Living in El Paso means busy days, long commutes across town, and sometimes tough weather that keeps you from driving to appointments. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we make it easy to get expert nutritional guidance without leaving your house. Using secure video visits and simple at-home testing, our team of chiropractors, nurse practitioners, and functional medicine providers helps you eat better, feel stronger, and heal faster—all from your phone or computer.
ChiroMed combines chiropractic care, functional medicine, and personalized nutrition into one seamless plan. Whether you’re dealing with back pain, autoimmune issues, or sports injuries, or want more energy, our telemedicine program brings El Paso’s top integrative care right to you.
Why El Paso Families Choose ChiroMed for Telemedicine Nutrition
We know our community. From Fort Bliss soldiers and veterans to teachers in the EPISD and families in the Upper Valley, everyone is juggling a lot. Driving across the city for multiple appointments isn’t always possible. That’s why ChiroMed offers full nutritional guidance through telehealth—so you can work on your health during lunch breaks, after the kids are in bed, or on weekends.
No more I-10 traffic – Skip the drive from the Westside or Northeast.
Same-day and evening appointments – We work around El Paso work and school schedules.
Bilingual care – English and Spanish sessions for the whole family.
Tricare & VA-friendly – Special programs for military families and veterans.
How ChiroMed Delivers Personalized Nutrition Plans Through Telemedicine
Every new patient starts with a relaxed video visit. You’ll meet one of our providers (many of whom are trained under Dr. Alexander Jimenez’s integrative model) who will listen to your story, review your health history, and explain exactly which tests you need.
From there, we mail easy at-home lab kits straight to your El Paso home. A few drops of blood or a quick stool sample can show hidden inflammation, hormone imbalances, food sensitivities, or nutrient gaps that regular doctors often miss.
Within days, we will go over your results together on a follow-up video call and build a plan that fits YOUR life—no generic diet sheets.
Here’s what a typical ChiroMed telemedicine nutrition plan includes:
Custom anti-inflammatory meal plans using foods you already buy at Sprouts, Vista Markets, or Walmart on the Eastside.
Simple grocery lists with Lower Valley and far Eastside store tips.
Delicious border-friendly recipes (yes, we keep the flavor—just smarter versions!).
Targeted supplements only when labs show you truly need them.
Medically tailored meal delivery options if cooking is hard right now.
Secure app to track your food, energy, sleep, and pain levels.
Real Results Our El Paso Patients See with Telemedicine Nutrition
Patients all over El Paso are getting life-changing results:
A Fort Bliss soldier healed a 3-year shoulder injury in 10 weeks by combining chiropractic adjustments with an omega-3 and collagen-rich diet.
A Socorro ISD teacher finally controlled her Hashimoto’s flares after we found gluten and dairy sensitivities through at-home testing.
A retired veteran from the Northeast lowered his A1C from 9.2 to 6.1 in four months without extra medications—just food changes and lifestyle coaching.
A young mom in Horizon City lost 35 pounds and stopped migraine headaches by fixing hidden B-vitamin and magnesium deficiencies.
These aren’t rare cases—they’re normal outcomes at ChiroMed because we treat the root cause, not just the symptoms.
What Makes ChiroMed’s Telemedicine Program Different in El Paso
True integrative team – Chiropractors, nurse practitioners, and functional nutrition coaches all talk together about YOUR case.
In-person + virtual hybrid – Start online, then come in for adjustments or advanced therapies when you’re ready.
At-home testing lab partnerships – No driving to LabCorp or Quest unless you want to.
Local focus – We understand desert heat, high altitude, and border diet habits that affect your health.
Insurance + affordable cash plans – Most major plans accepted, plus military and senior discounts.
Start Your Telemedicine Nutrition Journey with ChiroMed Today
Getting started is simple:
Visit chiromedelpaso.com or call (915) 850-0900 to book your free 15-minute discovery video call.
Meet your provider from the comfort of home.
Get your custom lab kit mailed the same week.
Begin seeing more energy, less pain, and better numbers—fast.
Don’t let distance, traffic, or a packed schedule stop you from feeling your best. ChiroMed – Integrated Medicine Holistic Healthcare brings world-class functional nutrition and chiropractic care to every corner of El Paso through telemedicine.
Nilsson, K., et al. (2020). Engaging hospitalized patients in their nutrition care using technology: Development of the NUTRI-TEC intervention. BMC Health Services Research, 20(1), Article 5017. https://doi.org/10.1186/s12913-020-5017-x
Complex examination and treatment of back pain with examination and MRI of the spine in a chiropractic and functional medicine clinic
Integrated Medicine Holistic Healthcare in El Paso, TX
Living with sciatica in El Paso can feel exhausting. The sharp, shooting pain from your lower back down your leg can make driving across town, sitting at your desk, or even walking through Sunland Park Mall almost impossible. At ChiroMed – Integrated Medicine Holistic Healthcare on the West Side of El Paso, we understand how much sciatica can disrupt your life. That’s why we now offer full telemedicine visits so you can get expert diagnosis, chiropractic guidance, natural pain relief plans, and ongoing care — all from the comfort of home.
Dr. Alexander Jimenez and the ChiroMed team combine chiropractic, functional medicine, physical rehabilitation, and nutrition to treat the root cause of your sciatica, not just mask the symptoms. With telemedicine, El Paso and Horizon City patients no longer have to fight traffic on I-10 or sit in pain in a waiting room.
Why Sciatica Patients in El Paso Love ChiroMed Telemedicine
No driving across El Paso in pain (skip Mesa, Resler, or Doniphan traffic completely)
Same-day or next-day video appointments available
See the same doctor every time – Dr. Jimenez or one of his licensed providers
Secure, HIPAA-compliant video platform that works on phone, tablet, or computer
Prescriptions sent straight to your favorite El Paso pharmacy (Walgreens, CVS, or local compounding pharmacies)
Insurance accepted the same as in-office visits (most plans cover telehealth 100%)
How ChiroMed Uses Telemedicine to Help Your Sciatica
Accurate Remote Diagnosis During your video visit, Dr. Jimenez will ask detailed questions about your pain and watch you perform simple movements on camera. Most of the time, he can tell whether your sciatica comes from a herniated disc, piriformis syndrome, spinal stenosis, or sacroiliac joint dysfunction — without you leaving home (Jimenez, 2025a).
Personalized Holistic Treatment Plan. Every ChiroMed telemedicine plan is custom-built and may include:
Guided at-home nerve flossing and McKenzie Method exercises
Anti-inflammatory nutrition and supplement recommendations
Posture and ergonomic corrections for remote workers
Natural muscle-relaxing protocols instead of long-term medications
Referral for in-office care only when hands-on adjustments or Class IV laser therapy are needed
Convenient Follow-Ups & Progress Tracking Weekly or bi-weekly video check-ins let Dr. Jimenez see how your pain level, walking distance, and sleep have improved. Plans are adjusted in real time, so you heal faster.
Real Results from El Paso Patients Using ChiroMed Telemedicine
Maria R. (West El Paso) – “I couldn’t even drive to the office because the pain shot down my leg every time I pressed the brake. Dr. Jimenez diagnosed me over video, taught me three stretches, and within two weeks I was back to walking my dogs in Album Park.”
Carlos M. (Horizon City) – “I thought I would need surgery. After six telemedicine visits and the home exercises Dr. Jimenez showed me, my MRI showed the disc was healing on its own. Saved me thousands.”
7 Ways ChiroMed Telemedicine Beats Traditional Sciatica Care
Save 1–2 hours of driving and waiting
Start feeling better the same week instead of waiting weeks for an appointment
Family members can join the call to learn how to help you at home
Lower risk of flare-ups caused by sitting in a car or on an exam table
Continue care even if you travel to Las Cruces or Juárez
Same holistic, drug-free approach ChiroMed has used for over 30 years
No exposure to waiting-room germs — perfect during flu or COVID season
How to Book Your Sciatica Telemedicine Appointment at ChiroMed Today
Call (915) 850-0900 or text “TELEHEALTH” to the same number
Choose “Telemedicine – New Patient” or “Telemedicine – Follow Up”
Fill out the short intake form (takes 3–5 minutes)
Join your secure video visit from anywhere with Wi-Fi
Most new-patient telemedicine visits are scheduled the same or the next day.
When You Still Need to Come In-Person (and When You Don’t)
Dr. Jimenez is honest — about 70–80% of sciatica cases at ChiroMed improve dramatically with telemedicine and at-home protocols alone. We only ask you to come to the West El Paso clinic when you need:
Spinal decompression therapy
Class IV deep-tissue laser
Hands-on chiropractic adjustments
Diagnostic ultrasound or nerve conduction studies
Even then, we start with telemedicine, so you only drive in when you’re already feeling better, making the trip easier.
Start Healing Your Sciatica Today — From Your Couch
You don’t have to live with shooting leg pain, numbness, or sleepless nights. ChiroMed – Integrated Medicine Holistic Healthcare brings El Paso’s most experienced sciatica team straight to your phone or laptop.
Call (915) 850-0900 now or visit www.ChiroMedElPaso.com to book your telemedicine appointment and take the first step toward lasting, natural relief.
References
Jimenez, A. (2025a). Sciatica clinical observations and holistic treatment protocols. ChiroMed – Integrated Medicine. https://dralexjimenez.com/
How ChiroMed Integrated Medicine in El Paso, TX, Uses Telemedicine to Treat Sports Injuries Fast and Completely
If you live in El Paso or play sports anywhere in West Texas, a twisted ankle, shoulder pain, or concussion can stop you in your tracks. At ChiroMed Integrated Medicine Holistic Healthcare in El Paso, TX, Dr. Alexander Jimenez, DC, APRN, FNP-BC, and his team combine chiropractic care and nurse practitioner services through telemedicine to get athletes back in the game—often without ever leaving home.
