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Category: Gut Health

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Best Magnesium Supplements for Pain Relief
By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Gut Health, Physio, Therapy , , , , , , , ,

Best Magnesium Supplements for Pain Relief

Best Magnesium Supplements for Pain Relief
A doctor of chiropractic and a nurse practitioner listen to the patient’s pain complaint, conduct a consultation, and perform a medical exam.

ChiroMed – Integrated Medicine in El Paso, TX

At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we take a whole-body approach to pain management. Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, our team combines chiropractic adjustments, functional medicine, nutrition counseling, and natural supplements to help patients find lasting relief. Magnesium is one of the most powerful natural tools we use for muscle aches, nerve pain, fatigue, and chronic conditions like fibromyalgia. Many people in El Paso lack enough magnesium, which can make pain and tension worse. This guide shares the best forms of magnesium we recommend at ChiroMed to support your healing journey.

Why Magnesium Is Key for Pain Relief at ChiroMed

Magnesium helps with over 300 body processes. It relaxes muscles, calms nerves, boosts energy, and fights inflammation. Low levels are common and can worsen pain from injuries, stress, or long-term issues (Healthline, 2023).

  • Relaxes muscles: Prevents cramps and spasms.
  • Supports nerves: Reduces overactive signals that cause pain.
  • Increases energy: Aids in making ATP to combat fatigue.
  • Lowers inflammation: Helps ease swelling and soreness.

Research shows magnesium can reduce acute and chronic pain, often working alongside other treatments (MedCentral, n.d.).

At ChiroMed in El Paso, Dr. Jimenez often checks magnesium levels as part of our integrated care plans, especially for patients with back pain, neck issues, or recovery from accidents.

Top Oral Magnesium Types Recommended at ChiroMed

Different forms absorb in unique ways and target specific pains.

Magnesium Malate: Great for Energy and Chronic Pain

Magnesium malate pairs magnesium with malic acid, which supports energy production. This is a top choice at our El Paso clinic for muscle aches, tiredness, and fibromyalgia.

  • Eases muscle pain and fatigue.
  • Boosts energy without stomach upset.
  • Ideal for ongoing pain conditions.

Dr. Alexander Jimenez notes that magnesium malate helps with mitochondrial function in fibromyalgia, reducing pain and improving daily energy (Jimenez, 2021; Sonoma Sports Chiropractic, n.d.).

Magnesium Glycinate: Perfect for Nerve Pain and Calm

Magnesium glycinate links to glycine, a calming amino acid. It’s gentle and highly absorbed, making it a favorite at ChiroMed for nerve pain and tension.

  • Promotes relaxation and better sleep.
  • Reduces inflammation and supports nerve health.
  • Low chance of digestive issues.

We often pair glycinate with chiropractic adjustments to relax muscles and speed recovery (North Myrtle Beach Chiropractic, n.d.; Trace Minerals, n.d.).

  • Excellent for sciatica, neuropathy, or stress-related pain.
  • Calms the body naturally.

Topical Magnesium: Quick Local Relief Used at Our Clinic

Topical options deliver magnesium straight through the skin, bypassing the gut.

Magnesium Chloride and Sulfate (Epsom Salts)

  • Chloride: In sprays or lotions for fast absorption into sore spots.
  • Sulfate: Epsom salts for soothing baths.

These are great for post-adjustment recovery or localized soreness. Many patients feel quick relief from muscle tension (Health.com, 2024; Healthline, 2023).

Dr. Jimenez has seen great results with topical magnesium chloride for chronic muscle and joint pain, including in fibromyalgia cases. It improves quality of life when applied regularly (Jimenez, 2024a).

  • Topical benefits:
    • No gut side effects.
    • Targets exact painful areas.
    • Complements baths or massage therapy at ChiroMed.

How We Use Magnesium in Integrated Care at ChiroMed El Paso

At ChiroMed – Integrated Medicine in El Paso, TX, magnesium supports our holistic treatments. It keeps muscles loose to improve range of motion, reduces swelling, and aids healing from injuries or chronic pain.

  • Glycinate to calm nerves and tension.
  • Malate for low energy and long-term issues.
  • Topical for direct soothing during rehab.

This natural approach fits perfectly with our chiropractic, nutrition, and functional medicine services (MN Spine and Sport, n.d.; Sonoma Sports Chiropractic, n.d.).

Dr. Alexander Jimenez, DC, APRN, FNP-BC, integrates magnesium into personalized plans. It supports nerve function and muscle relaxation, key for recovery in our El Paso patients (Jimenez, 2025).

Picking the Right Magnesium at ChiroMed

We tailor recommendations to your needs:

  • Muscle aches and fatigue (fibromyalgia): Magnesium malate for energy and pain.
  • Nerve pain and stress: Glycinate for calm.
  • Local muscle relief: Topical chloride or Epsom salts.

Glycinate and malate are best absorbed orally, while topical forms bypass digestion (Trace Minerals, n.d.; Health.com, 2024).

Always consult our team before starting. The adult supplement limit is about 350 mg of elemental magnesium daily.

Food Sources and Dosage Tips from ChiroMed

Start with foods: nuts, seeds, greens, and dark chocolate. Supplements bridge gaps.

  • Common dose: 200-400 mg per day.
  • Divide doses for better uptake.
  • Take with meals.

Safety and Side Effects

Most are safe, but too much can cause loose stools. Glycinate and malate are easiest on the stomach. Topical is gentle.

Expert Insights from Dr. Alexander Jimenez at ChiroMed

Dr. Jimenez treats pain with integrated methods at our El Paso clinic. He uses malate for energy support in fatigue cases and topically for direct relief. This complements adjustments and therapies for better outcomes (Jimenez, 2021; Jimenez, 2024a).

Pairing Magnesium with ChiroMed Habits

For top results:

  • Drink plenty of water.
  • Eat anti-inflammatory foods.
  • Add gentle exercise or stretches.

Magnesium enhances our chiropractic and rehab programs.

Discover Natural Pain Relief at ChiroMed in El Paso, TX

The right magnesium can change how you manage pain. At ChiroMed – Integrated Medicine Holistic Healthcare, we guide you to malate for energy, glycinate for nerves, and topical for spot relief. Visit us in El Paso to create your personalized plan with Dr. Alexander Jimenez and our team.

Contact ChiroMed today for holistic care that addresses root causes.

References

ChiroMed – Integrated Medicine. (n.d.). Home. https://chiromed.com/

Health.com. (2024). Effective ways to use magnesium for muscle pain. https://www.health.com/magnesium-for-muscle-pain-11712547

Healthline. (2023). Types of magnesium and their benefits. https://www.healthline.com/nutrition/magnesium-types

Jimenez, A. (2021). Mitochondrial link to fibromyalgia. https://dralexjimenez.com/mitochondrial-link-fibromyalgia/

Jimenez, A. (2024a). Magnesium spray for muscle relaxation and pain relief. https://dralexjimenez.com/magnesium-spray-for-muscle-relaxation-and-pain-relief/amp/

Jimenez, A. (2025). Dr. Alexander Jimenez on chiropractic nutrition for injury recovery. https://dralexjimenez.com/dr-alexander-jimenez-on-chiropractic-nutrition-for-injury-recovery/

MedCentral. (n.d.). Patient with chronic pain is asking about magnesium: Should I recommend? https://www.medcentral.com/pain/alternative-therapies/patient-with-chronic-pain-is-asking-about-magnesium-should-i-recommend

MN Spine and Sport. (n.d.). Choosing the best magnesium supplement: A complete guide. https://mnspineandsport.com/choosing-the-best-magnesium-supplement-a-complete-guide-for-sleep-muscle-cramps-digestion-and-more/

North Myrtle Beach Chiropractic. (n.d.). Benefits of magnesium glycinate for chiropractic patients. https://nmbchiro.com/benefits-of-magnesium-glycinate-for-chiropractic-patients/

Sonoma Sports Chiropractic. (n.d.). Magnesium & chiropractic. https://sonomasportschiro.com/blog/magnesium-chiropractic

Trace Minerals. (n.d.). Magnesium and nerve pain: Choosing the right supplement. https://www.traceminerals.com/blogs/post/which-magnesium-is-best-for-nerve-pain

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Gut Health, Sleep Hygiene , , , , , , , ,

Holiday Gut Health Survival Guide for El Paso Families

How ChiroMed Integrated Medicine in El Paso, TX, Keeps Your Stomach Happy All Season Long

The holidays in El Paso bring tamales, posole, lights on San Jacinto Plaza, and family time – but they can also get bloating, heartburn, gas, and bathroom emergencies that nobody wants. If you’re tired of loosening your belt after every party or waking up with acid reflux, you’re not alone. Rich foods, extra drinks, stress, and late nights throw your gut off track fast. The good news? The team at ChiroMed Integrated Medicine Holistic Healthcare on the East Side of El Paso knows exactly how to fix it – and keep it fixed.

At ChiroMed on Lee Trevino Drive, Dr. Alexander Jimenez (DC, APRN, FNP-BC) and his nurse practitioners combine chiropractic care, functional medicine, nutrition plans, and stress management tools to get to the root of holiday tummy troubles. No quick pills – just real solutions that work with your body.

Why Your Gut Rebels During the Holidays (And Why El Paso Winters Make It Worse)

Big plates of enchiladas, creamy dips, champagne, and sugary pan dulce slow digestion and feed harmful bacteria. Add the desert air and cold fronts that roll through El Paso, and your gut moves even slower (United Digestive, n.d.). Stress from holiday shopping at Cielo Vista or hosting family can literally slow digestion by spiking cortisol (GI Associates & Endoscopy Center, n.d.a).

  • Common holiday gut wreckers:
    • Fatty and fried foods (tamales, chiles rellenos, pecan pie)
    • Alcohol and sparkling drinks (margaritas, champagne, Mexican Coke)
    • Low fiber (skipping salads for more carne)
    • Stress and poor sleep (late-night posada parties)
    • Less movement (staying inside when it’s cold)

These habits throw off your gut microbiome – the trillions of good bacteria that keep everything running smoothly. When the balance tips, you get bloating, cramps, diarrhea, constipation, or heartburn that can last into January (News-Medical, 2025; Bare Chiropractic, n.d.).

The Most Common Holiday Gut Problems El Paso Patients Bring to ChiroMed

Every December, the phones at ChiroMed light up with the same complaints:

  • “I feel like a balloon after eating.”
  • “Heartburn keeps me awake after parties.”
  • “I haven’t gone to the bathroom in days.”
  • “My IBS is flaring worse than ever.”

These symptoms are your body’s way of saying the nervous system and gut are out of sync. That’s where ChiroMed’s integrated approach shines.

How ChiroMed Integrated Medicine Fixes Holiday Gut Issues – Fast

Dr. Jimenez and the team don’t just hand you antacids. They look at the whole picture:

  1. Chiropractic Adjustments for the Vagus Nerve: Gentle adjustments to the upper neck and mid-back calm the vagus nerve – the main highway between the brain and the gut. This switches your body from “stress mode” to “rest-and-digest” mode, easing bloating and reflux in as little as one visit (Harvard Health Publishing, 2019).
  2. Functional Medicine Testing & Custom Nutrition Plans. As a board-certified Family Nurse Practitioner, Dr. Jimenez orders simple stool tests when needed to see exactly which bacteria are out of balance. Then the team builds an El Paso-friendly plan: more beans and roasted nopales for fiber, fermented foods like curtido or kombucha, and cutting back on holiday trigger foods.
  3. Targeted Supplements That Actually Work
    • High-potency probiotics (20–50 billion CFUs) to rebuild good bacteria
    • Digestive enzymes to break down heavy holiday meals
    • Magnesium and vitamin D (most El Paso patients are low in winter)
    • Herbal blends for quick heartburn or constipation relief
  4. Stress & Movement Tools You Can Use at Home. The clinic teaches quick breathing exercises, chair yoga stretches, and short sunset walks around Ascarate Park to keep stress low and bowels moving.
  • Real patient wins at ChiroMed El Paso:
    • “I used to dread Christmas dinner. After two adjustments and probiotics, I ate tamales with no bloating!” – Maria R.
    • “Dr. Jimenez fixed my reflux without meds. I finally slept through the night.” – Carlos G.

Simple Holiday Gut Tips from the ChiroMed Team

  • Eat slowly – put the fork down between bites
  • Drink water between margaritas (add lime – it helps digestion)
  • Take a 10-minute walk after dinner (even around the neighborhood lights)
  • Add a side of calabacitas or ensalada de nopales to every plate
  • Get adjusted before the big parties – it keeps your nervous system calm

Don’t Wait Until January – Start Feeling Better This Week

If holiday eating has your stomach in knots, call ChiroMed Integrated Medicine Holistic Healthcare in El Paso today. New patients can often get in the same week, and many plans cover chiropractic and functional medicine visits.

