Care is the cornerstone of our practice

Give us a Call
+1 (915) 412-6680
Send us a Message
support@chiromed.com
Opening Hours
Mon-Thu: 7 AM - 7 PM
Fri - Sun: Closed

ChiroMed’s New Year’s Resolutions in 2026

ChiroMed's New Year's Resolutions in 2026

How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your Health Goals

Many people in El Paso, TX, set New Year’s resolutions to get healthier. Goals like building fitness, managing pain, increasing energy and immunity, reducing stress, and improving sleep are common. At ChiroMed – Integrated Medicine Holistic Healthcare, they offer a team approach that combines chiropractic care with nurse practitioner (NP) services. This helps create plans just for you. Chiropractors work on your body’s structure and movement. NPs focus on diet, mental health, and total wellness. Together, they provide comprehensive support that addresses both physical and mental aspects for real, lasting changes (ChiroMed, n.d.).

ChiroMed has been helping people since 1996. Their team includes experts such as Dr. Alex Jimenez, a chiropractor (DC) and board-certified Family Nurse Practitioner (FNP-BC). He brings skills in wellness, nutrition, and pain care. Other team members, like chiropractor Anthony Wills and physical therapist Kristina Castle, add to the mix. They use naturopathy, rehab, nutrition advice, and acupuncture for a holistic way. This means they treat root causes, not just symptoms, for better health (Jimenez, n.d.).

Adjustments improve your movement and performance. Lifestyle coaching covers food and exercise. The clinic’s integrated approach addresses the body and mind. Dr. Jimenez notes that this teamwork addresses issues such as poor posture and poor eating habits to boost quality of life (Jimenez, n.d.). At ChiroMed, they partner with your other doctors for complete care.

Improving Fitness with ChiroMed’s Integrative Care

Fitness goals often involve more activity or strength building. But if your body has limits, it can be tough. At ChiroMed, chiropractors like Dr. Jimenez and Anthony Wills fix spinal alignment. This boosts flexibility and mobility, making exercise safer and better. Adjustments help avoid injuries as you start new routines (5280 Balanced Health Center, n.d.).

NPs at the clinic guide your diet and workout plans. They check your health to suggest foods that give energy for fitness. The team develops a strategy in which chiropractors improve movement, and NPs ensure good nutrition.

Here are ways ChiroMed supports fitness:

  • Personalized Adjustments: Spinal tweaks from chiropractors enhance posture, strength, and balance. This helps with activities such as running or weight training (Family Greatness Chiropractic, n.d.).
  • Exercise Coaching: NPs and therapists recommend custom routines, like walking or rehab exercises. They monitor to prevent overdoing it.
  • Injury Prevention: Regular visits find problems early. This keeps you going strong (Freedom Chiropractic, n.d.).
  • Holistic Tips: Mix chiropractic stretches with NP advice on water intake and proteins for muscle growth (Alter Chiropractic, n.d.).

Dr. Jimenez sees that exercises like high-intensity training work best when the spine is in optimal health. ChiroMed uses rehab to increase agility and power without meds (ChiroMed, n.d.). This leads to fitness that lasts.

Start small, like 10-15 minutes of movement a few times a week (Pediatric Health Network, n.d.). With ChiroMed’s help, you’ll gain better movement and daily energy.

Managing Pain Effectively at ChiroMed

Pain can block your goals. Back or joint aches make things hard. ChiroMed’s chiropractors target causes with adjustments. These ease nerve pressure and cut chronic pain (Core Health Centers, n.d.).

NPs offer lifestyle support, such as diets that help reduce swelling or ways to manage stress. The team plan has chiropractors fixing structure, NPs covering food and mind.

Key benefits at ChiroMed:

  • Targeted Relief: Adjustments correct alignments for neck or back pain. This starts natural healing (Grovetown Chiropractic, n.d.).
  • Diet Support: NPs suggest anti-inflammatory foods, such as fruits. This pairs with chiropractic for stronger effects (Treating Pain, n.d.).
  • Preventive Care: Check-ups stop pain from getting worse (Herron Family Chiropractic, n.d.).
  • Holistic Methods: Add acupuncture or supplements to adjustments for full pain relief (ChiroMed, n.d.).

Dr. Jimenez’s work at ChiroMed shows that non-surgical tools, such as decompression, help with disc problems and sciatica. He uses NP knowledge for root fixes, less pain, more movement (Jimenez, n.d.).

Try SMART goals, like daily walks. ChiroMed breaks them down for wins (Treating Pain, n.d.).

Boosting Energy and Immunity with ChiroMed

Tiredness or weak defenses can stop progress. ChiroMed’s care boosts energy by tuning nerves. Better alignment means your body works well and fights fatigue (River of Life Chiropractic, n.d.).

NPs support nutrition for immunity, such as vitamin-rich diets.

How ChiroMed helps:

  • Nerve Optimization: Adjustments improve brain-body links, raising energy (Core Health Centers, n.d.).
  • Nutrition Plans: NPs recommend whole foods and immune-boosting supplements. This wards off sickness (Discover Health and Wellness, n.d.).
  • Stress Link: Less tension saves energy (Malone, n.d.).
  • Holistic Boost: Add hydration and activity for life force (ChiroMed, n.d.).

Dr. Jimenez at ChiroMed uses functional medicine to address inflammation and gut health, which are key to immunity. His plans lift energy naturally (Jimenez, n.d.).

Habits like eating more veggies build strength (Pediatric Health Network, n.d.).

Reducing Stress for Better Wellness at ChiroMed

Stress hits mood and health. ChiroMed chiropractors cut physical tension with adjustments. This drops stress hormones and brings calm (Freedom Chiropractic, n.d.).

NPs teach mental tools, such as breathing or setting limits.

Benefits:

  • Tension Relief: Adjustments free muscle stress (River of Life Chiropractic, n.d.).
  • Mental Tools: NPs offer yoga or meditation for daily calm (Treating Pain, n.d.).
  • Positive Loop: Better feelings encourage ongoing care (Malone, n.d.).
  • Lifestyle Integration: Include friends or walks for balance (Alter Chiropractic, n.d.).

Dr. Jimenez notes that stress appears physically. ChiroMed plans use exercises and food to reduce it (ChiroMed, n.d.).

Enhancing Sleep Quality with ChiroMed

Sleep aids recovery. ChiroMed fixes pain that disrupts rest (Core Health Centers, n.d.).

NPs suggest habits, like no screens before bed.

Support:

  • Comfort Adjustments: Align spine to ease night pain (Freedom Chiropractic, n.d.).
  • Routine Tips: NPs advise steady sleep times (Pediatric Health Network, n.d.).
  • Stress Reduction: Less worry means deeper sleep (River of Life Chiropractic, n.d.).
  • Holistic Aids: Try magnesium or calm techniques (Jimenez, n.d.).

Go for 7-8 hours (Treating Pain, n.d.).

The Power of Partnership at ChiroMed

At ChiroMed, chiropractors and NPs work as a team. Chiropractors handle movement, NPs do diet and mental health. This builds strong change (Alter Chiropractic, n.d.).

Dr. Jimenez leads this integration. His dual role shows how it improves results (ChiroMed, n.d.).

Use journals to track. Celebrate steps (Herron Family Chiropractic, n.d.).

In El Paso, ChiroMed makes resolutions real with holistic care.


References

Alter Chiropractic. (n.d.). Holistic chiropractic techniques for complete wellness.

ChiroMed. (n.d.). ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX.

Core Health Centers. (n.d.). 5 benefits of chiropractic care for the new year

Discover Health and Wellness. (n.d.). 4 new year’s resolutions your chiropractor can help you with

Family Greatness Chiropractic. (n.d.). Sticking to your new year’s resolutions: A chiropractic perspective

Freedom Chiropractic. (n.d.). How chiropractic care supports your new year’s resolutions in 2025

Grovetown Chiropractic. (n.d.). Four new year’s resolutions a chiropractor can help with

Herron Family Chiropractic. (n.d.). New year’s resolutions to make proactive health with chiropractic

Jimenez, A. (n.d.). Injury specialists

Jimenez, A. (n.d.). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛

Malone. (n.d.). Why health habits beat resolutions—and how chiropractic helps

Pediatric Health Network. (n.d.). Health-related 2026 new year’s resolutions that actually stick

River of Life Chiropractic. (n.d.). New year, new you: How chiropractic care supports your health goals in 2025

5280 Balanced Health Center. (n.d.). Why chiropractic care should be part of your new year’s resolutions

Treating Pain. (n.d.). Practical new year’s resolutions to manage pain

Natural Ways to Detox After the Holidays

Natural Ways to Detox After the Holidays

Natural Ways to Detox After the Holidays
A woman patient is participating in a video telemedicine conference with a doctor via computer, discussing a holiday detox.

Reset Your Body at ChiroMed in El Paso, TX

The holidays bring joy, family time, and lots of tasty food and drinks. But by January, many people in El Paso feel tired, bloated, or sluggish from all the extras. Your body already knows how to clean itself with help from your liver, kidneys, and gut. You do not need harsh cleanses or special pills. Simple steps like drinking more water, eating real foods, cutting back on sugar and alcohol, sleeping well, and moving gently can support your natural detox systems. These changes reduce the extra work on your organs and help you feel better fast (Naples Center for Functional Medicine, n.d.). At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, the team guides patients through safe, natural ways to reset after holiday indulgences. Dr. Alexander Jimenez and his staff combine chiropractic care, functional medicine, and wellness coaching to make detox easy and effective.

Why a Post-Holiday Reset Matters for El Paso Residents

Holiday parties, tamales, sweets, and drinks are part of the fun in El Paso. But too much sugar, rich foods, and alcohol can stress your liver and slow digestion. Stress from travel or family gatherings adds to the load. This can cause low energy, bloating, or even inflammation. Your body detoxes every day through sweat, urine, and bowel movements (Baptist Health South Florida, n.d.). The goal is to lighten the burden so these systems work better. Extreme detox plans can be unsafe and do not last (HealthCentral, n.d.). Instead, gentle habits give real results.

At ChiroMed in El Paso, patients often come in after the holidays feeling off. Dr. Alexander Jimenez, DC, APRN, FNP-BC, sees how holiday overeating and stress affect the spine, nerves, and gut. His holistic approach fixes misalignments while addressing nutrition and toxins at the root (Jimenez, n.d.).

Hydration: The Simple First Step to Flush Toxins

Water is the easiest way to help your kidneys and liver. After the holiday, many people are dehydrated without realizing it because of salty foods and drinks.

  • Drink 8-10 glasses of plain water daily, or about half your body weight in ounces (Healing Holidays, n.d.).
  • Start mornings with warm lemon water to wake up digestion and add vitamin C (Naples Center for Functional Medicine, n.d.).
  • Sip green tea or herbal teas like peppermint or dandelion – they support liver health with antioxidants (Brain Health DC, n.d.).
  • Eat hydrating foods such as cucumbers, oranges, or celery to boost fluid intake and nutrient intake (Patient First, n.d.).

Good hydration also helps prevent constipation and clears skin. At ChiroMed, the team reminds patients that proper water intake supports nerve function and overall balance (Jimenez, n.d.).

Nourish with Whole Foods: Fuel Your Body’s Clean-Up Crew

Real foods give your organs the vitamins and fiber they need to detox.

Focus on these after the holidays:

  • Dark leafy greens like kale and spinach – full of chlorophyll to help the liver (Baptist Health South Florida, n.d.).
  • Broccoli, cauliflower, and Brussels sprouts – they turn on liver enzymes that break down toxins (Lenny & Larry’s, n.d.).
  • Berries, apples, and citrus fruits – high in fiber to sweep waste from your gut (AustinMD Aesthetics & Wellness, n.d.).
  • Lean proteins like chicken, fish, eggs, or beans – they provide energy without overload (Naples Center for Functional Medicine, n.d.).
  • Garlic, turmeric, and ginger – natural anti-inflammatory helpers for digestion (Pure Luxe Medical, n.d.).