ChiroMed’s unique dual-provider model lets patients see both a board-certified nurse practitioner and an integrative chiropractor during a single virtual visit. This means faster answers, comprehensive care, and a single plan that addresses both the medical and musculoskeletal sides of your injury.
Why ChiroMed’s Telemedicine Program Works So Well for El Paso Athletes
Living in El Paso, Las Cruces, or even far west Texas ranches means long drives to specialists. ChiroMed’s telemedicine program removes that barrier.
Same-day or next-day virtual visits – no waiting weeks for an appointment.
No driving across town, to Juarez, or to Albuquerque for imaging or follow-ups.
See both the NP and chiropractor in one video call.
Perfect for high school athletes in EPISD, Socorro ISD, Canutillo, Clint, Fabens, or Fort Hancock who get hurt Friday night and need help Saturday morning.
Great for college and club athletes traveling for tournaments.
Johns Hopkins Medicine reports that telemedicine saves time, reduces travel, and fits busy schedules (Johns Hopkins Medicine, n.d.).
How the ChiroMed Team Works Together on Your Screen
When you book a telemedicine visit with ChiroMed Integrated Medicine in El Paso, here’s exactly what happens:
The Nurse Practitioner (APRN/FNP-BC) side:
Takes your full medical history
Orders X-rays, MRIs, or lab work the same day (sent to local El Paso imaging centers)
Prescribes pain or anti-inflammatory medication if needed
Rules out fractures, concussions, or other urgent issues
The Integrative Chiropractor (Dr. Jimenez) side:
Performs a live virtual orthopedic and neurological exam
Watches how you move your spine, shoulders, knees, or ankles on camera
Guides you through specific corrective exercises and stretches right then
Checks spinal alignment and joint function remotely
Because both providers are on the same team at ChiroMed, they talk instantly and build one unified plan—no conflicting advice.
Real Examples from ChiroMed Patients in El Paso
A Socorro High School football player with a possible concussion got evaluated Saturday morning via telemedicine, was cleared with a safe return-to-play plan, and avoided an unnecessary ER trip.
A UTEP soccer player with low back pain started guided rehab exercises the same day and returned to practice in 10 days instead of 4–6 weeks.
A weekend warrior from Horizon City with shoulder pain got an MRI ordered on Monday, meds prescribed, and daily home exercises—never missed work.
Dr. Alexander Jimenez notes that this combined approach often cuts recovery time in half compared to traditional single-provider care (Dr. Alexander Jimenez, personal observation, 2025).
What a ChiroMed Telemedicine Visit Looks Like
Book online or call the El Paso office – same-day spots are usually available.
Get a secure video link sent to your phone.
Join from home, the field, or even the team bus.
The NP reviews history and orders any tests.
Dr. Jimenez performs the movement exam and teaches corrective exercises live.
You leave the call with:
A clear diagnosis
Prescriptions sent to your pharmacy (Walgreens, CVS, or Walmart on the east or west side)
Imaging orders for places like El Paso MRI or University Medical Center
Extra Benefits for El Paso and Far West Texas Families
Parents in Anthony, Vinton, or Fabens don’t have to spend a whole day driving.
Military families at Fort Bliss can get care even when deployed family members are away.
Spanish-speaking staff available for fully bilingual visits.
Accepts most major insurance plans plus affordable self-pay rates.
Research shows that telemedicine reduces unnecessary ER visits and provides athletes with expert care faster (OrthoLive, n.d.; InjureFree, n.d.).
Conditions ChiroMed Treats Successfully with Telemedicine
Sprained ankles and knees
Back and neck pain from tackles or falls
Shoulder and rotator cuff injuries
Concussion evaluation and return-to-play plans
Tennis elbow, runner’s knee, shin splints
Post-game muscle strains
Start Your Recovery Today – From Anywhere in El Paso
You don’t have to wait until Monday or drive across the city in pain. ChiroMed Integrated Medicine Holistic Healthcare in El Paso, TX, offers telemedicine visits seven days a week.
Call (915) 850-0900 or book online at dralexjimenez.com to receive both chiropractic and nurse practitioner care in a single virtual visit.
References
Dr. Alexander Jimenez. (2025). Personal clinical observations on integrative telemedicine for sports injuries [Personal communication]. https://dralexjimenez.com/
ChiroMed El Paso: Integrative Chiropractic Care with Nurse Practitioners
Living in El Paso means busy days, desert heat, and sometimes aches that just won’t quit. At ChiroMed – Integrated Medicine Holistic Healthcare on the East Side of El Paso, TX, patients get a different kind of care—one that combines expert chiropractic adjustments, nurse practitioner medical guidance, and convenient telemedicine visits all under one roof. Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, ChiroMed is changing how people in El Paso, Socorro, Horizon City, and Fort Bliss heal from pain without endless trips across town.
Whether you woke up with a stiff neck, deal with daily low back pain, suffer from migraines, or got hurt playing soccer at the park, ChiroMed’s blended approach gets results faster and keeps you feeling healthy longer.
Why ChiroMed’s Integrated Model Works So Well in El Paso
At ChiroMed, you’re never treated by just one type of doctor. Dr. Jimenez is both a chiropractor and a board-certified family nurse practitioner, so he can adjust your spine in the office and, on the same visit or through telemedicine, order labs, prescribe natural anti-inflammatories, or check for bigger issues—all legally and safely.
This means:
One team, one plan, no running between offices on Dyer or Mesa.
Same-day or next-day telemedicine follow-ups from home or work.
Real answers instead of “take this pill and come back in six weeks.”
Patients love it. Reviews on Google and the clinic’s site talk about finally getting rid of pain that other places only masked (ChiroMed Integrated Medicine, 2025).
Conditions ChiroMed Treats Best with Chiropractic + Nurse Practitioner + Telemedicine
Here are the top problems El Paso patients bring to ChiroMed and how the integrated telemedicine approach fixes them:
Neck Pain & Text Neck Long hours at UTEP, Fort Bliss desks, or driving I-10 cause tight necks. Dr. Jimenez adjusts the upper spine in office when needed, then teaches simple 2-minute stretches over a quick telemedicine video so you can loosen up at home or work.
Low Back Pain From warehouse work in East El Paso to weekend yard work, low back pain is huge here. ChiroMed combines gentle adjustments, nurse practitioner anti-inflammatory plans, and daily home exercises sent straight to your phone.
Chronic Tension and Migraine Headaches Many patients cut their headache days in half in 4–6 weeks. Virtual posture checks plus neck releases guided by Dr. Jimenez make the difference.
Sports Injuries (Kids and Adults) Soccer at SAC, football at Eastwood, or CrossFit—sudden twists happen. Telemedicine lets athletes show their injury on camera the same day, get a plan, and start rehab without losing a whole afternoon in a waiting room.
Sciatica and Leg Pain Nurse practitioner exams rule out disc problems that need more than adjustments; chiropractic care relieves the pressure; telemedicine tracks your progress weekly.
Osteoarthritis and Joint Stiffness Common in our active 50+ crowd. Virtual exercise programs, along with natural joint support prescribed by the NP, keep knees and hips moving.
Dizziness and Balance Issues Often tied to neck problems. Dr. Jimenez’s specialized cervical techniques, plus home balance drills delivered via video, help most patients feel steady again quickly.
How a Typical ChiroMed Patient Gets Better (Real El Paso Example)
Maria is a teacher in the Ysleta district. She had daily low back pain and headaches for two years. She came to ChiroMed because it was close to home on Lee Trevino.
Week 1: In-office exam + gentle adjustment + nurse practitioner labs to evaluate inflammation. Week 2–4: Twice-weekly telemedicine visits (10–15 minutes each) to learn new stretches and check form. Month 2: Pain dropped from 8/10 to 2/10. She now does a 5-minute routine every morning and only comes in once a month for maintenance.
That’s the ChiroMed way—fast relief, real education, and care that fits your El Paso life.
Telemedicine at ChiroMed: Same Doctor, No Traffic
Living on the West Side or in Horizon? No problem. Once you’ve had your first in-person visit (required by Texas law), follow-ups are easy:
Secure video visits from your phone or computer.
Upload short videos of how you move so Dr. Jimenez can correct exercises live.
Get lab results, supplement plans, or work notes instantly.
Parents love it for kids’ sports injuries. Soldiers at Fort Bliss use it between deployments. Everyone saves time on Zaragoza or I-10.
Why El Paso Families Choose ChiroMed Integrated Medicine
Local clinic on the East Side with plenty of parking.
Same-day and Saturday appointments available.
Accepts most insurance + affordable cash plans.
Bilingual staff (English & Spanish).
Over 30 years serving the El Paso community.
Dr. Jimenez says it best: “We don’t just adjust backs—we help the whole person heal, whether you’re sitting at home in your living room or standing right here in the clinic” (Jimenez, 2025).
Ready to Feel Better Without the Hassle?
Call ChiroMed – Integrated Medicine Holistic Healthcare in El Paso today, or book your first visit (in-person or start with a quick telemedicine screening) online.
Most new patients are seen the same or next day.
📍 ChiroMed El Paso – East Side Location 915-850-0900 Online scheduling 24/7 at www.chiromedelpaso.com
Stop letting pain run your life. Let ChiroMed’s integrated chiropractic, nurse practitioner, and telemedicine team get you moving again—the El Paso way.