ChiroMed Integrated Medicine 7019 Lee Trevino Dr, El Paso, TX 79925 (915) 850-0900 Open Monday–Friday + Saturday mornings

Let Dr. Alexander Jimenez and the team help you enjoy tamales, luminarias, and family time—without the gut drama.

References

Bare Chiropractic. (n.d.). Post-holiday gut health: How inflammation can carry into the new year. https://barechiropractic.com/post-holiday-gut-health-how-inflammation-can-carry-into-the-new-year/

GI Associates & Endoscopy Center. (n.d.a). The effect of holiday stress on the gastrointestinal system. https://gi.md/the-effect-of-holiday-stress-on-the-gastrointestinal-system/

Harvard Health Publishing. (2019). Brain-gut connection explains why integrative treatments can help relieve digestive ailments. https://www.health.harvard.edu/blog/brain-gut-connection-explains-why-integrative-treatments-can-help-relieve-digestive-ailments-2019041116411

Jimenez, A. (n.d.). ChiroMed Integrated Medicine – El Paso, TX. https://dralexjimenez.com/

News-Medical. (2025). How the holidays can impact digestion and gut health. https://www.news-medical.net/whitepaper/20251201/How-the-holidays-can-impact-digestion-and-gut-health.aspx

United Digestive. (n.d.). Why your digestive system needs extra care during the winter months. https://www.uniteddigestive.com/why-your-digestive-system-needs-extra-care-during-the-winter-months/

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Gut Health, Physio, Sleep Hygiene, Therapy , , , , , , , ,

Telemedicine for Personalized Nutritional Guidance

Telemedicine for Personalized Nutritional Guidance

Unlocking Wellness at ChiroMed in El Paso, TX

Living in El Paso means busy days, long commutes across town, and sometimes tough weather that keeps you from driving to appointments. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we make it easy to get expert nutritional guidance without leaving your house. Using secure video visits and simple at-home testing, our team of chiropractors, nurse practitioners, and functional medicine providers helps you eat better, feel stronger, and heal faster—all from your phone or computer.

ChiroMed combines chiropractic care, functional medicine, and personalized nutrition into one seamless plan. Whether you’re dealing with back pain, autoimmune issues, or sports injuries, or want more energy, our telemedicine program brings El Paso’s top integrative care right to you.

Why El Paso Families Choose ChiroMed for Telemedicine Nutrition

We know our community. From Fort Bliss soldiers and veterans to teachers in the EPISD and families in the Upper Valley, everyone is juggling a lot. Driving across the city for multiple appointments isn’t always possible. That’s why ChiroMed offers full nutritional guidance through telehealth—so you can work on your health during lunch breaks, after the kids are in bed, or on weekends.

  • No more I-10 traffic – Skip the drive from the Westside or Northeast.
  • Same-day and evening appointments – We work around El Paso work and school schedules.
  • Bilingual care – English and Spanish sessions for the whole family.
  • Tricare & VA-friendly – Special programs for military families and veterans.

How ChiroMed Delivers Personalized Nutrition Plans Through Telemedicine

Every new patient starts with a relaxed video visit. You’ll meet one of our providers (many of whom are trained under Dr. Alexander Jimenez’s integrative model) who will listen to your story, review your health history, and explain exactly which tests you need.

From there, we mail easy at-home lab kits straight to your El Paso home. A few drops of blood or a quick stool sample can show hidden inflammation, hormone imbalances, food sensitivities, or nutrient gaps that regular doctors often miss.

Within days, we will go over your results together on a follow-up video call and build a plan that fits YOUR life—no generic diet sheets.

Here’s what a typical ChiroMed telemedicine nutrition plan includes:

  • Custom anti-inflammatory meal plans using foods you already buy at Sprouts, Vista Markets, or Walmart on the Eastside.
  • Simple grocery lists with Lower Valley and far Eastside store tips.
  • Delicious border-friendly recipes (yes, we keep the flavor—just smarter versions!).
  • Targeted supplements only when labs show you truly need them.
  • Medically tailored meal delivery options if cooking is hard right now.
  • Secure app to track your food, energy, sleep, and pain levels.

Real Results Our El Paso Patients See with Telemedicine Nutrition

Patients all over El Paso are getting life-changing results:

  • A Fort Bliss soldier healed a 3-year shoulder injury in 10 weeks by combining chiropractic adjustments with an omega-3 and collagen-rich diet.
  • A Socorro ISD teacher finally controlled her Hashimoto’s flares after we found gluten and dairy sensitivities through at-home testing.
  • A retired veteran from the Northeast lowered his A1C from 9.2 to 6.1 in four months without extra medications—just food changes and lifestyle coaching.
  • A young mom in Horizon City lost 35 pounds and stopped migraine headaches by fixing hidden B-vitamin and magnesium deficiencies.

These aren’t rare cases—they’re normal outcomes at ChiroMed because we treat the root cause, not just the symptoms.

What Makes ChiroMed’s Telemedicine Program Different in El Paso

  • True integrative team – Chiropractors, nurse practitioners, and functional nutrition coaches all talk together about YOUR case.
  • In-person + virtual hybrid – Start online, then come in for adjustments or advanced therapies when you’re ready.
  • At-home testing lab partnerships – No driving to LabCorp or Quest unless you want to.
  • Local focus – We understand desert heat, high altitude, and border diet habits that affect your health.
  • Insurance + affordable cash plans – Most major plans accepted, plus military and senior discounts.

Start Your Telemedicine Nutrition Journey with ChiroMed Today

Getting started is simple:

  1. Visit chiromedelpaso.com or call (915) 850-0900 to book your free 15-minute discovery video call.
  2. Meet your provider from the comfort of home.
  3. Get your custom lab kit mailed the same week.
  4. Begin seeing more energy, less pain, and better numbers—fast.

Don’t let distance, traffic, or a packed schedule stop you from feeling your best. ChiroMed – Integrated Medicine Holistic Healthcare brings world-class functional nutrition and chiropractic care to every corner of El Paso through telemedicine.

References

Advanced Integrated Health. (n.d.). Virtual functional medicine. https://www.advancedintegratedhealth.com/virtual-functional-medicine/

Being Functional. (n.d.). Functional medicine and telehealth: The benefits of virtual care. https://beingfunctional.com/functional-medicine-and-telehealth-the-benefits-of-virtual-care/

Grove Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness. https://grovechiropractic.com/blog/integrating-chiropractic-care-with-nutrition-for-optimal-wellness

Jimenez, A. (n.d.). Home. Dr. Alex Jimenez. https://dralexjimenez.com/

Nilsson, K., et al. (2020). Engaging hospitalized patients in their nutrition care using technology: Development of the NUTRI-TEC intervention. BMC Health Services Research, 20(1), Article 5017. https://doi.org/10.1186/s12913-020-5017-x

The Well House Chiropractic. (2023a). Functional nutrition 101: Heal from the inside out. https://thewell-housechiro.com/blog/functional-nutrition-healing-inside-out/

U.S. Department of Health and Human Services. (2023a). Getting started: Understanding telehealth for nutrition care. https://telehealth.hhs.gov/providers/best-practice-guides/telehealth-nutrition-care-and-services/getting-started-telenutrition

U.S. Department of Health and Human Services. (2023b). Preparing patients to receive nutrition care using telehealth. https://telehealth.hhs.gov/providers/best-practice-guides/telehealth-nutrition-care-and-services/preparing-patients-telenutrition

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Gut Health, Physio, Therapy, Traumatic Brain Injuries (TBI), Work Injury , , , , , , , ,

Gut-Brain Link After Traumatic Brain Injury: ChiroMed

Gut-Brain Link After Traumatic Brain Injury: Chiropractic Help

Understanding the Gut-Brain Link After Traumatic Brain Injury: How Integrative Chiropractic Care Can Help

Traumatic brain injury, or TBI, happens when a sudden blow or jolt to the head disrupts normal brain function. This kind of injury can range from mild concussions to severe cases that change lives forever. However, what many people don’t know is that TBI affects not just the brain. It can also cause big problems in the stomach and intestines. These gut issues can make recovery harder and even worsen the brain injury itself. This article looks at why the gut suffers after TBI, the problems it causes, and how a whole-body approach like integrative chiropractic care might offer relief.

Think of the body as a connected network. The brain and gut communicate with each other constantly through nerves, hormones, and immune signals. This is called the gut-brain axis. Damage to the brain disrupts this conversation. The gut becomes more “leaky,” its helpful bacteria get out of balance, and inflammation spreads. These changes lead to everyday troubles like nausea or constipation. Over time, they can fuel further brain swelling, slowing the healing process.

In this piece, we’ll break down the science in simple terms. We’ll cover how TBI affects the gut, the symptoms it causes, and why addressing gut issues is crucial for brain recovery. Then, we’ll explore integrative chiropractic care—a gentle, hands-on approach that targets the spine to enhance nerve signals and reduce inflammation. Drawing on real studies and expert views, such as those from Dr. Alexander Jimenez, we’ll demonstrate how this care can help restore balance. By the end, you’ll see why supporting the gut-brain link is key to better outcomes after TBI.

What Is Traumatic Brain Injury, and Why Does It Affect the Gut?

TBI occurs from events like car crashes, falls, or sports hits. It can bruise the brain, tear blood vessels, or cause swelling. Right away, people might feel dizzy, confused, or nauseous. But the effects linger, sometimes for years.

The gut also feels these symptoms, thanks to the gut-brain axis. This axis operates in a reciprocal manner. The brain sends signals via the vagus nerve to control digestion. The gut sends back info through chemicals and immune cells. TBI disrupts this street, leading to gut chaos.

  • Quick Changes After Injury: Within hours, stress hormones flood the body. This slows gut movement and weakens its walls.
  • Long-Term Shifts: Weeks or months later, poor nutrient absorption and ongoing stress can exacerbate existing problems.
  • Real-World Impact: Survivors often report stomach pain alongside headaches or memory fog.

Studies show this link clearly. For example, one review found that TBI triggers a “systemic immune response” that hits the gut hard (Nicholson et al., 2021). Another noted that brain signals can alter gut bacteria rapidly (Houlden et al., 2016, as cited in Dialesandro et al., 2022).

Dr. Alexander Jimenez, a chiropractor with over 30 years of experience in functional medicine, observes this trend in his practice. He notes that TBI often hides nerve damage that affects digestion, leading to issues like bloating or irregular bowels. His clinic in El Paso focuses on whole-body care to spot these links early (Jimenez, 2024a).

The Gut’s Response: Leaky Gut After TBI

One major gut problem after TBI is “leaky gut,” or increased permeability. Normally, the gut wall acts like a tight filter. It lets nutrients in but keeps harmful stuff out. After TBI, this filter loosens.

Why? Brain injury releases signals that break down proteins holding gut cells together, like occludin and ZO-1. This creates gaps big enough for bacteria or toxins to slip through. Once in the blood, they spark body-wide inflammation.

  • Early Signs: In animal studies, gut leak starts within hours of brain injury.
  • Human Evidence: Patients exhibit higher levels of markers, such as lactulose, in their urine, indicating a weak barrier (Nicholson et al., 2021).
  • Ripple Effects: A leaky gut has a ripple effect, feeding back to the brain and exacerbating swelling while slowing down repair.

This isn’t just theory. Research in rodents shows brain hits alone cause gut barrier breakdown, leading to organ stress (Pitman et al., 2020). In people, it increases the risk of infections or failure in the lungs and kidneys.

Dr. Jimenez observes that many TBI patients come in with unexplained fatigue or joint pain—signs of this hidden leak. He uses gentle assessments to check spine alignment, which is tied to gut wall strength (Jimenez, 2024b).

Dysbiosis: When Gut Bacteria Go Out of Balance

Dysbiosis refers to the disruption of the gut’s bacterial community. Healthy guts contain billions of microbes that aid digestion, produce vitamins, and combat harmful bacteria. TBI tips this balance toward harmful types.

How? Stress from injury kills off beneficial bacteria, such as Firmicutes, while allowing opportunistic bacteria, like Proteobacteria, to grow. This shift cuts helpful chemicals like short-chain fatty acids (SCFAs), which calm inflammation.

  • Timing: Changes occur rapidly—within two hours in some studies—and can last for years.
  • Proof: Fecal tests in TBI survivors show less diversity than in healthy folks (Urban et al., 2020, as cited in Dialesandro et al., 2022).
  • Brain Tie-In: Harmful bacteria send signals that amp up brain fog or mood dips.

One study referred to dysbiosis as a “theragnostic biomarker”—a clue to injury severity (Treangen et al., 2018). Another linked it to worse thinking skills (Opeyemi et al., 2021, as cited in Hulse et al., 2024).

