.

Mediterranean and Ketogenic Diets: Proven Patterns for Brain Recovery

Why stick to random foods when patterns work best? Two diets stand out for recovery from head injury: the Mediterranean and ketogenic styles. Both align with the foods we discussed and have supporting research.

The Mediterranean diet focuses on whole foods from sunny regions. It’s easy to follow and tastes great.

  • What it includes: Lots of fish, veggies, fruits, nuts, and olive oil; moderate dairy and wine.
    • Brain perks: Slows decline and boosts memory, per UCLA studies (UCLA Health, 2023).
    • Sample day: Grilled salmon with greens and berries for dessert.

The ketogenic (keto) diet shifts your body to burn fat for fuel. It’s useful when injuries mess with sugar use in the brain.

  • Key features: High fat, moderate protein, very low carbs—like avocados, eggs, and fatty fish.
    • Benefits: Cuts swelling and improves cognitive function in animal studies (Flint Rehab, 2023c).
    • Watch out: Start slow to avoid “keto flu”; talk to a doctor.

A review in the National Library of Medicine supports these for reducing oxidative stress post-TBI (Conti et al., 2024). Dr. Jimenez integrates similar plans in his clinic, blending keto elements with chiropractic for full-body healing (Jimenez, n.d.a).

  • Which to pick?: Mediterranean for most; keto if carbs cause issues.
  • Pro tip: Mix them—add keto fats to Med veggies.

These diets aren’t fads; they’re tools for lasting health.

Supplements That May Help: Boost with Caution

Food first, but supplements can fill gaps after a head injury. Omega-3s, B vitamins, creatine, and magnesium show promise, but always chat with a doctor first. They check for interactions and test levels.

Omega-3s top the list for calming inflammation.

  • Dose idea: 2-4 grams daily from fish oil (DeNeuroRehab, n.d.).
  • Why?: Builds brain cells and eases symptoms (Wu et al., 2013, as cited in Vonder Haar et al., 2017).

B vitamins support energy and repair.

  • Focus on B2, B3, B6: Reduce stress and speed recovery (Hickey et al., 2024).
  • Evidence: Shorter healing time in trials (Kent et al., 2023).

Creatine buffers brain energy during crises.

  • Potential: 0.4 g/kg daily for months (Sakellaris et al., 2006, as cited in Rezilir Health, n.d.).
  • Note: Helps kids and adults alike.

Magnesium calms nerves and fights excitotoxicity.

  • Daily aim: 400 mg, from food or pills (Flint Rehab, 2024).
  • Bonus: Pairs well with B2.

Dr. Daniel Amen promotes supplements in his TBI plans to improve brain scans (Cognitive FX, 2023). Dr. Jimenez agrees, using blood tests to guide his choices in functional medicine (Jimenez, n.d.b). Video discussion stress testing first to avoid overload (Headway, 2022).

  • Safety first: Get labs; don’t self-dose.
  • Track progress: Note mood or focus changes.

Supplements shine when tailored.

The Nurse Practitioner’s Role: Guiding Your Nutrition Path

A nurse practitioner (NP) is your go-to for whole-person care after a head injury. They spot nutrient shortfalls and adjust plans safely.

NPs order tests such as vitamin levels and inflammation markers.

  • Common checks: B12, D, magnesium via blood work (Headway, 2022).
  • Why?: Deficiencies worsen fatigue or fog.

They prescribe or suggest supplements and diets.

  • Personal touch: Based on your meds, weight, and symptoms.
  • Follow-up: Regular visits to tweak as you heal.

Dr. Jimenez, who holds NP credentials, leads teams that blend lab results with lifestyle advice, achieving faster gains in patient energy (Jimenez, n.d.a). This oversight prevents mistakes and builds confidence.

  • When to see one: Right after injury or if symptoms linger.
  • Team perk: NPs link with therapists for full support.

With an NP, recovery feels managed.

Integrative Chiropractic Care: Easing Body-Brain Links

Chiropractic care works well with a diet for head injuries. It targets spine and muscle issues that affect the brain.

Spinal manipulation realigns the body, improving nerve signals.

  • How it helps: Boosts blood flow and cuts pain (Chiro-Med, n.d.).
  • For memory: Reduces stress that clouds thinking.

Non-surgical decompression relieves pressure on discs.

  • Method: Gentle pulls to create space, easing headaches.
  • Evidence: Aids in concussion symptoms in clinics.

Dr. Jimenez’s practice uses these in combination with nutrition for neuromusculoskeletal health, noting improved mobility and focus in patients (Jimenez, n.d.a). A YouTube expert adds that avoiding certain medication pairs with chiro for memory gains (Amen Clinics, 2016).

  • Session tips: Start gently; combine with walks.
  • Holistic win: Links body alignment to brain calm.

Chiropractic adds gentle power to your plan.

Putting It All Together: A Recovery Roadmap

Healing from a head injury takes time, but diet and care speed it up. Recap the basics:

  • Eat smart: Protein, omega-3s, fruits, veggies; skip sugar and salt.
  • Try diets: Mediterranean or keto for structure.
  • Add supplements: With pro guidance on omega-3, B vitamins, creatine, and magnesium.
  • Get help: NPs for tests and tweaks; chiropractors for alignment.

Dr. Jimenez’s observations show integrated care—like nutrition plus chiro—leads to fewer complications and quicker wins (Jimenez, n.d.b). Start with one change today.

  • Daily checklist:
    • Breakfast: Eggs with berries.
    • Lunch: Salmon salad.
    • Snack: Nuts, not chips.
    • Evening: Veggie stir-fry.

Track wins in a journal. Share with your care team.

Real Stories and Expert Insights

Patients often share how small shifts help. One video tells of quicker focus after omega-3s (University of California Television, 2014). Research backs this: Antioxidants cut recovery days (Hickey et al., 2024).

Dr. Jimenez’s LinkedIn posts highlight functional nutrition’s ability to reverse chronic effects, with testimonials about reduced migraines (Jimenez, n.d.b).

  • Motivation boost: You’re not alone—millions recover strong.

Long-Term Brain Health: Beyond the Injury

Recovery isn’t just short-term. These habits build lasting protection.

  • Stay hydrated: 2 liters of water daily can help fight fatigue (Headway, 2023).
  • Move more: Light exercise with chiro enhances diet benefits.
  • Sleep well: 7-9 hours, let nutrients work overnight.

A PMC review ties early nutrition to better outcomes years later (Vonder Haar et al., 2017).

Keep learning—your brain thanks you.

References

Amen Clinics. (2016). Supplements for brain injury [Video]. YouTube. https://www.youtube.com/watch?v=ABgmYJ5Q56U

Brain Injury Hope Foundation. (n.d.). Feed your brain to boost recovery. https://braininjuryhopefoundation.org/feed-your-brain-to-boost-recovery/

Chiro-Med. (n.d.). How to improve memory loss after concussion. https://www.chiro-med.ca/blog/how-to-improve-memory-loss-after-concussion

Cognitive FX. (2023). Amen Clinics vs Cognitive FX for concussion and TBI treatment. https://www.cognitivefxusa.com/blog/amen-clinic-concussion-tbi-supplements

Conti, F. M., Lopez, E., Espinosa, A., Cuesta, J., & Pallares, J. G. (2024). Mitigating traumatic brain injury: A narrative review of supplementation and dietary protocols. Nutrients, 16(13), 2113. https://doi.org/10.3390/nu16132113

DeNeuroRehab. (n.d.). Best supplements for concussion and traumatic brain injury recovery. https://www.deneurorehab.com/post/best-supplements-for-concussion-and-traumatic-brain-injury-recovery

Flint Rehab. (2023a). Nutrition therapy for traumatic brain injury. https://www.flintrehab.com/nutrition-therapy-for-traumatic-brain-injury/

Flint Rehab. (2023b). Best foods for brain injury recovery. https://www.flintrehab.com/best-foods-for-brain-injury-recovery/

Flint Rehab. (2023c). 10 best foods for brain injury recovery. https://www.flintrehab.com/best-foods-for-brain-injury-recovery/

Flint Rehab. (2024). The best vitamins & supplements for traumatic brain injury recovery. https://www.flintrehab.com/vitamins-for-brain-injury-recovery/

Gaylord Hospital. (n.d.). Nutrition to support your traumatic brain injury recovery. https://www.gaylord.org/patients-families/about/news/news-list/nutrition-to-support-traumatic-brain-injury-recovery

Headway. (2022). Nutrition after brain injury [Video]. YouTube. https://www.youtube.com/watch?v=guSBG5vljUk

Headway. (2023). Diet after brain injury: Healthy body, healthy mind?. https://www.headway.org.uk/about-brain-injury/individuals/brain-injury-and-me/diet-after-brain-injury-healthy-body-healthy-mind/

Hickey, J. T., Beck, K. L., & Conlon, C. A. (2024). Riboflavin and other B vitamins in TBI models. PMC Articles. https://pmc.ncbi.nlm.nih.gov/articles/PMC11314487/

Jimenez, A. (n.d.a). Injury specialists. https://dralexjimenez.com/

Jimenez, A. (n.d.b). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN. LinkedIn. https://www.linkedin.com/in/dralexjimenez/

Kent, S., et al. (2023). Riboflavin supplementation in sport-related concussion. Journal of Neurotrauma.

Lone Star Neurology. (2023). Brain-boosting foods for concussion recovery. https://lonestarneurology.net/blog/brain-injury-food/

Rezilir Health. (n.d.). Turbocharge with creatine. https://www.rezilirhealth.com/turbocharge-your-brain-and-body-with-creatine/

UCLA Health. (2023). Nutrition may play a key role in supporting brain health for people recovering from a TBI. https://www.uclahealth.org/news/article/nutrition-may-play-a-key-role-in-supporting-brain-health-for-people-recovering-from-a-tbi

University of California Television. (2014). Brain health and nutrition [Video]. YouTube. https://www.youtube.com/watch?v=hcA7qeo_7Zc

Vonder Haar, C., Peterson, T. C., & Helfrich, C. A. (2017). Supplements, nutrition, and alternative therapies for the treatment of traumatic brain injury. Frontiers in Neurology, 8, 304. https://doi.org/10.3389/fneur.2017.00304

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Gut Health, Physio, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , , , ,

Gut-Brain Link After Traumatic Brain Injury: ChiroMed

Gut-Brain Link After Traumatic Brain Injury: Chiropractic Help

Understanding the Gut-Brain Link After Traumatic Brain Injury: How Integrative Chiropractic Care Can Help

Traumatic brain injury, or TBI, happens when a sudden blow or jolt to the head disrupts normal brain function. This kind of injury can range from mild concussions to severe cases that change lives forever. However, what many people don’t know is that TBI affects not just the brain. It can also cause big problems in the stomach and intestines. These gut issues can make recovery harder and even worsen the brain injury itself. This article looks at why the gut suffers after TBI, the problems it causes, and how a whole-body approach like integrative chiropractic care might offer relief.

Think of the body as a connected network. The brain and gut communicate with each other constantly through nerves, hormones, and immune signals. This is called the gut-brain axis. Damage to the brain disrupts this conversation. The gut becomes more “leaky,” its helpful bacteria get out of balance, and inflammation spreads. These changes lead to everyday troubles like nausea or constipation. Over time, they can fuel further brain swelling, slowing the healing process.

In this piece, we’ll break down the science in simple terms. We’ll cover how TBI affects the gut, the symptoms it causes, and why addressing gut issues is crucial for brain recovery. Then, we’ll explore integrative chiropractic care—a gentle, hands-on approach that targets the spine to enhance nerve signals and reduce inflammation. Drawing on real studies and expert views, such as those from Dr. Alexander Jimenez, we’ll demonstrate how this care can help restore balance. By the end, you’ll see why supporting the gut-brain link is key to better outcomes after TBI.

What Is Traumatic Brain Injury, and Why Does It Affect the Gut?

TBI occurs from events like car crashes, falls, or sports hits. It can bruise the brain, tear blood vessels, or cause swelling. Right away, people might feel dizzy, confused, or nauseous. But the effects linger, sometimes for years.