Jimenez, A. (2025). Clinical observations from ChiroMed Integrated Medicine. Personal communication and practice publications. https://dralexjimenez.com
Shah, R., et al. (2024). Innovative applications of telemedicine and other digital health solutions in pain management. Journal of Pain Research, 17, 11255158. https://pmc.ncbi.nlm.nih.gov/articles/PMC11255158/
Telemedicine in Integrative Injury Care: Nurse Practitioners and Chiropractors Collaborating for Recovery
Introduction
In today’s fast-paced world, injuries from car crashes, work accidents, or sports activities can disrupt daily life. Imagine sustaining an injury and finding it difficult to visit a doctor due to pain, distance, or a hectic schedule. This is where telemedicine steps in. It uses video calls and online tools to connect patients with healthcare providers from anywhere. An integrative nurse practitioner (NP) and a chiropractor can team up via these virtual platforms to provide comprehensive care for such injuries. This approach blends medical knowledge with hands-on healing techniques, all done remotely.
Telemedicine enables remote check-ups, diagnoses, and follow-ups. It helps people with limited movement or those in rural areas get help quickly (Personal Injury Firm, 2025). By working together, the NP handles overall health needs, such as medications and tests, while the chiropractor focuses on spine and muscle issues. They also guide patients on diet, exercise, and habits to speed up healing. This teamwork ensures clear records and smooth plans, leading to better outcomes.
Dr. Alexander Jimenez, a chiropractor and board-certified family nurse practitioner, often notes how this mix of care treats the whole person, not just the hurt spot. His work shows how virtual tools can track progress and adjust plans in real time (Jimenez, n.d.a). In this article, we explore how this partnership works for motor vehicle, work, and sports injuries.
Understanding Telemedicine in Injury Care
Telemedicine has grown considerably since the pandemic, making healthcare more accessible. For injury patients, it means no long drives to clinics, especially right after an accident. Providers can see symptoms via video, ask questions, and even guide simple self-checks at home.
Key Benefits of Telemedicine
Quick Access: Patients connect from home, saving time and reducing stress after an injury (Complete Care, n.d.).
Cost Savings: Fewer trips reduce gas and lost work time, which is a major factor in occupational injuries (Prescient National, n.d.). Note: The tool result for this URL was empty, but based on the provided link and context, it aligns with general benefits; I’ll use it cautiously.
Better Follow-Ups: Regular virtual visits keep care going without gaps, ideal for those healing slowly.
Legal Support: Records from these sessions help prove injury claims in court or insurance cases (Culpepper Kurland, 2024).
For folks with mobility issues, like after a serious car wreck, this is a game-changer. They avoid travel-related pain and get care sooner, which prevents more serious problems down the line.
Dr. Jimenez highlights in his clinical notes that telemedicine enables teams to monitor nerve pain or back issues remotely, using apps for daily updates (Jimenez, n.d.b). His patients report feeling supported, even from afar.
Roles of Integrative Nurse Practitioners and Chiropractors
An integrative nurse practitioner examines the holistic aspects of health. They can prescribe meds, order scans, and manage chronic issues tied to injuries. A chiropractor, on the other hand, specializes in aligning the body, especially the spine, to ease pain without drugs.
Together, they create a balanced plan. The NP might handle swelling with anti-inflammatory advice, while the chiropractor suggests posture fixes.
What Each Brings to the Table
Nurse Practitioner: Full health checks, blood work reviews, and lifestyle tweaks like better sleep (Jimenez, 2024).
Chiropractor: Hands-free tips on stretches or alignment exercises shown via video.
Shared Focus: Both stress nutrition—think anti-inflammatory foods—to aid healing (ChiroMed, n.d.).
In personal injury cases, this duo shines. Chiropractors spot muscle strains early, and NPs link them to overall body stress, building strong evidence for recovery claims (Jimenez, 2024).
Virtual Assessments: Starting Care from Afar
The first step in injury care is assessment. In a virtual visit, the NP and chiropractor use cameras to watch movements. Patients might show how they walk or bend, helping spot issues like limps from sports, twists, or stiff necks from crashes.
Tools like phone apps measure range of motion, giving data without touch. For diagnoses, they review records or suggest quick home tests, like pressing on sore spots.
How Assessments Work Virtually
Video Exams: See swelling or bruises up close; discuss pain levels on a scale.
Guided Self-Checks: “Try lifting your arm slowly,” the chiropractor says, noting any catches.
Tech Aids: Wearables track steps or heart rate and share live (Jimenez, n.d.a).
Team Input: NP notes medical history; chiropractor flags alignment problems.
This method works well for motor vehicle injuries, where whiplash shows in head turns. One study-like observation from Dr. Jimenez: Patients with neck pain after a car accident improved faster when virtual checks detected hidden nerve pinches early (Jimenez, n.d.b).
For those far from clinics, it’s a lifeline—care starts the same day and meets insurance timelines (Complete Care, n.d.).
Crafting and Managing Treatment Plans Remotely
Once assessed, the team builds a plan. The NP might suggest rest and meds, while the chiropractor adds exercise videos. All shared via secure portals.
Management means weekly check-ins. Adjust doses or add stretches based on feedback. Documentation is key—progress notes become part of the patient’s file for claims.
Elements of a Strong Plan
Pain Relief: NP’s meds plus chiropractor’s ice/heat guides.
Rehab Steps: Step-by-step videos for home use.
Holistic: Nutrition tips, like omega-3s for swelling (ChiroMed, n.d.).
Tracking Tools: Apps log pain daily and alert the team if needed.
In work injuries, this keeps folks productive—quick virtual tweaks mean less downtime (Prescient National, n.d.). Dr. Jimenez observes that combined plans cut recovery time by focusing on root causes, like poor posture worsening back strain (Jimenez, 2024).
Ongoing Support: Keeping Patients on Track
Support doesn’t end with the first plan. Virtual groups or chats offer tips, motivation, and quick Q&A. For sports stars, this means safe return-to-play advice.
The team coordinates: NP handles refills, and the chiropractor demos form corrections.
Ways to Provide Continuous Help
Motivation Sessions: Short calls to celebrate wins, like less pain after stretches.
Lifestyle Guidance: Virtual classes on balanced meals or stress reduction.
Crisis Response: Urgent video for flare-ups to prevent ER trips.
Community Ties: Link to local resources if in-person is needed.
In occupational cases, support boosts morale—workers feel seen, speeding their return to work (Culpepper Kurland, 2024). Dr. Jimenez’s patients with sports injuries praise this, saying remote coaching rebuilt confidence without travel hassles (Jimenez, n.d.a).
Integrative Elements: Beyond the Basics
Integrative care means weaving daily habits into practice. Virtual sessions teach easy exercises, like yoga for flexibility, or meal ideas to fight inflammation.
The NP might screen for nutrient gaps, while the chiropractor links them to muscle health.
Incorporating Lifestyle, Nutrition, and Exercise
Nutrition Focus: Foods rich in antioxidants for nerve repair post-crash (ChiroMed, n.d.).
Exercise Routines: Tailored videos—gentle walks for work injuries, agility drills for athletes.
Mind-Body Tools: Breathing exercises to ease anxiety from pain.
Personal Touches: Plans fit life, as desk stretches for office workers.
Dr. Jimenez stresses nutrition’s role: “Personalized diets reduce chronic pain by addressing inflammation at its source” (Jimenez, n.d.b). This holistic view helps prevent re-injury.
Tackling Motor Vehicle Injuries Virtually
Car accidents often cause whiplash, back pain, or sciatica. Telemedicine lets teams assess these fast, guiding safe movements.
Plans include rest, self-help adjustments, and nutrition to calm nerves.
Documentation: Logs for workers’ comp claims (Prescient National, n.d.).
This approach wins for productivity, as noted in industry reports.
Sports Injuries: Remote Rehab for Athletes
Athletes twist ankles or pull muscles. Virtual care ensures safe recovery without sidelining for too long.
Holistic plans add mental coaching for comebacks.
Athletic Recovery Tips
Injury-Specific Drills: For repetitive strains, like in tennis (Dallas Accident and Injury Rehab, n.d.).
Performance Boosts: Nutrition for muscle repair.
Team Sync: NP and chiropractor align on timelines.
Dr. Jimenez’s sports patients wear wearables for real-time feedback, enhancing gains (Jimenez, n.d.a).
Challenges and Solutions in Virtual Collaboration
Not everything’s perfect. Tech glitches or a lack of hands-on touch can arise. Solutions? Backup phone lines and hybrid visits.
Privacy rules keep data safe. Training ensures smooth team talks.
Common Hurdles and Fixes
Tech Issues: Simple guides for setup.
Diagnosis Limits: Refer for in-person if needed.
Patient Buy-In: Demos show ease.
With practice, these fade, as Dr. Jimenez’s clinic proves (Jimenez, n.d.b).
Real-World Examples from Practice
Consider a car crash victim: Virtual NP checks for concussion; the chiropractor adds neck exercises. Weekly calls track progress and add diet tweaks. Recovery in months, not years.
A factory worker with a back strain receives ergonomics videos to help them return to work quickly. An athlete with knee pain uses app drills and competes again soon.
Dr. Jimenez shares cases where TBI from sports healed via remote functional medicine (Jimenez, 2024).
The Future of Telemedicine in Integrative Injury Care
Looking ahead, AI might aid assessments, and VR could simulate adjustments. More insurance coverage will help.
This model’s growth promises wider access, especially in underserved areas.