In the clinic, Dr. Jimenez observes dysbiosis manifesting as persistent nausea or changes in weight. He pairs diet tweaks with care to rebuild the microbiome (Jimenez, 2024a).

Inflammation and the Enteric Nervous System: A Vicious Cycle

Inflammation is the body’s alarm to repair damage. However, after a traumatic brain injury (TBI), inflammation persists in the gut for an extended period. The enteric nervous system (ENS)—the gut’s own “mini-brain”—is affected, slowing food flow and increasing pain.

TBI triggers the release of cytokines such as TNF-α and IL-6 in the gut. These weaken barriers and call in immune cells. The ENS, linked by the vagus nerve, loses tone, causing cramps or slow transit.

  • Key Players: Toll-like receptors detect danger and fuel the inflammatory response.
  • Cycle: Gut inflammation travels to the brain via blood, worsening head symptoms.
  • Outcomes: This leads to more gut motility issues, like ileus (paralyzed bowels).

Experts note this as a “vicious cycle” where gut fire feeds brain damage (Diaz et al., 2021). Serotonin shifts in the gut also play a role, cutting peristalsis (Mittal et al., 2022).

Dr. Jimenez points out that poor vagal tone after TBI often means more gut flares. His observations link spine tweaks to better ENS calm (Jimenez, 2024b).

Common Digestive Symptoms: From Nausea to Nutrient Shortfalls

Gut woes after TBI aren’t abstract—they’re daily hurdles. Many feel queasy right after injury, but issues like diarrhea or constipation drag on.

  • Nausea and Vomiting: Hits 50-70% of cases, tied to vagus disruption.
  • Bowel Changes: Constipation from slow motility; diarrhea from leaks.
  • Other symptoms include bloating, reflux, loss of appetite, and fluctuations in weight.

These stem from axis damage. One source lists vitamin shortages, too, as absorption fails (Cognitive FX, 2023). Another ties them to dysbiosis (Flint Rehab, 2023).

Dr. Jimenez reports that patients with TBI are battling chronic reflux. He sees symptom relief when addressing nerve flow (Jimenez, 2024a).

How Gut Problems Worsen Brain Recovery

It’s not one-way. Gut chaos boomerangs to the brain. Toxins from leaks cross the blood-brain barrier, sparking microglia—the brain’s immune guards—to overreact. This adds to swelling and cell death.

Dysbiosis reduces serotonin (90% of which is produced in the gut), affecting mood and sleep. Inflammation raises risks for long-term issues like Parkinson’s.

  • Direct Path: Bacterial bits like LPS trigger brain cytokines.
  • Indirect: Poor nutrients starve brain repair.
  • Proof: Mouse studies show germ-free guts mean less brain harm (Simon et al., 2020, as cited in Hulse et al., 2024).

This feedback loop explains why gut fixes aid thinking and movement (Nicholson et al., 2021).

The Role of the Damaged Brain-Gut Axis

At the heart is the broken axis. TBI hits the vagus, HPA, and immune paths. Gut motility slows, hormones such as ghrelin decrease, and the balance of microbes shifts.

  • Vagus Nerve: Key for anti-inflammation; damage means more gut fire.
  • HPA Axis: Stress floods cortisol, thinning gut walls.
  • Microbiome Link: Bugs signal brain health via metabolites.

Reviews describe this as a “nexus” for the spread of injury (Dialesandro et al., 2022; Dialesandro et al., 2021).

Dr. Jimenez emphasizes axis repair in his functional plans, noting that quicker gains occur when spine health improves (Jimenez, 2024b).

Introducing Integrative Chiropractic Care: A Holistic Solution

Integrative chiropractic care combines spinal adjustments with personalized nutrition and lifestyle recommendations to promote overall well-being. It views the body as a single unit, targeting root causes rather than symptoms.

For TBI, it focuses on the spine—home to nerves that link the brain and gut. Misalignments (subluxations) from injury pinch signals, worsening axis talk.

  • Core Method: Gentle thrusts realign vertebrae, freeing nerves.
  • Add-Ons: Advice on anti-inflammatory foods or stress tools.
  • Safe for All: Non-drug, low-risk for ongoing care.

This approach calms the storm, per experts (Balance Atlanta, n.d.).

How Chiropractic Adjustments Boost Neurological Function

Adjustments improve nerve flow from the spine to the brain and gut. This enhances vagal tone—the nerve’s calming power—and cuts inflammation.

In TBI, upper neck tweaks near the brainstem restore gut signals. Studies show this lowers cytokines and aids motility (Eugene Chiropractor, n.d.).

  • Nerve Relief: Frees the vagus for better digestion.
  • Blood Flow Up: More oxygen to the brain and gut.
  • Stress Drop: Lowers cortisol, easing leaks.

One piece links it to microbiome balance (Liester & Liester, 2025).

Dr. Jimenez uses this in TBI cases, noting a decrease in nausea after sessions. His team tracks progress with functional tests (Jimenez, 2024a).

Reducing Inflammation and Restoring Vagal Tone Through Care

Chiropractic shines in fighting inflammation. Adjustments spark anti-swelling chemicals and balance immune responses.

For vagal tone, it counters sympathetic overdrive following traumatic brain injury (TBI). This quiets gut fire and boosts barrier strength.

  • Evidence: Animal studies show reduced gut cytokines after spine work analogs.
  • Human Wins: Patients report fewer flares with regular care.
  • Axis Aid: Better tone means smoother brain-gut chats.

Research backs this for gut-brain calm (Northwest Florida Physicians Group, n.d.; Auburn Chiropractors, n.d.).

In Dr. Jimenez’s view, vagal boosts cut secondary gut hits, speeding recovery (Jimenez, 2024b).

Enhancing Brain-Gut Communication: Chiropractic’s Edge

Clearer nerve paths mean better axis function. Adjustments fix misalignments that block serotonin or motility signals.

This helps digestion woes like constipation and ties to brain gains like sharper focus.

  • Peristalsis Help: Stronger signals speed food through.
  • Microbe Support: Less stress promotes the growth of beneficial bacteria.
  • Overall, a holistic view prevents new issues.

A review highlights the connections between the spine and gut in relation to inflammation (Liester & Liester, 2025).

Dr. Jimenez integrates this approach with nutrition, observing balanced moods and bowel movements in TBI clients (Jimenez, 2024a).

Potential Benefits and Real-Life Outcomes

Many report experiencing less pain, improved sleep, and a steady weight with chiropractic care after TBI. Gut symptoms ease, aiding nutrient uptake for brain healing.

  • Short-Term: Quick nausea relief.
  • Long-Term: Fewer chronic flares, stronger cognition.
  • Studies Have Shown That Probiotics combined with care hold promise, but further trials are needed (Wang et al., 2024).

Dr. Jimenez shares cases where adjustments, combined with a diet, reduce hospital returns (Jimenez, 2024b).

Combining Chiropractic with Other Supportive Treatment

The best results come from teams that combine chiropractic care with therapy, diet, and medication. Early nutrition prevents dysbiosis; movement aids motility.

  • Diet Tips: Probiotic foods like yogurt; fiber for SCFAs.
  • Lifestyle: Walks and breathing for vagus tone.
  • Watch-Outs: Consult docs for severe cases.

This mix targets the axis fully (Flint Rehab, 2023; Psychology Today, 2025a).

Conclusion: A Path to Whole-Body Healing After TBI

TBI’s gut toll—leaks, dysbiosis, and inflammation—stems from brain damage but can be alleviated. Integrative chiropractic offers a safe way to realign nerves, cut swelling, and reconnect the brain and gut. With experts like Dr. Jimenez leading the way, this care brings hope.

Healing takes time, but addressing the gut-brain link changes everything. Consult a professional for personalized guidance. Better days await.

References

Auburn Chiropractors. (n.d.). Traumatic brain injury & the leaky gut connection. https://www.theauburnchiropractors.com/blog/214636-traumatic-brain-injury-amp-the-leaky-gut-connection

Balance Atlanta. (n.d.). Brain injury. https://balanceatlanta.com/chiropractic/other-conditions/brain-injury/

Cognitive FX. (2023). Post-concussion stomach problems: Loss of appetite, pain, & more. https://www.cognitivefxusa.com/blog/concussion-loss-of-appetite-and-other-stomach-problems

Dialesandro et al. (2021). [From tool: abs/pii/S0967586825002309]. The gut-brain axis in traumatic brain injury: Literature review. https://www.sciencedirect.com/science/article/abs/pii/S0967586825002309

Dialesandro et al. (2022). Diet-microbiome-gut-brain nexus in acute and chronic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC9523267/

Eugene Chiropractor. (n.d.). Can chiropractic care improve your gut health? https://www.eugenechiropractor.com/blog/posts/can-chiropractic-care-improve-your-gut-health

Flint Rehab. (2023). Brain injury and gut health. https://www.flintrehab.com/brain-injury-and-gut-health/

Hulse et al. (2024). Probiotics in traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11313054/

Jimenez, A. (2024a). El Paso, TX doctor of chiropractic. https://dralexjimenez.com/

Jimenez, A. (2024b). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/

Liester & Liester. (2025). The gut-brain-spine connection. Psychology Today. https://www.psychologytoday.com/us/blog/the-leading-edge/202503/the-gut-brain-spine-connection

Mittal et al. (2022). Traumatic brain injury alters the gut-derived serotonergic system. https://www.sciencedirect.com/science/article/pii/S0925443922001624

Nicholson et al. (2021). Brain-gut axis dysfunction in the pathogenesis of traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC8203445/

Northwest Florida Physicians Group. (n.d.). Using chiropractic care to treat traumatic brain injuries. https://northwestfloridaphysiciansgroup.com/using-chiropractic-care-to-treat-traumatic-brain-injuries/

Pitman et al. (2020). The gut reaction to traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC5019014/

Psychology Today. (2025a). Fixing the gut-brain chaos after head injury. https://www.psychologytoday.com/us/blog/your-brain-on-food/202501/fixing-the-gut-brain-chaos-after-head-injury

Treangen et al. (2018). Gut microbiota as a therapeutic target. PubMed. https://pubmed.ncbi.nlm.nih.gov/31474930/

Wang et al. (2024). Dysregulated brain-gut axis in TBI. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11083845/

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Gut Health, Physio, Therapy , , , , , , , ,

Discover Gut Harmony Integrative Care at ChiroMed

Discover Gut Harmony Integrative Care at ChiroMed

ChiroMed’s Integrative Approach to Digestion, Nutrition, and Cleansing in El Paso

Many residents of El Paso frequently experience stomach pain, slow bowel movements, or persistent bloating that disrupt their daily activities. These signs point to gut trouble that affects energy and mood. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, Texas, a full-team approach naturally fixes this. Chiropractic care leads the way with gentle spinal adjustments, soft-tissue work, healthy eating plans, and detox support. It all starts with the nervous system—the body’s control center for food breakdown and waste removal. Clear nerve signals mean smoother digestion and fewer aches. Better blood flow brings fresh oxygen to organs. Simple diet and lifestyle tips keep toxins moving out. Together, this process builds strong gut health that lasts.

ChiroMed sees the spine as the main highway to every organ. A small shift in the back can block messages to the stomach or intestines. Adjustments realign bones to free nerves. This helps the brain direct enzymes, muscle waves, and acid levels just right. Patients notice less gas and easier, faster trips to the bathroom. Adding massage and custom food plans speeds the body’s own cleanup system. The result? A lighter belly and more pep in your step.

The gut and liver work as partners. The liver filters junk; the gut sends it there. Nerve blocks slow the team down, causing swelling and fatigue. ChiroMed fixes this link with targeted care. Dr. Alexander Jimenez, the clinic’s lead chiropractor and nurse practitioner, watches these improvements happen every week. He says spine fixes cut swelling and help the gut-liver axis heal (Jimenez, n.d.a). Locals injured in car wrecks or desk jobs find their tummy calm returns when nerves flow free.

Care at ChiroMed goes beyond the table. Guides teach easy meals, water habits, and calm tricks that fit busy El Paso lives. These steps power detox so the body sheds waste through skin, breath, and bowels without harsh cleanses. A personal plan makes change simple and lasting.

Your Nervous System Runs the Show at ChiroMed

Picture wires from your brain to your belly telling it when to churn and when to rest. That is the autonomic nervous system. Stress or incorrect posture can pinch those wires in the spine. The middle back connects straight to the stomach; the lower back links to the colon. A pinch slows everything, leaving food stuck and waste backed up (Hyslop, 2023).