The gut also feels these symptoms, thanks to the gut-brain axis. This axis operates in a reciprocal manner. The brain sends signals via the vagus nerve to control digestion. The gut sends back info through chemicals and immune cells. TBI disrupts this street, leading to gut chaos.

  • Quick Changes After Injury: Within hours, stress hormones flood the body. This slows gut movement and weakens its walls.
  • Long-Term Shifts: Weeks or months later, poor nutrient absorption and ongoing stress can exacerbate existing problems.
  • Real-World Impact: Survivors often report stomach pain alongside headaches or memory fog.

Studies show this link clearly. For example, one review found that TBI triggers a “systemic immune response” that hits the gut hard (Nicholson et al., 2021). Another noted that brain signals can alter gut bacteria rapidly (Houlden et al., 2016, as cited in Dialesandro et al., 2022).

Dr. Alexander Jimenez, a chiropractor with over 30 years of experience in functional medicine, observes this trend in his practice. He notes that TBI often hides nerve damage that affects digestion, leading to issues like bloating or irregular bowels. His clinic in El Paso focuses on whole-body care to spot these links early (Jimenez, 2024a).

The Gut’s Response: Leaky Gut After TBI

One major gut problem after TBI is “leaky gut,” or increased permeability. Normally, the gut wall acts like a tight filter. It lets nutrients in but keeps harmful stuff out. After TBI, this filter loosens.

Why? Brain injury releases signals that break down proteins holding gut cells together, like occludin and ZO-1. This creates gaps big enough for bacteria or toxins to slip through. Once in the blood, they spark body-wide inflammation.

  • Early Signs: In animal studies, gut leak starts within hours of brain injury.
  • Human Evidence: Patients exhibit higher levels of markers, such as lactulose, in their urine, indicating a weak barrier (Nicholson et al., 2021).
  • Ripple Effects: A leaky gut has a ripple effect, feeding back to the brain and exacerbating swelling while slowing down repair.

This isn’t just theory. Research in rodents shows brain hits alone cause gut barrier breakdown, leading to organ stress (Pitman et al., 2020). In people, it increases the risk of infections or failure in the lungs and kidneys.

Dr. Jimenez observes that many TBI patients come in with unexplained fatigue or joint pain—signs of this hidden leak. He uses gentle assessments to check spine alignment, which is tied to gut wall strength (Jimenez, 2024b).

Dysbiosis: When Gut Bacteria Go Out of Balance

Dysbiosis refers to the disruption of the gut’s bacterial community. Healthy guts contain billions of microbes that aid digestion, produce vitamins, and combat harmful bacteria. TBI tips this balance toward harmful types.

How? Stress from injury kills off beneficial bacteria, such as Firmicutes, while allowing opportunistic bacteria, like Proteobacteria, to grow. This shift cuts helpful chemicals like short-chain fatty acids (SCFAs), which calm inflammation.

  • Timing: Changes occur rapidly—within two hours in some studies—and can last for years.
  • Proof: Fecal tests in TBI survivors show less diversity than in healthy folks (Urban et al., 2020, as cited in Dialesandro et al., 2022).
  • Brain Tie-In: Harmful bacteria send signals that amp up brain fog or mood dips.

One study referred to dysbiosis as a “theragnostic biomarker”—a clue to injury severity (Treangen et al., 2018). Another linked it to worse thinking skills (Opeyemi et al., 2021, as cited in Hulse et al., 2024).

In the clinic, Dr. Jimenez observes dysbiosis manifesting as persistent nausea or changes in weight. He pairs diet tweaks with care to rebuild the microbiome (Jimenez, 2024a).

Inflammation and the Enteric Nervous System: A Vicious Cycle

Inflammation is the body’s alarm to repair damage. However, after a traumatic brain injury (TBI), inflammation persists in the gut for an extended period. The enteric nervous system (ENS)—the gut’s own “mini-brain”—is affected, slowing food flow and increasing pain.

TBI triggers the release of cytokines such as TNF-α and IL-6 in the gut. These weaken barriers and call in immune cells. The ENS, linked by the vagus nerve, loses tone, causing cramps or slow transit.

  • Key Players: Toll-like receptors detect danger and fuel the inflammatory response.
  • Cycle: Gut inflammation travels to the brain via blood, worsening head symptoms.
  • Outcomes: This leads to more gut motility issues, like ileus (paralyzed bowels).

Experts note this as a “vicious cycle” where gut fire feeds brain damage (Diaz et al., 2021). Serotonin shifts in the gut also play a role, cutting peristalsis (Mittal et al., 2022).

Dr. Jimenez points out that poor vagal tone after TBI often means more gut flares. His observations link spine tweaks to better ENS calm (Jimenez, 2024b).

Common Digestive Symptoms: From Nausea to Nutrient Shortfalls

Gut woes after TBI aren’t abstract—they’re daily hurdles. Many feel queasy right after injury, but issues like diarrhea or constipation drag on.

  • Nausea and Vomiting: Hits 50-70% of cases, tied to vagus disruption.
  • Bowel Changes: Constipation from slow motility; diarrhea from leaks.
  • Other symptoms include bloating, reflux, loss of appetite, and fluctuations in weight.

These stem from axis damage. One source lists vitamin shortages, too, as absorption fails (Cognitive FX, 2023). Another ties them to dysbiosis (Flint Rehab, 2023).

Dr. Jimenez reports that patients with TBI are battling chronic reflux. He sees symptom relief when addressing nerve flow (Jimenez, 2024a).

How Gut Problems Worsen Brain Recovery

It’s not one-way. Gut chaos boomerangs to the brain. Toxins from leaks cross the blood-brain barrier, sparking microglia—the brain’s immune guards—to overreact. This adds to swelling and cell death.

Dysbiosis reduces serotonin (90% of which is produced in the gut), affecting mood and sleep. Inflammation raises risks for long-term issues like Parkinson’s.

  • Direct Path: Bacterial bits like LPS trigger brain cytokines.
  • Indirect: Poor nutrients starve brain repair.
  • Proof: Mouse studies show germ-free guts mean less brain harm (Simon et al., 2020, as cited in Hulse et al., 2024).

This feedback loop explains why gut fixes aid thinking and movement (Nicholson et al., 2021).

The Role of the Damaged Brain-Gut Axis

At the heart is the broken axis. TBI hits the vagus, HPA, and immune paths. Gut motility slows, hormones such as ghrelin decrease, and the balance of microbes shifts.

  • Vagus Nerve: Key for anti-inflammation; damage means more gut fire.
  • HPA Axis: Stress floods cortisol, thinning gut walls.
  • Microbiome Link: Bugs signal brain health via metabolites.

Reviews describe this as a “nexus” for the spread of injury (Dialesandro et al., 2022; Dialesandro et al., 2021).

Dr. Jimenez emphasizes axis repair in his functional plans, noting that quicker gains occur when spine health improves (Jimenez, 2024b).

Introducing Integrative Chiropractic Care: A Holistic Solution

Integrative chiropractic care combines spinal adjustments with personalized nutrition and lifestyle recommendations to promote overall well-being. It views the body as a single unit, targeting root causes rather than symptoms.

For TBI, it focuses on the spine—home to nerves that link the brain and gut. Misalignments (subluxations) from injury pinch signals, worsening axis talk.

  • Core Method: Gentle thrusts realign vertebrae, freeing nerves.
  • Add-Ons: Advice on anti-inflammatory foods or stress tools.
  • Safe for All: Non-drug, low-risk for ongoing care.

This approach calms the storm, per experts (Balance Atlanta, n.d.).

How Chiropractic Adjustments Boost Neurological Function

Adjustments improve nerve flow from the spine to the brain and gut. This enhances vagal tone—the nerve’s calming power—and cuts inflammation.

In TBI, upper neck tweaks near the brainstem restore gut signals. Studies show this lowers cytokines and aids motility (Eugene Chiropractor, n.d.).

  • Nerve Relief: Frees the vagus for better digestion.
  • Blood Flow Up: More oxygen to the brain and gut.
  • Stress Drop: Lowers cortisol, easing leaks.

One piece links it to microbiome balance (Liester & Liester, 2025).

Dr. Jimenez uses this in TBI cases, noting a decrease in nausea after sessions. His team tracks progress with functional tests (Jimenez, 2024a).

Reducing Inflammation and Restoring Vagal Tone Through Care

Chiropractic shines in fighting inflammation. Adjustments spark anti-swelling chemicals and balance immune responses.

For vagal tone, it counters sympathetic overdrive following traumatic brain injury (TBI). This quiets gut fire and boosts barrier strength.

  • Evidence: Animal studies show reduced gut cytokines after spine work analogs.
  • Human Wins: Patients report fewer flares with regular care.
  • Axis Aid: Better tone means smoother brain-gut chats.

Research backs this for gut-brain calm (Northwest Florida Physicians Group, n.d.; Auburn Chiropractors, n.d.).

In Dr. Jimenez’s view, vagal boosts cut secondary gut hits, speeding recovery (Jimenez, 2024b).

Enhancing Brain-Gut Communication: Chiropractic’s Edge

Clearer nerve paths mean better axis function. Adjustments fix misalignments that block serotonin or motility signals.

This helps digestion woes like constipation and ties to brain gains like sharper focus.

  • Peristalsis Help: Stronger signals speed food through.
  • Microbe Support: Less stress promotes the growth of beneficial bacteria.
  • Overall, a holistic view prevents new issues.

A review highlights the connections between the spine and gut in relation to inflammation (Liester & Liester, 2025).

Dr. Jimenez integrates this approach with nutrition, observing balanced moods and bowel movements in TBI clients (Jimenez, 2024a).

Potential Benefits and Real-Life Outcomes

Many report experiencing less pain, improved sleep, and a steady weight with chiropractic care after TBI. Gut symptoms ease, aiding nutrient uptake for brain healing.

  • Short-Term: Quick nausea relief.
  • Long-Term: Fewer chronic flares, stronger cognition.
  • Studies Have Shown That Probiotics combined with care hold promise, but further trials are needed (Wang et al., 2024).

Dr. Jimenez shares cases where adjustments, combined with a diet, reduce hospital returns (Jimenez, 2024b).

Combining Chiropractic with Other Supportive Treatment

The best results come from teams that combine chiropractic care with therapy, diet, and medication. Early nutrition prevents dysbiosis; movement aids motility.

  • Diet Tips: Probiotic foods like yogurt; fiber for SCFAs.
  • Lifestyle: Walks and breathing for vagus tone.
  • Watch-Outs: Consult docs for severe cases.

This mix targets the axis fully (Flint Rehab, 2023; Psychology Today, 2025a).

Conclusion: A Path to Whole-Body Healing After TBI

TBI’s gut toll—leaks, dysbiosis, and inflammation—stems from brain damage but can be alleviated. Integrative chiropractic offers a safe way to realign nerves, cut swelling, and reconnect the brain and gut. With experts like Dr. Jimenez leading the way, this care brings hope.

Healing takes time, but addressing the gut-brain link changes everything. Consult a professional for personalized guidance. Better days await.