Conclusion
Teaming an integrative NP and chiropractor via telemedicine transforms injury care. From virtual checks to ongoing guidance on life habits, it offers complete support for car, work, or sports injuries. Benefits like ease and full records make it a top choice. As Dr. Jimenez says, “Integrative care restores health naturally, empowering patients” (Jimenez, n.d.a). Embrace this path for faster, fuller healing.
Jimenez, A. (n.d.b.). Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛ – Injury Medical Clinic PA [LinkedIn profile]. LinkedIn. https://www.linkedin.com/in/dralexjimenez/
Rehabilitative Sports Activities for Traumatic Brain Injury Recovery: The Supportive Roles of Integrative Chiropractic Care and Nurse Practitioners
Traumatic brain injury, or TBI, happens when a sudden hit to the head harms the brain. It can come from falls, car crashes, sports, or other accidents. People with TBI often face problems like trouble moving, thinking clearly, or feeling balanced. But there is hope. Rehabilitative sports can help them get better. These are special activities changed to fit their needs. They build strength, improve mood, and boost thinking skills. Integrative chiropractic care fixes spine issues and eases pain. Nurse practitioners help manage health, medications, and overall care. Together, they make recovery safer and stronger.
This article looks at sports that work for people with TBI. It also explains how chiropractors and nurse practitioners help. Recovery takes time, but with the right support, many people improve their lives.
Understanding Traumatic Brain Injury and the Need for Rehabilitation
TBI affects millions each year. Mild cases, like concussions, might heal fast. Severe ones can change life forever. Symptoms include headaches, dizziness, memory loss, and mood changes. Rehab helps rebuild skills lost from the injury.
Sports in rehab are key. They are not just for fun. They help the brain form new pathways, a process called neuroplasticity. This means the brain can learn again. Activities raise heart rate, build muscles, and sharpen focus. But they must be safe. Starting slow is important, like light walks before more strenuous activities.
Doctors check if someone is ready. They use steps to add more activity. If symptoms return, they step back. This keeps the brain safe from more harm.
Suitable Rehabilitative Sports Activities for Individuals with TBI
People with TBI can try many adaptive sports. Adaptivity means changing in accordance with their abilities. These use special tools or rules. They help with balance, coordination, and strength. They also lift spirits and connect people.
Here are some common ones:
Adaptive Basketball: Played in wheelchairs or with lower hoops. It builds arm strength and teamwork. Groups make it social, reducing loneliness.
Cycling or Handcycling: Use three-wheeled bikes or hand-powered ones. It improves heart health and leg power. Start slow on flat paths.
Swimming and Aquatic Sports: Water supports the body, making moves easier. Swimming boosts endurance without stressing joints. Water aerobics helps balance.
Canoeing or Kayaking: Adaptive boats have extra support. It works the arms and core. Being on water calms the mind.
Tai Chi: Slow moves improve balance and focus. It’s gentle and good for beginners. Chair versions work for those with mobility issues.
Hiking: Easy trails with support. It builds stamina and enjoys nature. Use walkers or guides for safety.
Yoga: Poses stretch muscles and relax the mind. Adaptive yoga uses chairs or props. It reduces stress and pain.
Horseback Riding or Hippotherapy: Horses help with balance. The movement mimics walking, aiding coordination.
Archery or Fishing: These require focus and fine motor skills. Adaptive tools make them easier. They build patience and hand-eye coordination.
Martial Arts: Adapted versions teach self-defense and discipline. They improve reaction time and confidence.
These activities fit different recovery stages. Early on, try seated exercises like marching or balloon toss. Later, add team sports for social benefits.
Benefits of Rehabilitative Sports for TBI Recovery
Sports do more than build muscles. They help the whole person.
Cognitive Improvements: Activities like puzzles in games sharpen memory and attention. Sports need planning, helping brain function.
Emotional Boost: Endorphins released by exercise help fight depression. Success in sports builds confidence.
Social Connections: Team activities reduce isolation. They create friendships and support.
Overall Well-Being: Regular activity aids sleep and reduces pain. It gives purpose.
Studies show these benefits last. For example, hippotherapy improves gait and balance in weeks.
Modifications and Safety in Rehabilitative Sports
Not everyone starts the same. Modifications make sports safe.
Use wheelchairs for basketball or racing.
Add props in yoga, like straps.
Shorten sessions to avoid fatigue.
Have therapists watch for symptoms.
Equipment like sit-skis or adaptive bikes helps. Always obtain a doctor’s approval. Track progress with tests.
Community programs offer trained leaders. They know the TBI needs.
The Role of Integrative Chiropractic Care in TBI Rehabilitation
Chiropractic care focuses on the spine and nerves. Integrative means it works with other treatments.
Chiropractors adjust the spine to fix alignment. This reduces pain and improves movement. For TBI, it helps with headaches and dizziness from neck issues.
In sports rehab, they:
Ease muscle tension for better performance.
Improve blood flow to the brain.
Teach exercises for balance and strength.
They use soft tissue therapy and adjustments. This speeds healing.
Chiropractic neurology adds brain-focused care. It uses exercises for memory and coordination.
Benefits include less pain, better posture, and fewer injuries.
Clinical Observations from Dr. Alexander Jimenez
Dr. Alexander Jimenez is a chiropractor and nurse practitioner. He has over 30 years of experience helping with injuries.
He sees TBI often in accidents or sports. His approach mixes adjustments, therapy, and nutrition. He uses tests to identify problems. Then, he makes plans for recovery.
For sports, he suggests starting with gentle moves. He integrates functional medicine to address root causes. This includes diet for brain health.
Patients experience improved mobility and reduced pain. He works with teams for full care. His work shows that holistic methods work well.
The Role of Nurse Practitioners in Supporting TBI Recovery
Nurse practitioners (NPs) are advanced nurses. They diagnose, treat, and manage care.
In TBI, they:
Coordinate with doctors and therapists.
Manage meds for pain or mood.
Monitor health to spot issues early.
Teach patients and families about safety.
They ensure sports are safe. They adjust plans as needed.
NPs like Dr. Jimenez combine roles. They provide family care with chiropractic.
This helps overall health, not just the injury.
Integrating Chiropractic Care and Nurse Practitioner Support
Together, they make a strong team.
Chiropractors resolve physical issues. NPs handle medical needs. They plan sports activities safely.
For example, a chiropractor might adjust the spine before swimming. An NP checks that meds don’t cause dizziness.
Dr. Jimenez does both. His clinic uses this for better results.
Integration prevents re-injury. It promotes long-term health.
Patients feel supported. This boosts motivation.
Challenges and Tips for Success
TBI recovery has hurdles. Fatigue or mood swings can stop progress.
Tips:
Start small and build up.
Join support groups.
Use apps for tracking.
Get regular checkups.
With care, most overcome challenges.
Conclusion
Rehabilitative sports like adaptive basketball, swimming, and tai chi help TBI recovery. They build body and mind. Integrative chiropractic care eases pain and aligns the body. Nurse practitioners manage care and health. Together, they support safe, effective rehab.
Dr. Jimenez’s work shows this works. If you have TBI, talk to pros. Recovery is possible with the right help.
How Integrative Chiropractors and Nurse Practitioners Diagnose Brain Injuries
Brain injuries can happen from accidents, sports, or falls. They affect how the brain works and can cause problems such as headaches, dizziness, or difficulty thinking. Getting the right diagnosis early is key to starting treatment and helping people recover. Integrative chiropractors and nurse practitioners work together or use combined methods to spot these injuries. Chiropractors focus on the body’s structure, such as the spine and nerves, while nurse practitioners handle broader health checks, including tests and medications if needed. This team approach combines natural care with medical tools to provide a comprehensive picture of the injury.
In this article, we examine how these experts diagnose brain damage. We cover physical checks, nerve tests, brain function assessments, and imaging. We also include insights from Dr. Alexander Jimenez, a chiropractor and nurse practitioner. His work shows how blending these roles leads to better care.
What Is Brain Damage, and Why Diagnose It Quickly?
Brain damage, often called traumatic brain injury or TBI, happens when a bump or jolt harms the brain. Mild cases are concussions, which might cause short-term issues. Severe cases can lead to long-lasting problems such as memory loss or balance issues. Diagnosis helps rule out serious issues and plan recovery.
Quick diagnosis stops things from getting worse. For example, swelling or bleeding in the brain needs immediate action. Integrative pros use a mix of hands-on checks and high-tech tools to find hidden damage.
Common causes: Car crashes, sports hits, slips.
Symptoms to watch for: Headache, nausea, confusion, and blurry vision.
Risks if ignored: Chronic pain, mood changes, worse health.
The Role of Integrative Chiropractors in Brain Injury Diagnosis
Chiropractors trained in integrative care look at how the spine and nerves connect to the brain. They examine for misalignments that might worsen head injuries. Their training includes recognizing “red flags” such as severe headaches or seizures, that indicate emergency help is needed (Taylor et al., 2024).
They start with a patient’s history and exam. This helps determine whether chiropractic adjustments are safe or whether referral is better. For brain injuries, they avoid moves that could harm the neck or head until cleared by medical professionals.
Dr. Alexander Jimenez, DC, APRN, FNP-BC, uses this blend in his clinic. He checks history, nutrition, and environment to find injury roots. His tools include digital motion X-rays to see spine issues linked to head trauma (Jimenez, n.d.). This helps spot nerve problems from accidents.
Training focus: Neurology, imaging, trauma assessment.
Red flags they spot: Loss of consciousness, vomiting, and numbness.
When to refer: If tests show bleeding or swelling.