A sample day could include a green smoothie for breakfast, a big salad for lunch, and grilled fish with veggies for dinner. ChiroMed patients get custom meal ideas that fit busy El Paso lifestyles.

Cut Back on Alcohol and Processed Sugars: Give Your Liver a Break

Holiday cocktails and desserts spike blood sugar and tax the liver. Limiting them lets your body recover quickly.

  • Avoid sweets and refined carbs for a week or two to reset cravings (UPMC, 2015).
  • Skip alcohol – it dehydrates and slows detox (MassageLuxe, n.d.).
  • Stay away from packaged foods with hidden additives (Brain Health DC, n.d.).

Choose fruit for sweet cravings instead. This lowers inflammation fast. Dr. Jimenez notes that reducing these triggers helps with pain and energy issues common after holidays (Jimenez, n.d.).

Prioritize Quality Sleep: Repair Happens at Night

Sleep is when your body does heavy detox work, especially in the brain and liver.

  • Get 7-9 hours each night on a regular schedule (GoHealth Urgent Care, n.d.).
  • Wind down without screens, using dim lights or light reading.
  • Keep your bedroom cool, dark, and quiet.

Better sleep improves mood and immunity. At ChiroMed, chiropractic adjustments often help patients sleep more deeply by reducing nerve tension (Innovative Chiropractic Rehab & Massage, n.d.).

Gentle Movement: Boost Circulation and Lymph Flow

Light exercise helps your lymphatic system remove waste. It also makes you sweat gently.

Easy options to start:

  • Daily 20-30 minute walks around your El Paso neighborhood (Vogue, n.d.).
  • Yoga with twisting poses to massage internal organs (BodyKind, n.d.).
  • Simple stretching or light cycling to get blood flowing (Midwest Express Clinic, n.d.).

Movement supports liver function and reduces bloating. ChiroMed offers guided rehab exercises and adjustments to move safely and effectively (DC Labs, n.d.).

How ChiroMed – Integrated Medicine Holistic Healthcare Supports Your Detox

At ChiroMed in El Paso, TX, detox is part of holistic care. Integrative chiropractic adjustments improve nerve signals to detox organs like the liver and kidneys (Innovative Chiropractic Rehab & Massage, n.d.). This helps your body work at its best.

Nurse practitioners and health coaches provide nutrition plans, supplement advice when needed, and lifestyle tips. Dr. Alexander Jimenez combines his chiropractic and advanced nursing training to create personalized reset programs. He uses functional medicine testing to identify hidden issues related to holiday stress or foods (Jimenez, n.d.).

Many patients add lymphatic drainage techniques or infrared sauna sessions available at holistic centers to enhance results (ReLive Health, n.d.).

Extra Support Tips from ChiroMed Experts

  • Try dry brushing before showers to stimulate lymph flow.
  • Use Epsom salt baths to relax and help draw toxins out through the skin (Dr. Hyman, n.d.).
  • Practice deep breathing daily – it calms the nervous system and aids detox.

If you feel exhausted or have ongoing symptoms, visit ChiroMed for a full check-up.

Start Your Fresh Beginning at ChiroMed in El Paso

A natural post-holiday detox does not have to be hard. With hydration, whole foods, less sugar and alcohol, good sleep, and gentle movement, your body resets quickly. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, Dr. Alexander Jimenez and the team provide expert, caring support. Their holistic methods help thousands feel energized and balanced again. Make this year different – start your gentle reset today and build habits that last.


References

Naples Center for Functional Medicine. (n.d.). Four easy steps to detox after the holidays. https://naplescfm.com/articles/four-easy-steps-to-detox-after-the-holidays/

Brain Health DC. (n.d.). Effective post-holiday detox and rehabilitation strategies. https://www.brainhealthdc.com/post/post-holiday-recovery-detox-and-rehabilitation-strategies

UPMC. (2015). How to detox your body from extra holiday sugar. https://share.upmc.com/2015/01/detox-body-extra-holiday-sugar/

Vogue. (n.d.). 6 ways to detox your body after holiday festivities. https://www.vogue.com/article/how-to-detox-your-body

Healing Holidays. (n.d.). How to incorporate detoxing into your busy lifestyle. https://www.healingholidays.com/blog/how-to-incorporate-detoxing-into-your-busy-lifestyle

GoHealth Urgent Care. (n.d.). Post-holiday reset strategies to improve your health. https://www.gohealthuc.com/library/post-holiday-reset-strategies-to-improve-your-health

Patient First. (n.d.). 9 foods to naturally detox. https://www.patientfirst.com/blog/9-foods-to-naturally-detox

Lenny & Larry’s. (n.d.). 3 steps to recover & detox after the holidays. https://www.lennylarry.com/blogs/news/3-steps-to-recover-and-detox-after-the-holidays

Innovative Chiropractic Rehab & Massage. (n.d.). Post-holiday detox: Chiropractic care to start fresh. https://walkin-chiro.com/post-holiday-detox-chiropractic/

DC Labs. (n.d.). The role of chiropractic care in detoxification pathways. https://dclabs.com/blog/the-role-of-chiropractic-care-in-detoxification-pathways/

AustinMD Aesthetics & Wellness. (n.d.). How to detox after vacation: Dr. Kausik Roy’s guide. https://austinmdclinic.com/detox-after-vacation-dr-kausik-roy/

Baptist Health South Florida. (n.d.). Healthy ways to ‘detox’. https://baptisthealth.net/baptist-health-news/healthy-ways-to-detox

HealthCentral. (n.d.). Chronic guide to holiday detox. https://www.healthcentral.com/article/chronic-guide-to-post-holiday-detox

Midwest Express Clinic. (n.d.). Post-holiday detox: How to bounce back. https://midwestexpressclinic.com/post-holiday-detox/

Pure Luxe Medical. (n.d.). 5 safe & effective ways to detox your body naturally. https://www.pureluxemedical.com/blog/5-safe-effective-ways-to-detox-your-body-naturally

BodyKind. (n.d.). Work it out: Detoxification exercises. https://www.bodykind.com/blog/health-and-wellness/detox-and-cleanse/work-it-out-exercises-to-enhance-your-bodys-detoxification/

ReLive Health. (n.d.). Lymphatic drainage: The key to boosting your body’s natural detox. https://relivehealth.com/skin-care/lymphatic-drainage-the-key-to-boosting-your-bodys-natural-detox/

Dr. Hyman. (n.d.). Detox made safe and simple. https://drhyman.com/blogs/content/detox-made-safe-and-simple

Jimenez, A. (n.d.). Injury specialists. https://dralexjimenez.com/

Jimenez, A. (n.d.). Dr. Alexander Jimenez DC, APRN, FNP-BC, IFMCP, CFMP, ATN. https://www.linkedin.com/in/dralexjimenez/

Best Magnesium Supplements for Pain Relief

Best Magnesium Supplements for Pain Relief

Best Magnesium Supplements for Pain Relief
A doctor of chiropractic and a nurse practitioner listen to the patient’s pain complaint, conduct a consultation, and perform a medical exam.

ChiroMed – Integrated Medicine in El Paso, TX

At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we take a whole-body approach to pain management. Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, our team combines chiropractic adjustments, functional medicine, nutrition counseling, and natural supplements to help patients find lasting relief. Magnesium is one of the most powerful natural tools we use for muscle aches, nerve pain, fatigue, and chronic conditions like fibromyalgia. Many people in El Paso lack enough magnesium, which can make pain and tension worse. This guide shares the best forms of magnesium we recommend at ChiroMed to support your healing journey.

Why Magnesium Is Key for Pain Relief at ChiroMed

Magnesium helps with over 300 body processes. It relaxes muscles, calms nerves, boosts energy, and fights inflammation. Low levels are common and can worsen pain from injuries, stress, or long-term issues (Healthline, 2023).

  • Relaxes muscles: Prevents cramps and spasms.
  • Supports nerves: Reduces overactive signals that cause pain.
  • Increases energy: Aids in making ATP to combat fatigue.
  • Lowers inflammation: Helps ease swelling and soreness.

Research shows magnesium can reduce acute and chronic pain, often working alongside other treatments (MedCentral, n.d.).

At ChiroMed in El Paso, Dr. Jimenez often checks magnesium levels as part of our integrated care plans, especially for patients with back pain, neck issues, or recovery from accidents.

Top Oral Magnesium Types Recommended at ChiroMed

Different forms absorb in unique ways and target specific pains.

Magnesium Malate: Great for Energy and Chronic Pain

Magnesium malate pairs magnesium with malic acid, which supports energy production. This is a top choice at our El Paso clinic for muscle aches, tiredness, and fibromyalgia.

  • Eases muscle pain and fatigue.
  • Boosts energy without stomach upset.
  • Ideal for ongoing pain conditions.

Dr. Alexander Jimenez notes that magnesium malate helps with mitochondrial function in fibromyalgia, reducing pain and improving daily energy (Jimenez, 2021; Sonoma Sports Chiropractic, n.d.).

Magnesium Glycinate: Perfect for Nerve Pain and Calm

Magnesium glycinate links to glycine, a calming amino acid. It’s gentle and highly absorbed, making it a favorite at ChiroMed for nerve pain and tension.

  • Promotes relaxation and better sleep.
  • Reduces inflammation and supports nerve health.
  • Low chance of digestive issues.

We often pair glycinate with chiropractic adjustments to relax muscles and speed recovery (North Myrtle Beach Chiropractic, n.d.; Trace Minerals, n.d.).

  • Excellent for sciatica, neuropathy, or stress-related pain.
  • Calms the body naturally.

Topical Magnesium: Quick Local Relief Used at Our Clinic

Topical options deliver magnesium straight through the skin, bypassing the gut.

Magnesium Chloride and Sulfate (Epsom Salts)

  • Chloride: In sprays or lotions for fast absorption into sore spots.
  • Sulfate: Epsom salts for soothing baths.

These are great for post-adjustment recovery or localized soreness. Many patients feel quick relief from muscle tension (Health.com, 2024; Healthline, 2023).

Dr. Jimenez has seen great results with topical magnesium chloride for chronic muscle and joint pain, including in fibromyalgia cases. It improves quality of life when applied regularly (Jimenez, 2024a).

  • Topical benefits:
    • No gut side effects.
    • Targets exact painful areas.
    • Complements baths or massage therapy at ChiroMed.

How We Use Magnesium in Integrated Care at ChiroMed El Paso

At ChiroMed – Integrated Medicine in El Paso, TX, magnesium supports our holistic treatments. It keeps muscles loose to improve range of motion, reduces swelling, and aids healing from injuries or chronic pain.

  • Glycinate to calm nerves and tension.
  • Malate for low energy and long-term issues.
  • Topical for direct soothing during rehab.

This natural approach fits perfectly with our chiropractic, nutrition, and functional medicine services (MN Spine and Sport, n.d.; Sonoma Sports Chiropractic, n.d.).

Dr. Alexander Jimenez, DC, APRN, FNP-BC, integrates magnesium into personalized plans. It supports nerve function and muscle relaxation, key for recovery in our El Paso patients (Jimenez, 2025).

Picking the Right Magnesium at ChiroMed

We tailor recommendations to your needs:

  • Muscle aches and fatigue (fibromyalgia): Magnesium malate for energy and pain.
  • Nerve pain and stress: Glycinate for calm.
  • Local muscle relief: Topical chloride or Epsom salts.

Glycinate and malate are best absorbed orally, while topical forms bypass digestion (Trace Minerals, n.d.; Health.com, 2024).

Always consult our team before starting. The adult supplement limit is about 350 mg of elemental magnesium daily.

Food Sources and Dosage Tips from ChiroMed

Start with foods: nuts, seeds, greens, and dark chocolate. Supplements bridge gaps.