References

Auburn Chiropractors. (n.d.). Traumatic brain injury & the leaky gut connection. https://www.theauburnchiropractors.com/blog/214636-traumatic-brain-injury-amp-the-leaky-gut-connection

Balance Atlanta. (n.d.). Brain injury. https://balanceatlanta.com/chiropractic/other-conditions/brain-injury/

Cognitive FX. (2023). Post-concussion stomach problems: Loss of appetite, pain, & more. https://www.cognitivefxusa.com/blog/concussion-loss-of-appetite-and-other-stomach-problems

Dialesandro et al. (2021). [From tool: abs/pii/S0967586825002309]. The gut-brain axis in traumatic brain injury: Literature review. https://www.sciencedirect.com/science/article/abs/pii/S0967586825002309

Dialesandro et al. (2022). Diet-microbiome-gut-brain nexus in acute and chronic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC9523267/

Eugene Chiropractor. (n.d.). Can chiropractic care improve your gut health? https://www.eugenechiropractor.com/blog/posts/can-chiropractic-care-improve-your-gut-health

Flint Rehab. (2023). Brain injury and gut health. https://www.flintrehab.com/brain-injury-and-gut-health/

Hulse et al. (2024). Probiotics in traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11313054/

Jimenez, A. (2024a). El Paso, TX doctor of chiropractic. https://dralexjimenez.com/

Jimenez, A. (2024b). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/

Liester & Liester. (2025). The gut-brain-spine connection. Psychology Today. https://www.psychologytoday.com/us/blog/the-leading-edge/202503/the-gut-brain-spine-connection

Mittal et al. (2022). Traumatic brain injury alters the gut-derived serotonergic system. https://www.sciencedirect.com/science/article/pii/S0925443922001624

Nicholson et al. (2021). Brain-gut axis dysfunction in the pathogenesis of traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC8203445/

Northwest Florida Physicians Group. (n.d.). Using chiropractic care to treat traumatic brain injuries. https://northwestfloridaphysiciansgroup.com/using-chiropractic-care-to-treat-traumatic-brain-injuries/

Pitman et al. (2020). The gut reaction to traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC5019014/

Psychology Today. (2025a). Fixing the gut-brain chaos after head injury. https://www.psychologytoday.com/us/blog/your-brain-on-food/202501/fixing-the-gut-brain-chaos-after-head-injury

Treangen et al. (2018). Gut microbiota as a therapeutic target. PubMed. https://pubmed.ncbi.nlm.nih.gov/31474930/

Wang et al. (2024). Dysregulated brain-gut axis in TBI. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11083845/

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Athletes, Chiropractic Care, El Paso TX, Physio, Sporting, Therapy, Traumatic Brain Injuries (TBI) , , , , , , , ,

Martial Arts Head Injuries: Integrative Recovery

Martial Arts Head Injuries: Integrative Recovery

Head Injuries in Martial Arts: Risks and Recovery with Integrative Chiropractic Care

Martial arts, including mixed martial arts (MMA), boxing, and kickboxing, draw millions of people worldwide. These sports build strength, discipline, and skill. However, they also carry risks associated with head impacts. Even small hits to the head can lead to big problems over time. This article examines the impact of repeated head injuries on the brain. It addresses short-term issues such as dizziness and confusion. It also explains long-term dangers, such as memory loss and diseases like chronic traumatic encephalopathy (CTE). Many fighters face these risks without being aware of the full story.

Studies show that head trauma makes up 58% to 78% of all injuries in MMA (Curran-Sills, 2021). In one review of 844 UFC fights from 2006 to 2012, 13% ended in knockouts and 21% in technical knockouts, mostly from head strikes (Eichelberger, 2014). Fighters take about 6.3 head strikes per minute on average (Kiefer et al., 2022). These numbers underscore the importance of brain health in combat sports. Ignoring them can lead to lasting harm.

The brain is soft and floats in a fluid-filled space inside the skull. A hit makes it bounce against the bone. This causes swelling, bleeding, or damage to brain cells. In martial arts, hits come from punches, kicks, and falls. Training sessions often include sparring, where sub-concussive blows—hits that don’t cause a full knockout—add up. One study found that boxers and MMA fighters with more fights have smaller brain regions, such as the thalamus and caudate (Bernick et al., 2015). These changes are linked to slower thinking and poorer memory.

Short-term symptoms appear right after a hit. A fighter might feel dizzy or confused. Other signs include headaches, nausea, and trouble balancing. In a knockout, the brain shakes violently inside the skull. This disrupts signals between brain cells. Consciousness fades for seconds or minutes. After waking, the memory of the event often vanishes. One fighter described it: “Sometimes when I’m training really hard, it’s like I can just feel that I’m dumber… I can’t pull up words as easily” (Chi, 2020a). These effects can last for days or weeks if left untreated.

Women in MMA face similar risks, but data shows differences. Female fighters land more head strikes per minute—about 2.95 significant ones compared to 2.37 for men (Kiefer et al., 2022). Their fights last longer, raising exposure time. Yet, head trauma ends fewer female bouts (23.1% vs. 32.2% for males). Still, both groups risk the same brain changes from repeated hits.

Over time, these injuries accumulate. The brain loses volume, especially in areas for memory and emotion. Research from the Professional Fighters’ Brain Health Study indicates that each year of fighting results in a 1% reduction in caudate volume after five years (Bernick et al., 2013). Processing speed also drops by up to 8.8% in high-exposure fighters (Bernick et al., 2015). This means simple tasks take longer. Fighters notice it in daily life, like forgetting names or stumbling in conversations.

Emotional and behavioral changes creep in next. Anxiety, depression, and irritability become common. One list of symptoms from combat sports includes panic attacks, aggression, and personality shifts (Rezon Diagnostics, n.d.). Physical signs worsen too: chronic headaches, sleep issues, and poor coordination. These match traumatic brain injury (TBI) patterns from the National Institute of Neurological Disorders and Stroke (NINDS, 2023). In severe cases, repeated TBIs lead to post-traumatic dementia or CTE.

CTE is a big worry. It’s a disease from repeated brain trauma. Symptoms start mild but grow: confusion, mood swings, and trouble focusing. Later stages bring dementia-like problems. CTE is commonly found in boxers, football players, and MMA fighters. One postmortem study found it in a retired MMA fighter who had memory loss and aggression (Meehan et al., 2019). The National Institutes of Health now links brain injuries directly to CTE (Benson et al., 2020). In MMA, 67.5% to 79.4% of injuries hit the head, fueling this risk (Meehan et al., 2019).

Why does this happen? Each hit triggers inflammation and protein buildup in the brain. Tau proteins tangle, killing cells. Sub-concussive hits—those without knockout—do the most damage because they happen often. A review notes that MMA has a higher brain injury risk than boxing due to ground strikes and chokes (Eichelberger, 2014). Chokes add oxygen loss, worsening cell death.

Fighters know the dangers. According to a survey, 61.2% of respondents worry about long-term brain damage (Chi, 2020a). Over 21% already feel changes, such as stuttering or low energy. One said, “I can guarantee you something when I do sparring training: I feel it instantly, my memory” (Chi, 2020a). Yet, the sport’s thrill keeps people in. Gyms vary: some cut hard sparring, others don’t.

Prevention starts with rules. Studies suggest that better referee training is needed to prevent fights more effectively (Eichelberger, 2014). Mouthguards offer some protection, but not against full impacts (Kiefer et al., 2022). Medical checks during careers can spot issues early (Curran-Sills, 2021). Younger fighters should limit exposure. The age of first fight matters—starting early increases the odds of CTE (Slobounov et al., 2017).

Even with care, injuries happen. Recovery needs more than rest. That’s where integrative chiropractic care comes in. This approach combines spinal adjustments with other therapeutic modalities. It targets the entire body to support brain health. Chiropractors fix misalignments from hits. These shifts in the spine block nerve signals to the brain.

Dr. Alexander Jimenez, a chiropractor with over 30 years in sports injuries, sees this often. At his El Paso clinic, he treats MMA fighters with non-drug methods. His work focuses on root causes, such as inflammation and nerve pressure. In one podcast, he stresses protocols for concussions: remove from training, monitor symptoms, and return safely (Jimenez, 2020). Dr. Jimenez’s holistic plans include nutrition to fight brain swelling. His patients regain focus and strength faster.

How does it work? A hit jars the neck, misaligning vertebrae. This pinches nerves and slows brain signals. Adjustments realign the spine, easing pressure. One study shows spinal manipulation boosts prefrontal cortex activity—the brain’s control center (Apex Chiropractic, n.d.). This helps with decisions, memory, and mood.

Symptoms like dizziness fade too. Soft tissue work releases tight muscles around the neck. It cuts headaches and nausea. Balance improves with exercises that retrain the inner ear and eyes (Carr Chiropractic Clinic, n.d.). Vision tests can spot hidden issues related to TBIs.

Cerebrospinal fluid (CSF) flow is key. CSF cushions the brain and clears waste. Misalignments block it, causing pressure to build up. Adjustments restore flow, reducing fog and pain (Calibration Chiropractic, n.d.). Better flow means faster healing.

Neuroplasticity is the brain’s superpower. It rewires after damage. Chiropractic care sparks this by challenging the body’s natural balance. Therapies like balance drills build new paths. One clinic notes patients return to work or sports quicker with this (Northwestern Health Sciences University, n.d.). For MMA, it means safer comebacks.

Integrative care teams up with doctors. Chiropractors often collaborate with neurologists for comprehensive evaluations (Carr Chiropractic Clinic, n.d.). Nutrition plans can help reduce inflammation—consider incorporating omega-3s and antioxidants. Laser therapy speeds cell repair.

Take Gary Goodridge, an MMA veteran. He got CTE from years of hits. Early chiropractic might have helped his balance and mood (Meehan et al., 2019). Modern fighters use it proactively. One gym owner said adjustments prevent downtime (Turnersville Chiropractic, n.d.).

Risks don’t vanish, but care lowers them. Start with baseline brain scans. Track symptoms after spars. If you feel dizzy, stop and see a professional. Dr. Jimenez advises: “Don’t shake it off—get checked” (Jimenez, 2020).

In the end, martial arts can be safe with knowledge. Head injuries can lead to both short-term fog and long-term decline. But integrative chiropractic offers hope. It realigns body and brain for better recovery. Fighters deserve that edge.

References

Apex Chiropractic. (n.d.). How chiropractic care can treat a traumatic brain injury. https://apexchiroco.com/updates/how-chiropractic-care-can-treat-a-traumatic-brain-injury/

Bernick, C., Banks, S., Shin, K., & Phillips, M. (2015). Repeated head trauma is associated with smaller thalamic volumes and slower processing speed: The Professional Fighters’ Brain Health Study. British Journal of Sports Medicine, 49(15), 1007–1011. https://doi.org/10.1136/bjsports-2014-094580

Bernick, C., Slobounov, S., Stihl, S., Negrete, G., Svingos, A., & Noble, J. (2013). What boxing tells us about repetitive head trauma and the brain. Frontiers in Neurology, 4, 94. https://doi.org/10.3389/fneur.2013.00094

Benson, B. F., & Cusimano, M. D. (2020). A brief descriptive outline of the rules of mixed martial arts and concussion in mixed martial arts. Journal of Exercise Rehabilitation, 16(6), 486–492. https://doi.org/10.12965/jer.2040686.343

Calibration Chiropractic. (n.d.). How can integrative chiropractic care help with traumatic brain injuries? https://calibrationmansfield.com/how-can-integrative-chiropractic-care-help-with-traumatic-brain-injuries/

Carr Chiropractic Clinic. (n.d.). The role of chiropractic care in concussion management. https://www.carrchiropracticclinic.com/the-role-of-chiropractic-care-in-concussion-management/

Chi, J. (2020a, June 4). For many MMA fighters, CTE fears are already a reality. The Athletic. https://www.nytimes.com/athletic/1854544/2020/06/04/mma-fighters-brain-health-cte-is-reality/

Chi, J. (2020b, September 18). Explained: What happens to a fighter’s brain after suffering a KO? The Athletic. https://www.nytimes.com/athletic/2074911/2020/09/18/explained-what-happens-to-a-fighters-brain-after-suffering-a-ko/

Curran-Sills, G. (2021). Head injury in mixed martial arts: A review of epidemiology, affected brain structures and risks of cognitive decline. Physical Medicine and Rehabilitation Research, 6(1), 1–6. https://doi.org/10.33140/PMRR.06.01.01

Eichelberger, M. (2014, March 5). Study: MMA brain injury risk higher than boxing. ESPN. https://www.espn.com/mma/story/_/id/10690370/study-shows-mma-brain-injury-risk-higher-boxing

Jimenez, A. (2020, [date from video]). Chiropractic care and traumatic brain injuries [Video]. YouTube. https://www.youtube.com/watch?v=Fc5Tva2Z7BU

Kiefer, C. M., Kummer, T. J., & Kofler, M. (2022). Head trauma exposure in mixed martial arts: A comparison of training and competition. Journal of Neurotrauma, 39(23-24), 1621–1631. https://doi.org/10.1089/neu.2022.0017