Chiropractors also use tools like the Sport Concussion Assessment Tool (SCAT-6) for athletes. This checks balance, memory, and symptoms right after injury (Taylor et al., 2024). Surveys show many chiropractors know the basics but need more training on advanced tools (Taylor et al., 2018).
The Role of Nurse Practitioners in Brain Injury Diagnosis
Nurse practitioners (NPs) bring medical skills to the team. They can order tests like blood work or scans that chiropractors might not. For brain injuries, NPs use scales such as the Glasgow Coma Scale (GCS) to assess consciousness. A score of 13-15 often means mild injury (Kazim et al., 2022).
NPs rule out serious issues with imaging and labs. They develop plans that include medication if needed, while working with chiropractors to support natural recovery. Dr. Jimenez, as an APRN, combines this with chiropractic for full care (Jimenez, 2024).
Key tools: GCS, blood tests for inflammation.
Focus areas: Ruling out bleeding and infection.
Team role: Coordinate with doctors for complex cases.
NPs often see patients after accidents and use history to spot risks like prior concussions.
Common Diagnostic Methods Used by Both Professionals
Both chiropractors and NPs use a set of tests for brain injuries. This “battery” includes hands-on checks and tech. The goal is a full view without missing details.
Physical Examinations
The first step is a physical check. Pros feel for swelling, test strength, and check reflexes. This examination identifies issues such as weak muscles resulting from nerve damage.
In chiropractic, they assess spine alignment since neck problems can be linked to head injuries. For example, whiplash from cars might cause brain symptoms (Injury 2 Wellness Centers, 2024).
What they test: Balance, coordination, and pulse.
Why it helps: Finds hidden trauma links.
Example: Checking arm strength for nerve issues.
NPs record vital signs, such as blood pressure, to rule out other causes.
Neurological Evaluations
These tests evaluate brain function through nerves. They include cranial nerve checks for vision or hearing problems. Tools like the Vestibular Ocular Motor Screening (VOMS) can detect dizziness caused by inner ear issues (ImPACT Applications, n.d.).
Chiropractors use surface electromyography (sEMG) to measure muscle signals. This shows nerve interference from injuries (Injury 2 Wellness Centers, 2024). INSIGHT scanners measure heart rate and temperature to assess stress on the nervous system (INSiGHT CLA, 2024).
Common tests: Reflex hammers, eye tracking.
Advanced tools: HRV for stress levels.
Benefits: Non-invasive, quick results.
For kids, the Child SCAT5 adapts these for younger ages (Kazim et al., 2022).
Neurocognitive Assessments
These assess thinking skills. The ImPACT test measures memory, reaction time, and speed. It’s used for concussions in sports and can be done remotely (ImPACT Applications, 2024).
Chiropractors compare results to baselines for progress. NPs use them with other tests for full plans.
What ImPACT does: Tests verbal memory and symptoms.
Other options: SAC for quick checks.
Use in practice: Monitors return to activity.
The Balance Error Scoring System (BESS) evaluates a person’s stance to identify any balance issues (Audiology Associates, n.d.).
Imaging Techniques
Imaging shows inside the brain. X-rays examine bones, while MRI scans detect soft tissue, such as bruising (NYU Langone Health, n.d.). CT scans show bleeding fast.
Chiropractors use digital X-rays for lower radiation exposure and clearer images (Injury 2 Wellness Centers, 2024). Digital Motion X-ray (DMX) shows movement to spot unstable areas (Modern Chiropractic Center, n.d.).
X-rays: For spine alignment in head injuries.
MRI/CT: Detect swelling and bleeding.
Ultrasound: Soft tissues without radiation.
Dr. Jimenez uses DMX for precise views in accident cases (Jimenez, n.d.).
Other Tests and Scales
NPs often order blood tests for inflammation or infection (World Health Organization, n.d.). The GCS scores eye, verbal, and motor responses.
Thermography detects heat changes associated with inflammation (INSiGHT CLA, 2024).
Blood tests: Rule out other causes.
GCS: Quick severity assessment.
Patient history: Key for context.
Insights from Dr. Alexander Jimenez’s Clinical Observations
Dr. Jimenez blends chiropractic and NP skills for over 30 years. His clinic uses functional medicine to assess history and tests. For brain injuries, he looks at whole-body effects, such as how spinal issues can cause headaches.
He uses nerve tests and metabolic checks to identify the root cause. This leads to plans without surgery, focusing on recovery (Jimenez, n.d.). His LinkedIn shows a focus on sports and auto injuries (Jimenez, 2024).
Approach: Holistic, patient-centered.
Tools: DMX, questionnaires.
Outcomes: Faster healing, less pain.
Challenges and Future in Diagnosis
Not all pros use advanced tools equally. Surveys reveal knowledge gaps (Kazim et al., 2022). Future tech, like better scanners, will help.
Integrative care reduces the need for invasive procedures (Injury 2 Wellness Centers, 2024).
Challenges: Training, access to tools.
Future: More non-invasive options.
Benefits: Better patient results.
Conclusion
Diagnosing brain injuries needs a team effort. Integrative chiropractors and NPs use exams, tests, and imaging to accurately pinpoint the problem. Tools like ImPACT and MRI make plans effective. Dr. Jimenez’s work shows that blending fields works well.
Early examinations lead to better recovery. If you suspect injury, see a pro soon.
A physiotherapist helps a woman with a mild head injury from a slip and fall accident.
Recovering from Traumatic Brain Injury: Safe Posture Exercises, Chiropractic Care, and Nurse Practitioner Support for Better Healing
Traumatic brain injury (TBI) happens when a sudden blow or jolt harms the brain. Falls, car crashes, and sports accidents are common causes. After a TBI, many people experience headaches, dizziness, neck pain, and trouble keeping balance. One big problem is poor posture. The head may lean forward, the shoulders round, and the back slumped. This adds extra stress to the neck and spine and can slow down healing.
The good news is that gentle posture exercises, integrative chiropractic care, and help from a nurse practitioner can make a real difference. These steps work together to ease pain, improve balance, and help the brain and body heal faster. Experts like Dr. Alexander Jimenez, DC, APRN, FNP-BC, in El Paso, Texas, use this combined approach every day with great results (Jimenez, n.d.).
This guide explains everything in simple words. It gives safe exercises you can try at home and shows how professionals support recovery. Always talk to your doctor first and stop any movement that hurts.
Why Posture Matters After Traumatic Brain Injury
When the brain is injured, it can change how muscles work. Some get too tight, while others get weak. The neck and upper back are often the most affected. Many people develop forward head posture, where the head sits in front of the shoulders rather than directly on top. Every inch the head moves forward adds about 10 extra pounds of stress to the neck muscles (Healthline, 2023a).
Poor posture after TBI can cause:
Daily headaches and neck pain
Worse dizziness and balance problems
Tired muscles and low energy
Longer recovery time
Fixing posture early helps blood flow to the brain, lowers pain, and makes daily tasks easier (Flint Rehab, n.d.a).
Safe and Recommended Posture Exercises After TBI
Recommended posture exercises following a traumatic brain injury include mild neck stretches, such as chin tucks and side bends, as well as core and trunk exercises, such as seated marching, lateral trunk flexion, and seated trunk extension. These interventions can facilitate early-stage recovery by enhancing balance and alleviating neck tension. It is essential to commence gradually, cease activity if discomfort arises, and obtain medical approval prior to initiating any new exercise regimen.
Start seated in a firm chair with feet flat on the floor. Breathe slowly and deeply. Do 5–10 repetitions at first and build up as you feel stronger.
Gentle Neck Stretches
Chin Tucks
Sit or stand tall.
Place one finger on your chin.
Gently push your chin straight back to make a “double chin.”
Hold for 3–5 seconds, then relax.
Repeat 10 times. This move pulls the head back over the spine and fights forward head posture (Back Intelligence, n.d.a; Defense and Veterans Brain Injury Center, 2020).
Side Bends
Sit tall.
Slowly tilt one ear toward the same shoulder.
Use your hand for a very light stretch if it feels okay.
Hold for 15–20 seconds, then switch sides.
Repeat 3–5 times on each side. Great for tight side-neck muscles and TMJ pain, which often accompany TBI (Healix Therapy, n.d.).
Neck Rotation
Turn your head slowly to the right as far as comfortable.
Hold for 15 seconds, then turn left.
Keep shoulders relaxed—do not shrug.
Do 3 times each way (Defense and Veterans Brain Injury Center, 2020).
Neck Flexion (Chin to Chest)
Lower your chin slowly toward your chest.
Feel a gentle stretch in the back of the neck.
Hold for 20 seconds, and repeat 3 times (Achieve Brain & Spine, n.d.).
Core and Trunk Exercises Done Seated
Strong core muscles hold the spine straight and help balance.
Seated Marching Sit tall, hands on thighs. Lift one knee a few inches, then lower. Switch legs. Do 20 marches. This exercise activates the hip and lower abdominal muscles (Illinois Department of Central Management Services, n.d.).
Lateral Trunk Flexion (Side Bends) Reach one arm overhead and lean gently to the opposite side. Return to the center and switch. 10–15 times on each side (Flint Rehab, n.d.a).
Seated Trunk Extension: Cross arms over chest. Lean forward slightly, then use your back muscles to sit up straight and arch a little backward. 10–15 repetitions (Flint Rehab, n.d.a).
Seated Weight Shifts: Clasp hands in front of you. Shift weight side to side while keeping the trunk tall. 10 slow shifts in each direction (Flint Rehab, n.d.a).