  • Common dose: 200-400 mg per day.
  • Divide doses for better uptake.
  • Take with meals.

Safety and Side Effects

Most are safe, but too much can cause loose stools. Glycinate and malate are easiest on the stomach. Topical is gentle.

Expert Insights from Dr. Alexander Jimenez at ChiroMed

Dr. Jimenez treats pain with integrated methods at our El Paso clinic. He uses malate for energy support in fatigue cases and topically for direct relief. This complements adjustments and therapies for better outcomes (Jimenez, 2021; Jimenez, 2024a).

Pairing Magnesium with ChiroMed Habits

For top results:

  • Drink plenty of water.
  • Eat anti-inflammatory foods.
  • Add gentle exercise or stretches.

Magnesium enhances our chiropractic and rehab programs.

Discover Natural Pain Relief at ChiroMed in El Paso, TX

The right magnesium can change how you manage pain. At ChiroMed – Integrated Medicine Holistic Healthcare, we guide you to malate for energy, glycinate for nerves, and topical for spot relief. Visit us in El Paso to create your personalized plan with Dr. Alexander Jimenez and our team.

Contact ChiroMed today for holistic care that addresses root causes.


References

ChiroMed – Integrated Medicine. (n.d.). Home. https://chiromed.com/

Health.com. (2024). Effective ways to use magnesium for muscle pain. https://www.health.com/magnesium-for-muscle-pain-11712547

Healthline. (2023). Types of magnesium and their benefits. https://www.healthline.com/nutrition/magnesium-types

Jimenez, A. (2021). Mitochondrial link to fibromyalgia. https://dralexjimenez.com/mitochondrial-link-fibromyalgia/

Jimenez, A. (2024a). Magnesium spray for muscle relaxation and pain relief. https://dralexjimenez.com/magnesium-spray-for-muscle-relaxation-and-pain-relief/amp/

Jimenez, A. (2025). Dr. Alexander Jimenez on chiropractic nutrition for injury recovery. https://dralexjimenez.com/dr-alexander-jimenez-on-chiropractic-nutrition-for-injury-recovery/

MedCentral. (n.d.). Patient with chronic pain is asking about magnesium: Should I recommend? https://www.medcentral.com/pain/alternative-therapies/patient-with-chronic-pain-is-asking-about-magnesium-should-i-recommend

MN Spine and Sport. (n.d.). Choosing the best magnesium supplement: A complete guide. https://mnspineandsport.com/choosing-the-best-magnesium-supplement-a-complete-guide-for-sleep-muscle-cramps-digestion-and-more/

North Myrtle Beach Chiropractic. (n.d.). Benefits of magnesium glycinate for chiropractic patients. https://nmbchiro.com/benefits-of-magnesium-glycinate-for-chiropractic-patients/

Sonoma Sports Chiropractic. (n.d.). Magnesium & chiropractic. https://sonomasportschiro.com/blog/magnesium-chiropractic

Trace Minerals. (n.d.). Magnesium and nerve pain: Choosing the right supplement. https://www.traceminerals.com/blogs/post/which-magnesium-is-best-for-nerve-pain

Holiday Gut Health Survival Guide for El Paso Families

How ChiroMed Integrated Medicine in El Paso, TX, Keeps Your Stomach Happy All Season Long

The holidays in El Paso bring tamales, posole, lights on San Jacinto Plaza, and family time – but they can also get bloating, heartburn, gas, and bathroom emergencies that nobody wants. If you’re tired of loosening your belt after every party or waking up with acid reflux, you’re not alone. Rich foods, extra drinks, stress, and late nights throw your gut off track fast. The good news? The team at ChiroMed Integrated Medicine Holistic Healthcare on the East Side of El Paso knows exactly how to fix it – and keep it fixed.

At ChiroMed on Lee Trevino Drive, Dr. Alexander Jimenez (DC, APRN, FNP-BC) and his nurse practitioners combine chiropractic care, functional medicine, nutrition plans, and stress management tools to get to the root of holiday tummy troubles. No quick pills – just real solutions that work with your body.

Why Your Gut Rebels During the Holidays (And Why El Paso Winters Make It Worse)

Big plates of enchiladas, creamy dips, champagne, and sugary pan dulce slow digestion and feed harmful bacteria. Add the desert air and cold fronts that roll through El Paso, and your gut moves even slower (United Digestive, n.d.). Stress from holiday shopping at Cielo Vista or hosting family can literally slow digestion by spiking cortisol (GI Associates & Endoscopy Center, n.d.a).

  • Common holiday gut wreckers:
    • Fatty and fried foods (tamales, chiles rellenos, pecan pie)
    • Alcohol and sparkling drinks (margaritas, champagne, Mexican Coke)
    • Low fiber (skipping salads for more carne)
    • Stress and poor sleep (late-night posada parties)
    • Less movement (staying inside when it’s cold)

These habits throw off your gut microbiome – the trillions of good bacteria that keep everything running smoothly. When the balance tips, you get bloating, cramps, diarrhea, constipation, or heartburn that can last into January (News-Medical, 2025; Bare Chiropractic, n.d.).

The Most Common Holiday Gut Problems El Paso Patients Bring to ChiroMed

Every December, the phones at ChiroMed light up with the same complaints:

  • “I feel like a balloon after eating.”
  • “Heartburn keeps me awake after parties.”
  • “I haven’t gone to the bathroom in days.”
  • “My IBS is flaring worse than ever.”

These symptoms are your body’s way of saying the nervous system and gut are out of sync. That’s where ChiroMed’s integrated approach shines.

How ChiroMed Integrated Medicine Fixes Holiday Gut Issues – Fast

Dr. Jimenez and the team don’t just hand you antacids. They look at the whole picture:

  1. Chiropractic Adjustments for the Vagus Nerve: Gentle adjustments to the upper neck and mid-back calm the vagus nerve – the main highway between the brain and the gut. This switches your body from “stress mode” to “rest-and-digest” mode, easing bloating and reflux in as little as one visit (Harvard Health Publishing, 2019).
  2. Functional Medicine Testing & Custom Nutrition Plans. As a board-certified Family Nurse Practitioner, Dr. Jimenez orders simple stool tests when needed to see exactly which bacteria are out of balance. Then the team builds an El Paso-friendly plan: more beans and roasted nopales for fiber, fermented foods like curtido or kombucha, and cutting back on holiday trigger foods.
  3. Targeted Supplements That Actually Work
    • High-potency probiotics (20–50 billion CFUs) to rebuild good bacteria
    • Digestive enzymes to break down heavy holiday meals
    • Magnesium and vitamin D (most El Paso patients are low in winter)
    • Herbal blends for quick heartburn or constipation relief
  4. Stress & Movement Tools You Can Use at Home. The clinic teaches quick breathing exercises, chair yoga stretches, and short sunset walks around Ascarate Park to keep stress low and bowels moving.
  • Real patient wins at ChiroMed El Paso:
    • “I used to dread Christmas dinner. After two adjustments and probiotics, I ate tamales with no bloating!” – Maria R.
    • “Dr. Jimenez fixed my reflux without meds. I finally slept through the night.” – Carlos G.

Simple Holiday Gut Tips from the ChiroMed Team

  • Eat slowly – put the fork down between bites
  • Drink water between margaritas (add lime – it helps digestion)
  • Take a 10-minute walk after dinner (even around the neighborhood lights)
  • Add a side of calabacitas or ensalada de nopales to every plate
  • Get adjusted before the big parties – it keeps your nervous system calm

Don’t Wait Until January – Start Feeling Better This Week

If holiday eating has your stomach in knots, call ChiroMed Integrated Medicine Holistic Healthcare in El Paso today. New patients can often get in the same week, and many plans cover chiropractic and functional medicine visits.

ChiroMed Integrated Medicine 7019 Lee Trevino Dr, El Paso, TX 79925 (915) 850-0900 Open Monday–Friday + Saturday mornings

Let Dr. Alexander Jimenez and the team help you enjoy tamales, luminarias, and family time—without the gut drama.


References

Bare Chiropractic. (n.d.). Post-holiday gut health: How inflammation can carry into the new year. https://barechiropractic.com/post-holiday-gut-health-how-inflammation-can-carry-into-the-new-year/

GI Associates & Endoscopy Center. (n.d.a). The effect of holiday stress on the gastrointestinal system. https://gi.md/the-effect-of-holiday-stress-on-the-gastrointestinal-system/

Harvard Health Publishing. (2019). Brain-gut connection explains why integrative treatments can help relieve digestive ailments. https://www.health.harvard.edu/blog/brain-gut-connection-explains-why-integrative-treatments-can-help-relieve-digestive-ailments-2019041116411

Jimenez, A. (n.d.). ChiroMed Integrated Medicine – El Paso, TX. https://dralexjimenez.com/

News-Medical. (2025). How the holidays can impact digestion and gut health. https://www.news-medical.net/whitepaper/20251201/How-the-holidays-can-impact-digestion-and-gut-health.aspx

United Digestive. (n.d.). Why your digestive system needs extra care during the winter months. https://www.uniteddigestive.com/why-your-digestive-system-needs-extra-care-during-the-winter-months/

Telemedicine for Personalized Nutritional Guidance

Telemedicine for Personalized Nutritional Guidance

Unlocking Wellness at ChiroMed in El Paso, TX

Living in El Paso means busy days, long commutes across town, and sometimes tough weather that keeps you from driving to appointments. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, we make it easy to get expert nutritional guidance without leaving your house. Using secure video visits and simple at-home testing, our team of chiropractors, nurse practitioners, and functional medicine providers helps you eat better, feel stronger, and heal faster—all from your phone or computer.

ChiroMed combines chiropractic care, functional medicine, and personalized nutrition into one seamless plan. Whether you’re dealing with back pain, autoimmune issues, or sports injuries, or want more energy, our telemedicine program brings El Paso’s top integrative care right to you.

Why El Paso Families Choose ChiroMed for Telemedicine Nutrition

We know our community. From Fort Bliss soldiers and veterans to teachers in the EPISD and families in the Upper Valley, everyone is juggling a lot. Driving across the city for multiple appointments isn’t always possible. That’s why ChiroMed offers full nutritional guidance through telehealth—so you can work on your health during lunch breaks, after the kids are in bed, or on weekends.

  • No more I-10 traffic – Skip the drive from the Westside or Northeast.
  • Same-day and evening appointments – We work around El Paso work and school schedules.
  • Bilingual care – English and Spanish sessions for the whole family.
  • Tricare & VA-friendly – Special programs for military families and veterans.

How ChiroMed Delivers Personalized Nutrition Plans Through Telemedicine

Every new patient starts with a relaxed video visit. You’ll meet one of our providers (many of whom are trained under Dr. Alexander Jimenez’s integrative model) who will listen to your story, review your health history, and explain exactly which tests you need.

From there, we mail easy at-home lab kits straight to your El Paso home. A few drops of blood or a quick stool sample can show hidden inflammation, hormone imbalances, food sensitivities, or nutrient gaps that regular doctors often miss.

Within days, we will go over your results together on a follow-up video call and build a plan that fits YOUR life—no generic diet sheets.

Here’s what a typical ChiroMed telemedicine nutrition plan includes:

  • Custom anti-inflammatory meal plans using foods you already buy at Sprouts, Vista Markets, or Walmart on the Eastside.
  • Simple grocery lists with Lower Valley and far Eastside store tips.
  • Delicious border-friendly recipes (yes, we keep the flavor—just smarter versions!).
  • Targeted supplements only when labs show you truly need them.
  • Medically tailored meal delivery options if cooking is hard right now.
  • Secure app to track your food, energy, sleep, and pain levels.