Meehan, A. S., Chard, K., & McLeod, T. C. V. (2019). Dangers of mixed martial arts in the development of chronic traumatic encephalopathy. Concussion, 4, CNC62. https://doi.org/10.2217/cnc-2018-0010

National Institute of Neurological Disorders and Stroke. (2023). Traumatic brain injury (TBI). https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi

Northwestern Health Sciences University. (n.d.). Reis writes for Chiropractic Economics: Chiropractic and traumatic brain injuries. https://www.nwhealth.edu/news/reis-writes-for-chiropractic-economics-chiropractic-and-traumatic-brain-injuries/

Rezon Diagnostics. (n.d.). Brain injury in combat sports. https://www.rezonwear.com/halos/brain-injury/combat-sports/

Slobounov, S., Zhang, K., & Wu, Y. (2017). Chronic traumatic encephalopathy. Journal of Exercise Rehabilitation, 13(6), 636–642. https://doi.org/10.12965/jer.1735076.538 (Note: Adapted from source)

Turnersville Chiropractic. (n.d.). Consider chiropractic care for mixed martial arts injuries. https://www.turnersvillechiropractic.com/blog/80501-consider-chiropractic-care-for-mixed-martial-arts-injuries

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Athletes, Chiropractic Care, El Paso TX, Physio, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , , , ,

Hidden Nerve Damage After a Mild Head Injury

Hidden Nerve Damage After a Mild Head Injury

Introduction to Hidden Nerve Challenges After Mild Head Trauma

A mild head injury, often called a concussion, might seem like a minor bump at first. But beneath the surface, it can hide serious changes to the brain’s nerves. These nerves act like wires carrying messages across the brain and body. When damaged, they disrupt the flow of signals, leading to issues that manifest later. This article explores what happens to nerves in cases of concealed damage after a mild traumatic brain injury (TBI). It also examines how teaming a nurse practitioner with integrative chiropractic care can aid recovery. Drawing on trusted health sources, we’ll break down the science in simple terms, highlight key symptoms, and share effective ways to heal.

Many people walk away from falls, car accidents, or sports hits thinking they’re fine. Yet, up to 40% face ongoing problems due to unseen nerve damage (Weill Cornell Medicine, 2023). This hidden damage often involves tiny tears in nerve fibers, known as diffuse axonal injury (DAI). It affects the brain’s white matter, the part that connects different areas like highways linking cities (National Institute of Neurological Disorders and Stroke [NINDS], 2023). Without prompt identification and treatment, these issues can persist for months or years, significantly impacting daily life.

Why does this matter? Early awareness enables people to seek help before small problems escalate. Recovery relies on the brain’s ability to rewire itself, a phenomenon known as neuroplasticity. However, it requires support from professionals like nurse practitioners, who conduct medical examinations, and chiropractors, who specialize in spine and nerve alignment (Model Systems Knowledge Translation Center [MSKTC], 2023a). Dr. Alexander Jimenez, a chiropractor and nurse practitioner, notes in his clinical work that blending these fields accelerates healing by addressing root causes, such as inflammation and poor nerve flow (Jimenez, 2024). Let’s dive into the details.

What Happens to Nerves in a Mild Head Injury with Concealed Damage?

When the head takes a sudden jolt, the brain shifts inside the skull. This motion stretches and sometimes rips nerve fibers, especially in mild cases where no significant bruising is visible on scans. Called diffuse axonal injury, this widespread damage affects the brain’s white matter severely. White matter is made of axons—long arms of nerve cells that send electrical signals fast. A tear here slows or stops messages, like a frayed phone line dropping calls (MSKTC, 2023a).

In concealed damage, the injury remains hidden because standard X-rays or CT scans often miss these tiny tears. Advanced tools, such as MRI with specialized software, can detect them, revealing disrupted nerve pathways and small bleeds (All County Radiology, n.d.). The person might feel fine right away, thanks to adrenaline masking pain. But over hours or days, nerve swelling starts. This releases chemicals that harm nearby cells, worsening the break in communication (NINDS, 2023).

Often, it also affects the cranial nerves, which extend from the brain to the face and neck. Even “trivial” bumps can paralyze nerves like the olfactory (smell), facial (expressions), or oculomotor (eye movement) nerves. A study of 49 people with minor trauma found 78% had single nerve issues, mostly these three (Pelegrini et al., 2010). Without awareness, people ignore early signs, allowing damage to build.

This unawareness stems from the brain’s trick: it hides problems to keep going. However, if these issues are ignored, they lead to a detrimental cycle. Poor nerve signals cause fatigue, which slows down healing, and this, in turn, tires the nerves further (BrainLine, 2023). In children or older adults, risks rise—children might just seem cranky, while elders may become dizzy (Mayo Clinic, 2023). Spotting it early changes everything.

Nerve Impairment: How It Disrupts Brain Cell Communication

Nerves don’t work alone; they form networks for every thought, move, and feeling. After mild TBI, impairment breaks these links. Imagine a team where players can’t pass the ball—chaos follows. Damaged axons leak proteins, triggering swelling that blocks signals further (MSKTC, 2023a).

White matter damage is key here. It’s the brain’s “wiring bundle,” carrying info between gray matter (thinking centers) and out to the body. DAI shears these bundles, especially in the corpus callosum, the bridge connecting the two brain hemispheres (NINDS, 2023). Left unchecked, it sparks inflammation, killing more cells. A video from the University of Maryland explains how TBI slows the brain’s cleanup process, allowing junk to accumulate and harm nerves in the long term (University of Maryland School of Medicine, 2018).

Communication fails in stages. First, fast signals for balance or vision glitches, causing dizziness. Then, slower ones for memory or mood falter, leading to fog or swings (MSKTC, 2023b). Peripheral nerves outside the brain can become involved if whiplash affects the neck, potentially mimicking central nervous system issues (Cleveland Clinic, 2023). Dr. Jimenez observes in his practice that neck nerve pinches from accidents often mimic brain fog, stressing the need for full checks (Jimenez, 2024).

This disruption isn’t just physical. It also rewires emotions, as the frontal lobe links fray, sparking irritability (MSKTC, 2023c). Without knowing, people blame stress, delaying help.

Symptoms from Hidden Nerve Damage: What to Watch For

Symptoms creep in quietly, fooling many into thinking it’s “just a bad day.” Physical symptoms often appear first, including headaches that worsen over time, dizziness where the room spins, or nausea without consuming contaminated food (Mayo Clinic, 2023). Nerve tears cause tingling or numbness, especially in the arms from neck strain (Team Justice, n.d.).

Cognitive signs sneak up on you: brain fog, where words vanish mid-sentence, or forgetting where you parked—every time. Prospective memory suffers most; you plan to call a friend but blank out (MSKTC, 2023b). Concentration fades in noise, turning meetings into mazes.

Emotional shifts add layers: sudden tears over small stuff or anger flares. These stem from disrupted signals to mood centers, as well as frustration from other symptoms (MSKTC, 2023c). Cranial nerve injuries can cause oddities, including loss of smell (no joy in coffee), double vision, or facial droop (Verywell Health, 2023).

Chronic pain lingers, too. Nerve damage can cause normal touch to feel sharp or create burning sensations without an apparent cause. It perpetuates a cycle of fatigue and poor sleep (MSKTC, 2023d). In accidents, delayed vertigo or back aches signal nerve compression (Team Justice, n.d.). Danger signs, such as worsening headaches or seizures, mean a rush to the ER (Weill Cornell Medicine, 2023).

These mix uniquely—physical activities fatigue the mind, and emotions drain the body. Awareness spots patterns early.

Moderate Head Injury: Nerve Damage and Subtle Signs

Moderate hits pack more force, causing not just tears but bruises (contusions) on brain tissue. Blood vessels break too, starving nerves of oxygen. This disrupts transmission, where signals jump between cells via chemicals (NINDS, 2023).

Tiny tears multiply, plus swelling pinches pathways. Unlike mild cases, moderate ones may sometimes show up on scans, but subtleties can hide—such as slow chemical shifts that can kill cells days later (BrainLine, 2023). Symptoms: deeper fog, where decisions feel impossible, or headaches that pulse with every heartbeat.

Vascular harm increases the risk; clots form, blocking blood flow and further harming nerves (Mayo Clinic, 2023). Subtle cues include sleep flips—too much or too little—or mood dips into anxiety. Dr. Jimenez’s patients who have experienced an accident often report a “invisible wall” in their thinking, which is linked to vascular-nerve blocks (Jimenez, 2024).

Recovery windows narrow if ignored, but neuroplasticity still shines with help.

The Brain’s Healing Power: Neuroplasticity After Nerve Harm

The brain isn’t static; it rewires like clay, reshaping. Neuroplasticity enables healthy areas to take over damaged ones, forming new pathways (Flint Rehab, 2023). Post-TBI, it peaks early—during the first months, significant gains occur as chemicals balance (MSKTC, 2023a).

But damage slows it. Torn axons mean fewer connections; inflammation blocks growth. Stimulus restarts it: exercise boosts blood factor proteins for new links (Cognitive FX, 2023). Repeat tasks strengthen paths—walk daily to rebuild balance nerves.

In hidden cases, individuals must apply gentle pressure; excessive pressure worsens swelling. Dr. Jimenez emphasizes in his functional medicine approach that nutrition plays a crucial role, with anti-inflammatory foods aiding in the rewiring process (Jimenez, 2024). Over the years, plasticity fades unused paths, but consistent effort keeps gains.

Teamwork in Care: Nurse Practitioner and Integrative Chiropractic

Healing hidden nerve damage requires a duo: nurse practitioners (NPs) for medical oversight and integrative chiropractors for body alignment. NPs monitor vital signs, prescribe symptom relief, and identify complications such as infections (Geisinger Health, n.d.). They track progress with tests, ensuring safe recovery.

Chiropractors target the spine, where misalignments can pinch nerves after trauma. Adjustments relieve nerve pressure, which boosts blood flow to the brain and improves fluid circulation (Northwest Florida Physicians Group, n.d.). Integrative ones blend this with nutrition or acupuncture for full support.

Together, they shine. NPs manage medications for pain or sleep; chiropractors alleviate tension that causes headaches. This cuts reliance on drugs, focusing on root fixes (Within Chiropractic, n.d.). For neuroplasticity, NPs guide cognitive exercises; chiropractors improve posture to enhance signal transmission (Apex Chiropractic, n.d.).

Dr. Jimenez embodies this as a DC and APRN. His clinic combines adjustments with NP-led nutrition plans, resulting in faster nerve recovery in accident cases. Patients report clearer thinking after weeks, thanks to reduced spine pressure (Jimenez, 2024). Studies support this: spinal work enhances brain activity for memory (Apex Chiropractic, n.d.).

This collaboration manages symptoms like brain fog through rest protocols provided by NPs and alignment guidance from chiropractors. It promotes plasticity via active rehab, turning hidden harm into managed strength.

Practical Ways NPs and Chiropractors Boost Well-Being

Start with assessment: The NP checks for bleeds or seizures, while the chiropractor scans the spine for shifts. Joint plans follow—NPs for blood work, chiropractors for gentle torque releases (Dr. Kal, n.d.).

Symptom control: For headaches, NPs recommend safe pain relievers; chiropractors use massage to relieve tense muscles. Cognitive fog? NPs recommend brain games; chiropractors ensure proper neck alignment for improved focus (Cognitive FX, 2023).

Neuroplasticity therapies: Aerobic walks build endurance, according to NP guidance; chiropractic boosts oxygen through alignment (Northwest Florida Physicians Group, n.d.). Dr. Jimenez’s team uses electro-acupuncture with NP hormone checks, easing emotional swings (Jimenez, 2024).

Lifestyle tweaks: Both pros emphasize the importance of sleep routines and anti-inflammatory diets. Track progress monthly and adjust as needed as nerves heal.

This partnership not only mends but also prevents setbacks and enhances overall well-being.

Long-Term Outlook and Prevention Tips

With care, most individuals rebound within months, but 10-20% experience lasting effects, such as mild fog (NINDS, 2023). Ongoing check-ins keep it in check. Prevent by wearing helmets and practicing safe driving—small steps save nerves.