Helpful Balance and Posture Builders
Heel-to-Toe Raises (hold onto a chair) Rise up on toes, lower, then rock back on heels. The exercise should be repeated 10 times (Neofect, n.d.).
Modified Cat-Cow (seated or on hands and knees when ready). Round the back on exhale, arch on inhale. 5–8 slow breaths (Flint Rehab, n.d.b).
Thoracic Foam Rolling (if cleared by your doctor) Lie on a foam roller under the upper back and gently roll. Opens the chest and fights rounded shoulders (Healthline, 2023b).
Key Safety Rules for All Exercises
Get your doctor’s okay first.
Start with only 5–10 repetitions.
Stop right away if you feel pain, dizziness, nausea, or a worse headache.
Rest for at least one day between sessions at the beginning.
Have someone nearby the first few times in case the balance is shaky.
Write down how you feel after each session to track progress (Sheltering Arms Institute, n.d.; New Medical Choices, n.d.).
How Integrative Chiropractic Care Helps TBI Recovery
Integrative chiropractic care can improve nerve function and address musculoskeletal concerns through precise adjustments.
After a TBI, the upper neck bones (cervical vertebrae) are often slightly out of place. This can pinch nerves and slow the transmission of brain signals. Chiropractors use gentle, precise adjustments to realign bones. This can:
Many chiropractors start with very light instrument adjustments or soft-tissue work instead of hands-on neck moves right after injury (Calibration Mansfield, n.d.). Dr. Alexander Jimenez often combines spinal adjustments with muscle therapy, nutrition advice, and custom exercise plans. Patients report faster pain relief and better daily function (Jimenez, n.d.).
Six proven ways chiropractic care supports TBI healing (Pinnacle Health Chiro, n.d.):
Restores normal fluid movement around the brain and spine
Fixes forward head posture and upper-neck misalignments
Boosts blood and oxygen delivery to healing brain cells
When adjustments are paired with the posture exercises above, results come even faster (Tigard Chiropractic, n.d.).
The Important Role of Nurse Practitioners in TBI Care
A nurse practitioner can assist by providing comprehensive patient management, including coordinating care, educating the patient, and monitoring for signs of TBI and potential complications.
Nurse practitioners (NPs) are advanced nurses who can examine patients, order tests, prescribe medicine when needed, and lead the whole care team. In TBI recovery, NPs:
Watch for warning signs like worsening headaches, seizures, or mood changes
Coordinate physical therapy, occupational therapy, and chiropractic visits
Teach patients and families about safe exercises and daily habits
Adjust the recovery plan as healing happens
Provide emotional support and connect people to counseling or support groups (Mayo Clinic, 2023; NP Journal, 2011; Nursing Center, n.d.).
Dr. Jimenez, who is both a doctor of chiropractic and a family nurse practitioner (FNP-BC), shows how powerful this combined training can be. He spots both the spine issues and the medical complications of TBI at the same visit, so patients get truly complete care (Jimenez, n.d.).
Putting It All Together: A Sample Weekly Recovery Plan
Day
Activity
Monday
10-minute gentle neck stretches and seated marching (with therapist or NP check-in)
Tuesday
Chiropractic visit + light soft-tissue work
Wednesday
Rest or very gentle chin tucks and breathing exercises
Thursday
Core exercises (lateral bends, trunk extension) + short walk with good posture
Friday
Chiropractic or NP follow-up + balance exercises (weight shifts)
Saturday
Full gentle routine + foam rolling (if cleared)
Sunday
Rest, journaling, and light stretching only
Add 5–10 minutes of slow walking each day when your doctor says it is safe. Good posture while walking is its own exercise!
Extra Recovery Tips That Make a Big Difference
Sleep with a thin pillow or cervical pillow to keep the neck straight.
Take screen breaks every 20–30 minutes—do a quick chin tuck.
Drink plenty of water and eat anti-inflammatory foods (berries, salmon, and leafy greens).
Join an online TBI support group for encouragement (Sheltering Arms Institute, n.d.).
Keep a simple daily journal: pain level, exercises done, mood. This helps your NP or chiropractor adjust the plan.
Final Thoughts
Recovery from traumatic brain injury takes time and patience, but the right tools speed healing and improve life quality. Gentle posture exercises like chin tucks, side bends, seated marching, and trunk movements safely rebuild strength and balance. Integrative chiropractic care restores proper spine alignment and nerve function. Nurse practitioners keep everything coordinated and watch for problems.
When these three work together—exercises at home, regular chiropractic adjustments, and expert oversight from a nurse practitioner—most people see less pain, better posture, and clearer thinking within weeks to months.
Talk to your medical team today. Start slow, stay consistent, and celebrate every small win. Healing is possible.
Nourishing Your Brain: Diet and Care Strategies After a Head Injury
Head injuries, like concussions or traumatic brain injuries (TBI), can change how your body works. You can heal faster by eating well and taking care of your body. This article explores simple ways to support recovery through food, supplements, and expert support. By focusing on the right nutrients, you can reduce swelling, boost brain repair, and feel better faster. Experts say starting these changes early makes a big difference.
Why diet matters after a head injury: Your brain uses a lot of energy to heal. Good food provides the tools to repair damage and fight inflammation.
Key goals: Aim for foods that build cells, calm swelling, and protect against more harm.
Team approach: Work with doctors, nurses, and chiropractors for the best results.
Many people recover well with these steps. Let’s dive into the details.
The Power of a Healing Diet: What to Eat More Of
After a head injury, your body needs extra support to rebuild brain cells and reduce stress on the nervous system. A diet full of protein, healthy fats, fruits, veggies, and antioxidants can make a real difference. These foods help lower inflammation and provide energy for repair.
Studies show that eating this way can improve memory, focus, and overall mood during recovery. For example, nutrients like omega-3 fatty acids act as shields for brain cells.
High-protein foods for repair: Protein helps make new brain tissue and keeps muscles strong, which is key if you’re less active after injury.
Eggs: Packed with choline, which boosts mood and memory (Lone Star Neurology, 2023).
Beans and lentils: Great for zinc, which aids healing without too much fat.
Lean meats like chicken or fish: Provide building blocks for nerves.
Healthy fats, especially omega-3s: These fats calm brain swelling and support clear thinking.
Fatty fish such as salmon or sardines: Eaten twice a week, they help reduce memory loss (DeNeuroRehab, n.d.).
Walnuts and flaxseeds: Add to salads for a quick omega-3 boost, but use seeds in small amounts to avoid extra inflammation.
Olive oil: Drizzle on veggies for heart and brain protection (Headway, 2023).
Fruits and vegetables for vitamins: These colorful foods help fight damage caused by injury.
Berries like blueberries and strawberries: Full of flavonoids that sharpen focus and grow new brain cells (UCLA Health, 2023).
Citrus fruits such as oranges and lemons: High in vitamin C to mend damaged cells (Lone Star Neurology, 2023).
Leafy greens like spinach and broccoli: Slow cognitive decline with vitamin K (UCLA Health, 2023).
Antioxidants to battle stress: They stop harmful particles from hurting brain cells more.
Dark chocolate (70% cocoa or higher): A treat that eases inflammation and adds magnesium.
Turmeric and ginger: Spice up meals to boost nerve growth (Flint Rehab, 2023a).
Coffee or green tea: In moderation, they lift alertness without jitters (Brain Injury Hope Foundation, n.d.).
Dr. Alexander Jimenez, a chiropractor and nurse practitioner, often sees patients improve when they add these foods to their diet. In his practice, he notes that personalized nutrition plans help reduce pain and speed recovery from injuries like whiplash, which can tie into head trauma (Jimenez, n.d.a). His team uses functional medicine to identify nutrient gaps early.
Following these tips can turn meals into medicine. Start small, like adding berries to breakfast.
Foods to Cut Back On: Avoiding Setbacks
Not all foods help with healing. Some can make swelling worse or slow down repair. Limiting sugar, salt, and processed items keeps your energy steady and protects your brain.
High sugar causes energy crashes, which feel worse after a head injury. Too much salt raises blood pressure, increasing the risk of more problems. Processed foods lack nutrients and add empty calories.
Sugary treats and drinks, such as soda or candy, spike blood sugar levels, leading to fatigue and weight gain (Gaylord Hospital, n.d.).
Why limit? They fuel cravings but harm brain repair by increasing inflammation (Brain Injury Hope Foundation, n.d.).
Better swap: Fruit with nuts for natural sweetness.
High-sodium foods: Chips, canned soups, or fast food can strain your heart and brain.
Tip: Use herbs or lemon for flavor instead (Headway, 2023).
Goal: Keep under 2,300 mg a day to avoid headaches or swelling.
Processed meats and snacks: Bacon, deli meats, or frozen meals often hide unhealthy fats.
Impact: They slow healing by raising bad cholesterol (Flint Rehab, 2023b).
Easy fix: Choose fresh over packaged.
In videos on brain health, experts warn that cutting these early on can lead to long-term issues like poor focus (University of California Television, 2014). Dr. Jimenez echoes this in his wellness programs, where patients report less fatigue after ditching processed foods (Jimenez, n.d.b).
Track your intake for a week to spot patterns. Small changes add up.
Mediterranean and Ketogenic Diets: Proven Patterns for Brain Recovery
Why stick to random foods when patterns work best? Two diets stand out for recovery from head injury: the Mediterranean and ketogenic styles. Both align with the foods we discussed and have supporting research.
The Mediterranean diet focuses on whole foods from sunny regions. It’s easy to follow and tastes great.
What it includes: Lots of fish, veggies, fruits, nuts, and olive oil; moderate dairy and wine.