ChiroMed doctors feel for these spots and use light pushes to set them right. No twisting or pain—just quick relief. Nerves open up, and the vagus nerve—the gut’s best friend—takes charge again. This flips the body into rest-and-digest mode. Bloating drops, cramps fade, and food moves on time (Parco of Ontario, n.d.).

Dr. Jimenez shares real stories from the clinic. A teacher with neck pain from grading papers came in bloated every afternoon. Scans showed a thoracic shift pressing the gut nerves. Four adjustments plus breathing homework cleared both issues. Jimenez links it to lower-stress chemicals used to kill beneficial bacteria (Jimenez, n.d.b). Clear signals keep the microbiome happy and the belly quiet.

Spine Adjustments at ChiroMed: Fast Track to Easy Digestion

The primary service offered at ChiroMed is spinal adjustment. Safe, drug-free, and backed by years of results, it realigns the spine so nerves fire correctly. For gut care, the team targets the thoracic and lumbar zones. These nerves go to the stomach, liver, and bowels.

A typical visit starts with posture photos and gentle touch tests. Then comes the adjustment—precise pressure that may make a soft pop. Blood rushes in; nerves wake up. Patients feel looser right away. Studies note up to 50% less heartburn when diaphragm pressure lifts (Well Beings Medicine, n.d.). Constipation eases as colon nerves spark wave-like motion (Abundant Life Chiropractor, n.d.).

El Paso runners love this. A marathon trainer with IBS flares saw stool patterns steady after lumbar work. Dr. Jimenez added core planks to lock in posture gains. No more race-day bathroom panic. Adjustments also address slouching that can squish organs. Standing tall gives the gut room to work.

Circulation Boost: ChiroMed’s Secret to Gut Repair

Healthy blood flow delivers oxygen and nutrients to gut cells. Tight back muscles or spine stress choke it off. Toxins pile up, and healing stalls. ChiroMed opens the pipes.

Adjustments widen vessels near the spine, flooding the belly with fresh blood. This feeds the gut wall and speeds waste to the liver (DC Labs, n.d.). Soft tissue massage melts knots that block flow. Ultrasound waves warm deep layers for an extra rush. Dr. Jimenez tracks progress with simple energy checks—patients report clearer skin and steady pep as detox kicks in (Jimenez, n.d.a).

Daily tips to keep it going: short walks along the Franklin Mountains or yoga at home. These pumps move lymph fluid that sweeps away junk. Less swelling means fewer leaky-gut leaks into the blood.

ChiroMed Nutrition Plans: Eat Smart for El Paso Lifestyles

Food is medicine at ChiroMed. The team builds three-phase plans that fit the tastes of border towns.

  • Phase 1: Clean – Drop sugar and fried foods to starve bad bugs.
  • Phase 2: Feed – Add greens, beans, and fermented picks like kimchi from local markets.
  • Phase 3: Balance – Keep variety with proteins and healthy fats (Touch Chiropractic, n.d.).

Tests spot low good bacteria early. Dr. Jimenez loves salmon tacos with avocado—anti-inflammatory and tasty. Hydration is easy: carry a bottle and aim for clear pee. Stress tools like five-minute breaths calm the vagus nerve between appointments.

Detox the ChiroMed Way: Gentle and Effective

The body detoxes daily—liver, kidneys, skin, lungs. ChiroMed makes it smoother. Adjustments fire up gut push; massage moves lymph; diet binds toxins so they leave, not circle back (Spine and Joint Center, n.d.).

El Paso heat helps—light sweat sessions or home dry saunas flush skin. Rebounding on a mini trampoline bounces waste out. Supplements like milk thistle support the liver only when tests say yes. Dr. Jimenez watches accident patients drop brain fog as toxin loads fall (Jimenez, n.d.c).

Dr. Jimenez Leads ChiroMed with Proven Integrative Care

Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, founded ChiroMed to blend chiropractic, nursing, and functional medicine under one roof. Thousands of El Paso families trust his care each year.

A construction worker came in after a fall, with back pain plus weeks of constipation. Imaging showed lumbar subluxations. Adjustments, probiotics, and fiber from local nopales fixed them both in six weeks. Lab retests proved diverse gut flora returned (Jimenez, n.d.a). Jimenez calls it the spine-gut axis in action.

His protocols use X-rays, stool studies, and food logs for custom paths. No guesswork—just results. As El Paso’s go-to integrative doctor, he teaches patients to take ownership of their health.

Start Your Gut Journey at ChiroMed Today

ChiroMed – Integrated Medicine Holistic Healthcare offers El Paso a clear road to gut comfort. Begin with a full spine and gut check. Adjustments clear nerve noise; therapies and plans lock in gains. Eat, move, and breathe for natural detox. Call ChiroMed in El Paso, TX, to book—your gut will thank you.

References

Abundant Life Chiropractor. (n.d.). Chiropractic adjustments and gut health: Key connections explained. https://abundantlifechiropractor.com/chiropractic-adjustments-and-gut-health-key-connections-explained/

Align Wellness Center. (n.d.). How chiropractic practices can enhance your gut health. https://alignwc.com/how-chiropractic-practices-can-enhance-your-gut-health/

Artisan Chiropractic Clinic. (n.d.). The connection between chiropractic care and improved digestive health. https://www.artisanchiroclinic.com/the-connection-between-chiropractic-care-and-improved-digestive-health/

Balance Atlanta. (n.d.). Digestion. https://balanceatlanta.com/chiropractic/other-conditions/digestion/

DC Labs. (n.d.). The role of chiropractic care in detoxification pathways. https://dclabs.com/blog/the-role-of-chiropractic-care-in-detoxification-pathways/

El Paso Back Clinic. (n.d.). Chiropractic care tips for the gut-liver connection. https://elpasobackclinic.com/chiropractic-care-tips-for-the-gut-liver-connection/amp/

Hyslop, A. (2023). Chiropractic for digestive issues: How alignments can help. Trilogy Chiropractic. https://trilogy-chiropractic.com/blog/chiropractic-for-digestive-issues/

Jimenez, A. (n.d.a). Restoring gut health through integrative care. https://dralexjimenez.com/restoring-gut-health-through-integrative-care/amp/

Jimenez, A. (n.d.b). Chiropractic gut health integration insights for recovery. https://dralexjimenez.com/chiropractic-gut-health-integration-insights-for-recovery/amp/

Jimenez, A. (n.d.c). Chiropractic care benefits for the gut-liver connection. https://personalinjurydoctorgroup.com/2025/10/06/chiropractic-care-benefits-for-the-gut-liver-connection/amp/

Jimenez, A. (n.d.d). Home. https://dralexjimenez.com/

Parco of Ontario. (n.d.). How chiropractic care improves digestive health. https://www.parcofontario.com/how-chiropractic-care-improves-digestive-health/

Spine and Joint Center. (n.d.). Chiropractic detox cleanse therapy. https://spineandjointcenterfortlauderdale.com/chiropractic-detox-cleanse-therapy/

Touch Chiropractic. (n.d.). Nutrition & gut health. https://www.touchchiro.com/nutrition-gut-health

Well Beings Medicine. (n.d.). How a chiropractor can aid in digestive health. https://wellbeingsmedicine.com/chiropractor/how-a-chiropractor-can-aid-in-digestive-health/

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Acupuncture, Advanced Practice Registered Nurses (APRN), Chiropractic Care, El Paso TX, Gut Health, Physio, Therapy , , , , , , , ,

Gut Neuropathies: Holistic Healing at ChiroMed El Paso

Gut Neuropathies: Holistic Healing at ChiroMed El Paso

Gut Neuropathies: Holistic Healing Through Integrated Medicine

Gut neuropathies, including enteric and autonomic neuropathies, occur when the nerves controlling digestion are damaged, leading to issues like gastroparesis, chronic constipation, or recurrent diarrhea. These conditions disrupt the digestive system’s ability to process food, absorb nutrients, and maintain overall health. Gut neuropathies are often connected to issues like diabetes, autoimmune diseases, or injuries, making them a complicated problem that requires a thorough treatment plan. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, a blend of chiropractic care, naturopathy, nutrition counseling, and other integrative therapies addresses the root causes of these conditions to promote natural healing. This article reviews the causes, symptoms, diagnostics, and holistic management strategies for gut neuropathies, highlighting ChiroMed’s patient-centered care model.

Understanding the Gut’s Nervous System

The digestive system relies on the enteric nervous system (ENS), a network of millions of neurons embedded in the gut wall, often referred to as the “second brain.” The ENS regulates digestion by controlling muscle contractions, enzyme release, and waste elimination. When damaged—known as enteric neuropathy—it disrupts these processes, causing food to move too slowly (gastroparesis) or too quickly (diarrhea). Autonomic neuropathy, affecting involuntary functions, further impairs digestion by disrupting nerves like the vagus, which governs stomach emptying (Stanford Health Care, n.d.).

Nerve damage can weaken the gut barrier, leading to inflammation, bacterial overgrowth, or malabsorption. Research highlights that oxidative stress, immune-mediated damage, or nutrient deficiencies harm enteric neurons and glia, altering gut function and systemic health (McClurg et al., 2024). These disruptions often exacerbate chronic conditions, necessitating a holistic treatment approach.

Causes of Gut Neuropathies

Several factors trigger gut neuropathies. Diabetes is a primary culprit, with prolonged high blood sugar damaging nerve fibers and their blood supply, particularly in the gut. The result leads to slowed gastric motility and conditions like gastroparesis (Meldgaard et al., 2015). Autoimmune disorders, including rheumatoid arthritis and paraneoplastic syndromes, generate antibodies that assault gut nerves, resulting in motility disturbances or pseudo-obstruction (Camilleri et al., 2021).

Infections, including viral or bacterial gastroenteritis, can inflame nerves, resulting in persistent motility problems. Toxins like chemotherapy drugs or heavy metals directly harm neurons, while certain medications, such as opioids, disrupt nerve signaling (Caula et al., 2018). Chronic inflammation or malabsorption of nerve-critical nutrients like vitamin B12 can make inflammatory diseases like Crohn’s disease or celiac disease worse (Zhang et al., 2024).

Physical trauma, such as spinal injuries from motor vehicle accidents (MVAs) or workplace incidents, can compress autonomic nerves, indirectly affecting digestion (Kumar, n.d.). Aging reduces enteric neuron density, increasing risks for constipation or dysmotility (McClurg et al., 2024). These varied causes illustrate the importance of personalized care.

Symptoms of Gut Neuropathies

Symptoms depend on the affected digestive region. Upper gut issues, like gastroparesis, cause nausea, vomiting, bloating, and feeling full after small meals, often leading to weight loss or nutrient deficiencies (NIDDK, n.d.). Lower gut neuropathies result in constipation, diarrhea, or alternating patterns, with cramping, urgency, or incontinence. Small intestine dysfunction causes bloating, pain, and malabsorption, leading to fatigue or anemia (Pathways Consult Service, n.d.).

Severe cases may present as pseudo-obstruction, where motility halts, mimicking a physical blockage (Camilleri et al., 2021). Systemic symptoms, like dizziness or abnormal sweating, indicate broader autonomic involvement (Stanford Health Care, n.d.). In diabetes, erratic digestion complicates blood sugar control, worsening neuropathy (NIDDK, n.d.). These symptoms disrupt daily life, making it necessary to implement effective interventions.

Diagnosing Gut Neuropathies

Diagnosis begins with a detailed medical history to identify risk factors like diabetes, infections, or trauma. Blood tests assess glucose levels, autoantibodies, or deficiencies in nutrients like B12 or E. Motility tests, such as gastric emptying scintigraphy, use radioactive meals to track digestion speed. Breath tests detect bacterial overgrowth, and wireless motility capsules measure transit times (Meldgaard et al., 2015).

Endoscopy or manometry evaluates muscle and nerve function, while biopsies confirm nerve damage in severe cases. Antibody tests target autoimmune markers like anti-Hu (Camilleri et al., 2021). Advanced imaging, such as MRI or digital motion X-rays, checks for spinal misalignments affecting autonomic nerves, particularly post-injury (Jimenez, n.d.a). Skin biopsies identify small fiber neuropathy linked to gut issues (Pathways Consult Service, n.d.).

Conventional Management Strategies

Treatment targets underlying causes and symptom relief. For diabetic neuropathy, strict blood sugar control slows progression (NIDDK, n.d.). Dietary changes—small, low-fat meals for gastroparesis or fiber-rich foods for constipation—support motility. Prokinetics like erythromycin stimulate gut movement, while laxatives or antidiarrheals manage bowel issues (Stanford Health Care, n.d.).

Autoimmune cases may respond to immunosuppressants like corticosteroids or IVIG (Caula et al., 2018). Supplements address nutrient deficiencies, aiding nerve repair. Severe gastroparesis may require gastric stimulators or feeding tubes. Neuropathic pain is managed with targeted medications (Kumar, n.d.). Chronic cases focus on long-term symptom management with lifestyle adjustments (Piedmont Healthcare, n.d.).