Real Results Our El Paso Patients See with Telemedicine Nutrition

Patients all over El Paso are getting life-changing results:

  • A Fort Bliss soldier healed a 3-year shoulder injury in 10 weeks by combining chiropractic adjustments with an omega-3 and collagen-rich diet.
  • A Socorro ISD teacher finally controlled her Hashimoto’s flares after we found gluten and dairy sensitivities through at-home testing.
  • A retired veteran from the Northeast lowered his A1C from 9.2 to 6.1 in four months without extra medications—just food changes and lifestyle coaching.
  • A young mom in Horizon City lost 35 pounds and stopped migraine headaches by fixing hidden B-vitamin and magnesium deficiencies.

These aren’t rare cases—they’re normal outcomes at ChiroMed because we treat the root cause, not just the symptoms.

What Makes ChiroMed’s Telemedicine Program Different in El Paso

  • True integrative team – Chiropractors, nurse practitioners, and functional nutrition coaches all talk together about YOUR case.
  • In-person + virtual hybrid – Start online, then come in for adjustments or advanced therapies when you’re ready.
  • At-home testing lab partnerships – No driving to LabCorp or Quest unless you want to.
  • Local focus – We understand desert heat, high altitude, and border diet habits that affect your health.
  • Insurance + affordable cash plans – Most major plans accepted, plus military and senior discounts.

Start Your Telemedicine Nutrition Journey with ChiroMed Today

Getting started is simple:

  1. Visit chiromedelpaso.com or call (915) 850-0900 to book your free 15-minute discovery video call.
  2. Meet your provider from the comfort of home.
  3. Get your custom lab kit mailed the same week.
  4. Begin seeing more energy, less pain, and better numbers—fast.

Don’t let distance, traffic, or a packed schedule stop you from feeling your best. ChiroMed – Integrated Medicine Holistic Healthcare brings world-class functional nutrition and chiropractic care to every corner of El Paso through telemedicine.


References

Advanced Integrated Health. (n.d.). Virtual functional medicine. https://www.advancedintegratedhealth.com/virtual-functional-medicine/

Being Functional. (n.d.). Functional medicine and telehealth: The benefits of virtual care. https://beingfunctional.com/functional-medicine-and-telehealth-the-benefits-of-virtual-care/

Grove Chiropractic. (2023). Integrating chiropractic care with nutrition for optimal wellness. https://grovechiropractic.com/blog/integrating-chiropractic-care-with-nutrition-for-optimal-wellness

Jimenez, A. (n.d.). Home. Dr. Alex Jimenez. https://dralexjimenez.com/

Nilsson, K., et al. (2020). Engaging hospitalized patients in their nutrition care using technology: Development of the NUTRI-TEC intervention. BMC Health Services Research, 20(1), Article 5017. https://doi.org/10.1186/s12913-020-5017-x

The Well House Chiropractic. (2023a). Functional nutrition 101: Heal from the inside out. https://thewell-housechiro.com/blog/functional-nutrition-healing-inside-out/

U.S. Department of Health and Human Services. (2023a). Getting started: Understanding telehealth for nutrition care. https://telehealth.hhs.gov/providers/best-practice-guides/telehealth-nutrition-care-and-services/getting-started-telenutrition

U.S. Department of Health and Human Services. (2023b). Preparing patients to receive nutrition care using telehealth. https://telehealth.hhs.gov/providers/best-practice-guides/telehealth-nutrition-care-and-services/preparing-patients-telenutrition

Gut-Brain Link After Traumatic Brain Injury: ChiroMed

Gut-Brain Link After Traumatic Brain Injury: Chiropractic Help

Understanding the Gut-Brain Link After Traumatic Brain Injury: How Integrative Chiropractic Care Can Help

Traumatic brain injury, or TBI, happens when a sudden blow or jolt to the head disrupts normal brain function. This kind of injury can range from mild concussions to severe cases that change lives forever. However, what many people don’t know is that TBI affects not just the brain. It can also cause big problems in the stomach and intestines. These gut issues can make recovery harder and even worsen the brain injury itself. This article looks at why the gut suffers after TBI, the problems it causes, and how a whole-body approach like integrative chiropractic care might offer relief.

Think of the body as a connected network. The brain and gut communicate with each other constantly through nerves, hormones, and immune signals. This is called the gut-brain axis. Damage to the brain disrupts this conversation. The gut becomes more “leaky,” its helpful bacteria get out of balance, and inflammation spreads. These changes lead to everyday troubles like nausea or constipation. Over time, they can fuel further brain swelling, slowing the healing process.

In this piece, we’ll break down the science in simple terms. We’ll cover how TBI affects the gut, the symptoms it causes, and why addressing gut issues is crucial for brain recovery. Then, we’ll explore integrative chiropractic care—a gentle, hands-on approach that targets the spine to enhance nerve signals and reduce inflammation. Drawing on real studies and expert views, such as those from Dr. Alexander Jimenez, we’ll demonstrate how this care can help restore balance. By the end, you’ll see why supporting the gut-brain link is key to better outcomes after TBI.

What Is Traumatic Brain Injury, and Why Does It Affect the Gut?

TBI occurs from events like car crashes, falls, or sports hits. It can bruise the brain, tear blood vessels, or cause swelling. Right away, people might feel dizzy, confused, or nauseous. But the effects linger, sometimes for years.

The gut also feels these symptoms, thanks to the gut-brain axis. This axis operates in a reciprocal manner. The brain sends signals via the vagus nerve to control digestion. The gut sends back info through chemicals and immune cells. TBI disrupts this street, leading to gut chaos.

  • Quick Changes After Injury: Within hours, stress hormones flood the body. This slows gut movement and weakens its walls.
  • Long-Term Shifts: Weeks or months later, poor nutrient absorption and ongoing stress can exacerbate existing problems.
  • Real-World Impact: Survivors often report stomach pain alongside headaches or memory fog.

Studies show this link clearly. For example, one review found that TBI triggers a “systemic immune response” that hits the gut hard (Nicholson et al., 2021). Another noted that brain signals can alter gut bacteria rapidly (Houlden et al., 2016, as cited in Dialesandro et al., 2022).

Dr. Alexander Jimenez, a chiropractor with over 30 years of experience in functional medicine, observes this trend in his practice. He notes that TBI often hides nerve damage that affects digestion, leading to issues like bloating or irregular bowels. His clinic in El Paso focuses on whole-body care to spot these links early (Jimenez, 2024a).

The Gut’s Response: Leaky Gut After TBI

One major gut problem after TBI is “leaky gut,” or increased permeability. Normally, the gut wall acts like a tight filter. It lets nutrients in but keeps harmful stuff out. After TBI, this filter loosens.

Why? Brain injury releases signals that break down proteins holding gut cells together, like occludin and ZO-1. This creates gaps big enough for bacteria or toxins to slip through. Once in the blood, they spark body-wide inflammation.

  • Early Signs: In animal studies, gut leak starts within hours of brain injury.
  • Human Evidence: Patients exhibit higher levels of markers, such as lactulose, in their urine, indicating a weak barrier (Nicholson et al., 2021).
  • Ripple Effects: A leaky gut has a ripple effect, feeding back to the brain and exacerbating swelling while slowing down repair.

This isn’t just theory. Research in rodents shows brain hits alone cause gut barrier breakdown, leading to organ stress (Pitman et al., 2020). In people, it increases the risk of infections or failure in the lungs and kidneys.

Dr. Jimenez observes that many TBI patients come in with unexplained fatigue or joint pain—signs of this hidden leak. He uses gentle assessments to check spine alignment, which is tied to gut wall strength (Jimenez, 2024b).

Dysbiosis: When Gut Bacteria Go Out of Balance

Dysbiosis refers to the disruption of the gut’s bacterial community. Healthy guts contain billions of microbes that aid digestion, produce vitamins, and combat harmful bacteria. TBI tips this balance toward harmful types.

How? Stress from injury kills off beneficial bacteria, such as Firmicutes, while allowing opportunistic bacteria, like Proteobacteria, to grow. This shift cuts helpful chemicals like short-chain fatty acids (SCFAs), which calm inflammation.

  • Timing: Changes occur rapidly—within two hours in some studies—and can last for years.
  • Proof: Fecal tests in TBI survivors show less diversity than in healthy folks (Urban et al., 2020, as cited in Dialesandro et al., 2022).
  • Brain Tie-In: Harmful bacteria send signals that amp up brain fog or mood dips.

One study referred to dysbiosis as a “theragnostic biomarker”—a clue to injury severity (Treangen et al., 2018). Another linked it to worse thinking skills (Opeyemi et al., 2021, as cited in Hulse et al., 2024).

In the clinic, Dr. Jimenez observes dysbiosis manifesting as persistent nausea or changes in weight. He pairs diet tweaks with care to rebuild the microbiome (Jimenez, 2024a).

Inflammation and the Enteric Nervous System: A Vicious Cycle

Inflammation is the body’s alarm to repair damage. However, after a traumatic brain injury (TBI), inflammation persists in the gut for an extended period. The enteric nervous system (ENS)—the gut’s own “mini-brain”—is affected, slowing food flow and increasing pain.

TBI triggers the release of cytokines such as TNF-α and IL-6 in the gut. These weaken barriers and call in immune cells. The ENS, linked by the vagus nerve, loses tone, causing cramps or slow transit.

  • Key Players: Toll-like receptors detect danger and fuel the inflammatory response.
  • Cycle: Gut inflammation travels to the brain via blood, worsening head symptoms.
  • Outcomes: This leads to more gut motility issues, like ileus (paralyzed bowels).

Experts note this as a “vicious cycle” where gut fire feeds brain damage (Diaz et al., 2021). Serotonin shifts in the gut also play a role, cutting peristalsis (Mittal et al., 2022).

Dr. Jimenez points out that poor vagal tone after TBI often means more gut flares. His observations link spine tweaks to better ENS calm (Jimenez, 2024b).

Common Digestive Symptoms: From Nausea to Nutrient Shortfalls

Gut woes after TBI aren’t abstract—they’re daily hurdles. Many feel queasy right after injury, but issues like diarrhea or constipation drag on.

  • Nausea and Vomiting: Hits 50-70% of cases, tied to vagus disruption.
  • Bowel Changes: Constipation from slow motility; diarrhea from leaks.
  • Other symptoms include bloating, reflux, loss of appetite, and fluctuations in weight.

These stem from axis damage. One source lists vitamin shortages, too, as absorption fails (Cognitive FX, 2023). Another ties them to dysbiosis (Flint Rehab, 2023).

Dr. Jimenez reports that patients with TBI are battling chronic reflux. He sees symptom relief when addressing nerve flow (Jimenez, 2024a).

How Gut Problems Worsen Brain Recovery

It’s not one-way. Gut chaos boomerangs to the brain. Toxins from leaks cross the blood-brain barrier, sparking microglia—the brain’s immune guards—to overreact. This adds to swelling and cell death.

Dysbiosis reduces serotonin (90% of which is produced in the gut), affecting mood and sleep. Inflammation raises risks for long-term issues like Parkinson’s.

  • Direct Path: Bacterial bits like LPS trigger brain cytokines.
  • Indirect: Poor nutrients starve brain repair.
  • Proof: Mouse studies show germ-free guts mean less brain harm (Simon et al., 2020, as cited in Hulse et al., 2024).

This feedback loop explains why gut fixes aid thinking and movement (Nicholson et al., 2021).

The Role of the Damaged Brain-Gut Axis

At the heart is the broken axis. TBI hits the vagus, HPA, and immune paths. Gut motility slows, hormones such as ghrelin decrease, and the balance of microbes shifts.

  • Vagus Nerve: Key for anti-inflammation; damage means more gut fire.
  • HPA Axis: Stress floods cortisol, thinning gut walls.
  • Microbiome Link: Bugs signal brain health via metabolites.

Reviews describe this as a “nexus” for the spread of injury (Dialesandro et al., 2022; Dialesandro et al., 2021).