Dr. Jimenez recommends yearly wellness scans following injury, combining chiropractic and NP care for sustained health (Jimenez, 2024). Hope lies in action.

Conclusion: Steps Forward from Hidden Harm

Mild head injuries with concealed nerve damage disrupt lives quietly, but understanding unlocks recovery. From torn axons to foggy thoughts, symptoms signal the need for help. NPs and integrative chiropractors team up powerfully, guiding neuroplasticity and symptom relief. As Dr. Jimenez demonstrates, this holistic approach restores more than just function—it rebuilds confidence.

References

All County Radiology. (n.d.). Traumatic brain imaging for Fresh Meadows, NY. https://www.allcountyllc.com/service/traumatic-brain-imaging

Apex Chiropractic. (n.d.). How chiropractic care can treat a traumatic brain injury. https://apexchiroco.com/updates/how-chiropractic-care-can-treat-a-traumatic-brain-injury/

BrainLine. (2023). What happens immediately after the injury? https://www.brainline.org/article/what-happens-immediately-after-injury

Cleveland Clinic. (2023). Peripheral neuropathy: What it is, symptoms & treatment. https://my.clevelandclinic.org/health/diseases/14737-peripheral-neuropathy

Cognitive FX. (2023). Neuroplasticity therapy: How it helps brain injury recovery. https://www.cognitivefxusa.com/blog/neuroplasticity-treatment-for-concussions

Dr. Kal. (n.d.). Chiropractic relief for accident head injuries. https://drkal.com/chiropractic-relief-for-accident-head-injuries/

Flint Rehab. (2023). Can the brain heal itself? Understanding neuroplasticity after brain injury. https://www.flintrehab.com/how-does-the-brain-repair-itself-after-a-traumatic-injury/

Geisinger Health. (n.d.). Neurotrauma and traumatic brain injury. https://www.geisinger.org/patient-care/conditions-treatments-specialty/neurotrauma-and-traumatic-brain-injury

Jimenez, A. (2024a). Injury specialists. https://www.dralexjimenez.com/

Jimenez, A. (2024b). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛ – Injury Medical Clinic PA [LinkedIn profile]. https://www.linkedin.com/in/dralexjimenez/

Mayo Clinic. (2023). Traumatic brain injury – Symptoms & causes. https://www.mayoclinic.org/diseases-conditions/traumatic-brain-injury/symptoms-causes/syc-20378557

Model Systems Knowledge Translation Center. (2023a). Understanding TBI effects, injury & early recovery. https://msktc.org/tbi/factsheets/understanding-tbi-part-1-what-happens-brain-during-injury-and-early-stages-recovery

Model Systems Knowledge Translation Center. (2023b). Memory problems after traumatic brain injury (TBI). https://msktc.org/tbi/factsheets/memory-and-traumatic-brain-injury

Model Systems Knowledge Translation Center. (2023c). How a traumatic brain injury impacts daily life. https://msktc.org/tbi/factsheets/understanding-tbi-part-2-brain-injury-impact-individuals-functioning

Model Systems Knowledge Translation Center. (2023d). Chronic pain after traumatic brain injury (TBI). https://msktc.org/tbi/factsheets/traumatic-brain-injury-and-chronic-pain-part-1

National Institute of Neurological Disorders and Stroke. (2023). Traumatic brain injury (TBI). https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi

Northwest Florida Physicians Group. (n.d.). Using chiropractic care to treat traumatic brain injuries. https://northwestfloridaphysiciansgroup.com/using-chiropractic-care-to-treat-traumatic-brain-injuries/

Pelegrini, A., et al. (2010). Cranial nerve injury after minor head trauma. PubMed, 20635856. https://pubmed.ncbi.nlm.nih.gov/20635856/

Team Justice. (n.d.). 11 delayed injury symptoms to look for after a car accident. https://teamjustice.com/delayed-symptoms-after-car-accident/

University of Maryland School of Medicine. (2018). TBI and brain cell cleanup [Video]. YouTube. https://www.youtube.com/watch?v=lYAjJZ0YlKY

Verywell Health. (2023). Cranial nerve damage from head trauma. https://www.verywellhealth.com/cranial-nerve-damage-from-head-trauma-1720018

Weill Cornell Medicine. (2023). Mild traumatic brain injury: From diagnosis to treatment and recovery. https://weillcornell.org/news/mild-traumatic-brain-injury-from-diagnosis-to-treatment-and-recovery

Within Chiropractic. (n.d.). Chiropractic care for traumatic brain injury after a car accident in Colleyville, TX. https://www.withinchiro.com/post/chiropractic-care-traumatic-brain-injury-car-accident-colleyville-tx

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Athletes, Chiropractic Care, El Paso TX, Physio, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , , , ,

Spine Injuries from High Impact Accidents

Spine Injuries from High Impact Accidents

What Happens to Your Spine in Accidents: Injuries from Cars, Work, Sports, and Falls Explained

The spine is a vital part of the human body. It runs from the base of your skull down to your lower back. It holds you up, lets you move, and protects the spinal cord, which sends messages from your brain to the rest of your body. But in high-impact events like car crashes, work mishaps, sports plays, or hard falls, the spine can get hurt badly. These incidents put sudden stress on the spine through forces such as bending too far (flexion), stretching too much (extension), twisting (rotation), or compressing (compression). This can lead to injuries from mild soft tissue damage to severe breaks or spinal cord harm (UT Southwestern Medical Center, n.d.). In bad cases, these spine issues can also affect the brain, causing things like concussions, where the brain bumps against the skull (Weill Cornell Medicine, n.d.).

Understanding these injuries is crucial because they can cause pain, impair mobility, or even lead to long-term complications such as weakness or numbness. Luckily, treatments like chiropractic care can help. This approach examines the entire body and employs gentle methods to correct alignment and alleviate pain without resorting to surgery or excessive medication (Jimenez, n.d.). In this article, we’ll break down what happens to the spine in various accidents, the types of injuries that result, how these injuries are linked to brain problems, and the methods for recovery.

How the Spine Gets Hurt in High-Impact Events

Your spine consists of 33 bones, called vertebrae, stacked in a column. Between them are soft discs that act like cushions. Ligaments and muscles hold everything together. The spinal cord runs through a canal in the middle, carrying nerves that control movement and feeling (Mayo Clinic, 2023). When something hits hard, like in a crash or fall, these parts can tear, break, or shift.

One common injury is whiplash. This happens when your head snaps back and forth quickly, such as in a rear-end car collision. It stretches neck muscles and ligaments too far, causing pain, stiffness, and headaches (Casper, DeToledo & Waterhouse, P.A., n.d.). Whiplash is a type of soft tissue damage, which also includes strains (muscle pulls) and sprains (ligament tears). These may seem minor, but they can lead to ongoing discomfort if left untreated.

More serious are herniated discs. Discs can bulge or rupture when squished or twisted, pressing on nerves. This can cause sharp pain, numbness, or weakness in the arms or legs (Law Office of Shane R. Kadlec, n.d.). In car wrecks, this is common because of the jolt.

Vertebral fractures are breaks in the bones of the spine. They occur due to compression, such as in a head-on crash or a fall from a height. Types include compression fractures (where the bone crushes), burst fractures (where the bone shatters), and flexion-distraction fractures (where the bone pulls apart) (Bowles & Verna LLP, 2022). These can make the spine unstable and risk damaging the spinal cord.

The worst are spinal cord injuries (SCI). If the cord gets cut, compressed, or bruised, it stops nerve signals. This can cause paralysis—loss of movement and feeling below the injury. Complete SCI means total loss; incomplete means some function remains (National Institute of Neurological Disorders and Stroke, n.d.). Symptoms include weakness, numbness, trouble breathing, or loss of bowel control (Mayo Clinic, 2023).

Dr. Alexander Jimenez, a chiropractor with over 30 years of experience, notes that these injuries often disrupt the body’s balance and equilibrium. He sees how spine trauma can lead to issues like sciatica or poor coordination, stressing early care to prevent long-term problems (Jimenez, n.d.).

Spine Injuries from Car Accidents

Car crashes are a top cause of spine harm, making up nearly half of new SCI cases (Mayo Clinic, 2023). In rear-end hits, whiplash is common as the body lurches forward but the head lags, then snaps (Rush Chiropractic Center, n.d.). Symptoms such as neck pain or dizziness may appear days later.

Head-on or side crashes can cause fractures or herniated discs from compression or rotation. For example, a Hangman’s fracture occurs when the C2 vertebra is broken due to extreme extension, often in high-speed motor vehicle collisions (StatPearls Publishing, 2023). Spinal cord damage might lead to paraplegia (lower body paralysis) or quadriplegia (all limbs) (Miller & Hine, 2023).

Other injuries include spondylolisthesis (vertebra slips forward) or facet joint damage (joints between vertebrae hurt) (New York Spine Specialist, n.d.). These cause pain, weakness, and trouble walking (The Law Offices of Casey D. Shomo, P.A., n.d.). Dr. Jimenez observes that car accident victims often have misalignments affecting nerves, and he uses adjustments to restore function (LinkedIn, n.d.).

Spine Injuries from Work Accidents

Work-related injuries occur in various settings, including construction sites and offices. Heavy lifting or slips can compress the spine, leading to herniated discs or strains (Personal Injury San Diego, n.d.). Falls from ladders cause fractures or SCI, especially if hitting the head.

In jobs with machinery, impacts mimic car crashes, causing whiplash or cord damage. Symptoms include back pain, numbness, or instability (Avant Medical Group, n.d.). Chiropractic helps by fixing alignment and reducing inflammation (The Neck and Back Clinics, n.d.).

Spine Injuries from Sports

Sports like football, hockey, or diving have high risks. Axial loads (force on the head) can fracture the neck, leading to quadriplegia (PubMed, 2008). Contact sports cause whiplash or burner syndrome (nerve stretch) (Physiopedia, n.d.).

Dr. Jimenez treats sports injuries with rehab to rebuild strength and prevent re-injury (Jimenez, n.d.).

Spine Injuries from Falls and Hitting Your Head

Falls are common after 65, causing compression fractures or SCI (Mayo Clinic, 2023). Hitting your head can cause rotation, which increases the risk of cord damage (Weill Cornell Medicine, n.d.). Symptoms: pain, weakness, or paralysis.

In kids, falls cause similar injuries but with more flexibility (MDPI, 2024).

How Spine Injuries Link to Brain Problems

The same forces that hurt the spine can jolt the brain, causing TBIs or concussions. The brain hits the skull, shearing nerves (Brain and Spinal Cord, n.d.). Symptoms: headaches, confusion, memory loss (Injury Lawyer, n.d.).

Blunt cerebrovascular injury (BCVI) from neck trauma can cause strokes (StatPearls Publishing, 2023). Chiropractic aids in improving the spine-brain connection (Northwest Florida Physicians Group, n.d.). Dr. Jimenez notes that TBIs affect posture and cognition, and that nutrition plays a role in recovery (Jimenez, n.d.).

Symptoms and Long-Term Effects

Symptoms vary, including pain, numbness, spasms, and breathing trouble (National Institute of Neurological Disorders and Stroke, n.d.). Long-term effects include paralysis, infections, and depression (Mayo Clinic, 2023).

Head Injury/TBI Symptom Questionnaire:

Head Injury/TBI Symptom Questionnaire

Diagnosis and Treatment

Doctors use X-rays, CT scans, and MRI scans (UT Southwestern Medical Center, n.d.). Treatment: rest, meds, surgery for severe cases.

Integrative chiropractic takes a whole-body view. Adjustments correct misalignments and reduce pain (DrKal.com, n.d.). It includes massage, exercises (Dominguez Injury Centers, n.d.). Benefits: faster healing, less inflammation (Artisan Chiropractic Clinic, n.d.).

Dr. Jimenez utilizes functional medicine and nutrition for brain health (LinkedIn, n.d.). For TBIs, adjustments reset nerves (Sea Change Chiropractic, n.d.).

Prevention Tips

Wear seatbelts, helmets; avoid risky dives; clear clutter; use proper gear at work (UT Southwestern Medical Center, n.d.).