Integrated Medicine at ChiroMed

ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, offers a comprehensive approach to gut neuropathies, blending chiropractic care, naturopathy, nutrition counseling, acupuncture, and rehabilitation. This combined approach, guided by Dr. Alexander Jimenez, focuses on finding and treating the main issues with personalized, natural methods.

Chiropractic adjustments fix problems in the spine that can press on nerves, which may help the vagus nerve work better and improve Naturopathy and nutrition counseling emphasize anti-inflammatory diets—rich in omega-3s, antioxidants, and fiber—to reduce nerve-damaging inflammation. Nutraceuticals like B12, vitamin E, or alpha-lipoic acid support nerve regeneration, tailored to lab results identifying deficiencies or inflammation markers (Jimenez, n.d.a).

Acupuncture works on nerve pathways to ease pain and improve gut function. In order to aid in digestion, rehabilitation exercises target the pelvic and core muscles. For patients with nerve pain from injuries (like car accidents, sports, or work-related incidents), ChiroMed uses advanced imaging techniques, like MRI or digital motion X-rays, to find where nerves are being pinched.

Dr. Jimenez’s dual expertise as a chiropractor and nurse practitioner enables thorough assessments. Personalized nutrition plans help people with diabetic neuropathy keep their blood sugar levels stable, which lowers oxidative stress. Post-MVA patients with whiplash may experience vagus nerve irritation and worsening gastroparesis; adjustments and soft tissue therapy alleviate this. Targeted rehab addresses workplace repetitive strains or sports injuries that misalign the spine, while holistic protocols reduce systemic inflammation for personal injuries.

ChiroMed provides detailed medical-legal documentation for insurance, workers’ compensation, or personal injury claims, ensuring seamless care coordination (Jimenez, n.d.b). Patients report reduced digestive discomfort, improved energy, and enhanced mobility, reflecting the clinic’s commitment to holistic healing.

The Spine-Gut Connection

The spine, brain, and gut are interconnected via autonomic nerves, including the vagus. Misalignments or trauma can disrupt these pathways, aggravating gut neuropathy (Kumar, n.d.). ChiroMed’s holistic approach to health includes nutrition and acupuncture to help the spine stay in line, reduce inflammation, and support nerve health. This process improves communication between the gut and the brain.

Dr. Jimenez notes that patients with spinal injuries often report bloating or irregular bowels, which improve with chiropractic care and naturopathic interventions. Lab work identifies inflammation, guides dietary adjustments, and optimizes outcomes.

Preventing Gut Neuropathies

Prevention involves managing risk factors: controlling blood sugar, eating nutrient-rich foods, and avoiding toxins like excessive alcohol. Regular exercise and stress reduction support nerve health (Piedmont Healthcare, n.d.). Early intervention post-injury prevents chronic nerve dysfunction, with ChiroMed’s integrative strategies promoting resilience.

Conclusion

Gut neuropathies, driven by nerve damage from diabetes, autoimmunity, or trauma, challenge digestion and well-being. ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, offers a patient-centered path to relief through chiropractic care, naturopathy, and nutrition. By addressing root causes, this integrative approach restores gut health and enhances overall wellness.

References

Caula, C., Pellicano, R., & Fagoonee, S. (2018). Peripheral neuropathy and gastroenterologic disorders: An overview on an underrecognized association. European Journal of Gastroenterology & Hepatology, 30(7), 698–702. https://pmc.ncbi.nlm.nih.gov/articles/PMC6502186/

Camilleri, M., Chedid, V., & Ford, A. C. (2021). Gastrointestinal motility disorders in neurologic disease. Journal of Clinical Investigation, 131(4), e143768. https://pmc.ncbi.nlm.nih.gov/articles/PMC7880310/

Jimenez, A. (n.d.a). Injury specialists. DrAlexJimenez.com. Retrieved October 20, 2025, from https://dralexjimenez.com/

Jimenez, A. (n.d.b). Dr. Alexander Jimenez [LinkedIn profile]. LinkedIn. Retrieved October 20, 2025, from https://www.linkedin.com/in/dralexjimenez/

Kumar, A. (n.d.). The link between digestion problems and neuropathy. Advanced Pain Management. Retrieved October 20, 2025, from https://www.advpainmd.com/blog/the-link-between-digestion-problems-and-neuropathy

McClurg, D., Harris, F., & Emmanuel, A. (2024). Mechanisms of enteric neuropathy in diverse contexts of gastrointestinal dysfunction. Gut, 73(10), 1718–1730. https://pmc.ncbi.nlm.nih.gov/articles/PMC12287894/

Meldgaard, T., Keller, J., & Olesen, S. S. (2015). Diabetic neuropathy in the gut: Pathogenesis and diagnosis. Diabetologia, 59(3), 404–408. https://link.springer.com/article/10.1007/s00125-015-3831-1

National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Autonomic neuropathy. Retrieved October 20, 2025, from https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies/autonomic-neuropathy

Pathways Consult Service. (n.d.). Small fiber neuropathy and recurrent GI infections. Massachusetts General Hospital Advances. Retrieved October 20, 2025, from https://advances.massgeneral.org/research-and-innovation/case-study.aspx?id=1020

Piedmont Healthcare. (n.d.). The most common causes of peripheral neuropathy. Retrieved October 20, 2025, from https://www.piedmont.org/living-real-change/the-most-common-causes-of-peripheral-neuropathy

Stanford Health Care. (n.d.). Autonomic neuropathy. Retrieved October 20, 2025, from https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/autonomic-neuropathy.html

Zhang, Y., Liu, X., & Wang, J. (2024). Enteric neuropathy in diabetes: Implications for gastrointestinal function. World Journal of Diabetes, 15(6), 1042–1056. https://pmc.ncbi.nlm.nih.gov/articles/PMC11212710/

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Acupuncture, Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Gut Health, Therapy , , , , , , , , , , , , , , , , , , ,

Gut health made simple: A step-by-step gut reset guide

Gut health made simple: A step-by-step gut reset plan guide

How Dysbiosis Starts, How to Rebalance, and How Integrative Care Supports Recovery

Your gut holds trillions of microbes that help break down food, protect your gut lining, train your immune system, and even influence mood and energy. When helpful and harmful microbes fall out of balance—too many “unhelpful” species and not enough “helpful” ones—you get dysbiosis. Dysbiosis can look like gas, bloating, irregular stools, food sensitivities, skin changes, fatigue, or brain fog. The important part: your daily choices and your care plan can push the gut back toward balance. (Penn State Health, 2018; Cleveland Clinic, 2022). (Penn State Health News)

This article keeps things simple and actionable. You’ll learn how and why dysbiosis starts, how specific habits can fix it, and how an integrative chiro-medical team can connect gut health with musculoskeletal recovery, stress care, and, when needed, imaging and documentation.

Dysbiosis in Plain Language

Dysbiosis means the gut ecosystem is out of balance. That can be too many of certain microbes, not enough of others, or lower overall diversity. Diets high in sugar and ultra-processed foods, repeated antibiotics, alcohol and toxins, stress, and short sleep can all nudge the gut in the wrong direction. (Cleveland Clinic, 2024; Better Health Channel, 2023; USDA ARS, 2025). (Cleveland Clinic)

Think of the gut like a garden. Fiber-rich plants feed “good” bacteria, helping them grow and produce protective compounds. Ultra-processed foods are like empty soil—little to no fiber—and may include additives that disturb the gut barrier. Antibiotics (essential when needed) can clear infections but also sweep away helpful species, opening space for invasive strains until balance is restored. Stress and sleep loss tilt the brain–gut axis toward poor motility and inflammation. (Healthline, n.d.; Cleveland Clinic, 2023; Cleveland Clinic, 2024). (Healthline)

SIBO: A Special Case of Dysbiosis

Small Intestinal Bacterial Overgrowth (SIBO) happens when bacteria overgrow in the small intestine—a place that normally carries far fewer microbes. SIBO can cause bloating, fullness after meals, diarrhea, weight loss, and nutrient problems. The usual care includes treating the root cause (like slow motility, adhesions, or structural loops), correcting nutrition gaps, and using targeted antibiotics when appropriate. (Mayo Clinic, 2024a; Mayo Clinic, 2024b). (Mayo Clinic)

SIBO often recurs if the underlying driver isn’t addressed. That’s why an organized plan (nutrition + motility support + follow-ups) matters. Breath testing can help, but it has limits; clinicians weigh test results with symptoms and history. (Mayo Clinic Professionals, 2024). (Mayo Clinic)

How “Bad” Bacteria Gain Ground

Unhealthy bacteria flourish when the environment favors them. Three common patterns:

  1. Fiber-poor, ultra-processed diets
    Helpful microbes eat plant fibers and resistant starches from beans, whole grains, fruits, and vegetables. When meals lack fiber and rely on refined flours, added sugars, and certain additives, beneficial species starve while opportunistic ones thrive. (Cleveland Clinic, 2023; Nova, 2022). (Cleveland Clinic)
  2. Antibiotics and antimicrobial exposure
    Antibiotics can be lifesaving. They also reduce helpful species. During recovery, “unhelpful” species can take over unless you rebuild the ecosystem with food-based fiber and, in some cases, probiotics. (Cleveland Clinic, 2024). (Cleveland Clinic)
  3. Stress and sleep loss
    Chronic stress and short sleep change motility, increase gut permeability, and alter immune signals, pushing the biome toward imbalance. (Cleveland Clinic, 2022; Better Health Channel, 2023). (Cleveland Clinic)

What the Science Says (Quick Tour)

  • Diet is powerful. Changes in what you eat can shift the microbiome’s makeup and activity—sometimes within days. Diverse plants and resistant starches support short-chain fatty acids (SCFAs) like butyrate, which help protect your gut lining. (Singh et al., 2017; Nova, 2022; Washington Post, 2025). (PMC)
  • Fermented foods help many people. Yogurt with live cultures, kefir, kimchi, and sauerkraut can increase microbial diversity. Not all fermented foods contain live microbes (e.g., some breads and beers), so check labels for “live and active cultures.” (Cleveland Clinic Magazine, 2023; Health.com, 2025). (magazine.clevelandclinic.org)
  • Small steps add up. Simple upgrades—more plants, fewer ultra-processed foods, steady sleep—can move digestion and comfort in the right direction. (Penn State Health, 2018). (Penn State Health News)

A Chiromed-Style Gut-Reset You Can Start This Week

Goal: build a friendlier environment for helpful microbes and a calmer gut-brain axis. Keep it simple and repeatable.

1) Plant-Forward, Not Perfect

  • Aim for 4–6 cups of colorful vegetables and fruit most days.
  • Include beans or lentils at least 4 days/week.
  • Choose whole grains like oats, barley, quinoa, and brown rice.
    These foods feed microbes that make SCFAs, which help calm inflammation and seal the gut lining. (Nova, 2022; Washington Post, 2025). (PMC)

2) Fermented Food “Starter Pack”

  • Daily yogurt or kefir with live cultures.
  • Kimchi or sauerkraut as a spoonful on bowls, tacos, or salads.
  • Optional kombucha (watch added sugar).
    Look for “live and active cultures.” (Cleveland Clinic Magazine, 2023; Health.com, 2025). (magazine.clevelandclinic.org)

3) Swap the Usual Suspects

  • Replace sugary drinks with water or unsweetened tea.
  • Swap white bread/treats for whole-grain options.
  • Keep ultra-processed snacks for rare treats, not daily habits.
    These swaps support diversity and reduce the additives and refined sugars that disadvantage helpful microbes. (Cleveland Clinic, 2023). (Cleveland Clinic)

4) Stress & Sleep—The Hidden Drivers

  • Walk 20–30 minutes most days; add 2 short strength sessions weekly.
  • Breathe: 4–6 slow breaths/min for 5 minutes, especially before bed.
  • Sleep: target 7–9 hours with a consistent wind-down.
    Stress and sleep shape motility and the gut barrier, which are key to lasting results. (Cleveland Clinic, 2022; Better Health Channel, 2023). (Cleveland Clinic)

5) Medications—Partner With Your Clinician

If you need antibiotics or other meds that affect the gut, do not stop them on your own. Ask about food-first strategies (fiber, fermented foods) and whether a probiotic is reasonable in your case. (Cleveland Clinic, 2024). (Cleveland Clinic)

6) Hygiene Basics Still Matter

Wash hands, rinse produce, and avoid cross-contamination in the kitchen to lower exposure to harmful bacteria. (Better Health Channel, 2023). (Better Health Channel)

What If You Suspect SIBO?