Dr. Jimenez emphasizes axis repair in his functional plans, noting that quicker gains occur when spine health improves (Jimenez, 2024b).

Introducing Integrative Chiropractic Care: A Holistic Solution

Integrative chiropractic care combines spinal adjustments with personalized nutrition and lifestyle recommendations to promote overall well-being. It views the body as a single unit, targeting root causes rather than symptoms.

For TBI, it focuses on the spine—home to nerves that link the brain and gut. Misalignments (subluxations) from injury pinch signals, worsening axis talk.

  • Core Method: Gentle thrusts realign vertebrae, freeing nerves.
  • Add-Ons: Advice on anti-inflammatory foods or stress tools.
  • Safe for All: Non-drug, low-risk for ongoing care.

This approach calms the storm, per experts (Balance Atlanta, n.d.).

How Chiropractic Adjustments Boost Neurological Function

Adjustments improve nerve flow from the spine to the brain and gut. This enhances vagal tone—the nerve’s calming power—and cuts inflammation.

In TBI, upper neck tweaks near the brainstem restore gut signals. Studies show this lowers cytokines and aids motility (Eugene Chiropractor, n.d.).

  • Nerve Relief: Frees the vagus for better digestion.
  • Blood Flow Up: More oxygen to the brain and gut.
  • Stress Drop: Lowers cortisol, easing leaks.

One piece links it to microbiome balance (Liester & Liester, 2025).

Dr. Jimenez uses this in TBI cases, noting a decrease in nausea after sessions. His team tracks progress with functional tests (Jimenez, 2024a).

Reducing Inflammation and Restoring Vagal Tone Through Care

Chiropractic shines in fighting inflammation. Adjustments spark anti-swelling chemicals and balance immune responses.

For vagal tone, it counters sympathetic overdrive following traumatic brain injury (TBI). This quiets gut fire and boosts barrier strength.

  • Evidence: Animal studies show reduced gut cytokines after spine work analogs.
  • Human Wins: Patients report fewer flares with regular care.
  • Axis Aid: Better tone means smoother brain-gut chats.

Research backs this for gut-brain calm (Northwest Florida Physicians Group, n.d.; Auburn Chiropractors, n.d.).

In Dr. Jimenez’s view, vagal boosts cut secondary gut hits, speeding recovery (Jimenez, 2024b).

Enhancing Brain-Gut Communication: Chiropractic’s Edge

Clearer nerve paths mean better axis function. Adjustments fix misalignments that block serotonin or motility signals.

This helps digestion woes like constipation and ties to brain gains like sharper focus.

  • Peristalsis Help: Stronger signals speed food through.
  • Microbe Support: Less stress promotes the growth of beneficial bacteria.
  • Overall, a holistic view prevents new issues.

A review highlights the connections between the spine and gut in relation to inflammation (Liester & Liester, 2025).

Dr. Jimenez integrates this approach with nutrition, observing balanced moods and bowel movements in TBI clients (Jimenez, 2024a).

Potential Benefits and Real-Life Outcomes

Many report experiencing less pain, improved sleep, and a steady weight with chiropractic care after TBI. Gut symptoms ease, aiding nutrient uptake for brain healing.

  • Short-Term: Quick nausea relief.
  • Long-Term: Fewer chronic flares, stronger cognition.
  • Studies Have Shown That Probiotics combined with care hold promise, but further trials are needed (Wang et al., 2024).

Dr. Jimenez shares cases where adjustments, combined with a diet, reduce hospital returns (Jimenez, 2024b).

Combining Chiropractic with Other Supportive Treatment

The best results come from teams that combine chiropractic care with therapy, diet, and medication. Early nutrition prevents dysbiosis; movement aids motility.

  • Diet Tips: Probiotic foods like yogurt; fiber for SCFAs.
  • Lifestyle: Walks and breathing for vagus tone.
  • Watch-Outs: Consult docs for severe cases.

This mix targets the axis fully (Flint Rehab, 2023; Psychology Today, 2025a).

Conclusion: A Path to Whole-Body Healing After TBI

TBI’s gut toll—leaks, dysbiosis, and inflammation—stems from brain damage but can be alleviated. Integrative chiropractic offers a safe way to realign nerves, cut swelling, and reconnect the brain and gut. With experts like Dr. Jimenez leading the way, this care brings hope.

Healing takes time, but addressing the gut-brain link changes everything. Consult a professional for personalized guidance. Better days await.

References

Auburn Chiropractors. (n.d.). Traumatic brain injury & the leaky gut connection. https://www.theauburnchiropractors.com/blog/214636-traumatic-brain-injury-amp-the-leaky-gut-connection

Balance Atlanta. (n.d.). Brain injury. https://balanceatlanta.com/chiropractic/other-conditions/brain-injury/

Cognitive FX. (2023). Post-concussion stomach problems: Loss of appetite, pain, & more. https://www.cognitivefxusa.com/blog/concussion-loss-of-appetite-and-other-stomach-problems

Dialesandro et al. (2021). [From tool: abs/pii/S0967586825002309]. The gut-brain axis in traumatic brain injury: Literature review. https://www.sciencedirect.com/science/article/abs/pii/S0967586825002309

Dialesandro et al. (2022). Diet-microbiome-gut-brain nexus in acute and chronic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC9523267/

Eugene Chiropractor. (n.d.). Can chiropractic care improve your gut health? https://www.eugenechiropractor.com/blog/posts/can-chiropractic-care-improve-your-gut-health

Flint Rehab. (2023). Brain injury and gut health. https://www.flintrehab.com/brain-injury-and-gut-health/

Hulse et al. (2024). Probiotics in traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11313054/

Jimenez, A. (2024a). El Paso, TX doctor of chiropractic. https://dralexjimenez.com/

Jimenez, A. (2024b). LinkedIn profile. https://www.linkedin.com/in/dralexjimenez/

Liester & Liester. (2025). The gut-brain-spine connection. Psychology Today. https://www.psychologytoday.com/us/blog/the-leading-edge/202503/the-gut-brain-spine-connection

Mittal et al. (2022). Traumatic brain injury alters the gut-derived serotonergic system. https://www.sciencedirect.com/science/article/pii/S0925443922001624

Nicholson et al. (2021). Brain-gut axis dysfunction in the pathogenesis of traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC8203445/

Northwest Florida Physicians Group. (n.d.). Using chiropractic care to treat traumatic brain injuries. https://northwestfloridaphysiciansgroup.com/using-chiropractic-care-to-treat-traumatic-brain-injuries/

Pitman et al. (2020). The gut reaction to traumatic brain injury. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC5019014/

Psychology Today. (2025a). Fixing the gut-brain chaos after head injury. https://www.psychologytoday.com/us/blog/your-brain-on-food/202501/fixing-the-gut-brain-chaos-after-head-injury

Treangen et al. (2018). Gut microbiota as a therapeutic target. PubMed. https://pubmed.ncbi.nlm.nih.gov/31474930/

Wang et al. (2024). Dysregulated brain-gut axis in TBI. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC11083845/

Discover Gut Harmony Integrative Care at ChiroMed

Discover Gut Harmony Integrative Care at ChiroMed

ChiroMed’s Integrative Approach to Digestion, Nutrition, and Cleansing in El Paso

Many residents of El Paso frequently experience stomach pain, slow bowel movements, or persistent bloating that disrupt their daily activities. These signs point to gut trouble that affects energy and mood. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, Texas, a full-team approach naturally fixes this. Chiropractic care leads the way with gentle spinal adjustments, soft-tissue work, healthy eating plans, and detox support. It all starts with the nervous system—the body’s control center for food breakdown and waste removal. Clear nerve signals mean smoother digestion and fewer aches. Better blood flow brings fresh oxygen to organs. Simple diet and lifestyle tips keep toxins moving out. Together, this process builds strong gut health that lasts.

ChiroMed sees the spine as the main highway to every organ. A small shift in the back can block messages to the stomach or intestines. Adjustments realign bones to free nerves. This helps the brain direct enzymes, muscle waves, and acid levels just right. Patients notice less gas and easier, faster trips to the bathroom. Adding massage and custom food plans speeds the body’s own cleanup system. The result? A lighter belly and more pep in your step.

The gut and liver work as partners. The liver filters junk; the gut sends it there. Nerve blocks slow the team down, causing swelling and fatigue. ChiroMed fixes this link with targeted care. Dr. Alexander Jimenez, the clinic’s lead chiropractor and nurse practitioner, watches these improvements happen every week. He says spine fixes cut swelling and help the gut-liver axis heal (Jimenez, n.d.a). Locals injured in car wrecks or desk jobs find their tummy calm returns when nerves flow free.

Care at ChiroMed goes beyond the table. Guides teach easy meals, water habits, and calm tricks that fit busy El Paso lives. These steps power detox so the body sheds waste through skin, breath, and bowels without harsh cleanses. A personal plan makes change simple and lasting.

Your Nervous System Runs the Show at ChiroMed

Picture wires from your brain to your belly telling it when to churn and when to rest. That is the autonomic nervous system. Stress or incorrect posture can pinch those wires in the spine. The middle back connects straight to the stomach; the lower back links to the colon. A pinch slows everything, leaving food stuck and waste backed up (Hyslop, 2023).

ChiroMed doctors feel for these spots and use light pushes to set them right. No twisting or pain—just quick relief. Nerves open up, and the vagus nerve—the gut’s best friend—takes charge again. This flips the body into rest-and-digest mode. Bloating drops, cramps fade, and food moves on time (Parco of Ontario, n.d.).

Dr. Jimenez shares real stories from the clinic. A teacher with neck pain from grading papers came in bloated every afternoon. Scans showed a thoracic shift pressing the gut nerves. Four adjustments plus breathing homework cleared both issues. Jimenez links it to lower-stress chemicals used to kill beneficial bacteria (Jimenez, n.d.b). Clear signals keep the microbiome happy and the belly quiet.

Spine Adjustments at ChiroMed: Fast Track to Easy Digestion

The primary service offered at ChiroMed is spinal adjustment. Safe, drug-free, and backed by years of results, it realigns the spine so nerves fire correctly. For gut care, the team targets the thoracic and lumbar zones. These nerves go to the stomach, liver, and bowels.

A typical visit starts with posture photos and gentle touch tests. Then comes the adjustment—precise pressure that may make a soft pop. Blood rushes in; nerves wake up. Patients feel looser right away. Studies note up to 50% less heartburn when diaphragm pressure lifts (Well Beings Medicine, n.d.). Constipation eases as colon nerves spark wave-like motion (Abundant Life Chiropractor, n.d.).

El Paso runners love this. A marathon trainer with IBS flares saw stool patterns steady after lumbar work. Dr. Jimenez added core planks to lock in posture gains. No more race-day bathroom panic. Adjustments also address slouching that can squish organs. Standing tall gives the gut room to work.

Circulation Boost: ChiroMed’s Secret to Gut Repair

Healthy blood flow delivers oxygen and nutrients to gut cells. Tight back muscles or spine stress choke it off. Toxins pile up, and healing stalls. ChiroMed opens the pipes.

Adjustments widen vessels near the spine, flooding the belly with fresh blood. This feeds the gut wall and speeds waste to the liver (DC Labs, n.d.). Soft tissue massage melts knots that block flow. Ultrasound waves warm deep layers for an extra rush. Dr. Jimenez tracks progress with simple energy checks—patients report clearer skin and steady pep as detox kicks in (Jimenez, n.d.a).

Daily tips to keep it going: short walks along the Franklin Mountains or yoga at home. These pumps move lymph fluid that sweeps away junk. Less swelling means fewer leaky-gut leaks into the blood.

ChiroMed Nutrition Plans: Eat Smart for El Paso Lifestyles

Food is medicine at ChiroMed. The team builds three-phase plans that fit the tastes of border towns.