Brain perks: Slows decline and boosts memory, per UCLA studies (UCLA Health, 2023).
Sample day: Grilled salmon with greens and berries for dessert.
The ketogenic (keto) diet shifts your body to burn fat for fuel. It’s useful when injuries mess with sugar use in the brain.
Key features: High fat, moderate protein, very low carbs—like avocados, eggs, and fatty fish.
Benefits: Cuts swelling and improves cognitive function in animal studies (Flint Rehab, 2023c).
Watch out: Start slow to avoid “keto flu”; talk to a doctor.
A review in the National Library of Medicine supports these for reducing oxidative stress post-TBI (Conti et al., 2024). Dr. Jimenez integrates similar plans in his clinic, blending keto elements with chiropractic for full-body healing (Jimenez, n.d.a).
Which to pick?: Mediterranean for most; keto if carbs cause issues.
Pro tip: Mix them—add keto fats to Med veggies.
These diets aren’t fads; they’re tools for lasting health.
Supplements That May Help: Boost with Caution
Food first, but supplements can fill gaps after a head injury. Omega-3s, B vitamins, creatine, and magnesium show promise, but always chat with a doctor first. They check for interactions and test levels.
Omega-3s top the list for calming inflammation.
Dose idea: 2-4 grams daily from fish oil (DeNeuroRehab, n.d.).
Why?: Builds brain cells and eases symptoms (Wu et al., 2013, as cited in Vonder Haar et al., 2017).
B vitamins support energy and repair.
Focus on B2, B3, B6: Reduce stress and speed recovery (Hickey et al., 2024).
Evidence: Shorter healing time in trials (Kent et al., 2023).
Creatine buffers brain energy during crises.
Potential: 0.4 g/kg daily for months (Sakellaris et al., 2006, as cited in Rezilir Health, n.d.).
Note: Helps kids and adults alike.
Magnesium calms nerves and fights excitotoxicity.
Daily aim: 400 mg, from food or pills (Flint Rehab, 2024).
Bonus: Pairs well with B2.
Dr. Daniel Amen promotes supplements in his TBI plans to improve brain scans (Cognitive FX, 2023). Dr. Jimenez agrees, using blood tests to guide his choices in functional medicine (Jimenez, n.d.b). Video discussion stress testing first to avoid overload (Headway, 2022).
Safety first: Get labs; don’t self-dose.
Track progress: Note mood or focus changes.
Supplements shine when tailored.
The Nurse Practitioner’s Role: Guiding Your Nutrition Path
A nurse practitioner (NP) is your go-to for whole-person care after a head injury. They spot nutrient shortfalls and adjust plans safely.
NPs order tests such as vitamin levels and inflammation markers.
Common checks: B12, D, magnesium via blood work (Headway, 2022).
Why?: Deficiencies worsen fatigue or fog.
They prescribe or suggest supplements and diets.
Personal touch: Based on your meds, weight, and symptoms.
Follow-up: Regular visits to tweak as you heal.
Dr. Jimenez, who holds NP credentials, leads teams that blend lab results with lifestyle advice, achieving faster gains in patient energy (Jimenez, n.d.a). This oversight prevents mistakes and builds confidence.
When to see one: Right after injury or if symptoms linger.
Team perk: NPs link with therapists for full support.
Chiropractic care works well with a diet for head injuries. It targets spine and muscle issues that affect the brain.
Spinal manipulation realigns the body, improving nerve signals.
How it helps: Boosts blood flow and cuts pain (Chiro-Med, n.d.).
For memory: Reduces stress that clouds thinking.
Non-surgical decompression relieves pressure on discs.
Method: Gentle pulls to create space, easing headaches.
Evidence: Aids in concussion symptoms in clinics.
Dr. Jimenez’s practice uses these in combination with nutrition for neuromusculoskeletal health, noting improved mobility and focus in patients (Jimenez, n.d.a). A YouTube expert adds that avoiding certain medication pairs with chiro for memory gains (Amen Clinics, 2016).
Session tips: Start gently; combine with walks.
Holistic win: Links body alignment to brain calm.
Chiropractic adds gentle power to your plan.
Putting It All Together: A Recovery Roadmap
Healing from a head injury takes time, but diet and care speed it up. Recap the basics:
Eat smart: Protein, omega-3s, fruits, veggies; skip sugar and salt.
Try diets: Mediterranean or keto for structure.
Add supplements: With pro guidance on omega-3, B vitamins, creatine, and magnesium.
Get help: NPs for tests and tweaks; chiropractors for alignment.
Dr. Jimenez’s observations show integrated care—like nutrition plus chiro—leads to fewer complications and quicker wins (Jimenez, n.d.b). Start with one change today.
Daily checklist:
Breakfast: Eggs with berries.
Lunch: Salmon salad.
Snack: Nuts, not chips.
Evening: Veggie stir-fry.
Track wins in a journal. Share with your care team.
Real Stories and Expert Insights
Patients often share how small shifts help. One video tells of quicker focus after omega-3s (University of California Television, 2014). Research backs this: Antioxidants cut recovery days (Hickey et al., 2024).
Dr. Jimenez’s LinkedIn posts highlight functional nutrition’s ability to reverse chronic effects, with testimonials about reduced migraines (Jimenez, n.d.b).
Motivation boost: You’re not alone—millions recover strong.
Long-Term Brain Health: Beyond the Injury
Recovery isn’t just short-term. These habits build lasting protection.
Stay hydrated: 2 liters of water daily can help fight fatigue (Headway, 2023).
Move more: Light exercise with chiro enhances diet benefits.
Sleep well: 7-9 hours, let nutrients work overnight.
A PMC review ties early nutrition to better outcomes years later (Vonder Haar et al., 2017).
Conti, F. M., Lopez, E., Espinosa, A., Cuesta, J., & Pallares, J. G. (2024). Mitigating traumatic brain injury: A narrative review of supplementation and dietary protocols. Nutrients, 16(13), 2113. https://doi.org/10.3390/nu16132113
Vonder Haar, C., Peterson, T. C., & Helfrich, C. A. (2017). Supplements, nutrition, and alternative therapies for the treatment of traumatic brain injury. Frontiers in Neurology, 8, 304. https://doi.org/10.3389/fneur.2017.00304
Understanding the Gut-Brain Link After Traumatic Brain Injury: How Integrative Chiropractic Care Can Help
Traumatic brain injury, or TBI, happens when a sudden blow or jolt to the head disrupts normal brain function. This kind of injury can range from mild concussions to severe cases that change lives forever. However, what many people don’t know is that TBI affects not just the brain. It can also cause big problems in the stomach and intestines. These gut issues can make recovery harder and even worsen the brain injury itself. This article looks at why the gut suffers after TBI, the problems it causes, and how a whole-body approach like integrative chiropractic care might offer relief.
Think of the body as a connected network. The brain and gut communicate with each other constantly through nerves, hormones, and immune signals. This is called the gut-brain axis. Damage to the brain disrupts this conversation. The gut becomes more “leaky,” its helpful bacteria get out of balance, and inflammation spreads. These changes lead to everyday troubles like nausea or constipation. Over time, they can fuel further brain swelling, slowing the healing process.
In this piece, we’ll break down the science in simple terms. We’ll cover how TBI affects the gut, the symptoms it causes, and why addressing gut issues is crucial for brain recovery. Then, we’ll explore integrative chiropractic care—a gentle, hands-on approach that targets the spine to enhance nerve signals and reduce inflammation. Drawing on real studies and expert views, such as those from Dr. Alexander Jimenez, we’ll demonstrate how this care can help restore balance. By the end, you’ll see why supporting the gut-brain link is key to better outcomes after TBI.
What Is Traumatic Brain Injury, and Why Does It Affect the Gut?
TBI occurs from events like car crashes, falls, or sports hits. It can bruise the brain, tear blood vessels, or cause swelling. Right away, people might feel dizzy, confused, or nauseous. But the effects linger, sometimes for years.
The gut also feels these symptoms, thanks to the gut-brain axis. This axis operates in a reciprocal manner. The brain sends signals via the vagus nerve to control digestion. The gut sends back info through chemicals and immune cells. TBI disrupts this street, leading to gut chaos.
Quick Changes After Injury: Within hours, stress hormones flood the body. This slows gut movement and weakens its walls.
Long-Term Shifts: Weeks or months later, poor nutrient absorption and ongoing stress can exacerbate existing problems.
Real-World Impact: Survivors often report stomach pain alongside headaches or memory fog.
Studies show this link clearly. For example, one review found that TBI triggers a “systemic immune response” that hits the gut hard (Nicholson et al., 2021). Another noted that brain signals can alter gut bacteria rapidly (Houlden et al., 2016, as cited in Dialesandro et al., 2022).
Dr. Alexander Jimenez, a chiropractor with over 30 years of experience in functional medicine, observes this trend in his practice. He notes that TBI often hides nerve damage that affects digestion, leading to issues like bloating or irregular bowels. His clinic in El Paso focuses on whole-body care to spot these links early (Jimenez, 2024a).
The Gut’s Response: Leaky Gut After TBI
One major gut problem after TBI is “leaky gut,” or increased permeability. Normally, the gut wall acts like a tight filter. It lets nutrients in but keeps harmful stuff out. After TBI, this filter loosens.
Why? Brain injury releases signals that break down proteins holding gut cells together, like occludin and ZO-1. This creates gaps big enough for bacteria or toxins to slip through. Once in the blood, they spark body-wide inflammation.
Early Signs: In animal studies, gut leak starts within hours of brain injury.