Talk with your clinician if you have persistent bloating, abdominal pain, diarrhea, unintended weight loss, or symptoms that wake you from sleep. Testing and treatment are individualized. If SIBO is confirmed, nutrition is often phased: address overgrowth and root causes first, then gradually re-expand fiber and fermented foods under guidance to support a resilient microbiome. (Mayo Clinic, 2024a; 2024b). (Mayo Clinic)

Where Chiropractic and Medical Care Fit (The Chiro-Med Advantage)

Many Chiromed readers also deal with neck or back pain, sports strains, work injuries, or motor-vehicle accidents (MVAs). Pain, poor sleep, and high stress can worsen gut symptoms through the brain–gut axis. A coordinated chiro-medical model can address both fronts at the same time.

1) Dual-Scope Assessment and Imaging (When Indicated)

A combined clinical exam can separate joint, nerve, and soft-tissue drivers of pain. When needed, X-ray or MRI helps confirm the picture so your plan is safe and specific. (Jimenez Clinic Site; A4M profile). (El Paso, TX Doctor Of Chiropractic)

2) Conservative Therapies That Calm the System

  • Spinal adjustments to improve joint motion and ease nerve irritation.
  • Targeted exercise therapy to restore mobility and strength.
  • Massage therapy for soft-tissue pain, circulation, and relaxation.
  • Acupuncture (when available) for pain relief and stress reduction.
    These approaches can reduce pain and nervous-system “overdrive,” which often helps gut comfort too. (Sciatica.clinic articles, 2025). (sciatica.clinic)

3) Nutrition & Lifestyle Coaching Built Into Care

An integrated team can translate gut-friendly science into your reality—food swaps, stress skills, and sleep routines that fit busy schedules. The focus is on small wins that add up. (Penn State Health, 2018; Cleveland Clinic, 2022). (Penn State Health News)

4) Injury Documentation and Care Coordination

For work injuries or MVAs, you may need clear medical records, imaging reports, and functional assessments. An integrated clinic can coordinate your care and provide the documentation insurers and legal teams request, while keeping your recovery plan unified. (Jimenez Clinic Site; Scheduler). (El Paso, TX Doctor Of Chiropractic)

Clinical observation (Jimenez): Patients with spine pain and poor sleep often report IBS-like flares. When we combine adjustments or mobilization with gradual activity, breath work, and a simple plant-forward plan (plus one fermented food daily), reports of bloating and meal-related discomfort tend to drop—especially as sleep improves. (Jimenez Clinic Site). (El Paso, TX Doctor Of Chiropractic)

Sample 2-Week “Ease-In” Plan

Week 1: Foundations

  • Breakfast: Oats with yogurt or kefir, berries, and nuts.
  • Lunch: Grain bowl (quinoa or barley) + beans + mixed veggies; add a spoon of sauerkraut/kimchi.
  • Dinner: Chili or lentil curry + salad with olive oil.
  • Daily: 20–30 min walk, 5-minute breathing before bed, lights-out window set.
  • Limit: one ultra-processed snack per day, max.

Week 2: Build

  • Add beans/lentils 5 days/week.
  • Add a second fermented food for two days.
  • Replace one sweet drink with water or tea each day.
  • Add two short strength sessions (15–20 minutes).
  • Keep a simple symptom log (bloating, energy, stools, sleep).

Small steps, big difference over time. (Penn State Health, 2018). (Penn State Health News)

When to Seek Care Promptly

  • Unintended weight loss, blood in stool, fever, severe or night-time symptoms, or a history of GI surgery.
  • Persistent pain and gut complaints despite steady changes.
    Talk with your clinician; ask about testing, SIBO evaluation, and tailored treatment. (Mayo Clinic, 2024a). (Mayo Clinic)

Key Takeaways for Chiromed Readers

  • Dysbiosis is common and usually fixable with realistic habit changes.
  • A plant-forward pattern, along with live-culture foods, stress management skills, and better sleep, can steady the gut and the nervous system.
  • When injuries, pain, or SIBO are part of the picture, a coordinated chiro-medical team can blend diagnostics, hands-on care, lifestyle coaching, and documentation—so your gut and your musculoskeletal system improve together. (Cleveland Clinic, 2022; Jimenez Clinic Site). (Cleveland Clinic)

References

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Chiropractic Care, Diet, Gut Health , , , , , , , , , , , , , , , , , , ,

Chiropractic Care Approaches for The Gut-Liver Connection

Uncover the benefits of understanding the gut-liver connection with chiropractic care and its role in holistic health for individuals.

Restoring Balance Through the Gut-Liver Axis: Chiropractic and Integrative Approaches for Pain Relief and Optimal Health

Chronic pain, digestive issues, or persistent fatigue can significantly hinder daily life, often signaling deeper imbalances within the body. The gut-liver axis, a critical physiological network, plays a central role in overall health, influencing digestion, inflammation, and musculoskeletal function. This article examines the scientific foundation of how the gut supports essential bodily processes, the impact of environmental factors on this balance, and how these disruptions lead to overlapping symptoms affecting digestion, muscles, and joints. We’ll provide a clinical rationale for the role of chiropractic care in addressing this axis, complemented by nonsurgical interventions such as targeted exercises, massage, acupuncture, and integrative medicine, which prioritize natural healing and patient education over physical strength alone.

Written for clarity and grounded in peer-reviewed research, this guide draws on insights from Dr. Alexander Jimenez, a functional medicine expert, to offer evidence-based strategies for holistic wellness and pain management. Always consult a healthcare professional for personalized guidance.

The Gut-Liver Axis: A Foundation for Health and Recovery

The gut-liver axis is a bidirectional communication system linking the intestines and liver through the portal vein, which transports nutrients, microbial metabolites, and toxins from the gut to the liver for processing. The liver reciprocates by producing bile acids to aid fat digestion and regulate gut microbiota, ensuring efficient nutrient absorption and detoxification. This synergy supports energy production, immune function, and tissue repair, all of which are critical for maintaining musculoskeletal health.

Disruptions in this axis can trigger systemic inflammation, exacerbating pain or mobility issues. For instance, gut dysbiosis may increase endotoxins, such as lipopolysaccharides (LPS), which induce hepatic inflammation that amplifies musculoskeletal pain through the release of cytokines (Wang et al., 2021). Functional medicine clinicians, such as Dr. Jimenez, utilize advanced diagnostics, including microbiome analysis and liver function tests, to assess this axis. They design nonsurgical interventions to restore balance and alleviate symptoms (Jimenez, n.d.).

The Gut’s Pivotal Role in Body Function and Pain Relief

The gastrointestinal system is a cornerstone of health, orchestrating the absorption of nutrients, regulating the immune system, and facilitating neural signaling. Its microbiome—comprising over 100 trillion microorganisms—metabolizes dietary fibers into short-chain fatty acids (SCFAs), such as butyrate, which nourish intestinal cells and reduce systemic inflammation. Hosting approximately 70% of the body’s immune cells, the gut defends against pathogens while maintaining microbial balance, which is critical for preventing chronic inflammation.

Through the gut-brain axis, mediated by the vagus nerve, the gut influences pain perception and stress responses, which can exacerbate musculoskeletal conditions like back or joint pain. Dysbiosis disrupts this balance, increasing intestinal permeability and systemic inflammation, which can potentially manifest as somatic pain through viscerosomatic reflexes (Farmer et al., 2009). Dr. Jimenez integrates nutritional interventions and microbiome testing, noting that patients with optimized gut health often report reduced pain and improved mobility (Jimenez, n.d.).

The Gut-Liver Connection: Mechanisms of Interdependence

The gut and liver are intricately linked through enterohepatic circulation. The portal vein delivers 70% of the liver’s blood supply, carrying gut-derived substances for metabolism or detoxification. Bile acids, synthesized by the liver, are secreted into the gut to emulsify fats and modulate microbial populations, preventing pathogenic overgrowth.

Research indicates that gut dysbiosis alters bile acid profiles, leading to the increased production of secondary bile acids that induce hepatic inflammation, as observed in non-alcoholic fatty liver disease (NAFLD) (Federico et al., 2017). Alcohol consumption exacerbates this by compromising tight junctions, leading to endotoxemia and liver damage, which can heighten systemic pain (Chae et al., 2024). Dr. Jimenez applies this evidence, utilizing biomarkers such as zonulin to assess gut permeability and tailor interventions that support both organs, thereby reducing pain and inflammation (Wellness Doctor RX, n.d.).

Environmental Factors: Disrupting Balance and Triggering Symptoms

Environmental stressors profoundly impact the gut-liver axis, often leading to symptoms that overlap with musculoskeletal complaints. Diets high in processed sugars or fats alter microbiota composition, leading to increased LPS production and intestinal permeability, which triggers systemic inflammation that can manifest as joint or muscle pain (Di Vincenzo et al., 2023). Chronic stress activates the hypothalamic-pituitary-adrenal (HPA) axis, altering gut motility and barrier function, which may refer pain to somatic regions (Konturek et al., 2011).

Xenobiotics, such as antibiotics and pollutants, deplete beneficial microbes, thereby fostering dysbiosis. Alcohol, on the other hand, strains both the gut and liver, exacerbating inflammation (Nicholson et al., 2012). These imbalances can lead to visceral pain hypersensitivity, where gut inflammation amplifies somatic pain, mimicking conditions such as chronic back pain (Zia et al., 2022). Dr. Jimenez uses environmental exposure assessments to identify triggers, creating targeted plans to restore gut health and alleviate pain.

Table: Environmental Factors and Their Impact on the Gut-Liver Axis

FactorMechanism of DisruptionOverlapping Symptoms and Pathways
High-Sugar/Fat DietsIncreases LPS, reduces SCFA productionSystemic inflammation, joint/muscle pain
Chronic StressHPA axis activation, barrier dysfunctionReferred pain, muscle tension via neural pathways
Alcohol/ToxinsDisrupts tight junctions, dysbiosisHepatic stress, fatigue, myalgia
Antibiotics/InfectionsDepletes beneficial bacteriaChronic inflammation, immune dysregulation
PollutantsAlters microbial metabolismFatigue, heightened pain sensitivity

This table synthesizes mechanistic data to guide evidence-based interventions.

Clinical Rationale: Chiropractic Care’s Role in the Gut-Liver Axis

Chiropractic care, grounded in neurophysiology, addresses the gut-liver axis by optimizing the function of the autonomic nervous system (ANS). Spinal misalignments (subluxations) in the thoracic and lumbar regions can disrupt sympathetic innervation to the gut and liver, impairing motility and detoxification. Clinical studies suggest spinal manipulation reduces visceral hypersensitivity by modulating somato-autonomic reflexes, decreasing inflammatory cytokines that exacerbate pain (Elsenbruch et al., 2015).

Probiotics, often used in conjunction with chiropractic care, help restore microbial balance, thereby reducing liver stress and systemic inflammation (Hojsak, 2024). Dr. Jimenez integrates spinal adjustments with gut-liver biomarkers, noting that patients with chronic pain or mobility issues experience significant relief when inflammation is addressed holistically, emphasizing neural optimization over physical force (Jimenez, n.d.).

The Healing Diet: Combat Inflammation, Embrace Wellness: Video

Nonsurgical Interventions: Evidence-Based Strategies for Healing

Nonsurgical approaches target the gut-liver axis to promote healing and pain relief. Anti-inflammatory diets, rich in fiber, omega-3 fatty acids, and probiotics, help repair the gut lining and support liver detoxification, thereby reducing systemic inflammation. Targeted exercises, such as lumbar stabilization or yoga, enhance spinal alignment and visceral function, thereby mitigating inflammation according to biomechanical research.

Massage therapy promotes lymphatic drainage, easing hepatic congestion, while acupuncture stimulates vagal pathways, reducing inflammatory markers. Integrative medicine incorporates nutraceuticals like probiotics and curcumin to prevent chronic conditions like arthritis or NAFLD. Dr. Jimenez’s protocols combine these with patient education, ensuring adherence to achieve sustained pain relief and improved mobility.

Insights from Dr. Alexander Jimenez: Advancing Chiropractic Care

Dr. Alexander Jimenez, DC, APRN, FNP-BC, blends chiropractic expertise with functional medicine to address pain and wellness holistically. His evidence-based approach uses microbiome and liver function tests to inform interventions, targeting viscerosomatic pain patterns where gut-liver issues manifest musculoskeletally. Clinical data show reduced inflammatory markers post-adjustment, with patients reporting enhanced mobility and vitality due to his clear, empathetic communication (Jimenez, n.d.).

Practical Steps for Gut-Liver Health and Pain Relief

Begin with diagnostic assessments (e.g., microbiome analysis), adopt anti-inflammatory diets, and incorporate regular chiropractic care and stress management. Monitor biomarkers, such as liver enzymes, for sustained results.