  • Phase 1: Clean – Drop sugar and fried foods to starve bad bugs.
  • Phase 2: Feed – Add greens, beans, and fermented picks like kimchi from local markets.
  • Phase 3: Balance – Keep variety with proteins and healthy fats (Touch Chiropractic, n.d.).

Tests spot low good bacteria early. Dr. Jimenez loves salmon tacos with avocado—anti-inflammatory and tasty. Hydration is easy: carry a bottle and aim for clear pee. Stress tools like five-minute breaths calm the vagus nerve between appointments.

Detox the ChiroMed Way: Gentle and Effective

The body detoxes daily—liver, kidneys, skin, lungs. ChiroMed makes it smoother. Adjustments fire up gut push; massage moves lymph; diet binds toxins so they leave, not circle back (Spine and Joint Center, n.d.).

El Paso heat helps—light sweat sessions or home dry saunas flush skin. Rebounding on a mini trampoline bounces waste out. Supplements like milk thistle support the liver only when tests say yes. Dr. Jimenez watches accident patients drop brain fog as toxin loads fall (Jimenez, n.d.c).

Dr. Jimenez Leads ChiroMed with Proven Integrative Care

Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, founded ChiroMed to blend chiropractic, nursing, and functional medicine under one roof. Thousands of El Paso families trust his care each year.

A construction worker came in after a fall, with back pain plus weeks of constipation. Imaging showed lumbar subluxations. Adjustments, probiotics, and fiber from local nopales fixed them both in six weeks. Lab retests proved diverse gut flora returned (Jimenez, n.d.a). Jimenez calls it the spine-gut axis in action.

His protocols use X-rays, stool studies, and food logs for custom paths. No guesswork—just results. As El Paso’s go-to integrative doctor, he teaches patients to take ownership of their health.

Start Your Gut Journey at ChiroMed Today

ChiroMed – Integrated Medicine Holistic Healthcare offers El Paso a clear road to gut comfort. Begin with a full spine and gut check. Adjustments clear nerve noise; therapies and plans lock in gains. Eat, move, and breathe for natural detox. Call ChiroMed in El Paso, TX, to book—your gut will thank you.


References

Abundant Life Chiropractor. (n.d.). Chiropractic adjustments and gut health: Key connections explained. https://abundantlifechiropractor.com/chiropractic-adjustments-and-gut-health-key-connections-explained/

Align Wellness Center. (n.d.). How chiropractic practices can enhance your gut health. https://alignwc.com/how-chiropractic-practices-can-enhance-your-gut-health/

Artisan Chiropractic Clinic. (n.d.). The connection between chiropractic care and improved digestive health. https://www.artisanchiroclinic.com/the-connection-between-chiropractic-care-and-improved-digestive-health/

Balance Atlanta. (n.d.). Digestion. https://balanceatlanta.com/chiropractic/other-conditions/digestion/

DC Labs. (n.d.). The role of chiropractic care in detoxification pathways. https://dclabs.com/blog/the-role-of-chiropractic-care-in-detoxification-pathways/

El Paso Back Clinic. (n.d.). Chiropractic care tips for the gut-liver connection. https://elpasobackclinic.com/chiropractic-care-tips-for-the-gut-liver-connection/amp/

Hyslop, A. (2023). Chiropractic for digestive issues: How alignments can help. Trilogy Chiropractic. https://trilogy-chiropractic.com/blog/chiropractic-for-digestive-issues/

Jimenez, A. (n.d.a). Restoring gut health through integrative care. https://dralexjimenez.com/restoring-gut-health-through-integrative-care/amp/

Jimenez, A. (n.d.b). Chiropractic gut health integration insights for recovery. https://dralexjimenez.com/chiropractic-gut-health-integration-insights-for-recovery/amp/

Jimenez, A. (n.d.c). Chiropractic care benefits for the gut-liver connection. https://personalinjurydoctorgroup.com/2025/10/06/chiropractic-care-benefits-for-the-gut-liver-connection/amp/

Jimenez, A. (n.d.d). Home. https://dralexjimenez.com/

Parco of Ontario. (n.d.). How chiropractic care improves digestive health. https://www.parcofontario.com/how-chiropractic-care-improves-digestive-health/

Spine and Joint Center. (n.d.). Chiropractic detox cleanse therapy. https://spineandjointcenterfortlauderdale.com/chiropractic-detox-cleanse-therapy/

Touch Chiropractic. (n.d.). Nutrition & gut health. https://www.touchchiro.com/nutrition-gut-health

Well Beings Medicine. (n.d.). How a chiropractor can aid in digestive health. https://wellbeingsmedicine.com/chiropractor/how-a-chiropractor-can-aid-in-digestive-health/

Gut Neuropathies: Holistic Healing at ChiroMed El Paso

Gut Neuropathies: Holistic Healing at ChiroMed El Paso

Gut Neuropathies: Holistic Healing Through Integrated Medicine

Gut neuropathies, including enteric and autonomic neuropathies, occur when the nerves controlling digestion are damaged, leading to issues like gastroparesis, chronic constipation, or recurrent diarrhea. These conditions disrupt the digestive system’s ability to process food, absorb nutrients, and maintain overall health. Gut neuropathies are often connected to issues like diabetes, autoimmune diseases, or injuries, making them a complicated problem that requires a thorough treatment plan. At ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, a blend of chiropractic care, naturopathy, nutrition counseling, and other integrative therapies addresses the root causes of these conditions to promote natural healing. This article reviews the causes, symptoms, diagnostics, and holistic management strategies for gut neuropathies, highlighting ChiroMed’s patient-centered care model.

Understanding the Gut’s Nervous System

The digestive system relies on the enteric nervous system (ENS), a network of millions of neurons embedded in the gut wall, often referred to as the “second brain.” The ENS regulates digestion by controlling muscle contractions, enzyme release, and waste elimination. When damaged—known as enteric neuropathy—it disrupts these processes, causing food to move too slowly (gastroparesis) or too quickly (diarrhea). Autonomic neuropathy, affecting involuntary functions, further impairs digestion by disrupting nerves like the vagus, which governs stomach emptying (Stanford Health Care, n.d.).

Nerve damage can weaken the gut barrier, leading to inflammation, bacterial overgrowth, or malabsorption. Research highlights that oxidative stress, immune-mediated damage, or nutrient deficiencies harm enteric neurons and glia, altering gut function and systemic health (McClurg et al., 2024). These disruptions often exacerbate chronic conditions, necessitating a holistic treatment approach.

Causes of Gut Neuropathies

Several factors trigger gut neuropathies. Diabetes is a primary culprit, with prolonged high blood sugar damaging nerve fibers and their blood supply, particularly in the gut. The result leads to slowed gastric motility and conditions like gastroparesis (Meldgaard et al., 2015). Autoimmune disorders, including rheumatoid arthritis and paraneoplastic syndromes, generate antibodies that assault gut nerves, resulting in motility disturbances or pseudo-obstruction (Camilleri et al., 2021).

Infections, including viral or bacterial gastroenteritis, can inflame nerves, resulting in persistent motility problems. Toxins like chemotherapy drugs or heavy metals directly harm neurons, while certain medications, such as opioids, disrupt nerve signaling (Caula et al., 2018). Chronic inflammation or malabsorption of nerve-critical nutrients like vitamin B12 can make inflammatory diseases like Crohn’s disease or celiac disease worse (Zhang et al., 2024).

Physical trauma, such as spinal injuries from motor vehicle accidents (MVAs) or workplace incidents, can compress autonomic nerves, indirectly affecting digestion (Kumar, n.d.). Aging reduces enteric neuron density, increasing risks for constipation or dysmotility (McClurg et al., 2024). These varied causes illustrate the importance of personalized care.

Symptoms of Gut Neuropathies

Symptoms depend on the affected digestive region. Upper gut issues, like gastroparesis, cause nausea, vomiting, bloating, and feeling full after small meals, often leading to weight loss or nutrient deficiencies (NIDDK, n.d.). Lower gut neuropathies result in constipation, diarrhea, or alternating patterns, with cramping, urgency, or incontinence. Small intestine dysfunction causes bloating, pain, and malabsorption, leading to fatigue or anemia (Pathways Consult Service, n.d.).

Severe cases may present as pseudo-obstruction, where motility halts, mimicking a physical blockage (Camilleri et al., 2021). Systemic symptoms, like dizziness or abnormal sweating, indicate broader autonomic involvement (Stanford Health Care, n.d.). In diabetes, erratic digestion complicates blood sugar control, worsening neuropathy (NIDDK, n.d.). These symptoms disrupt daily life, making it necessary to implement effective interventions.

Diagnosing Gut Neuropathies

Diagnosis begins with a detailed medical history to identify risk factors like diabetes, infections, or trauma. Blood tests assess glucose levels, autoantibodies, or deficiencies in nutrients like B12 or E. Motility tests, such as gastric emptying scintigraphy, use radioactive meals to track digestion speed. Breath tests detect bacterial overgrowth, and wireless motility capsules measure transit times (Meldgaard et al., 2015).

Endoscopy or manometry evaluates muscle and nerve function, while biopsies confirm nerve damage in severe cases. Antibody tests target autoimmune markers like anti-Hu (Camilleri et al., 2021). Advanced imaging, such as MRI or digital motion X-rays, checks for spinal misalignments affecting autonomic nerves, particularly post-injury (Jimenez, n.d.a). Skin biopsies identify small fiber neuropathy linked to gut issues (Pathways Consult Service, n.d.).

Conventional Management Strategies

Treatment targets underlying causes and symptom relief. For diabetic neuropathy, strict blood sugar control slows progression (NIDDK, n.d.). Dietary changes—small, low-fat meals for gastroparesis or fiber-rich foods for constipation—support motility. Prokinetics like erythromycin stimulate gut movement, while laxatives or antidiarrheals manage bowel issues (Stanford Health Care, n.d.).

Autoimmune cases may respond to immunosuppressants like corticosteroids or IVIG (Caula et al., 2018). Supplements address nutrient deficiencies, aiding nerve repair. Severe gastroparesis may require gastric stimulators or feeding tubes. Neuropathic pain is managed with targeted medications (Kumar, n.d.). Chronic cases focus on long-term symptom management with lifestyle adjustments (Piedmont Healthcare, n.d.).

Integrated Medicine at ChiroMed

ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, offers a comprehensive approach to gut neuropathies, blending chiropractic care, naturopathy, nutrition counseling, acupuncture, and rehabilitation. This combined approach, guided by Dr. Alexander Jimenez, focuses on finding and treating the main issues with personalized, natural methods.

Chiropractic adjustments fix problems in the spine that can press on nerves, which may help the vagus nerve work better and improve Naturopathy and nutrition counseling emphasize anti-inflammatory diets—rich in omega-3s, antioxidants, and fiber—to reduce nerve-damaging inflammation. Nutraceuticals like B12, vitamin E, or alpha-lipoic acid support nerve regeneration, tailored to lab results identifying deficiencies or inflammation markers (Jimenez, n.d.a).

Acupuncture works on nerve pathways to ease pain and improve gut function. In order to aid in digestion, rehabilitation exercises target the pelvic and core muscles. For patients with nerve pain from injuries (like car accidents, sports, or work-related incidents), ChiroMed uses advanced imaging techniques, like MRI or digital motion X-rays, to find where nerves are being pinched.

Dr. Jimenez’s dual expertise as a chiropractor and nurse practitioner enables thorough assessments. Personalized nutrition plans help people with diabetic neuropathy keep their blood sugar levels stable, which lowers oxidative stress. Post-MVA patients with whiplash may experience vagus nerve irritation and worsening gastroparesis; adjustments and soft tissue therapy alleviate this. Targeted rehab addresses workplace repetitive strains or sports injuries that misalign the spine, while holistic protocols reduce systemic inflammation for personal injuries.