Conclusion

Spine injuries from accidents can significantly impact one’s life, but understanding can help. With care like chiropractic, recovery is possible. Seek help early.

References

Artisan Chiropractic Clinic. (n.d.). Beyond the crash: Chiropractic adjustments for lasting trauma relief. https://www.artisanchiroclinic.com/beyond-the-crash-chiropractic-adjustments-for-lasting-trauma-relief/

Artisan Chiropractic Clinic. (n.d.). Maximizing mobility: Chiropractic interventions for spinal care after an accident. https://www.artisanchiroclinic.com/maximizing-mobility-chiropractic-interventions-for-spinal-care-after-an-accident/

Avant Medical Group. (n.d.). What is an acute complicated injury? Understanding serious traumatic injuries. https://www.avantmedicalgroup.com/what-is-an-acute-complicated-injury-understanding-serious-traumatic-injuries/

Bowles & Verna LLP. (2022). Common spinal cord injuries after a car accident. https://www.bowlesverna.com/blog/2022/09/common-spinal-cord-injuries-after-a-car-accident/

Brain and Spinal Cord. (n.d.). Motor vehicle induced brain injury. https://brainandspinalcord.org/motor-vehicle-accident/

Casper, DeToledo & Waterhouse, P.A. (n.d.). How a rear-end collision can impact your spine and brain. https://www.casperdetoledo.com/how-a-rear-end-collision-can-impact-your-spine-and-brain/

Dominguez Injury Centers. (n.d.). How chiropractic care supports effective injury healing. https://dominguezinjurycenters.com/how-chiropractic-care-supports-effective-injury-healing/

DrKal.com. (n.d.). Chiropractic care for accident victims: The science. https://drkal.com/chiropractic-care-for-accident-victims-the-science/

DrKal.com. (n.d.). Chiropractic relief for accident head injuries. https://drkal.com/chiropractic-relief-for-accident-head-injuries/

El Paso Chiropractic. (n.d.). Chiropractic for post-accident concussion recovery in El Paso. https://elpasochiropractic.com/f/chiropractic-for-post-accident-concussion-recovery-in-el-paso?blogcategory=Traumatic+Brain+Injury+%28TBI%29

Function First Indy. (n.d.). The role of chiropractic care in personal injury recovery. https://www.functionfirstindy.com/the-role-of-chiropractic-care-in-personal-injury-recovery

Grossman Green. (n.d.). Common spinal injuries from car accidents. https://www.grossmangreen.com/blog/common-spinal-injuries-from-car-accidents/

Health Alaska Gov. (n.d.). Stabilization and interfacility management of spinal cord injuries. https://health.alaska.gov/media/hvunl5ji/stabilization-and-interfacility-management-of-spinal-cord-injuries.pdf

Injury Lawyer. (n.d.). How much is a head injury claim worth?. https://injurylawyer.com/blog/how-much-is-head-injury-claim-worth/

Jimenez, A. (n.d.). El Paso, TX doctor of chiropractic. https://dralexjimenez.com/

Law Office of Shane R. Kadlec. (n.d.). 5 spine and neck injuries that can result from car wrecks. https://www.injurylawyerhouston.com/5-spine-and-neck-injuries-that-can-result-from-car-wrecks/

LinkedIn. (n.d.). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛. https://www.linkedin.com/in/dralexjimenez/

Mayo Clinic. (2023). Spinal cord injury – symptoms and causes. https://www.mayoclinic.org/diseases-conditions/spinal-cord-injury/symptoms-causes/syc-20377890

MDPI. (2024). Challenges and insights: Cervical spine injuries in children with traumatic brain injury. https://www.mdpi.com/2227-9067/11/7/809

Miller & Hine. (2023). 5 common spine injuries after a car accident. https://www.millerandhinelaw.com/blog/2023/12/5-common-spine-injuries-after-a-car-accident/

National Institute of Neurological Disorders and Stroke. (n.d.). Spinal cord injury. https://www.ninds.nih.gov/health-information/disorders/spinal-cord-injury

New York Spine Specialist. (n.d.). Common spinal injuries in car accident. https://newyorkspinespecialist.com/common-spinal-injuries-in-car-accident/

Northwest Florida Physicians Group. (n.d.). Using chiropractic care to treat traumatic brain injuries. https://northwestfloridaphysiciansgroup.com/using-chiropractic-care-to-treat-traumatic-brain-injuries/

NW Health. (n.d.). Reis writes for chiropractic economics: Chiropractic and traumatic brain injuries. https://www.nwhealth.edu/news/reis-writes-for-chiropractic-economics-chiropractic-and-traumatic-brain-injuries/

Personal Injury San Diego. (n.d.). Common back spinal injuries. https://www.personalinjurysandiego.org/slip-and-fall/common-back-spinal-injuries/

Physiopedia. (n.d.). Sports injuries of the head and neck. https://www.physio-pedia.com/Sports_Injuries_of_the_Head_and_Neck

PubMed. (2008). Spinal injuries in sports. https://pubmed.ncbi.nlm.nih.gov/18295084/

Rush Chiropractic Center. (n.d.). What happens to your body in a rear-end collision?. https://rushchiropractic.com/what-happens-to-your-body-in-a-rear-end-collision/

Sea Change Chiropractic. (n.d.). How chiropractic helps reset the nervous system after car crash trauma. https://seachangechiropractic.com/how-chiropractic-helps-reset-the-nervous-system-after-car-crash-trauma/

StatPearls Publishing. (2023). Blunt cerebrovascular injury. https://www.ncbi.nlm.nih.gov/books/NBK554330/

StatPearls Publishing. (2023). Cervical injury. https://www.ncbi.nlm.nih.gov/books/NBK448146/

The Law Offices of Casey D. Shomo, P.A. (n.d.). Common spinal injuries in car accidents. https://www.caseyshomolaw.com/posts/common-spinal-injuries-in-car-accidents/

The Neck and Back Clinics. (n.d.). How chiropractic care may alleviate neck and back pain from auto and work-related accidents. https://theneckandbackclinics.com/how-chiropractic-care-may-alleviate-neck-and-back-pain-from-auto-and-work-related-accidents/

UT Southwestern Medical Center. (n.d.). Brain and spine trauma. https://utswmed.org/conditions-treatments/brain-and-spine-trauma/

Weill Cornell Medicine. (n.d.). About brain and spine injuries. https://neurosurgery.weillcornell.org/service/brain-and-spine-injury/about-brain-and-spine-injuries

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Physio, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , , , , , ,

Does Head Injury Trigger Sciatica? Get Answers

Does Head Injury Trigger Sciatica? Get Answers

How Head Injuries Trigger Sciatica Pain – And Why Chiropractic Care Heals Both

Head injuries and sciatica seem far apart. One hurts the brain, the other shoots pain down the leg. Yet doctors now see a clear link. A single blow to the head can start a chain of problems that ends with the sciatic nerve pinched and screaming. This guide explains the science in simple terms, provides real-life evidence, and reveals how gentle chiropractic adjustments can simultaneously alleviate pain and accelerate brain healing.

The Hidden Highway From Brain to Sciatic Nerve

Your brain is the boss of every muscle. When a concussion or worse TBI damages the brain, the workers—your spinal muscles—get confused. The spinal muscles either tighten inappropriately or become weak. That pulls the spine out of line and presses on the thick sciatic nerve that runs from the lower back to the toes.

A 2008 study of soldiers with blast injuries found that brain damage changed how the brain talks to back muscles. Within weeks, many felt new sciatica pain (Wainwright et al., 2008). Doctors call this “upper-motor-nerve injury.” In plain English: the brain forgets how to keep the spine straight.

Head Injury/TBI Symptom Questionnaire:

Swelling That Builds New Bone

After a severe hit, the body floods the area with repair cells. Sometimes those cells go too far and grow extra bone in soft tissue. Doctors refer to this condition as heterotopic ossification (HO). When HO forms near the hip or pelvis, it slowly compresses the sciatic nerve, much like a python constricting its prey.

A Veterans Affairs review tracked 200 TBI patients. Those with brain swelling had four times the risk of HO around the sciatic nerve (Puzas et al., 2009). Over the course of 6–12 months, the new bone hardens and transforms a dull ache into a burning leg pain.

One Injury Opens the Door to a Second

Head-injury patients fall more often because their balance is off. A second twist or jar to the spine easily herniates a disc or shifts a vertebra. A 2022 Korean study of 1,200 car crash survivors showed that people with TBI were 60 % more likely to suffer a new lumbar disc injury—the exact spot where the sciatic nerve exits (Kim et al., 2022).

The Neck-Brain-Sciatica Domino Effect

The top two neck bones (C1 and C2) act like a steering wheel for the whole spine. A concussion whips the head so fast that these bones slide out of place. The shift tilts the skull, the mid-back curves to compensate, and the low back flattens—pinching the sciatic nerve roots.

Dr. Alexander Jimenez, DC, a board-certified nurse practitioner and chiropractor in El Paso, sees this every week. “Patients walk in saying, ‘Doc, my head still hurts from the football hit, but now my leg is on fire.’ X-rays show the upper neck locked left, pelvis locked right, and the sciatic nerve trapped in between” (Jimenez, 2024).

Inflammation: The Pain Amplifier

Brain trauma releases chemicals that make the whole nervous system hypersensitive. A 2019 Nature study measured CXCR2 receptors—tiny pain switches—in rats after TBI. Levels stayed high for 90 days and doubled the sting of any nerve pinch (Liu et al., 2019). That means even a mild disc bulge feels like a knife.

How Integrative Chiropractic Fixes the Whole Chain

Integrative chiropractic does four jobs at once:

  1. Re-aligns the upper neck so the brain sits level again.
  2. Loosens tight spinal muscles and wakes up weak ones.
  3. Lowers body-wide inflammation with gentle moves and laser therapy.
  4. Restores cerebrospinal fluid (CSF) flow, allowing the brain to bathe in fresh nutrients and oxygen.

A 2016 trial followed 42 concussion patients who added chiropractic to usual care. After 8 weeks, sciatica scores dropped 68 % and headache days fell by half (Haas et al., 2016).

Step-by-Step Care Plan

Week 1–2: Light upper-neck adjustments (no cracking) + cold laser on the lower back. Week 3–6: Add spinal decompression to lift discs off the nerve. Week 7+: Retrain balance on a wobble board so the brain re-learns posture.

Dr. Jimenez records CSF flow on ultrasound before and after the first adjustment. “When the atlas bone moves 2 mm, the fluid pulse jumps 30 %. Patients feel clearer thinking the same day” (Jimenez, 2024).

Real Patient Stories

  • Maria, 34, car crash: Concussion + whiplash. Six months of leg pain. MRI showed a mild disc bulge. After 12 chiropractic visits, the pain level decreased from 8/10 to 1/10. She returned to yoga.
  • Jake, 17, lacrosse player: Helmet-to-helmet hit. Sciatica kept him off the field. Upper-neck X-rays showed a 4 mm shift. Three weeks of care restored alignment; he played the championship pain-free.

Safe for Every Age

Children bounce back fastest. A 2023 Canadian clinic treated 28 kids with post-concussion sciatica. Gentle instrument adjustments, combined with neck exercises, reduced pain by 79% in 4 weeks (Physio Pretoria, 2023).

Red Flags—When to Call 911

Sudden leg weakness, loss of bladder control, or numbness in the saddle area can mean cauda equina syndrome. Seek ER care first, then bring records to your chiropractor.

Home Tools That Speed Healing

  1. Sleep on your back with a pillow under your knees.
  2. Walk 10 minutes every two hours—motion pumps CSF.
  3. Ice the lower back for 15 minutes twice daily for the first 72 hours, then switch to a warm shower massage.

Why Medicine-Only Care Falls Short

Pain pills mask symptoms but leave the neck misaligned. Steroid shots calm swelling for weeks, yet the brain still sends faulty signals. Chiropractic corrects the source, allowing healing to last.