This guide highlights the role of the gut-liver axis in pain management, advocating for chiropractic and integrative care for holistic relief.

References

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Gut Health, Therapy , , , , , ,

Holistic Healing ChiroMed: Chiropractic and Nutrition

Holistic Healing ChiroMed: Chiropractic and Nutrition

El Paso’s Fall Harvest

As September and October usher in cooler days in El Paso, local farms come alive with a vibrant mix of late-summer and early fall produce. Apples, pears, pumpkins, and sweet potatoes share the spotlight with vegetables like broccoli, carrots, and leafy greens, all of which are bursting with nutrients. These seasonal treasures, found at markets like the El Paso Farmers Market, are perfect for fueling your body and supporting holistic health. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we combine these foods with our integrative therapies to promote wellness and support recovery from injuries.

Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, our clinic blends chiropractic care, nurse practitioner services, naturopathy, rehabilitation, nutrition counseling, and acupuncture to address the root causes of health issues (ChiroMed – Integrated Medicine, n.d.a). Whether you’re recovering from a motor vehicle accident (MVA), a sports injury, or chronic pain, our personalized plans utilize seasonal nutrition to support your recovery. This guide explores El Paso’s fall harvest, shares simple recipes, and highlights how ChiroMed’s holistic approach restores vitality naturally.

From picking fresh produce to visiting our clinic at 11860 Vista Del Sol Dr, Suite 128, fall is the perfect time to nourish your body and heal. Let’s dive into the season’s offerings and how they align with our mission to optimize your health.

September’s Harvest: Bridging Summer and Fall

September in El Paso offers a delightful transition. The desert sun softens, and farms yield a mix of late-summer and early fall produce. Apples, like Honeycrisp and Gala, arrive crisp and fiber-rich, aiding digestion and reducing inflammation (Orchard at the Office, n.d.). Pumpkins begin to dot fields, their beta-carotene-rich supporting tissue aiding in injury recovery, as noted by the Center for Science in the Public Interest (n.d.). Sweet potatoes, rich in vitamin A, provide steady energy, while pears offer a sweet, antioxidant-rich boost to help ease swelling (Texas Real Food, n.d.a).

Vegetables shine too. Broccoli, with its high vitamin C content, supports the immune system, and carrots provide beta-carotene for healthy tissue. Leafy greens—spinach, kale—provide magnesium to relax muscles strained by injury or stress (Texas Real Food, n.d.a). Prickly pears, a local gem, linger from summer, their antioxidants aiding recovery (The Fit Cookie, n.d.).

At ChiroMed, Dr. Jimenez utilizes advanced neuromusculoskeletal imaging to diagnose issues such as spinal misalignments or nerve compression, which are common in MVAs or sports injuries. Our nutrition counseling integrates these foods to reduce inflammation, as seen in our rehabilitation protocols (ChiroMed – Integrated Medicine, n.d.a). Grab these fresh picks at local markets to support your body’s natural healing.

October’s Abundance: Heartier Flavors for Holistic Health

October deepens El Paso’s fall harvest. Apples and pears are at their peak, making them perfect for snacks or desserts, while also supporting heart health with their fiber content (A-Z Animals, n.d.). Pumpkins dominate, their flesh ideal for soups that aid joint and skin repair, crucial for those recovering from physical trauma. Sweet potatoes remain a staple, helping to stabilize blood sugar and provide sustained energy during rehabilitation. Persimmons, with their honeyed flavor, add vitamins A and C for immune support (Mimi’s Organic Eats, n.d.).

Vegetables take center stage. Broccoli, now abundant, fights inflammation with sulforaphane. Carrots sweeten in cooler soil, boosting tissue regeneration. Leafy greens like kale, cabbage, and spinach, plus butternut squash and Brussels sprouts, pack fiber and sulfur compounds for detox and joint health (Texas Real Food, n.d.b; The Fresh Market, n.d.a). These align with ChiroMed’s naturopathic approach, using nutrition to support recovery from injuries or chronic conditions (ChiroMed – Integrated Medicine, n.d.a).

El Paso’s fertile valleys keep these foods fresh and affordable. Dr. Jimenez’s integrative therapies, including acupuncture and massage, complement these nutrients to address the causes of pain and prevent long-term issues, as outlined in our holistic care model (ChiroMed – Integrated Medicine, n.d.a).

Fruits for Healing: Nature’s Anti-Inflammatory Power

Fall fruits are wellness allies. Apples, abundant in September, contain pectin that helps lower inflammation, supporting patients with joint or muscle pain (Orchard at the Office, n.d.). Pears, which peak in October, ease digestion and swelling, making them ideal for MVA recovery (A-Z Animals, n.d.). Pumpkins, rich in antioxidants, aid tissue repair, especially for spinal injuries from accidents (Center for Science in the Public Interest, n.d.).

Sweet potatoes fuel healing with vitamin A, while prickly pears, a desert favorite, offer hydration and antioxidants, perfect for El Paso’s active lifestyle (The Fit Cookie, n.d.). Persimmons, which ripen in October, boost immunity with their nutrient-rich profile (Mimi’s Organic Eats, n.d.). Our clinic’s nutrition counseling highlights how these fruits reduce oxidative stress, complementing therapies like acupuncture, as seen in our rehabilitation services (ChiroMed – Integrated Medicine, n.d.a).

Dr. Jimenez’s integrative approach uses these foods to enhance outcomes for sports injuries, workplace strains, or chronic pain, preventing long-term complications through natural means.

Vegetables for Resilience: Supporting Holistic Recovery

Vegetables ground fall’s healing potential. Broccoli, starting in September, delivers sulforaphane to help reduce inflammation and pain associated with nerve or muscle strain (Texas Real Food, n.d.a). Carrots, sweeter in October, provide beta-carotene, which is vital for tissue regeneration and supports injury recovery. Leafy greens—such as kale, spinach, and cabbage—offer magnesium to help ease muscle tension, which is common in cases of chronic pain.

Butternut squash and Brussels sprouts, rich in fiber, support gut health, which our naturopathic team links to reduced inflammation (The Fresh Market, n.d.a). These veggies fit our rehabilitation plans, where nutrition complements therapies like massage for post-accident recovery (ChiroMed – Integrated Medicine, n.d.a). Dr. Jimenez’s diagnostics, utilizing advanced imaging, ensure precise treatment, with vegetables helping to speed up natural healing.

Easy Recipes: Nourishing Meals for Holistic Wellness

At ChiroMed, we promote simple recipes using El Paso’s fall harvest to reduce inflammation and support recovery. These dishes align with our integrative medicine approach, making wellness delicious and accessible.

Healing Salads: Light and Nutrient-Rich

Start with a Pear-Kale Salad: Toss kale, sliced pears, walnuts, and goat cheese with a lemon-honey vinaigrette. Ready in 10 minutes, serves four, fights inflammation (Baylor Scott & White Health, n.d.). For variety, try a Carrot-Spinach Salad: Mix shredded carrots, spinach, and pumpkin seeds with a tahini-lemon dressing. Roast carrots at 400°F for 15 minutes first (The Full Helping, n.d.).

A Prickly Pear Salsa Salad combines tomatoes, cucumbers, prickly pears, and cilantro with a lime dressing—antioxidant-rich in just 20 minutes (The Fresh Market, n.d.b). Or go savory: Combine apples, spinach, and pecans with a yogurt-curry dressing for a quick anti-inflammatory dish (Denver Post, 2006). These support our acupuncture and massage therapies, helping to ease muscle tension.

Restorative Soups and Sides: Comfort for Healing

Soups nourish deeply. Butternut Squash Soup: Sauté onions, add cubed squash, broth, and nutmeg; simmer for 20 minutes, then blend to a smooth consistency. Serves six, aids tissue repair (Hygge at Home, n.d.). Veggie-Lentil Soup: Cook broccoli, carrots, lentils, and spices in stock for 30 minutes to boost protein (Nourish for Life, n.d.).

Roast a Recovery Veggie Tray: Toss sweet potatoes, Brussels sprouts, and broccoli with oil, rosemary, and salt; bake at 425°F for 25 minutes (Fueling a Southern Soul, n.d.). Crispy Carrots: Slice thin, roast at 400°F for 20 minutes with thyme—beta-carotene for joint health (Project Angel Heart, n.d.). These align with our nutrition counseling for injury recovery.

Balanced Mains: Fueling Body and Mind

Sheet-Pan Healing Meal: Roast sweet potatoes, carrots, and chicken thighs with cumin at 400°F for 30 minutes. Serves four, supports muscle repair (Marley Spoon, n.d.). Sweet Potato Tacos: Roast sweet potato cubes, mix with black beans, roll in tortillas, and bake with salsa—25 minutes total (Hy-Vee, n.d.).

A Veggie Grazing Board: Arrange roasted broccoli, peppers, and carrots with prickly pear salsa—15-minute assembly (Mayuris-Jikoni, 2024). Farro Veggie Bowl: Bake squash and carrots, then toss with farro and citrus for a nutrient-dense recovery dish (Italian Food Forever, 2014). These fit our holistic approach to tissue repair and pain relief.

Treats and Drinks: Gentle Wellness Boosts

Sip Prickly Pear Lemonade: Blend the fruit, strain, and mix with lemon and honey—hydration in 10 minutes (The Fit Cookie, n.d.). Persimmon Bars: Puree the fruit, mix with oats and cinnamon, and bake for 20 minutes for an antioxidant-rich snack (inspired by Mimi’s Organic Eats, n.d.). Whipped Squash: Boil and mash with nutmeg—simple side or dessert (Taste of Home, n.d.). These support our stress management therapies, promoting emotional wellness.

ChiroMed’s Holistic Approach: Restoring Health Naturally

At ChiroMed – Integrated Medicine, Dr. Jimenez and our team, including massage therapist Helen Wilmore and physical therapists Kristina Castle and Anthony Wills, offer a unique blend of chiropractic, naturopathic, and nurse practitioner services. We treat pain from MVAs, sports injuries, and workplace strains using advanced neuromusculoskeletal imaging to pinpoint issues like spinal misalignments or nerve compression (ChiroMed – Integrated Medicine, n.d.a).

Our personalized plans combine gentle chiropractic adjustments, acupuncture to improve blood flow, massage for tissue relief, and nutrition counseling to reduce inflammation. For MVA-related injuries, we provide detailed documentation to meet legal needs, ensuring patients can focus on their healing. Sports injuries benefit from our integrative approach, as seen in our rehabilitation services, while chronic pain cases use nutrition and exercise to prevent long-term issues.

Patient testimonials, such as those praising our comfortable clinic and licensed therapists, highlight the regained mobility and pain relief (ChiroMed – Integrated Medicine, n.d.a). Our nutrition counseling incorporates fall produce to enhance outcomes, aligning with our mission to address root causes and promote holistic wellness. Call (915) 412-6680 or email support@chiromed.com to start your journey.

Fall’s Role in Holistic Wellness

El Paso’s fall harvest fuels recovery and vitality. Pumpkins, greens, and fruits reduce inflammation, complementing ChiroMed’s integrative therapies. From market to table to clinic, these steps restore health naturally. Embrace the season, eat fresh, and let us guide your path to wellness.

References

A-Z Animals. (n.d.). What Texas fruits are in season throughout the year?

Baylor Scott & White Health. (n.d.). What’s in season in autumn? 5 cozy fall recipes to make all season long.

Center for Science in the Public Interest. (n.d.). What’s in season: October produce guide.

ChiroMed – Integrated Medicine. (n.d.a). ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX.

ChiroMed – Integrated Medicine. (n.d.b). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛ – Injury Medical Clinic PA [LinkedIn profile].

Denver Post. (2006, August 6). Give fruit salads panache: Make them savory.

Fueling a Southern Soul. (n.d.). Roasted vegetable plate.

Hygge at Home. (n.d.). 18 cosy hygge-inspired recipes perfect for autumn.

Hy-Vee. (n.d.). Cozy fall meals made with autumn produce.

Italian Food Forever. (2014, March). Oven roasted vegetables with farro & oranges.

Marley Spoon. (n.d.). Easy prep sheet pan piri piri chicken with sweet potatoes Brussels sprouts.

Mayuris-Jikoni. (2024, November 3). Mexican vegetarian grazing board.

Mimi’s Organic Eats. (n.d.). Persimmon apple cider jam.

Nourish for Life. (n.d.). Recipes.

Orchard at the Office. (n.d.). Fruit facts archives.

Project Angel Heart. (n.d.). Crispy new potatoes with rosemary-lemon salt.

Taste of Home. (n.d.). Whipped squash.

Texas Real Food. (n.d.a). Texas seasonal fruits & vegetables in September.