ChiroMed provides detailed medical-legal documentation for insurance, workers’ compensation, or personal injury claims, ensuring seamless care coordination (Jimenez, n.d.b). Patients report reduced digestive discomfort, improved energy, and enhanced mobility, reflecting the clinic’s commitment to holistic healing.

The Spine-Gut Connection

The spine, brain, and gut are interconnected via autonomic nerves, including the vagus. Misalignments or trauma can disrupt these pathways, aggravating gut neuropathy (Kumar, n.d.). ChiroMed’s holistic approach to health includes nutrition and acupuncture to help the spine stay in line, reduce inflammation, and support nerve health. This process improves communication between the gut and the brain.

Dr. Jimenez notes that patients with spinal injuries often report bloating or irregular bowels, which improve with chiropractic care and naturopathic interventions. Lab work identifies inflammation, guides dietary adjustments, and optimizes outcomes.

Preventing Gut Neuropathies

Prevention involves managing risk factors: controlling blood sugar, eating nutrient-rich foods, and avoiding toxins like excessive alcohol. Regular exercise and stress reduction support nerve health (Piedmont Healthcare, n.d.). Early intervention post-injury prevents chronic nerve dysfunction, with ChiroMed’s integrative strategies promoting resilience.

Conclusion

Gut neuropathies, driven by nerve damage from diabetes, autoimmunity, or trauma, challenge digestion and well-being. ChiroMed – Integrated Medicine Holistic Healthcare in El Paso, TX, offers a patient-centered path to relief through chiropractic care, naturopathy, and nutrition. By addressing root causes, this integrative approach restores gut health and enhances overall wellness.

References

Caula, C., Pellicano, R., & Fagoonee, S. (2018). Peripheral neuropathy and gastroenterologic disorders: An overview on an underrecognized association. European Journal of Gastroenterology & Hepatology, 30(7), 698–702. https://pmc.ncbi.nlm.nih.gov/articles/PMC6502186/

Camilleri, M., Chedid, V., & Ford, A. C. (2021). Gastrointestinal motility disorders in neurologic disease. Journal of Clinical Investigation, 131(4), e143768. https://pmc.ncbi.nlm.nih.gov/articles/PMC7880310/

Jimenez, A. (n.d.a). Injury specialists. DrAlexJimenez.com. Retrieved October 20, 2025, from https://dralexjimenez.com/

Jimenez, A. (n.d.b). Dr. Alexander Jimenez [LinkedIn profile]. LinkedIn. Retrieved October 20, 2025, from https://www.linkedin.com/in/dralexjimenez/

Kumar, A. (n.d.). The link between digestion problems and neuropathy. Advanced Pain Management. Retrieved October 20, 2025, from https://www.advpainmd.com/blog/the-link-between-digestion-problems-and-neuropathy

McClurg, D., Harris, F., & Emmanuel, A. (2024). Mechanisms of enteric neuropathy in diverse contexts of gastrointestinal dysfunction. Gut, 73(10), 1718–1730. https://pmc.ncbi.nlm.nih.gov/articles/PMC12287894/

Meldgaard, T., Keller, J., & Olesen, S. S. (2015). Diabetic neuropathy in the gut: Pathogenesis and diagnosis. Diabetologia, 59(3), 404–408. https://link.springer.com/article/10.1007/s00125-015-3831-1

National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Autonomic neuropathy. Retrieved October 20, 2025, from https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies/autonomic-neuropathy

Pathways Consult Service. (n.d.). Small fiber neuropathy and recurrent GI infections. Massachusetts General Hospital Advances. Retrieved October 20, 2025, from https://advances.massgeneral.org/research-and-innovation/case-study.aspx?id=1020

Piedmont Healthcare. (n.d.). The most common causes of peripheral neuropathy. Retrieved October 20, 2025, from https://www.piedmont.org/living-real-change/the-most-common-causes-of-peripheral-neuropathy

Stanford Health Care. (n.d.). Autonomic neuropathy. Retrieved October 20, 2025, from https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/autonomic-neuropathy.html

Zhang, Y., Liu, X., & Wang, J. (2024). Enteric neuropathy in diabetes: Implications for gastrointestinal function. World Journal of Diabetes, 15(6), 1042–1056. https://pmc.ncbi.nlm.nih.gov/articles/PMC11212710/

Gut health made simple: A step-by-step gut reset guide

Gut health made simple: A step-by-step gut reset plan guide

How Dysbiosis Starts, How to Rebalance, and How Integrative Care Supports Recovery

Your gut holds trillions of microbes that help break down food, protect your gut lining, train your immune system, and even influence mood and energy. When helpful and harmful microbes fall out of balance—too many “unhelpful” species and not enough “helpful” ones—you get dysbiosis. Dysbiosis can look like gas, bloating, irregular stools, food sensitivities, skin changes, fatigue, or brain fog. The important part: your daily choices and your care plan can push the gut back toward balance. (Penn State Health, 2018; Cleveland Clinic, 2022). (Penn State Health News)

This article keeps things simple and actionable. You’ll learn how and why dysbiosis starts, how specific habits can fix it, and how an integrative chiro-medical team can connect gut health with musculoskeletal recovery, stress care, and, when needed, imaging and documentation.


Dysbiosis in Plain Language

Dysbiosis means the gut ecosystem is out of balance. That can be too many of certain microbes, not enough of others, or lower overall diversity. Diets high in sugar and ultra-processed foods, repeated antibiotics, alcohol and toxins, stress, and short sleep can all nudge the gut in the wrong direction. (Cleveland Clinic, 2024; Better Health Channel, 2023; USDA ARS, 2025). (Cleveland Clinic)

Think of the gut like a garden. Fiber-rich plants feed “good” bacteria, helping them grow and produce protective compounds. Ultra-processed foods are like empty soil—little to no fiber—and may include additives that disturb the gut barrier. Antibiotics (essential when needed) can clear infections but also sweep away helpful species, opening space for invasive strains until balance is restored. Stress and sleep loss tilt the brain–gut axis toward poor motility and inflammation. (Healthline, n.d.; Cleveland Clinic, 2023; Cleveland Clinic, 2024). (Healthline)


SIBO: A Special Case of Dysbiosis

Small Intestinal Bacterial Overgrowth (SIBO) happens when bacteria overgrow in the small intestine—a place that normally carries far fewer microbes. SIBO can cause bloating, fullness after meals, diarrhea, weight loss, and nutrient problems. The usual care includes treating the root cause (like slow motility, adhesions, or structural loops), correcting nutrition gaps, and using targeted antibiotics when appropriate. (Mayo Clinic, 2024a; Mayo Clinic, 2024b). (Mayo Clinic)

SIBO often recurs if the underlying driver isn’t addressed. That’s why an organized plan (nutrition + motility support + follow-ups) matters. Breath testing can help, but it has limits; clinicians weigh test results with symptoms and history. (Mayo Clinic Professionals, 2024). (Mayo Clinic)


How “Bad” Bacteria Gain Ground

Unhealthy bacteria flourish when the environment favors them. Three common patterns:

  1. Fiber-poor, ultra-processed diets
    Helpful microbes eat plant fibers and resistant starches from beans, whole grains, fruits, and vegetables. When meals lack fiber and rely on refined flours, added sugars, and certain additives, beneficial species starve while opportunistic ones thrive. (Cleveland Clinic, 2023; Nova, 2022). (Cleveland Clinic)
  2. Antibiotics and antimicrobial exposure
    Antibiotics can be lifesaving. They also reduce helpful species. During recovery, “unhelpful” species can take over unless you rebuild the ecosystem with food-based fiber and, in some cases, probiotics. (Cleveland Clinic, 2024). (Cleveland Clinic)
  3. Stress and sleep loss
    Chronic stress and short sleep change motility, increase gut permeability, and alter immune signals, pushing the biome toward imbalance. (Cleveland Clinic, 2022; Better Health Channel, 2023). (Cleveland Clinic)

What the Science Says (Quick Tour)

  • Diet is powerful. Changes in what you eat can shift the microbiome’s makeup and activity—sometimes within days. Diverse plants and resistant starches support short-chain fatty acids (SCFAs) like butyrate, which help protect your gut lining. (Singh et al., 2017; Nova, 2022; Washington Post, 2025). (PMC)
  • Fermented foods help many people. Yogurt with live cultures, kefir, kimchi, and sauerkraut can increase microbial diversity. Not all fermented foods contain live microbes (e.g., some breads and beers), so check labels for “live and active cultures.” (Cleveland Clinic Magazine, 2023; Health.com, 2025). (magazine.clevelandclinic.org)
  • Small steps add up. Simple upgrades—more plants, fewer ultra-processed foods, steady sleep—can move digestion and comfort in the right direction. (Penn State Health, 2018). (Penn State Health News)

A Chiromed-Style Gut-Reset You Can Start This Week

Goal: build a friendlier environment for helpful microbes and a calmer gut-brain axis. Keep it simple and repeatable.

1) Plant-Forward, Not Perfect

  • Aim for 4–6 cups of colorful vegetables and fruit most days.
  • Include beans or lentils at least 4 days/week.
  • Choose whole grains like oats, barley, quinoa, and brown rice.
    These foods feed microbes that make SCFAs, which help calm inflammation and seal the gut lining. (Nova, 2022; Washington Post, 2025). (PMC)

2) Fermented Food “Starter Pack”

  • Daily yogurt or kefir with live cultures.
  • Kimchi or sauerkraut as a spoonful on bowls, tacos, or salads.
  • Optional kombucha (watch added sugar).
    Look for “live and active cultures.” (Cleveland Clinic Magazine, 2023; Health.com, 2025). (magazine.clevelandclinic.org)

3) Swap the Usual Suspects

  • Replace sugary drinks with water or unsweetened tea.
  • Swap white bread/treats for whole-grain options.
  • Keep ultra-processed snacks for rare treats, not daily habits.
    These swaps support diversity and reduce the additives and refined sugars that disadvantage helpful microbes. (Cleveland Clinic, 2023). (Cleveland Clinic)

4) Stress & Sleep—The Hidden Drivers

  • Walk 20–30 minutes most days; add 2 short strength sessions weekly.
  • Breathe: 4–6 slow breaths/min for 5 minutes, especially before bed.
  • Sleep: target 7–9 hours with a consistent wind-down.
    Stress and sleep shape motility and the gut barrier, which are key to lasting results. (Cleveland Clinic, 2022; Better Health Channel, 2023). (Cleveland Clinic)

5) Medications—Partner With Your Clinician

If you need antibiotics or other meds that affect the gut, do not stop them on your own. Ask about food-first strategies (fiber, fermented foods) and whether a probiotic is reasonable in your case. (Cleveland Clinic, 2024). (Cleveland Clinic)

6) Hygiene Basics Still Matter

Wash hands, rinse produce, and avoid cross-contamination in the kitchen to lower exposure to harmful bacteria. (Better Health Channel, 2023). (Better Health Channel)


What If You Suspect SIBO?

Talk with your clinician if you have persistent bloating, abdominal pain, diarrhea, unintended weight loss, or symptoms that wake you from sleep. Testing and treatment are individualized. If SIBO is confirmed, nutrition is often phased: address overgrowth and root causes first, then gradually re-expand fiber and fermented foods under guidance to support a resilient microbiome. (Mayo Clinic, 2024a; 2024b). (Mayo Clinic)


Where Chiropractic and Medical Care Fit (The Chiro-Med Advantage)

Many Chiromed readers also deal with neck or back pain, sports strains, work injuries, or motor-vehicle accidents (MVAs). Pain, poor sleep, and high stress can worsen gut symptoms through the brain–gut axis. A coordinated chiro-medical model can address both fronts at the same time.