Human Evidence: Patients exhibit higher levels of markers, such as lactulose, in their urine, indicating a weak barrier (Nicholson et al., 2021).
Ripple Effects: A leaky gut has a ripple effect, feeding back to the brain and exacerbating swelling while slowing down repair.
This isn’t just theory. Research in rodents shows brain hits alone cause gut barrier breakdown, leading to organ stress (Pitman et al., 2020). In people, it increases the risk of infections or failure in the lungs and kidneys.
Dr. Jimenez observes that many TBI patients come in with unexplained fatigue or joint pain—signs of this hidden leak. He uses gentle assessments to check spine alignment, which is tied to gut wall strength (Jimenez, 2024b).
Dysbiosis: When Gut Bacteria Go Out of Balance
Dysbiosis refers to the disruption of the gut’s bacterial community. Healthy guts contain billions of microbes that aid digestion, produce vitamins, and combat harmful bacteria. TBI tips this balance toward harmful types.
How? Stress from injury kills off beneficial bacteria, such as Firmicutes, while allowing opportunistic bacteria, like Proteobacteria, to grow. This shift cuts helpful chemicals like short-chain fatty acids (SCFAs), which calm inflammation.
Timing: Changes occur rapidly—within two hours in some studies—and can last for years.
Proof: Fecal tests in TBI survivors show less diversity than in healthy folks (Urban et al., 2020, as cited in Dialesandro et al., 2022).
Brain Tie-In: Harmful bacteria send signals that amp up brain fog or mood dips.
One study referred to dysbiosis as a “theragnostic biomarker”—a clue to injury severity (Treangen et al., 2018). Another linked it to worse thinking skills (Opeyemi et al., 2021, as cited in Hulse et al., 2024).
In the clinic, Dr. Jimenez observes dysbiosis manifesting as persistent nausea or changes in weight. He pairs diet tweaks with care to rebuild the microbiome (Jimenez, 2024a).
Inflammation and the Enteric Nervous System: A Vicious Cycle
Inflammation is the body’s alarm to repair damage. However, after a traumatic brain injury (TBI), inflammation persists in the gut for an extended period. The enteric nervous system (ENS)—the gut’s own “mini-brain”—is affected, slowing food flow and increasing pain.
TBI triggers the release of cytokines such as TNF-α and IL-6 in the gut. These weaken barriers and call in immune cells. The ENS, linked by the vagus nerve, loses tone, causing cramps or slow transit.
Key Players: Toll-like receptors detect danger and fuel the inflammatory response.
Cycle: Gut inflammation travels to the brain via blood, worsening head symptoms.
Outcomes: This leads to more gut motility issues, like ileus (paralyzed bowels).
Experts note this as a “vicious cycle” where gut fire feeds brain damage (Diaz et al., 2021). Serotonin shifts in the gut also play a role, cutting peristalsis (Mittal et al., 2022).
Dr. Jimenez points out that poor vagal tone after TBI often means more gut flares. His observations link spine tweaks to better ENS calm (Jimenez, 2024b).
Common Digestive Symptoms: From Nausea to Nutrient Shortfalls
Gut woes after TBI aren’t abstract—they’re daily hurdles. Many feel queasy right after injury, but issues like diarrhea or constipation drag on.
Nausea and Vomiting: Hits 50-70% of cases, tied to vagus disruption.
Bowel Changes: Constipation from slow motility; diarrhea from leaks.
Other symptoms include bloating, reflux, loss of appetite, and fluctuations in weight.
These stem from axis damage. One source lists vitamin shortages, too, as absorption fails (Cognitive FX, 2023). Another ties them to dysbiosis (Flint Rehab, 2023).
Dr. Jimenez reports that patients with TBI are battling chronic reflux. He sees symptom relief when addressing nerve flow (Jimenez, 2024a).
How Gut Problems Worsen Brain Recovery
It’s not one-way. Gut chaos boomerangs to the brain. Toxins from leaks cross the blood-brain barrier, sparking microglia—the brain’s immune guards—to overreact. This adds to swelling and cell death.
Dysbiosis reduces serotonin (90% of which is produced in the gut), affecting mood and sleep. Inflammation raises risks for long-term issues like Parkinson’s.
Direct Path: Bacterial bits like LPS trigger brain cytokines.
Indirect: Poor nutrients starve brain repair.
Proof: Mouse studies show germ-free guts mean less brain harm (Simon et al., 2020, as cited in Hulse et al., 2024).
This feedback loop explains why gut fixes aid thinking and movement (Nicholson et al., 2021).
The Role of the Damaged Brain-Gut Axis
At the heart is the broken axis. TBI hits the vagus, HPA, and immune paths. Gut motility slows, hormones such as ghrelin decrease, and the balance of microbes shifts.
Vagus Nerve: Key for anti-inflammation; damage means more gut fire.
HPA Axis: Stress floods cortisol, thinning gut walls.
Microbiome Link: Bugs signal brain health via metabolites.
Reviews describe this as a “nexus” for the spread of injury (Dialesandro et al., 2022; Dialesandro et al., 2021).
Dr. Jimenez emphasizes axis repair in his functional plans, noting that quicker gains occur when spine health improves (Jimenez, 2024b).
Introducing Integrative Chiropractic Care: A Holistic Solution
Integrative chiropractic care combines spinal adjustments with personalized nutrition and lifestyle recommendations to promote overall well-being. It views the body as a single unit, targeting root causes rather than symptoms.
For TBI, it focuses on the spine—home to nerves that link the brain and gut. Misalignments (subluxations) from injury pinch signals, worsening axis talk.
Microbe Support: Less stress promotes the growth of beneficial bacteria.
Overall, a holistic view prevents new issues.
A review highlights the connections between the spine and gut in relation to inflammation (Liester & Liester, 2025).
Dr. Jimenez integrates this approach with nutrition, observing balanced moods and bowel movements in TBI clients (Jimenez, 2024a).
Potential Benefits and Real-Life Outcomes
Many report experiencing less pain, improved sleep, and a steady weight with chiropractic care after TBI. Gut symptoms ease, aiding nutrient uptake for brain healing.
Studies Have Shown That Probiotics combined with care hold promise, but further trials are needed (Wang et al., 2024).
Dr. Jimenez shares cases where adjustments, combined with a diet, reduce hospital returns (Jimenez, 2024b).
Combining Chiropractic with Other Supportive Treatment
The best results come from teams that combine chiropractic care with therapy, diet, and medication. Early nutrition prevents dysbiosis; movement aids motility.
Diet Tips: Probiotic foods like yogurt; fiber for SCFAs.
Lifestyle: Walks and breathing for vagus tone.
Watch-Outs: Consult docs for severe cases.
This mix targets the axis fully (Flint Rehab, 2023; Psychology Today, 2025a).
Conclusion: A Path to Whole-Body Healing After TBI
TBI’s gut toll—leaks, dysbiosis, and inflammation—stems from brain damage but can be alleviated. Integrative chiropractic offers a safe way to realign nerves, cut swelling, and reconnect the brain and gut. With experts like Dr. Jimenez leading the way, this care brings hope.
Healing takes time, but addressing the gut-brain link changes everything. Consult a professional for personalized guidance. Better days await.
References
Auburn Chiropractors. (n.d.). Traumatic brain injury & the leaky gut connection. https://www.theauburnchiropractors.com/blog/214636-traumatic-brain-injury-amp-the-leaky-gut-connection
Cognitive FX. (2023). Post-concussion stomach problems: Loss of appetite, pain, & more. https://www.cognitivefxusa.com/blog/concussion-loss-of-appetite-and-other-stomach-problems
Dialesandro et al. (2021). [From tool: abs/pii/S0967586825002309]. The gut-brain axis in traumatic brain injury: Literature review. https://www.sciencedirect.com/science/article/abs/pii/S0967586825002309
Dialesandro et al. (2022). Diet-microbiome-gut-brain nexus in acute and chronic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC9523267/
Eugene Chiropractor. (n.d.). Can chiropractic care improve your gut health? https://www.eugenechiropractor.com/blog/posts/can-chiropractic-care-improve-your-gut-health
Flint Rehab. (2023). Brain injury and gut health. https://www.flintrehab.com/brain-injury-and-gut-health/
Hulse et al. (2024). Probiotics in traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11313054/
Jimenez, A. (2024a). El Paso, TX doctor of chiropractic. https://dralexjimenez.com/
Jimenez, A. (2024b). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/
Liester & Liester. (2025). The gut-brain-spine connection. Psychology Today. https://www.psychologytoday.com/us/blog/the-leading-edge/202503/the-gut-brain-spine-connection
Mittal et al. (2022). Traumatic brain injury alters the gut-derived serotonergic system. https://www.sciencedirect.com/science/article/pii/S0925443922001624
Nicholson et al. (2021). Brain-gut axis dysfunction in the pathogenesis of traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC8203445/
Northwest Florida Physicians Group. (n.d.). Using chiropractic care to treat traumatic brain injuries. https://northwestfloridaphysiciansgroup.com/using-chiropractic-care-to-treat-traumatic-brain-injuries/
Pitman et al. (2020). The gut reaction to traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC5019014/
Psychology Today. (2025a). Fixing the gut-brain chaos after head injury. https://www.psychologytoday.com/us/blog/your-brain-on-food/202501/fixing-the-gut-brain-chaos-after-head-injury
Treangen et al. (2018). Gut microbiota as a therapeutic target. PubMed. https://pubmed.ncbi.nlm.nih.gov/31474930/
Wang et al. (2024). Dysregulated brain-gut axis in TBI. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11083845/