Texas Real Food. (n.d.b). October seasonal fruits & vegetables in Texas.

The Fit Cookie. (n.d.). Paleo prickly pear limeade (vegan).

The Fresh Market. (n.d.a). Squash guide.

The Fresh Market. (n.d.b). Gazpacho salad.

The Full Helping. (n.d.). Perfect winter chopped salad.

By Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 0 Comments Advanced Practice Registered Nurses (APRN), Chiropractic Care, Diet, El Paso TX, Gut Health, Sleep Hygiene, Therapy , , , , , , , , , , , , ,

Gut-Skin Axis Healing with ChiroMed Care

Gut-Skin Axis Healing with ChiroMed Care

Unlock Radiant Skin: How Gut Health Shapes Your Glow

Your skin reflects your inner health, and at ChiroMed – Integrated Medicine in El Paso, TX, we understand that a healthy gut is key to a vibrant complexion. The gut-skin axis, a fascinating connection between the digestive system and skin, reveals how imbalances in gut bacteria—known as dysbiosis—can lead to issues such as acne, eczema, or premature wrinkles. By addressing these root causes with holistic care, our team helps patients achieve clearer, healthier skin.

Research suggests that nurturing your gut microbiome can have a positive impact on your skin. At ChiroMed, we combine chiropractic care, nurse practitioner expertise, nutrition counseling, and therapies such as acupuncture to create personalized plans that promote healing from within (Kober & Bowe, 2015). This article examines how dysbiosis triggers inflammation and oxidative stress, compromising the skin’s barrier, and how our integrative approach—led by Dr. Alexander Jimenez, DC, APRN, FNP-C—restores balance for optimal results.

The Gut-Skin Axis: Your Body’s Hidden Connection

The gut-skin axis is like a conversation between your gut and skin. A balanced gut microbiome produces short-chain fatty acids (SCFAs) that calm inflammation and support immunity (Salem et al., 2018). But when dysbiosis occurs—often from poor diet, stress, or antibiotics—harmful bacteria take over, leaking toxins into your bloodstream. This “leaky gut” triggers inflammation, which manifests as skin issues (Bowe et al., 2014).

Dysbiosis also ramps up oxidative stress, where free radicals damage collagen, leading to wrinkles (Wang et al., 2023). It weakens the skin barrier, reducing ceramides that keep skin hydrated and strong (Krutmann et al., 2019). At ChiroMed, we address this issue with tailored plans that utilize a combination of diet, supplements, and chiropractic adjustments to restore gut harmony and promote skin health.

How Gut Imbalances Cause Skin Problems

Dysbiosis doesn’t just stay in your gut—it shows on your face. Here’s how it fuels three common skin concerns:

  • Acne: Imbalanced gut bacteria boost insulin, increasing oil production and clogging pores. Studies link low gut diversity to acne flare-ups (Lee et al., 2019, as cited in Wang et al., 2023). ChiroMed’s nutrition plans reduce sugar intake and incorporate probiotics to help balance this cycle.
  • Eczema: Low gut diversity allows bacteria like Staphylococcus aureus to dominate, exacerbating itchy rashes. Probiotics can reduce the risk of eczema by 30% (Szari & Quinn, as cited in Johnson et al., 2024). Our team uses naturopathy to rebuild gut health.
  • Premature Aging: Oxidative stress from dysbiosis breaks down collagen, accelerating the formation of wrinkles. Gut inflammation adds “inflammaging” (Fisher et al., 2002). ChiroMed’s antioxidant-rich diets and stress relief help reverse this.

Our holistic approach targets these pathways, thereby easing inflammation and strengthening the skin’s barriers.

Inflammation and Oxidative Stress: The Root of Skin Issues

Inflammation and oxidative stress are the culprits behind dysbiosis-driven skin problems. Leaky gut lets bacterial toxins (LPS) trigger cytokines like IL-6, causing redness or psoriasis plaques (Mu & Kirby, 2018). Oxidative stress, exacerbated by dysbiosis, enables free radicals to damage the skin’s structure, leading to dermal thinning (Kim et al., 2018, as cited in Wang et al., 2023). A weak skin barrier loses moisture, allowing irritants to enter (Simpson et al., 2014).

At ChiroMed, we address these issues with chiropractic adjustments to alleviate nerve stress, probiotics to reduce cytokine levels, and a balanced diet to boost antioxidant intake. A trial demonstrated that Lactobacillus reduced oxidative markers by 25% in patients with acne (Fabbrocini et al., 2016, as cited in Wang et al., 2023).

Dietary Changes: Feed Your Gut, Glow Your Skin

Food is a powerful tool for the gut-skin axis. At ChiroMed, we emphasize:

  • Prebiotics, such as onions, garlic, and bananas, feed beneficial bacteria, which in turn reduce inflammation (Slavin, 2013).
  • Probiotics, such as those found in yogurt and kimchi, help restore balance, reducing acne lesions by 20-30% (Kober & Bowe, 2015).
  • Fiber: Aim for 35 grams daily from oats and beans to boost SCFAs (Makki et al., 2018).

We avoid triggers such as sugar and dairy, which can spike inflammation (Bowe et al., 2010). Our nutritionists craft plans, such as Mediterranean diets, that promote clear skin and gut health (Barrea et al., 2015).

Stress Reduction: Calming Gut and Skin

Stress disrupts gut bacteria, leading to increased cortisol levels and worsening skin conditions (Konturek et al., 2011). ChiroMed offers mindfulness and yoga to lower cortisol by 20% (Carlson et al., 2015). Yoga poses like child’s pose stimulate the vagus nerve, reducing inflammation (West et al., 2004). Our therapists guide patients to calmer minds and clearer skin.

Targeted Supplementation: Boosting Gut-Skin Health

Supplements bridge dietary gaps:

  • Vitamin D: 2,000 IU daily eases eczema (Umar et al., 2018).
  • Zinc: 30 mg reduces the severity of acne lesions (Gupta et al., 2014).
  • Omega-3s: 1-2g daily hydrates skin (Serefko et al., 2016).
  • Probiotics: Multi-strain supplements restore balance (Gueniche et al., 2010, as cited in Wang et al., 2023).

ChiroMed’s nurse practitioners tailor these after testing.

Lifestyle Tweaks: Everyday Skin Wins

Sleep for 7–9 hours to lower cortisol (Benedict et al., 2016). Walk 30 minutes daily to boost circulation. Use SPF 30 to shield skin from UV damage. ChiroMed’s team integrates these into your plan for lasting results.

ChiroMed’s Integrative Approach: Healing Inside Out

At ChiroMed, our chiropractic nurse practitioners, such as Dr. Alexander Jimenez, combine spinal adjustments with integrative care. Adjustments ease gut nerve stress, reducing dysbiosis (Jafarzadeh et al., 2020). We combine naturopathy, acupuncture, and nutrition to create personalized plans that cut inflammation and enhance skin health (Horrigan, 2017).

Dr. Alexander Jimenez: Transforming Health in El Paso

Dr. Alex Jimenez, DC, APRN, FNP-C, leads ChiroMed with 30+ years of expertise. His dual-scope approach—chiropractic and nursing—diagnoses injuries from work, sports, personal falls, or MVAs using advanced imaging like MRI (Jimenez, n.d.a). He links injuries to gut stress, which can exacerbate skin issues through inflammation.

For a patient with whiplash and acne, Dr. Jimenez might use adjustments to relieve nerve pressure, acupuncture to calm inflammation, and probiotics to heal dysbiosis, resulting in clearer skin in weeks. His clinic handles legal documentation for injury claims, ensuring accurate reports for insurance or attorneys (Jimenez, n.d.b).

Through targeted exercises, massage, and acupuncture, ChiroMed promotes natural healing, helping to prevent chronic issues. Dr. Jimenez’s “Tell A Veteran” initiative extends this to veterans, and his blog shares insights on holistic recovery (Jimenez, n.d.b).

Personalized Plans at ChiroMed: Your Path to Clear Skin

Our plans begin with gut and skin assessments, which include stool tests, blood work, and barrier scans. We craft diets (e.g., prebiotics for dysbiosis), supplements (such as zinc for acne), and therapies (like massage for stress). A patient with eczema who experienced an injury reported a 60% improvement with the combination of probiotics and yoga, as noted by Johnson et al. (2024).

Case Studies: Real ChiroMed Successes

  • Maria, 40: Post-MVA back pain and psoriasis. Dr. Jimenez’s plan—adjustments, omega-3s, fiber—eased pain and cleared skin in 10 weeks.
  • Jake, 25: Work injury and acne. Nutrition and acupuncture reduced breakouts by balancing gut microbes (Nirvana Healthcare, n.d.).

Advanced Care: Probiotics and More

Probiotics, such as Bifidobacterium breve, protect the skin from UV damage (Ishii et al., 2014, as cited in Wang et al., 2023). ChiroMed pairs these with imaging to optimize gut-skin care.

Preventing Long-Term Issues

Regular gut checks and stress management prevent chronic skin problems. ChiroMed’s proactive plans keep patients thriving.

Myths Busted

Myth: Skin issues are only topical. Fact: Gut drives 70% of immunity (Mu & Kirby, 2018). ChiroMed debunks myths with science-backed care.

Nutrition Deep Dive

For acne, we recommend consuming low-glycemic foods and incorporating zinc-rich nuts into your diet. Eczema patients often opt for fiber-rich plans, featuring recipes like overnight oats with berries. Psoriasis benefits from anti-inflammatory foods, including fish and leafy greens. Our nutritionists tailor weekly menus to ensure variety and balance, supporting gut diversity and skin clarity.

Gut-Friendly Movement

Low-impact exercises, such as Pilates or tai chi, can boost gut health by improving circulation and stimulating the vagus nerve. ChiroMed’s physical therapists guide patients through 20-minute routines, such as gentle stretches or core work, to enhance gut motility without overexerting the body. These movements complement our chiropractic care, ensuring holistic recovery.

Supplement Science

Studies back our supplement choices. Vitamin D, at a daily dose of 2,000 IU, reduces eczema inflammation by supporting immune balance (Umar et al., 2018). Zinc at 30 mg has been shown to aid in the healing of acne wounds, with trials demonstrating a 40% reduction in lesion count (Gupta et al., 2014). Omega-3s (1-2g EPA/DHA) cut redness in rosacea and hydrate skin (Serefko et al., 2016). ChiroMed tests for deficiencies to ensure precise dosing, thereby avoiding side effects such as digestive upset.

ChiroMed’s Unique Protocols

Our clinic stands out with protocols blending advanced diagnostics and integrative therapies. Dr. Jimenez utilizes neuromusculoskeletal imaging to pinpoint injury-related gut stress, which can disrupt the microbiome and lead to skin issues. For example, a misaligned spine from a sports injury may impair vagus nerve function, worsening dysbiosis. Our adjustments restore alignment, while acupuncture targets inflammation points. Nutrition plans, such as consuming 35 grams of fiber daily, are paired with massage to boost blood flow, delivering nutrients to the gut and skin. Patients track progress with our app, ensuring adherence.

Patient Success Stories Expanded

Consider Sarah, 32, a teacher with chronic eczema after a work-related fall. Stress and pain meds caused dysbiosis, worsening her flares. Dr. Jimenez’s plan included spinal adjustments to ease nerve stress, a prebiotic-rich diet (including bananas and asparagus), and mindfulness sessions. Within 12 weeks, her eczema improved by 70%, and her pain subsided (inspired by Johnson et al., 2024).

Or Mike, 28, a mechanic with acne from job stress. ChiroMed’s approach—low-glycemic meals, zinc supplements, and weekly acupuncture—balanced his gut and cleared 80% of breakouts in two months (Nirvana Healthcare, n.d.). These stories highlight our commitment to personalized, root-cause care.

Why ChiroMed Stands Out

Located at 1931 Myrtle Ave, Suite A, El Paso, TX, ChiroMed offers a comfortable clinic with licensed therapists, including Dr. Jimenez, Helen Wilmore (massage therapy), Kristina Castle (physical therapy), and Anthony Wills (chiropractic care). Our team collaborates with your other health providers, ensuring seamless care. We accept most insurance plans, making holistic health more accessible. Our “no matter the cause” philosophy welcomes patients with sports, work, or auto accident injuries, tailoring plans to their unique needs.

Conclusion: Glow with ChiroMed

At ChiroMed – Integrated Medicine, we harness the gut-skin axis to unlock radiant skin. With Dr. Jimenez’s expertise, personalized plans, and holistic therapies, we help you heal naturally. Visit us at 1931 Myrtle Ave, Suite A, El Paso, TX. Contact us at +1 (915) 412-6680 or email support@chiromed.com to begin your journey to vibrant health and radiant skin.

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