1) Dual-Scope Assessment and Imaging (When Indicated)

A combined clinical exam can separate joint, nerve, and soft-tissue drivers of pain. When needed, X-ray or MRI helps confirm the picture so your plan is safe and specific. (Jimenez Clinic Site; A4M profile). (El Paso, TX Doctor Of Chiropractic)

2) Conservative Therapies That Calm the System

  • Spinal adjustments to improve joint motion and ease nerve irritation.
  • Targeted exercise therapy to restore mobility and strength.
  • Massage therapy for soft-tissue pain, circulation, and relaxation.
  • Acupuncture (when available) for pain relief and stress reduction.
    These approaches can reduce pain and nervous-system “overdrive,” which often helps gut comfort too. (Sciatica.clinic articles, 2025). (sciatica.clinic)

3) Nutrition & Lifestyle Coaching Built Into Care

An integrated team can translate gut-friendly science into your reality—food swaps, stress skills, and sleep routines that fit busy schedules. The focus is on small wins that add up. (Penn State Health, 2018; Cleveland Clinic, 2022). (Penn State Health News)

4) Injury Documentation and Care Coordination

For work injuries or MVAs, you may need clear medical records, imaging reports, and functional assessments. An integrated clinic can coordinate your care and provide the documentation insurers and legal teams request, while keeping your recovery plan unified. (Jimenez Clinic Site; Scheduler). (El Paso, TX Doctor Of Chiropractic)

Clinical observation (Jimenez): Patients with spine pain and poor sleep often report IBS-like flares. When we combine adjustments or mobilization with gradual activity, breath work, and a simple plant-forward plan (plus one fermented food daily), reports of bloating and meal-related discomfort tend to drop—especially as sleep improves. (Jimenez Clinic Site). (El Paso, TX Doctor Of Chiropractic)


Sample 2-Week “Ease-In” Plan

Week 1: Foundations

  • Breakfast: Oats with yogurt or kefir, berries, and nuts.
  • Lunch: Grain bowl (quinoa or barley) + beans + mixed veggies; add a spoon of sauerkraut/kimchi.
  • Dinner: Chili or lentil curry + salad with olive oil.
  • Daily: 20–30 min walk, 5-minute breathing before bed, lights-out window set.
  • Limit: one ultra-processed snack per day, max.

Week 2: Build

  • Add beans/lentils 5 days/week.
  • Add a second fermented food for two days.
  • Replace one sweet drink with water or tea each day.
  • Add two short strength sessions (15–20 minutes).
  • Keep a simple symptom log (bloating, energy, stools, sleep).

Small steps, big difference over time. (Penn State Health, 2018). (Penn State Health News)


When to Seek Care Promptly

  • Unintended weight loss, blood in stool, fever, severe or night-time symptoms, or a history of GI surgery.
  • Persistent pain and gut complaints despite steady changes.
    Talk with your clinician; ask about testing, SIBO evaluation, and tailored treatment. (Mayo Clinic, 2024a). (Mayo Clinic)

Key Takeaways for Chiromed Readers

  • Dysbiosis is common and usually fixable with realistic habit changes.
  • A plant-forward pattern, along with live-culture foods, stress management skills, and better sleep, can steady the gut and the nervous system.
  • When injuries, pain, or SIBO are part of the picture, a coordinated chiro-medical team can blend diagnostics, hands-on care, lifestyle coaching, and documentation—so your gut and your musculoskeletal system improve together. (Cleveland Clinic, 2022; Jimenez Clinic Site). (Cleveland Clinic)

References


Chiropractic Care Approaches for The Gut-Liver Connection

Uncover the benefits of understanding the gut-liver connection with chiropractic care and its role in holistic health for individuals.

Restoring Balance Through the Gut-Liver Axis: Chiropractic and Integrative Approaches for Pain Relief and Optimal Health

Chronic pain, digestive issues, or persistent fatigue can significantly hinder daily life, often signaling deeper imbalances within the body. The gut-liver axis, a critical physiological network, plays a central role in overall health, influencing digestion, inflammation, and musculoskeletal function. This article examines the scientific foundation of how the gut supports essential bodily processes, the impact of environmental factors on this balance, and how these disruptions lead to overlapping symptoms affecting digestion, muscles, and joints. We’ll provide a clinical rationale for the role of chiropractic care in addressing this axis, complemented by nonsurgical interventions such as targeted exercises, massage, acupuncture, and integrative medicine, which prioritize natural healing and patient education over physical strength alone.

Written for clarity and grounded in peer-reviewed research, this guide draws on insights from Dr. Alexander Jimenez, a functional medicine expert, to offer evidence-based strategies for holistic wellness and pain management. Always consult a healthcare professional for personalized guidance.

The Gut-Liver Axis: A Foundation for Health and Recovery

The gut-liver axis is a bidirectional communication system linking the intestines and liver through the portal vein, which transports nutrients, microbial metabolites, and toxins from the gut to the liver for processing. The liver reciprocates by producing bile acids to aid fat digestion and regulate gut microbiota, ensuring efficient nutrient absorption and detoxification. This synergy supports energy production, immune function, and tissue repair, all of which are critical for maintaining musculoskeletal health.

Disruptions in this axis can trigger systemic inflammation, exacerbating pain or mobility issues. For instance, gut dysbiosis may increase endotoxins, such as lipopolysaccharides (LPS), which induce hepatic inflammation that amplifies musculoskeletal pain through the release of cytokines (Wang et al., 2021). Functional medicine clinicians, such as Dr. Jimenez, utilize advanced diagnostics, including microbiome analysis and liver function tests, to assess this axis. They design nonsurgical interventions to restore balance and alleviate symptoms (Jimenez, n.d.).

The Gut’s Pivotal Role in Body Function and Pain Relief

The gastrointestinal system is a cornerstone of health, orchestrating the absorption of nutrients, regulating the immune system, and facilitating neural signaling. Its microbiome—comprising over 100 trillion microorganisms—metabolizes dietary fibers into short-chain fatty acids (SCFAs), such as butyrate, which nourish intestinal cells and reduce systemic inflammation. Hosting approximately 70% of the body’s immune cells, the gut defends against pathogens while maintaining microbial balance, which is critical for preventing chronic inflammation.

Through the gut-brain axis, mediated by the vagus nerve, the gut influences pain perception and stress responses, which can exacerbate musculoskeletal conditions like back or joint pain. Dysbiosis disrupts this balance, increasing intestinal permeability and systemic inflammation, which can potentially manifest as somatic pain through viscerosomatic reflexes (Farmer et al., 2009). Dr. Jimenez integrates nutritional interventions and microbiome testing, noting that patients with optimized gut health often report reduced pain and improved mobility (Jimenez, n.d.).

The Gut-Liver Connection: Mechanisms of Interdependence

The gut and liver are intricately linked through enterohepatic circulation. The portal vein delivers 70% of the liver’s blood supply, carrying gut-derived substances for metabolism or detoxification. Bile acids, synthesized by the liver, are secreted into the gut to emulsify fats and modulate microbial populations, preventing pathogenic overgrowth.

Research indicates that gut dysbiosis alters bile acid profiles, leading to the increased production of secondary bile acids that induce hepatic inflammation, as observed in non-alcoholic fatty liver disease (NAFLD) (Federico et al., 2017). Alcohol consumption exacerbates this by compromising tight junctions, leading to endotoxemia and liver damage, which can heighten systemic pain (Chae et al., 2024). Dr. Jimenez applies this evidence, utilizing biomarkers such as zonulin to assess gut permeability and tailor interventions that support both organs, thereby reducing pain and inflammation (Wellness Doctor RX, n.d.).

Environmental Factors: Disrupting Balance and Triggering Symptoms

Environmental stressors profoundly impact the gut-liver axis, often leading to symptoms that overlap with musculoskeletal complaints. Diets high in processed sugars or fats alter microbiota composition, leading to increased LPS production and intestinal permeability, which triggers systemic inflammation that can manifest as joint or muscle pain (Di Vincenzo et al., 2023). Chronic stress activates the hypothalamic-pituitary-adrenal (HPA) axis, altering gut motility and barrier function, which may refer pain to somatic regions (Konturek et al., 2011).

Xenobiotics, such as antibiotics and pollutants, deplete beneficial microbes, thereby fostering dysbiosis. Alcohol, on the other hand, strains both the gut and liver, exacerbating inflammation (Nicholson et al., 2012). These imbalances can lead to visceral pain hypersensitivity, where gut inflammation amplifies somatic pain, mimicking conditions such as chronic back pain (Zia et al., 2022). Dr. Jimenez uses environmental exposure assessments to identify triggers, creating targeted plans to restore gut health and alleviate pain.

Table: Environmental Factors and Their Impact on the Gut-Liver Axis

FactorMechanism of DisruptionOverlapping Symptoms and Pathways
High-Sugar/Fat DietsIncreases LPS, reduces SCFA productionSystemic inflammation, joint/muscle pain
Chronic StressHPA axis activation, barrier dysfunctionReferred pain, muscle tension via neural pathways
Alcohol/ToxinsDisrupts tight junctions, dysbiosisHepatic stress, fatigue, myalgia
Antibiotics/InfectionsDepletes beneficial bacteriaChronic inflammation, immune dysregulation
PollutantsAlters microbial metabolismFatigue, heightened pain sensitivity

This table synthesizes mechanistic data to guide evidence-based interventions.

Clinical Rationale: Chiropractic Care’s Role in the Gut-Liver Axis

Chiropractic care, grounded in neurophysiology, addresses the gut-liver axis by optimizing the function of the autonomic nervous system (ANS). Spinal misalignments (subluxations) in the thoracic and lumbar regions can disrupt sympathetic innervation to the gut and liver, impairing motility and detoxification. Clinical studies suggest spinal manipulation reduces visceral hypersensitivity by modulating somato-autonomic reflexes, decreasing inflammatory cytokines that exacerbate pain (Elsenbruch et al., 2015).

Probiotics, often used in conjunction with chiropractic care, help restore microbial balance, thereby reducing liver stress and systemic inflammation (Hojsak, 2024). Dr. Jimenez integrates spinal adjustments with gut-liver biomarkers, noting that patients with chronic pain or mobility issues experience significant relief when inflammation is addressed holistically, emphasizing neural optimization over physical force (Jimenez, n.d.).


The Healing Diet: Combat Inflammation, Embrace Wellness: Video


Nonsurgical Interventions: Evidence-Based Strategies for Healing

Nonsurgical approaches target the gut-liver axis to promote healing and pain relief. Anti-inflammatory diets, rich in fiber, omega-3 fatty acids, and probiotics, help repair the gut lining and support liver detoxification, thereby reducing systemic inflammation. Targeted exercises, such as lumbar stabilization or yoga, enhance spinal alignment and visceral function, thereby mitigating inflammation according to biomechanical research.

Massage therapy promotes lymphatic drainage, easing hepatic congestion, while acupuncture stimulates vagal pathways, reducing inflammatory markers. Integrative medicine incorporates nutraceuticals like probiotics and curcumin to prevent chronic conditions like arthritis or NAFLD. Dr. Jimenez’s protocols combine these with patient education, ensuring adherence to achieve sustained pain relief and improved mobility.

Insights from Dr. Alexander Jimenez: Advancing Chiropractic Care

Dr. Alexander Jimenez, DC, APRN, FNP-BC, blends chiropractic expertise with functional medicine to address pain and wellness holistically. His evidence-based approach uses microbiome and liver function tests to inform interventions, targeting viscerosomatic pain patterns where gut-liver issues manifest musculoskeletally. Clinical data show reduced inflammatory markers post-adjustment, with patients reporting enhanced mobility and vitality due to his clear, empathetic communication (Jimenez, n.d.).

Practical Steps for Gut-Liver Health and Pain Relief

Begin with diagnostic assessments (e.g., microbiome analysis), adopt anti-inflammatory diets, and incorporate regular chiropractic care and stress management. Monitor biomarkers, such as liver enzymes, for sustained results.

This guide highlights the role of the gut-liver axis in pain management, advocating for chiropractic and integrative care for holistic relief.

References