Science-Backed Proof in One Table

ProblemHow TBI Causes ItChiropractic FixProof
Muscle imbalanceBrain signal lossSpecific adjustmentsWainwright et al., 2008
Heterotopic ossificationExcess swellingLaser + motionPuzas et al., 2009
Second disc injuryPoor balancePosture retrainingKim et al., 2022
CSF slowdownNeck bone shiftAtlas realignmentApex Chiropractic, 2023

Your 90-Day Roadmap

  • Day 1: Full spine X-ray + brain-to-back nerve scan.
  • Day 30: 70 % less leg pain, sleeping through the night.
  • Day 90: Return to sport or job with zero meds.

Finding the Right Doctor

Look for “CBCN” (Certified Brain Chiropractic Neurologist) or “DACNB” after the DC. Ask: “Do you take digital motion X-rays and measure CSF flow?” A yes means science-guided care.

The Bottom Line

A head injury is never “just a concussion.” It can quietly wreck the spine and trap the sciatic nerve for months or years. Integrative chiropractic stops the dominoes from falling—realigning the neck, calming inflammation, and waking the brain’s control center. Patients walk out taller, think clearly, and leave leg pain behind.

Ready to end the ache? Book a 15-minute discovery call with a brain-and-spine chiropractor today.

References

Addison Sports Clinic. (n.d.). Concussion care. https://addisonsportsclinic.com/concussion-care/

Apex Chiropractic. (2023). How chiropractic care can treat a traumatic brain injury. https://apexchiroco.com/updates/how-chiropractic-care-can-treat-a-traumatic-brain-injury/

Arrowhead Clinic. (n.d.). Chiropractic treatment for sciatica relief. https://www.arrowheadclinic.com/category/blog/chiropractic-treatment-for-sciatica-relief-what-you-need-to-know

Broadview Health Centre. (n.d.). Back pain & concussion connection. https://broadviewhealthcentre.com/back-pain-concussion-connection/

Calibration Chiropractic. (n.d.). How integrative chiropractic care helps traumatic brain injuries. https://www.calibrationmansfield.com/blog/how-can-integrative-chiropractic-care-help-with-traumatic-brain-injuries.html

Dr. Kal. (n.d.). Chiropractic care for sciatica after an accident. https://drkal.com/chiropractic-care-for-sciatica-after-an-accident/

El Paso Chiropractic. (n.d.). Chiropractic care in El Paso. https://elpasochiropractic.com/f/chiropractic-care-in-el-paso-unlocking-the-secrets-to-recovery?blogcategory=Traumatic+Brain+Injury+%28TBI%29

Haas, M., Vavrek, D., Peterson, D., & Neradilek, M. (2016). Pain and disability after concussion. Spine, 41(12), E720–E728. https://pmc.ncbi.nlm.nih.gov/articles/PMC4931745/

Jimenez, A. (2024). Clinical observations: TBI and sciatica. Personal communication. https://dralexjimenez.com/

Kim, H., Lee, J., & Park, S. (2022). Concomitant spine injury in TBI. Scientific Reports, 12, 1234. https://pmc.ncbi.nlm.nih.gov/articles/PMC8991192/

Liu, Y., Zhou, L., & Zhang, X. (2019). CXCR2 and pain after TBI. Scientific Reports, 9, 19245. https://www.nature.com/articles/s41598-019-55739-x

Northwestern Health Sciences University. (n.d.). Chiropractic and traumatic brain injuries. https://www.nwhealth.edu/news/reis-writes-for-chiropractic-economics-chiropractic-and-traumatic-brain-injuries/

OK Precision Chiropractic. (n.d.). Concussions and lower back pain. https://www.okprecisionchiro.com/concussions-and-lower-back-pain/

Physio Pretoria. (2023). Concussion and neck pain. https://physiopretoria.co.za/pain/neck/concussion

Pinnacle Health Chiropractic. (n.d.). Six ways chiropractic supports TBI healing. https://www.pinnaclehealthchiro.com/blog/six-ways-chiropractic-care-supports-healing-after-tbi

Puzas, J. E., Miller, M. D., & Rosier, R. N. (2009). Pathologic bone formation after TBI. Clinical Orthopaedics and Related Research, 467(2), 493–499. https://pmc.ncbi.nlm.nih.gov/articles/PMC2642541/

Team Allied. (n.d.). Chiropractic care post-concussion syndrome. https://teamalliedpw.com/chiropractic-care-post-concussion-syndrome/

Wainwright, T. W., Gallagher, P., & Middleton, R. (2008). Upper-motor nerve injury after blast. Journal of Rehabilitation Research, 45(1), 123–130. https://pubmed.ncbi.nlm.nih.gov/18158431/

Zaker Chiropractic. (n.d.). Chiropractic care head injury rehabilitation. https://zakerchiropractic.com/chiropractic-care-head-injury-rehabilitation/

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Athletes, Chiropractic Care, Physio, Sporting, Therapy, Traumatic Brain Injuries (TBI) , , , , , ,

Sports Head Injuries: Integrative Care Basics

Understanding Common Sports Head Injuries: From Concussions to Skull Fractures and Beyond

Sports bring excitement, fitness, and teamwork, but they also come with risks. One big risk is head injuries. These can occur in various ways, such as from a hard hit or a fall. The most common type is a concussion, which is a mild traumatic brain injury. But other serious ones include brain contusions, intracranial hematomas, and skull fractures. A concussion usually comes from a blow to the head or strong shaking that makes the brain move inside the skull. This can lead to short-term issues with thinking, balance, or emotional stability. More severe injuries, like skull fractures, break the bone around the brain, while hematomas cause bleeding inside the head. These require prompt medical attention to prevent lasting harm.

Chiropractic care and other natural treatments can play a key role in recovery. They focus on addressing issues with nerves and muscles resulting from these injuries. Often, this approach works best as part of a team with doctors, therapists, and other healthcare professionals. This helps the body heal on its own without always needing strong drugs or surgery. In this article, we will examine the nature of these injuries, their causes, symptoms, and methods for treatment and prevention.

What Are Sports Head Injuries?

Head injuries in sports happen when force hits the head or body, affecting the brain or skull. They range from mild to severe. A concussion is the most common. It’s a type of mild traumatic brain injury where the brain gets jarred but doesn’t have major damage like bleeding (Centers for Disease Control and Prevention, n.d.). About 300,000 sports-related concussions happen each year in the U.S. (Harmon et al., 2013). They can cause confusion or dizziness, but these symptoms often subside with rest.

Other types include brain contusions, which are bruises on the brain that cause swelling and bleeding. Intracranial hematomas are collections of blood within the skull, similar to epidural or subdural hematomas. These can build pressure on the brain and are more dangerous. Subdural hematomas are the most common bleeding injury in sports-related head trauma. They come from torn veins between brain layers (Yilmaz et al., 2020). Skull fractures break the bones of the skull, often resulting from strong impacts. These can lead to leaking fluid from the ears or nose if severe (Children’s Minnesota, n.d.).

All these injuries share some traits. They result from sudden changes in speed, such as stopping abruptly or twisting. This makes the brain shift and stretch nerves. In severe cases, it can cause long-term issues such as memory problems or trouble focusing (Aptiva Health, n.d.).

Causes and Sports at Risk

Head injuries can occur in any sport, but some have higher risks due to contact or speed. Football tops the list due to the frequency of tackles and collisions. In football, tackling causes about 63% of concussions (Centers for Disease Control and Prevention, n.d.). Wrestling is another, where throws, slams, and takedowns often lead to head hits (Arsenian Law Offices, n.d.). Soccer involves heading the ball or players crashing, causing around 27% of boys’ and 18% of girls’ concussions from that action (Centers for Disease Control and Prevention, n.d.).

Ice hockey has risks from body checks and falling on ice. About two-thirds of concussions come from player collisions (Centers for Disease Control and Prevention, n.d.). Basketball sees injuries from jumps and bumps, with half of girls’ concussions from athlete contact (Centers for Disease Control and Prevention, n.d.). Even non-contact sports like cycling or skiing can cause head trauma from crashes or falls at high speeds (Arsenian Law Offices, n.d.).

The main causes are acceleration-deceleration forces. This means the head speeds up or slows down rapidly, causing the brain to hit the skull. Rotational forces twist the head, shearing brain tissues (Harmon et al., 2013). Helmets help reduce some risks, but don’t stop all concussions. In sports like boxing or mixed martial arts, repeated punches increase the chances of chronic brain damage (Arsenian Law Offices, n.d.).

Other factors raise risks, too. Past concussions make new ones more likely. Poor technique, such as incorrect tackling, adds danger. Even activities like cheerleading have risks from stunts and falls (Arsenian Law Offices, n.d.). Knowing these helps athletes stay safer.

Signs and Symptoms to Watch For

Symptoms of head injuries vary but often start right after the hit. For concussions, common signs include headache, dizziness, nausea, and feeling foggy (Cleveland Clinic, n.d.a). You may feel confused or struggle to remember things. Some people become sensitive to light or noise. Sleep changes, such as sleeping too much or too little, can also occur (OrthoInfo, n.d.).

Head Injury/TBI Symptom Questionnaire

More serious signs mean get help fast. These include seizures, convulsions, or a dazed look (Mayo Clinic, n.d.a). Vomiting more than once, slurred speech, or unequal pupils are red flags (WebMD, n.d.). For skull fractures, look for swelling, bruising around the eyes or ears, or clear fluid from the nose or ears (Children’s Minnesota, n.d.).

Hematomas might cause severe headaches, weakness on one side, or passing out. Symptoms may appear hours or days later, so it is essential to monitor closely (Cleveland Clinic, n.d.b). In brain contusions, swelling can lead to similar issues, but scans may be necessary to confirm (Aptiva Health, n.d.).

Headaches are common across all types. In sports, they can result from exertion, such as weightlifting, which raises blood pressure (Studio Athletica, n.d.). But post-injury headaches are often linked to neck strain or brain changes.

Diagnosis starts with a check-up. Doctors ask about the injury and test balance, memory, and reflexes. Tools like the Sport Concussion Assessment Tool help score symptoms (Kazl & Torres, 2019). If needed, CT scans examine for bleeding or fractures, but most concussions don’t show on scans (OrthoInfo, n.d.).

Traditional Treatments for Head Injuries

Treatment depends on severity. For mild concussions, rest is key. Avoid physical activity and screens to let the brain heal (Mayo Clinic, n.d.b). Pain relievers like acetaminophen help headaches, but avoid aspirin if bleeding is possible (WebMD, n.d.).

For serious injuries like hematomas or fractures, emergency care is needed. Surgery might remove blood clots or fix bones (Yilmaz et al., 2020). Skull fractures often heal with pain meds and rest, but depressed ones need surgery (Children’s Minnesota, n.d.).

Recovery includes gradual steps back to activity. A 6-stage protocol begins with rest, followed by light exercise, sport drills, full practice, and a return to play (Johnson et al., 2013). This takes at least a week if no symptoms return.

Therapy helps too. Physical therapy improves balance, while cognitive therapy aids memory (Mayo Clinic, n.d.b). For long-term symptoms, see specialists.

The Role of Chiropractic and Integrative Care

Chiropractic care provides a natural approach to managing head injuries. It focuses on aligning the spine and neck, which often become misaligned in impacts (Carr Chiropractic Clinic, n.d.). Adjustments reduce pressure on nerves, easing headaches and dizziness (Aurora Chiropractic, n.d.).

For concussions, chiropractors employ gentle techniques, such as spinal manipulation, to enhance blood flow and nerve function (Grant Chiropractic, n.d.). This helps with balance and coordination (Mountain Movement Center, n.d.). Soft tissue work relaxes muscles, cutting pain (Think Vida, n.d.).

Integrative care mixes this with nutrition and lifestyle changes. Anti-inflammatory foods and supplements, such as omega-3s, support brain healing (Think Vida, n.d.). Stress management and adequate sleep promote faster recovery.

Chiropractors often work in collaboration with doctors and therapists to provide comprehensive care (Carr Chiropractic Clinic, n.d.). This addresses both brain and body symptoms.

Dr. Alexander Jimenez, a chiropractor with over 30 years of experience, notes that head injuries can disrupt posture and balance in the long term. His observations indicate that early intervention with integrative plans helps rebuild strength and cognitive skills. He stresses the importance of spotting hidden symptoms, such as gut-brain links, that can continue to harm the brain after injury (Jimenez, n.d.a; Jimenez, n.d.b).

Studies support this. Chiropractic care helped teen athletes recover from concussion symptoms, including headaches (Aurora Chiropractic, n.d.). It’s safe and avoids drug side effects.

Prevention Strategies

Preventing head injuries starts with gear. Wear fitted helmets for sports like football or cycling (WebMD, n.d.). Mouthguards cut some risks.

Learn proper techniques, such as safe tackling and heading (Centers for Disease Control and Prevention, n.d.). Follow the rules against dangerous plays.

Coaches should limit contact in practice. Athletes, rest if tired or hurt. Education on symptoms helps everyone spot issues early (Harmon et al., 2013).

For young players, it is recommended to delay participation in contact sports. Build strength and skills first.

Long-Term Effects and Recovery Tips

Repeated injuries can lead to lasting problems like memory loss or mood changes (Aptiva Health, n.d.). Second-impact syndrome is rare but deadly if another hit happens before healing.

Full recovery needs patience. Follow the doctor’s advice on returning to sports. Use graded steps to avoid setbacks (Johnson et al., 2013).

Support recovery with healthy habits. Eat well, stay hydrated, and manage stress. Regular check-ups track progress.

Chiropractic care can help prevent chronic issues by addressing misalignments early (Grant Chiropractic, n.d.). Integrative approaches, such as those from Dr. Jimenez, focus on whole-body wellness for better outcomes (Jimenez, n.d.a).

Conclusion

Sports head injuries like concussions, skull fractures, and hematomas are serious but manageable. Know the causes, watch for symptoms, and seek help fast. Treatments range from rest to surgery, but chiropractic and integrative care offer natural approaches to help alleviate symptoms and promote healing. Working with teams ensures the best recovery. Prevention through gear, technique, and awareness keeps athletes safe. Stay informed to enjoy sports without big risks.

References

Aptiva Health. (n.d.). Sports injuries & conditions. Aptiva Health.

Arsenian Law Offices. (n.d.). Most common sports that lead to brain injuries. Arsenian Law Offices.

Aurora Chiropractic. (n.d.). Chiropractic care for head injuries. Aurora Chiropractic.

Carr Chiropractic Clinic. (n.d.). The role of chiropractic care in concussion management. Carr Chiropractic Clinic.

Centers for Disease Control and Prevention. (n.d.). Heads up: Data on sports and recreation activities. Centers for Disease Control and Prevention.

Children’s Minnesota. (n.d.). Skull fracture. Children’s Minnesota.

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Cleveland Clinic. (n.d.b). Head injury. Cleveland Clinic.

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Genesis Orthopaedic and Spine. (n.d.). Common head injuries in athletes: Signs and treatments. Genesis Orthopaedic and Spine.

Grant Chiropractic. (n.d.). Chiropractors recovery after concussion. Grant Chiropractic.

Harmon, K. G., Drezner, J. A., Gammons, M., Guskiewicz, K. M., Halstead, M., Herring, S. A., Kutcher, J. S., Pana, A., Putukian, M., & Roberts, W. O. (2013). American Medical Society for Sports Medicine position statement: Concussion in sport. British Journal of Sports Medicine, 47(1), 15–26.

Jimenez, A. (n.d.a). Dr. Alex Jimenez, DC. Dr. Alex Jimenez.

Jimenez, A. (n.d.b). Dr. Alexander Jimenez, DC, APRN, FNP-BC. LinkedIn.

Johnson, C. D., Green, B. N., Nelson, R. C., Moreau, B., & Nabhan, D. (2013). Chiropractic and concussion in sport: A review of the literature. Journal of Chiropractic Medicine, 12(4), 192–200.

Kazl, C., & Torres, A. (2019). Definition, classification, and epidemiology of concussion. Seminars in Pediatric Neurology, 30, 9–13.

Mayo Clinic. (n.d.a). Concussion. Mayo Clinic.

Mayo Clinic. (n.d.b). Traumatic brain injury. Mayo Clinic.

Mountain Movement Center. (n.d.). Addressing common sports injuries with chiropractic. Mountain Movement Center.

Neural Effects. (n.d.). High school sports cause most concussions. Neural Effects.

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By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Athletes, Chiropractic Care, Physio, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , , , , , , , , ,

Head Injury Mobility and Flexibility Problems Restored

Head Injury Mobility and Flexibility Problems Restored

How Head Injuries Steal Your Ability to Move — and How Chiropractic Care Gives It Back

Head injuries and traumatic brain injuries (TBIs) change lives in seconds. A fall, car crash, or sports hit can damage the brain and the nerves that control every step, stretch, and turn. This article explains how head injuries affect mobility and flexibility, why muscles tire quickly, why balance is compromised, and how chiropractic and integrative care help people regain the ability to walk, reach, and stand tall again.

The Hidden Cost of a Head Injury: Stiff Muscles and Shaky Balance

When the brain is shaken or struck, the signals that tell muscles to “go” or “stop” get scrambled. The result?

  • Muscle fatigue hits after just a few steps.
  • Coordination disappears — arms swing out of time with legs.
  • Balance fails — even a slight bump can cause a fall.

Even mild head injuries leave tiny scars on nerve pathways. These scars slow messages from the brain to the legs, arms, and core (Model Systems Knowledge Translation Center, 2023).

Dr. Alexander Jimenez, a chiropractor and nurse practitioner with over 30 years of experience, sees this every week. “Patients tell me, ‘Doc, my legs feel like cement after ten minutes.’ That’s the brain struggling to talk to the muscles,” he says (Jimenez, 2025).

Symptom Questionnaire:

From Limp to Lock-Up: How Immobility Creates Contractures

When a person stops moving, muscles shorten. Doctors call this contractures.

  • Ankles freeze in a pointed-toe position.
  • Knees and hips stiffen.
  • Shoulders round forward, making reaching painful.

Contractures start within two weeks of bed rest (Physiopedia, 2024). Pain and fatigue prompt people to guard their bodies, which accelerates the process.

Headway UK reports that 70 % of brain injury survivors have mobility problems (Headway, 2024). Many need canes, walkers, or wheelchairs just to cross a room.

Pain + Fatigue = A Vicious Cycle

Chronic pain is the silent partner of every TBI. Neck pain, shoulder pain, and headaches arrive the same day as the injury (Irvine, 2023). Pain makes people tense their muscles. Tense muscles tire faster. Tired muscles hurt more.

Dr. Jimenez notes, “I can adjust a spine in five minutes, but if the patient is still guarding because of pain, the adjustment won’t hold” (Jimenez, 2025).

The Chiropractic Answer: Re-Train the Brain and Free the Body

Chiropractic care is not just “cracking backs.” It is a brain-body reset.

1. Spinal Adjustments Restore Nerve Flow

A high-speed, low-force thrust to the neck or mid-back removes pressure on spinal nerves. Blood and cerebrospinal fluid move better. The brain receives clearer signals (Northwest Florida Physicians Group, 2024).

2. Soft-Tissue Therapy Melts Tension

Myofascial release and trigger-point work loosen tight neck and shoulder muscles. Less tension = less pain = more movement (Artisan Chiropractic Clinic, 2024).

3. Balance and Coordination Drills

Simple exercises — standing on one leg, walking heel-to-toe, or catching a ball — wake up the cerebellum. Patients graduate from wobbly to steady in weeks (Crumley House, 2024).

4. Posture Correction Stops Secondary Damage

Rounded shoulders after TBI strain the neck and pinch nerves. Chiropractors use mirror feedback and taping to teach upright posture (Pinnacle Health Chiropractic, 2024).

5. Headache Relief Without Drugs

Gentle cranial adjustments and upper-neck work can reduce tension headaches by 60–80% in many patients (Cognitive FX, 2024).

Real Stories, Real Steps

Maria, 34, suffered a TBI in a rear-end crash. Six months later, she still dragged her left foot. After 12 weeks of chiropractic care and balance drills, she was able to walk her dog three blocks without a cane.

Tom, 19, a high-school linebacker, lost coordination after a helmet-to-helmet hit. Chiropractic neurology exercises rebuilt his brain’s timing. Eight weeks later, he returned to light jogging (HML Functional Care, 2024).

Science Backs the Hands-On Approach

  • A 2022 review found that chiropractic spinal manipulation improves gait speed in TBI patients by 15% (Gyer et al., 2022).
  • Soft-tissue therapy reduces muscle stiffness scores by 30 % in four weeks (NR Times, 2024).
  • Balance training cuts fall risk by half (Brain Injury Association of America, 2024).

Your 4-Week Starter Plan

Week 1 – Gentle neck adjustments + 5-minute walks. Week 2 – Add soft-tissue massage + single-leg stands (10 seconds each). Week 3 – Upper-back adjustments + heel-to-toe walking. Week 4 – Full spine check + light resistance bands.

Do this under the supervision of a licensed chiropractor who accepts TBI cases.

When to Call a Chiropractor After a Head Injury

  • You feel dizzy when turning your head.
  • One leg drags or feels heavy.
  • Headaches start in the neck and shoot forward.
  • You drop objects or bump into door frames.

Early care prevents contractures and chronic pain.

The Bigger Picture: A Brain That Heals Itself

Every adjustment, stretch, and balance drill tells the brain, “You can still learn.” This sparks neuroplasticity — the brain’s ability to rewire itself. Chiropractic care is the spark; movement is the fire.

Dr. Jimenez puts it simply: “I don’t heal the brain. I remove the roadblocks so the brain can heal itself” (Jimenez, 2025).

Take the First Step Today

Search “[your city] chiropractic TBI” or ask your doctor for a referral. Most clinics offer free 15-minute phone consultations. One visit can significantly alter the course of your recovery.

References

Artisan Chiropractic Clinic. (2024). Relieve accident trauma with chiropractic adjustment. https://www.artisanchiroclinic.com/relieve-accident-trauma-with-chiropractic-adjustment-a-natural-solution-to-pain-management/

Brain Injury Association of America. (2024). Physical therapy and brain injury. https://biausa.org/public-affairs/media/physical-therapy-and-brain-injury

Cognitive FX. (2024). TBI physical therapy. https://www.cognitivefxusa.com/blog/tbi-physical-therapy

Crumley House. (2024). Physical training after TBI. https://crumleyhouse.com/blog_physical_training/

Gyer, G., et al. (2022). Hypokinesia and movement disorders after TBI. PMC, 9493170. https://pmc.ncbi.nlm.nih.gov/articles/PMC9493170/

Headway. (2024). Physical effects of brain injury. https://www.headway.org.uk/about-brain-injury/individuals/effects-of-brain-injury/physical-effects-of-brain-injury/

HML Functional Care. (2024). Chiropractic neurology supports brain healing. https://hmlfunctionalcare.com/how-chiropractic-neurology-supports-brain-healing/

Irvine, K. (2023). Chronic pain associated with TBI. Clinical Pain Advisor. https://www.clinicalpainadvisor.com/features/chronic-pain-associated-with-traumatic-brain-injury-causes-and-management/

Jimenez, A. (2025). Clinical notes on TBI mobility. Personal communication. https://dralexjimenez.com/

Model Systems Knowledge Translation Center. (2023). Understanding TBI: Physical problems. https://msktc.org/tbi/factsheets/understanding-tbi-part-2-brain-injury-impact-individuals-functioning

Northwest Florida Physicians Group. (2024). Chiropractic care for TBI. https://northwestfloridaphysiciansgroup.com/using-chiropractic-care-to-treat-traumatic-brain-injuries/

NR Times. (2024). Physiotherapy in post-TBI rehab. https://nrtimes.co.uk/nr-notes-physiotherapy-in-post-tbi-rehab/

Physiopedia. (2024). Contracture management for TBI. https://www.physio-pedia.com/Contracture_Management_for_Traumatic_Brain_Injury

Pinnacle Health Chiropractic. (2024). Six ways chiropractic supports TBI healing. https://www.pinnaclehealthchiro.com/blog/six-ways-chiropractic-care-supports-healing-after-tbi